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Introduction (excerpt from Train Your Brain More) : Brain Training

Article by Dr. Ryuta Kawashima

Why should you train your brain?

This book is a follow-up to Train Your Brain: 60 Days to a Better Brain. I’ve received lots of letters from readers since the first book came out, and I’m delighted to know that people all over the world are now making these drills a regular part of their daily routine. To keep things fresh, we have made one change to the format of the exercises. We have included some simple division problems for you to solve as you work through your daily brain-training exercises. Brain function naturally begins to deteriorate after our twenties, just like our physical and muscular strength gradually weaken as we age. However, just as you can maintain your physical strength if you exercise regularly, you can keep your brain power from deteriorating by providing daily stimulation for your brain.

In my neuroscience lab, I developed the exercises in this book in order to activate the largest regions of the brain. These brain health exercises increase the delivery of oxygen, blood, and various amino acids to the prefrontal cortex. The result is more neurons and neural connections, which are characteristics of a healthy brain.

Who is this book for?

Adults with the following symptoms: *Increasing forgetfulness * Difficulty remembering people’s names, spelling words, or expressing thoughts. *

Adults who wish to work on the following: *Creativity * Memory skills *Communication skills *Slowing the mental effects of aging

How can you keep your brain healthy?

In order to maintain your physical health, you have to (1) exercise regularly, (2) eat healthily and (3) sleep well. In like manner, in order to keep your brain healthy, you need to (1) exercise your brain regularly, (2) eat healthily and (3) sleep well. As an adult, you are responsible for your own diet and sleep on a daily basis. This book is exclusively designed to help you get used to also training your brain everyday.

Simple calculations really work!

While browsing through this workbook, you may have noticed it consists only of simple calculations. Some of you may be wondering why an adult, who is intellectually active at work and at home, would need to do such elementary school-level math. Through my research I found that simple calculations activate the brain more effectively than any other activity. I also discovered that the best way to activate the largest regions of the brain was to solve these calculations quickly. That is why I have created the easy-to-solve problems you see in this workbook to help you Train Your Brain!

Calculation and oral reading exercises are the optimal training methods according to the latest brain research

My latest research proved that reading aloud, solving simple calculations, and writing activate the brain most effectively.

Brain training boosted the ability to remember by twenty percent

My research team carried out research with elementary school students. We counted how many words they could memorize within two minutes and found that, on average, they could memorize 8.3 words (the equivalent figure for adults is 12.2). When we conducted the same test after a two minute calculation exercise, the average word count remember increased to 9.8 and after two minutes of reading out loud the average increased to 10.1. Our results show that these exercises boosted the children’s ability to remember by more than twenty percent.

The calculation and reading aloud exercises acted as a warm-up for the students, allowing them to perform better on the word memorization tests.

Simple calculation and oral reading exercises alleviated symptoms of dementia

My team also conducted an experiment with twelve dementia Alzheimer type patients. We gave our patients a ten minutes-a-day writing and oral reading exercise and a ten-minutes-a-day calculation exercise to be performed two to five days a week. Cognitive and prefrontal cortex function of non-participant subjects that did not do the calculation and oral reading exercises deteriorated during the six-month follow up. However, with participant subjects that did do the exercises, we succeeded in preventing deterioration of their cognitive function, as well as improving their prefrontal cortex function.

This is an exceptional achievement on a global scale — rarely has the deterioration of the cognitive function of dementia Alzheimer type patients been slowed or diminished.

The above is an excerpt from the book Train Your Brain More: 60 Days to a Better Brain: Better Brainpower, Better Memory, Better Creativity by Dr. Ryuta Kawashima. The above excerpt is a digitally scanned reproduction of text from print. Although this excerpt has been proofread, occasional errors may appear due to the scanning process. Please refer to the finished book for accuracy.

Increase Brain Power to Give Yourself More Power : Brain Power

Article by Christian Hall

The human brain is a fantastic organ, which remains a mystery to humans presently. Scientists have discovered that we hardly tap into the vast potentials of our brains over the course of our lives. In order to increase brain power, there are some basic things that have to be done.

The brain is like any other muscle in the body, in that if it is not exercised regularly, it becomes lazy, and cannot function well. Hence, the first thing that has to be done is to exercise your brain. This brings up the question, how do you exercise your brain? Simple, use it more. Perform activities that require you to think. Examples include playing sudoku, crosswords, and so on. Chess is also a good activity that exercises the brain. It’s okay if you can’t solve any of them at the beginning, but do not give up. Keep trying till you solve one, then keep trying till you are able to solve them more quickly and with greater regularity.

Another method to increase brain power involves exercise. It has been proven that exercise releases endorphins, which are the chemicals your body produces to refresh and re-energize the body. You do not have to go for a full workout to release endorphins, as a simple walk or light jog will do. Just make sure to exercise regularly.

The brain is also our memory store, and you should try to memorize and recall from memory as often as possible. It’s a good idea to start with your friends phone numbers. Rather than looking them up from your address book, or speed dialing, try to always recall their numbers. In addition, read books on various topics, unrelated to your current field, and also watch informative television programs. Try to think analytically and systematically about these, and think about different ways of achieving what you’ve watched or read.

Finally, learn to relax. Our world is very fast paced and stressful, and we hardly have time to really relax. Meditation is a great way to relax the brain.

The above simple tips can help increase brain power, which you need to succeed at whatever your current endeavors may be.

Quickly and easily learn these super effective techniques to increase brain power. Thousands have already learned to unleash their mind powers and create massive success in all areas of their life. You can too! There’s still time! Go to http://www.mindpowerunleashed.info now!

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Do You Want More Brain Power for Your Child? : Brain Power

Article by Anandrahi

According to Diane Ackerman (An Alchemy of Mind – the Marvel and Mystery of the Brain) our brain is shaped a little like a loaf of French country bread, our brain is a crowded chemistry lab, bustling with nonstop neural conversations.

And to improve the brain power of a person we have to influence the non-stop neural conversations with positive pushes. But don’t think only a psychologist can understand the intricacies of your brain and has the art of influencing it to increase its power. By taking a few steps any parent can achieve the goal of developing a super brain in his or her child.

You will definitely agree that in modern world most of the parents devote a lot of time and energy in finding ways or schools to help the children develop a super brain. Good schools give special emphasis on the brain power of the children. Most of the parents are worried that their child is not performing well at school. They do whatever is there in their capacity so that they may be proud of their children.

Here are a few simple steps which will certainly help parents to start the action at home – the best place to develop a wonder child with a super brain.

See the Limits of Your Child

Every child has some limits so you just can’t enforce your desires. Pushing any child hard actually may damage its psychology as well as unique talent. So go easy and understand the nature and the limitations of your child.

Find out the Good Points

Every child is made unique in some way. So observe that unique quality. Sometimes a unique quality of a child just lies dormant in his mind till there is a provocation to rouse it. Understand it and develop it with love and care. It is the best way to boost confidence. Let your child involve more in those activities in which he can show more ability. Whenever a child is able to do a thing well there is a surge of confidence. And confident brains are always more sharp. You may take the help of a wise teacher or psychologist to understand the unique quality of your child in its true manner.

Create a Friendly Atmosphere at Home

Parents must create a friendly atmosphere at home to provide a fine nurturing ground. It is necessary to remove the barriers from the psychology of a child. Fear causes obstruction and a child is unable to develop fully. Especially the unique quality of your child, that is still lying dormant, may take a few more years to surface.

Ask Questions and Answer the Questions without Irritation

It is true that all parents love their children; nevertheless, most of them get irritated at the questions of children. You need total patience and a rational attitude towards your child. Also create an atmosphere of asking questions at your home. A child must be often asked questions almost daily. And questions should be framed in such a way that a child is able to answer most of them (not all of them). Also encourage the child to ask questions. Such an atmosphere gives necessary boost to the brain of a child. Parents should always realise that showing curiosity about various things is a natural tendency of a child. If a child starts repressing his feelings or thoughts, it may hamper the healthy growth of brain power.

Help the Child Sleep with a Positive Mind

Moments of sleeping time are extremely important in the development of the personality of a child. Unfortunately most of the parents ignore it. Fill positive thoughts in the mind of a child and help him relax before sleeping. It will boost his confidence and brain energy marvellously.

By taking all these steps the parents can see the miracle happening in near future. And they will be happier by the performance of their child.

Anandrahi is a famous international writer and educationist. He has written many books. The Writers Online – Submit Articles for Traffic and Business

Photographic Memory : Memorization Techniques: When You’re Needing To Remember More

Article by Alison Benjamin

Memorization Techniques: When You’re Needing To Remember More – Health – Mental Health

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It’s aggravating to be continuously forgetting things, often needing to make a note of names, telephone numbers and essential material. Then from time to time even forgetting the spot where you put the notes. Well, memorization techniques will allow you to ease that frustration. If you actually can learn to bear in mind the items you would like to remember, then good bye to that little notepad and pen. Is it workable? Of course! The human mind can always be prepared to gain better memory skills. Days, monikers, numbers, and more – they are going to all be simple for you to recollect without whipping out those notes if you consistently apply memorization techniques. There are much more than a few different ways to help the average individual engrave details for a longer period, or even for good, in his or her memory banks. For instance , repeating what you want to commit to memory, associating these with graphics which can activate your memory, or writing them down in little ditties or even stories.

Repetition

Repetition is a very common exercise when people desire to keep in mind things for the short term. Unquestionably you’ve used it. For instance, when somebody rattles off a telephone number and you dash for the telephone saying it again and again. Repetition also is a memorization technique applied by a great deal of students who would like to recall their courses in the face of a quiz. It’s actually a fast solution for both long term and short term memory issues. Repeating facts like names, a range of numbers, contact information, and the like can engrave them into the memory so you won’t forget easily.

Develop Your Image Association Ability

You have heard of a photographic memory prior to now, correct? People who have such abilities think in imagery, and this specific memorization technique is certainly as productive with each and every individual intellect as it might be with them. One example is, an individual who would like to bear in mind the numbers 0124 might envision a clown smoking a cigarette while keeping up with four balls. Recollecting that you’ll require two bulbs for example, may possibly use the image of a light switch containing two settings.

Tell a Tale, Sing a Tune

Setting up a story or a little song is often both a fun and valuable way to recollect things. You may create the story all by yourself, or alter existing ones. As an example, let’s take the ‘Ten Little Pigs’ ditty for children. When you’ve got a shopping list you would like to remember, then get started: ‘This little pig went to market, buying tea, cookies, shirts, and apples. This little pig stayed at home, wanting tea, cookies, shirts, apples, and mint….’ And stuff like that. You get the idea. This is certainly only one particular instance of the memorization techniques you may use to trap and hold the things which always appear to slip your mind.

About the Author

One of the most effective ways of improving your memory is to try Procera AVH. This is a brain power supplement made from safe natural ingredients designed to improve memory function. Alison Benjamin has read extensively about memory loss and suggests that anyone wanting to improve their memory should find out where to buy Procera AVH.

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Eat More Legumes Benefit From Fetal Brain : Brain Foods

Article by hi joiney

Pregnant women to eat in moderation Beans Product Beans is an important brain Food If pregnant women eat more beans, it will be very useful fetal brain. This is due to contain 40% soy protein, natural food highest protein content of food. The amino acid composition close to human needs, the more the lack of protein and rich in lysine cereal, cereal proteins are complementary and the ideal natural food. Soybeans containing 15% fat, of which 85% of unsaturated fatty acid to linoleic acid was the highest of 50%. Large Bean oil With 1.6% of the phospholipids, and vitamin E. Soybeans containing 30% carbohydrate, of which half are available for use Starch, Arabinose, galactan and sugar, the body can not digest the other half for the Absorption of raffinose and stachyose, can cause bloating, but there are health effects. Soybean saponins and isoflavones have antioxidant, lower blood lipids and blood cholesterol. Soybean oligosaccharides can directly enter the large intestine without being digested, can be utilized for the Bifidobacterium and have to promote the role of Bifidobacterium breeding can produce beneficial effects on the human body. Soybean contained a considerable number of amino acids and calcium, thiamine and riboflavin, just to make up for rice, flour shortage of these nutrients. For example, the human brain is extremely important nutrients glutamic acid, aspartic acid, lysine, arginine content in soybean is the 6,6,12,10-meter times, showing the high content of on brain function great. 40% soy protein, not only high, but more suitable for human intelligence activities need to plant protein. Therefore, from the perspective of protein, soy products are high-level brain. With fat content of soybean is also high, about 20%. In these fat, oleic acid, linoleic acid, linolenic acid and other fatty acids are more than 80%, which also shows that soy is really high-level brain food. In addition, 100 grams of soybean calcium 240 mg, 9.4 mg iron, 570 mg phosphorus, mg of vitamin B10.85, B20.30 mg, niacin 2.2 mg, these nutrients are necessary for intellectual activity. Soy protein digestibility of 65%, but is made by processing Bean products, Its digestibility improved significantly. Bean products, the first worth advocating is fermented soybeans, also known as tempeh, are rich in vitamin B2, is about twice as high than soybeans. Vitamin B2 metabolism in the glutamate plays an important role, while the human brain, glutamate is an important material, can improve people’s memory. Black beans and soy are similar, their brain activity than soybeans more apparent. Soybeans is not yet mature soybeans after filling, contain more vitamin C, cooked food is good brain food. The calcium content is cooked soy tofu, tempeh 2 times more vitamin B1 content of foods is more than 10 times the iron component is 3 times, and other minerals are also three times more. Soy milk and soy milk contains linoleic acid, linolenic acid, oleic acid and unsaturated fatty acids such as are quite a lot, can be described as a kind of ratio Milk Better brain food. Pregnant women should always drink milk, or eat milk alternately. Tofu is a soy protein content of 35.3%, 19% fat, 100 grams of tofu 120 mg of calcium, therefore, tofu is a very good brain food. Others such as fried tofu, frozen tofu, dried bean curd, stewed dried tofu and so is brain food, can turn food. Soybean has such an important role on the brain, starting from the fetal brain, pregnant women should strive to eat more beans and soy products.

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Vitamins : Canadian Pharmacy Discovers Vitamin B12 Helps Depression and Even More

Article by Peterlewis

Depression can cause major problems in the lives of people but is often undiagnosed. Vitamin B, especially B12, is instrumental in creating the right balance of chemicals that stimulate neurotransmitters in the brain including dopamine, serotonin, and norepinephrine. People buy vitamin B12 from Canadian pharmacy to compensate deficiencies. Scientists have now found people on a high dose of vitamin B12 responded better to treatment of depression.Vitamin B12 Fighting Depression Backed By StudiesUnlike other water-soluble vitamins, vitamin B12 is not excreted totally in the urine and can be effectively stored in the kidney, liver, and other parts of the body in small quantities. It is vital in preserving the insulation sheath covering nerve cells. Under normal circumstances, people do not experience shortage of vitamin B12 unless their regular diet does not include the vitamin in any form. Excess sugar and alcohol intake does induce excess excretion in the urine.Results of a study conducted by Kuopio University Hospital in Finland were published in BMC Psychiatry supporting the view that higher vitamin intake does increase better response to antidepressants. A total of 115 outpatients were monitored over a period of six months. All these patients suffered from depression and were put on a lengthy course of antidepressants.Results at the end of six months indicated outpatients with higher quantities of vitamin B12 in their blood supply responded positively and completely to medication provided for treatment of depression. Though the study was incomplete as it did not take into consideration factors like smoking and consumption of alcohol, Canadian pharmacy note that results were significant, especially in cases where people did not respond positively to several antidepressants in the past.Another study published earlier in the American Journal of Clinical Nutrition also found intake of vitamin B12 and vitamin B6 protected adults against depression. A total of 3,503 adults over the age of 65 years volunteered for the study. Results clearly indicated decreased depression incidents on follow-ups extending up to 12 years in cases where higher intake of vitamin B6 and B12 was initiated. In fact, a 2% reduction in depression incidents per year was observed for every 10 additional milligrams of vitamin B6 and B12 on a daily basis.Supplementing Vitamin B12 in Daily DietThe body actually requires around 2 µg of vitamin B12 but very little is actually stored in the body as it is water based. People found to have a deficiency therefore need to have supplements in excess quantity through their daily diet if they also suffer from depression.Meat eaters can replenish lost quantity of vitamin B by including lamb liver and kidney in their diet. A well-balanced diet is difficult to sustain as pure vegetarians are normally found to be deficient in vitamin B12, as vegetables and fruits are poor sources. It is much cheaper and quite safe to buy vitamin B12 supplements. A packet of 60 tablets effectively contains 1,000 µg, which can be bought cheaply from an accredited Canadian pharmacy on a regular basis. Now that effectiveness of vitamin B12 in treating depression is established, supplements can be safely had to improve overall health as well.

Top 10 Brain Training Future Trends: New Mind/Body Focus, Brain Trainers, and More : Brain Training

Article by Alvaro Fernandez

In an emerging, dynamic, high growth market, like brain training, it is difficult to make precise projections. But, we can observe a number of trends that executives, consumers, public policy makers, and the media should watch closely in the coming years, as brain fitness and training becomes mainstream, new brain trainers appear, and an ecosystem grows around it.

1. We predict an increased emphasis on brain maintenance in locations ranging from retirement communities to gyms. As a computer-savvy baby boomer population looks for ways to stay mentally fit, brain fitness, or brain training, is becoming part of their vocabulary and concern.

2. Physical and mental exercise will be better integrated. Physical exercise has been shown to increase the rate of neurogenesis, whereas mental exercise helps ensure the survival of any newly created neurons. Today both activities usually take place in very different settings: the former, in health clubs, the later, in universities. We predict that the borders between them will become more diffuse. Expect new programs such as brain fitness podcasts that allow us to train working memory as we jog or exercise bikes with built-in brain games.

3. Watch for a broad government initiative, similar to the one JFK led, to increase the public awareness of the need for brain fitness. It is becoming more widely understood by the medical and policy community that a combination of physical exercise, nutrition, mental exercise and stress management can help us maintain our brain health as we age. As politicians and policy makers look for ways to delay the onset of Alzheimer-related symptoms of our aging population, new initiatives may be launched.

4. Better and more widely available assessments of cognitive function will serve as objective baselines to measure the impact of cognitive training interventions. There will also likely be better diagnostic tests to identify early Alzheimer’s symptoms, for example. Reliable diagnostic assessments of cognitive abilities will help move this field forward just as jumping on a scale tells you if your physical fitness and diet program is working.

5. Improved computer-based tools will come to market. The growing pipeline of research studies will enable the market leaders and new entrants to refine existing tools and devise new ones. More clinical studies will show the benefits of brain fitness programs to address specific clinical conditions and learning disabilities.

6. Low tech options will play an increasing role in the brain fitness field. Already, increasing research is showing the cognitive value and brain plasticity impact of interventions such as meditation and cognitive therapy. More research and wider applications will help refine our understanding of when and how they can be most helpful.

7. Doctors and pharmacists will help patients navigate through the overwhelming range of available products and interpret the results of cognitive assessments. This will require significant professional development efforts, given that most doctors today were trained under a very different understanding of the brain than the one we have today.

8. Insurance companies will introduce incentives for members to encourage healthy aging. Many insurance plans today include rewards for members who, for example, voluntarily take health-related questionnaires that enable them to identify steps to take to improve health. Increasingly, brain-related lifestyle factors will become part of these incentivized interventions.

9. Investments in new cognitive interventions for the U.S. military will be commercialized. As the military increasingly funds research to improve the diagnostic and treatment of problems such as PTSD and TBI, the resulting products will ultimately find commercial uses.

10. Brain training will be added to corporate wellness and leadership initiatives. Large employers with existing corporate wellness and leadership programs will introduce brain fitness specific programs aimed not only at improved health outcomes but also at increased productivity and cognitive performance in the workplace.

Finally, here goes some food for thought: Which prediction sounds more surprising? which one would you add?

Alvaro Fernandez is the CEO and Co-Founder of SharpBrains.com, which reviews resources for brain training and cognitive health. SharpBrains has been recognized by Scientific American Mind, Newsweek, Forbes. Alvaro holds MA in Education and MBA from Stanford University, and teaches The Science of Brain Health at UC-Berkeley Lifelong Learning Institute. You can learn more at http://www.sharpbrains.com/

Vitamins : Learn more about vitamin B 12

Article by bettykinchenkg

Users of vitamins should know that vitamin b12 is a water soluble vitamin which helps in the functioning of the brain and nervous system along with the formation of blood. One should have the information that it is the eight b vitamins. Vitamin b 12 plays an important role in the metabolism of each cell of the body especially affects the dna synthesis and regulation along with fatty acid synthesis and energy production. So users of vitamin b12 should know that it belongs to the chemically-related compounds carrying vitamin activity. If we see then vitamin b12 have very complex structure acting as complicated vitamin and biochemically carrying the rare element cobalt. In the human body vitamin b 12 is converted into physiological forms, methylcobalamin, and adenosylcobalamin, releasing the cyanide, albeit in less concentration and many more things. The other forms of vitamin b 12 such as hydroxocobalamin, methylcobalamin, and adenosylcobalamin are available in the form of pharmacological products and food supplements which are very expensive in the market.

Vitamin b 12 is also known as cyanocobalamin which reflects many forms of vitamin. According to the medical practioner it can be divided into two parts. If someone wants to understand vitamin b12 in a broader way then should understand that it belongs to a group of cobalt-containing vitamer compounds called as cobalamins which includes cyanocobalamin, hydroxocobalamin,Methylmalonyl Coenzyme A mutase, 5-methyltetrahydrofolate-homocysteine methyltransferase etc. Vitamin B12 means collection of cobalt and corrin ring molecules which helps in the specific vitamin functioning in the body. One should know the fact that vitamin b 12 cannot be obtained from plants and animals. Only bacteria which contains enzymes can do its synthesis processing for producing it.

One should understand the concept that vitamin B12 is the most chemically complex among all the vitamins. And the format of vitamin b 12 depends on the corrin ring which is alike to the porphyrin ring present in the heme, chlorophyll, and cytochrome. And in the central metal ion is known as cobalt.so the users of vitamin b 12 should know the pros and cons of it before opting it as a usage in one’s life. The vitamin b 12 is the most important part of the human system and people should intake those things in one’s diet so that body can absorb vitamin b 12 needed for body functioning. People can use vitamin b 12 in varied forms by collecting knowledge from booklets or through online providers.

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Creatine: A Practical Guide.
Learn How To Most Effectively Combine Exercise, Nutrition And Smart Creatine Use For Explosive Muscle Growth And Improved Overall Health.
Creatine: A Practical Guide.

Vitamins : Knowing more about Vitamins

Article by Jay Solo

Vitamins are organic compounds that are needed as nutrients by any organism in minute amount. Vitamins cannot be synthesized or created in adequate amounts by any organism. Most of the time, these compounds can be obtained from diet. Examples of vitamins that most people know are the ascorbic acid or popularly known as Vitamin C, biotin and Vitamin D. These examples are needed by any human and it comes from their diet in certain circumstances. Presently, there are only 13 Vitamins present and recognized.

Anyone can classify Vitamins though the use of their chemical and biological activity and not based on their structure. Every vitamin refers to number of compound called vitamer, which shows the biological activity of that particular vitamin. These chemicals are organized under alphabetized vitamin generic descriptor like that of Vitamin A. Vitamin A has the following chemicals: retinol, retinal and carotenoids. Vitamers, on the other hand, are convertible to its active form of the vitamin.

Vitamins are very diverse when it comes to its biochemical functions. For example, Vitamin D has functionality like that of hormones regulating mineral metabolism. Some forms of Vitamin A acts as cell and tissue differentiation and growth regulators. Vitamin E serves as antioxidants while the family of Vitamin B complex acts as the precursor for the so-called enzyme cofactors helping enzymes does their works as the metabolism catalyst. There are also several other vitamins that have particular function in the body.

Vitamins, nowadays, are produced commercially and they became commodity chemicals. Vitamins also became widely available for everyone with some that are very expensive yet effective and some as inexpensive semi-synthetic as well as synthetic-source of the multivitamin dietary supplements. More and more are taking up vitamins to promote healthy living since it is a fact that some of the essential nutrients are only found in the vitamins.

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Photographic Memory : If I Can, You Can! – Attract Much More in 2007

Article by Tracy Woolley

It’s been a little over 17 months since I decided to change my life completely and work full time at my passion of photography. In that time I have attracted many more wonderful things into my life than I ever thought possible.

I have won awards for my photography nationally and internationally and my ‘online’ photographic business, Nautilus Gallery is growing everyday. I also started another ‘online’ business called Inspire Your Day in October 2006 which is also going extremely well. I have successfully brought an International Peak Performance and Success Coach, Kurek Ashley, for an event to the Sunshine Coast and in May 2007, I am bringing world renowned Dr John DeMartini to the Sunshine Coast, for a new world first seminar program.

I have accomplished all of this not from years of study, hard work or with a bucket load of money.

What I did to Attract Much More into my Life was:

1. DECIDE – There have been many times in my life where I was tested to breaking point. It was at those points where once I decided that I wasn’t going to put up with whatever was going on, or that whatever I was doing had run its course, I changed my life. I DECIDED and there was no going back.

Studying a 13 week Introduction to Photography course through an Australian University was one of those decisions. It wasn’t even the main course I was interested in at the time but the elective unit in the Undergraduate Course I started. I decided it would be a bit of fun as I quite liked photography. Little did I know the impact it would have!I loved the course and was awarded a High Distinction. I decided half way through it that I had found my ‘Life’s Purpose’. I would photograph the beautiful area where I live on the Sunshine Coast of Queensland, Australia and gradually expand to the whole of the Queensland coast and then beyond to Australia and then the world. I didn’t know how I would do it. I just would.And it seemed that once I decided and knew what I wanted, doors just started to open for me, where before there hadn’t even been a door!

2. CREATE A PLAN – Once I decided what I wanted to do, I wrote it down on paper. I have always had a journal, which has helped me sort out and plan lots of events, emotions and issues in my life. I have a photographic memory and keep too much in my mind at times, so when I need to clear my mind I write it all down.Once I had found my new ‘Life’s Purpose’ I had so many ideas and thoughts that I wrote them all down. I also thought of where I wanted to end up with my photography so wrote that down and worked backwards from there. I made a plan.

3. ASK FOR HELP – The next thing I did was ask for help. I asked my tutor from my Photography course if he would recommend any courses to continue my learning. I went to Photographic shops and asked the opinions of the camera experts about which cameras were the best. I subscribed to all of the Photographic magazines and read through their articles. I searched the internet for articles on ‘How To’s’ and I learnt more. I set up a website by more research, finding a Web Hosting company that included a free website building package in the price of hosting. I asked for lots of help getting that up and running! I joined all the Photographic Associations that suited my style of photography and linked my website with Photographic Directories all over the world. I bought lots of books (and read them!) on marketing yourself and business setup and sent of lots of emails with questions. What I found with all of the asking for help was that most people were more than happy to give their assistance for free. Something that I now do for people who ask for my help.

4. DO IT – It’s now time to get yourself known. This was one of the most exciting and frightening things for me. I had all of the theory, had everything ready and it was time to sell my work and myself. I believe that it’s not just the photography that I am selling it’s also the person behind the camera. People want to know who the person is and what made them pick up a camera. They also want to know how they can take the photographs and what makes them get up at 4 am in the dark and go and take photographs of the sunrise day after day.

So I sent photographs and a brief story about myself to the local Newspapers, Tourism Agencies, businesses and anyone else I could think of. They all liked my photographs and started to contact me for interviews. I listed my photographs for sale on Ebay which was a great start and wonderful promotional tool. I went to business network meetings in my area and donated raffle prizes of my photographs. My work started to sell.

5. GET A LIFE SUCCESS COACH – Around 3 months after I started my ‘online’ Photographic business I had the opportunity to attend a free seminar by International Peak Performance & Success Coach, Kurek Ashley. Another door was opening! I had always mistrusted ‘Success Coaches’ as I had heard a few stories about people paying out huge amounts of money for little in return. However, I decided again that I had nothing to lose so would hear what he had to say. It was amazing! At the end of the 3 hours I was more excited about my future than I had been even when I had found my ‘Life’s Purpose’ previously. My partner and I, along with 5 of our collective 7 children went to one of his 2 day seminars. Kurek’s teaching methods were incredible and we went away with ‘real’ actions to do each day. We also subscribed to his ‘Life Success Club’ which we paid a fair amount for each month, receiving a CD with a mini seminar and actions to do each day for that month as well as special events to attend exclusively for Members. Those actions applied to my business kept me focused and motivated and have been instrumental in my success.

6. HAVE YOUR PEERS GIVE YOU FEEDBACK – One of the important things for me to do was to have other Photographers view my work and give their critique. I have always been particularly admiring of Panoramic Landscape Photographers, Steve Parish, Ken Duncan and Peter Lik, so to have any of them view my work was a great honour. As well, the associations of Professional Photography in both Queensland and Australia and the International Association of Panoramic Photographers are of the highest calibre and have worldwide reputations. So I entered my photographs into competitions where I would get my photographs exposed to the world. My first foray into the competition arena was exciting and I received a high mark although not an award. I actually didn’t understand the rules properly at the time but soon learnt for the next competition! The next competition was the Australian Professional Photographers Awards where I won an award. The next was a worldwide award where I won an Honourable Mention and it kept going. I next had the opportunity to enter a competition where Steve Parish would be judging, so I entered and eagerly awaited the outcome. The phone call where I was notified that I had won a 2nd place was very exciting. I now proudly have hanging on my wall a framed certificate signed by Steve Parish for my place.In the last 2 weeks of 2006, I was notified by the International Association of Panoramic Photographers that the 6 photographs that I had entered into the 2006 Photo Contest had all been awarded prizes. How’s that for attracting more?!

7. BELIEVE IN YOURSELF – So that brings me to a most important and critical factor in attracting much more into your life for 2007. The belief that you have in your talent and abilities, and yourself in general. There were so many times in my life previous to finding my ‘Life’s Purpose’ where I doubted everything about myself. I had believed what ‘other’ people had said I should be and do not believing that what I wanted to be or do was acceptable, or able to be done. However, once I started to believe in me and followed my own path and the calling that was deep inside everything changed. I surrounded myself with people that were positive and supportive and I rewarded myself for the sometimes small and sometimes large steps I was making towards my destination. My confidence in my abilities grew and now I know that I made the best decision for my life.

Listen to your heart and your body. Take some time to sit quietly with yourself each day and ask yourself questions about your life. If you feel happy when you answer them you are going in the direction to reach your ‘Life’s Purpose.’ If the feeling is a negative one that feels uncomfortable that’s the wrong direction to go. And if you feel like you are running into hurdles and brick walls along life’s path then that is the Universe telling you that you are going in the wrong direction.I like the saying, “That which is meant to be in your life will be free to be so.”

Now go on, attract much more in 2007. If I can, you can!

Tracy Woolley is an inspired Australian Award Winning Landscape Photographer, from Nautilus Gallery, http://www.nautilusgallery.com, Mooloolaba, Queensland, Australia. She decided to get together a few friends who are experts in their fields of endeavour, to inspire others to create a life that they have always imagined, in their wildest dreams.

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Photographic Memory : How To Develop Your Full Brain Potential, Read Faster And Recall More

Article by Tunji Akinseloyin

Why can’t we maintain the brain power we had as children?

There was a time when our memory was at its peak.But as time goes on and as the concerns of life crowd on us, we seem to lose some of the brain power we had as kids, or did we?

The body naturally ages, and that includes the brain too The stress of everyday life takes a toll on our healthInadequate nutrition further compromises our health A Danish study of more than 5,000 adults found that those with adequate Vitamin E levels are 25% less likely to develop Alzheimer’s and dementia Vitamin E, a fat soluble vitamin is believed to prevent the deterioration of signal pathways in the brain. Vitamin E sources include spinach, Swiss chard, sunflower seeds, sunflower oil, mustard greens, almonds,papaya etc. Most of us do not breathe right; did you know experts tell us that by the time we are in our fifties, we would have lost about 40% of our breathing capacity? Even if we were all to breathe right, there is less atmospheric oxygen today than say a century ago. Ocean phytoplankton and trees, the earth’s oyygen generators, are been depleted at an alarming rate, and by implication, carbon dioxide concentration is believed to be increasing. Toxic medication can interfere with proper brain function:Lipitor for instance has been linked to memory and cognitive impairment. Would you believe obesity has also been linked to dementia? A Boston University study found that people with the fattest bellies have 3 times the risk of dementia. New research also shows that obese people have smaller brain size. Small brain size, research shows, is a risk factor for dementia!

What do all these have to do with you, or Brain Fitness?

Everything!

The brain, though 5% of body weight, consumes about 25% of its oxygen supply;in fact brain cells start to die within a few minutes of oxygen deprivation.

That’s why an ongoing research on the Naked Mole Rat, at University of Illinois, Chicago, is very important.

This African rodent may be the most efficient user of oxygen of all known animals. Among its numerous unique characteristics, the brain cells of this rodent survive longer under oxygen deprivation!

But there are techniques for:

Improving brain fitness Protecting yourself from aging brain diseases Developing a photographic memory even with the pressure of everyday life.

Does Man Have Superior Brain Power?

Compared to other animals man probably has the largest brain as a percentage of body weight.But this brain is also only 5% efficient. We use only 5% of our brain power on average!

How can that be? Look at what man has achieved with only 5% brain efficiency, and that’s without a concerted brain fitness program.What tremendous abilities and talents can we unleash with another 5% improvement in brain efficiency!

We are told that locked in the 95% of the brain power we have yet to use are incredible abilities, the surface of which we haven’t even scratched.Our brain is what has helped us survive and dominate other species-after all compared to other animals, man is soft and lazy and his senses are dull. Consider these:

Pound for pound the gorilla is stronger than manYou’ve seen a dog get hit by a car, get up and with a little howl skimp away.A man with such trauma could be in the hospital for weeksWe hardly see in daylight, but some animals such as cats can see in the dark. Bats can even “see” without eyesMigrating birds read the subtle vibrations of the earthSharks can smell a drop of blood a mile awayRemember the Indonesian tsunami? It was reported that hours before the tsunami hit, animals started moving to higher ground. They sensed it.If you lose your cell phone, can you recall all the numbers and names in your contact?

With the right brain fitness training, you can.When it comes to brain efficiency, man is not helpless.

We know from experience that some disciplines can catapult man beyond the constraints of normal abilities. With these modes of interventions, you can supercharge your brain, read and comprehend what you read, and develop a photographic memory.

These disciplines include, but not limited to: Yoga/MeditationMartial ArtsHypnosis/Bio-feedbackSubliminal Mind ProgrammingConstant intellectual StimulationAvoiding toxic medicationsLiving a non-toxic lifestyle-Smoking for instance prevents deep breathing, which reduces available oxygen to the brainKeeping Stress as far away as possibleThe role of proper nutrition in brain function can not be over emphasized. Good nutrition is required for peak brain performance.Despite the scare on mainstream media about cholesterol, would you believe cholesterol is needed by the brain for transmitting electrical signalsOther brain improvement techniques etc.

The memories stored in your brain let you know your way home, recognize your loved ones, navigate life. The brain bookmarks a lot of indicators, landmarks, and associates these with some particular persons, places, and events-in fact a lot of brain improvement training programs incorporate these techniques in their training.

Why is a good memory important?

Well, memory is what makes you, you. That’s why Alzheimer’s disease is very devastating, both to the patient and loved ones.

Your memory is what establishes your identity by itself, in a group, family, country. It defines your associations and relationships. Your memory can even store past experiences, so you can “re-enjoy” them at a later date-a compliment, the feelings of love you feel for your loved ones, the feeling of joy when held by a lover days earlier etc.

A strategy of brain and memory enhancement is even good for business, your social life and survival.

If you ever forget an important date in your woman’s life, you’ll appreciate the need for a good memory. This will get you demoted from the bedroom to the couch. Ouch!

Did you know babies recognize their mothers by smell? The baby associates a particular smell with that of his mother. The baby stores this memory of maternal identification. That’s why the baby stops crying when you hand himto his mother. The baby says to himself:I recognize this person, this is my mother, this is comfort, I am safe!

Did you also know that the first sense to develop in a fetus, is the sense of smell?

So you see, memory does not just involve what we hear. It can also involve what we smell, what we see, or what we experience. A good memory can save your life.

That’s why a brain fitness training program is the greatest gift you can give yourself.

Tunji is a webmaster, copywriter, dedicated to researching and disseminating information, tips, latest developments, about natural, nontoxic products, methods, procedures so people can make informed choices- information that help people avoid medications that have side effects worse than the disease.His website, http://www.nontoxiclivingchoice.com/non-toxic-health-choice.html is dedicated to that goal.

Visit www.Photographic-Memory.org for your free photographic memory ecourse. More videos at www.youtube.com Develop a photographic memory with photographic memory techniques. Its easy!

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Photographic Memory : How to Keep Your Mind Sharp, Improve Your Memory and IQ, Impress Others, and Make More Money

Article by David Maillie

Everyone has seen or heard of someone with a photographic memory. We have also seen or know people afflicted with alzheimers, dementia, and low IQ’s. Why do some people have such memory power and others either never have it or are stripped of it by disease and neglect.

Studies have shown that 50% of brain power and function is genetic, and 50% is environment derived. What that means is that, yes, there are some that are born better off than others – Just like some people are born with more wealth than the rest of us (Paris Hilton, Martin Sheen, etc…), but for every one inherently better off rich kid (spoiled brat) there are 3 or more selfstarters that have equaled or surpassed them with hard work. This is the same with inherent genius. This means that 50% of your brain power is a direct result of its environment – what it is exposed to, the activity it receives, and can be seriously developed to even surpass the born super geniuses.

The brain is very similar to a muscle. We have all heard of stories of the underdog in sports. Someone whom has overcome great difficulty, diseases like cancer (Lance Armstrong), etc… and risen to be the best – far exceeding people with better genetics, better training, etc… The brain is no different. The number one thing to increase your brain’s thinking power is activity. Just like muscles it needs to be exercised and stretched out.

Dr’s know that the way to avoid mental decline is to constantly expose the brain to new activities. Keep it active. Studies have shown that the harder you work your brain the more it will improve. It has actually been proven that those who work their minds the hardest have actually shown definite and marked improvement in scores on various intelligence tests. It has also been proven that stagnation will cause a marked decline on those same tests. This same activity has even been proved to help those whose minds have already started to decline – even in alzheimers patients.

Now, just like the body has many different muscles, the brain has numerous functions and each has its own area or region. This is why there is autism and savants like Rainman. Gentics just like the environment can lead to gross overdevelpment of a region and underdevelopment of others (autism). Just like body builders wouldn’t want to just work on their chest muscles, you want to try and expand your whole range of thought for a more well rounded brain. There are many different areas of brain thought like short term and long term memory, spatial perception, logic, some even say there is an unknown area that has been related to psychics and communication with the unknown (studies have actually shown that there is an area of the mind unlinked with any known thought processes that is highly developed (extensive increases in neuropathways and blood flow) that is only seen in psychic and paranormal activities – interesting!

We will not go into how to exercise each of the areas of the brain as there are numerous books on this (a great one is by Harry Lorraine – The Memory Book. Just remember crossword puzzles, college and adult education classes, reading – especially different subject matter, brainstorming, etc… will all help you develope your mind and reach your peak mental fitness and potential. I just want you to realize how important it is to keep your mind active and sharp. This mental exercise will inherently improve your IQ, bolster your confidence, make you and your life more interesting, earn you more friends, and make you more money for all these same reasons, regardless your profession – what have you got to lose. Maybe through brainstorming and streching the limits of your mind you will invent new ideas, products, or maybe even start your own business. This is how we invented our patented headlight cleaner and restorer, formed a biochemical company, and became the number one supplier of TCA peel skin peels in the world. Start exercising your brain today – you never know where it may take you!

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