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Photographic Memory : How To Develop Your Full Brain Potential, Read Faster And Recall More

Article by Tunji Akinseloyin

Why can’t we maintain the brain power we had as children?

There was a time when our memory was at its peak.But as time goes on and as the concerns of life crowd on us, we seem to lose some of the brain power we had as kids, or did we?

The body naturally ages, and that includes the brain too The stress of everyday life takes a toll on our healthInadequate nutrition further compromises our health A Danish study of more than 5,000 adults found that those with adequate Vitamin E levels are 25% less likely to develop Alzheimer’s and dementia Vitamin E, a fat soluble vitamin is believed to prevent the deterioration of signal pathways in the brain. Vitamin E sources include spinach, Swiss chard, sunflower seeds, sunflower oil, mustard greens, almonds,papaya etc. Most of us do not breathe right; did you know experts tell us that by the time we are in our fifties, we would have lost about 40% of our breathing capacity? Even if we were all to breathe right, there is less atmospheric oxygen today than say a century ago. Ocean phytoplankton and trees, the earth’s oyygen generators, are been depleted at an alarming rate, and by implication, carbon dioxide concentration is believed to be increasing. Toxic medication can interfere with proper brain function:Lipitor for instance has been linked to memory and cognitive impairment. Would you believe obesity has also been linked to dementia? A Boston University study found that people with the fattest bellies have 3 times the risk of dementia. New research also shows that obese people have smaller brain size. Small brain size, research shows, is a risk factor for dementia!

What do all these have to do with you, or Brain Fitness?

Everything!

The brain, though 5% of body weight, consumes about 25% of its oxygen supply;in fact brain cells start to die within a few minutes of oxygen deprivation.

That’s why an ongoing research on the Naked Mole Rat, at University of Illinois, Chicago, is very important.

This African rodent may be the most efficient user of oxygen of all known animals. Among its numerous unique characteristics, the brain cells of this rodent survive longer under oxygen deprivation!

But there are techniques for:

Improving brain fitness Protecting yourself from aging brain diseases Developing a photographic memory even with the pressure of everyday life.

Does Man Have Superior Brain Power?

Compared to other animals man probably has the largest brain as a percentage of body weight.But this brain is also only 5% efficient. We use only 5% of our brain power on average!

How can that be? Look at what man has achieved with only 5% brain efficiency, and that’s without a concerted brain fitness program.What tremendous abilities and talents can we unleash with another 5% improvement in brain efficiency!

We are told that locked in the 95% of the brain power we have yet to use are incredible abilities, the surface of which we haven’t even scratched.Our brain is what has helped us survive and dominate other species-after all compared to other animals, man is soft and lazy and his senses are dull. Consider these:

Pound for pound the gorilla is stronger than manYou’ve seen a dog get hit by a car, get up and with a little howl skimp away.A man with such trauma could be in the hospital for weeksWe hardly see in daylight, but some animals such as cats can see in the dark. Bats can even “see” without eyesMigrating birds read the subtle vibrations of the earthSharks can smell a drop of blood a mile awayRemember the Indonesian tsunami? It was reported that hours before the tsunami hit, animals started moving to higher ground. They sensed it.If you lose your cell phone, can you recall all the numbers and names in your contact?

With the right brain fitness training, you can.When it comes to brain efficiency, man is not helpless.

We know from experience that some disciplines can catapult man beyond the constraints of normal abilities. With these modes of interventions, you can supercharge your brain, read and comprehend what you read, and develop a photographic memory.

These disciplines include, but not limited to: Yoga/MeditationMartial ArtsHypnosis/Bio-feedbackSubliminal Mind ProgrammingConstant intellectual StimulationAvoiding toxic medicationsLiving a non-toxic lifestyle-Smoking for instance prevents deep breathing, which reduces available oxygen to the brainKeeping Stress as far away as possibleThe role of proper nutrition in brain function can not be over emphasized. Good nutrition is required for peak brain performance.Despite the scare on mainstream media about cholesterol, would you believe cholesterol is needed by the brain for transmitting electrical signalsOther brain improvement techniques etc.

The memories stored in your brain let you know your way home, recognize your loved ones, navigate life. The brain bookmarks a lot of indicators, landmarks, and associates these with some particular persons, places, and events-in fact a lot of brain improvement training programs incorporate these techniques in their training.

Why is a good memory important?

Well, memory is what makes you, you. That’s why Alzheimer’s disease is very devastating, both to the patient and loved ones.

Your memory is what establishes your identity by itself, in a group, family, country. It defines your associations and relationships. Your memory can even store past experiences, so you can “re-enjoy” them at a later date-a compliment, the feelings of love you feel for your loved ones, the feeling of joy when held by a lover days earlier etc.

A strategy of brain and memory enhancement is even good for business, your social life and survival.

If you ever forget an important date in your woman’s life, you’ll appreciate the need for a good memory. This will get you demoted from the bedroom to the couch. Ouch!

Did you know babies recognize their mothers by smell? The baby associates a particular smell with that of his mother. The baby stores this memory of maternal identification. That’s why the baby stops crying when you hand himto his mother. The baby says to himself:I recognize this person, this is my mother, this is comfort, I am safe!

Did you also know that the first sense to develop in a fetus, is the sense of smell?

So you see, memory does not just involve what we hear. It can also involve what we smell, what we see, or what we experience. A good memory can save your life.

That’s why a brain fitness training program is the greatest gift you can give yourself.

Tunji is a webmaster, copywriter, dedicated to researching and disseminating information, tips, latest developments, about natural, nontoxic products, methods, procedures so people can make informed choices- information that help people avoid medications that have side effects worse than the disease.His website, http://www.nontoxiclivingchoice.com/non-toxic-health-choice.html is dedicated to that goal.










Visit www.Photographic-Memory.org for your free photographic memory ecourse. More videos at www.youtube.com Develop a photographic memory with photographic memory techniques. Its easy!

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Using a Food Label to Pick Foods that Make You Full & Avoid Those That Cause Hunger : Brain Foods

Article by Richard Lipman M.D.

The best method to minimize hunger and therefore overeating is to pick foods and beverages that prevent hunger and avoid foods that cause hunger. I suggest picking foods based on the following three techniques that require only a food label: Food Label Tells Us Characteristics of Foods Producing Fullness:

1. Low Energy density2. High protein (> 10grams/portion)3. Low sugar (< 10 grams/portion)4. High fiber (> 2.5 g grams/portion)

1. Foods with Low Energy Density Produce Fullness Energy density (ED) is the quantity of energy or calories in food related to its weight (and its volume). It is usually presented as the calories per gram of foods. Foods with low energy density provide large portions with few calories–foods with a lot of water or air. Foods with high density have smaller portions containing more calories.

Foods with Low, Medium and High Energy Densities Energy Density(ED) = calories in food divided by weight in oz. or grams

Very Low ED foods: 0- 0.6 calories per gram include lettuce, tomatoes, strawberries, cantaloupe, apples, low fat milk, carrots, soups.

Low ED foods: 0.6 to 1.5 calories per gram include whole milk, grapes, bean, peas, bananas, cheerios, baked potato, ham, and tuna

Medium ED foods: 1.5 to 4.0 include rice, eggs, beef, fish, skim milk cheeses, air popped popcorn Eating foods with low ED permits eating larger portions which results in more fullness, satisfaction and fewer feelings of deprivation. Incorporating low ED foods like non-creamed based soups, fruits and vegetables into a meal reduces subsequent calorie consumption in that meal. Dr Barbara Rolls noted that the participants eating an appetizer before lunch– either a soup or a salad were much less hungry than those that did not eat the appetizer and ended up eating one third less food in the subsequent meal. Satiety is related to both the weight and the volume of food. Even the visual cues of seeing a large portion on one’s p

Tips on Picking Foods with the Lowest Energy Density:

Breads, cereals, pasta, riceSelect those with the highest fiber, such as whole wheat or brown rice. White breads are slightly higher. High fiber breakfast cereals are often the best. You need to watch the portions here.

Vegetables: Most vegetables are great, including green vegetables, tomatoes, green beans and squash. Starchy vegetables like potatoes, corn, peas, lentils are little higher. Fried vegetables like French fries (3.2) and onion rings (4.1) are among the worst choices.

Fruits: Almost all fruits are good; watch the canned or dried fruits. Watch out for fruit juices they have low energy densities, but lots of calories and sugar.

Foods with multiple ingredients: soups stand out as having some of the lowest energy densities, less than 1.0.

2. Some Food Groups Increase Fullness, Others Cause More Hunger

Some foods are better than others in producing fullness. Of all the food groups, proteins are the most filling, satisfying, and protective against hunger. Low-carb diets often succeed because of this. Foods high in protein digest slowly emptying from the stomach at 4 calories per minutes. Of all of the carbs, simple sugars offer the least fullness emptying from the stomach at 10 calories per minute. Less processed carbs such as whole wheat, brown rice and other whole grain products are processed slower and less tendency to produce hunger. Foods high in fiber are also more satisfying because they too are processed more slowly. The third food group-fat is different than the other two. Fat produces satiety because of its slow stomach emptying time of just 2 calories a minute. The problem with fat is the high calories of the foods and the fact that it takes a longer period of time for the satiety signal to reach the brain.

Foods High in Protein Produce Fullness Proteins are responsible for a long list and wide variety of essential functions in the body including the growth and maintenance of muscle, bones, cartilage, hair, skin, and nails. Proteins are also needed to make certain enzymes, hormones, and blood elements. The benefit of dietary protein is that it increases the feeling of fullness (satiety) when compared to equal amounts of carbohydrates and fats. The result is that one eats less calories from protein. More about the roles and need for proteins in the appendix. .Foods with Less than 10 Grams of Sugar Do Not Increase Hunger, Foods with Sugar More than 10 Grams Produce Hunger Sugars are rapidly absorbed by the stomach, turn into fat, and produce hunger. Avoid foods and beverages with more than 10 grams of sugar per portion. Most fruits, vegetables, and many whole-grain bread products, cereals, and even pasta can reduce hunger. The sugars in these foods are surrounded or encased in fibers that dissolve slowly in the stomach, resulting in a much slower release of sugar into the bloodstream. When sugar is released slowly–over hours instead of in seconds–the body is able to utilize the sugar for metabolism and activities. Foods High in Fiber Promote Satiety

A high-fiber food has 5 grams or more of fiber per serving and a good source of fiber is one that provides 2.5 to 4.9 grams per serving.

Fibers, the parts of plants that our bodies cannot digest, will promote fullness and feelings of satisfaction. The suggested fiber intake is 25 grams per day for adults. Some researchers suggest that increasing fiber actually absorbs calories from our foods. Children and teens need fiber just as much as adults. Foods with fiber are beneficial because they’re filling and, therefore, discourage overeating — even though fiber itself adds no calories. The natural tendency is for children to like sweet, salty and sugary foods and avoid eating fiber rich fresh fruits and vegetables. Fiber, the indigestible portion of plant food is not found in dairy or meat. Fiber comes in two forms soluble and insoluble –both important and with different functions. Soluble fiber slows down the absorption of sugar from the stomach so that there are fewer spikes in sugar and insulin. This reduces hunger and episodes of low blood sugar. Soluble fiber also helps to remove cholesterol and fats in the blood. Insoluble fiber is important for maintaining bowel regularity and preventing constipation. It also gives children a sense of fullness that may help with overeating. Insoluble fiber is found in whole grain breads, nuts and seeds. Corn, popcorn and pasta are good sources of insoluble fiber. Soluble fiber is found in fruits and vegetables, especially citrus fruits, apples, apricots, oats, barley, and dried beans.

Foods appropriate for the HCG plan include most fruits, all vegetablesexcept corn, peas and carrots and all protein. The revised HCG dietpromotes fullness making weight loss easy.

Richard L. Lipman M.D., a board certified internist and endocrinologist has been treating weight and metabolic problems for 25 years in his Miami office. You can see his HCG plan helped thousands of his patients lose amazing amounts of weight in his recent book, New Pounds & Inches










Visit dailyhealthbooster.blogspot.com to improve your health and lose weight.

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Brain Power Memory: How to Maximize its Full Potential : Brain Power

Article by Ewin Chia

There are a few lucky ones bestowed with supernatural brain power memory – an amazing ability to memorize information at an extraordinary rate, sometimes even be able to memorize entire books after only reading it for a few hours. You can imagine how easily they can ace a test and graduate through high school and college, for memorization is no problem to them.

Majority of us, however, have problems with memorization and attentiveness. School can spell torture and most of us are easily distracted especially when studying a boring subject. Plus, wouldn’t it be great if you no longer have to forget a friend’s birthday, or misplace your car keys or forget someone’s name? The good news is, improving brain power memory is not that hard. You don’t need to have superior IQ or great concentration skills to improve your memory. There are a handful of methods, tips and techniques you can do to improve your memory.

Firstly, be aware of the different memorization techniques and know which technique you are most comfortable with. Mnemonics is an old age memorization tool. Mnemonics utilize a rhyme or tune to make hard things easier to remember. Try visualizing the whole picture to make information easier to memorize. Visual information is relatively easier to remember than words or figures. Try creating a story and make vivid descriptions. Be creative, use your good sense of humor. You can really go crazy about an idea. The main idea is really to make previously foreign or unknown information more familiar to you, making it easier to remember.

Try playing memory games like story telling, matching pairs, jigsaw puzzles and trivia quizzes. These games make learning and memorizing more fun than it actually is! The story telling technique enables you to embed information into your long term facility by connecting one data to another. You can do this with a group.

The matching pairs method is fun game of matching pairs of cards or tiles. Turn a card over at a time, look at the image and take note of it, afterwards turn it face down once more. Repeat this process again and again until you turn over a card that matches a previous card you turned over previously. As you matched the pair, remove them from the group. Repeat until all the pairs are now matched. Time yourself and see how fast you can match pairs.

Try playing jigsaw puzzles, but don’t refer to the complete picture! Look at the complete picture prior to starting your game, try your best to commit the picture to you memory. Work the whole picture without even looking at the picture again, only until you’re done.

Lastly, trivia quizzes are a great game to improve your memory and add new information to your general trivia bank. This can be about movies, history, music or any topic that flatters your fancy.These are a few techniques to improve your brain power memory. Most importantly always remember that practice is key to improving your memory.

Ready to unlock the secrets of controlling your brain power memory to improve your life? I reveal all the secrets you will need to know at www.secretofmindpower.com