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Vitamins : Vitamin A, And How It Can Improve Your Health

Article by Ben Adams

Among the fat-soluble vitamins, Vitamin A is the first to be unveiled. It is a pale yellow primary alcohol that came from carotene. It usually affects the maintenance and formation of the skin, bones, teeth and mucous membrane as well as vision and reproduction.

Vitamin A is also called retinol and it is popularly known for helping the eyes adjust to light changes. This vitamin is mostly sourced from animal foods such as liver, fish liver oil, milk and other milk products, eggs and butter.

It is advisable that Vitamin A be obtained from the diet rather than from the supplements. It is because Vitamin A acquired from a varied diet provides the optimum potential of heath benefits that supplements cannot.

Vitamin A can also be found in various dark green and deep orange fruits and vegetables including carrots, pumpkin, sweet potatoes, butternut squash, bok choy, turnip greens, mustard greens and romaine lettuce.

Liver is a very rich source of Vitamin A since it is chiefly stocked in the liver of animals and humans. There are also small amounts of this vitamin in most human tissues. this kind of Vitamin A is found in chemical forms dubbed as retinoids. The rest of the Vitamin A in the human and animal bodies is produced in the intestines from the beta-carotene and other carotenoids, which is abundant in many vegetables and fruits. The beta-carotene is the most active carotenoid but it is inefficiently sucked up and transformed to retinol compared to the Vitamin A that comes from animal sources. The top sources of beta-carotene include carrots, pumpkins, broccoli, apricots, spinach and collard greens, sweet potato and cantaloupe.

Vitamin A intake is unquestionably necessary to human health. If you didn’t acquire the right amount of this vitamin, you will become A-deficient. This deficiency is called Hypovitaminosis A. Vitamin A deficiency can cause xerophthalmia which can lead to night blindness. Other symptoms of Vitamin A deficiency are skin dryness, susceptibility to bacterial invasion and dryness of the eyes caused by malfunctioning of the tear glands. However, sufficient amount of Vitamin A has so many health benefits.

* Vitamin A is best known for promoting as well as maintaining healthy eyesight. This vitamin helps the eye’s retina to function well. Vitamin A is also very significant for the veracity of the mucous membranes around the eyes.

Vitamin A is really helpful in inhibiting night blindness as well as in helping the eyes to adjust from bright light to darkness. Aside from that, eyedrops with Vitamin A are also effective in curing eye disorder specifically dry eye which is due to the tear glands’ inability to secrete sufficient fluid.

* Guards the body against infections like flu, colds and bronchitis. Vitamin A is also known as “the anti-infective vitamin”. It plays an important role in guarding the body from infection. Vitamin A can be very valuable in fighting colds and other common infections by sustaining the healthy maintenance of the mucous membrane. This nutrient also keeps the body surfaces healthy to make them capable of attacking micro organisms. In case of chronic bronchitis, Vitamin A promotes curing of lung tissues that are damaged.

Also, Vitamin A encourages and improves many immune functions like antibody response and the activity of different white blood cells including phagocytes and T helper cells. This immune-enhancing function of Vitamin A helps heal the infected tissues of the body and boosts its resistance to infection.

* Helps fight cancer. Aside from boosting the immune system, Vitamin A may also be of value in fighting breast and lung cancer as well as in escalating the rate of survival of those who are suffering from leukemia. This nutrient can also guard the body against the progression of a melanoma, a type of skin cancer that’s usually malignant. Moreover, studies show that cancer patients encompassing high vitamin A intakes usally have good response to chemotherapy treatment.

* Aids in normal pregnancy and fetal development. Due to its imperative role in cell development and differentiation, sufficient amount of Vitamin A helps in ensuring that the changes taking place in the cells and tissues during fetal growth normally happens.

* Heals skin diseases like acne, rosacea, eczema as well as psoriasis. Studies proved that Vitamin A is necessary in achieving healthy skin

* Protects the body against certain gastrointestinal problems. Vitamin A is helpful in protecting the lining of the digestive tract. Thus, it may relieve symptoms of ulcers and inflammatory bowel disease.

* Promotes health of epithelial cells. This nutrient is necessary in forming healthy epithelial cells. These cells include the internal and external surfaces of the body and are located in the lungs, skin, inner ear, developing teeth, sex organs, gums, nose, sex organs, glands and their ducts, cervix and other body parts. Most epithelial cells generate mucus, which is needed to lubricate body surfaces and defend micro organisms that may attack the body.

The human body needs sufficient amount of Vitamin A daily so make sure to include Vitamin A-rich foods in your diet. If you’re taking Vitamin A supplements, it must be taken with food. Some fat in your diet will improve absorption.

Ben Adams is the author of: ‘Vitamin Supplements Health Boosting Secrets’ an informative guide on how to naturally improve your health. Claim your free 5-part ‘Vitamin and Supplement tips’ course here: Vitamin And Nutrition Tips

Short Term Memory : Depression Affects Memory

Article by Harrisonatlee

Medical researchers and psychiatrists use words like self-focus and cognitive priming which dont really mean a lot to the layperson. What these studies are concentrating on in simple terms is the impact of depression on memory. Those who have depression in Pittsburgh, PA often discover that depression causes a lot more than just feelings of sadness. It also can impact memory.

When Forgetting Is a Symptom

Every person has 3 types of memory: short-term memory, working memory and long-term memory. You also have a memory retrieval or recall function.

Short term memory memory that is retained for a short period of time but eventually is lost (which is why you cant remember what you did last Friday)

Working memory memory that actually enables your brain to use information or to send processed information to long term memory; its a bit like a scanner or processor that collects information, uses it to form a response, solve a problem or transmit a solution and then either discards the answer or stores it for later recall

Long-term memory memory that endures for a long period of time

When someone is experiencing depression or extreme anxiety in Pittsburgh, PA, the brain is so focused on sadness, feelings of low self-esteem or other negative emotions, that memory is severely impacted. It can make it difficult to handle even small routines that are part of normal daily life which can deepen depression.

Thinking Clearly is Not Possible

Professionals studying and counseling those with depression in Pittsburgh, PA have learned that difficulty with memories is a symptom of a deeper problem in the cognitive process in that the brain literally becomes so overwhelmed with emotions that it affects the ability to think. There may also be physical reasons associated with neural functioning, and that continues to be studied.

Depression can impact all types of memory and the ability to recall. You find you are unable to:

Remember normal repetitive routines Pay attention to what people are saying or what is going on around youConcentrate Retain informationLearn new information Retain new informationRetrieve information once easily recalled like birthday dates

In other words, the depression rules the brain. Since it is ruling, the memories that are recalled may be distorted or only the negative emotions or incidences recalled.

The more difficult it is to recall the memories, the more depression deepens. It can be a never ending cycle that spirals downward.

Recognizing Memory Difficulties as a Symptom of Depression

We tend to think of memory loss as a normal part of aging, but memory loss due to depression is different. Its different because it creates a situation that perpetuates the depressive state. Its not a permanent memory loss, but its a worrisome symptom that can be self-perpetuating.

If you know someone that seems to have unusual memory loss that is accompanied by other symptoms of depression, then its important to encourage the person to seek counseling for depression in Pittsburgh, PA. If you recognize that your memory problems are not typical for someone your age then you can seek help. Inaction is a much bigger problem than temporary loss of short term or long memory.

If you are interested to read more about Anxiety Pittsburgh, PA and Depression Pittsburgh, PA then please visit our website www.positive-pathways.net

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Photographic Memory : Memory Card Error? Top 3 Tips to Prevent Memory Card Issues in Your Camera

Article by Rick Valence

If you are a photographer, memory cards are most likely the devices that hold the key to storing your treasured memories. If you know how to take care of this “key”, your lockbox of memories are safe. If not, you may be gambling with your memories.

A few things to remember about memory cards. Although there are no moving parts in the standard card there still are a few things that can be done to extend their life.

1) Format your card regularly and always do so while it is in your camera, not when it is connected to your computer. In fact, not only should you not format your card using your computer, but you should not even delete individual files. The problem with erasing or formatting cards on your computer instead of in your camera has to do with the ways in which these tasks are performed by the two and how the two ways are often incompatible.

By regularly formatting your memory card in your camera you can avoid memory variables and lost clusters. Formatting in the camera also helps to be sure that if a card is used in multiple cameras there are not any lost images or folders saved in one camera that cannot be read by the current camera. There could be times when the total available space to store your images is not accurate, due to folders or images saved from use in multiple camera.

2) Removing your memory card from your camera: It is very important to remember to always turn your camera off before removing or inserting a card. When your camera is turned on and your card is inserted the two are connected, passing information and in some cases electrical power. Pulling out your memory card can literally cause things to go haywire, often corrupting the card and making it unusable. Make sure that all the images in your cameras buffer have been saved to your card. Turn the camera off and then you can safely remove your memory card.

3)Removing your memory card from your computer: If you are using card sockets in your computer or are using an auxiliary memory card reader via a USB port, you should always use your computer’s functions to power down your card reader or USB device to safely remove the memory card or card reader. It makes no difference if you are using a Windows based system or an Apple Computer. Be sure to follow the proper procedure to power down or eject your memory card or card reader to avoid any damage to your memory card or the files contained on it.

Rick Valence is a camera repair specialist at C.R.I.S. in Chandler, Arizona. Along with being a camera and photography enthusiast, Rick enjoys camera repair blogging in his spare time and traveling around the world to find exotic regions and experiences to photograph.

Vitamins : An overview of the fat-soluble vitamins

Article by kim standerline

An overview of the fat-soluble vitamins

Vitamins are grouped into two different categories: those that are fat-soluble and those that are water-soluble. In this article, we’ll discuss the different fat-soluble vitamins and exactly what they do for your health.

Fat-soluble vitamins are different from water-soluble vitamins in that they are stored in the liver and the fatty tissues of the human body. This occurs as opposed to water-soluble vitamins, which are flushed from the body regularly. For that reason, one doesn’t need to constantly replenish their supply of fat-soluble vitamins; on the contrary, taking too many fat-soluble vitamins can lead to a level of toxicity due to the fact that they are stored for such long periods of time. For this reason, taking vast amounts of supplements containing these vitamins can be very destructive to your health. The fat-soluble vitamins are recognized as Vitamin A, Vitamin D, Vitamin E, and Vitamin K.

Vitamin A is commonly referred to as retinol. This compound helps the body to perform many functions. Vision is affected by Vitamin A, and a Vitamin A deficiency can lead to night blindness. In addition, Vitamin A facilitates bone growth, development of the teeth, and the maintenance of the body’s mucus membranes.

Vitamin D is a unique vitamin in the fact that it can actually be produced by the human body. A substance known as biotin is created in the intestines, and when our skin is exposed to sunlight, the biotin in our body synthesizes into Vitamin D. Vitamin D is responsible for healthy bone growth and development, as well as helping to maintain proper levels of calcium and phosphorous within the body.

Vitamin E is an antioxidant, helping the body to protect itself from the harmful effects of free radicals. These rogue cells attack normal cells in the body, causing damage to cell membranes and decreasing the life span of the cells. A diet rich in Vitamin E-containing foods has been shown to decrease the risk of cancer and heart disease.

The final fat-soluble vitamin is Vitamin K. This vitamin is also produced in the intestines, much like Vitamin D. Proper levels of Vitamin K are crucial for body activities such as blood clotting. It also works in tandem with Vitamin D to help properly mineralize the bones of the body.

As you can see, it is of some importance that you maintain your body’s supply of fat-soluble vitamins. While you don’t need to have them every day, it’s crucial to ensure that you are getting enough of them for your body to carry out its basic functions healthily. While these vitamins are important to intake, it’s also crucial to get all the water-soluble vitamins your body needs.

Since excess water-soluble vitamins are flushed out of your system, you need to ensure that you are getting the water-soluble vitamins on a daily basis. To find out about how much of each vitamin you need to consume, peruse the Recommended Dietary Intake or RDI charts that are available, helping you to determine roughly what your daily intake should be.

Discover more about fat-soluble vitamins at http://www.vitaminsinfo.co.uk

Vitamins : Vitamin Essentials

Article by Linda Polansky

Vitamin A, also know as retinol, occurs organically only in animals. Eggs, liver and milk supply much vitamin A. It helps maintain the skin, eyes, urinary tract ad lining of the nervous system as well as respiratory and digestive systems. It is especially need for healthy bones and teeth.

There are currently 3 vitamins. Five of these vitamins are produced in the body itself. These include biotin, niacin, pantothenic acid, vitamin D and vitamin K. The others must be supplied in our daily diet. The 13 vitamins are vitamins A, B-Complex, C, D, E and K. Vitamin B-complex is generally a group of 8 vitamins. Scientists divide the vitamins into two basic groups: fat-soluble vitamins and water-soluble vitamins.

The fat-soluble vitamins – Vitamins A, D, E and K – dissolve food amounts in fats. The water-soluble vitamins – the 8 complex vitamins and vitamin C- dissolve in body water.

Vitamin C, or ascorbic acid, is also known as antiscorbutic vitamin due to the fact that it prevents and cures scurvy. Although the body stores plenty of vitamin C, it is best to include this vitamin in our daily diet. It is essential for sound bones and strong teeth. It is also need for tissue metabolism and healing of wounds.

The food sources consist of cantaloupe, citrus fruits, raw cabbage, potatoes, tomatoes and strawberries. People lack vitamin C may suffer from sore gums and bleeding under the skin.

Vitamin D on the other hand manages to prevent rickets. Either an excess or deficiency of this vitamin can crucially damage the bones. There are two major forms of vitamin D: Calceferol or vitamin D2 is produced in plants, as it is produced from a sterol, chemical compound, when a plant is exposed to ultraviolet light. Cholecalciferol is known as the sunshine vitamin. Fish liver oils contain plenty of vitamin D3. Eggs fish liver oils, tuna salmon, fortified milk as well as other animal food products.

Vitamin E, helps prevent polunsaturated fatty acids from oxidizing. It plays a significant role in maintaining cell membranes, which consists of substantial portions of polyunsaturated fatty acids. Good sources of vitamin E include olives, margarine and vegetable oils, but almost all foods. A lack of vitamin E occurs rarely and produces very little symptoms.

Vitamin K is very significant for normal blood clotting. Leafy cauliflower and vegetables, such as kale, spinach and cabbage, are rich in vitamin k. An intestinal bacterium generates vitamin k in the body, so deficiencies are far and few. Obstetricians sometimes give women vitamin K before childbirth to prevent bleeding in the newborn child.

Vitamins generally function as catalysts in the body, to help accelerate certain chemical reactions.

Linda Polansky writes about Vitamins Coupons,Best health vitamins.

Vitamins : What Vitamins Does A Breastfeeding Mother Need?

Article by Robin OBrien

No single source of food gives you all the vitamins you need except for breastmilk. Because a breastfeed baby gets all the nutrients it requires from its mother breastmilk it’s vital that a nursing mother is getting all the vitamins she needs.

Breastfeeding is the best way to give your baby all the nutrients it needs to grow and thrive. And, as a breastfed baby gets all its vitamins for her mother’s milk, it’s important that a breastfeeding mother is getting her daily quota of vitamins; you get out what you put in.

Amongst other nutrients, such as minerals and protein, vitamins play an important role in your baby’s development. A nursing mother should be aware of what vitamins are important and what part of her diet provides these vitamins.

Vitamin A and C, and the B group

Vitamin C is needed every day for a baby to develop well. Vitamin C helps our bodies to fight off infection and disease as well as helping to heal wounds. Vitamin C also plays a role in preventing anaemia (lack of iron in the blood). Vitamin C can’t be stored in the body, so we must eat food that gives us the vitamin C we require. Eating fruit and vegetables is the best way to get vitamin C. Citrus fruits especially are a great source as is papaya, broccoli, strawberries, cauliflower and kale. Some breastfeeding mothers may need more vitamin C than others, especially when overcoming a cold, surgery or some form of injury. In these circumstances, it is a good idea to increase your intake of foods rich in vitamin C.

Vitamin A (also known as retinol) helps in the formation and maintenance of healthy skin, hair, and mucous membranes. It is also necessary for proper bone growth and tooth development. Unlike vitamin C, which is water-soluble, vitamin A is a fat-soluble vitamin. Good sources of vitamin A include cheese, eggs, oily fish (such as mackerel), milk, fortified margarine and yogurt. Liver is also a rich source of vitamin A but is to be avoided during pregnancy. However, after birth a breastfeeding mother can eat liver but, because it’s such a rich source, if you already eat it every week, you might want to choose not to have it more often.

There are many B group vitamins. Vitamin B12 (also known as cobalamin) is needed for the production of new cells. It also contributes to a healthy nervous system and is involved in the making of fatty acids. Vitamin B12 is only naturally found in foods that come from animals such as meat, fish, eggs and milk. It is very rare for a woman who eats animal foods to be deficient in B12. If you are a vegan breastfeeding mother then you may need to eat foods that have been fortified with vitamin B12. You might also consider a B12 supplement.

Vitamin D

Vitamin D is important as it helps our bodies to absorb calcium, which is important for bone development and strong teeth. Babies who don’t get enough vitamin D are at risk of developing rickets – a softening of the bone that causes curvature. Vitamin D can be manufactured by the body when our skin is exposed to natural sunlight. However, many mothers – especially during winter – don’t get enough sunlight for their bodies to make enough vitamin D. Foods like salmon, tuna, liver and kidney are good sources of vitamin D. Also, many foods are now fortified with vitamin D such as breakfast cereals and margarine.

If in doubt about your recommended daily amount of vitamins needed while breastfeeding, you should first consult your doctor. But, if you have a well-balanced diet, and eating the 5 portions of fruit and vegetables each day as recommended, the chances are that your baby is getting all the vitamins it needs.

Follow the links to find out more about a healthy breastfeeding diet. Also learn more about the benefits of breastfeeding and get advice on what is the best nursing bra for you.

Vitamin B12 Benefits important information for your health. – created at bestvitaminstotake.org

Photographic Memory : How to Improve Your Memory

Article by William Brister

How to Improve Your MemoryHow often we chide ourselves at forgetting the birthday of a loved one, or the items of the grocery list that you inadvertently left back at home. Sometimes you wish you could remember and retain everything that you read in a magazine, book, newspaper or just a simple list. However, not everyone is blessed with an eidetic memory more popularly known as photographic memory where you can absorb everything you see and read instantly. Most of us rely on our mnemonic devices to remember things.

Although not all of us are blessed with good memories, we can take steps to improve our memory by using some basic memory improvement tips. It has been proven that with time and practice most people can gain the ability to memorize seemingly impossible amounts of information. Thus whether you want to memorize a grocery list, memorize a list for numbers or simply memorize answers, the following memory improvement tips will help you greatly.

Keep your brain active – Regularly exercising the brain will keep it active and help the development of nerve impetus that can help improve memory. Also learning new complex skills, like taking up a foreign language, playing a musical instrument, solving cross words and quizzes will challenge your brain and improve its physiological functioning. Exercise regularly – A fit body leads to a fit mind. A regular exercise regimen improves blood circulation and efficiency throughout the body including the brain. It helps to keep away the irritant of memory loss that usually accompanies ageing. Exercising also makes you more alert and relaxed thus helping you to improve your memory and retention levels. Eating healthy – A healthy diet contributes to a healthy brain. Foods containing antioxidants like broccoli, berries, spinach and others like Omega-3 fatty acids help the brain to function healthily and effectively. Supplements like Thiamine, Vitamin E, Niacin and Vitamin B-6 improve mental functioning. Also, the habit of eating five to six times a day instead of two or three large meals and limiting sugar content helps to reduce the negative effects on the brain leading to improving your memory. Concentrate and observe carefully – Improving observation skills can also help improve memory. Make a conscious effort to remember minor details, people’s names when introduced for the first time, the color of your friend’s dress with whom you went out for dinner, the name of the new shop around the corner etc. One way to train yourself to be more observant is to look at a desk with plenty of items for a few seconds, then turn away and write down all the things you remember being on the desk. Try closing your eyes and mentally picturing all that you had seen a few seconds ago. This way you are building a memory palace and with practice you will notice that you can remember more and more things each time. Forming a memory – Memories are often short lived and you tend to forget something quickly if distracted. The key to avoid losing these memories however fleeting is to focus on the thing to be remembered for a while without any distractions. Repetition – When you want to remember something, keep saying or thinking it repeatedly, so that it will stick in your mind; just like repeating your mathematic tables when you were in school. Grouping of similar things that you want to remember – Multiple and random items can be especially difficult to remember. To improve your memory function, group or categorize items that fit together. For example try and group the produce, vegetables, household items separately so that you better remember your shopping list. Organize your life – Keep items that you use daily in one set place so you are not constantly looking for them everywhere. Use electronic organizers or daily planners to keep track of appointments, due dates for bills etc. Keep phone numbers and addresses separately in an address book, computer or cell phone so that they are always handy. If you organized it helps to free your powers of concentration so that you can remember important tasks.’ Meditation – Meditation improves focus and attention span and leads to improving memory. Mindfulness, also known as awareness or insight meditation is commonly practiced across the world and is easy to learn.

William Brister – http://www.determination.tv – Methods to improve your memory.

Vitamins : Health Benefits of Vitamin C

Article by Dr Deryck D. Pattron, Ph.D

Summary: Vitamin C is an essential water soluble vitamin that is not made in the body and must be supplied in the diet either as supplements or present in fresh fruits and vegetables. Vitamin C performs numerous functions in the body some of the main functions include the formation of collagen, to promote wound healing, and to boost immune functions. Other functions are mentioned and discussed. Drugs, such as aspirin, antibiotics, oral contraceptives and heavy metals interfere with vitamin C function in the body. People who are most susceptible to vitamin C deficiency include those patients afflicted with AIDS, chronic diseases such as hyperthyroidism, ulcers, hemodialysis, surgery and cancers. It is therefore imperative that a good source of vitamin C be supplied in the diet or provided via supplements on a daily basis in order to maintain health and well being.

What is vitamin C?Vitamin C is an organic molecule that is not made in the body and is essential to the biological processes of higher organisms. It is also known as ascorbic acid or calcium ascorbate (Ester-C) or sodium ascorbate. It functions mainly in hydroxylation reactions such as the formation of hydroxyproline in collagen. Vitamin C deficiency often leads to degeneration of connective tissue resulting in scurvy.

What are the possible functions of vitamin C in the body?* Assist in the rapid breakdown of alcoholic containing substances in the body.* Reduces the risk of stroke.* Assists in the formation of teeth and bone.* Reduce the time taken for wound healing.* Increases iron absorption in the body.* Reduce the severity of allergic and asthmatic attacks by reducing the levels of histamine.* Boost immune functions and provides increased protection against infections.* Reduces blood sugar.* Reduces heavy metals such as lead in the blood by the process of chelation.* Increases life expectancy by as much as six years.* Assist in the production of collagen, the basic structural protein found in teeth, bones, gums, and blood vessels.* Assist in the mopping up of free radicals and prevention of oxidative damage.* Delays, prevents or reduces the effects of oxidative damage.* Protects against cancer, cataracts and aged-related macular degeneration.* Reduces blood pressure.* Reduces the risk of cardiovascular diseases.

Negative effects of large doses of vitamin C:A large dose of vitamin C may be any dose equal to or greater than 2000 mg vitamin C per day.* Stomach upset.* Diarrhea.* Kidney stones.* Nausea.

Substances that reduce the effectiveness of vitamin C:* Aspirin.* Tobacco.* Barbiturates.* Mineral oil.* Oral contraceptive.* Salicylates.* Sulfur drugs.* Tetracyclines.* Anti-cholinergics.* Oral anticoagulants.* Heavy metals.

Stability and availability of vitamin C:* Sensitive to air, heat, light, alkalis and copperware.* Food processing and packaging decreases vitamin C content.* Vitamin C content in opened containers decrease by 2 % per day.* Vitamin C is eliminated from the body every 12 h and must be replenished over a 24h period in order to have a sustained beneficial effect.* Fresh sources of vitamin C are always recommended.

What are some of the common symptoms associated with vitamin C deficiency?* Ineffective use of nutrients such as iron, B vitamins, vitamins A & E, calcium and certain amino acids.* Swollen gums.* Low resistance to infections.* Frequent colds and coughs.* Bleeding gums.* Inflammation of gums.* Loose teeth.* Loss of teeth.* Bleeding under the skin.* Muscle weakness.* Tiredness.* Mental fatigue.* Depression.* Brittle skin and nails.* Slow or prolonged healing of wounds.

Who are the people most likely to suffer from vitamin C deficiency?* AIDS patients.* Alcoholics.* Cancer patients.* Burn victims.* People with diarrheal diseases.* People with prolonged fever.* People with prolonged infection.* People with intestinal diseases.* Patients with endocrine dysfunction such as hyperthyroidism.* Patients with stomach problems such as ulcers.* People undergoing stressful conditions.* Infants on deficient formulas.* Patients on hemodialysis.* Patients undergoing surgery.* People who smoke tobacco.* People who are diagnosed with tuberculosis.* People exposed to low temperatures for long periods or hypothermia.

What are the major sources of vitamin C?The Recommended Dietary Allowance (RDA) of vitamin C for women is 75 mg. The RDA of vitamin C for men is 90 mg. The RDAs of vitamin C for pregnant women and for those who are breast feeding are 85 mg and 120 mg, respectively.* Broccoli.* Strawberries.* Cranberries.* Citrus fruits e.g. lemons, oranges, grapefruit, tangerines, tomatoes* Green peppers.* Brussels sprouts.* Honeydew.* Cantaloupe.* Potato with skin.

Conclusion:Vitamin C is an essential vitamin, which is not made in the body and must be obtained from external sources such as fresh fruits, vegetables or supplements. It plays an essential role in collagen formation, tissue repair, and immune function. Vitamin C deficiency leads to scurvy, poor wound healing, increased susceptibility to infection, colds and coughs. The RDA for vitamin C is different among the sexes and also among pregnant and those who are breast feeding. A good source of vitamin C is any dose between 75 mg to 120 mg per day. Large doses of vitamin C such as those exceeding 2000 mg may lead to stomach, intestinal and kidney problems. Vitamin C is broken down in the body approximately every 12 hours and not stored in the body and because of these facts vitamin C should be consumed on a regular basis to ensure optimum health and well being.

Dr Pattron is a Public Health Scientist and Consultant.

Created by the non-profit Consumer Wellness Center (www.ConsumerWellness.org) and narrated by Mike Adams (www.NaturalNews.com), this latest episode of the popular “Food Investigations” series exposes what’s really in Vitamin Water. It turns out the beverage is more “sugar water” than vitamin water, and even Coca-Cola’s own attorneys now publicly admit Vitamin Water is NOT a healthy beverage. See more at FoodInvestigations.com

Photographic Memory : Improve Memory And Enhance Your Personality

Article by Kurt Ferguson

Most human beings, unless they fall under the rare category of those blessed with photographic memory, would like to improve their memory power. Memory is considered to be one of the most vital functions of the human brain. In the course of life, we absorb a multitude of information and the inability to recall it is called loss of memory or forgetfulness. Sometimes, despite several efforts, we fail to remember some vital information. It can be a phone number, address, name or any other information, which we registered in our brain. Even though forgetfulness is considered as a blessing sometimes, remembering some vital information in life is a boon to one’s personality.

Reasons For Poor Memory Power

Before plunging into the different techniques or methods that help in boosting memory, it will be beneficial to take a quick glance at the reasons for memory loss. Memory loss with aging is natural. Aged people usually find it difficult to recall stored information. Even though the memory power declines with age, short-term and remote memories are not affected.

Most common reasons for weak memory are lack of concentration, cluttered thought process, inactive mind, low impression regarding self memory, absent-mindedness, lack of judgment, and anxiety. Researchers have proved that stress can damage neurones or nerve cells in the brain, leading to poor memory. Multi-tasking, which is inevitable in today’s world, also causes short-term stress leading to memory loss. Unhealthy eating habits and lack of sleep can be some other reasons.

Memory Improvement Techniques

Memory can be defined as the aptitude of any human being to store, recall, or hold back information about day-to-day events. But the capacity of storing information varies from person to person, and thus memory power differs from person to person. It is scientifically proved that a person’s memory can be boosted by memory improvement techniques.

Take Purposeful Efforts to Memorize: Try to memorize any new information that you have learned. This is more helpful for students. The more you memorize, the more your brain would get used to memorizing a lot of information in a single day, making it easier to recall. The interest and importance a person allots on each event or detail positively affects the power to recall those events. Paying close attention to an event also helps in memory improvement.

De-clutter the Thought Process: Organizing the thinking process and doing away with clutter are important aspects of enhancing memory. Having a definite goal in life and leading a truthful life will help in eliminating a cluttered thinking process and improves concentration. Controlling the thought pattern helps in improving memory.

Get Hold of a Relaxed Mind: Excessive mental tension and stress lead to poor memory. A relaxed mind helps in better learning and concentration, thereby improving memory. A tense mind will fail to recollect any past events or stored information, but a relaxed mind will be able to stroll through the events backward. If anxiety interferes with memory, we do tend to forget things.

Eat Right and Sleep Well: Foods that provide high levels of magnesium content like spinach and different kinds of cabbage should be included in the daily diet. Beef liver and fatty fish, which are rich in Omega-3, should be included in the diet too as they help in removing ‘bad’ proteins from memory. High-protein food should be included in the daily diet as it provides food to the brain. A healthy and deep sleep also helps in improving memory.

Engaging in memory games, exercise, mediation, and yoga also helps in improving memory to a great extent.

www.improvememoryhub.com is an important website that shares different memory improvement and audio techniques. The website offers interactive and skilled audio techniques and articles to improve memory that will help in enhancing your memory irrespective of age.

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Photographic Memory : The Necessities Of Enhancing Your Own Memory

Article by Hogni

Just imagine for a second that you would hardly ever fail to remember vital appointments. In no way forgetting anniversaries and birthdays? Sadly, not everyone has a photographic memory. The superior news is that everybody can strengthen their memory. We can increase our memory beyond our imagination! Here are 10 methods you can perform to begin the journey to a greater memory.

1. Start by believing that your memory may be increased. Too many folks focus on how dreadful their memory is. In case you keep reminding oneself that your memory is dreadful, guess what? Your personal memory will be! Do not keep telling yourself your memory isn’t good. Never ever mention things like ‘I won’t remember’ or ‘I won’t be able to recall that’. Believe that your memory is beneficial. Believe that your memory can be improved! How are you supposed to do that? Just by telling oneself that your memory is improving. Every single day whenever you wake up and just before you go to bed, tell yourself that your memory is strengthening. That after you’ve carried out some brain exercises, you’ll have a far better memory.

2. It is necessary that you do your brain exercises. Say what? Can a brain exercise? Of course it can. You are able to exercise pretty much everything in our body, and the brain is no different. It is essential to complete these exercises if you wish to boost your memory. A brain exercise is basically some thing that makes an individual’s brain work tougher than it commonly does. Brain workouts range anywhere from something as basic as a Sudouk or a crossword, to the extra advanced workouts which include studying a brand new musical instrument. There’s certainly no need for you to start mastering a new musical instrument to start out improving your memory (it would however do amazing things). Carrying out the easier tasks like Sudokus can go a long way.

3. Exercise regularly. Regular workouts are exceptionally useful and can go a long way in relation to improving your memory. Can workouts genuinely help me improve my memory? Of course, regular exercise improves the effectiveness of your entire body, as well as your brain. These types of workouts can be everything from riding a bike to aerobic exercise. Do them every day for thirty minutes.

4. You’re what you eat! Eating healthy offers for a much better brain. A healthier and stronger brain works extra effective. And needless to say, a brain that functions much more efficient is far better at storing and recalling details. Eat 5 or half a dozen smaller meals each day rather than 3 big meals. Doing this helps keep your blood sugar at a stable level, which in fact will improve your personal intellectual ability.

5. It’s definitely encouraged to keep your stress level at the minimum. In case it is possible to fully remove stress out of your life, all the better. However as this is very unlikely, I recommend you at least reduce it as much as possible. If the brain is exposed to severe stress, it may be damaged. Stress is extremely damaging for the brain and a damaged brain is no good with memories. Keeping stress under control is surely a vital move in your trip to a effective as well as alert memory.

6. Use as much time as you need to! Too many people that say ‘I forgot’ just misuse the sentence. Men and women don’t understand it however , most of the time whenever people say ‘I forgot’, they purely didn’t remember in the very first place. Say what? Please let me clarify.

If you wish to recollect certain info, you need to remember it. To put it differently, should you need to remember particular info, you need to store the information first. This is exactly where a lot of men and women go wrong. These people basically leave it up to their very own memory, it is after all its job, right? Well, yeah. Nonetheless, if you make an aware act of attempting to store info your brain may find it allot simpler to remember the precise information and facts. How would you make a conscious effort? It can be something as straightforward as saying the phrase mentally.

7. Sleep appropriately. It has been known for a long time that correct rest is significant for conserving a healthy and balanced brain. If we want to attain the very best memory we can, it goes without saying that a healthy brain is the tool we need to have. You must rest for about 7 hrs each night. If you have got the chance, sleep for 7.5 hours (given that the sleep ‘circle’ takes 1.5 hours).

8. Try to remember a deck of playing cards. An effective brain workout is to try to recall an entire deck of cards. It’s going to be difficult at start, which is precisely why we do not go all out right a way. Start with 5 cards, then proceed to a higher number as you become much better. When you have the memory you’ve always dreamed about, there should be no problem in remembering the complete deck.

9. Start using memory strategies! There are actually quite a few distinct memory strategies that you may use to help you improve your own memory. Probably the most popular (and really effective) being the association technique. It’s a simple technique, where you associate what ever you’re trying to remember with something vivid (or something you are familiar with). For instance if you need to remember the name Bob, you might see Bob in a building hat (Bob the builder). See the picture clearly within your mind. The next time you meet Bob, he’ll remind you of the picture, you’ll immediately think Bob the builder and yell ‘Hi Bob!’

10. Keep a optimistic mindset. This may possibly sound far fetched, nevertheless remaining positive tends to make you extra inspired to work at improving your own memory. Remaining optimistic may also make you feel that you’re doing a good job. It’s going to keep you motivated and you could end up accomplishing your goals way before you actually believed it was possible.

11. (additional suggestion). Reward yourself! Each time you think you have done a very good job. When you’ve done anything with your memory, prize yourself! It’ll keep you motivated and encouraged. Buy yourself something nice or something. Even the smallest things help!

To learn How to Get a Photographic Memory, please visit http://howtogetaphotographicmemory.com. You’ll get some photographic memory training, among other things.

Short Term Memory : Improve Memory Quickly With Proven Herbal Remedies

Article by Dr Andrew Napier

In medical terminology, memory refers to an organism’s ability to store in brain, information and recall those information later. The processing of information in our brain goes through three primary stages: encoding or registering of information, storage or permanent retaining of information and retrieval or recollection of information at the availability of some cue. Memory can be of three types: sensory, short term and long term.

Short term memory consists of the initial 200-500 milliseconds after an item is perceived or observed. The ability to see an object for a second and retain in brain after a second’s observation is an instance of sensory memory. Short-term memory stands for the ability to recall information several seconds to a minute after observation. Short term memory is also limited and is based on both acoustic code and visual code. Long term memory consists in the ability to retain information within unlimited duration after observation. It, unlike sensory and short term memory, has unlimited capacity.

Long term memory may be further classified in to declarative or explicit and procedural or implicit memory. Declarative or explicit memory involves conscious recalling of information and procedural or implicit memory is a cerebellum exercise. It is based on motor skills and involves no conscious effort to recall. Tasks done in a repetitive manner are an example of procedural or implicit memory. There are other classifications called topographic, retrospective and prospective. Topographic deals with the way a person orients oneself in space. It is actually a person’s ability to recognize familiar places.

Retrospective is the memory dealing with the content that is situated in the past. Prospective memory is the memory dealing with the content that is situated in future. Parts of the brain like hippocampus, amygdale, striatum, and mammillary bodies control our memory. Loss of memory is known as amnesia.

Causes

1. Genetics2. Aging3. Long term stress or depression4. Emotional shock5. Traumatic brain injury6. Sleeplessness7. Certain neurological disorders like Alzheimer’s disease, hyperthymesia, korsakoff’s syndrome.8. Hypothyroidism

Herbal Remedies

1. Gingko leaves improve blood circulation in brain and thereby memory also.2. Club moss enhances memory and minimizes symptoms of Alzheimer’s disease.3. Black pepper improves mental alertness.4. Basil or peppermint essential oil improves the condition.5. Ginseng gives a boost to sunken mood and improves memory.6. Horsebalm is very good for enhancing brain power.7. Rosemary improves concentration.8. Dandelion leaves extracts check the effects of Alzheimer’s disease.9. Periwinkle is a remedy for memory loss due to aging.10. Ginger root, a strong antioxidant improves blood circulation and memory.11. Red clover too has memory enhancing agents.

Know about Memory Supplements. Read information about Weak Eyesight Supplements. Also know about Liver Support Supplements.

Dr Andrew Napier

Photographic Memory : Choosing The Right Photographer For That Extra Special Occasion

Article by Adam Reedy

We all love to have photographic memories of times we have passed together with friends and family, holiday snaps to remember those funny moments buy, the landmarks visited, or the cities reached. But when we have a really special occasion that we would like to photograph, sometimes we feel it best we leave it to the professionals. Here is where photographers.com.au can help you. If you are looking for an events photographer, perhaps for a wedding or birthday party, or a children’s photographer, sports or family, you need look no further than photographers.com.au.

Browsing through the website you will find it incredibly user friendly, even to those of us unfamiliar with computers. The site is welcoming and colorful, and is divided carefully into categories such as events, children, family and sports, as well as location. So how does the site work? It really is quite simple. Browse through the category listings selecting which one best fits what you are looking for, and then browse through the listings of States and towns. Click on the best options for you, and a listing of photographers suited to your specific needs in your area will come up on the screen. It couldn’t really be much simpler, and surely beats looking through the listings of the old fashioned phone book!

Take your time to look down the listings given, you may live in a large city and have selected a popular category, therefore resulting in a wide choice of photographers. From here on in, you can phone at leisure the selected providers from the list to further discuss your exact requirements, and check for availability etc. Remember that event photographers are in high demand, especially for weddings and large parties, so don’t feel silly about booking a long way in advance. It is always better to be safe rather than sorry.

Knowing that you have your family photographer booked for that all important events; an in advance takes a huge weight off our shoulders. So don’t delay any further. Log on today to photographers.com.au and choose that perfect photographer for that perfect forthcoming event.

Adam Reedy writes about

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