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How To Overcome Anxiety By Changing The Food You Eat : Brain Foods

It is important to find out how to overcome anxiety, which is an undesirable and sometimes unjustified emotional state that causes fear, nervousness and worrying in mild circumstances and can lead to downright panic attacks in severe cases. Needless to say, bad cases of anxiety can have a serious effect on everyday life and can prevent persons from leading normal lives.

Anxiety is a problem with the nervous system and starts in the brain and symptoms may spread to other parts of the body. It is natural to feel anxious when confronted with problems, challenges, bad news, or an interview. What we are talking about is when there an abnormally excessive reaction to problems in daily life which prevent persons from living comfortably.

Symptoms of Anxiety

An examination of anxiety symptoms will reveal just how complex the condition is and how important it is to find how to overcome anxiety. There are over 100 different symptoms of anxiety, all of which depend on the individual as each person has different experiences, different genetic make up and a different chemical make up. Likewise, each individual may experience different amounts of symptoms.

What Makes Anxiety Worse

The foods we eat directly affect the chemical composition in our brain, where the anxiety problems start. Foods therefore directly affect our ability to cope with anxiety and there are two main things that make our anxiety problem worse:

1.Unbalanced Diet.

Some people refuse to eat when dieting or reduce their food intake so much, they reduce the food needed for a healthy nervous system such as vitamins, minerals and essential fatty acids.

2.Consumption of alcoholic beverages and other stimulants directly affect the nervous system.

Some stimulants such as caffeine can produce initial relief from anxiety, but when it wears off, anxiety may come back more intense than before. Alcohol and stimulants just mask the underlying problem causing anxiety. It is important to find the root cause of the anxiety, rather than just cover it up.

Reduce these foods to help overcome anxiety:

1.Meat

2.Alcohol

3.Stimulant Beverages

4.Food Additives

Eat these Foods to help overcome anxiety:

1.Whole grains

2.Nuts

3.Vitamin B6

4.Oranges

5.Bananas

6.Lentils

7.Yogurt

8.Beans

9.Magnesium rich foods

10.Apples

11.Pears

12.Wheat Germ

13.Green, leafy vegetables

You may have noticed a pattern in the above recommendations. Like most medical conditions, the best way how to overcome anxiety is to eat natural foods which will ensure that you will get the ‘brain food’ you need to keep your chemicals in balance.

Nutrients to Promote Brain Health

Keep your brain healthy and optimized at peak levels throughout your whole life by focusing on the A’s, B’s and D’s – three key vitamins identified in healthy brain functioning. The human brain is the most important organ that requires many nutrients to work properly. The brain only weighs about three pounds and consumes 25% of the blood pumped with every heart beat and 20% of the body’s energy.

Vitamin D

Reuter’s Health has linked low vitamin D levels to depression. In their landmark study researching 531 women and 423 men over the ages of 65, they discovered that almost 75% of the depressed group were vitamin D deficient.

Another study involving 3000 men between 40-79 years of age found that those with higher vitamin D levels were better performers at memory and processing tests. Researchers believe that vitamin D can protect the brain’s signal pathways.

You can find vitamin D from the sun’s rays, many type of fish and fortified in milk products.

Folic Acid

Folic acid AKA folate is vitamin B9 that can slow cognitive decline and preserve memory in the elderly. In a study conducted by Nurse’s Health, participants who supplemented their diets with folic acid had the memory capabilities of nurses that were 5 1/2 years younger and cognition that was 2 years younger. Folic acid deficiency has also been linked to depression.

Folic acid can be found in beans, spinach, asparagus and fortified foods such as breads and cereals.

Vitamin A

Vitamin A is a nutrient that helps with our ability to learn and can assist with the development of the nervous system in embryos. A study from the Salk Institute for Biological Studies shows that vitamin A can improve the brain cells that are associated with memory and learning.

Vitamin A-rich foods include carrots, liver, spinach, eggs and fortified dairy products.

In addition to these nutrients, make sure to fuel your brain with complex carbohydrates as well as Omega-3 fatty acids that protect brain cells. If you’re not getting enough of these essential nutrients for the brain, then supplement it with a daily multi-vitamin/mineral to ensure optimal brain performance.

Photographic Memory : Photographic Memory – 5 Tips to Improve Memory

Photographic memory has been considered impossible to acquire since you need to be born with it to acquire it. However you don’t need to remember everything using a photographic memory. You can use it just to remember certain things you want to. Here are 5 tips to improve your memory using a photographic memory.

1. Associating Pictures

When you read some material and want to remember the facts, you can make up a story which explains the facts in a humorous way. For example, if you want to remember the components of a computer, you can picture each component using a funny image.

The motherboard can have your mother’s face on the side. That’s easy to remember. The RAM (or computer memory), can look like a battering ram, the CPU can look like a brain since it’s the brain of the computer.

Using these images, you can picture in your mind, all these components together with the associated images. If you have a test on what are the components of a PC, you can imagine the picture and write out all the answers.

2. Remembering Faces

When you try to remember a person’s name or face, you need to look at their features such as hair, eyes, mouth, nose and shape of face. Then imagine their names on their foreheads.

You then need to imagine the picture in your mind of the this person. The more you practice doing this, the better your photographic memory becomes.

3. Photograph Games

A good exercise you can do to remember pictures is to play games where you train up your brain in relation to photographic images.

Take a picture of a magazine, look at it for a minute and then write down everything you can see. After playing this game for a few weeks, many people have stated that they have improved tremendously in remembering images they’ve seen.

Here you are training your brain on how to remember pictures you’ve seen when you concentrate on it.

4. Practicing Photographic Memory

Another game you can play to improve your photographic memory, is to look at your desk or room, for about 5 seconds and then close your eyes and think about the picture in your mind.

Can you recall all the details you’ve seen? Can you see all the colors of the items?

5. Concentration

If you want to improve your photographic memory, then you need to practice concentration. Let’s say for the above games and exercises that have just been discussed – you won’t succeed unless you focus on what you want your brain to remember.

Children have better photographic memories than adults. They also have a better short term memory. The reason is that they focus on what they see and thus it’s easier for them to remember.

Adults prefer multi-tasking, where their thoughts jump everywhere and they’re doing something with their hands simultaneously.

Focusing your attention on one task will improve your memorization of the task at hand. If you mutli-task or get disrupted, your memorization ability falls.

Having a photographic memory can be trained up. As long as you train your brain to remember images when you concentrate on a particular scene or objects. Having a complete photographic memory is impossible unless you are born with it.

But do you really want a true photographic memory? You’ll remember everything you see. You’ll go crazy. Practicing a photographic memory, is just one of the techniques to improve memory. You need to read up more on memory improvement to understand other exercises and techniques so that you can improve your memory for the long term.

Want to know 5 Ways To Improve Your Memory And Amaze Your Friends? Download the report at improve your memory

For more “how-to” reports on other self help/personal development topics, visit http://www.revealhowto.com – Adrian Abel

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The Top 5 Brain Power Foods

Brain power is how alert, active and focused a person’s mind responds to an action or a task. If you often forget names and misplace your things, and are prone to constant memory lapses, there are several things you can do to improve, enhance and sharpen your mind and memory. Brain power food, physical workout, and regular mental exercises can significantly improve your brain power. Cognitive information is passed through brain neurotransmitters. Serotonin is the calming neurotransmitter responsible for making one feel somnolent and fussy-headed. Likewise, dopamine and norepinephrine are the alert neurotransmitters responsible for making one feel attentive, focused and energetic.

The food you eat directly affects your brain performance. Food is a significant factor for improving your brain power since it produces amino acids, which in turn are integral to the production of brain neurotransmitters. High-carbohydrate foods generally subdue brain activity. Protein foods, in contrast, can counteract sluggishness and promote brain attentiveness. Other foods regarded as ‘brain power food’ include fruits, vegetables and herbs since they affect proper circulation of blood, oxygen, nutrients and hormones to the brain and body. Here are the top 5 foods that help improve brain power:

Eat your Blueberries!
Eat your Blueberries! Alternatively known as the ‘brain berry’, it has been found out that blueberries can reverse memory loss, according to research studies. They are also said to help in treatments of mental-related diseases such as Alzheimer’s disease. They’re readily available and can be bought in any supermarket, too.

Don’t forget to eat your tomatoes.
Tomatoes are a wonder vegetable…or fruit… what is it really? All we know is that tomatoes have lycopene, a powerful antioxidant that help shield the body against radical damage to brain cells. This often occurs in development of dementia and Alzheimer’s disease.

Oily fish, anyone?
The vital Omega 3 fatty acids are found in oily fish, fish oil, walnut oil and linseeds. Omega 3 fatty acids are high in DHA, responsible for the overall health of the human body’s nervous system. Fish also have iodine, known to improve the brain’s clarity and focus.

Go crazy for peanuts!
Nuts are an excellent source of Vitamin E, minerals, amino acids and carbohydrates. Nuts are especially known to improve and sharpen one’s memory. Vitamin E is known as a nerve protector and antioxidant. Vitamin E can also be found in green leafy vegetables, seeds, whole grains and eggs.

Binge on broccoli
Although not the most tastefully popular among its vegetable counterparts, broccoli is known to enhance brain power and improve cognitive function. Broccoli is high on Vitamin K. It has been found that broccoli helps a lot in restoring and improving cognitive activity especially after instances of brain injury.

Brain power food should always be part and parcel to your diet. Also, it is vital to eat breakfast, never skip or miss meals, and eat food on time. In addition to keeping a healthy and balanced diet, it is equally important to get proper exercise and enough sleep to boost your brain power by a mile.

Brain Foods

Holding Your Thoughts And Brain Wholesome : Brain Foods

Psychological activity can hold your thoughts sharp. Proceed to study and challenge yourself and your mind continues to grow.

Overview the following ideas to help challenge your brain to continual development:

. Study to play a musical instrument . Play scrabble or do crossword puzzles . Interact with others . Change careers or begin a brand new one . Start a brand new hobby with crafts, painting, wood-working . Learn a foreign language . Volunteer . Journey . Stay informed about world news . Read

Taking classes that curiosity you or just studying extra might help you maintain reminiscence longer as you age.

Staying bodily energetic will increase blood stream to all components of the physique, including the mind; exercise might even promote cell progress within the brain. Train makes you’re feeling extra energetic and alert. Just recently I started a membership at a local health center. I’m amazed at how significantly better I feel after over one month of day by day exercise within the fitness center. I stroll at a reasonable velocity on the treadmill for 60 minutes everyday. I started out simply five minutes per day, then added one minute each day thereafter.

Antioxidants in vegetables and fruit shield and nourish mind cells. Antioxidants may additionally assist prevent ldl cholesterol from damaging the liner of your arteries and slowing blood stream to your brain. Foods excessive in antioxidants embrace:

. Oranges . Berries . Broccoli . Spinach . Carrot . Candy potatoes . Tomatoes

You are more likely to gain the health benefits of antioxidants from consuming complete foods than by taking supplements.

Heavy drinkers for many years can experience everlasting mind damage. Heavy drinkers are also at a higher threat of developing memory issues and dementia. When you drink alcohol, accomplish that moderately. If you do not drink alcohol, do not start. Moderate drinking means for ladies anybody sixty five or older, one drink daily. For men underneath sixty five, no more than drinks daily.

Some evidence reveals that “average” alcohol consumption could forestall memory loss; this isn’t clear how. If you happen to already do not drink, do not start just for this reason.

Try to preserve stress to a minimum. Chronic stress might trigger your brain to release hormones that may damage the brain. Continual stress can also make you are feeling depressed or anxious. These are emotions that can intervene with your memory.

Protect your head when doing exercise such as driving a bike. Head injury can improve your danger of creating Alzheimer’s disease.

People who smoke could have twice the risk of getting Alzheimer’s disease as people who by no means smoked. It is by no means too late to cease smoking. You possibly can still reduce threat of reminiscence loss later in life.

When you’ve got a family history of Alzheimer’s disease, talk to your doctor, she or he may be able to suggest methods of preventing the disease that might prove helpful to you.

Keeping common doctor appointments is an effective strategy to monitor blood pressure, cholesterol degree and blood sugar level as well as to make certain your thyroid gland is functioning normally. These are straightforward ways to know what is going on inside your body.

Supply: Mayo Basis for Medical Schooling and Analysis

Disclaimer: *This text just isn’t meant to diagnose, deal with or remedy any form of a health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult together with your health care supplier about any type of a well being downside and particularly earlier than beginning any type of an train routine.

Our Editor-in-Chief Tishin Donkersley talks about foods that are good for your brain on ABC 15 Smart Family.

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Exploring the Amazing Benefits of Brainwave Entrainment

Proto-consciousness together with the human brains are often interlinked as one entity by most people. Experts and physicists believe that the brain is powerful enough to influence everything in the world or even in the whole universe. Today, the term consciousness is a deep word that sparked many debates across the globe. In a smaller scale, however, the term consciousness usually defined as a person’s capacity to be aware of the things or happenings around him or her. A person with a deep consciousness level usually thinks that he or she is a part of the universe and every little thing that makes it up.

If you want to reach a certain level of the consciousness, your brain needs to have a massive overhaul. You can do this by reading thick books and tomes about the knowledge of the world and other things or engage in life-changing experiences and adventures. However, there is a simpler method that you can take and would definitely create positive changes for your life in no hassle. This method is popularly called brainwave entrainment or commonly known as brainwave synchronization. Basically, it is a method where the frequencies synchronize the processes of the brain so you can have a mind or mental thinking that is resilient enough to receive and deliver information. Sound waves create the frequencies and are received through the ears. The brain would process those frequencies simultaneously and it decodes the difference between the two frequencies. The final lash of frequency will circulate into the brain and be processed by its receptors. It is a cycle that goes on repeatedly.

How can a simple method help you attain consciousness? The effects of brainwave entrainment are awesome; business persons and leaders are also resorting to brainwave entrainment whenever they are stressed. The method also removes stress up to great extent and would allow you to see life in a more beautiful scale. Brainwave entrainment also uses binaural beats to deliver the frequencies. Insomniacs listen to binaural beats MP3 every night so they can have improved sleep. The method also helps the brain fire off helpful chemicals such as endorphins and improved neurotransmitters. The continuous exposure to brainwave entrainment would allow the receptors to adapt to the mental changes. In that way, the brain would synchronize its processes faster.

With a relaxed mind, you can be firm in making all decisions that are helpful in your everyday life. The method can also be used as stress relief especially during those busy days. Based on study, a stressed person cannot think well and any slight event may cause annoyance or anger to him or her. That’s why the brainwave entrainment method is ideal because it can cause the brain to release helpful chemicals such as endorphins and serotonins.

Once your brain is developed through the effective use of Brain entrainment method, you can now think, act, and work about the greater knowledge offered by the world. Remember that information and other facts would eventually pass through your mind easily and you will have a better personality development through this method. In turn, this process would lead to consciousness gradually and would turn you into a better person.

Brain Entrainment

Brain Power : Brain Power – 7 Ways to Increase the Power of Your Brain

Unless you fit in the Einstein category, chances are that you would like to increase the power of your brain.

There are various ways to do this – some natural, others involving the use of food supplements.

Regular Exercise –
Start by exercising regularly. This doesn’t have to be a full workout at the gym. It can be as simple as walking more often. Exercise releases chemicals into your brain called endorphins. These are our body’s way of feeling happier and these chemicals will have a positive impact on your brain.

Supplement Your Diet –
Natural supplements like Ginko Biloba have also been shown to have positive effects on brain power. You can get them online from places like Amazon or from your local health food store.

Exercise Your Brain –
Another way to increase the power of your brain is to use it more! A few minutes “brain exercise” a day will help – anything from doing Sudoku or a crossword, reading a book, etc. Anything that stretches your brain is useful!

Brain Power Games –
Many of the games consoles nowadays have games that are aimed at increasing your brain power. These are often labeled Brain Training, so if you have access to a games console they are a good way to increase your brain power. There are also computer based equivalents if you don’t have a console.

Take Up a Hobby –
Most hobbies have some kind of learning involved. Whether it’s the best way to make a fly for your fishing or how to use the tools for wood turning or whatever, you’ll almost certainly have to learn new things. These will help you to expand the power of your brain as it starts to use parts that haven’t been used for longer than you’d care to remember.

Get Plenty of Sleep –
Sleep is the time that our body uses to rebuild and repair itself. Making sure that you get enough sleep will give your body the energy that you need during the day. Taking a 10 minute “power nap” once or twice during the day is also a habit well worth learning. You’ll wake from the power nap refreshed and raring to go again.

Learn To Relax –
Our modern lives tend to be more stressful than those of our ancestors. Whilst we’re not necessarily working physically harder, our brains are definitely working harder than those of our ancestors a few hundred years ago. We’re subjected to a barrage of advertisements and other external “data” that our brain has to process in case there’s a threat (that’s our ancient survival programming coming into play). Take up some kind of relaxing hobby whether it’s regular exercise, meditation or another form or relaxation. Your brain will appreciate the break and will work harder for you when you need it to.

You can also use the power of affirmations to boost your brain power.

Enhancing Memory Through Memory Games

You must have tried remembering a number by repeatedly saying it in your head till you memorized it. Due to your active memory, this was possible; but, after dialing a phone number continuously for a few hours, you must have forgotten it.

This is due to the fact that the phone number is not stored in our long term memory. While the active memory is dependable for a fast recollection of bits of data such as contact numbers, it can retain at least seven pieces of data and that also for a very small period of time.

If you need to recall data for a lengthy period of time, the new data must be associated with data you are already familiar with. Storing information to your long term memory helps retain information for much lengthier intervals.

Numerous methods to improve your memory are available that are quite difficult. Also, there are methods that are both humorous and helpful. In these methods, you will find many games such as puzzles that can help exercise your memory.

One method to remember information that you require to store in your long term memory is to create a tale that relates the exact items or data you need to remember, making them simpler to recall. The plan here is that it is simpler to remember more data when it is related with another data or idea.

While the tale is being created, you can also make a strong mental picture of what is occurring. This helps in relating the information to an image and seals it into your long term memory.

Story telling becomes more fun when it is performed with a group. The group can rehearse by laying more objects on the floor and attempting to remember them. Each individual of the group is given a chance to add to the story by adding another object.

When all the objects have been added to the story, all the objects are removed from the room. Now, it is to be seen as to who can remember the most number of objects. It is certain that your group will recall the whole story thus remembering all the objects.

Another game that helps the mind practice is pexeso. This game consists of matching pairs like tiles or cards from a group, when one of each group is not visible.

This game can be played with a set of tiles that comprise of pairs of images or symbols. This game can be played by using half a pack of playing cards but then remember to remove 2 to 4 suits so you can only have 2 aces, 2 queens, 2 jacks etc.

First, place out 24 cards, making sure that those 24 cards are composed of 12 matched pairs. Once they are faced down, move the cards around so that it is difficult to know as to where any card is placed.

Now, turn the cards one at a time and look at the digit or the image on the card, and then turn it facing down again. This process needs to be repeated till you turn over a tile that matches a tile you turned earlier. Now, find the card’s pair by remembering from an earlier card as to where it is placed. When you have found a pair, remove them from the set. This game can be modified to make your own version but you should be sure that they are really mind-practicing games such as puzzles and solving problems.

These kinds of games exercise your brain and your memory and you can expect, by playing these kinds of games, that your memory will be a lot sharper and also a lot more precise.

MindMaster, dealing with subtleties of human mind, can effectively help you improve your memory through, positive thinking that can help you sharpen your memory. You can download and try the program Free by visiting http://www.mindmaster.tv

Memory Exercises

Mind Power -Feeling Brain-Dead? : Brain Foods

There are numerous ways to sharpen your mind power and beat the feeling of “Brain-dead” where your memory suddenly forgets things that just happened. Have you ever felt that your mind is weakening? Or have you forgotten the birthdates of your siblings, the memory of your childhood, or the happiest moment of your life. Have you forgotten the time when you first burst out of emotion? Have you been singing the wrong lyrics of the song you like for quite some time? Were there times that all of a sudden you forget where you left your car keys, your purse, or just any of your valuables? If yes, then probably you got a problem, you’re brain-dead. Most people say that being forgetful happens when we are growing older but that’s a lame excuse. Contemporary studies show that memory lapses are due to factors that heavily affect the proper functioning of our brain. But you don’t have to worry about this else you’ll only worsen the dilemma.

Let’s defy the so called brain-dead feeling. It’s possible. There are ways to improve your mind power that were proven by experiments and trials. And these are also research-based. I can sum it up into simple techniques. To top it all, for you to be able to increase your memory you need to force yourself to remember things that you forget, it’s an amazing approach where you exercise your brain by simply forcing yourself to think, in that way you make the nerves of your brain stronger as if it’s doing a physical exercise.

Another technique is balanced diet -Go nuts. Yeah you heard me right, you need not forget to eat variety of foods in smaller amount that is what balanced-diet teaches. Also try munching your favorite nuts high in protein and fiber; it really is the number one brain food. Moreover, a deep breath is one technique, when breathe deeply you allow air to pass through your bloodstream up to your brain that helps in your thinking process. As a result you are able to think clearly. Listening to music is also a tip to improve your brain power. It has been an old time belief that when you make it a lifestyle to listen to Classical music like Mozart’s, it can save you from tension and anxiety, improve your memory, boost your IQ, it also can enhance your creativity and increase your motivation. Plus, try interacting and practice explaining your notions. By simply explaining, you unconsciously sharpen your memory and clarify your understanding ability. Finally, try to enjoy the things that you want to do and live life to the fullest. It will help you worry less, right?

So when you think you’re brain-dead, be alarmed and instill in mind those simple techniques, it may be simple but the benefits are for a lifetime. And be reminded that it is your sole duty to improve your mind power otherwise you’ll be left behind in this fast changing world of the smarts.

Brain Vitamins : Brain Vitamins! Best Vitamins for Brain Health and Function

Brain vitamins are more important than you think. Most of us are aware that vitamins and nutrients are important for our bodies, but when is the last time you considered what vitamins your brain needs to function at its highest level possible? Many vitamins have a proven effect on brain function, and neglecting to address this issue may limit our brain’s potential, and even increase our risk of cognitive decline as we age.

There are many vitamins for overall brain health, but we are going to look at some of the most powerful vitamins today.

Antioxidants are a great place to start our journey. Antioxidants help our bodies (and brains) by protecting our cells from damage caused by free radicals that build up as we age. Our brains are over 50% fat tissue, which makes our brain even more prone to damage from free radicals than the rest of our bodies. Consuming high amounts of antioxidants can help slow the oxidation process down and reduce our risk for negative mental side effects associated with aging.

Two of the best antioxidant brain vitamins are Vitamin E and Vitamin C. A study from the University of Copenhagen found a link to Vitamin C and the development of spatial memory in Guinea Pigs (chosen because they rely on outside sources of Vitamin C and can’t make it in their own bodies- just like humans). Without enough Vitamin C, their memory skills were lacking. So not only is Vitamin C a powerful antioxidant, it also has other proven effects on the brain.

Now that you’re probably convinced, let’s look at some foods that contain high amounts of these vitamins:

Vitamin C can be found in many fruits and vegetables. Some of the largest quantities of Vitamin C can be found in Oranges, Strawberries, Hot Chili Peppers, Yellow and Red Bell peppers, and dark leafy greens like Kale.

Vitamin E can be obtained from a wide variety of foods, including various nuts and seeds, as well as vegetable oils, spinach, and broccoli.

That covers antioxidants, which are a great place to start when it comes to vitamins for brain health. But we have one more powerful vitamin that should not be left off the list- Folic Acid. Also known as Folate and vitamin B9, Folic Acid has been shown to reduce the risk of stroke, memory loss, and other cognitive decline as we age, as reported by CNN in 2002.

You might be thinking “I’m too young to start worrying about memory loss, this doesn’t effect me.” Did you know that we actually start losing some memory capabilities in our mid 20’s? Memory loss doesn’t just effect seniors, and it’s never too soon to start preventing the loss of mental capabilities.

Folic acid can be found in leafy green vegetables, citrus fruits, beans, and whole grains. It also can be found in fortified foods such as bread, pasta, and white rice.

Those are the “big 3” brain vitamins. If you only took 3 vitamins for brain health, Vitamin C, E, and B9 are a great place to start.

Biron is a writer interested and passionate about the newly developing field of brain vitamins. More exciting research is coming out each year, and Biron’s articles, as well as personal website, are a way for people to track updates and recent scientific findings in this rapidly changing area. I want to spread the word to friends, colleagues, and strangers because I am passionate about this subject and think it is something that many people will find interesting! Enjoy.

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www.vitaminsshoulditake.com Brain Vitamins Isn’t it great to have our brain working on its optimum? Well it’s certainly nice to have something like that. Today, a lot of research and studies have been devoted to such cause. Scientist and experts continuously try to help the brain avoid degradation or from establishing symptoms such as dementia and Alzheimer’s in which both are common nowadays. The best approach is to take in health promotion to either taking in the best food or activities. One intake that you should give consideration is the so called brain vitamins. A brain vitamin is simply packed nutrients in a form of vitamin capsules to take in daily or as it’s prescribed. Most doctors and specialist recommends a conservative approach to this. It depends on what you’re need is. If you are aiming to improving non-verbal IQ, memory or perhaps regular functioning, then higher amounts of vitamins may be needed. It is best noted that some vitamins can be toxic especially when taken in large amounts. This is why a lot of doctors recommend a good dosage. But basically, it is important to have a good knowledge on such vitamins for you to make wiser decisions on choosing one. It is recommended to take vitamins coming from natural food sources. They are always safer and at most the best option. Always aim for high quality vitamins if you are in doubt of newly created vitamins or ones that are sold on black markets. Of course you can always try different brands of vitamins …
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Increasing Brain Power : Brain Power

Article by NOT available to public

Everyone still wants to have an active mind when they are elderly and some parents even try to increase brain power in their

children when they are still in the womb! Some child development experts believe that a fetus will grow into a more

intelligent child if it hears Mozart being played. There is no scientific proof of this but it won’t do any harm. There is an

obsession amongst some parents to force feed knowledge to their children. This hot housing, as it’s known, is done by showing

flash cards to infants who can barely talk yet.

It’s a sad fact that we lose brain cells, as we get older. We start to notice it in little ways, such as going into a room

and forgetting what we went in for. Remembering people’s names and appointments can also be problematic. There are some

products on the market that make claims to increase brain power. They usually involve some sort of memory activity.

The medical establishment doesn’t really know why some people’s minds deteriorate at a faster rate than others but the

consensus is that staying mentally active is very important. It shouldn’t be left until we retire either. Those gray cells

need a work out when we are middle aged. Activities such as doing the crossword, sudoku and other puzzle games are all

helpful. Games like chess and backgammon can also help to increase brain

power

. The brain is like any other muscle. It will shrivel with lack of use. Set yourself challenges. Learn a new skill

such as a new language. Children are on hand to teach complex computer games to the young at heart.

Some people believe that diet is also an important factor and fish oil is recommended. A school in the UK recently conducted

an experiment. They got permission from the parents to give fish oil tablets to the students. The teachers reported a

remarkable improvement in the alertness and standard of work from those taking the tablets. That doesn’t explain why fish

have a three minute memory! The brain can’t be expected to do its job if the body isn’t receiving the sufficient amount of

vitamins and minerals. We are bound to be sluggish if we constantly fill ourselves with fast food. Exercise is important too

if you want to increase brain power. Mind and body working together is the best way to keep the brain ticking.

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The Human Brain–The Most Incredible Evolutionary Machine Ever to Exist
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Brain Power – Teaming Left And Right Brain Halves

There are very few things in nature that are exactly alike, and that goes for so-called identical twins too. Every mountain is different, and no two sunsets are the same. This applies to the two halves of our brain too like life partners they have different skills that with practice can develop into complementary roles.

The left brain is analytical in nature, and follows logical, sequential thought patterns. Its strengths lie in its power of rational and analytical thinking that it bases on objectively proven facts. Sometimes though, the left brain gets lost in detail though, and loses touch with the greater reality around the subject.

The right brain seeks out the bigger picture although this may be at the cost of the detail. Its strengths lie in its powers of intuition and its ability to create new ideas. Sometimes though, the right brain immerses itself in the big picture that it is building, to the extent that it produces ideas that are too far-fetched and impractical in the real world.

Most people have a worldview that favors either left brain analytical or right brain holistic thinking styles. There is no right or wrong here, although the educational systems tend to focus on left brain education because this is where facts are stored. Schools tend as a result to produce people more focused on logical thinking, accuracy and analysis, than moments of feeling, aesthetics and creativity. This is why so many people in our society just follow rules while so few ever fly like birds in a creative sky.

As business owners and managers, we need to understand where each of us sits on the left brain right brain continuum, and how this affects our capacity to manage and grow our businesses. Obviously, we need our analytical sides to help us through the routine of everyday life. At the same time though, we need our intuitive selves when we go looking for new ideas, because new ideas are by definition not part of established fact. The bottom line here is that a left or right brain develops to the extent that it is exercised and stimulated.

The clue to combining the left and right parts of our brain in business is very simple, although the application of this can be a challenge for most. Left brain thinkers need to learn to look beyond the facts, and relate to staff and colleagues holistically, as opposed to in terms of the present moment. Right brain thinkers must learn to focus on the detail and not just the excitement of generating new business ideas. The result will be a better-balanced business owner, better personal productivity and better results for the business.

A good Business Coach helps a client to achieve these vital things by being an impartial observer of their clients approach to business. It is very easy to give up on change and go back to where you were. If you are ready to make a quantum shift and team the left and right hand parts of your brain, make contact with a good business coach right away and find out how they can assist.

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