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How Phosphatidylethanolamine Boosts Memory Power : Boost Memory

Article by Bryan Reese

Link between forgetfulness and old age is good enough for being subject o the sitcoms, greeting cards, and jokes. People tend to take such things for granted to such an extent that just a fraction of them actually spare some time in questioning why these things happen. Experts might, however, have found answer in one of the essential fatty acids called phosphatidylethanolamine.

Bodies of the individuals needs this kind of phospholipids for building membranes of brain cells which’re fluid enough with respect to releasing neurotransmitters ‘dopamine’ and ‘acetylcholine’; but, unfortunately, brains of the people usually manufacture enough quantity of phosphatidylethanolamine to keep them in the topmost mental order. When they, however, reach the middle age, their levels of phosphatidylethanolamine start declining. It is an effect which gets worsened by the deficiencies of the other EFAs, i.e. essential fatty acids, vitamin B12 or folic acid. As phosphatidylethanolamine is imperative for an effective neurotransmission, its deficiency gets linked to the mental impairment, inclusive of non-Alzheimer’s and Alzheimer’s dementia, Parkinson’s disease, and depression amongst elderly and middle-aged people.

Since deficiency of phosphatidylethanolamine has been linked with the common conditions related to age, several experts are of the belief that phosphatidylethanolamine supplements can aid in the improvement, or even reversing of symptoms. Phosphatidylethanolamine supplements perform the task of restocking membranes of cells of brain, thereby having boosted nervous chemical activity like serotonin and dopamine, having stimulated growth of nerve cells, and the stirring activity with respect to every brain center, particularly the higher centers of brain like pituitary gland, hypothalamus, and cortex.

In short, phosphatidylethanolamine supplements might provide a fifty-year-old the brainpower same as a youngster, i.e. a twenty-year-old. Doesn’t it sound good? Well, as per ‘2002 Bottom Line Yearbook’, phosphatidylethanolamine is the sole medication which has been proven of reversing memory loss related to age in the clinical studies.

To say more, such types of clinical studies have been found to be overwhelmingly positive regarding marvelous abilities of phosphatidylethanolamine. In ‘alternative Cures’, it has been reported that phosphatidylethanolamine could reverse neurons’ chronological age by around 12 years. This has, of course, has loads of implications for the people having suffered from dementia, which is related to age.

The latest study on individuals, especially men aged fifty or even older having non-Alzheimer’s dementia has revealed that a 3-month regimen consisting of 300 mg of phosphatidylethanolamine every day was sufficient for drastically improving mental function, as per book written by Dr. Russel L. Blaylock, i.e. ‘Excitotoxins’. In a study, patients suffering from Alzheimer experienced improvements on the cognitive basis after having received just 100 mg of phosphatidylethanolamine for 3 months, whereas the other study went on to demonstrate that 400 mg of phosphatidylethanolamine/day led to psychological and neurological improvements on the short-term basis in the people undergoing Alzheimer’s.

In spite of varying of tested doses, results go on to ad upto a single thing: Novel hope for the people having suffered from mental decline that is related to age. Abilities of phosphatidylethanolamine look promising to such an extent that it has been called as the single finest means to conserve memory as well as the other higher functions of brain as the old age approaches. This drug can be created by having put soy lecithin through enzymatic process which happens to change phosphatidylcholine in to phosphatidylethanolamine.

Bryan Reese is a scientific researcher specializing in the fascinating area of memory enhancement has created the most effective scientific formula that positively affects a person

Vitamins : Vitamin Facts: What Does Each One Do in the Body?

Article by Dirk Rowell

When it comes to the best in skin care, nail care and body care, everybody knows about the importance of including optimum levels of vitamins and minerals in their diet. But how much is understood concerning the basic functions of Vitamins A to E?

Vitamin ASome vitamins predominantly aid in functions that appear to be unconnected. Vitamin A is one such vitamin! Crucial in terms of maintaining and healthy appetite and sense of taste, it also aids in eyesight maintenance and general growth.

Vitamin B1The nervous system, muscles and the heart all benefit from vitamin B1. Reparation of the nerve tissues throughout the body is impossible without this B vitamin.

Vitamin B2Vitamin B2 plays a vital role in the processes of skin care, hair and nail care maintenance. The body

Photographic Memory : Plan Your Budget for Family Portrait Los Angeles

Article by Ibiza Hotel Services

Family portrait can be described much over a photograph. Memory is a custom for relatives to keep for a long time. Plenty of people are reluctant to pay money for the shoot of the relatives because the picture is more a luxury than a necessity. Hiring the right photographer is not simple, because not every photographer has a capacity to capture the essence of the relatives photograph.

It is best to plan your budget and decide what type of portrait you require. Your budget will most likely decide the type of photograph quality. Most nice photographer has a studio or a studio. In a study session, a nice portrait photographer must have the ability to manipulate the illumination. There’s plenty of different types of lighting and that ought to let your photographer knows exactly what kind of feelings that are trying to accomplish, and the photographer will work on the light settings accordingly.

Another alternative is to shoot in the place. There are plenty of great places in Los Angeles to shoot. For example, the metro link from downtown Los Angeles you can generate a grungy and edgy modern look. Beach scene more traditional can be fired in Laguna Beach in Orange County. Another nice place is no great public park that has plenty of green trees.

So the query is what to wear for that day? Everyone who is out in the photograph ought to wear something that makes sense. Try to stay away from pure black and white or grey. All clothing must not overlap, but it would help your relative

Natural Health Therapies and Cancer – Part Five : Sonic Vitamins

Article by Jerry Ryan, Ph.D.

This article is the fifth and final installment of a series on Natural Health Therapies and Cancer. The material presented is meant to inform you of complementary cancer therapies that are available in the medical community. These therapies are to be used in cooperation with other cancer treatment methods. They are not meant to replace your physician’s care.

So far, we have discussed the basics of cancer, looked at a list of causes, reviewed the various types and stages of cancer, and examined the use of nutrition and herbal supplements as forms of cancer therapy. We have also talked about various physical support therapies and their benefits for individuals with cancer. In this article, we will investigate the use of Energy Support Therapies for cancer. These methods include Electrodermal Screening, Magnetic Therapy, and Light Therapy.

‘Energy Medicine’ refers to any therapies or testing that use an energy field such as electrical, magnetic, sonic, microwave, infrared, or acoustic energy. We’ve all been exposed to energy medicine before. EKGs for heart activity, EMGs for muscle tests, EEGs for brain waves, and MRIs for scanning body parts are all examples of energy medicine techniques.

The basic principle in energy medicine is that a disease will show an energy change before it becomes a full-blown illness. The energy flow is based on acupuncture meridians known for thousands of years. These meridians are pathways for energy flow. The concept of energy flow in the meridians is similar to the flow of blood in the arteries and veins in our circulatory system. Studies done in Germany and at Stanford University verified that there is electrical conduction through the acupuncture meridians, that the energy changes at the traditional acupuncture points, and that the energy changes when health is poor.

Electrodermal Screening Testing the skin surface to determine if there are any imbalances in the energy flow is called electrodermal screening. It is done by touching a small probe to certain points on the hands and feet, which generates information on a computer. A point value on a scale of 0-100 is assigned to the various readings. Scores in the 45-55 range are considered normal. Readings below 45 indicate organ degeneration while scores above 55 suggest organ inflammation. Following the electrodermal screening, therapies are given according to the scores displayed at each of the various test sites.

Magnetic TherapyWe are exposed to magnetic energy every day. Some is naturally generated by our body, by solar flares, by changes in the weather, and by the earth itself. Common electrical devices like radios, televisions, computers, microwave ovens, power wheelchairs, and commercial power lines also produce magnetic fields.

Magnetic therapy focuses on the use of external magnets and electromagnetic devices to relieving symptoms and reversing degenerative diseases. The negative poles of the magnets have shown benefits to health while the positive poles exhibit a harmful effect. It has been identified that cancer thrives in a high-acid, low-oxygen environment. Negative magnetic fields cause the cells to become more alkaline and to increase the oxygen level. The technique is called Magnetic Resonance Bio-oxidative Therapy and is still considered experimental even though there are reports of successful treatments of cancers of the prostate, brain, spine, skin and mouth.

Light TherapyExposure to sunlight plays an important role in maintaining good health. Not only does it help the body produce Vitamin D; the sunlight also sends impulses to our brain’s regulatory system. The brain then generates signals to control everything from sleep cycles and body temperature to digestion and immune function. Because of the body’s need for light, poor lighting or minimal exposure to the sun can lead to health problems. Studies have linked poor lighting to fatigue, hostility, suppressed immune function, depression, hair loss, skin damage, strokes, and cancer.

‘Full-Spectrum Light Therapy’ has shown the ability to help with improving the overall health. Similar to exposure to sunlight, this therapy uses the entire range of light including ultraviolet. A study at Johns Hopkins University Medical School demonstrated a positive relationship between full-spectrum light and the prevention of breast, colon, and rectal cancers.

‘Ultraviolet Light Therapy’ is used both topically for skin lesions and through a process called hemo-irradiation for other cancers. Hemo-irradiation involves removing about a pint of blood, exposing it to ultraviolet light, and returning it to the patient’s bloodstream. This technique has been reported to increase oxygen levels, neutralize body toxins, and balance the body’s biochemicals.

‘Photodynamic Therapy’ or PDT is quite promising in handling some early stage cancers. This therapy involves injecting dyes or medications that are sensitive to light. These agents are absorbed by the cancer tumors which are then exposed to certain types of light. This technique has had a 90% success rate in Japan for the early stage cancers of the lung, stomach, esophagus, and cervix.

Further InformationMost of you know that I am an advocate for learning more about your body and any illness for which you have been diagnosed. Education is a great tool in preventing disease. Here is a good book for Cancer and Alternative Medicine — A Definitive Guide to Cancer by W. John Diamond, M.D., W. Lee Cowden, M.D., and Burton Goldberg.

The Definitive Guide to Cancer is a must-read. I recommend this book to everyone because it provides a great historical and medical background for the increase of cancer in today’s society. It also describes 37 different alternative cancer treatments being used by physicians in the U.S. and around the world. The book is informative and eye-opening. I have used it as a reference many times while writing this series on Cancer.

If you would like more information on any topic discussed in this series or to suggest ideas for a future article, you can contact me through my website or email me at DoctorRyan@JerryRyanPhD.com.

Jerry Ryan, Ph.D. is a Natural Health Coach who teaches individuals and group classes on the scientifically documented benefits of natural health techniques. He is also an internationally published author and has been a guest speaker at such places as NIKE World Headquarters. For more information, his website is http://www.JerryRyanPhD.com

The Peoples Chemist Secret Health Files
Former pharmaceutical chemist exposes Secret Health Files. Get real natural cures rather than prescription drugs, resveratrol, synthetic vitamin D, or whatever else happens to be trendy and pricey. Warning: Explicit language!
The Peoples Chemist Secret Health Files

Vitamins : Vitamin Facts: What Does Each One Do in the Body?

Article by Dirk Rowell

Vitamin B1The nervous system, muscles and the heart all benefit from vitamin B1. Reparation of the nerve tissues throughout the body is impossible without this B vitamin.

Vitamin B2Vitamin B2 plays a vital role in the processes of skin care, hair and nail care maintenance. The body

Photographic Memory : Photo Printing: Why Most People Likes Photography

Article by Walter Hart

Photo printing is the process of printing photographs that were taken. Photographs are made when the light touches the surface of films that are sensitive with light. Today, films are not commonly used since the digital camera has already been invented. This process of making photographs is called photography. It has already been considered as an art. People also consider photography as a science of creating pictures.

Photos are important in the lives of people. Anybody could imagine the disaster that could happen if photography was never invented. There are so many things that a person could do with the photographs that he has. A person’s usual motive for taking a photograph would be to preserve a special moment in his life. A person who is celebration a birthday or who has just graduated might find it necessary to capture this moments so that in the future, he could remember them by looking at the photos. Preservation of moments is the best use of photographs. Because of it, a person can know how he looked like when he was a baby. He would also remember the faces of the ones which have passed away. By looking at photographs, memories would be rekindled once more. In the past, what they did to preserve the moments is to paint them. Different occasions such as wars, weddings and coronation are often preserved in the paintings. However, painting takes a lot of time and a lot of skill. Anybody could draw something but only few people can put the likeness of the subject into the canvass. It is a good thing that photography is invented. If a person wants to have a portrait of himself, he does not need to hire a painter and smile all day just to have a painting of himself. All he needs is a camera, and he could have a portrait of himself in just a few seconds.

Since photography is now an art, people have used it for businesses. A lot of good photographers sell their pictures for a very high price. These pictures are used as cover for books and magazines. They are also used as decorations in the house. The subject of photography could be anything that is under the sun. With the help of modern telescopes, a lot of photographs of the outer galaxies have been available. The most common subject of a photograph would be a person or a group of persons. Humans love to admire themselves. That is why there are a lot of photographs that have human subjects in it. If one piles up all the photographs that were taken, he would probably find out that the majority of the photos have humans in it.

With the invention of modern technology, people can print the photographs that he has taken with his digital camera. He can also print any picture that he got from the internet. People love to take beautiful pictures. With photo printing, a person can enjoy the beauty of photography.

You can get printers that are great at photo printing anywhere today. With printers capable of photo book anything from black and white to colored and more, there is no photo that are in your files that you cannot print out and treasure in albums and picture frames.

read the title from their self titled album
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Embark On Brain Training With the Use of Brain Teasers : Brain Training

Article by Thomas Dark

Brain teasers, also known as brain busters, have been largely considered as games that are associated with children. Although they are good for stimulating children’s minds, they are also invaluable when it comes to brain training for the adult brain. In the same vein that exercise benefits your body so does brain training benefit your mind. Brain teasers are one such technique of doing this. Constantly feeding your brain complex riddles ensures that it is suitably stimulated. Brain teasers coupled with subliminal messaging can bring out the best desired results when it comes to enhancing the power of the brain and increasing your memory capacity.

Mental health doctors will expose you to subliminal messages to enable you to change the way your mind thinks. Brain teasers also train your brain to think out of the box and contemplate more unconventional ideas. The use of brain teasers along subliminal messages can prove to be a coup when it comes to brain training. Using both these methods separately ensures you have a better chance of achieving the desired results. With time undergoing this therapy of using subliminal messaging as well as brain busters, your subconscious mind will start to perceive things in a different manner. You may also begin to notice that not only do you have a more positive outlook but you also become quick witted. Eventually, the remnants of the way you used to think before will be wiped away and your newly acquired mind power will enable you to better your life.

The main function of brain busters is to increase the sharpness of your mind. This is done through brain training. Brain busters have also been known to increase the mental acuity of the person as well as improve their focus and their memory. People who are in the habit of exposing their mind to brain busters will realize that they tend to be more productive at work as well as less stressed than the average person. They also tend to be brighter than the average people they may interact with. The most convenient thing about brain training is that it can be tried by anybody. If you find that you are experiencing some difficulty, you can always start with less challenging brain busters before moving on to more challenging ones.

However, brain busters cannot be used to change the thought pattern of someone in an instant. Neither can they be used to transform an addict to a sober person. These situations would require a stronger sense of subliminal messaging. Once the subliminal messaging has helped the person get on the correct path, you can now incorporate brain busters so that you can help them improve their mind power through brain training. With time, you will realize how invaluable brain training is. Once you discover the mind power that you have for self improvement as well as self development, the options are limitless.

Nathanael Eisenberg is the author of this article on Brain. Find more information On Brain Fitness here.

www.MeTheDoctor.com — Brain Training — Learn how to Increase Your Reading Speed, Enhance your Memory, Reduce Stress, and much more with Brain Training Methods. Just as it is essential that we engage in regular physical exercise in order to keep our bodies healthy and physically fit, we need to exercise our brain in order for it to function at its highest level. Through brain training methods we can improve are memory, increase the speed at which we read, accomplish everyday tasks at a much higher rate of speed, and even prevent or delay the progression of certain conditions or diseases such as Alzheimer’s. While there are many methods of brain training, one that been proven to be most effective when it comes to improving numerous skills is the method used to enhance our photographic memory. If you would like more information on how you can benefit from exercising your brain and learn a brain training method that will improve your photographic memory, then you can do so by visiting us here at: www.MeTheDoctor.com

Short Term Memory : The Roman Room Method – A Time-Tested Memory Training Technique

Article by Gustavo Horton

Our memory has both short-term and long-term components. The short-term componentstores data for only a short interval. Rarely more than a few minutes. It isdelicate by nature and the brain soon discards it. It is widely believed that thebrain can typically only hold at least 7 short-term memories.

That explains why a person can usually recall their phone number but needs to readfrom their credit card when making a purchase.

A primitive but effective way of remembering information when the long or short-termcomponent isn\’t important is by using the Roman Room System. It provides the basisfor a very effective mnemonic method employed to learn new languages.

To take advantage of this system you should visualize a room that you are familiarwith like your bedroom, living room, dining room, gym, theatre, etc.

* Then visualize where within these rooms the common objects are situated. * Next, you associated the images of those objects with the data you want torecall. * To remember your data, move around the room in your mind and create images ofknown objects and associate them with the different data you need to recall. * You can enhance this technique by going into the fine details and keying datawith smaller objects. * You can even open doors from that room to another room and use items foundthere also.

It should be noted how easy it is to create extensions into the rooms you arevisualizing in your mind and then filling them with objects that would logically bein those rooms. What you are doing is creating rooms to store different categoriesof data in your memory.

The Roman Room System is but one way of linking your map of data in an easy way andyou aren\’t restricted to storing your data in rooms. You can use a town center, aforest or a park and use the objects or landmarks found there to link to your data.

Let\’s look at an example using a bedroom as the basis.

Some of the objects we may see in your bedroom could be:

* A bed * A lamp * A chair * A bookshelf * A DVD player * A phone * A television * A mirror * A photo frame

Now link each of these objects with one piece of information you want to recall suchas vocabulary words in a foreign language, renown scientists, elements of theperiodic table, grocery list, etc.

Then visualize yourself walking into your bedroom. As you walk around the bedroomlook at each object and visualize the data you have linked to it and hold thatpicture in your mind for at least 10 seconds to make sure it is imprinted in yourmemory.

When the time comes that you need to recall the information just walk back into yourbedroom in your mind and activate those associations.

The Roman Room systemis a lot like the Journey method. It works effectively byassociating images and information to remember with common, everyday items. It is anefficient way for storing lists of unrelated information. In contrast the Journeymethod is best for remembering lists of ordered objects.

As with any endeavor to learn something new, practice makes perfect. Boosting ourmemory skills is no different and the methods and techniques we employ will be moreuseful the more we use them. A better memory is not achievable without practice andeffort.

If you take the time and make a concerted effort to practicememory improvement techniques you will find the results that manifest in your dailylife to be very rewarding. You can find more tips and techniques at improve memory

If you have short term memory problems while taking Xanax or Klonopin – well – this is a side effect of withdrawing from it. It’s also a side effect for taking it. This video and website – www.klonopinwithdrawal.com – is intended for the viewer to overcome such problems.

Can I Get a Photographic Memory? : Photographic Memory

Article by Timothy Romano

You’ve heard the stories about people who are able to read a piece of text just once, and remember all of it perfectly. Are those people born with special abilities, or can anyone get a photographic memory by taking specialized courses and training? There is no evidence that such a phenomenon even exists, and most psychology experts agree that it is a myth. There is certainly no doubt that some people have extraordinary abilities to memorize information, but the term “photographic memory” in the true sense of the word may just be impossible.

There is a term known as eidetic memory, which is the closest thing to photographic that researchers have been able to agree actually exists. People with eidetic memories are able to view an image, then recall vivid details about that image when it is taken away. The person’s memory of the image is quite impressive and extraordinary, but the problem lies with the fact that it fades over a short amount of time. This ability seems to be more common with children, and often is lost or degraded as years go by.

So, now that we know it’s not realistic to try to train to get a photographic memory, we can set goals that we are able to attain. The truth is that anyone can improve their memory, and even to quite remarkable levels. There is no magic formula to attaining the goal of improving your memory, but by taking a few specific steps, you can be well on your way to a more powerful mind.

One of the first things you must realize is that there are barriers to your memory in the form of distractions, such as noise and stress. Making an effort to eliminate or reduce these distractions can have a profound effect on your ability to remember important information. Learning a mind calming technique such as yoga or meditation is a highly effective way to start overcoming these roadblocks.

Another recommendation for individuals who wish to improve their memory is to give the brain the proper amount of exercise. Just like the rest of the human body, the brain needs to be exercised to remain in top working order. A great way to go about this is by keeping the brain active with games, activities, and hobbies. You can try learning a foreign language, which is actually one of the most effective ways to give the brain a work out. It’s something that anyone can do, and only 30-45 minutes per day of study is needed to see great results.

Crossword puzzles, Sudoku, and Scrabble are all fun activities you can try that will be beneficial to the brain. Try to talk a friend or relative into playing chess or checkers with you. The strategy involved in these types of games require use of regions of the brain that aren’t regularly tasked by many individuals. Additionally, it’s a fun way to interact with other people, which has been proven to reduce stress, and increase overall happiness and personal satisfaction.

These are just a few basic actions that anyone can take to improve the power of their memory, but they are easy to try, and results are soon to follow. Although most people can’t train themselves to get a photographic memory, they can certainly train their brain to improve memory power.

Timothy Romano is a memory expert. For more information on how to get a photographic memory, visit http://www.secretstoimprovememory.com.

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Photographic Memory : Is Photo Reading Really Speed Reading?

Article by Greg Bareham

Most people have heard about speed reading, and many of us may have even taken a speed reading courses of some type in the past. Developing these types of reading skills can help you to take in more knowledge and to retain more information than the average reader. There are some ways, however, for you to improve on this scale and to even go beyond speed reading to a large extent. This is a process that is known as photo reading, and you might be surprised with exactly how much information you are able to take in when using this method.

All of us have an ingrained ability within us, although it tends to be locked away within the mind to a large extent. It is the use of photographic memory, where we are able to bring back to the mind anything that may have happened in the recent or even distant past. This is the basis behind photo reading, tapping into that photographic memory so that we are able to, not only taken more information at one time but to be able to lock it all away so that we can recall it at any time that we like.

While an individual that knows how to speed read may be able to reach 2000 words per minute, if they continue to work on it for quite some time, an individual who understands photo reading is able to take in 25,000 words per minute at a bare minimum. As a matter of fact, people that are able to tap into this successfully can put away volumes of information in their spare time. At 25,000 words per minute or more, it would not take you very long to accrue quite a bit of knowledge.

Another benefit of these types of reading skills goes far beyond the ability of brain training so that you can take in more words at one time. It is unlocking the mind so that you are able to recall that information and to use it at any time that you like. Learning how to use the photographic memory that is built into all of us takes us far beyond any simplistic speed reading course that just helps us to take in more words. You’ll probably find that as you learn to use this method, you will not only improving your knowledge but you will be improving your ability to think laterally and to use that knowledge in different ways.

Greg Bareham

Wellness Coach

Razor Mind Body Training LLC

Some more remarkable benefits to be gained from learning to photo read are.

Improve your ability to concentrate,recognize and trust your intuition and apply it in your daily life,increase your awareness and perception,increase your learning speed dramatically,and as a bonus You become happier!

To get started on this amazing photo reading course go to

http://www.razorbraintraining.com

Photographic Memory : If I Can, You Can! – Attract Much More in 2007

Article by Tracy Woolley

It’s been a little over 17 months since I decided to change my life completely and work full time at my passion of photography. In that time I have attracted many more wonderful things into my life than I ever thought possible.

I have won awards for my photography nationally and internationally and my ‘online’ photographic business, Nautilus Gallery is growing everyday. I also started another ‘online’ business called Inspire Your Day in October 2006 which is also going extremely well. I have successfully brought an International Peak Performance and Success Coach, Kurek Ashley, for an event to the Sunshine Coast and in May 2007, I am bringing world renowned Dr John DeMartini to the Sunshine Coast, for a new world first seminar program.

I have accomplished all of this not from years of study, hard work or with a bucket load of money.

What I did to Attract Much More into my Life was:

1. DECIDE – There have been many times in my life where I was tested to breaking point. It was at those points where once I decided that I wasn’t going to put up with whatever was going on, or that whatever I was doing had run its course, I changed my life. I DECIDED and there was no going back.

Studying a 13 week Introduction to Photography course through an Australian University was one of those decisions. It wasn’t even the main course I was interested in at the time but the elective unit in the Undergraduate Course I started. I decided it would be a bit of fun as I quite liked photography. Little did I know the impact it would have!I loved the course and was awarded a High Distinction. I decided half way through it that I had found my ‘Life’s Purpose’. I would photograph the beautiful area where I live on the Sunshine Coast of Queensland, Australia and gradually expand to the whole of the Queensland coast and then beyond to Australia and then the world. I didn’t know how I would do it. I just would.And it seemed that once I decided and knew what I wanted, doors just started to open for me, where before there hadn’t even been a door!

2. CREATE A PLAN – Once I decided what I wanted to do, I wrote it down on paper. I have always had a journal, which has helped me sort out and plan lots of events, emotions and issues in my life. I have a photographic memory and keep too much in my mind at times, so when I need to clear my mind I write it all down.Once I had found my new ‘Life’s Purpose’ I had so many ideas and thoughts that I wrote them all down. I also thought of where I wanted to end up with my photography so wrote that down and worked backwards from there. I made a plan.

3. ASK FOR HELP – The next thing I did was ask for help. I asked my tutor from my Photography course if he would recommend any courses to continue my learning. I went to Photographic shops and asked the opinions of the camera experts about which cameras were the best. I subscribed to all of the Photographic magazines and read through their articles. I searched the internet for articles on ‘How To’s’ and I learnt more. I set up a website by more research, finding a Web Hosting company that included a free website building package in the price of hosting. I asked for lots of help getting that up and running! I joined all the Photographic Associations that suited my style of photography and linked my website with Photographic Directories all over the world. I bought lots of books (and read them!) on marketing yourself and business setup and sent of lots of emails with questions. What I found with all of the asking for help was that most people were more than happy to give their assistance for free. Something that I now do for people who ask for my help.

4. DO IT – It’s now time to get yourself known. This was one of the most exciting and frightening things for me. I had all of the theory, had everything ready and it was time to sell my work and myself. I believe that it’s not just the photography that I am selling it’s also the person behind the camera. People want to know who the person is and what made them pick up a camera. They also want to know how they can take the photographs and what makes them get up at 4 am in the dark and go and take photographs of the sunrise day after day.

So I sent photographs and a brief story about myself to the local Newspapers, Tourism Agencies, businesses and anyone else I could think of. They all liked my photographs and started to contact me for interviews. I listed my photographs for sale on Ebay which was a great start and wonderful promotional tool. I went to business network meetings in my area and donated raffle prizes of my photographs. My work started to sell.

5. GET A LIFE SUCCESS COACH – Around 3 months after I started my ‘online’ Photographic business I had the opportunity to attend a free seminar by International Peak Performance & Success Coach, Kurek Ashley. Another door was opening! I had always mistrusted ‘Success Coaches’ as I had heard a few stories about people paying out huge amounts of money for little in return. However, I decided again that I had nothing to lose so would hear what he had to say. It was amazing! At the end of the 3 hours I was more excited about my future than I had been even when I had found my ‘Life’s Purpose’ previously. My partner and I, along with 5 of our collective 7 children went to one of his 2 day seminars. Kurek’s teaching methods were incredible and we went away with ‘real’ actions to do each day. We also subscribed to his ‘Life Success Club’ which we paid a fair amount for each month, receiving a CD with a mini seminar and actions to do each day for that month as well as special events to attend exclusively for Members. Those actions applied to my business kept me focused and motivated and have been instrumental in my success.

6. HAVE YOUR PEERS GIVE YOU FEEDBACK – One of the important things for me to do was to have other Photographers view my work and give their critique. I have always been particularly admiring of Panoramic Landscape Photographers, Steve Parish, Ken Duncan and Peter Lik, so to have any of them view my work was a great honour. As well, the associations of Professional Photography in both Queensland and Australia and the International Association of Panoramic Photographers are of the highest calibre and have worldwide reputations. So I entered my photographs into competitions where I would get my photographs exposed to the world. My first foray into the competition arena was exciting and I received a high mark although not an award. I actually didn’t understand the rules properly at the time but soon learnt for the next competition! The next competition was the Australian Professional Photographers Awards where I won an award. The next was a worldwide award where I won an Honourable Mention and it kept going. I next had the opportunity to enter a competition where Steve Parish would be judging, so I entered and eagerly awaited the outcome. The phone call where I was notified that I had won a 2nd place was very exciting. I now proudly have hanging on my wall a framed certificate signed by Steve Parish for my place.In the last 2 weeks of 2006, I was notified by the International Association of Panoramic Photographers that the 6 photographs that I had entered into the 2006 Photo Contest had all been awarded prizes. How’s that for attracting more?!

7. BELIEVE IN YOURSELF – So that brings me to a most important and critical factor in attracting much more into your life for 2007. The belief that you have in your talent and abilities, and yourself in general. There were so many times in my life previous to finding my ‘Life’s Purpose’ where I doubted everything about myself. I had believed what ‘other’ people had said I should be and do not believing that what I wanted to be or do was acceptable, or able to be done. However, once I started to believe in me and followed my own path and the calling that was deep inside everything changed. I surrounded myself with people that were positive and supportive and I rewarded myself for the sometimes small and sometimes large steps I was making towards my destination. My confidence in my abilities grew and now I know that I made the best decision for my life.

Listen to your heart and your body. Take some time to sit quietly with yourself each day and ask yourself questions about your life. If you feel happy when you answer them you are going in the direction to reach your ‘Life’s Purpose.’ If the feeling is a negative one that feels uncomfortable that’s the wrong direction to go. And if you feel like you are running into hurdles and brick walls along life’s path then that is the Universe telling you that you are going in the wrong direction.I like the saying, “That which is meant to be in your life will be free to be so.”

Now go on, attract much more in 2007. If I can, you can!

Tracy Woolley is an inspired Australian Award Winning Landscape Photographer, from Nautilus Gallery, http://www.nautilusgallery.com, Mooloolaba, Queensland, Australia. She decided to get together a few friends who are experts in their fields of endeavour, to inspire others to create a life that they have always imagined, in their wildest dreams.

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Guide To Bathroom Essentials and Body Bath : Sonic Vitamins

Article by Franchis Adam

Bath Smart Good grooming and basic beauty care begin in the bathroom. Bathing can be fun, not a chore and can make you feel fresh and glowing. Personal freshness is essential for everyone. The bacteria on the skin attacking the sweat when it reaches the surface of the skin cause body odder. Perspiration odour doesn’t start until about the age of 10, when the special apocrine glands develop. These are found mainly under the arms and between the legs. If you find them too drying, choose ones that contain moisturizers to minimize these effects. Most people can use ordinary soaps and moisturisers without any problem. Body brushing is a good way to stimulate blood circulation. Because the skin is an organ of elimination, many toxins can be eliminated if you stimulate the circulation and the lymph system by brushing the skin.

Use a loofah or a body sponge and brush in circular motions to remove the dead skin cells. Shower gels & bubble baths are mild detergents that help cleanse your body while you soak in the water. There are hundreds of varieties to choose from. If you find them too harsh for your skin, look for the ones that offer 2-in-1 benefits – these contain moisturizers as well, to soothe your skin. Electric Toothbrush cleaning system to keep your teeth clean and your breath smelling like fresh mint. This system cleans with a combination of 31,000 brush sweeps per minute and the gentle sonic waves help remove nearly twice as much plaque from between your teeth. Spongles & washcloths are useful for lathering up soaps and gels on your skin, and ridding dirt and grime from your body.

Boys’ bathroom essentials

It’s not just about the face anymore. A bathroom for today’s guy contains much more than just shaving cream and a razor. He cares about his looks and what a woman thinks of him, so it’s not surprising that his bathroom contains much more than just the bare minimums. In the olden days, a comb, a toothbrush and a bar of soap were all you needed to spruce yourself up. Today, it’s a different story. We’re not suggesting you run to the nearest pharmacy and spend your life savings on looking good. But there are a few essentials every man should have to keep himself in check.

A decent shaving kit – can mean the difference between smooth and sharp or red and raw

Toothbrush, toothpaste and floss – keep your smile spinach-free

Mouthwash – fresh breath is best

Facial moisturiser – used every day it can take years off you in the long run

Antibacterial spot cream – blast away rogue pimples

Shower Gel

A good shower gel is so much better than soap since it isn’t as drying to your skin. Again, if you’re worried about the shower gel smelling too feminine, worry no more. Today’s manufacturers are adding their own line of products made for guys.

Shampoo and Conditioner

When you’re choosing a shampoo and conditioner, remember your hair type. This is really important since using just any old shampoo or conditioner can make dry hair even worse or oily hair feel even greasier.

Eye Cream

A good eye cream can do wonders for those dark circles that can make you look tired. Look for an eye cream that contains both vitamin C and retinol for better results.

Hair Dyer

Finally, a good hair dryer is essential to every guy’s bathroom. Having a hair dryer will allow you to create different hairstyles for whatever occasion there may be.

Read out Makeup. Also check out for herbal remedies and weight loss