Tag Archives: Memory

Photographic Memory : Photographic Memory – 5 Tips to Improve Memory

Photographic memory has been considered impossible to acquire since you need to be born with it to acquire it. However you don’t need to remember everything using a photographic memory. You can use it just to remember certain things you want to. Here are 5 tips to improve your memory using a photographic memory.

1. Associating Pictures

When you read some material and want to remember the facts, you can make up a story which explains the facts in a humorous way. For example, if you want to remember the components of a computer, you can picture each component using a funny image.

The motherboard can have your mother’s face on the side. That’s easy to remember. The RAM (or computer memory), can look like a battering ram, the CPU can look like a brain since it’s the brain of the computer.

Using these images, you can picture in your mind, all these components together with the associated images. If you have a test on what are the components of a PC, you can imagine the picture and write out all the answers.

2. Remembering Faces

When you try to remember a person’s name or face, you need to look at their features such as hair, eyes, mouth, nose and shape of face. Then imagine their names on their foreheads.

You then need to imagine the picture in your mind of the this person. The more you practice doing this, the better your photographic memory becomes.

3. Photograph Games

A good exercise you can do to remember pictures is to play games where you train up your brain in relation to photographic images.

Take a picture of a magazine, look at it for a minute and then write down everything you can see. After playing this game for a few weeks, many people have stated that they have improved tremendously in remembering images they’ve seen.

Here you are training your brain on how to remember pictures you’ve seen when you concentrate on it.

4. Practicing Photographic Memory

Another game you can play to improve your photographic memory, is to look at your desk or room, for about 5 seconds and then close your eyes and think about the picture in your mind.

Can you recall all the details you’ve seen? Can you see all the colors of the items?

5. Concentration

If you want to improve your photographic memory, then you need to practice concentration. Let’s say for the above games and exercises that have just been discussed – you won’t succeed unless you focus on what you want your brain to remember.

Children have better photographic memories than adults. They also have a better short term memory. The reason is that they focus on what they see and thus it’s easier for them to remember.

Adults prefer multi-tasking, where their thoughts jump everywhere and they’re doing something with their hands simultaneously.

Focusing your attention on one task will improve your memorization of the task at hand. If you mutli-task or get disrupted, your memorization ability falls.

Having a photographic memory can be trained up. As long as you train your brain to remember images when you concentrate on a particular scene or objects. Having a complete photographic memory is impossible unless you are born with it.

But do you really want a true photographic memory? You’ll remember everything you see. You’ll go crazy. Practicing a photographic memory, is just one of the techniques to improve memory. You need to read up more on memory improvement to understand other exercises and techniques so that you can improve your memory for the long term.

Want to know 5 Ways To Improve Your Memory And Amaze Your Friends? Download the report at improve your memory

For more “how-to” reports on other self help/personal development topics, visit http://www.revealhowto.com – Adrian Abel

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Enhancing Memory Through Memory Games

You must have tried remembering a number by repeatedly saying it in your head till you memorized it. Due to your active memory, this was possible; but, after dialing a phone number continuously for a few hours, you must have forgotten it.

This is due to the fact that the phone number is not stored in our long term memory. While the active memory is dependable for a fast recollection of bits of data such as contact numbers, it can retain at least seven pieces of data and that also for a very small period of time.

If you need to recall data for a lengthy period of time, the new data must be associated with data you are already familiar with. Storing information to your long term memory helps retain information for much lengthier intervals.

Numerous methods to improve your memory are available that are quite difficult. Also, there are methods that are both humorous and helpful. In these methods, you will find many games such as puzzles that can help exercise your memory.

One method to remember information that you require to store in your long term memory is to create a tale that relates the exact items or data you need to remember, making them simpler to recall. The plan here is that it is simpler to remember more data when it is related with another data or idea.

While the tale is being created, you can also make a strong mental picture of what is occurring. This helps in relating the information to an image and seals it into your long term memory.

Story telling becomes more fun when it is performed with a group. The group can rehearse by laying more objects on the floor and attempting to remember them. Each individual of the group is given a chance to add to the story by adding another object.

When all the objects have been added to the story, all the objects are removed from the room. Now, it is to be seen as to who can remember the most number of objects. It is certain that your group will recall the whole story thus remembering all the objects.

Another game that helps the mind practice is pexeso. This game consists of matching pairs like tiles or cards from a group, when one of each group is not visible.

This game can be played with a set of tiles that comprise of pairs of images or symbols. This game can be played by using half a pack of playing cards but then remember to remove 2 to 4 suits so you can only have 2 aces, 2 queens, 2 jacks etc.

First, place out 24 cards, making sure that those 24 cards are composed of 12 matched pairs. Once they are faced down, move the cards around so that it is difficult to know as to where any card is placed.

Now, turn the cards one at a time and look at the digit or the image on the card, and then turn it facing down again. This process needs to be repeated till you turn over a tile that matches a tile you turned earlier. Now, find the card’s pair by remembering from an earlier card as to where it is placed. When you have found a pair, remove them from the set.  This game can be modified to make your own version but you should be sure that they are really mind-practicing games such as puzzles and solving problems.

These kinds of games exercise your brain and your memory and you can expect, by playing these kinds of games, that your memory will be a lot sharper and also a lot more precise.

 

MindMaster, dealing with subtleties of human mind, can effectively help you improve your memory through, positive thinking that can help you sharpen your memory. You can download and try the program Free by visiting http://www.mindmaster.tv

Memory Exercises

Photographic Memory : Photographic Memory Techniques – Exposed

There are many photographic memory techniques claimed to be able to help you develop a photographic memory. There have been many studies showing that eidetic memory, also known as photographic memory, is questionable. It is a rare ability found in less than 10% of the population, and whilst you many not be born with this ability it is possible to acquire it. Many photographic memory techniques assist your brain by boosting your ability to remember information. Your study habits also play a part in this, as different people learn differently.

Having a photographic memory has many advantages which should not be discounted. However, it is not necessary to have a photographic memory to improve your studying abilities. It can be substituted with other methods such as mind mapping, or developing an efficient information categorization system. Alternatives also include only jotting down the main points that each chapter or book is trying to convey, and making sure you understand the concepts. Most people are unaware that whilst a photographic memory is an enviable skill, it is not without its disadvantages.

One of the key problems with having a photographic memory is that you tend to suffer from information overload, having been exposed to a lot of information that may be unimportant or irrelevant to you. Having to deal with such great amounts of information means that you are less efficient in recalling the specific information that is needed, and you may also have difficulties in forgetting things which are irrelevant to you. Having a good memory is not just about remembering, but about being able to forget.

Having said all that, if you are still interested in developing a photographic memory, you should turn to instruction on how to develop this skill. There are many books available, as well as tapes and DVDs that provide such instruction and techniques. The human mind functions in a similar way to a computer’s database, and it is important to find the right linkages in order to call up the right information. Humans are not designed to be databases for storing information. Your memory should be used to recall information that is relevant, rather than just for storing purposes! Keep in mind that a good instructional tool should teach you about learning, and not just about remembering.

Greg Frost is a leading innovator in the memory field, and he specializes in helping people improve and develop their photographic memory To find out more on how to deal with memory loss, learn advanced memory techniques, and have all your questions regarding memory answered, visit this site: http://www.photographic-memory.org

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Derren Brown Photographic Memory www.tawny-kitaen.com

Memory Techniques

Memory Techniques
Several people need to enhance their memory so as to create their lives easier, and thus higher and to become better people. We have a tendency to all have those moments where we tend to can’t realize one thing like our keys. Or, we tend to go into a area and we have a tendency to cannot remember what we entered that area for. We tend to might read a page in an exceedingly book and when we reach the underside of the page, we have a tendency to have forgotten what we have a tendency to have read. These are all examples of memory challenges that happen to many people. However, these challenges don’t necessarily mean that you’ve got a medical drawback like Alzheimer’s disease. There’s hope though. There are plenty of memory techniques that you’ll be able to utilize so as to enhance your memory.
So as to enhance your memory, there are various techniques which will be utilized. It’s definitely possible to own a sharp and powerful memory well into your old age. Perhaps the most vital issue to know regarding memory improvement is, that if you want to boost your memory, you have got to start using it.
We tend to don’t use our memory as usually as we should. Usually once we need to remember one thing (like searching lists) we write it down, not even trying to memorize it. Of course, there is extremely nothing wrong with writing some things down, it’s the best method to record and preserve information. However, if you examine it from the standpoint of your brain, additional helpful would be to memorize the information.
Several folks (and maybe you too) use excuses like: “I’ve got a dangerous memory” or “my memory is not what it used to be”.

You may even suppose that there is no manner you’ll bear in mind long lists and numbers, different names and faces, birthdays, dates etc. However this is simply NOT true! There is absolutely nothing wrong along with your memory. Your brain is capable of storing vast amounts of information and recalling it whenever required; it simply wants training.
Another issue many folks worry is that they’re merely too old to start out improving memory. However actually, the age of an individual extremely isn’t that massive of a factor. Your memory won’t decline very much with age, only when it is not used! That is why there are even young people with a poor memory; they merely are not using it enough.
Therefore, we already know that it does not matter how old you are and if you memory is poor to begin with. But, what do you need?
The only things needed for memory coaching are time and devotion.
It will take a long time before you begin noticing real results and it is simple to get discouraged. So, if you can’t bring yourself to speculate it slow and energy into memory coaching, you will positively fail. However grasp this: the a lot of you exercise, the a lot of you may be in a position to memorize. With training, you will eventually get to the point where remembering something is possible.

Larry Woods has been writing articles online for nearly 2 years now. Not only does this author specialize in Memory Training, you can also check out latest website about

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Memory Exercises

Boost Memory : Fruits and Vegetables That Can Boost Memory

A lot of fruits and vegetables can help improve memory. So if you are suffering from memory loss, then you should add some of these fruits and vegetables to your diet.

We usually eat 3 times a day, 7 days a week. Just imagine if you put these memory-boosting fruits and vegetables in your meals every day. Consistent digestion and absorption of these nutritious foods will really maximize your brain’s cognitive function and enhance your memory. Studies even show that people who consumed high amounts of fruits and vegetables over the years had less age-related memory loss.

Here are some fruits and vegetables that can improve your memory.

1. QUERCETIN-RICH FRUITS AND VEGETABLES

Quercetin is a phytochemical that makes lemons yellow, apples red and onions purple. In the human digestive system, quercetin acts as a biological response modifier that boosts the immune system against infections and diseases. It has anti-cancer, anti-inflammatory and anti-oxidant properties that protect the brain cells from oxidative stress. It is also believed that it can help prevent Alzheimer’s disease. Quercetin is a flavanoid that can help improve memory. It can also be found in broccoli, tomatoes, parsley, blueberries, black currants and red/purple grapes.

2. ANTHOCYANIN-RICH FRUITS AND VEGETABLES

Anthocyanin is responsible for the dark pigmentation of eggplants and berries. Like quercetin, anthocyanin is also a potent anti-oxidant that can help boost memory since it protects the brain cells from getting damaged from free radicals that are natural byproducts of our body. Red apples, red grapes, rhubarb, red beets, red/purple cabbage, and berries are rich with anthocyanin.

3. CRUCIFEROUS VEGETABLES

Brussels, cauliflower, cabbage, radishes, collard greens, arugula and watercress are examples of cruciferous vegetables. A study conducted by Harvard researchers found out that women in a Nurses’ Health Study who ate a lot of cruciferous vegetables had performed better in their memory tests. This shows that this kind of vegetables can enhance memory to its optimum level.

4. LEAFY GREEN VEGETABLES

Leafy green vegetables contain folic acid or folate. It helps protect the brain from memory loss caused by aging. Having an adequate amount of folate in our body can prevent the risk of developing cerebrovascular diseases like stroke which can lead to

dementia. Folate is also important to lessen the amount of homocysteine, an amino acid that affects nerve cells, thus, reducing development of Alzheimer’s disease. Leafy green vegetables that you should include to improve memory are mustard green, spinach, kale, collard and Swiss chard.

Incorporating just a few of these fruits and vegetables into your diet can greatly improve your cognitive function and lead to a happier, healthier memory.

Marshall W. is a memory expert. For information on that improve memory, visit http://www.healthymemorycentral.com.

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Memory Training

Let me start by asking you a question – do you know what your learning style is? Did you know you had a learning style? Happiness might sound very difficult to find but if you are focused and decided what exactly you want and sure that what makes you happy then is not that difficult to find happiness.

 

On a scrap of paper I recently came across on my cluttered desk, I’d written down a thought about memory I’d picked up somewhere,A computer memory consists of information that has been input into the memory. The human memory is pretty much the same.

 

If you are one of those people who is not really that familiar about NLP, you might be wondering what really happens in NLP training. Unfortunately, a few people will begin to have problems due to nerve degeneration in their brains caused by Alzheimer’s and dementia.

 

This trend is not slowing either, it is important for the modern day individual to halt and seek ways to affect good brain development features for increased productivity.Memory and concentration work together but one does not lead to the other. Memory is the ability to remember information, experiences and people.

 

Memorizing someone’s name, address, and telephone number can be very difficult for certain people. Difficulty in memorizing not only happens to older people but it also can also happens to young one.Subliminal messages are becoming a lot of more popular nowadays. People are using them for a variety of self helpareas,

 

One of the networks that is most affected in your brain is called: Default Mode Network. The default mode network maintains your brain when you’re not stimulated.

There is nothing more frustrating than trying to remember something and not being able to. You can feel the information right there on the tip of your tongue but it just won’t come to mind.

 

If you eat junk you feed your brain junk. Have you noticed that all around the country schools are rising up? They fight the junk in the school cafeterias and are getting rid of junk fast food and sodas.Wanna be in-the-know about a two-minute exercise to instantly wake up your learning skills and long-term memory? Wait. Do you have trouble getting invigorated and creative at 9 am?

 

There are muscles in your brain that need exercising in order to keep your memory sharp. As we age, most of us find that we forget much more than we’d like to admit. We stumble over the names of our grandchildren or simply forget where we put something. Even walking from one room to another, bent on a mission, can result in your forgetting what you were planning on doing once you got there.

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Memory Exercises

Memory Retention Techniques That Can Boost Your Memory

Want to boost your memory because you’re tired of forgetting things or not being able to recall almost new information? Well, you’ve come across the right piece of writing as this contains information on memory retention techniques that, when applied, can enable individuals to get a better memory. Below are several improve memory tips that you should put into practice:

Tip Number One: Come up with easy to remember mnemonics.

ASAP stands for as soon as possible. BTW stands for by the way. GTG represents got to go. These are examples of mnemonics. You can actually use mnemonics you’ve created to make remembering information in your studies, work, etc, much easier. For example, if you’re assigned to report on the ‘Phases of the Moon’, you can boost your memory by creating your own set of mnemonics e.g. the new moon will be represented by NM; the waxing crescent will be signified by WC; and so on. Coming up with short and easy-to-remember mnemonics is definitely one of the memory retention techniques that you should try.

Tip Number Two: Be a ‘list lover.’

Listing down information habitually can also help you get a better memory. For instance, if you want to make sure that you won’t be late paying various bills, list them down (the type of bill and the due date) in a notebook or a journal, so you won’t forget paying them on time. List making is really part of improve memory tips that is worth utilizing. The more often you list information down, the easier it will be for you to retain that information in your mind.

Tip Number Three: Create summaries of the materials you’re studying or reading.

You can also boost your memory if you practice summary creation. This works especially well for students. You can write down summaries in index cards or in pieces of writing paper. You can liken writing summaries into writing reviewers – they are really effective when you need to memorize things for exams, discussions, recitations, and the likes. Creating outlines and glossaries is also part of the list of vital memory retention techniques that you should remember.

Tip Number Four: Live healthily.

To get a better memory, one of the improve memory tips that a person should follow is to live a healthy lifestyle. By getting enough sleep, eating the right kinds of food, finding time for regular exercise, and so on, you’ll be able to make your brain healthier, thus, it follows that you’ll have more excellent memory.

You can start to boost your memory by making the techniques discussed above a habit.

Karen Winton is a professional content writer. To start enhancing brain power, specifically its memory, see: Boost Your Memory. Another resource for enhancing memory is: Memory Improvement Program.

Boost Memory

Brain Training – The Way To Keep Your Mind Sharp : Memory Exercises

Article by Pedro Teixeira

A brain injury can be a very scary time in someone’s life. Many people recover from a brain injury, but some may never be the same. A brain injury does not have to rob you of your independence and there are some brain fitness techniques you can use to help you regain some of the memory that you may have lost.

Brain plasticity is something that you may not know much about. The brain is a very pliable organ. This means that when you have some type of injury you may be able to recover some of the cognition and other cognitive skills that you have lost due to this type of injury. This is something you will want to spend some time thinking about and find the right exercises that are on your current level to help you overcome and go on with your life.

The brain is responsible for controlling all processes of the body. An injury can affect someone in many big ways. The memory is a common area that is affected after a brain injury. This can be very devastating depending on the degree of memory loss. This can be frustrating for the person affected and also those around them. When you begin to focus on a memory exercise, this can help you to possibly recover this skill that you have lost to some degree.

If cognitive skills are affected, this can be a very disturbing part of a brain injury. Brain research is improving the way brain injuries are treated and this can require a great deal of rehabilitation after this injury. The neurons in the brain are always forming new connections and this is where improvements can be made. A brain exercise that includes making new neuron connections is important to improving the quality of life for the person affected.

Mental health can be changed after a brain injury. The person may feel more depressed and this can inhibit quality of life. When you begin to really look at the brain for the answers you will find that the brain is responsible for mental health and there might be some exercises you can do to help overcome any mental problems depending on the degree.

A brain injury does not have to take away your life. If you are willing to put in the hard work you might be able to improve the current condition you are living in and help to add to the enhancement of your life. This can help you to improve memory and many other skills that are important to daily life.

The brain is one of the complex organs in our body. It is the root of consciousness. But like other parts of our body, it is important to keep it healthy. Brain fitness and brain training are key to helping us to think, react and live a full life.










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Short Term Memory : What is Short Term Memory and How Can We Enhance It Naturally?

What is short term memory? As scientists are continuing to study the brain and how it operates we are learning more each day on how the brain processes and stores memory. We are also finding out ways to give those processes a boost.

So what is short term memory? Simply put it is the memory function in the brain that most consciously holds and processes events, images, information, etc. It is a holding area of sorts for our brains to decide to either put those memories to use promptly and/or commit them to long term storage. It is both a filter and a workplace for things we are processing. Information in short term memory is most readily available for us to use and access compared to long term memory.

Trying to describe short term memory as an exact process in the brain is a bit trickier. Science is still working on the specifics of how this works and where in the brain it works, though they have made progress in both those areas.

Typically short term memory holds items for roughly a minute or so…there is some debate as to the exact duration. It has limited capacity too, being able to hold on average 5 – 9 pieces of data. This is where trying to describe short term memory capacity get fuzzy. Pieces of data can range from single numbers or letters to whole words or phrases that the brain treats as a “single” piece of data usually because it is familiar and has already been learned.

An example of this is a phone number. The number 485-553-1182 would be 10 pieces of data if each number were treated independently. However, grouping them into larger numbers works as well and reduces the number of “items” such as 48-55-53-11-82. The brain would now treat these as five items instead of 10 because the larger numbers are familiar and it knows what to do with them. So the amount of information held in short term memory is somewhat dependent on how that information is organized and if it is related to things already in long term memory.

When trying to describe short term memory enhancement most scientist talk in terms of technique. That is they look at skills a person can employ that make better use of the function. We’ve looked at one already and that is what is called “chunking”. Chunking is taking data and organizing it into larger chunks that can be treated as a single piece of data much like we did with the phone number above. This allows the memory to hold more information than it would if you tried to remember the individual components.

Another technique is by looking at what is short term memory capable of handling in terms of duration. Since the useful life of items in short term memory is seconds to a minute or so, a person must resort to repetition in order to keep an item in short term memory for a longer period of time. We already do this unconsciously on a daily basis such as repeating a phone number until we have a chance to enter it into the phone. While not a new technique, science has validated it as a way of “resetting” the clock on the memory before it expires. An additional bonus to this is that it also makes the item a more likely candidate for being entered into long term memory.

One last thing to consider when looking at what is short term memory is the physical processes behind it. Again, science is still trying to understand exactly how this works, but it is a given that it relies on nerve cells and neurotransmitters just like any other function in the brain. That may seem obvious, but it is important as this is also a factor in how we might enhance memory.

Studies are showing that since this is a natural brain process it can be affected by various substances just like the rest of the brain. Therefore, using things like Ginkgo Biloba, Ginseng, Bacopin, etc. which have been shown to enhance nerve function and L-Tyrosine and Aceytl L-Carnitine which help with neurotransmitter production and use can boost all brain functions including short term memory.

By looking at what is short term memory and how it functions we can better understand how to positively benefit it. From simple memory techniques to using natural supplements to enhance function there are things we can do to increase our memory ability. The more we learn, the more we come to understand that our brains like much of our body can be worked on and improved. We don’t have to just take it as it comes, but can attempt to improve it if we try.

J. Wall has an avid interest in natural remedies for the treatment of memory loss. He is a regular contributor to the Describe Short Term Memory section of http://www.memory-enhancement-guide.com, a site dedicated to improving mental ability and cognitive function.

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Memory Exercises : Memory Exercise

I can remember memory exercises and assignments all the way back to second grade, and they always involved drudgery and tedium, like memorizing and reciting the Gettysburg address, and making faces at the kid reciting to try and make them lose their place.

I actually did that and feel some embarrassment at this moment as I remember that.

And now I am noticing that I am having issues with word recall, which tells me that my brain is now 62 years old, and my brain is earning its living recalling words and using them in counseling sessions, and I am worried that I am going to have to return to those tedious memory exercises from my childhood to keep my professional vocabulary.

However, I do hear the cavalry trumpet sounding not too far away, and I do believe that I can do memory exercises which reflect recent discoveries about the human brain and recent technological developments.

So here is what I have learned. We grow new brain cells every day, which is called neurogenesis, and those brain cells migrate to the hippocampus, which is a very important part of the memory process in the human brain, and we are making lots of discoveries about neuroplasticity, which is the capacity of neurons to form new connections when they are presented with novel learning experiences, sometimes within minutes of the learning experience.

Neurogenesis is a new discovery, perhaps a decade old.

The good news is that both neurogenesis and neuroplasticity can be encouraged, which impacts memory, and influences memory exercises, by taking care of the pillars of brain fitness.

The Pillars of Brain Fitness?

It turns out that the best memory exercise that we can do is what Simon Evans,Ph.D. and Paul Burghardt,Ph.D. tell us to do in their wonderful e-book Brainfit for Life.

We need to commit regular time to our brain fitness, which means that we take care of what the experts in the brain and memory exercise fields are calling the pillars of brain fitness.

When we do that, we are whipping the brain into its best shape for neurogenesis and neuroplasticity, which are the keys to a longer memory, or a quicker memory, certainly a brain that is ready to use any of the traditional memory exercise tools like associative images.

So what are the pillars of brain fitness? Physical activity/exercise, nutrition including lots of antioxidants and omega 3 fatty acids, stress management, good sleep, which is the time of day when memory consolidation happens, and novel learning experiences, which might include the use of the new computerized brain fitness programs.

The novel learning experience that the brain requires for enhanced neurogenesis and neuroplasticity is the novel learning experience that we usually get when learning a new language or new musical instrument, because that kind of learning exposes the brain to increased complexity and provides an opportunity for the appropriate amount of positive feedback (correct answers) for strong circuits to form.

Evans and Burghardt go into some detail about research on the dual n back task and how practice on the dual n back increases neurogenesis and neuroplasticity, so I found a program to use based on the dual n back task, and discovered in about three minutes that my attentional style when it comes to memory and brain fitness exercise is of the wandering kind, which makes it hard for my brain to form short term and then move short term memory to long term.

I highly recommend the dual n back task to anyone seeking increased brain fitness, or a highly effective memory exercise.

It is fun, frustrating, and addictive. Once you get a handle for how the program works, and get some improvement, you will be amazed at how this attention and memory exercise impacts your ability to remember stuff.

The dual n back task has in interesting side effect too, which is an increased I.Q.

Since I had success with the dual n back, I decided to look at and try a couple of the other brain fitness and memory exercise programs out there, and both proved to be beneficial also.

The benefit of the online program is that it can be booted up anytime, and used on demand, anytime I want to refresh my smokin’ neurons.

Wonderful break which actually helps the neurogenesis and neuroplasticity.

The other program I tried is the brain child of Michael Merzenich, Ph.D., one of the world’s leading experts in neuroplasticity, and it has been put to the test in the recently published IMPACT study. Both the researchers and the participants were quite amazed at the results.

So, you memory exercise folks, who grew up reading Harry Lorayne’s material on memory, try his tools out after increasing your brain fitness with the computerized brain fitness tools.

You may still forget where your keys are once in awhile, but your word recall will be excellent, the envy of all.

Michael S. Logan is a brain fitness expert, a counselor, a student of Chi Gong, and licensed one on one HeartMath provider. I enjoy the spiritual, the mythological, and psychological, and I am a late life father to Shane, 10, and Hannah Marie, 4, whose brains are so amazing. http://www.askmikethecounselor2.com

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Short Term Memory : Trying to Improve Your Memory? What Are the Best Games to Play?

Article by Derek Carroll

Trying to Improve Your Memory? What Are the Best Games to Play? – Health – Mental Health

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Memory loss is a very serious complaint with many people these days. It is a term which is given to an abnormal degree of forgetfulness or an inability to be able to recall past events. It may have either a sudden or gradual onset, and it can be temporary or permanent.

There are many different causes of memory loss. Pregnancy and aging are two very common causes, but just because there are situations which cause memory loss this certainly does not mean that you have to deal with it.

There are many things that you can do to help improve your memory, but using games to improve memory is by far one of the best things that you can ever do:

* Using games to improve memory tends to be much more effective than most other methods, particularly because they are fun and enjoyable.
* This means that rather than being a task they are something that you will absorb, and this will offer you more significant results in terms of memory improvement.

What Games Are The Best?

If you are wondering what games to improve memory you should use, then you should know that there are quite a few, for example:

1. Crossword puzzles are always a great idea, and they are simple so they are suitable for people of all ages.
2. Jigsaw puzzles are also effective because they awaken and stimulate the brain, and
3. Match games are just as good.

You can even come up with your own games to improve memory, and to make it really fun you can get some of your friends and family members involved. This makes it a group activity and not only will you then have people you love around you to support you but they will be improving their memories at the same time so it is really a win-win situation.

Besides games to improve memory, there are also many other things that a person can do to help them deal with a memory loss condition. The best idea is to speak to your doctor if you are dealing with a condition such as this. They will help you to assess and diagnose your condition, as well as determine whether or not your memory loss is the sign of something more serious.

This is important because even short-term memory loss is often the sign of Alzheimer’s or a similar disease or form of dementia, and at least if you determine that there is a larger problem at hand you will be able to deal with it appropriately, as promptly as possible, therefore saving yourself from more serious, long-term damage.

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Derek Carroll


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Derek has published many pages online including this one about bad credit no credit loans at his site http://a1-bad-credit-loans.com












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DR IAN CORBAN – SUPPORTING CHILDREN WITH SHORT TERM MEMORY DIFFICULTIES IN CLASS & SCHOOL. – executive function, working memory, auditory memory child boy girl pupil student psychology digit span strategies teacher support emotion
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Short Term Memory : Super Food for your Memory Loss!

Article by Andy Vega

Super Food for your Memory Loss! – Health – Nutrition

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Short term memory loss is a fact of life as we get older. Is there anything that can be done to help? There are some foods that have been proven to boost brainpower.

Organic Rosemary

Rosemary contains a wealth of antioxidant phytonutrients, including flavonoids and the phenolic compounds carnosol, rosmanol, and rosmarinic acid wich are great for short memory loss.Rosemary extract has shown the capacity to scavenge the peroxynitrite radical, one of the molecules responsible for causing cell death and aging. Consumption of its volatile oils, those that give it its memorable fragrance, help to enhance recall and increase alertness.

To retain nutrients, it is best to wash fresh rosemary under cold running water and pat dry with a paper towel. Do not soak it. Add fresh rosemary to omelets and frittatas. Rosemary is also a wonderful herb for seasoning chicken or lamb dishes. You can also add rosemary to tomato sauces and soups.

Organic Oranges

Oranges are great sources of folate which helps with memory loss. A recent study in The Journal of Nutrition found that a diet rich in folate - which helps lower levels of homocysteine, an amino acid related to memory loss - is associate with faster recall and information processing.

Eat 2 oranges a day. Eat the orange on its own or cut in to small pieces and add to you salad!

Other great sources of folate are: Romaine lettuce, spinach, asparagus, calf’s liver, collard greens, broccoli.

Black Beans

This fiber rich food is an excellent source of vitamin B1, a nutrient that helps synthesize the neurotransmitter acetylcholine, which is crucial for memory. Low levels of acetylcholine have been linked to age-related mental decline and Alzheimer’s disease. Eat 1/2 cup a day!

Other great sources of B1: Romaine lettuce, asparagus, crimini mushrooms, spinach, sunflower seeds, tuna, green peas.

Sage

Two trials have showed that taking an essential oil extract of sage - which inhibits the breakdown of acetylcholine - significantly improved recall in adults for up to 4 hours after consuming. Consume 1 tablespoon fresh or 1 teaspoon of dried sage, or 1 teaspoon sage infused olive oil. Add it soups or use sage infused oil in meat marinade.

Eating super food like the healthy food described above won’t magically bring back your short term memory loss but over time you will notice a significant difference. Remeber that organic products make a huge difference in the effectiveness of these healthy foods, so please consume organic products when ever possible.

For a complete list of super foods that will make you healthier, please visit http://ThatsSuperFood.com

About the Author

Andy writes a blog focused on Super Foods and what foods will help you be healthier! Visit http://ThatsSuperFood.com today for more information and a list of super foods!

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Andy Vega


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Andy writes a blog focused on Super Foods and what foods will help you be healthier! Visit http://ThatsSuperFood.com today for more information and a list of super foods!












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