A lot of fruits and vegetables can help improve memory. So if you are suffering from memory loss, then you should add some of these fruits and vegetables to your diet.
We usually eat 3 times a day, 7 days a week. Just imagine if you put these memory-boosting fruits and vegetables in your meals every day. Consistent digestion and absorption of these nutritious foods will really maximize your brain’s cognitive function and enhance your memory. Studies even show that people who consumed high amounts of fruits and vegetables over the years had less age-related memory loss.
Here are some fruits and vegetables that can improve your memory.
1. QUERCETIN-RICH FRUITS AND VEGETABLES
Quercetin is a phytochemical that makes lemons yellow, apples red and onions purple. In the human digestive system, quercetin acts as a biological response modifier that boosts the immune system against infections and diseases. It has anti-cancer, anti-inflammatory and anti-oxidant properties that protect the brain cells from oxidative stress. It is also believed that it can help prevent Alzheimer’s disease. Quercetin is a flavanoid that can help improve memory. It can also be found in broccoli, tomatoes, parsley, blueberries, black currants and red/purple grapes.
2. ANTHOCYANIN-RICH FRUITS AND VEGETABLES
Anthocyanin is responsible for the dark pigmentation of eggplants and berries. Like quercetin, anthocyanin is also a potent anti-oxidant that can help boost memory since it protects the brain cells from getting damaged from free radicals that are natural byproducts of our body. Red apples, red grapes, rhubarb, red beets, red/purple cabbage, and berries are rich with anthocyanin.
3. CRUCIFEROUS VEGETABLES
Brussels, cauliflower, cabbage, radishes, collard greens, arugula and watercress are examples of cruciferous vegetables. A study conducted by Harvard researchers found out that women in a Nurses’ Health Study who ate a lot of cruciferous vegetables had performed better in their memory tests. This shows that this kind of vegetables can enhance memory to its optimum level.
4. LEAFY GREEN VEGETABLES
Leafy green vegetables contain folic acid or folate. It helps protect the brain from memory loss caused by aging. Having an adequate amount of folate in our body can prevent the risk of developing cerebrovascular diseases like stroke which can lead to
dementia. Folate is also important to lessen the amount of homocysteine, an amino acid that affects nerve cells, thus, reducing development of Alzheimer’s disease. Leafy green vegetables that you should include to improve memory are mustard green, spinach, kale, collard and Swiss chard.
Incorporating just a few of these fruits and vegetables into your diet can greatly improve your cognitive function and lead to a happier, healthier memory.
Want to boost your memory because you’re tired of forgetting things or not being able to recall almost new information? Well, you’ve come across the right piece of writing as this contains information on memory retention techniques that, when applied, can enable individuals to get a better memory. Below are several improve memory tips that you should put into practice:
Tip Number One: Come up with easy to remember mnemonics.
ASAP stands for as soon as possible. BTW stands for by the way. GTG represents got to go. These are examples of mnemonics. You can actually use mnemonics you’ve created to make remembering information in your studies, work, etc, much easier. For example, if you’re assigned to report on the ‘Phases of the Moon’, you can boost your memory by creating your own set of mnemonics e.g. the new moon will be represented by NM; the waxing crescent will be signified by WC; and so on. Coming up with short and easy-to-remember mnemonics is definitely one of the memory retention techniques that you should try.
Tip Number Two: Be a ‘list lover.’
Listing down information habitually can also help you get a better memory. For instance, if you want to make sure that you won’t be late paying various bills, list them down (the type of bill and the due date) in a notebook or a journal, so you won’t forget paying them on time. List making is really part of improve memory tips that is worth utilizing. The more often you list information down, the easier it will be for you to retain that information in your mind.
Tip Number Three: Create summaries of the materials you’re studying or reading.
You can also boost your memory if you practice summary creation. This works especially well for students. You can write down summaries in index cards or in pieces of writing paper. You can liken writing summaries into writing reviewers – they are really effective when you need to memorize things for exams, discussions, recitations, and the likes. Creating outlines and glossaries is also part of the list of vital memory retention techniques that you should remember.
Tip Number Four: Live healthily.
To get a better memory, one of the improve memory tips that a person should follow is to live a healthy lifestyle. By getting enough sleep, eating the right kinds of food, finding time for regular exercise, and so on, you’ll be able to make your brain healthier, thus, it follows that you’ll have more excellent memory.
You can start to boost your memory by making the techniques discussed above a habit.
Karen Winton is a professional content writer. To start enhancing brain power, specifically its memory, see: Boost Your Memory. Another resource for enhancing memory is: Memory Improvement Program.
You can control your brain and make it a much more efficient and engineered machine for success. What this means is that there is technology available for the average consumer that helps you to boost your brain power and this is based on something on brainwave entrainment technology. The reason this article chooses this technology to discuss, amongst the many available is that is the easiest to use, most readily available and the one that has the most effect.
When talking about brainwave entrainment, it is actually the technology which allows you to actually bend and mould the mind into a state of optimum performance and the truth is, we are always operating on the opposite side of the coin. We are built in such a way that our brain is currently performing at levels way below our possibles, and do not worry, this is something that afflicts not only you, but almost 90 percent of the world today.
There are many reasons for this and while this article will not try to get into all of them, it is the anthropology, the society and the culture of the global economy in a sense that has led to this dampening of the mind. As more and more gets readily available and easier to access, the power of the mind to investigate and discover, to learn and grow and to evolve into its optimum state will then be hardily reduced and we are left with something that isn
There are many supplements out there that are designed to keep the brain healthy and motivated. The brain in particular is an organ to be cared for, mainly because once it begins to fail, it cannot easily be brought back. Caring for the brain is as crucial as caring for the heart and other important organs, and supplements for brain health can help to keep the brain healthier longer. Supplements have been used for centuries to keep the body healthy in many aspects, and the brain is just another of our muscles and structures that needs to be taken care of. Knowing the type of supplements that are healthy for the brain can help your brain stay stronger and more alert longer, and keep forgetfulness, stress, and other brain diseases at bay!
A common brain supplement is Saint John’s Wort. This is a supplement most people associate with treating nervousness and anxiety, but in reality, taking Saint John’s Wort is more healthy for the brain than one would think. Stress is actually among the top factors for brain function loss, and stress as a rule tends to break the entire body down, starting with the brain itself. In managing stress with anxiety treating supplements like Saint John’s Wort (try Chamomile or peppermint if Saint John’s Wort isn’t your thing or if you are on birth control), you are helping your brain relax. When your brain relaxes, your entire body can be at ease, and your brain will work successfully for you much longer. A stress-free brain is a brain that can remember more longer, and maintains easy focus. Stress, in its own way, actually works to eat away the brain’s capabilities.
Vitamins, particularly B vitamins, are essential supplements for brain health.
In fact, simply taking a daily multi-vitamin can greatly improve your brain’s health in general, and help all your other major organs as well stay in tip-top shape. B-6 and B-12 vitamins are particularly healthy for the brain in helping it function at its best. If vitamins aren’t your thing, try your omega-3 fatty acids, which are essential for prime brain function. Fish is brain food, and getting your fatty acids is crucial- your brain cannot produce omega-3 fatty acids on its own, and needs the supplements in order to function well. Think of putting oil in your car; this is much how these fatty acids work to help the brain work the way it should and keep it running smoothly.
Proper exercise and hydration, and taking care of your body in general, are especially beneficial to your brain. When you can keep your brain motivated by challenging games or thought, you work to keep your brain exercised and well-nourished. Simply keeping your brain stimulated can be perhaps the greatest supplement of all. Once the brain begins to suffer, it’s very difficult to bring the brain back to its former capabilities, so taking care of your brain today is the best way to ensure a healthy brain in the future. As with any medications or supplements, it is important to consult with a licensed and qualified medical professional before making any decisions.
Baron Axel is a contributor author of TheBrainVitamin, One of the best affordable online store for buying Brain and Memory Supplements. He writes articles on Brain supplements and related subjects.
Forgetfulness is a very general problem for all of us. It occurs normally in the older age but sometimes young people also complain about this trouble of memory loss. It’s a fact that it is very difficult for human brain to work properly under stress and tensions.
Forgetfulness is not an uncommon problem. But we usually associate these problems to older people. As an individual gets older, the brain literally becomes smaller. There are also mental illnesses such as Alzheimer’s disease often experienced by old people that mess up with the memory functions of the brain.
It is alarming to know that younger people are also plagued with severe cases of forgetfulness.
Causes of weak memory
Memory loss is a common problem that comes with age. However, there are a number of things you can do to help slow the loss of memory or even improve memory. Natural medicine and memory exercises are safe, effective and affordable methods to keep your mind and memory sharp as you grow old gracefully.
Due to today’s fast life styles we are also not able to take a balanced diet. As a result, the supply of vitamins and minerals becomes very less to our brain. This causes deficiency of essential vitamins and minerals and our brain starts refusing to recall things easily. Sometimes women after a few months of giving birth to a baby complain about forgetfulness. The mental illness like Alzheimer is also the reason of memory loss but this disease targets only old people.
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In this competitive world it is very necessary to have good memory power in order to succeed.
We all know that our brain health requires good diet, exercise in fresh air, entertainment and rest but we don’t have time for all these things. But now there is no need to worry because now by using “BRANOLE-X” Herbal Capsule you can improve your memory. It helps in treating various mental diseases as well as it help in improving mental power and in lightening stress. It is also helpful in improving concentration power and sharpening of memory. It also helps in curing mental illness. It relaxes our mind and improves our retention power.
“BRANOLE-X” Herbal supplement help in improving the functioning of the brain. It enhances the flow of blood to our brain and also improves blood oxygenation for better circulation. It also helps in relaxing the head muscles and cures depression and headaches. This medication is the good source of vitamin A, vitamin C and lecithin. It helps not only in improving our memory but also in treating Alzheimer. This has shown remarkable benefits in strengthening not only the memory functions of the brain but also concentration and mental clarity. It is also helpful in improving concentration power and sharpening of memory. This medication relaxes our mind and improves our retention power.
Do you find yourself becoming forgetful lately? Have you been finding it hard to figure out solutions to problems at work or at home that you could have instantly solved a few years ago? Are you having difficulties learning new things or recalling the names of new people you have just met? If so, it is time to start doing some things that can help you improve all the different aspects of your mental capabilities.
Increasing your brain power is not as difficult as most people perceive it to be. In fact, your brain can hold incredible amounts of knowledge and information that is limited only by your curiosity and thirst for learning. In other words, the more you use your brain, the more it will be capable of solving problems, analyzing data, and storing new information that you come upon.
One of the best ways to maintain the sharpness of your brain is to keep finding solutions to problems regularly. Every time you try to solve a problem, you are making use of various mental skills: observational, analytic, memory, and so on. The more problems you solve and the more often you do it, regardless of how mundane they seem to be, the more you are able to increase your mental functions. Eventually, you will be able to impress your friends and yourself with how well and how quick you are able to find solutions to even the more complicated problems.
To further improve your problem-solving skills, you can try to discover new strategies and techniques instead of just relying on your own capabilities. You can easily do this by reading or engaging in intellectual discussions with your peers. But more importantly, you need to have an open mind and be able to welcome new ideas and methods in order to boost your problem-solving skills accordingly.
A very important thing to keep in mind in your quest to boost your brain power is that while it is very easy to improve your mental skills, the mind can just as easily stagnate if you do not use it enough. It can also weaken when you do not give it the necessary nutrients, both physically and figuratively. In this regard, it is essential that you stay in good physical, emotional, and social health if you want your mental skills to reach their full potential.
Of course, reading and studying help a lot but you should be able to relax and enjoy yourself with good company from time to time as well. After all, even the most hard-working brain needs to get its share of rest too. This brings us to the importance of having adequate hours of sleep each night. When you were a student, you were probably told it is better to sleep early the night before a big test instead of burning the midnight oil trying to cram for the exam. This is actually true because the mind does work much better when you are well-rested.
Finally, another little-known way to boost brain power is to get some exercise. By doing even light exercise routines daily, you will not be only doing your body a lot of good but you will also be raising your brain’s ability to function at a whole different level.
Marlene is a Registered Nurse who is dedicated to the education of women over 40 via the internet. Therefore women can be reached globally. She has 32 years of nursing experience and simply wants to share her knowledge with all women over 40. Visit her website at: http://womenover40health.com
They say the brain functions like a muscle and that in order for you to build your muscle you must strengthen it. So how do we do it? How can we take care our brain the right way? Well it all starts with looking at what is in your frig.Most of the things that we eat fuel our bodies for energy and great health but they can also serve as a boost to our brain to help with good health, concentration, and clear thinking. Scientist suggests that incorporating foods that helps the brain can not only increase your brain functions but can potentially even ward off Alzheimer’s disease. So when you make your next trip to the grocery store make sure you pick up some of these items to boost your brain power
* Apple juice and pomegranate juice- Researches have found that apple juice and pomegranate juice may helps you boost your memory* Red grapes, cherries, apples, blueberries and strawberries – Researchers have also suggested that these fruits helps with better cell functions of the brain* Tea and cocoa-herbs in the tea and nutrients in cocoa helps protect the brain from plaque build up. * Salmon and light tuna- This is the mecca of brain food. Provides Omega 3 to the brain* Soy foods- Some studies indicate that isoflavones, which are found in soy, can improve cognitive function, especially in postmenopausal women.* Sunflower seeds, walnuts-not only great for the heart but also the brain. These nuts provide memory health and the walnut is a rich content of Omega-3* Vegetables, especially leafy greens-No brainer. all vegetables feed the body as well as the brain* Canola oil, olive – High in mono-unsaturated fat, olive oil has been shown to improve memory. A cheaper alternative is canola oil, but this hasn’t been studied much yet.* Dark chocolate- It has been linked to serotonin levels in the brain.
It is recommended that you get these items in its natural form. If you get items that have these items in it our if they are packaged, make sure to read the label on the side. Sometimes, the items are made with large amounts of sugar which will defeat the purpose. Try to cut down on foods that contain saturated fats and try to ignore trans fats as much as you can.To get more information about healthy living and taking control of your health, please visit my blog at http://www.gloriaward.com
Hi friends my name is Gloria Ward and I am a health and wellness and personal development coach for men and women who want to make a change in their life. Get More Free Health Tips at http://www.gloriaward.com
The mind is a crucial organ in the body, the purpose and function of the brain is very important in the day to day activities of the human being. The brain controls all functions of the body. It is important for an individual to maintain a healthy lifestyle that will work to better his brain capacity. Studies have it that the average man utilizes only a third of his overall brain capacity. This here shows how powerful the brain can be. Giving a boost to the brain can have many added advantage to any individual.
There are many methods people have used to boost their minds to perform certain tasks better. Some of these activities are the Yoga, listening to brainwave technology and use of drug. Just to explain what each method entails.
The Yoga
Yoga was invented by a Chinese monk, the art of meditation involves observing certain postures, and uttering soothing words to the soul. The practice has gained much popularity in western countries. This is as a result of its effectiveness in healing and suppressing depression. Training and practices advocated in Yoga are effective in the healing of the body and soul. However, as this may be the case negative responses from this meditation practice has evoked much debate.
Antidepressant drugs
Use of antidepressants is the physician’s way of helping a patient boost his brain power. There a lots of antidepressant drugs in the market. They range from herbal to chemical based antidepressants. The use of these drugs can be very effective. However, reports of after effects are very often reported. The misuse of these drugs can also lead to brain diseases. The most common are schizophrenia; this comes from overdose of any serotonin antidepressants. Before any person engages in the use of these drugs proper medical advice should be first given.
Brainwave technology entertainment
This is the latest form of mind improvement products. The use of brainwave technology has been highly utilized among many individual today. The fact that you need no form of practice, or you need not to practice any words to achieve results makes this method an attraction to many people out there. Brainwave technology uses binaural beats to concur with brain frequencies. Frequencies from this beats are played in such a way that they enable the brain to slip in different brain states. Many people have attested to the positive attributes concerned with this method of mediation.
Consistence use of any of the above method will give results to a boost in your brain power. However, as discussed you need to be very particular if you are to use Yoga or drugs to attain your mind freedom. This method will not work to all of us. The best method so far is the brainwave technology. This method has no known side effects or after effects whatsoever. Engaging your research skills in getting the best of any of the mentioned products is highly recommended, however the effectiveness will vary with each and every of them.
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The study published in the journal ‘Proceedings of the National Academy of Sciences,’ states that one year of moderate aerobic exercise can increase the size of the hippocampus and reverse age-related memory loss in elderly people.
Hippocampus is a major component of the brain that plays an important role in memory. It is the first region of the brain to suffer damage or shrink in old age, leading to memory problems like Alzheimer’s and dementia.
120 older adults studied
In a first-of-its-kind study, the researchers at the University of Pittsburgh, the University of Illinois, Rice University and Ohio State tested 120 older adults.
The study participants were divided in two groups.
Sixty of them followed aerobic exercise regimen that involved walking around a track for 40 minutes a day for three days in a weeks.
The scans showed that those who followed the aerobics program, their right side and left sides of the hippocampus increased by 2.12 percent and 1.97 percent respectively.
The other 60 indulged in stretching and toning exercises for the same time period.
Brisk walking increases volume of hippocampus
Brain scans or magnetic resonance imaging (MRI) were taken taken at the start of the study, 6 months after the exercise program, and 1 year later.
The scans showed that those who followed the aerobics program, their right side and left sides of the hippocampus increased by 2.12 percent and 1.97 percent respectively.
On the other side, the same regions decreased by 1.40 percent and 1.43 percent in the group that just did stretching exercise.
The researchers also noticed that those who had an increase in hippocampus volume also showed improvement in the tests of spatial memory function.
Moderate exercise in old age beneficial
The findings suggest that exercise in old age is not futile. In fact, it is possible to ward off age-related memory decline with only moderate exercise.
Kirk Erickson, professor of psychology at the University of Pittsburgh, and lead author of the study stated, We think that the atrophy of the hippocampus in later life is almost inevitable.
“But we’ve shown that even moderate exercise for one year can increase the size of that structure. The brain at that stage remains modifiable.
The researchers also analyzed the effect of aerobics exercise on other parts of the brain like the caudate nucleus, which also shrinks with age. But, no change was seen.
“This suggests the effect is not just a widespread increase in brain mass, but it’s relatively specific to the hippocampus, added Erickson.
It appears these days there is a desire for many to mentally be at constant peak performance. Whether you are working job(s) while attending school, a parent working extra hours trying to balance home and work life, a student trying to compete in our ever changing marketplace or all of the above – one thing is clear: there is no time for brain fog, lack of focus, concentration, and daydreaming and the alike. The mentally strong will survive and I have created the ultimate guide to whip your brains into shape.
Enhancing your mind can be compared to enhancing your physique. You have to train, exercise, challenge, stay consistent and eat the right foods. For you couch potatoes, I can hear your hearts beating rapidly all ready, “that sounds like too much work!” Well, unfortunately just sitting in front of the television will not improve your physical appearance or your mental prowess. So for those of you ready to sweat, here is the mental exercise regimen to whip your brain into shape! Over the course of several weeks I will be covering four important aspects of discipline to help those who desire to create a Mega Brain. In the following order you will learn about proper 1) Nutrition, 2) Memory Techniques 3) Brain Exercises and 4) Mood to enhance your mental performance.
How the mind processes new information:1) Pay Attention & Focus2) Concentrate on the Subject3) Recovery
Have you heard the information that you are trying to store clearly? Did you give your 100% effort? These are questions that must be answered with an unwavering “YES”!
Fixate your mind on the new subject that you are trying to learn for 10 seconds. If the first 2 steps are followed you have already given yourself an excellent chance of recovering the information from your brain.I know this seems like basic common sense but you would be surprised how many people miss this step. I know I have been caught daydreaming while listening to a tape and then wonder why later, “Hey I didn’t get any of that”!
Studies have shown that the brain needs at least 8 seconds to start the process of moving information to the short to long term memory bank. Now that you have transitioned the new information from short to long term memory, you can rest assured that it is stored in that good ole trusty noggin of yours. Organizing your mental storage like a file cabinet, makes it easier for you to access the information for later.
I. NUTRITION
I have outlined important nutrients that support the antioxidants, omega-3 fatty acids, mono-unsaturated fat, fiber, vitamins and minerals that your body may need to sustain mega brainpower. The closer we get to our golden years the more it becomes essential to establish a healthy habit of eating, as many studies have shown changes in diet may prevent mental illnesses. Again, this sounds very similar to the advice you may hear to attain an overall good bill of health, which should assure you that the mind to body connection is real.
Numerous studies have led researches to believe these vitamins known as antioxidants could help protect your brain cells from free radicals which can help deteriorate your brain. Most experts recommend a range of 400-1,000mg for Vitamin E and 500-1,500 for Vitamin C.
Antioxidants Vitamins C & ERecommended doses 500-1,500mg dailyVitamins C food sourcesmg per 100 gram of food portionRose hip extracts1000 +Blackcurrant200Guavaup to 200Strawberry80Lemon60Orange50 +Kiwi Fruit50 +Clementine40 +Grapefruit36 +Raspberry30 +Lychees30 +Nectarines30 +Peaches30Mangoes30Peppers70 +Spring greens70 +Brussels sprouts60 +Broccoli44Curly Kale70 +Gourd35 +Mange-tout peas30 +Cauliflower27Tomato20 +Green Cabbage20 +
Recommended doses 400-1,000mg dailyVitamin E Rich Food Sourcesmg per 100 gram of food portionSunflower oil49Cottonseed oil43Safflower oils40Hazelnutsup to 25Almonds24Wheat germ22mgRapeseed oil22Cod liver oil20Mayonnaise19corn oil17Soya bean oil16Peanut oil15Pine nuts13Popcorn11Samosas10 +Peanuts10Margarineup to 8Brazil Nuts7Marzipan6 +Other spreads2-6mgSweet Potato4.5Walnuts3Egg Yolks3 +Muesli3mgAvocadoup to 3Flapjacks2.8Sponge Cake2.4Battenburg Cake2.4
Mostly everyone knows what fiber is good for, but do you know that many experts believe fiber may help release toxins not just in your body, but in your brain as well? Many have claimed to feel the benefits of clearer thinking after waste release from their body.
Recommended doses 25 to 30g dailyFiber Food Sources(based on levels per 200-Calorie serving)Corn Bran 22gFiber Cereal 14gWheat Bran 12gOat bran 12gAll Bran Cereal 10gRice Bran 6g
Omega 3 & monosaturated fats are probably one of the most known fats for your brain. This is because Omega 3 & 6 are essential building blocks for creating healthy brain cells. Obviously brain power starts with your brain cells and this is a mandatory fatty acid you will need to promote cognitive brain function.
Recommended doses 500-1,000g dailyOmega 3 fatty acid DHA food sourcesmg per 100 gram of food portionEel2100Lamprey2100Tuna1800Mackerel1673Rainbow trout fillet1251Salmon fillet1002Trout1002Herring salted953Sushi with tuna, without seaweed739Vendace salted lake fish708Red fish649Baltic herring529Halibut520Whitefish, pollan, lavaret493Mussel in water367Egg yolk315Zander, pike-perch301Pike217Lutefish216Cod195Egg, quail190Liver146Flounder133Shrimp122
Flax seeds
Fish Oil
Cod Liver Oil
Recommended doses 30% of your caloric intake per dailyMonounsaturated Fats(based on levels per 200-Calorie serving)Sunflower Oil19gHazelnut Oil18gMacadamia nuts17gOlive Oil17gCanola Oil16gVegetable Oil16gOlives16gHazelnuts15gMargarine16gPecans12gAvocados17gAlmond butter12gAlmonds11gCod liver oil10gCashew10gCoriander spices9gHalibut9gMustard seed8gPistachio8gPeanut butter8g
A few recent studies have led researches to believe that there are long term benefits of taking beta-carotene to sustain basic cognition and short term memory. Theories from numerous studies suggest that beta-carotene helps with free radical damage to the brain.
Recommended doses 15-50mg dailyBeta Carotene(based on levels per 200-Calorie serving)Peppers, hot chili63455mcgLettuce, cos or romaine, raw61469mcgLettuce, green leaf, raw59240mcg Kale, cooked, boiled, drained, with salt58388mcgLettuce, red leaf, raw56182mcg Spinach, cooked, boiled, drained, without salt54668mcg Dandelion greens52890mcgPokeberry shoots52195mcgCarrots51640mcgSpinach51100mcgMustard greens50096mcgTurnip greens45741mcgCabbage41200mcgPumpkin40836mcgCollards37880mcgKale36900mcgGrape leaves34821mcgWatercress34802mcgBeet greens34499mcgCilantro leaves34169mcgBeet greens34000mcgChicory greens29827mcgLambs quarters29295mcgParsley28079mcgBasil27323mcg
Folic acid has been embrassed by the medical community for its nutrients to promote proper brain health. A B-Vitamin that is used by the body to help form new cells, the lack of this vitamin has thought to induce moodiness and extreme mental disorders.
Recommended doses 400mcg dailyFolic Acid(based on levels per 200-Calorie serving)Soy Beans 330mcgSpinach 240mcgLentils 180mcgSunflower 152mcgPotatoes 140mcgEnriched Ready to Eat Cereal & Bread 135mcgAsparagus 130mcgBlack Eyed Peas 105mcgCarrots 100mcgKale 100mcgMushrooms 98mcgCollard Greens 88mcgOrange Juice 80mcgGreen Beans 71mcgEndive 70mcgCauliflower 44mcgBeets 42mcgOkra 37mcgCabbage 25mcgGrapefruit Juice 23mcgPineapple Juice 23mcgPeas 22mcgTomatoes 13mcg
I’m sure you have seen Resveratrol marketed all over the Internet as the next big fat burner to take America by storm. This antioxidant found primarily in plant based fruits offers many health benefits from weight loss, healthy skin, cholesterol and the list goes on, but it also is believed to protect body and brain cells. Recent studies have suggested that patients with brain injuries were faster to recover when Resveratrol was given.
Recommended dosages 100-200mg dailyResveratrol
Blue Berries1 cupPeanutsIn moderationCranberries1 cupGrapes1 cupRed WineIn moderation
Honorable mentions:
Selenium A mineral known for its powerful antioxidant properties, may increase cognitive function and improve mood. Recommended doses 80-200mcgAlpha Lipoic Acid A antioxidant created by the body found in cells. Believed to offer neuro-protection in the form of battling free radicals. Recommended doses 30-200gInositol Regulates proper cellular function. Recommended doses 12-18g
Of course there are other vitamins, minerals, amino acids, herbs and so forth that are marketed as brain enhancing nutrients. However, i have covered the most well-known, proven, and those richest in content. Please stay tuned for my second chapter which will cover Memory Techniques.
The author Joe Easter is Co-Founder of Pascua Nutrition Labs LLC. A company responsible for the making the Worlds First & Only Complete All Natural Brain Supplement – MEMOSYNE. FREE TRIAL Visit Us At TryMemosyne.com
The improvement of our brainpower is not a one off effort, but requires a long term commitment. It is not something that can be fixed from one day to the next. However there are a number of methods that can be applied straight away and just have to be kept up on a day by day basis. The idea is to stimulate the brain correctly by challenging the parts of it that have gone rusty. Here are a few ways to do this:
Use all your senses: most of the time we only implement two of our senses, sight and hearing. Try to imagine what would happen if we were to block out either of these. I will tell you what happens. Our brain will try to compensate for the lack of information coming in from one of the sources of information about our suuoundings by working harder with the remaining senses (you’ve seen the movie Daredevil). Joking aside, blocking one of our senses at a time will indeed stimulate the brain to make an extra effort and thereby make the remaining senses more powerful.
Provided you’re not doing an activity in which you are putting yourself or others in danger like driving or operating machinery, you can try to do some of your every day activities blindfolded or with blocked ears. You might want to do these things while alone as to not look like a crazy person. Try doing simple things like eating blindfolded or playing video games with ear plugs. You will find yourself straining the remaining senses in order to complete the tasks properly. Mainly, the more time you spend doing these exercises, the better you will become at them as your brain improves to make you proficient with the new handicap.
Normal objects, new use: This is another great exercise for the brain with which you will reap great rewards in terms of creativity, and completely for free.
This is how it is done: choose a single everyday object on which to focus.
Once the item is identified you want to start making a list of other uses that can be carried out by that object.
Obviously the aim is to not go for the obvious like writing with a pencil. Have a go at making up other ways of implementing that object such as poking a penguin with the same pencil. Don’t stop at one or two alternative uses. Aim for 10 or 20. Don’t stop until your creative muse has run dry. When this happens, move on to the next boring object to revamp.
Sample with the senses: Over time we have become so focused on visual stimuli that all the other senses are left to one side, their development stunted. What this ends up in is mental stagnation. In order to keep our mind on top form we need to try and get the other senses activated to a greater extent. Here are couple of ways to do this:
The next time you go to the supermarket buy a range of different products of the same element. Try a range of five chocolates, milk brands, bread, etc. Then, at home, try blindfolding yourself and trying to tell the product apart by smelling, tasting and/or feeling them.
The whole idea is to challenge all the parts of our brain that have been left alone without being offered to flourish to their full potential. This exercise is especially easy while travelling as we will encounter new foods all the time and will be able to make more educated decisions when it comes to our meals if we apply this technique once or twice a week.
What is causing the surge in popularity of on line Bingo and in particular its appeal among the older population? Research conducted by on line gaming companies has attempted to examine the factors which motivate older adults to play bingo. Results found that many adults are becoming increasingly aware of the beneficial effects of playing bingo, aside from sheer enjoyment. So is this the reason that our aging population are taking up the game?
In the preface of the Second Edition of The Graying of America: An Encyclopedia of Aging, Health, Mind and Behavior, published in 2001, Donald H. Kausler and Barry C. Kausler stated that
