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New Discovery about Brain Entrainment

Brain Entrainment uses audio recordings to change the incidence of your brainwaves.

It helps human to access the subconscious mind to reprogram self limiting thoughts. It has many other advances and is easy to learn. Scientists identified that if you play a variable frequency into each year, your brain starts to work on a rate equal to the difference between the two. It’s necessary to use headphones for this to work, as each ear needs to hear a different rate. Modern recording facilities have made the process viable and the obtainability of MP3 player gives brain entrainment easy for everybody.

If you alter the frequency of your brainwaves, you can induce a relaxed state, similar to that of yogis. In this state, your subconscious mind is more open to suggestions from your conscious mind. You can begin to reprogram some of the limiting beliefs in your subconscious. It is similar to self- hypnosis. It is often successful as a self-confidence building tactic. It has also been used successfully in weight loss and quitting smoking.

Beta is the state you are in when you are actively concentrating. This is desirable when you have a job to do. If you were driving a car, you would want to be concentrating fully on the task, not daydreaming or sleeping.

Alpha is a relaxed state often associated with creativity and imagination. It is a good time to use affirmations or visualisations, as your subconscious mind is open to ideas at this time. This is usually the state while falling asleep or just waking.

Theta is the dreaming stage, while sleeping. You are usually experiencing REM sleep. Some people can reach this state while in deep meditation.

Delta is deep, dreamless sleep. It is the state where our bodies repair and rest. It is the best state for recovery.

There are programs that eventually induce your brain to reach this stage and maintain it but it is not usual for beginners to be comfortable in this state. They claim people who get a good delta sleep can slow the aging process and heal many common stress related health problems.

It is recommended you listen to your brain entrainment audio for at least 10 minutes, twice a day, usually when you wake up and just before you go to sleep. You need about 10 minutes for your brain to reach the Alpha stage, although it gets faster the more you practice. After 10 minutes, you can listen to a pre-recorded tape of your affirmations or just visualise your desired outcome. There are several excellent programs to help you with these stages.

There are many other benefits of using brain entrainment. You think more clearly, feel more alert and can relax faster. Many report not needing as much sleep. Try it for yourself and see how it can benefit your life.

Wendy Streater wants to inspire the world to live passionate, exciting lives full of love and laughter.
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Brain Entrainment

Memory Exercises – Your Solution For a Photographic Memory : Memory Exercises

Article by Gregory Frost

Having a photographic memory is not something you can actually be born with. Some of us have a photographic memory and some of us do not. This is where the basis of evolution and generation genetic information come into play and the strength of our memories are dependent on these and maybe several other factors. But of course, there is no limit to this fact, as we can gain a photographic memory or something very close to it without too much of a struggle.

Yes, there are many programmes out there that help you to gain a photographic memory, but before you whip out your credit card and purchase a DVD or audio tape, you need to try your hand at some simple memory exercises you can do on your own in the comfort of where ever you are right now to improve your memory and give you an almost perfect one. Before all this, let us look at the causes of memory loss, and there are many things to dissect and bring across to the table. As the memory capacity of one person differs as you go from individual to individual, the different factors that do cause memory loss will have different degrees of effect, but they effect them nonetheless. One of these is hypertension.

Another is excessive alcoholism, which contributes to the brain cell deaths that would already be naturally occurring within the cortex and the neurons of the brain. People with thyroid problems would also be prone to memory loss as those who are prone to depression and emotional problems. One of the biggest and most common contributing factor of memory loss is stress, and all of us, at any one point of our lives, would feel the heavy hand of stress upon our backs and our minds, so we need to be wary.

Now, we can discuss some of the memory exercises you can perform in your free time so that your memory will improve as time goes by. One of them is mental focus, and this can be achieved by breathing exercises that allow you to reduce the heartbeat and focus the mind. Once you are able to achieve this on a daily basis, your memory and thought processes will improve. Yoga is a good way to do this.

The other way is called repetition, in which you repeat some of the things that you are most prone to forget to yourself and you increase this list on a daily basis. Another thing you can do is associations. Making mental associations and imagery to the aspects of your life that you always forget can be some of the mental exercises that will release your memory from the trenches of forgetfulness and give you a much more photographic memory. These are some of the mental exercises you can do which might give you the solution to a photographic memory. Practice them every day and you might find yourself at the top of the memory game in no time at all.

Click Here to grab your FREE Photographic Memory eCourse today. Learn various tips on how to master your memory at http://www.Photographic-Memory.org Eliminate memory loss with the proper memory exercises.

Vitamins : What Is Vitamin B For? – A Quick Reference Guide

Article by Michael Tibus

What is Vitamin B for? This is a question that is often asked and understandably so. There are many important vitamins that we need to be taking on a daily basis. This in itself becomes a daunting task trying to remember what they are, which ones to take, and how we benefit by taking them. So I decided to make a little reference guide to the Vitamin B directory, if you will, so that we can come to a quick understanding of what each is and how it can help us. Here is the breakdown:

B complex

Simply, this vitamin group consists of all eight water-soluble B vitamins.

Vitamin B1 (Thiamine)

It enhances circulation and assists in the formation of blood. It helps the body digest carbohydrates and helps in the production of hydrochloric acid (stomach acid). It optimizes our mental processes and brain function. It also works as an antioxidant that protects the body from the degenerative effects of aging.

Vitamin B2 (Riboflavin)

It is necessary for the production of red blood cells, antibodies, cell respiration (energy attained from food), and cell growth. It renders aid in the prevention and treatment of cataracts. It expedites the use of oxygen throughout the body and helps the body absorb iron and Vitamin B6. It is greatly needed during pregnancy; the development of the fetus can be gravely affected without it.

Vitamin B3 (Niacin)

It is needed for proper circulation and healthy skin. It aids the nervous system so it functions properly. It aids in the digestion of carbohydrates, fats, and proteins. It also assists in the synthesis of sex hormones and helps lower cholesterol.

Vitamin B5 (Pantothenic Acid)

It helps the body release adrenal hormones to relieve stress. It plays a role in the development of antibodies, assists in converting vitamins for the body to use, and helps convert carbohydrates, fats, and proteins into energy. It also helps in the prevention of certain forms of anemia.

Vitamin B6 (Pyridoxine)

This vitamin is involved in more bodily functions than any other nutrient or supplement. It is useful for the body in that it helps balance the levels of sodium and potassium and it promotes red cell production. It is needed for normal brain function and for RNA and DNA synthesis. It plays a role in the body’s defense of cancer and helps prevent arteriosclerosis. It is helpful in the treatment of asthma, arthritis, and allergies.

Vitamin B7 (Biotin) – also known as Vitamin H

It is needed for healthy hair and skin and it helps relieve muscle pain. It also aids in the digestion of carbohydrates, fats, and proteins. And it promotes healthy sweat glands, bone marrow, and nerve tissue.

Vitamin B9 (Folic Acid)

It promotes good brain health, the production of red blood cells, and the production of energy. It is a great vitamin for strengthening the immune system and it is vital for the production of white blood cells and their function.

Vitamin B12 (Cyanocobalamin)

It helps regulate the production of red blood cells and is needed to prevent anemia. It also helps in the conversion of iron so the body can use it. If you are a person who suffers from sleep loss, this vitamin can help enhance your sleep. If you are a vegetarian you need this vitamin because it is exclusively found in meat.

Solution for Supplementation

It is very hard to keep tract on what foods exactly have which B vitamin. I am not saying that it can’t be done but it certainly is more problematic than not. Important vitamin of interest would be those that incorporates the B complex vitamins. Additionally, vitamins that include Vitamins, A, C, D, and E, Zinc, Selenium, Copper, Manganese, Inositol, Chlorella (the most important trace element), Chromium, and Choline would be an excellent purchase as well. If you take a vitamin with this kind of balance on a daily basis you will never have to worry if you’ve met your daily vitamin requirement or not.

RDA or ODR?

The majority of vitamins on the market give you your RDA (Recommended Daily Allowance) which is required only to fight disease. The majority of vitamins available for purchase meet this minimum requirement. While shopping, look for vitamins that go beyond this and give you ODR (Optimum Daily Recommendation). It focuses on improving your health, not just preventing disease.

So this is just a quick reference guide to help you understand the B complex vitamin group. They are all very important to our existence and we should not go a day without taking them. Try your best to include them in your diet and you will continue to maintain good health.

Michael Tibus has been working in the medical field as an EMT for the last 16 years and has been a consultant for the health and wellness firm, Immunotec, since October 2008. As an EMT, he enjoys studying the human body and has found how it can repair itself in an amazing way when given the right nutrients. His goal as an EMT is to provide proper and prompt medical care prior to a patient going to the hospital. His goal as a health and wellness consultant is to educate you regarding ways to ensure that your health reaches an optimum level so that your chances of ever having to visit a hospital are dramatically reduced. Learn more about ways to improve your health by visiting the website http://www.betterhealthconsultants.com. If you would like to comment other health articles please visit http://blog.the2in1initiative.com.

Top Brain Foods

Did you know there are certain foods you can eat to make your brain function better? It’s true. Just like every other organ in your body your brain needs proper nutrition to function at peak levels.

There is a wide list of factors to consider when deciding if a food is brainy enough. Foods that are good for your brain can improve your mood, make you more motivated and improve your overall mental performance.

We all know a diet that is high in fat is bad for us. Not only does it wreak havoc on our physical body it can also be a cause of depression and aggression. However, when you really pay attention to the types of fats you are consuming fats can be very beneficial.

Top brain food contains fatty acids called Omega 3. Diets that are laden with the wrong kind of fat have been proven to undermine intelligence. In contrast people who consume good fats have higher intelligence.

These good for you Omega 3 fatty acids are found predominantly in fish, nuts, fruits and vegetables. There are also dairy products, drinks such as green tea and beans that can be beneficial to your brain.

Here are a few of the most common in each category.

Fish – The two best brain food fish are salmon and tuna. These two species are especially high in the good kind of fat. One thing to consider with fish however is that because of mercury content you should eat these types of fish just a few times week.

Nuts – Many nuts including cashews, almonds, pumpkin seeds, walnuts and peanuts can be food for your brain.

Your brain loves nuts and seeds and gets a lot from them. They are chocked full of things to keep your brain feeling young and sharp.

Fruits – When it comes to fruit your top brain health choices are blueberries, cherries, acai berries and cranberries. Fruits that are high in antioxidants provide great nutrition for the brain.

Vegetables – The top brain vegetables are brussel sprouts, eggplant and peas. Tomatoes, spinach and cauliflower are also solid choices for giving your brain a little extra nutrition.

Beyond the given examples there are many other foods that offer you good nutrition for your brain health. The idea is to try to eat at least one of them daily if not more. The other healthy thing you can do for your brain is whenever possibly avoid bad fats. These fats make your brain lazy and your body unhealthy.

Thomas Manner is a specialist in neuroscience and the brain training field in general.

Brain Foods

Sonic Vitamins

Audio Pills. No chemicals, no artificial colors or factory processed foods. Pure sound, direct to your mind.

My friend, the only thing better than a fruit of some sort that has an adundance of vitamins and minerals is Sound and/or Light treatment. Without the sound and air pressure life is just not possible in the physical plane. The universe is made up of vibrations and vibrations are the creative forces that shape everything in existence. Us humans are a marvel of a creative talent. Who or whatever built us has built to universal laws. Without a universal fundamental structure us humans could not have evolved so far.

What are Sonic Vitamins?

Sonic Vitamins

Basically on a fundamental level it is all about causing the brain to function at it’s optimal level.

Virbrations in the manner of sound using technology can enhance the functioning of the brain to the better. It has been proven over and over again that sound affects a biological being in one form or another. SonicVitamins.com has created great combination of frequency manipulation to feed the brain and enhance it’s functions via audio sound and frequencies.

It has also been documented that the brain frequency changes with respect to the tasks that are undertaken. For example when someone relaxes the brain wave frequency drops to a level below to that of a fully excited persons brain wave frequency.

By manipulating frequency and waves one can recreate these states by directing the brain to tune into such waves and frequencies.

Sonic Vitamins brings this new technology right to you in a simple form – an audio MP3 recording made with specially created electronic equipment. It’s a little like reverse engineering the brains wave-frequency makeup. To get more information about Sonic Vitamins and how it can benefit your well-being then I suggest you don’t wait and continue here.

Photographic Memory : Photo Scanning – The Best Way to Preserve Your Prized Photographs!

Article by Henrich Rault

You go looking for your old photographs stored in a shoebox in the attic and what do you find? Prized photos glued together. Prying them apart will destroy the images and you’d have lost your photographic memories for good.

So how do you prevent your photos from curling with mold and bonding together from damp? You could do photo scanning! You could convert your photos to a digital format, which you could save and view on your computer screen. In this format you could upload them to the web and share them with your Aunt Maggie down in Oz.

Using a Scanner

The easiest way to do photo scanning is to use a flatbed scanner. You just lift the lid of the scanner and place your photo on the glass panel. Then you preview your image on your screen and crop the photo to the size you want. Next, you just press the scan button and your photo will be scanned.

Scan Photo Formats

The best format to save your scanned photo in is a jpg format. The scanned photo is compressed so that the file size becomes smaller. By compressing the file, jpg format photo scans are slightly lower in quality because some bits of information are lost during the compression process. If you were to enlarge the photo onscreen you’ll observe that the quality of the image becomes poorer. However, the jpg format is ideal for most of your photo scanning requirements as its easy to work with and quick to download.

Scanning Slides and Negatives

You shouldn’t just stop at photo scanning. You should also scan your slides and negatives to make sure you’ve got a copy of you personal history in digital format. As slides and negatives will deteriorate over time, there’s no guarantee you’ll be able to view your slides and develop photos from negatives after several years of neglect. So your best bet to maintain an accurate photographic record of your family history is to have your slides and negatives scanned to digital format.

Scanning Services

If you can’t scan your photos yourself, use scanning services which charge a fee. Don’t scan at a higher resolution than 300dpi. You don’t need much higher than that unless your require very high quality print images of your photos. Generally, 300 dpi is the best choice for photo scanning. You’ll have to pay a higher rate for 600 – 1200 dpi and the file sizes will also be larger. That means you’re going to use up quite a bit of hard drive if you’ve got plenty of photos to scan. They will also load slower when you upload them to your web photo folder or send them to your friends as an email attachment.

Photo scanning is the ideal method to preserve your prized photographs from deteriorating. You don’t have to worry about your photos fading, gluing together or getting burnt to a crisp and lost forever if you’ve got a scanned copy. Get down to scanning your photos and share a piece of your history online!

Important

It a good idea to preserve your photographic legacy though photo scanning and share them online with your far flung family members. You can save a lot of hassle by having your photos scanned professionally!

Henrich is a tech guru with years of experience in tech gadgets and latest developments

Vitamin a vitamins

Vitamin a

Foods For Brighter Vision

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HEALTHY eyes depend on a good range of food and minerals. Here are the vitamins you want to maintain a good vision Vitamin A. It may protect surfaces in the eye against oxidative damage and is believed to have a role in the mend of cells that have been injured. Foods with Vitamin Aare liver, dairy goods and eggs. Vitamin C. It is present in high concentrations in the tissues of the eye.

Deficiencies may lead to many eye issues.

Foods high in Vitamin C are kalamansi, blackcurrants, strawberries and citrus fruits.

Vitamin a

Zinc. It is located in numerous tissues in the eye, where it is assumed to play a protecting role against age-implicated wear. Eggs, seafood, meat, nuts and legumes all are high in zinc. Potatoes in the UK, everybody eats 207lb of this flexible plant each year and surveys suggest two-thirds of us believe – in the case of the jacket spud at least – that it qualifies as one of our counseled ‘five portions of fruit and vegetables a day ‘. However amazingly, it does not, according to the governing body at least.

Vitamin a

In spite of the incontrovertible fact that the potato is one hundred % natural, fat and cholesterol-free and loaded with vitamins and minerals, the Dep.

of Health ( DoH ) hasn’t included it in the ‘five a day ‘ factors since it launched its healthy-eating campaign in March 2003. In reality it does not even class the potato as a plant in any way. ‘Potatoes are botanically catalogued as a plant, but they’re classified nutritionally as a starchy food, ‘ announces a DoH spokesman. ‘This is usually because when eaten as an element of a meal, they are most often utilized in place of other starchy carbs ,egg bread, pasta or rice. Commended 5 portions of fruit and veggies a day. ‘.

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Vitamins

Mind Vitamins

You can find more information about Sonic Vitamins here and how it can help you with it’s new revolutionary Brainwave Technology that enhances mind functioning.

Photographic Memory : Memory improving techniques

Article by Bob Fisher

There are several memory improving techniques than you can use to improve your memory. Here is a list of 5 memory improving techniques that you should definitely try!

Memory improving technique #1:

Exercise your brain and memory daily! Practice makes perfect. You won’t get a photographic memory just by wishing for it. Play as many memory games as you can. It can be top 20 lists (movies, books, songs, etc…), finding item pairs game, or just pick up a deck of cards and try to remember as many cards as you can.

Memory improving technique #2:

Read books. Studies have shown that people who read a lot of books have a better memory. So get yourself a couple of books and start reading them. It does not have to be on specific times, you can read while riding the bus, on your break, or while you are waiting for an appointment.

Memory improving technique #3:

Take care of your body. Make sure you sleep and eat well. Drink a lot of water. Don’t try to remember information when you are tired or hungry. Remember to take breaks, as your brain needs time to process this all new information, you don’t want to overdo it and exhaust yourself.

Memory improving technique #4:

Use as many senses as you can to help your remember. It can be reading out loud what you are trying to remember or even listening to specific song, try and see what works for you the best. You can even try and stimulate your sense of touch or rub a part of your hand while you are trying to remember something new.

Memory improving technique #5:

Use special memory improving techniques for remembering information. For example, we remember better a moving object than a static standing still one. Then when you try to remember numbers try to remember your hand’s fingers holding that number instead. Or try to visualize what you are trying to remember, imagine the most outrages and funny scenarios to help you remember better.

Vitamins : The Best Vitamins for Weight Loss

Article by Alex Shawn

One of the most popular methods of losing weight is by concentrating on increasing the consumption of particular vitamins. Vitamins are essential in helping the body function that way it is supposed and providing it with the right amounts of certain vitamins will allow it to benefit your weight loss aspirations.

Fat Burning Vitamins for Weight Loss

Losing weight, whether it’s a single pound or a large number of pounds, is extremely hard to do. This requires a lot of effort and hard work, and even then, it sometimes fails to work. However, with the proper guidance and a decent workout regimen that is based on the right physical activities and the perfect diet, the results you are looking for are imminent. One of the most important components of a weight loss program is the intake of certain vitamins. However, to figuring out which vitamins are more effective than others seems impossible thanks to some great doctors this is no longer a dream. These experts have been kind enough to label the most important vitamins for weight loss, which will be discussed in detail below.

Vitamins for Weight Loss – The B Vitamins

The most important set of vitamins for weight loss, or fat burning vitamins, are in the B vitamin family. B2 is a very common vitamin and is found in a number of everyday items, such as milk, cheese, almonds, eggs, wheat and green vegetables. The role of this vitamin is to improve the performance of our thyroid glands. The best sources of the B3 vitamin are chicken, liver, tuna, turkey, salmon, eggs, oats, barley and a number of others. The role of this vitamin is the same as the B2 vitamin. Moving onto the B5 vitamin, which is also found in eggs, chicken, liver, kidney, as well as, meat, wheat bran, nuts, beans, bread and certain green vegetables? This vitamin aims to improve the functioning of our adrenal glands, as well as increase the amount of energy out body produces.

The B6 vitamin is most commonly known to produce amino and fatty acids that are essential to our body. The best sources to get this vitamin are wheat germ and bran, sardines, oats, poultry & meat, avocado, bananas, eggs, and dried fruit. B12 is present in poultry items, meat, fish, eggs and milk. Most people never considered this as one of the essential vitamins for weight loss, however, recently it has been portrayed differently. This vitamin helps to break down fatty acids, which in turn leads to an increase for energy our body produces. Consequently, the more B12 we consume, the longer we will be able to exercise and take part in physical activity.

Vitamins for Weight Loss – The Other Essential Vitamins

Vitamin C is also very effective in helping people lose weight. This vitamin is found in oranges, kiwi, lemons, broccoli, black currants and strawberries. This is the only vitamin that is in liquid form. The way it helps to reduce weight is by helps to prevent people from feeling hungry, which is vital when trying to lose weight. Fatty acids and choline are also very effective in weight loss because they help to increase the metabolism and increase the production of energy.

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Vitamins : Vitamins For Health

Article by Sintilia Miecevole

The word ‘vitamin’ has its root in ‘vitamine’ that means vital amine. Vitamins are powerful organic compounds found mainly in the food that we eat. Vitamins are essential for all human beings because they help cells and tissues to perform basic functions. Basically, vitamins are required for the growth of the body.

There are two types of vitamins- the water soluble vitamins and the fat soluble vitamins. Fat soluble vitamins are also called hormones. All the commonly known vitamins are water soluble vitamins, of which vitamin C or ascorbic acid is the most common. Earlier it was believed that all these vitamins belong to one group called B complex as they were all found in the same source. Later they were categorized as different vitamins.

Vitamin A, B1, B3, B5, B9, D, E, H, K, P, Choline and Inositol are some of the other vitamins. Few of these vitamins are known by their biological names, like vitamin B1 is known as thiamine and vitamin H, Biotin.

Vitamins form an essential component of the balanced diet that we eat. People with chronic illnesses are advised to take vitamin supplements by their doctors. Pregnant women and people suffering from bowel disorders need to watch out their vitamin intake. Bowel disorder retards the absorption of fat soluble vitamin. Folic acid is prescribed for a person suffering from thalassaemia. Patients with pernicious anemia have to be given injections of vitamin B12 because of its acute deficiency in their body.

We need small amounts of these vitamins on regular basis to help the body function smoothly and remain healthy. These vitamins help the organs to carry out their individual functions. In the absence of these vitamins, our body falls sick and suffers from vitamin deficiency diseases. There are enough vitamins present in our foods but if we don’t eat a balanced diet the external supplements will do the needful.

Vitamins are useful and mandatory for the body, but excess of everything is bad. Even vitamins taken in excess can cause severe damage to the body. For instance, the body needs only 400 to 800 units of vitamin D in a day. If this amount is exceeded, too much calcium gets absorbed by the bloodstream, which can damage the kidneys. Moreover, supplements can never replace the healthy diets, so it’s better to take vitamin-rich diet than take supplements.

Last word of caution: Do not take vitamins by gathering information from here and there. Consult your doctor. Remember, little knowledge is a dangerous thing.

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Photographic Memory : Easy Ways to Get a Better Memory

Article by Sean Davids

Memory is important in our lives. It will not only tell us who we are and remind us of the things that have happened in our lives, it will also give us the knowledge that we need to survive. We use memory when we learn new lessons in school or when we are studying for an exam. We also need an excellent memory when socializing. People who can remember names and people appear to be warmer and are better conversationalists than people who are forgetful. Thus it is important that you start bettering your memory. Here are a few tips to get you started.

Exercise your mind: One of the reasons why the brain slows down is because it is not used as often as it should be used. There are studies in fact that support this. People who solve crossword puzzles, play strategic games and keep working even when they are old are less likely to have Alzheimer’s.

Use visuals or sounds: Depending on what kind of learner you are, people can either use visuals and sounds to remember something. For instance, if you are trying to remember a to-do list, all you need to do is stare at the paper and you will be able to see in your mind the list. There are people however who need to hear the list of their to-dos before they can remember everything that they have to do. To find out which technique will work for you, try remembering how you memorized in school. Did you read the words silently or read them out loud?

Visualize it: Do you ever wonder why photographic memory is the term used for people with really excellent memory? This is because people who really memorize well or have great memories do not see one item or one piece of information when committing them to memory. They see a picture of the words in group. For instance, a person with a grocery list will usually memorize the items one by one but people who learned to improve their memories will memorize it as a whole. They will look at the list and visualize it as a whole until they can see the list in their mind’s eye.

Eat right: There are foods that will help keep your brain healthy and thus improve your memory. Foods like peanuts, tofu and milk help keep the brain in tip top shape. The same goes with fish and meat, because protein helps nourish the brain and keep it developing. In fact, these foods are especially important for children who are growing because their brain is just developing.

Change your lifestyle: As far-fetched as it seems, what you do with your life can affect your memory. Thus, people who want to better their memory should not only try out memory techniques but also change their whole lifestyle. You can start by avoiding vices that will hurt your brain processes. This includes smoking and drinking beyond the one drink a day limit for women and two drinks a day for men.

Experts believe that you can improve brain memory at any point in your life. Whether you’re experiencing problems remembering vital information because your life is just too hectic, or you’re experiencing common memory loss that goes along with becoming older, you can do something about it. Learn more at Improved Memory.