Category Archives: Memory Exercises

Enhancing Memory Through Memory Games

You must have tried remembering a number by repeatedly saying it in your head till you memorized it. Due to your active memory, this was possible; but, after dialing a phone number continuously for a few hours, you must have forgotten it.

This is due to the fact that the phone number is not stored in our long term memory. While the active memory is dependable for a fast recollection of bits of data such as contact numbers, it can retain at least seven pieces of data and that also for a very small period of time.

If you need to recall data for a lengthy period of time, the new data must be associated with data you are already familiar with. Storing information to your long term memory helps retain information for much lengthier intervals.

Numerous methods to improve your memory are available that are quite difficult. Also, there are methods that are both humorous and helpful. In these methods, you will find many games such as puzzles that can help exercise your memory.

One method to remember information that you require to store in your long term memory is to create a tale that relates the exact items or data you need to remember, making them simpler to recall. The plan here is that it is simpler to remember more data when it is related with another data or idea.

While the tale is being created, you can also make a strong mental picture of what is occurring. This helps in relating the information to an image and seals it into your long term memory.

Story telling becomes more fun when it is performed with a group. The group can rehearse by laying more objects on the floor and attempting to remember them. Each individual of the group is given a chance to add to the story by adding another object.

When all the objects have been added to the story, all the objects are removed from the room. Now, it is to be seen as to who can remember the most number of objects. It is certain that your group will recall the whole story thus remembering all the objects.

Another game that helps the mind practice is pexeso. This game consists of matching pairs like tiles or cards from a group, when one of each group is not visible.

This game can be played with a set of tiles that comprise of pairs of images or symbols. This game can be played by using half a pack of playing cards but then remember to remove 2 to 4 suits so you can only have 2 aces, 2 queens, 2 jacks etc.

First, place out 24 cards, making sure that those 24 cards are composed of 12 matched pairs. Once they are faced down, move the cards around so that it is difficult to know as to where any card is placed.

Now, turn the cards one at a time and look at the digit or the image on the card, and then turn it facing down again. This process needs to be repeated till you turn over a tile that matches a tile you turned earlier. Now, find the card’s pair by remembering from an earlier card as to where it is placed. When you have found a pair, remove them from the set.  This game can be modified to make your own version but you should be sure that they are really mind-practicing games such as puzzles and solving problems.

These kinds of games exercise your brain and your memory and you can expect, by playing these kinds of games, that your memory will be a lot sharper and also a lot more precise.

 

MindMaster, dealing with subtleties of human mind, can effectively help you improve your memory through, positive thinking that can help you sharpen your memory. You can download and try the program Free by visiting http://www.mindmaster.tv

Memory Exercises

Memory Techniques

Memory Techniques
Several people need to enhance their memory so as to create their lives easier, and thus higher and to become better people. We have a tendency to all have those moments where we tend to can’t realize one thing like our keys. Or, we tend to go into a area and we have a tendency to cannot remember what we entered that area for. We tend to might read a page in an exceedingly book and when we reach the underside of the page, we have a tendency to have forgotten what we have a tendency to have read. These are all examples of memory challenges that happen to many people. However, these challenges don’t necessarily mean that you’ve got a medical drawback like Alzheimer’s disease. There’s hope though. There are plenty of memory techniques that you’ll be able to utilize so as to enhance your memory.
So as to enhance your memory, there are various techniques which will be utilized. It’s definitely possible to own a sharp and powerful memory well into your old age. Perhaps the most vital issue to know regarding memory improvement is, that if you want to boost your memory, you have got to start using it.
We tend to don’t use our memory as usually as we should. Usually once we need to remember one thing (like searching lists) we write it down, not even trying to memorize it. Of course, there is extremely nothing wrong with writing some things down, it’s the best method to record and preserve information. However, if you examine it from the standpoint of your brain, additional helpful would be to memorize the information.
Several folks (and maybe you too) use excuses like: “I’ve got a dangerous memory” or “my memory is not what it used to be”.

You may even suppose that there is no manner you’ll bear in mind long lists and numbers, different names and faces, birthdays, dates etc. However this is simply NOT true! There is absolutely nothing wrong along with your memory. Your brain is capable of storing vast amounts of information and recalling it whenever required; it simply wants training.
Another issue many folks worry is that they’re merely too old to start out improving memory. However actually, the age of an individual extremely isn’t that massive of a factor. Your memory won’t decline very much with age, only when it is not used! That is why there are even young people with a poor memory; they merely are not using it enough.
Therefore, we already know that it does not matter how old you are and if you memory is poor to begin with. But, what do you need?
The only things needed for memory coaching are time and devotion.
It will take a long time before you begin noticing real results and it is simple to get discouraged. So, if you can’t bring yourself to speculate it slow and energy into memory coaching, you will positively fail. However grasp this: the a lot of you exercise, the a lot of you may be in a position to memorize. With training, you will eventually get to the point where remembering something is possible.

Larry Woods has been writing articles online for nearly 2 years now. Not only does this author specialize in Memory Training, you can also check out latest website about

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Memory Exercises

Memory Training

Let me start by asking you a question – do you know what your learning style is? Did you know you had a learning style? Happiness might sound very difficult to find but if you are focused and decided what exactly you want and sure that what makes you happy then is not that difficult to find happiness.

 

On a scrap of paper I recently came across on my cluttered desk, I’d written down a thought about memory I’d picked up somewhere,A computer memory consists of information that has been input into the memory. The human memory is pretty much the same.

 

If you are one of those people who is not really that familiar about NLP, you might be wondering what really happens in NLP training. Unfortunately, a few people will begin to have problems due to nerve degeneration in their brains caused by Alzheimer’s and dementia.

 

This trend is not slowing either, it is important for the modern day individual to halt and seek ways to affect good brain development features for increased productivity.Memory and concentration work together but one does not lead to the other. Memory is the ability to remember information, experiences and people.

 

Memorizing someone’s name, address, and telephone number can be very difficult for certain people. Difficulty in memorizing not only happens to older people but it also can also happens to young one.Subliminal messages are becoming a lot of more popular nowadays. People are using them for a variety of self helpareas,

 

One of the networks that is most affected in your brain is called: Default Mode Network. The default mode network maintains your brain when you’re not stimulated.

There is nothing more frustrating than trying to remember something and not being able to. You can feel the information right there on the tip of your tongue but it just won’t come to mind.

 

If you eat junk you feed your brain junk. Have you noticed that all around the country schools are rising up? They fight the junk in the school cafeterias and are getting rid of junk fast food and sodas.Wanna be in-the-know about a two-minute exercise to instantly wake up your learning skills and long-term memory? Wait. Do you have trouble getting invigorated and creative at 9 am?

 

There are muscles in your brain that need exercising in order to keep your memory sharp. As we age, most of us find that we forget much more than we’d like to admit. We stumble over the names of our grandchildren or simply forget where we put something. Even walking from one room to another, bent on a mission, can result in your forgetting what you were planning on doing once you got there.

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Memory Exercises

Brain Training – The Way To Keep Your Mind Sharp : Memory Exercises

Article by Pedro Teixeira

A brain injury can be a very scary time in someone’s life. Many people recover from a brain injury, but some may never be the same. A brain injury does not have to rob you of your independence and there are some brain fitness techniques you can use to help you regain some of the memory that you may have lost.

Brain plasticity is something that you may not know much about. The brain is a very pliable organ. This means that when you have some type of injury you may be able to recover some of the cognition and other cognitive skills that you have lost due to this type of injury. This is something you will want to spend some time thinking about and find the right exercises that are on your current level to help you overcome and go on with your life.

The brain is responsible for controlling all processes of the body. An injury can affect someone in many big ways. The memory is a common area that is affected after a brain injury. This can be very devastating depending on the degree of memory loss. This can be frustrating for the person affected and also those around them. When you begin to focus on a memory exercise, this can help you to possibly recover this skill that you have lost to some degree.

If cognitive skills are affected, this can be a very disturbing part of a brain injury. Brain research is improving the way brain injuries are treated and this can require a great deal of rehabilitation after this injury. The neurons in the brain are always forming new connections and this is where improvements can be made. A brain exercise that includes making new neuron connections is important to improving the quality of life for the person affected.

Mental health can be changed after a brain injury. The person may feel more depressed and this can inhibit quality of life. When you begin to really look at the brain for the answers you will find that the brain is responsible for mental health and there might be some exercises you can do to help overcome any mental problems depending on the degree.

A brain injury does not have to take away your life. If you are willing to put in the hard work you might be able to improve the current condition you are living in and help to add to the enhancement of your life. This can help you to improve memory and many other skills that are important to daily life.

The brain is one of the complex organs in our body. It is the root of consciousness. But like other parts of our body, it is important to keep it healthy. Brain fitness and brain training are key to helping us to think, react and live a full life.










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Memory Exercises : Memory Exercise

I can remember memory exercises and assignments all the way back to second grade, and they always involved drudgery and tedium, like memorizing and reciting the Gettysburg address, and making faces at the kid reciting to try and make them lose their place.

I actually did that and feel some embarrassment at this moment as I remember that.

And now I am noticing that I am having issues with word recall, which tells me that my brain is now 62 years old, and my brain is earning its living recalling words and using them in counseling sessions, and I am worried that I am going to have to return to those tedious memory exercises from my childhood to keep my professional vocabulary.

However, I do hear the cavalry trumpet sounding not too far away, and I do believe that I can do memory exercises which reflect recent discoveries about the human brain and recent technological developments.

So here is what I have learned. We grow new brain cells every day, which is called neurogenesis, and those brain cells migrate to the hippocampus, which is a very important part of the memory process in the human brain, and we are making lots of discoveries about neuroplasticity, which is the capacity of neurons to form new connections when they are presented with novel learning experiences, sometimes within minutes of the learning experience.

Neurogenesis is a new discovery, perhaps a decade old.

The good news is that both neurogenesis and neuroplasticity can be encouraged, which impacts memory, and influences memory exercises, by taking care of the pillars of brain fitness.

The Pillars of Brain Fitness?

It turns out that the best memory exercise that we can do is what Simon Evans,Ph.D. and Paul Burghardt,Ph.D. tell us to do in their wonderful e-book Brainfit for Life.

We need to commit regular time to our brain fitness, which means that we take care of what the experts in the brain and memory exercise fields are calling the pillars of brain fitness.

When we do that, we are whipping the brain into its best shape for neurogenesis and neuroplasticity, which are the keys to a longer memory, or a quicker memory, certainly a brain that is ready to use any of the traditional memory exercise tools like associative images.

So what are the pillars of brain fitness? Physical activity/exercise, nutrition including lots of antioxidants and omega 3 fatty acids, stress management, good sleep, which is the time of day when memory consolidation happens, and novel learning experiences, which might include the use of the new computerized brain fitness programs.

The novel learning experience that the brain requires for enhanced neurogenesis and neuroplasticity is the novel learning experience that we usually get when learning a new language or new musical instrument, because that kind of learning exposes the brain to increased complexity and provides an opportunity for the appropriate amount of positive feedback (correct answers) for strong circuits to form.

Evans and Burghardt go into some detail about research on the dual n back task and how practice on the dual n back increases neurogenesis and neuroplasticity, so I found a program to use based on the dual n back task, and discovered in about three minutes that my attentional style when it comes to memory and brain fitness exercise is of the wandering kind, which makes it hard for my brain to form short term and then move short term memory to long term.

I highly recommend the dual n back task to anyone seeking increased brain fitness, or a highly effective memory exercise.

It is fun, frustrating, and addictive. Once you get a handle for how the program works, and get some improvement, you will be amazed at how this attention and memory exercise impacts your ability to remember stuff.

The dual n back task has in interesting side effect too, which is an increased I.Q.

Since I had success with the dual n back, I decided to look at and try a couple of the other brain fitness and memory exercise programs out there, and both proved to be beneficial also.

The benefit of the online program is that it can be booted up anytime, and used on demand, anytime I want to refresh my smokin’ neurons.

Wonderful break which actually helps the neurogenesis and neuroplasticity.

The other program I tried is the brain child of Michael Merzenich, Ph.D., one of the world’s leading experts in neuroplasticity, and it has been put to the test in the recently published IMPACT study. Both the researchers and the participants were quite amazed at the results.

So, you memory exercise folks, who grew up reading Harry Lorayne’s material on memory, try his tools out after increasing your brain fitness with the computerized brain fitness tools.

You may still forget where your keys are once in awhile, but your word recall will be excellent, the envy of all.

Michael S. Logan is a brain fitness expert, a counselor, a student of Chi Gong, and licensed one on one HeartMath provider. I enjoy the spiritual, the mythological, and psychological, and I am a late life father to Shane, 10, and Hannah Marie, 4, whose brains are so amazing. http://www.askmikethecounselor2.com

Article Source:
http://EzineArticles.com/?expert=Mike_Logan

More Memory Exercises Articles

Memory Fitness

Whether you call it a “senior moment” or a “mind glitch,” the truth is that as we get older our memory and thought processes are just not what they used to be. A friend of mind claims that for the past ten years she hasn’t remembered the name of any new person she met. Another describes those frequent moments when the word is right on the tip of your tongue but for the life of you it just won’t materialize. Still another says her memory has gotten so rusty lately that her kids take advantage of it, sometimes having her believing that she approved an expenditure, when she can’t even remember them asking about it!

Just as daily weight repetitions in the gym strengthen certain muscle groups, mental exercises strengthen and enhance memory and thought functions over time. The following are some exercises you can use to increase your memory fitness:

• Do crossword puzzles and brainteasers on a regular basis.
• Play games that use memory like chess, bridge, or Trivial Pursuit.
• Memorize your shopping list by visualizing your trip through the supermarket. See yourself stop at each aisle putting what you need in your cart. When you get to the store, use your memory to select the items. Bring a written list along to be sure you haven’t forgotten anything.
• Each time you come to the end of a chapter in a book you are reading, imagine yourself summarizing it as briefly as possible to someone who has not read it. Do the same for the whole book when you finish it.
• Link together items that you need to remember into story form. If you need to do errands that include going to the hardware store, the dry cleaners, and the post office, your story might be: You get grease on your clothes at the hardware store so you must go to the dry cleaners.

While at the dry cleaners you find an envelope in your pocket that needs to be mailed.
• When meeting someone for the first time, repeat her name as you are introduced. Ask a question about the spelling (is that Ann with an E at the end?) Find a distinctive feature about the person and picture it with the spelling of the person’s name. Associate the name with a song, a rhyme, or a celebrity (Example: if you meet someone named Marilyn, associate the person with Marilyn Monroe.)

Along with aging, memory loss is often the result of chronic stress. If you are going through a particularly stressful time in your life, you will most likely experience difficulty in remembering things. Try the following to help with the forgetfulness caused by stress:

• Put your keys in the same place in your purse and leave them in the same place when you enter your house.
• Try to park in the same place when using parking lots you frequent regularly.
• Keep a small notepad handy and write down things you know you need to remember.
• Purchase a small digital recorder or use the voice recording feature on your cell phone to record things that occur to you while away from home.
• Use timers to remind you of appointments and when you need to take medication.
• If you take more than one medicine a day, purchase a pill reminder box and use it so that you will not have to guess whether you’ve taken your medication or not.
• Slow down!

Sometimes memory loss is just a symptom of a too busy life but it also can alert us to a problem in the brain. Most of us have at one time or another worried that we had early Alzheimer’s Disease. If you are concerned whether your forgetfulness has an organic cause you may want to read Understanding Memory Loss, an online booklet by the National Institute on Aging that can help you figure out whether you should seek an evaluation. Put the title of the booklet in your search engine to find it.

When you cannot remember something, it often makes you feel anxious or stressed. Good self care for you may include improving your memory. Using memory exercises, finding stress reducing strategies that work for you, and educating yourself about what is normal and what is abnormal memory loss can help. Of course, you have to remember to do them!

If you are having difficulty remembering things, it may be due to stress, anxiety, or depression. Life is challenging and when we are challenged we forget things. Besides the exercises above, you may want to visit a qualified mental health professional for help.

Memory Exercises

Lee Strasburg Acting Technique : Memory Exercises

Article by Alison Roskopp

Lee Strasberg was inspired by Stanislavski to create “The Method.” The Method is the most used acting technique in America. In fact most actors on screen and on stage were trained using Strasberg’s Method. The objective to this technique is to portray authentic emotions and thoughts in imaginary conditions.

Relaxation is stressed as it helps the actor stay free. Strasberg’s reason for ridding muscles tension is that the actor can enter a greater state of reaction and concentration.

Sense memory exercises are used to help the actor develop concentration needed. Sense memory is the ability of using one’s senses to remember experiences and objects. The actor utilizes all five senses during sense memory exercise.

Next is emotional memory. Emotional memory is recalling past emotional experiences to fuel a needed a emotion for a scene. The actor’s job is to re-create using his or her senses at the time of the experience. Through much practice and skill, a actor can bring on the needed emotion in a matter of seconds with just a memory of a smell or sound.

Characterization exercises trains the actor in making realistic and believable characters. One example is the widely known “animal exercise.” Here the actor will study and watch the animal, then using his or her five senses they try to become that animal. Eventually with practice, the actor then can take what he learned and apply it to whatever role is playing.

Scene work is also a big part of Strasberg’s method, where the actor will ask questions about the character when preparing for a role. Improvising is also highly encouraged so a scene can become more realistic and real for the student. Stanislavski’s technique of action verbs and breaking scenes into units is also heavily used. Strasberg also created additional exercises for specific issues that an actor may have such as, spontaneity or habitual behavior.

Students wishing to get into method acting must learn to lose their inhibitions, as often times work done in these classes feel uncomfortable and may seem crazy. Class starts with an hour of relaxation to relive tension with the use of movement and voice. During these relaxation sessions it’s not unusual for an actor to laugh or cry as they release emotions and tension in the muscles. Then another hour is used for sense memory exercises. Acting students will each have their own assignments that they will work on at the same time as others.

A method acting class may be overwhelming to some students because the exercises can trigger many strong emotional responses. An experienced teacher can help students to be in control of their craft.

Finally, there is a lot of homework that is involved when using Strasburg method. Sense memory is one of the hardest aspects to this type of acting technique. Practice is imperative.

Alison Roskopp studied Lee Strausberg technique in Los Angeles. She recommends always continuing your training at one of the few top acting schools in Los Angeles. She currently recommends the acting lessons Hollywood actors swear by – Lesly Kahn Actor Training.










Memory Improvement Tips and Some Great Yoga Exercises for Memory Improvement

Simply put, memory is the mental movement of recall information that you have learned or experienced.

That easy definition, although, covers a multifaceted process that involve many different parts of the brain and serves us in disparate ways.

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Memory can be short-term or long-term. In short-term memory, your mind stores in order for a few seconds or a few minutes: the time it takes you to dial a phone number you just look up or to contrast the prices of more than a few items in a store.

Such memory is fragile, and it’s destined to be; your brain would soon read “disk full” if you retain every phone number you called, every dish you prearranged in a restaurant, and the subject of every ad you watched on TV.

Memory Improvement Tips

Train Your Brain

Use your mind. If you spend some time each day understanding, doing puzzles and performing mind tasks you will sharpen up your cerebral abilities and create a better memory.

Self Belief

You must believe that you are indisputably able to enhance your memory function or you simply won’t put in the needed attempt requisite to create a sharp, listening carefully memory.

Eat Brain Foods

Compliment your brain with foods that will increase your cerebral accomplishment. These brain foods should form a sensible part of your diet to ensure you can reach your ideal memory presentation.

Get brain exercise.

Perhaps one of the easiest of these memory tips to put into practice, this can also be one of the more significant ones. Learn incredible new, or start an rationally demanding hobby or activity

Yoga for Memory Improvement

1.  Yoga asana: Sarvangasana and Bhujangasana are the two main asana, which are a great remedy to all your animal and mental problems.

2.  Pranayama: In pranayama, the mind is focused on the breath as it flows in and out of the body.

Oxygen and prana (energy) levels in brain and body also elevate due to the regulation of breath. Bhastrika, Kapalbhati and
Brahmari Pranayam are the best. They get better the memory power and ease forgetfulness.

Home Remedies for Memory Improvement

1.  Eats foods contain Omega-3 Fatty Acids. These foods contain DHA and EPA, docosahexaenoic acid and eicosapentaenoic acid. Both DHA and EPA are fundamental to progress, and dangerously needed for the proper development of they eyes and brain.

2.  Almonds are said to boost memory and rouse the mind. A handful of almonds should be eaten everyday. Another memory civilizing almond remedy is preparing a paste of almonds, a bit of butter and sugar. This is said to help boost the memory and help calm the body.

3.  Walnuts are regard as the ultimate brain food due to their similarity to the human brain. Make sure to eat a handful of walnuts daily.

4.  Cinnamon is said to rouse the memory. Sprinkle some cinnamon over your fruits or add some cinnamon to your tea.

5.  Rosemary has long been used to boost memory. In fact, rosemary is commonly referred to as the “herb of commemoration.” Rosemary is said to rouse the mind and alleviate any fatigue. Make a aromatic plant tea and add to it some lemon juice.

Memory Exercises

Important tips on how to write faster : Memory Exercises

Article by santosh

With the growing amount of syllabus and shrinking time for its completion, it is getting necessary for students to discard the traditional ways of studying and invent some innovative ones. As the studies are getting tougher, same old approach towards it does not help anymore and thus there is a need that some effective and useful ways are being developed to cater prevailing level of studies. Such methods can include either ways to improve your memory or other strategies for speedy completion of syllabus. With such vast amount of studies to complete in such limited time, word-to-word reading approach does not prove sufficient which calls for the need of some shortcuts.Researches prove that by careful reading of any information or text, half the job of learning it is attained. By learning how to read faster a lot of course can be covered in lesser time and in a more effective way. There are many popular methods of reading faster namely skimming, sub-vocalizing and chunking. Chunking is the method of grouping together similar kind of information or chapters to understand their essence in a faster way. Skimming is a replica of scanning where you put a quick glance through the page to get the basic idea behind the written text. In addition, sub-vocalizing can also be adopted that is facilitated by a kind of silent or half way reading of the text to understand the text and convert it in an easy to learn and write form. Along with reading faster, another effective method for speedy completion of syllabus includes writing faster. It is proven that whatever you learn by writing stays in your mind for a longer time and knowing how to write faster can really prove helpful. The process of writing faster comprises daily practice, shorthand, symbols, and brief notes. Practice makes a man perfect and if you practice to write faster daily, it will definitely improve your writing speed. Shorthand and stenography are also some popular writing styles that include special symbols’ and language to facilitate speedy writing.There are two ways of improving grades and learn more that is either by adopting study skills and exercises or by adopting ways to improve memory. A good memory is the absolute key to success with the help of which you can complete unlimited amount of syllabus in limited time. You can improve your memory either through some natural ways or by using supplements and memory exercises.

The author is an experienced Content writer and publisher for Business Development. Visit at http://www.studycram.com/ to know more about ways to improve your memory and how to write faster.










Related Memory Exercises Articles

Want To Boost Memory In Old Age? Exercise, Says Study

The study published in the journal ‘Proceedings of the National Academy of Sciences,’ states that one year of moderate aerobic exercise can increase the size of the hippocampus and reverse age-related memory loss in elderly people.

Hippocampus is a major component of the brain that plays an important role in memory. It is the first region of the brain to suffer damage or shrink in old age, leading to memory problems like Alzheimer’s and dementia.

120 older adults studied
In a first-of-its-kind study, the researchers at the University of Pittsburgh, the University of Illinois, Rice University and Ohio State tested 120 older adults.

The study participants were divided in two groups.

Sixty of them followed aerobic exercise regimen that involved walking around a track for 40 minutes a day for three days in a weeks.

The scans showed that those who followed the aerobics program, their right side and left sides of the hippocampus increased by 2.12 percent and 1.97 percent respectively.

The other 60 indulged in stretching and toning exercises for the same time period.

Brisk walking increases volume of hippocampus
Brain scans or magnetic resonance imaging (MRI) were taken taken at the start of the study, 6 months after the exercise program, and 1 year later.

The scans showed that those who followed the aerobics program, their right side and left sides of the hippocampus increased by 2.12 percent and 1.97 percent respectively.

On the other side, the same regions decreased by 1.40 percent and 1.43 percent in the group that just did stretching exercise.

The researchers also noticed that those who had an increase in hippocampus volume also showed improvement in the tests of spatial memory function.

Moderate exercise in old age beneficial
The findings suggest that exercise in old age is not futile. In fact, it is possible to ward off age-related memory decline with only moderate exercise.

Kirk Erickson, professor of psychology at the University of Pittsburgh, and lead author of the study stated, We think that the atrophy of the hippocampus in later life is almost inevitable.

“But we’ve shown that even moderate exercise for one year can increase the size of that structure. The brain at that stage remains modifiable.

The researchers also analyzed the effect of aerobics exercise on other parts of the brain like the caudate nucleus, which also shrinks with age. But, no change was seen.

“This suggests the effect is not just a widespread increase in brain mass, but it’s relatively specific to the hippocampus, added Erickson.

For more information check out
aerobic exercise regimen

Memory Exercises

Learning Spanish Has Never Been Easier : Memory Exercises

Article by Douglas Bower

Mnemonic memory training is a memory system that allows you to store information in and recall it from your long-term memory, and, in the case of learning a new language, your speech center. Mnemonics gives you a way to organize information, store it, and recall it. The better information is organized and stored, the easier you will be able to recall it when it is needed and the longer it will stay in your head. If you do mnemonics correctly, you concentrate and focus on information you want to remember in a way that will almost guarantee you will never forget it.

Some twenty-five years after going through my first mnemonic memory course, I still recall vocabulary words in French and I do not speak French at all. In the course, as an exercise, we learned some French words using the Substitute Word System–a mnemonic device–and I still can remember them. Now that is Memory Training. This is what mnemonics does for you: it creates a way for a simple, effective, and efficient storage and retrieval system. In other words, mnemonics provides you a way to find the information in your head. It is essentially like a search engine on the Internet in your head.

Some offer criticism of mnemonics. They say mnemonic training does not teach you to understand the information you are trying to remember. I find this a nonsense objection. Why would you be trying to remember something you do not understand? The very fact that you want to recall something means, in some way or other, you have a need to recall it and it implies there is at least some understanding of the material you are trying to remember.

Another criticism is mnemonic training is time-consuming. The truth is that it is indeed time consuming–all memory work is. But would you rather engage in something that will guarantee you will be able to remember the information or engage in some rote memory exercise that will almost guarantee you will NOT recall the information? I find I can store more than twenty NEW Spanish vocabulary words per day and ALWAYS remember them. I know some who can do ten times that amount.

Example of How I do it:

1) despejado–clear as in a clear sky

Imagine a clear sky–a totally beautiful day–spades suddenly materialize in the sky and begin falling like deadly arrows. This causes you to have to hide under a huge mound of dough until the danger passes.

2) el dependiente–the clerk

Imagine “L” tells a restaurant check out clerk that he depends on begin able to come in each day for a spot of tea.

3) el pa

Secrets of Method Acting – part 4 : Memory Exercises

Article by Neils Bohr

The Breakfast Drink is the first Sense Memory exercise.

The Breakfast Drink The purpose of this exercise is to experience and fix in memory the reliving of all the sensory aspects of the breakfast drink. Choose what you habitually drink in the morning (e.g. a cold fruit juice or a hot drink like tea or coffee). Take the cup or glass in both hands and concentrate on your five senses one at a time. Breathe in the smell. Concentrate on the aroma. Allow yourself to feel the heat, steam or cold of the cup. Explore the cup with your hands. Note the weight and texture of it. Be aware of the patterns or decorations on the cup. Note any cracks, nicks or flaws. Listen to the liquid as you stir it or swirl it. See the color, size and shape of the cup. Taste the liquid. Be aware of the temperature, texture and flavor. Also pay attention to the cup against you mouth.

This whole procedure should be done slowly. Deeply explore all of the sensations. The more time to devote to exploration, the more beneficial the exercise becomes. The idea is to be entirely focused and completely concentrated on the breakfast drink.

Now set the container down, turn away and repeat the entire procedure without the breakfast drink.

If you find that you are not able to recreate some of the sensations experienced with the actual cup or glass in your hand, go back to the physical object itself and explore it again. Concentrate on weak sensory aspects as you work with the container (for example, if you cannot re-live the odor, return to the drink and focus on the odor in particular). By thus alternating between the actual drink and imaginarily re-experiencing the drink, weak sensory aspects may be strengthened.

The goal of this exercise is to improve concentration, but specifically this is an attempt to determine how many of your senses are working.

The “breakfast drink” refers to coffee. Coffee has a distinct smell. As you have learned, smell is an important trigger for memory recall. Using a cup of coffee as the breakfast drink will make the exercise easier. However, the exercise is called the breakfast drink so that any cup and liquid may be used.

from actingscenes.com

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