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Short Term Memory : Super Food for your Memory Loss!

Article by Andy Vega

Super Food for your Memory Loss! – Health – Nutrition

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Short term memory loss is a fact of life as we get older. Is there anything that can be done to help? There are some foods that have been proven to boost brainpower.

Organic Rosemary

Rosemary contains a wealth of antioxidant phytonutrients, including flavonoids and the phenolic compounds carnosol, rosmanol, and rosmarinic acid wich are great for short memory loss.Rosemary extract has shown the capacity to scavenge the peroxynitrite radical, one of the molecules responsible for causing cell death and aging. Consumption of its volatile oils, those that give it its memorable fragrance, help to enhance recall and increase alertness.

To retain nutrients, it is best to wash fresh rosemary under cold running water and pat dry with a paper towel. Do not soak it. Add fresh rosemary to omelets and frittatas. Rosemary is also a wonderful herb for seasoning chicken or lamb dishes. You can also add rosemary to tomato sauces and soups.

Organic Oranges

Oranges are great sources of folate which helps with memory loss. A recent study in The Journal of Nutrition found that a diet rich in folate - which helps lower levels of homocysteine, an amino acid related to memory loss - is associate with faster recall and information processing.

Eat 2 oranges a day. Eat the orange on its own or cut in to small pieces and add to you salad!

Other great sources of folate are: Romaine lettuce, spinach, asparagus, calf’s liver, collard greens, broccoli.

Black Beans

This fiber rich food is an excellent source of vitamin B1, a nutrient that helps synthesize the neurotransmitter acetylcholine, which is crucial for memory. Low levels of acetylcholine have been linked to age-related mental decline and Alzheimer’s disease. Eat 1/2 cup a day!

Other great sources of B1: Romaine lettuce, asparagus, crimini mushrooms, spinach, sunflower seeds, tuna, green peas.

Sage

Two trials have showed that taking an essential oil extract of sage - which inhibits the breakdown of acetylcholine - significantly improved recall in adults for up to 4 hours after consuming. Consume 1 tablespoon fresh or 1 teaspoon of dried sage, or 1 teaspoon sage infused olive oil. Add it soups or use sage infused oil in meat marinade.

Eating super food like the healthy food described above won’t magically bring back your short term memory loss but over time you will notice a significant difference. Remeber that organic products make a huge difference in the effectiveness of these healthy foods, so please consume organic products when ever possible.

For a complete list of super foods that will make you healthier, please visit http://ThatsSuperFood.com

About the Author

Andy writes a blog focused on Super Foods and what foods will help you be healthier! Visit http://ThatsSuperFood.com today for more information and a list of super foods!

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Andy Vega

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Andy writes a blog focused on Super Foods and what foods will help you be healthier! Visit http://ThatsSuperFood.com today for more information and a list of super foods!

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Laraine Newman & Tom Davis on SNL, Davis’s memoir 39 Years of Short-Term Memory Loss, the Grateful Dead, and dosing, who got dosed with LSD and how at the Writers Guild Theatre, Los Angeles, March 2009; video by Lindsay Brice
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Vitamins : Will A B12 Hair Loss Vitamin Really Help You Grow Hair?

Article by Jane Hatfield

Will A B12 Hair Loss Vitamin Really Help You Grow Hair? – Health

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Time catches up with all of us and with that hair loss inevitably shows up. Whether it’s a small amount of hair loss or a lot of hair loss it’s inevitable that it will happen. But we can minimize its effects if it implement some small life changes that is easy to start.

This article will show you what a b vitamin category can provide for you and your hair for regrowth purposes.

The small life change that you can do for yourself is to change your diet or at the very minimum start taking vitamin supplements to nourish your body with protein that it needs.

Eating a well balanced diet is one of the keys to hair growth and either minimizing or eliminating the sugars and salts that we get in a lot of foods that we eat on a daily basis.

There are a lot of opinions floating around about whether or not diet affects hair but the bottom line is that if you don’t provide your body with the nutrients it needs for proper hair growth you will suffer hair loss sooner than expected.

If you don’t get the nutrients through your food the only other option is through the use of vitamins for your hair and more specifically concentrating on the vitamin b family of vitamins.

Vitamin B provides essential nutrients that your scalp needs in order to provide protein for hair growth. Using B vitamin supplements can be taken by tablet or in liquid form. Taken on a daily basis is one of the best habits that you can form for yourself and provide nutrients to make you feel and look better.

If you take an excess of any type vitamin your body will naturally secrete the rest so that you don’t have to worry about overdosing that much.

I will list some of the essential vitamin B classes that you should be aware to include in your daily habit of taking these vitamins.

You should be taking the following vitamins 1) Vitamin B1 (Thiamin) 2) Vitamin B12 (Cobalt) 3) Vitamin B2 (Riboflavin) 4) Vitamin B5 (Pantothenic Acid) 5) Vitamin B6 (Pyridoxine) 6) Vitamin B9 (folic Acid) 7) Vitamin C (Ascorbic Acid) 8) Vitamin E 9) Vitamin H…one of the more important vitamins in the vitamin B family because studies have shown that with a lack of this vitamin in the body tends to produce thinning hair prematurely.

So the bottom line is that if you aren’t eating healthy or at least taking multi vitamins then now is the time to start to insure your hair won’t meet hair loss sooner than expected.

About the Author

Learn how to cope with hair loss and find out other peoples perspectives on the matter through the use of forums where quality information is openly discussed to educate people. Visit http://www.thehairlossfix.com for more free information and resources to research.

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Jane Hatfield

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Short Term Memory : Memory Loss in Alzheimer’s Disease

Article by Mike Herman

Memory Loss in Alzheimer’s Disease – Health

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Do you know your date of birth? The name of the President or Prime Minister? These are questions that are regularly used to test for memory loss – the first symptom of Alzheimer’s disease.

Although memory loss occurs in all cases of Alzheimer’s disease, it can be difficult to detect in the early stages as many patients manage to cover it up well during tests as a matter of pride.

It’s the recent things we’ve done such as in the last hours, days or even weeks that are the first memories to be lost in Alzheimer’s patients.

However, while those things that are placed in our short term memory are the first to go it’s only much later as the Alzheimer’s condition has become much more severe does the past or longer term memory become affected.

This makes the degree or memory loss a very useful tool in assessing the presence and scope of the disease as if the patient is co-operative and asked in a pleasant way the results can be very revealing.

The following ten questions form part of a common test as they cover both the short and the long term memory and also test for orientation as well.

How old are you?

What is your date of birth?

What day is it today?

What month are we in?

What year is it?

When was the first world war?

What is the name of the President / Prime Minister?

Where are you now?

Can you please count backwards from 20 to 1?

Tell them an address, then ask them to repeat it back to you after five minutes.

Although the test is deceptively easy it is also very useful as it’s quick, cheap, non-evasive and helps diagnose Alzheimer’s disease or dementia and gives an indication of the areas in the patient’s memory that may be affected.

Care must always be taken as a low score on its own doesn’t prove dementia or Alzheimer’s disease, as not all people will know all the answers to the questions!

Instead it’s a guide or an indication that something may be wrong and requires further investigation.

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Learn More About Alzheimer’s and Dementia and Visit Us for Alzheimer Symptoms

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Mike Herman

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Short Term Memory : Top 3 Causes of Temporary Memory Loss

Article by Gregory Frost

Top 3 Causes of Temporary Memory Loss – Self Help

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To get into the scientifics of the issue; one of the key ways that people lose their short term memory is through old age. Just compare this with your or people• s peak physical condition, which usually will appear when you are at your 20• s to 30• s. This is when your metabolic rate, your lean muscle ratio and your athleticism will be at high levels and slowly, when you do get into the older 40• s and 50• s, ageing takes over and your body then becomes subject to degradation.

This is the same when you consider your brain and the different cells within it, especially those around the neurons and the synapse. When these cells die due to the natural process of aging, they affect your memory, and thus this is one of the biggest causes of temporary memory loss. As the neuron represents the core method of information delivery in the brain, lapses due to cell death can cause memory loss.

Another one of the leading ways that this can happen is through stress. Many of us are very familiar with stress and this can happen due to emotional conditions or when things happen at work. When stress onsets in the body, the physical and mental structure of the body will then respond in negative ways. Androgens, adrenalin and levels of energy will then drop and the body will enter into a mentally catabolic state where it will not respond or act in quite the same way.

This is especially true of the mental faculties, as best as it can be described, stress is like the sponge that clogs up the pipelines and the inner workings of the brain. As it can manifest itself physically, stress can clog up our memory as well and cause more than just short term memory loss. The effects, if not looked into, may cause longer term effects as well and cause sporadic memory holes or black outs.

Last but not least, there are many varying small and serious diseases that also can be the cause of temporary memory loss. One of them can be thyroid functions, diseases like the flu as well as even more serious illnesses that affect the bodies overall physiological functions. The periodic appearance of declarative memory decline to some extent with age. Declarative memory depends on the hippocampus for consolidation, and the hippocampus is particularly susceptible to age-related alteration. Declarative reminiscence encompass reminiscence for facts (semantic recollection) and events (episodic recollection), and take accounts of, for instance, information concerning your departure accounts.

You may resist to retain information on the names of your joint funds, or you may not remember which stockpile you put up for sale last year. In accumulation to such spoken facts, you may have additional problem identification newly learned spatial statistics, such as the directions to a new position. It’s not just that you become skilled at this sort of data more gradually; you might have more problems recalling it for the reason that you hadn’t fully been educated it in the primary place.

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Click Here to grab your FREE Photographic Memory eCourse today. Learn various tips on how to master your memory at http://www.Photographic-Memory.org Eliminate memory loss with the proper memory exercises.

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Gregory Frost

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Accelerated Learning & Also The Reasons Behind Brain Power Loss : Brain Power

Article by Austin Baker

If you want to understand the main causes of brain power loss, you must initially understand specifically what is meant by brain power. It’s the capability or capacity to do something or cause an effect, and force or strength put to use or that could potentially be used. If you begin feeling brain power loss, it is going to make any accelerated learning attempts difficult.

Analysis suggests that a number of disorders, such as depression, excessive anxiety, post traumatic pressure disorder, emotional injury, dementia, and several other emotional and personality illnesses, can adversely effect brain power. We should bear in mind that every day exposure to tension will greatly affect the normal functioning of our life. If it’s determined that our bad memory is a psychological problem, then we should start using methods that will help This can affect your accelerated learning efforts.

Biology is related to how the body works, and what components are natural and which ones aren’t. Things like aging, chemical imbalance, lack of vitamins, smoking alcoholism, major operation, drug abuse, post partum depression and menopause all definitely impact how well our memory functions. If the deterioration of memory is linked to physiological reasons, then one needs to eat well, take supplements that support memory health, and, if necessary, take prescription medications. In reality, it’s not necessary to put money towards any sort of stimulant to heighten any accelerated learning endeavors.

Behavioral Factors: behavioral is associated to environmental and methodological matters. If we are maintaining a lifestyle lacking in self and memory improvement activities and does not stretch our brain power to the limits then our memory will stop to work to its optimum capacity. Reading; physical exercise; involvement in the arts and science such as cooking, painting, dancing, music, writing, singing; involvement in groups for support or going to self-improvement functions will reinforce our minds and increase our productivity as a human being, student or employee.

The human brain has the capacity to store millions and millions of pieces of information. After properly assessing the cause of our poor memory, we must take swift and proper action to be fully charged again and reap the benefits of our brain power. Accelerated learning is completely possible when you manage to turn your brain onto full capacity.

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Understanding Memory Loss in Sonoma, California : Memory Exercises

Article by Frank Samson

“It’s on the Tip of My Tongue”

Loss of memory or cognitive decline shows up in the little things first. You have a harder time calling to mind the names of people and places; you have something on the tip of your tongue, but just can’t remember what it is, you go into a room to get something and can’t remember what it was. The prefrontal cortex, which is your search engine for your memory, can’t call it up. Everyone has this happen at some point in his or her life. When this happens the hippocampus kicks in to provide other associations to try to jog your memory, but those names and places which used to come easily become more difficult.

Getting older is unavoidable, but falling apart mentally or physically is not. The biological mind-body connection becomes more important as you age. After all, a sound mind won’t do you much good if your body fails.

Brain-function research shows that as you age the cells throughout your body gradually loses its ability to adapt to stress. In the brain, when neurons get worn down from cellular stress, synapses erode, which eventually severs connections. Dendrites physically wither and you start losing a signal here or there. Losing a signal here or there isn’t such a big deal at first, because the brain is designed to compensate by rerouting information around dead patches in the network and recruiting other areas to help with trafficking. The good news is your brain is a social network; it thrives on making new connections and is constantly rewiring itself and adapting⎯provided there’s enough stimulation to spur the growth of new neurons.

Memory is possible because of your neurons. Neurons are electrically excitable cells in the nervous system that process and transmit information. Neurons never actually touch each other. They reach toward each other across a gap (synapse) with their axons and dendrites (hair-like filaments that project out).With that thumbnail sketch, it’s time to dig into practical applications that can help you with age-proofing your memory. In the book, Age-Proofing Your Memory by Dr. Arlene Taylor PhD and Dr. Sharlet Briggs PhD, they encourage you to think of exercises and information as “fun education” that can help you delay the onset of symptoms of aging and slow down any tendency toward memory loss⎯especially intelligent/creative memory.

You no doubt have heard of the importance of physical exercise for building muscles, conditioning the heart and lungs. It turns out that moving your muscles produces proteins that travel through the bloodstream and into the brain, where it plays a pivotal role in the mechanisms of your highest thought process. Exercise is said to set the stage for learning.

Any intellectually challenging activity is believed to stimulate dendritic growth, which adds to the neural connection in the brain. The brain thrives on novelty. Keep your brain active each day. Learn something new by taking classes at local adult education centers or community colleges, attend seminars or lectures, play games, try memory exercises, read, write, work crossword or other puzzlesAccording to Miriam Nelson, PhD, a scientist at Tufts University biologically, it is possible to reverse the aging process by 15 to 25 years. You only have one brain with which to remember, and only you can take care of it. The sky is the limit when it comes to stimulating your intelligent/creative memory.

Frank M. Samson is Founder of Senior Care Authority based in Sonoma. The company provides free assistance to families in helping them find In-Home Care, Independent and Assisted Living for their loved ones. He can be reached at 707.939.8744 or e-mailed at frank@seniorcareauthority.com. The company website is http://www.seniorcareauthority.com.

Frank has had a passion for senior care since having to care for family members and personally experience the challenges that face families today. After several years of researching the health care industry, he began a company by the name of Senior Care Authority, which has already helped many families throughout northern California. Frank resides in Sonoma with his wife Michele and has a married daughter and a soon to be married son.

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10 Memory Loss Remedies for Effective and Permanent Cure : Short Term Memory

Article by Dr Andrew Napier

Memory is a vital part of our existence, and loss of memory may be a sign of serious illness of brain. Memory loss puts one’s identity at stake, and may occur due to several reasons. It may be defined as the brain’s ability to retain and recognize past facts and events and cognitive reconstruction of events by the brain. It may be categorized in to short term and long term memory. Short term memory is concerned with recalling recent events and long term memory is concerned with remembering distant past.

Memory disorders like Alzheimer’s disease destroy the memory controlling brain structures. This may lead to loss of short term memory while the long term memory may remain intact. In certain cases, memory may get shuffled or jumbled. Explicit and implicit memory is another type of classification. Explicit consists in conscious recollection of past facts and implicit is devoid of conscious recollection. Generally with age, explicit memory declines.

Memory loss or forgetfulness may be termed as amnesia. It may be partial or total, permanent or temporary. Amnesia may be of three types: transient global amnesia is total but temporary loss of all memory, anterograde amnesia is the failure to recall recent events and it occurs as an aftermath of trauma, retrograde amnesia consists in loss of the memory preceding a trauma but recovery of memory after trauma is possible in this case. Loss of memory is usually accompanied by symptoms like confusion, irritation and difficulty in completing tasks.

Causes of Memory Loss

1. Alcoholism2. Trauma3. Aging4. Stress5. Dementia6. Psychological disturbances7. Drug abuse8. Medications9. Malnutrition10. Vitamin deficiencies11. Sleep disorders12. Prolonged exposure to toxins13. Infections14. Chronic medical conditions.

Natural Home Remedies

1. Reading and solving complex word puzzles can stimulate brain functioning and tackle the problem of memory loss.

2. Intake of vitamin B complex and compounds like 5-hydroxytryptophan, acetyl L-Carnitine, phosphadyl-choline and DMAE are quite useful for treating memory loss.

3. Pistachio nuts can treat memory loss due to thiamine deficiency.

4. Wheat germ, rich in vitamin E, can solve the problem of memory loss due to aging.

5. Blue berries, strawberries, carrots, eggs, okra, apricots and artichokes may be taken in large quantities, for they can function as memory boosters.

6. Herbal tea made out of sage, rosemary, marjoram basil and green tea can strengthen weak brain.

7. Drinking tea and coffee stimulates brain functioning and improves brain.

8. Getting adequate sleep is beneficial for brain.

9. Gingko biloba tincture can improve circulation in brain and improve overall health.

10. Meditation and mind relaxing exercises can remove stress and solve the problem of memory loss.

Read more about Memory Supplements. Also know about Natural Cure for Insomnia. Read about Immunity Supplement.

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Short Term Memory : Marijuana Memory Loss?

Article by Cooper Hill

Marijuana Memory Loss? – Society

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A discovery made by scientists during the 1990’s reveals cannabis-like molecules and are an important part of the normal chemical balance within our brains. We all have a system of nerve cells that produce naturally occurring cannaboid neurotransmitters that closely resemble thc found in marijuana. Because thc mimics these cannaboid neurotransmitters, our brains are prewired to react to the thc in pot.

New neurotransmitter system found in THC Distribution Study. Scientists attached radio active markers to the THC molecules that enable them to be photo graphed.

THC carried by the blood separates evenly throughout the brain, but surprisingly, the THC molecules quickly come to rest in specific areas of the brain. Why do our brains produce a natural receptor site for the THC? (All mammals have natural receptor sites for THC) There is barely a physiological system in which endocannaboids (natural) are not involved.

The hippocampus (an enfolding of cerebral cortex into the lateral fissure of a cerebral hemisphere, having the shape in cross section of a sea horse) plays a critical role in short-term memory, advancing events in our immediate awareness into long-term memories. Appealing research discovered a new chemical, SR141716A, in a mouse marijuana study. SR141716A does the opposite of the THC in the memory part of your brain. It occupies the cannabinoid receptors that would normally be disrupted by THC. The study revealed elder rats blocking normal enocannabinoid activity prolongs their memory. Our cannabinoid system is designed to modulate the amount of short-term memory we have. Too little short-term memory an we wouldn’t be able to learn anything new. A healthy cannabinoid system is essential for learning and memory.

In another study the cannabinoid blocker SR141716A was administered to rat babies with-in the first 24 hours of life. The baby rats turned off all natural occurring cannibinoid activity. As a result they failed to suckle and eventually died. Apparently one function of our brains endocannabinoid system is to promote the suckling and bonding critical to a mammals survival. Munchies sound familiar? These are linked with comfort foods and emotional experiences from the past.

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Leafpothttp://www.leafpot.comEverything you need to know about Marijuana.

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Cooper Hill

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Leafpothttp://www.leafpot.comEverything you need to know about Marijuana.

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Memory Loss: Causes, Symptoms and Treatment : Short Term Memory

Article by James S Pendergraft

Loss of memory could either be permanent or partial and it’s quite usual with aging. The memory loss all of a sudden is normally a result of the brain trauma and it might be partial or permanent. While the loss of memory is caused by medical conditions for example Alzheimer’s, the loss of memory is generally slow and leads to be permanent. Brain trauma couldn’t be the only reason for unexpected loss of memory. It might appear as side-effect of some medicines that are used as treatment for folks who are undergoing hypercholesterolemia. The memory is affected by the damage that might crop up in various parts of the brain like hippocampus, medial temporal lobe, frontal lobes and cortex. Damaging any of these parts might result in specific disorders in the courses of restoring and acquiring memory. For example, injure to the hippocampus and medial temporal lobe could destroy the ability to attain new declarative memories while injure to the storage areas in cortex could destroy recovery of old memories and obstruct of fresh memories.

From forgetting names and dates, managing odd jobs and forgetting the intention, simply getting lost, to having problems in carrying out the usual tasks like baking, driving, symptoms of loss of memory differ from one person to another. They actually occur little by little and might differ in intensity depending on the condition that causes it. Confusion or decreased alertness might be the first sign of memory loss and as well a grave disease, mostly in older people. The important distressing symptoms aren’t those linked to things that most people forget to do.

A few people might have issues in mixing up words for items or else could have difficulty in understanding or participating in a conversation. Being unable to make a very simple decision could imply that something isn’t working as it must and ought to seek medical advice. Whether a person is experiencing memory loss isn’t just decided based only on one’s symptoms. In turn to diagnose the state a doctor would find a thorough medical background of the patient. They would as well conduct numerous neuropsychological tests that would focus on their memory functions. Various other medical tests like an MRI, or a CT scan or electroencephalography could be conducted so as to find out a precise diagnosis.

The major type of loss of memory is short-term memory. Short-term memory is just memory from a few seconds to minutes ago. Loss of memory cannot be treated unless it’s caused by a reversible state. The treatment is generally based on the main cause of the state. While loss of memory is a sign of more severe illness, it might be reversed when the actual state is recognized and treated. Memory loss because of aging cannot be treated however the symptoms might be improved by taking up the preventive measures. Curing mild instances of memory loss might comprise of herbal medicines or else a change in the way of life. The additional dietary supplement with long and quality sleep and keeping away from possible threat factors might as well improve the normal conditions of patients. The support from the family plays a vital role in the treatment of memory loss. The members of the family are generally encouraged to take individual orientation sessions on how to deal with their sick relative and on how to help them improve their state.

Abortion Clinic. Dr. James S. Pendergraft opened the Orlando Women’s Center in March 1996 to provide a full range of health care for women, including abortion clinic, physical examinations, family planning and counseling.

Short Term Memory : What Causes Memory Loss?

Article by Andre Thunestvedt

What Causes Memory Loss? – Health

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You can’t find a subject more interesting, complicated, or puzzling as the human brain. Your own memory is one of nature’s great mysteries. If you are curious, you can find many types of information on the subject. Memory theories range from how to transform short-term into long-term memory, to what foods will help memory. Even the poets find memory evocative and mysterious.

One of the greatest puzzles is the reason for shortfalls in short-term memory. What do the neurologists have to say about this perennial problem? Why does human memory fail us when we try to remember the name of someone we met yesterday–yet we remember clearly the name of our first grade teacher? Why do we remember an obscure chemical from our biology text, yet forget other, more straightforward things? And why do we struggle so hard to remember a fact for an exam?

Do you forget things just now and then? Or do you have an unwanted reputation for absent-mindedness? Here are some tips to help you either way.

Why do we forget?

There is no one culprit for memory loss. Instead, there are a handful of reasons for memory problems. For instance, perhaps you’ve had more memory problems since the onset migraine headaches. Researchers show that people with severe headaches or migraines suffer from a “migraine stupor'” This is a feeling of forgetfulness that starts when a migraine or strong headache begins, and afterwards. The stupor leaves the person feeling somewhat confused and bewildered.

Lifestyle issues can also impact your memory. Heavy drug and alcohol use can alter human memory. Heavy drug use, for instance, can substantially reduce the ability to recall information and memories. This results from the action of hallucinogenic substances contained in the drug. Excess consumption of alcohol can also cause permanent memory issues. Permanent brain cell damage can result in the drinker’s inabilities to remember important dates—like your birthday—and significant facts.

Physical diseases and bodily changes can be major causes of reduced memory power. As soon as someone becomes forgetful, their friends and family members bring up the dreaded word “Alzheimer’s Disease.” While Alzheimer’s does cause damage to the brain’s ability to remember, other conditions do too. For instance, lowered thyroid levels—hypothyroidism—is another culprit. Reduced thyroid hormones cause lapses in memory, since we need these hormones for the brain to stay active, alert, and healthy. Women also experience memory issues when they go through menopause. This period changes many hormone levels, wreaking havoc with many memory skills.

Then there are head injuries and traumas. This is a popular plot line in TV shows and movies. However, amnesia is a much less common cause of memory loss than the conditions mentioned above.

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Follow the link and get ten expert tips to improve memory. If you want to know more about some ways of improving memory, then follow the link!

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Andre Thunestvedt

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Follow the link and get ten expert tips to improve memory. If you want to know more about some ways of improving memory, then follow the link!

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Megan Zinsky, Amber Stehman, and Yeana Chung
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Long Term Memory Loss: The Lack of Recall and Recognition : Short Term Memory

Article by Luke Salem

There is this existing problem among people that concerns memory loss. It is not an entirely new hindrance and throughout the years, people have been coping with it in some way or another. There are a couple of types of memory: short term and also long term. An errand or a lunch meeting are short term memory, thay are those instantly stored and will require immediate outcome. The names and faces of people that a certain someone may have introduced to you in the past, are long term memories and those are stored once and for all. As our brain identified these memories, it quickly sends a visual context that allows us to indentify and remember certain instances concerning who, where or what we are meant to do. As the name speaks for itself, short term memories are limited and people tend to forget them as the day winds. Long term memory on the other hand requires both recognition and recall so as for the brain to store the information and “access” the latter when it is required.

The human brain – it can only do so much. one of the disadvantages of the phenomenon calld human brain is memory storage, particularly long term memory. Long term memories, unlike a library where books are well coordinated and designated into subjects, categorized as well as clustered, are basically stored in the hippocampus, and needless to say, the hippocampus offers no categories, no catalogs and no partitions. Somewhere at the back of your head, once we can recognize the name and the face of a man or women that you may have encountered once, you will immediately ask: “I know you from somewhere” or “I know his name but I can’t seem to remember”.

An overdue long term memory that was immediately brought up when you saw that someone, is is what specialists refer to as the Tip of the Tongue phenomena. Long term memory loss is very common and does not affect whether you’re 16 or 60. It is the problem, although it can remember some little things about that event, our brain fails to get the memory. As time goes by, special dates, habits, telephone numbers are just some of the things that are filed overtime and for some reason or another, and we tend to forget some of them .

Concentrate

Storing instant information on your long term memory requires immediate storage. If someone introduces you to three people, in that case, 90 percent of those names will be deleted after 24 hrs. It is best to listen up to key details, for instances that you will be subjected to other names as well as faces, dates and other information on that particular day. If colleague introduced to you during your lunch break, do not be hesitant to make inquiries for the name of that lady in the green dress.

Take the example of your social security number and thus focus your attention as to how or exactly where you will need to have that information: An essential long term memory factor, are in those numerical character. Since they are valuable, the importance of that data will play a vital role in remembering as well as storing when your brain tells you to memorize them.

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Games For Memory Loss : Memory Exercises

Article by Paul Allan

An essential element to the prevention of memory loss is memory exercise. This is just as true if trying to recover from memory loss. Activities and games are an ideal way to exercise the memory because they are fun, effective and all around us. In other words we do not need specialist equipment to exercise memory via games. The more the memory is exercised the stronger the memory becomes. Fortunately this is true across any age group. So we have no excuse for not at least attempting to improve or restore our memory. Following are some activities and games to counter memory loss.

If you are a commuter on a train or bus put your memory to the test every day. Try to guess what is around the next corner. List the shops, building and houses in their correct order. Over time you will surprise yourself with the volume of information you can remember. When this becomes too easy, try to remember the street names and the bus stop numbers. Remember who gets off and on at which stops. Maybe you can take more notice of the people in the bus. Take a quick scan of the other commuters, then close your eyes and try to recall which passengers are sitting where. What clothes are they wearing? Are they carrying luggage?

How about some memory games for the regular newspaper reader? Try to recall yesterday’s editorial story. Do the crossword puzzle. If you come across a story which is of special interest to you, read it out aloud. Reading out aloud enhances concentration and therefore assists in memory improvement.

Finding oneself in a new situation is stimulating and can enhance memory. For example take some classes in totally new topics. You might learn another language. Or take up a new musical instrument. Enroll in a cooking class. Write a short story or craft a poem. The options are unlimited. The idea though is just to place yourself in a new stimulating environment where your concentration and enthusiasm is lifted to such a point that it becomes unforgettable.

Let’s go back a bit and talk about the option of learning another language. A great memory aid for second language learning (or math, or science, or whatever) is flashcards. As you work through the language course, make your own pocket-sized flashcards. Write the English word on one side and the target language word on the other side. As you sit in the train, or wait for a friend just take out your flashcards and grab some practice time. You will be surprised by the speed and volume of words you learn this way. The flashcards are just another activity you can use to improve your memory.

Activities and games for memory loss are all around us. It simply is a matter of using observation and concentration and your memory will benefit.

The author is a writer who usually writes and researches about second language teaching. Learning another language is a huge and long-term feat of memory. So it makes sense that Paul is also very interested in how memory works and how it can be improved. Paul’s latest website http://www.thecentretoimprovememory.com has many memory improvement resources and articles like Games For Memory Loss, which can quickly help anyone improve their memory.

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