Best Brain Foods – The 5 Best Brain Foods Revealed

The best brain foods are foods that will help you greatly with mental functions including memory, concentration, moods and more. Here are some excellent choices for stronger and better functioning brain power.

1. Blueberries for Memory.

Blueberries are great for improving your long term memory making them one of the best brain foods. The antioxidants protect the brain from free radical damage. Prevention of Alzheimer’s and Parkinson’s disease is also associated with blueberry consumption. Try to go for ripe blueberries, but frozen blueberries are said be effective as well, locking in flavor and antioxidants.

2. Mixed Nuts for Calming Effects.

Mixed nuts contain arginine in high amounts which are responsible for providing that calming effect. Studies have shown that those without this amino acid are much more anxious, while those taking this amino acid were much more calmer and relaxed.

3. Peppermint Tea for Concentration.

Just the scent of peppermint tea can lead to much stronger focus, performance, and concentration. Many long distance drivers have experienced better focus while driving after having peppermint tea.

4. Spinach and Leafy Greens for Good Moods.

Leafy greens like spinach contain strong sources of B vitamins making them one of the best brain foods to consume. These are important for the production of serotonin, dopamine, and norepinephrine to occur in your body, all of which lead to excellent, positive states of mind. Those lacking certain B vitamins can experience nervousness and even depression.

5. Flax Seed for Increased and Sharpened Senses.

Flax contains ALA or alphalinoleic, which is a healthy fat that improves the pleasure senses of the brain.

All you need is a tablespoon a day of seeds which you can sprinkle on salads or other foods.

Video: Brain Foods

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