You can control your brain and make it a much more efficient and engineered machine for success. What this means is that there is technology available for the average consumer that helps you to boost your brain power and this is based on something on brainwave entrainment technology. The reason this article chooses this technology to discuss, amongst the many available is that is the easiest to use, most readily available and the one that has the most effect.
When talking about brainwave entrainment, it is actually the technology which allows you to actually bend and mould the mind into a state of optimum performance and the truth is, we are always operating on the opposite side of the coin. We are built in such a way that our brain is currently performing at levels way below our possibles, and do not worry, this is something that afflicts not only you, but almost 90 percent of the world today.
There are many reasons for this and while this article will not try to get into all of them, it is the anthropology, the society and the culture of the global economy in a sense that has led to this dampening of the mind. As more and more gets readily available and easier to access, the power of the mind to investigate and discover, to learn and grow and to evolve into its optimum state will then be hardily reduced and we are left with something that isn
Why can’t we maintain the brain power we had as children?
There was a time when our memory was at its peak.But as time goes on and as the concerns of life crowd on us, we seem to lose some of the brain power we had as kids, or did we?
The body naturally ages, and that includes the brain too The stress of everyday life takes a toll on our healthInadequate nutrition further compromises our health A Danish study of more than 5,000 adults found that those with adequate Vitamin E levels are 25% less likely to develop Alzheimer’s and dementia Vitamin E, a fat soluble vitamin is believed to prevent the deterioration of signal pathways in the brain. Vitamin E sources include spinach, Swiss chard, sunflower seeds, sunflower oil, mustard greens, almonds,papaya etc. Most of us do not breathe right; did you know experts tell us that by the time we are in our fifties, we would have lost about 40% of our breathing capacity? Even if we were all to breathe right, there is less atmospheric oxygen today than say a century ago. Ocean phytoplankton and trees, the earth’s oyygen generators, are been depleted at an alarming rate, and by implication, carbon dioxide concentration is believed to be increasing. Toxic medication can interfere with proper brain function:Lipitor for instance has been linked to memory and cognitive impairment. Would you believe obesity has also been linked to dementia? A Boston University study found that people with the fattest bellies have 3 times the risk of dementia. New research also shows that obese people have smaller brain size. Small brain size, research shows, is a risk factor for dementia!
What do all these have to do with you, or Brain Fitness?
Everything!
The brain, though 5% of body weight, consumes about 25% of its oxygen supply;in fact brain cells start to die within a few minutes of oxygen deprivation.
That’s why an ongoing research on the Naked Mole Rat, at University of Illinois, Chicago, is very important.
This African rodent may be the most efficient user of oxygen of all known animals. Among its numerous unique characteristics, the brain cells of this rodent survive longer under oxygen deprivation!
But there are techniques for:
Improving brain fitness Protecting yourself from aging brain diseases Developing a photographic memory even with the pressure of everyday life.
Does Man Have Superior Brain Power?
Compared to other animals man probably has the largest brain as a percentage of body weight.But this brain is also only 5% efficient. We use only 5% of our brain power on average!
How can that be? Look at what man has achieved with only 5% brain efficiency, and that’s without a concerted brain fitness program.What tremendous abilities and talents can we unleash with another 5% improvement in brain efficiency!
We are told that locked in the 95% of the brain power we have yet to use are incredible abilities, the surface of which we haven’t even scratched.Our brain is what has helped us survive and dominate other species-after all compared to other animals, man is soft and lazy and his senses are dull. Consider these:
Pound for pound the gorilla is stronger than manYou’ve seen a dog get hit by a car, get up and with a little howl skimp away.A man with such trauma could be in the hospital for weeksWe hardly see in daylight, but some animals such as cats can see in the dark. Bats can even “see” without eyesMigrating birds read the subtle vibrations of the earthSharks can smell a drop of blood a mile awayRemember the Indonesian tsunami? It was reported that hours before the tsunami hit, animals started moving to higher ground. They sensed it.If you lose your cell phone, can you recall all the numbers and names in your contact?
With the right brain fitness training, you can.When it comes to brain efficiency, man is not helpless.
We know from experience that some disciplines can catapult man beyond the constraints of normal abilities. With these modes of interventions, you can supercharge your brain, read and comprehend what you read, and develop a photographic memory.
These disciplines include, but not limited to: Yoga/MeditationMartial ArtsHypnosis/Bio-feedbackSubliminal Mind ProgrammingConstant intellectual StimulationAvoiding toxic medicationsLiving a non-toxic lifestyle-Smoking for instance prevents deep breathing, which reduces available oxygen to the brainKeeping Stress as far away as possibleThe role of proper nutrition in brain function can not be over emphasized. Good nutrition is required for peak brain performance.Despite the scare on mainstream media about cholesterol, would you believe cholesterol is needed by the brain for transmitting electrical signalsOther brain improvement techniques etc.
The memories stored in your brain let you know your way home, recognize your loved ones, navigate life. The brain bookmarks a lot of indicators, landmarks, and associates these with some particular persons, places, and events-in fact a lot of brain improvement training programs incorporate these techniques in their training.
Why is a good memory important?
Well, memory is what makes you, you. That’s why Alzheimer’s disease is very devastating, both to the patient and loved ones.
Your memory is what establishes your identity by itself, in a group, family, country. It defines your associations and relationships. Your memory can even store past experiences, so you can “re-enjoy” them at a later date-a compliment, the feelings of love you feel for your loved ones, the feeling of joy when held by a lover days earlier etc.
A strategy of brain and memory enhancement is even good for business, your social life and survival.
If you ever forget an important date in your woman’s life, you’ll appreciate the need for a good memory. This will get you demoted from the bedroom to the couch. Ouch!
Did you know babies recognize their mothers by smell? The baby associates a particular smell with that of his mother. The baby stores this memory of maternal identification. That’s why the baby stops crying when you hand himto his mother. The baby says to himself:I recognize this person, this is my mother, this is comfort, I am safe!
Did you also know that the first sense to develop in a fetus, is the sense of smell?
So you see, memory does not just involve what we hear. It can also involve what we smell, what we see, or what we experience. A good memory can save your life.
That’s why a brain fitness training program is the greatest gift you can give yourself.
Tunji is a webmaster, copywriter, dedicated to researching and disseminating information, tips, latest developments, about natural, nontoxic products, methods, procedures so people can make informed choices- information that help people avoid medications that have side effects worse than the disease.His website, http://www.nontoxiclivingchoice.com/non-toxic-health-choice.html is dedicated to that goal.
Visit www.Photographic-Memory.org for your free photographic memory ecourse. More videos at www.youtube.com Develop a photographic memory with photographic memory techniques. Its easy!
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Most people believe that memory will deteriorate as you grow older and there’s really nothing that you can do to halt it. Fortunately, the reality is different. In this brief article, I’ll tell you the kind of steps to take in order to retain, or even enhance, your memory irrespective of your age.
Try to memorize things in sets of 7. According to studies, the human capacity for Short Term Memory (or STM) is 7, add or minus 2. That is why human beings memorize things better when it is in groups of 7.
Did you know that, even late in life, you can grow new brain cells within the memory center of your brain? Research has shown that proper aerobic exercise, like running and bicycling, can stimulate the growth of brain neurons in the brain’s hippo-campus. Hence, if you want better memory, try to add aerobic exercises to your daily endeavors.
Challenge your memory. Push yourself to remember little details. There are many games online and on video game consoles that are specifically designed to challenge your memory. Play them regularly. Get your brain in the habit of remembering things. Your memory is like a muscle. You need to exercise it.
In case you need to remember relatively complicated information, give mnemonics technique a try. It works by associating information with common and familiar things. When you make that association, you can think of the common item, and it will trigger your memory of the more complicated piece of information.
Never cram everything that needs to be remembered into a single study session. Researchers have found out that information retention is better if you make time to master it. You can do this by scheduling short study sessions in the days and weeks, prior to an exam. Cramming the whole chunk into one short sitting will mostly likely be counter productive.
Exercise every day. When you are engaged in physical activity, blood will circulate in your brain. This will help to keep your memory in shape. In the event that your are not the “let’s get physical type”, there are plenty of ways that you can get your blood pumping – try walking or riding a bike.
If you want to remember something new, say it! All new materials ought to be remembered by reading them aloud. When you read them out loud, your brain forms a memory pathway via sight and hearing. This gives two paths of retrieval when you want to recall this information at a future date.
When trying to remember a small group of items try to sing them. Make things that you need to remember into little songs. Studies conducted on songs show that it is easier to remember them than just remembering groups of objects in a list. Try to think of them in terms of jingles you hear on television and the radio, they are very easy to remember even when you hear them only once or twice.
Some experts believe that, on average, your short-term memory can hold a maximum of seven items for approximately 30 seconds. However, there are ways to improve this capacity. One of them is by “chunking”. “Chunking” refers to the process of taking small or singular pieces of information and consolidating them into larger “chunks” that are easier to remember. For instance, instead of storing the nine digits of a social-security number separately, it’s better to remember them by splitting them into three units this way: the first three numbers, the two middle numbers, and the last four numbers, in the way the number is written.
For important things you have to remember on a certain day, use a pen and write the information on your hands. This is a technique that has been used for generations and it works because you know the information is on you at all times. Just make sure you do not wash your hands!
Consuming certain type of food and staying clear of others can enhance the function of the brain and prevent the onset of dementia. Foods to go for include those full of Omega-3 fatty acids, vegetables and fruits that are high in antioxidants, moderate amount of wine and grape juice. The resveratrol present in these drinks will increase the brain’s blood flow and keep Alzheimer’s disease in the back burner. Try to avoid foods that are high in saturated fats. The culprits are red meat, ice cream and butter.
Many people use visualization to remember information. Try visualizing what you wish to remember, create mind pictures, and draw diagrams or charts to aid in remembering information in textbooks or during lectures at school. The mind has the power to recall images and remember visual details, including long-forgotten ones.
To keep memory loss at bay, make the effort to socialize with your friends regularly. Interacting with loved ones and friends helps to prevent depression and stress, both of which seriously impede memory function. Set time in your schedule to relax and enjoy with your friends. Your memory will thank you for it.
Break complicated information down into small memorable pieces. This trick is often used to help individuals remember large numbers. For instance, your credit card numbers, phone number and social security number are all broken down into small, hyphenated sections to make them easier to recall.
A great tip for improving your memory is to make sure that you change your study habits from time to time. This is a great method as it will help to keep your memory active. Shifting locations will stimulate the mind and open up its ability to store much more in the long term memory sector.
There are a few lucky ones bestowed with supernatural brain power memory – an amazing ability to memorize information at an extraordinary rate, sometimes even be able to memorize entire books after only reading it for a few hours. You can imagine how easily they can ace a test and graduate through high school and college, for memorization is no problem to them.
Majority of us, however, have problems with memorization and attentiveness. School can spell torture and most of us are easily distracted especially when studying a boring subject. Plus, wouldn’t it be great if you no longer have to forget a friend’s birthday, or misplace your car keys or forget someone’s name? The good news is, improving brain power memory is not that hard. You don’t need to have superior IQ or great concentration skills to improve your memory. There are a handful of methods, tips and techniques you can do to improve your memory.
Firstly, be aware of the different memorization techniques and know which technique you are most comfortable with. Mnemonics is an old age memorization tool. Mnemonics utilize a rhyme or tune to make hard things easier to remember. Try visualizing the whole picture to make information easier to memorize. Visual information is relatively easier to remember than words or figures. Try creating a story and make vivid descriptions. Be creative, use your good sense of humor. You can really go crazy about an idea. The main idea is really to make previously foreign or unknown information more familiar to you, making it easier to remember.
Try playing memory games like story telling, matching pairs, jigsaw puzzles and trivia quizzes. These games make learning and memorizing more fun than it actually is! The story telling technique enables you to embed information into your long term facility by connecting one data to another. You can do this with a group.
The matching pairs method is fun game of matching pairs of cards or tiles. Turn a card over at a time, look at the image and take note of it, afterwards turn it face down once more. Repeat this process again and again until you turn over a card that matches a previous card you turned over previously. As you matched the pair, remove them from the group. Repeat until all the pairs are now matched. Time yourself and see how fast you can match pairs.
Try playing jigsaw puzzles, but don’t refer to the complete picture! Look at the complete picture prior to starting your game, try your best to commit the picture to you memory. Work the whole picture without even looking at the picture again, only until you’re done.
Lastly, trivia quizzes are a great game to improve your memory and add new information to your general trivia bank. This can be about movies, history, music or any topic that flatters your fancy.These are a few techniques to improve your brain power memory. Most importantly always remember that practice is key to improving your memory.
