So much has been said about Omega 3 Fatty Acids being good for the heart. And it is true – it is an essential supplement for heart health beyond a doubt. But – do you know what it doe’s for the brain or what it doe’s for the infant of an expectant mother? Read on to learn more about this most essential supplement.Your brain needs adequate levels of DHA to repair and rebuild cells. Fish harbor this particular fatty acid which is essential for brain health. That’s why you hear people refer to fish as Brain Food.
Here are some interesting facts about how this oil affects your brain and some of the benefits you reap from it:
Studies have shown that by increasing the amount of Omega 3 DHA you consume may improve your memory and general IQ Persons that are DHA deficient have been linked to depression, multiple sclerosis and attention deficit disorder. The brain is about 60 percent fat with DHA and other omega 3 fatty acids. These fatty acids are highly concentrated in the brain. These oils are important to brain memory, performance and behavior function. If expectant mothers are deficient in omega 3 fatty acids the infant can be at risk for developing nerve and vision problems. Expectant mothers are urged to consume moreDHA. Expectant mothers should talk to their doctors about this. Fatigue, memory problems, mood swings and depression are just a few symptoms of the fatty acid deficiency. Tests have shown that these oils can help the brain heal from injuries along with building protection. It has been shown that people who are participants in contact sports, military personnel, and victims of violence can be benefited by these oils.These are some pretty interesting facts about how our brain is affected. We know that omega 3 /DHA can do so much for our Heart Health and Brain functions. But… you can’t just run to the store and buy the bargain bottle of fish oil and expect to gain all of the benefits. You can’t take the neighbors word for what is the best supplement to take. You must know what you are looking for in a omega 3 supplement.
You want to make sure you get the best product possible. Not all supplements are the same. Some are good and some are bad. You want the BEST.
You want the purest contaminant free supplement you can find. You want to buy it from a company that has been in business for a while and built and good reputation.You want to be able to ask that company questions.
When we are affecting our heart and brain we need answersOnly then will you get the full benefit of this fantastic natural supplement.You will be happy you took the time to investigate.
Larry Jensen does studies and research on Natural Health products. Larry has spent countless hours researching the Omega 3 fish oil/DHA to find the best and purest available. He found Xtend-Life in New Zealand that has by far the Purest and finest Omega 3 Fish Oil Capsules available. Visit Larry’s website at http://omega-three-dosage-amount.com
Give your brain a real workout with highly effective Brain Training
Want to boost your brain power, increase your stamina and unlock the real potential that is hidden within your grey matter? Have you tried Brain Training at all to give your brain a regular workout in four varied modules? You might feel like you are underachieving at the moment or are worried because your memory isn’t quite what it used to be.The humdrum of everyday life might be zapping your brain power but Brain Training does wonders for the mind. Don’t think you have to live your life with the same recurring pattern.Give Brain Training a try and you could address the issue of an aging brain with a daily workout that’s designed to mentally challenge your grey matter.
It’s just old age
Did you know that brain cells die as you get older? Not only that, the brain shrinks in size as you put more miles on the clock.They say an active brain is a healthy brain and for that reason alone, Brain Training is a worthwhile task.Do you want to grow old and let your brain wither away? Of course you don’t, pump up your brain power with challenging Brain Training and give your grey matter something to chew over on a daily basis.An idle brain is a tired brain so keep yours fully entertained with demanding Brain Training.Think of the Brain Training as the gym where your cells are stimulated when they are put through a puzzling regime.
It’s in peak condition
How often do you challenge your brain on a daily basis? Are you whizz at the Times crossword puzzle or wouldn’t you know where to start? You can optimize your brain power with a little Brain Training, free modules are available online.Try the different Brain Training modules and give your brain the daily nourishment that it requires.Remember.The harder you train your brain the better it becomes. Left to stagnate your brain becomes lazy, but give it a push with Brain Training and its amazing what it’s capable off.Feed your brain a healthy dose of Brain Training and stimulates the cells. Your grey matter matters, it does so much for you, give it the Brain Training it deserves.
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The New York State Athletic Trainers Association (NYSATA) has come full-circle with its current public outreach initiative by again operating an educational exhibit booth at the New York State School Boards Association (NYSSBA) conference in Rochester, from October 24-26, 2013. NYSATA began their public awareness campaign to promote sports safety and quality healthcare for student-athletes one year ago at the NYSSBA Expo and this year went a step further by adding a general session presentation to their efforts. The Friday, October 25 morning session, entitled, Developing a Return to Academics Protocol following a Concussion included background information about why academic adjustments and psychosocial considerations are essential as part of a comprehensive concussion management plan for athletes and non-athletes alike. Various suggestions and samples were offered to the audience, as well as information on the role of the administrator in the concussion management process and the value an athletic trainer can add.
“We were thrilled to have the opportunity to present at the NYSSBA convention. As schools adjust to the needs of the concussed student, we are happy to help educate school board members about the various considerations surrounding this important topic and offer our services as Athletic Trainers as resources to developing the appropriate protocol,” says NYSATA President-Elect Aimee Brunelle, MS, ATC, EMT and co-presenter of the NYSATA session. ATs can be pivotal in maintaining a high level of awareness, education, and communication with school nurses, physicians, counselors, teachers, coaches, school administrators, and parents.
The focus on academic considerations following mild traumatic brain injury is undoubtedly important, but also proved extremely timely with the release of a new American Academy of Pediatrics (AAP) study on the same topic just two days after NYSATAs presentation at the NYSSBA conference. Published in the November 2013 edition of their journal, Pediatrics, the article, Returning to Learning Following a Concussion was released online on October 27, 2013. Co-author of the study, Karen McAvoy, PsyD, who is the Director of the Center for Concussion at the Rocky Mountain Youth Sports Medicine Institute (CO), also authored a community-based concussion management program for families, schools and medical professionals called The REAP Project. REAP, which provides a comprehensive concussion management protocol including physical and cognitive aspects, is one program that NYSATA recommends and promotes and was discussed in the NYSSBA conference presentation.
Another thorough Return to Academics Protocol that NYSATA endorses was developed in NYS by the Three Village Central School District and Orthopedic Associates of Long Island. With input from both medical providers and school officials, including teachers and guidance counselors, they developed a comprehensive academic adjustments checklist form as part of their concussion management protocol. The process, which took roughly 20-plus hours over the course of four months, helped overcome terminology barriers between the medical professionals and educational personnel, as well as helped teachers understand the impact of concussions on academics and vice-versa, including cognitive function, classroom environment, and symptom resolution. Jennifer Chimienti, MS, ATC, athletic trainer at Ward-Mellville HS in the Three Village CSD supplied NYSATA with the background information on their thorough and collaborative process.
The Centers for Disease Control (CDC) has also added a Returning to School After a Concussion: A Fact Sheet for School Professionals document to their repertoire of Heads Up concussion materials, for which McAvoy and lead author of the new AAP study, Mark E. Halstead, MD, FAAP are contributors. This is part of their Heads Up to Schools: Know Your Concussion ABCs series, which accompanies similar CDC Heads Up toolkits for Concussion in Youth Sports, High School Sports, and Brain Injury in Your Practice for physicians.
Aside from the extreme interest in academic considerations following a concussion generated by the presentation, another common area of conversation at the exhibit booth was what schools or districts without a certified athletic trainer (AT) do to monitor and manage student-athletes with concussions and other sport-related injuries. New statistics support that just over 60% of schools nationally have access to an AT up about 18% from 2005 but in NYS this number is far fewer than 50% (NATA News Aug./Sept. 2013). In most cases, the school nurse(s) assumed this role within the school, but with national statistics showing that 47% of schools have less than the recommended nurse-to-student ratio (National Association of School Nurses (NASN) 2008 Survey; Youth Sports Safety Alliance (YSSA) stats) and school nurses not being required in NYS, it is unclear how many schools may completely lack in-house medical or healthcare personnel to be at the hub of this process. In contrast to these statistics, two neighboring states, New Jersey and Pennsylvania, have well over 85-90% of schools with access to an AT.
As we have noted in the past, its becoming more and more evident that athletic trainers and schools, regardless of size, need to work collaboratively to help keep student-athletes safe and healthy, says Kristy Hart, MS, ATC, CSCS, NYSATAs Public Relations chair and NYSSBA co-presenter. Many people are not aware of the various ways to gain access to an athletic trainer and that, besides direct care, ATs can be a valuable resource to help schools create comprehensive injury management plans. Additionally, various sources outside of athletic trainers are beginning to reiterate the sentiments that we have noted for some time: If a school is unable to provide appropriate safety measures for their student-athletes, including a qualified healthcare provider such as an AT and proper sports safety equipment – which is possible in a fiscally reasonable way – then maybe they should reconsider offering collision sports.
In addition to Brunelle, who is the AT at Jamestown Community College, and Hart, who works as a per diem AT in the Rochester area, the NYSATA exhibit booth was manned by Jarett Rhoads, MSEd, ATC, CSCS, of Eastridge High School (East Irondequoit) and Phil Steckley, MS,
Extensive research has been done into the different vitamins and minerals in different foods. We are now far more aware of what different vitamins do, what foods they are found in and how much of each vitamin we should have each day. However just because we know all of these things does not mean that they are easily put into action. We lead busy lives which means that on a day to day basis we tend not to worry about getting the right balance of vitamins, this can often mean that we don’t get enough. Most foods contain some goodness in them so we do usually get some, but it is the rarer vitamins that we sometimes miss out on.
There are many different vitamins that fall under the vitamin B category, all of which have different benefits to our body. For example Thiamine (vitamin B1) can prevent weakness and painful limbs, help to keep our heartbeat regular and our nervous system healthy. Riboflavin (vitamin B2) is good for our general immune system and can prevent things such as sore throats, coughs and colds. Lack of pantothenic acid (vitamin B5) can cause acne.
These are just some of the different types of vitamin B that our bodies need to stay healthy and function properly. Even just that handful of examples leaves it easy to see the vitamin is so vital to our body’s wellbeing.
That is probably why vitamin B supplements are so popular. These supplements are usually provided in pill form and taking one of these daily is enough. That means that upping the account of vitamin B present in your body does not need to be a struggle and because you are only taking one a day, a pot of them will last you ages which means that you aren’t spending a fortune on being healthy either.
There are plenty of different health food & supplement stores that stock these different types of vitamin B supplements so it is well worth shopping around and working out which is going to be the type that best suits you and your needs.
Buy vitamine b online from Detuinen, Holland’s premier vitamin and health supplements store for buying vitamine b.
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Be My Friend – http://www.myspace.com/psychtruth The Truth about Vitamins and Supplements Should you take vitamins and supplements? Vitamins, minerals, amino…
EverDeep takes anti-aging skincare to new heights with the launch of a complete daily skincare system consisting of five core products formulated to help visibly repair and deliver smoother, more radiant, younger-looking skin.
In 2003, 8.7 million procedures were performed on people who wanted to manage the signs of aging, according to a study conducted by Natural Cellular Defense. The EverDeep skincare system delivers the benefits of algae combined with complementary targeted ingredients for transformational anti-aging benefits without harsh or invasive procedures.
The patented EverDeep system of products harnesses the power of a proprietary whole cell complex derived from algae called Algasome, to deliver smoother, more vibrant and younger looking skin. The Algasome complex is a natural and rich source of essential fatty acids, amino acids, antioxidants, vitamins B, D, and E, and polyphenols.
This powerful skincare system consists of 5 core products: EverDeep Radiance Revitalizing Cleanser, EverDeep Lifting Day Cream SPF 20, EverDeep Complete Repair Night Cream, EverDeep Intensive Anti-Wrinkle Serum, and EverDeep Triple-Action Eye Cream.
There are 3 bonus/upsell products: EverDeep Illuminating Toner, EverDeep Refining Resilience Mask, and EverDeep Instant Wrinkle Corrector.
All EverDeep products are paraben free, phthalate free, dermatologist-tested, hypoallergenic, and non-comedogenic.
The EverDeep brand exclusively leverages the power of Algasome to deliver algaes rejuvenating properties into formulations designed to help diminish the visible signs of aging.
EverDeep is an anti-aging skincare system delivering the nutrient-rich composition of a unique algae found in the deep waters of northern Europe. The patented EverDeep products contain a proprietary whole cell algae complex, called Algasome. Dr. Arthur Grossman has spent the past 40 years researching different algae species, which led to the discovery of a unique algae found deep in the waters of northern Europe. This specific type of algae is extremely resilient and efficient in retaining moisture, even in the most extreme environments. The secret to the patented EverDeep products is the breakthrough anti-aging whole cell algae formulation containing the Algasome complex, which is rich in fatty acids, antioxidants, amino acids and vitamins B, D & E.
Short term memory problems can significantly impact learning new information or retaining new events in a person’s life. The ability to function in the present and future can be drastically altered if a person has severe limitations in short term memory. The question is what, if anything, can be done to help a person with short term memory loss.
How you get short term memory loss can vary greatly. For some it is due to aging. For others it could be the side effect of various drugs that they are using. Head injury, stress and depression also reduce short term recall and cognitive functions. Stroke can damage sections of the brain involved in memory as well.
Extreme short term memory loss is usually the result of head trauma or a progressive disease like Alzheimer’s or dementia. There have also been cases where radical brain surgery has removed the ability of a patient to hold information in short term memory, but those cases are rare.
Studies on memory and learning show that short term memory problems can be a factor in a person’s ability to learn new things. Short term memory is usually the starting place for processing information, events ,etc. into our long term memory storage. If a person has issues utilizing short term memory then they will often have problems with learning facts, names, figures, etc.
Diagnosing short term memory problems can be tricky. It usually involves both physical and psychological testing to determine the root cause. How you get short term memory loss is important in how it is treated of if treatment is even possible.
Obviously if the root cause for the short term memory problems a person faces are due to drug side effects or stress then changing the drugs or reducing the stress will probably bring an improvement in recall and a boost in learning.
If the root causes is injury or trauma then usually only time and letting the body heal itself will determine if any ability to recall is recovered or maintained. Learning new things will probably be a struggle during this process until the brain adjusts and is able to either heal or adapt to the damage…assuming it is not too severe.
Extreme short term memory loss will usually inhibit the learning process permanently. There are some prescription drugs that can help with recall issues caused by Alzheimer’s or dementia, but they often have troubling side effects of their own. Certain natural supplements containing things like Ginkgo, Ginseng, huperzine A as well as B complex vitamins have shown some promising results in recent studies. In fact some studies directed toward natural remedies and Alzheimer’s treatment determined that some supplements geared for memory protection and enhancement worked as well as prescription drugs in certain patients, but without similar side effects.
The studies also indicated that supplements can help with the issue of how you get short term memory loss. They noted that use of certain herbals can help stimulate neurotransmitter production as well as the protection of those brain chemicals from age related decline. Herbals have also demonstrated an ability to maintain memory function and protect nerve cells from damage due to free radicals as well as helping the brain adjust to stress without reducing function.
For those who’s short term memory problems stem from injury or trauma using memory aids such as writing things down or using repetition can help compensate for reduced recall, provided that the person retains at least some function. This may help people continue to learn and retain information while injured, but requires more time making the learning process slower than normal.
Depending on the cause of the recall issue, there is hope for some that learning can continue. The brain is a mysterious organ though and much more is still needing to be discovered about how it works. Continuing research on brain function and remedies for memory loss are helping bridge that gap, but it is still a long road.
J. Wall has an avid interest in natural remedies for the treatment of memory loss. He is a regular contributor to the Memory Loss Remedies section of http://www.memory-enhancement-guide.com, a site dedicated to improving mental ability and cognitive function.
The processed foods we eat in excess,eg refined sugars, are perpetrators in depleting us of some minerals and vitamins. For example, too much sugar in the system can end up in a depletion of zinc, chromium, magnesium and folic acid. Also, a large individual who is exercising regularly and consuming less than normal may need mineral and vitamin supplementation. Many Jamaicans don’t meet their nutritive necessities thru food consumption alone.
Vitamine
Supplements are planned to be an addition to daily diet and not to replace needed food. When unsure about our body’s nutritional deficiencies, it is safe not to beef up outside the nutriments found in a top quality multiple vitamin / mineral supplement. This is very pertinent for the mineral iron which is probably harmful when oversupplied. It’s a good idea to check with a medical doctor o pharmacist before bolstering.
Vitamine
Trace elements
Trace elements are required in tiny quantities, but contribute to health in an enormous way. Chromium, copper, iron, selenium and zinc are examples. Chromium increases the cells ‘ sensitivity to insulin which helps to regulate blood sugar and augment heat production for weight reduction. Chromium helps to build lean tissue, and heavy exercise and injury increase the body’s demand for it and possibly lead to a deficiency. Chromium is mainly available in the form of chromium picolinate supplement. A daily dose of fifty to 400 micrograms is advocated for augmentation.
Vitamine
Calcium
Calcium is the most abundant mineral in the body, and most of it really is carried in the bones. It is important for heart and nerve function, muscle tone and contraction. Dieting can shift the amount of calcium soaked up from food, exhausting the body’s supply. For adult dieters, one thousand milligrams of calcium daily is recommended. Remember that vitamin C and vitamin D improve its assimilation.
Vitamine
Some fresh studies with calcium show some guarantee for weight-loss ; diets loaded in calcium may help break down fat and result in weight loss. Calcium may do this by binding to fat in the gut and carrying it out of the body. But other studies counter these findings, so we wait for yet more studies.
Learn the ABC’s about these 13 essential vitamins. Now that’s a lucky number! Related Videos: Good Fats vs. Bad Fats | HealthiNation http://www.youtube.com/w… Video Rating: 5 / 5
The Armory announced today that energy drink leader Monster Energy has become the exclusive and official energy drink of TORC: The Off-Road Championship, the nations premiere short-course off-road racing series. The Dana Point, CA ad agency and production company recently acquired the racing series and has been busy making strategic changes including new series partners.
Monster Energy is no stranger to short-course off-road racing. For years, the brand has been a leading supporter of the sport and helped multiple athletes earn championships. Their familiar black and green scheme adorns some of the most prominent race trucks in the country including 2013 TORC PRO 4 Champion Johnny Greaves, as well as the 2013 TORC PRO 2 Runner-Up and son CJ Greaves.
The opportunity to work with Monster Energy, a brand that is regarded by many as one of the most progressive in the world, is truly an honor for TORC, says BJ Birtwell, President of TORC: The Off-Road Championship. Their commitment to not just being a partner of our series, but also elevating our sport to new heights through innovative marketing is exactly what this sport needs.
Monster Energy is deeply involved in all types of sports and entertainment and constantly searches for the most innovative opportunities that embody the spirit of the brand.
Monster Energy is looking forward to joining the TORC Series again and being a part of a cool off-road series of events, says Mitch Covington, VP of Sports Marketing at Monster Energy. Monster Energy has been involved in the off-road community for many years, and we think BJ and the new management team are going to do a great job with it.
The relationship between TORC and Monster Energy provides the energy drink brand with a long list of benefits that involves national and regional media, digital and social media collaboration, onsite offerings as well as a heavy content plan. It also brings TORC fans the added benefit of ticket discounts at select events.
Monster Energys onsite activation at events is one of the most exciting things TORC fans can look forward to. Monster is known for bringing a level of energy to events that is unrivaled, says Birtwell. They certainly know how to give back to their loyal customers through incredible event experiences, and thats what makes this announcement so thrilling for TORC fans all over the country.
Based in Corona, California, Monster Beverage Corporation is a leading marketer and distributor of energy drinks and alternative beverages. The Company markets and distributes Monster Energy
Imagine if you will that the brain is like a stereo system, and you have inside, some of the best and most exciting music in the world. The only problem is that the volume knob is stuck at 4 out of ten and there is nothing you can do to change it. This is the same state the brain is in, it is stuck at a very low volume and for the longest time, there seems to be nothing that we as a human race can do anything about it. Science and medicine has already established that the brain is capable of so much more and their research only extends to and has only revealed about 30% of the entire brain. That is why we can say that there are many unknown potential that is stored on our brains.
Every day, there is something new to be discovered about the brain and how it functions and every day, there is another revelation about some function of the brain that can be used to improve and somehow evolve the human race. One of the more recent discoveries is the fact that the brain produces electromagnetic waves, borne from the very functions of the neurons in the brain and from the natural processes of the actual mind.
What this initial discovery was momentous enough, for science, using the normal and quite ordinary E.E.G machines at their disposal, had discovered the way in which the brain communicates with one and another. Somehow, this important discovery would have led to quite something else, but there was an unexpected turn of events in the case which there was another discovery about these brainwaves. These brainwaves also had the ability to evoke certain super states of the brain and all you need to look at was the 5 categories of low to high brainwave activities and just what kind of benefits they could reap with the mind. For example, the list of benefits would include things like better mental focus, better mental agility, more creativity, the ability to learn more, absorb a new language faster, evoke an accelerated healing process in the body – these are just some of the examples that you can take to the bank with you.
For one thing, there are still plenty of grey areas when thinking about just how these brainwaves and the brain has this relationship, and why it is there is this electromagnetic flux in the brain in the first place. These topics are still under discussion and with this we might even find more improved ways that can improve and evolve us as a human race. In the meantime, all we need to do is to utilise the already existing technologies that are available to the brain, which in more common consumer terms, is called brainwave entrainment audio CD’s which you can buy online from any digital merchant. These are the easy to use, easy to access technologies that can help you evoke the brainwaves you need to enhance your capabilities. This is how you will be able to increase brain power with brainwave entrainment.
Click Here to get your Free “Success Accelerator” Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Visit http://www.MindMaximus.com and claim your Free Cd today!
Go to www.babelgum.com to see all the new cartoons! www.dilbert.com by Scott Adams. RingTales presents Dilbert Animated Cartoons. Brain Power Yoga Prodigy and Amoeba. Dogbert moves molehills with his mind. Dogbert says, Sometimes I think the brain holds great powers waiting to be discovered. Its almost as if I can make this ball levitate with pure mind power. Mmmmmmmmmmmm. Dang. Nothing. In Yoga Prodigy, Wally says, Ive lost two pounds since I signed up for yoga class. And I never get sick anymore. Dilbert says, You havent had a class yet. Wally replies, Maybe Im some sort of yoga prodigy. In Amoeba, The Boss says, Dilbert, meet the new guy. Dilbert says, You hired a giant amoeba? The Boss replies, You cant go around judging people by their looks. Would you mind… Dilbert asks, Training him? The Boss replies, Keeping him moist?
First IMPORTANT. The body only absorbs 5% of vitamins from pills or tablets the rest is flushed down the toilet. Find out how you can absorb 90%. Look at Alivemax at the bottom of this page.
HEALTHY eyes depend on a good range of food and minerals. Here are the vitamins you want to maintain a good vision Vitamin A. It may protect surfaces in the eye against oxidative damage and is believed to have a role in the mend of cells that have been injured. Foods with Vitamin Aare liver, dairy goods and eggs. Vitamin C. It is present in high concentrations in the tissues of the eye.
Deficiencies may lead to many eye issues.
Foods high in Vitamin C are kalamansi, blackcurrants, strawberries and citrus fruits.
Vitamin a
Zinc. It is located in numerous tissues in the eye, where it is assumed to play a protecting role against age-implicated wear. Eggs, seafood, meat, nuts and legumes all are high in zinc. Potatoes in the UK, everybody eats 207lb of this flexible plant each year and surveys suggest two-thirds of us believe – in the case of the jacket spud at least – that it qualifies as one of our counseled ‘five portions of fruit and vegetables a day ‘. However amazingly, it does not, according to the governing body at least.
Vitamin a
In spite of the incontrovertible fact that the potato is one hundred % natural, fat and cholesterol-free and loaded with vitamins and minerals, the Dep. of Health ( DoH ) hasn’t included it in the ‘five a day ‘ factors since it launched its healthy-eating campaign in March 2003.
In reality it does not even class the potato as a plant in any way. ‘Potatoes are botanically catalogued as a plant, but they’re classified nutritionally as a starchy food, ‘ announces a DoH spokesman. ‘This is usually because when eaten as an element of a meal, they are most often utilized in place of other starchy carbs ,egg bread, pasta or rice. Commended 5 portions of fruit and veggies a day. ‘.
Have a health day with Vitamin a.
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The Truth About Vitamins (2004) Are vitamins doing us any good? Could they even be dangerous? Every year we spend £300 million on vitamin supplements, but do…
Here’s the scoop on brain foods. Like you, I’ve always heard that certain brain foods can help you think better and improve memory. But I was never quite sure which foods to eat.
Well, after doing lots of reading, I found some answers. It turns out there are several types of foods that can protect your brain, improve how well it works, and even build new brain cells.
First, let me clear up a common myth: yes, you can grow new brain cells as an adult! The myth that your brain stops growing is false. Lots of new research proves that your neurons (brain cells) can put out new branches and make new connections no matter what your age.
Of course, all cells need nutrients to grow. So including brain foods in your diet gives your brain the building blocks it needs. More neurons and connections in your brain equals a stronger memory and a mind that simply works better.
1. Healthy Fats – Build Your Brain
Much of a brain cell’s structure is made up of what are called “healthy fats”. The most important of these are the Omega-3 fatty acids. As your brain repairs itself and grows new neurons, it needs an abundant supply of Omega-3s from your diet.
The best sources of Omega-3 fats include cold-water fish such as salmon and albacore tuna. Flaxseed oil is also an good source. Other foods with Omega-3 are canola oil, soybeans, walnuts, wheatgerm, and eggs.
2. Antioxidants – Protect Your Brain
As we age, substances in our bloodstream known as “free radicals” attack and break down our brain cells. If you don’t fight this, you are likely to experience age-related memory loss when you get older.
Fortunately, there are a lot of foods that contain a helpful substance called “antioxidants”. These antioxidants merge with the free radicals in your blood and make them harmless. So it pays to eat lots of antioxidant foods every day.
Good sources of antioxidants include tea (especially green tea), blueberries and other berries, red grapes, tomatoes, broccoli, garlic, spinach, carrots, whole grains, and soy.
3. High-Tyrosine Proteins – Spark Your Brain
Besides neurons, your brain also includes important chemicals called “neurotransmitters”. Neurotransmitters are the messengers that carry brain signals from one neuron to the next. You may have a great brain structure, but if your supply of the different neurotransmitters is insufficient your brain won’t function properly.
Some components of neurotransmitters, such as tryptophan, can’t be made within the body but must be consumed directly from your diet. Others such as tyrosine can be made by the body but still require the right foods in your diet.
The best neurotransmitter-building foods for boosting alertness, energy, and concentration include seafood, meat, eggs, soy and dairy products. To avoid sabotaging yourself, eat the low-fat, low salt varieties (for example, eat lean cuts of meat or low-fat cottage cheese).
4. Water – Hydrate Your Brain
As you probably know, most of your body is water. It is very easy to not consume enough water and become dehydrated. Being even slightly dehydrated decreases your mental energy and can impair your memory.
Drink at least three or four liters of water a day. I like to carry around a one-liter bottle and just fill it up whenever I pass a water fountain.
5. Vitamins & Minerals – Brain Building Blocks
Certain vitamins and minerals are also important building blocks for your brain. You definitely want to avoid any kind of vitamin deficiency. The best way to do so is to supplement with vitamin and mineral tablets.
The most important for brain function are Vitamins C, B12, and B6. So take a Vitamin C supplement daily and consider taking a B Complex vitamin along with it.
Some important minerals for brain building include Iron (for women, especially) and Calcium. Deficiencies of either of these have been shown to impair learning.
An easy way to get most of your most important vitamins and minerals is to simply take a multivitamin each day. Personally, I take a multivitamin, a fish oil capsule (for Omega-3 fatty acids), a 1,000 mg Vitamin C tablet, and a B Complex vitamin.
Make sure you always take your vitamins with food and not on an empty stomach. Not only will you avoid a stomach ache, but vitamins and minerals need to combine with food in your digestive system or they will be to a large degree wasted.
6. Fiber – Regulate Your Fuel Supply
Fiber is a surprising brain food, but an important one. Okay, fine, it’s not really a “food”. But fiber does help your brain function at its best. The reason is that fiber helps slow the absorption of sugar from your diet.
Your brain operates 100% on sugar. But the trick is that the sugar must be delivered in a very steady stream and in the proper amount or your brain gets overwhelmed. Eating enough fiber slows your digestion and results in the sugar in your food being delivered into your bloodstream gradually.
Foods containing healthy amounts of fiber include dried fruits (such as raisins, dates, prunes, and apricots), vegetables (such as green peas, broccoli, and spinach), peas and beans (such as black-eyed peas, lima beans, and kidney beans), nuts and seeds (such as flaxseed and almonds), whole fruit (such as apples with the skin, oranges, avocados, kiwi, and pears), and whole wheat grains (such as barley, brown rice, and the various whole wheat pastas and cereals).
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So there you have it. To keep your brain healthy and your memory at its best, simply start eating foods from all of these groups on a regular basis.
Slowly replace the high-sugar, high-fat foods in your diet with these healthy brain foods. Not only will your brain and memory benefit, but your body will, too. I guarantee you will notice a difference!
Douglas Jobes has made it his mission to help others improve their memory. On his website http://www.memory-improvement-tips.com, Douglas provides free information and resources for anyone who wants to remember things better. Check out his website for more great memory improvement tips.
There are some high tips for improving your memory all of which are covered within the articles we have on this site. In this article we tend to can target exercise as a specific means to spice up your brainpower and super charge your memory.
Your brain, of course, is half of your body therefore anything you do to assist tone and improve your body will benefit your brain enormously. The main ways in which for us to help our bodies is in being attentive to what we tend to eat and giving ourselves enough exercise. Being overweight puts a strain on our brains and recollections also our hearts. The explanation that that happens is as a result of we have a tendency to are more inclined to develop high blood pressure and could become diabetic – these factors lead to poorer memory along with faster aging. Not good news! If you want to prevent that aging process losing weight is that the terribly best way.
Whether you’re overweight or not doing light and regular exercise may be a certain-fire winner for enhancing your brain and improving your memory. In fact exercise is wonderful for draining away the toxins we accumulate from living stressful lives. Not solely that but the exercise also improves blood flow to the brain, waking up some sleepy neurons and obtaining things going again. Therefore assume back to times in your life when you were additional energetic and bear in mind what components of your exercise routine you enjoyed most then. Did you like doing things as part of a class – as an example, yoga, aerobics, spinning or did you much prefer a sport or routine that you’ll do on your own, such as swimming, gym workout, walking. Another different would be if you used to relish team sports like netball, soccer, or pairs workouts like squash, tennis or badminton. Whatever it absolutely was concerning those things that you enjoyed take that as your starting purpose for your new exercise routine. You will never keep on with it if you don’t at least prefer it – even higher if you like it and rejoice doing it.
Once you have got begun that exercise a day you’ll notice changes terribly quickly – actually at intervals 2 to three weeks. Your brain can be sprouting new connections and generally being livelier when it has to problem-solve or call make. You will probably conjointly notice yourself changing into better coordinated. This is often conjointly one thing that is controlled by the brain and the exercise you’re doing now will have been making positive that the 2 aspect of the brain ‘speak’ a lot of fluently and regularly with one another and that helps our balance. Several people pay a ton of time with one hemisphere dominating the other and what we tend to need is balance.
No article on brain and memory improvement would be complete while not mention of another kind of exercise – mental gymnastics! These really encourage new growth in your brains that suggests that that new cells are connecting to areas where they have never been before. These new networks enable you to enlarge and dramatically improve your memory capacity. Pick up that crossword or anagram within the newspaper and have a go at it everyday. You may be doing all of your brain and memory a HUGE favour.
Writers Cafe has been writing articles online for nearly 2 years now. Not only does this author specialize in Memory Training, you can also check out his latest website about: Jet Table Saw
Secrets to Improve Memory – Train Your Brain To RememberAre these lines becoming more and more familiar? What did you mean you forgot? or Honey, have you seen my glasses? or You look familiar, have we met? or “Forgot password?” Then you need to improve your memory. Do not be alarmed simple forgetfulness, is a part of the aging. However, do not let yourself be defeated, fight memory loss using the tips outlined in the next section. Any combination of these tips plus patience, and constant practice you will surely be able to achieve what you want for your memory to be.Improving memory can be achieved by relearning how take notes. Get a pen and write down the things you want to remember later. Most of the time, we have pens but no papers with us. There is always the hand to write on of course this is not effective if you have sweaty palms. That’s why it’s always a good idea to have a small piece of paper handy.Another wonderful tip for improving memory is by playing mind challenging games such as sudoku, chess, and word games like scrabble. These games keep the brain working through constant analysis.Fight memory loss using technology. If you need to remember a phone number, a place, a person, why not take out that cell phone camera and take pictures. Be sure to ask the new person or an old acquaintance for permission.Mental exercise is just as important as physical exertion. An example of a good mental exercise is switching. Switching increase memory because it stimulates neurons. Also studies have shown that it also has the capacity to create new ones. To do this, simply “switch” your good hand to your weaker hand. If you have always brushed your teeth or written notes with your right hand, try doing this using your left hand. You can literally change your perspective. The world renowned author Dan Brown hangs himself upside down to stimulate his creative juices.When you are studying for an important exam, visualize yourself at the examination venue writing what you’re studying as the answers to a set of imagined questions in the exam.You can also compose short rhymes and songs if you need to recall important information because it’s easier to remember facts woven into songs or rhymes.Eat a proper breakfast that is composed of fruits, whole grains, and vegetables and you will improve memory. These foods contain nutritious carbohydrates which contain glucose. Glucose fuels the brain, and the brain needs twice the amount of energy than any other body cell. Ergo lesser fuel results to a decrease in brain power and a decrease in brain power results to a decrease in concentration and memory.Develop good study habits. When studying, give yourself time to understand what you’re studying. Take time to review the next day for a few minutes. Repetition and review helps the brain to recall things better. Don’t force yourself to remember because cramming will stress the brain.Now what are you waiting for? Get out there and practice. The best memory enhancer is constant practice. The more you practice the more active the brain becomes the more things you can recall.
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I can remember memory exercises and assignments all the way back to second grade, and they always involved drudgery and tedium, like memorizing and reciting the Gettysburg address, and making faces at the kid reciting to try and make them lose their place.
I actually did that and feel some embarrassment at this moment as I remember that.
And now I am noticing that I am having issues with word recall, which tells me that my brain is now 62 years old, and my brain is earning its living recalling words and using them in counseling sessions, and I am worried that I am going to have to return to those tedious memory exercises from my childhood to keep my professional vocabulary.
However, I do hear the cavalry trumpet sounding not too far away, and I do believe that I can do memory exercises which reflect recent discoveries about the human brain and recent technological developments.
So here is what I have learned. We grow new brain cells every day, which is called neurogenesis, and those brain cells migrate to the hippocampus, which is a very important part of the memory process in the human brain, and we are making lots of discoveries about neuroplasticity, which is the capacity of neurons to form new connections when they are presented with novel learning experiences, sometimes within minutes of the learning experience.
Neurogenesis is a new discovery, perhaps a decade old.
The good news is that both neurogenesis and neuroplasticity can be encouraged, which impacts memory, and influences memory exercises, by taking care of the pillars of brain fitness.
The Pillars of Brain Fitness?
It turns out that the best memory exercise that we can do is what Simon Evans,Ph.D.
and Paul Burghardt,Ph.D. tell us to do in their wonderful e-book Brainfit for Life.
We need to commit regular time to our brain fitness, which means that we take care of what the experts in the brain and memory exercise fields are calling the pillars of brain fitness.
When we do that, we are whipping the brain into its best shape for neurogenesis and neuroplasticity, which are the keys to a longer memory, or a quicker memory, certainly a brain that is ready to use any of the traditional memory exercise tools like associative images.
So what are the pillars of brain fitness? Physical activity/exercise, nutrition including lots of antioxidants and omega 3 fatty acids, stress management, good sleep, which is the time of day when memory consolidation happens, and novel learning experiences, which might include the use of the new computerized brain fitness programs.
The novel learning experience that the brain requires for enhanced neurogenesis and neuroplasticity is the novel learning experience that we usually get when learning a new language or new musical instrument, because that kind of learning exposes the brain to increased complexity and provides an opportunity for the appropriate amount of positive feedback (correct answers) for strong circuits to form.
Evans and Burghardt go into some detail about research on the dual n back task and how practice on the dual n back increases neurogenesis and neuroplasticity, so I found a program to use based on the dual n back task, and discovered in about three minutes that my attentional style when it comes to memory and brain fitness exercise is of the wandering kind, which makes it hard for my brain to form short term and then move short term memory to long term.
I highly recommend the dual n back task to anyone seeking increased brain fitness, or a highly effective memory exercise.
It is fun, frustrating, and addictive. Once you get a handle for how the program works, and get some improvement, you will be amazed at how this attention and memory exercise impacts your ability to remember stuff.
The dual n back task has in interesting side effect too, which is an increased I.Q.
Since I had success with the dual n back, I decided to look at and try a couple of the other brain fitness and memory exercise programs out there, and both proved to be beneficial also.
The benefit of the online program is that it can be booted up anytime, and used on demand, anytime I want to refresh my smokin’ neurons.
Wonderful break which actually helps the neurogenesis and neuroplasticity.
The other program I tried is the brain child of Michael Merzenich,Ph.D., one of the world’s leading experts in neuroplasticity, and it has been put to the test in the recently published IMPACT study. Both the researchers and the participants were quite amazed at the results.
So, you memory exercise folks, who grew up reading Harry Lorayne’s material on memory, try his tools out after increasing your brain fitness with the computerized brain fitness tools.
You may still forget where your keys are once in awhile, but your word recall will be excellent, the envy of all.
Michael S. Logan is a brain fitness expert, a counselor, a student of Chi Gong, and licensed one on one HeartMath provider. I enjoy the spiritual, the mythological, and psychological, and I am a late life father to Shane, 10, and Hannah Marie, 4, whose brains are so amazing. http://www.askmikethecounselor2.com
Video: Memory Exercises
http://www.brainathlete.com/memory-training-basic-package/ 2 Time USA Memory Champ who was featured on the Nat Geo Channel Brain Games give some quirky tips … Video Rating: 4 / 5
New York City, NY (PRWEB) November 04, 2013
eReflect knows that a good memory is essential when learning any skill, including speed reading. That’s why the 7 Speed Reading blog editor recently interviewed Mark Beselt on how memory issues can be resolved and which memory improvement approaches work well in increasing a person’s memory capacity and performance. The results of this interview were recently published on eReflect’s product website, according to a statement released today by the company.
The 7 Speed Reading editor shares the information received from Mark Beselt on how crucial a strong memory is for everyone; children need it to develop skills and acquire language and speech, teens need it for education, and adults need it for work and personal life efficiency. Beselt revealed to the 7 Speed Reading editor how brain plasticity is a brain feature everyone should take advantage of. Brain plasticity, he explains, allows the brain to shuffle, re-organize and welcome new bits of information and memorize them. This capacity is what allows scientists to assertively say memory improvement is possible, rather than that memory is fixed or stagnant.
With cognitive challenges and stimuli, anyone at any age can sharpen their memory, given the right tools are at hand and are used consistently, Beselt told eReflect. The brains plasticity is even present in individuals suffering some sort of cognitive decline associated with aging.
One piece of advice Beselt shares with 7 Speed Reading blog readers is to stop thinking that memory improvement training is age-related. A person can start improving their memory at any time in their life, and theres no such thing as a special window for improving memory – any age is the right age to start.
He further advises 7 Speed Reading blog readers to take a look at their lifestyle choices and make changes where certain habits are sabotaging their memory capacity and overall cognitive performance. Poor sleep habits, stress, fast food diets, and lack of exercise all contribute to memory deterioration. Through small, gradual lifestyle changes, memory capacity can return to normal levels. eReflect added that daily memory-improvement activities such as puzzles, crosswords and creating mind maps are easily applicable techniques that can keep anyones memory strong and active.
For more information about the benefits of using 7 Speed Reading, please visit the official website at http://www.7speedreading.com.
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The software provides its users with a new way to master speed reading that guarantees three times the reading speed along with improved memory and comprehension.
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Many people who start to experience memory fade, at whatever age this my start, often jump to the mistaken belief they have a serious problem. This is a mistake. Most people who start to experience memory loss or simple forgetfulness can do many simple things before ever going on to thinking there is something serious wrong.
There are indeed many excellent memory exercises that can help you to remember lists and speeches and much else you may feel the need to commit to memory but before entertaining these there are some memory development basics you should think about first.
The first and most important is to acknowledge that if you stop exercising your memory your memory function will start to deteriorate!!
Secondly, although you may not like the message, physical activity and mental agility are closely linked. The message here is clear the more active you are day to day the more effective your memory will be at processing and storing information as memory. The message therefore is simple, get out and about; stop lounging around. Take regular exercise.
Thirdly, the memory retains its vigor the more you use it directly. Why not learn something new such as a new language, or start to play an instrument, or take up an intellectually demanding hobby such as playing bridge or chess, or doing crosswords or Soduko or other similar games. The harder you make the memory work each day whilst enjoying yourself the better will be your capacity to remember things. As another memory tip do make sure that whatever you take up you really do enjoy doing as these activities should be for life, not for a week, so make sure you really do enjoy them.
Then finally, don’t neglect your diet: if you binge out on rubbish foods such as chocolates, chips, high ‘bad cholesterol’ foods and other garbage without a regular intake of fresh vegetables and fruits that enhance your memory your memory will be all the worse for it.
Now having taken a serious stab at addressing each of these basics you can go on to improve your memory by adopting some really simple techniques. For example do you find that you loose things because you can’t remember where you put them? Or do you find yourself going off to do something and then having arrived where you want to be you’ve forgotten what it is you’ve come to do? We may blame our conscious memories for these failures but what is lost, is indeed recorded in our subconscious mind.
If you’ve just arrived in a room having decided to get something, or you put something down a few minutes ago and now can’t find it, its most likely that if you develop a calm state you’ll remember where you put it.
In these instances it’s stress that’s our worst enemy. Take time out, do something relaxing, stop stressing [this makes matters worse], try taking a bath, watch a movie, listen to music; switch on the radio do what ever relaxes you.
Now comes the simple important trick. Tell your subconscious mind to tell you where what ever it is you want to find has been put. Remain calm. Then over the next hour or so expect the location to simply pop into your mind. This really works!
Now of course we can do more to help ourselves in these situations but the most simple technique of all to stop losing things is to adopt new habits. By way of example if we find ourselves losing things then adopt a new habit of always putting things down where they belong and not in the most easy to hand place.
Make this a habit for at least 30 days working and by the end of this time it will have become perfectly natural By doing this simple act most those frustrating moments where you realise yet again that you’ve lost something will disappear.
Do such simple activities really work? Yes, most categorically they do and you can see for yourself how well they work by simply trying them out.
Now to a real area of misunderstanding relating to our brains that you must take on board. The simple question is this. Do our brains naturally deteriorate as we age? Most will say yes of course they do. Not true. This is according to Professor Arthur Kramer of the University of Illinois who says that the long-held belief in the world of neuroscience that the brain is hardwired, fixed and immutable is simply wrong. This turns traditional thinking on its head.
Professor Kramer says that “Changing the size and the function of your brain is as easy as taking a few steps”. He went on to say that “We found in our study that walking will increase the volume of the brain, increase the efficiency of the brain and increase improvements in the number of cognitive functions such as memory and attention”.
As part of his study Professor Kramer imaged the brains of 60 participants before and after six months of walking and saw an increase in crucial areas of the brain responsible for memory and decision making. He commented “I was surprised how much plasticity, how much flexibility older brains have, because the general belief up until a decade ago was that brains deteriorated as we age. That’s not true,” he says. Plasticity is the actual strengthening of connections between neurons, stopping, yes, even reversing memory loss. Physical exercise helps, and so do mental exercises.
Take heed of this simple advice and your memories will go from strength to strength. For more guidelines on improving your memories and using exceptionally effective memory exercises take a look at my blog.
Stephen Kember is the President of Transform your life, a leading provider of ebooks, video and audio based materials featuring not only his own insights but also those of other renowned experts and speakers in the personal development field. To learn more about building your memory and memory exercises go to: [http://www.memoryexercisesblog.com]
