Tag Archives: Information

Improve Your Short-Term Memory Using These Strategies : Short Term Memory

Article by Arnold Smith

Various types of memory are stored in different parts of the human brain. Quickly, the brain is able to access information that we need to carry out specific activities like when a student takes an exam, facts and information need to be readily available. But our minds do not always allow us to retrieve the memories when we need them. Sometimes it’s trivial, like when we tear the house apart looking for the glasses that have been sitting on our heads the whole time. Sometimes these memory lapses are embarrassing like when you forget your best friend’s birthday. Gratefully memory lapses are not a done deal. You do not have to live with this the rest of your life. Improving your memory is not impossible. There are some easy techniques that you can do to enhance your recollection of information. It does not matter if you are a District Attorney arguing a complex case or someone who is worried about passing the LCATs, there are a few things that everyone can do to improve their memory.

I know you have heard people say, tying a string around your finger to remember something, don’t you? Amusing as it may sound, this actually makes sense. By putting something in your environment slightly askew, you can create a visual reminder for yourself. It is important to take the time to create a strong visualization for why there is a string around your finger. This will better help you to remember what it is you are trying to remember. You don’t always have to use a string. You can try wearing a ring on a different finger and/or wearing your wrist watch on the opposite hand. You can also try using an object in your environment. For example, if you are driving to work and need to remember to pick up your dry cleaning, try placing something on your dashboard blocking your view of the road after you park the car. You won’t forget to pick up your dry cleaning because your view will be blocked with the strange object.

When trying to recall recent information, using visualization and association will help you to accomplish this. This technique requires you to transform words into graphic images so that you recall the words better. For example, let’s say that you need to remember that you have a doctor’s appointment at three in the afternoon and you don’t want to forget it. Try visualizing an image for three, make it funny and amusing. This could be the story of the “Three Little Pigs.” Visualize those three little pigs waiting around in the doctor’s office talking to other patients and reading US Today. Funny images that are associated with whatever it is that you are trying to remember helps the brain to recall them better. Remembering your important doctor’s appointment at three o’clock won’t be so difficult because now you will quickly relate it to that funny image of the three pigs.

Improving your memory does not have to be difficult. Using easy methods like the ones suggested can help tremendously. If you put your tricks into action everyday, it will get to be a habit and you will begin to have an easier time remembering things that you once had a hard time with.

Arnold Smith has compiled a FREE mini-course that will greatly improve your memory. His course is packed with great innovative ways and techniques to increase recollection of information. If you are ready to get to the root of your memory loss and improve your memory information,Visit his website on improve memory in 30 days or less.

Understanding Memory Loss in Sonoma, California : Memory Exercises

Article by Frank Samson

“It’s on the Tip of My Tongue”

Loss of memory or cognitive decline shows up in the little things first. You have a harder time calling to mind the names of people and places; you have something on the tip of your tongue, but just can’t remember what it is, you go into a room to get something and can’t remember what it was. The prefrontal cortex, which is your search engine for your memory, can’t call it up. Everyone has this happen at some point in his or her life. When this happens the hippocampus kicks in to provide other associations to try to jog your memory, but those names and places which used to come easily become more difficult.

Getting older is unavoidable, but falling apart mentally or physically is not. The biological mind-body connection becomes more important as you age. After all, a sound mind won’t do you much good if your body fails.

Brain-function research shows that as you age the cells throughout your body gradually loses its ability to adapt to stress. In the brain, when neurons get worn down from cellular stress, synapses erode, which eventually severs connections. Dendrites physically wither and you start losing a signal here or there. Losing a signal here or there isn’t such a big deal at first, because the brain is designed to compensate by rerouting information around dead patches in the network and recruiting other areas to help with trafficking. The good news is your brain is a social network; it thrives on making new connections and is constantly rewiring itself and adapting⎯provided there’s enough stimulation to spur the growth of new neurons.

Memory is possible because of your neurons. Neurons are electrically excitable cells in the nervous system that process and transmit information. Neurons never actually touch each other. They reach toward each other across a gap (synapse) with their axons and dendrites (hair-like filaments that project out).With that thumbnail sketch, it’s time to dig into practical applications that can help you with age-proofing your memory. In the book, Age-Proofing Your Memory by Dr. Arlene Taylor PhD and Dr. Sharlet Briggs PhD, they encourage you to think of exercises and information as “fun education” that can help you delay the onset of symptoms of aging and slow down any tendency toward memory loss⎯especially intelligent/creative memory.

You no doubt have heard of the importance of physical exercise for building muscles, conditioning the heart and lungs. It turns out that moving your muscles produces proteins that travel through the bloodstream and into the brain, where it plays a pivotal role in the mechanisms of your highest thought process. Exercise is said to set the stage for learning.

Any intellectually challenging activity is believed to stimulate dendritic growth, which adds to the neural connection in the brain. The brain thrives on novelty. Keep your brain active each day. Learn something new by taking classes at local adult education centers or community colleges, attend seminars or lectures, play games, try memory exercises, read, write, work crossword or other puzzlesAccording to Miriam Nelson, PhD, a scientist at Tufts University biologically, it is possible to reverse the aging process by 15 to 25 years. You only have one brain with which to remember, and only you can take care of it. The sky is the limit when it comes to stimulating your intelligent/creative memory.

Frank M. Samson is Founder of Senior Care Authority based in Sonoma. The company provides free assistance to families in helping them find In-Home Care, Independent and Assisted Living for their loved ones. He can be reached at 707.939.8744 or e-mailed at frank@seniorcareauthority.com. The company website is http://www.seniorcareauthority.com.

Frank has had a passion for senior care since having to care for family members and personally experience the challenges that face families today. After several years of researching the health care industry, he began a company by the name of Senior Care Authority, which has already helped many families throughout northern California. Frank resides in Sonoma with his wife Michele and has a married daughter and a soon to be married son.

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Vitamins for Migraine : Brain Vitamin

Article by Elf Jackson

Migraines are dreadful throbbing headaches which can cause flashing visual disturbances and complete incapacity. Attacks can last for days, and may or may not come with a warning to the sufferer.

Migraines may be caused by disruptions to the blood flow in the arteries leading to the brain. It is thought that some migraines may be triggered by certain foods, stress, lack of sleep, bright lights, pain, hormonal swings, environmental conditions, or a host of other possible causes.

If you are taking prescribed medication, do not stop taking this without speaking to your doctor. At the same time, you may want to think about some natural treatments including vitamin and mineral supplements and herbs.

If you suffer from migraines regularly, you may want to take magnesium and calcium. Supplements containing magnesium and calcium are available from any supermarket or health-food store. These minerals help maintain healthy blood vessels, and low levels of magnesium are reported in studies of people suffering from long-term migraines.

Two natural remedies are commonly used by migraine sufferers, widely so in Europe. Feverfew seems to reduce the intensity and severity of migraine, especially if taken over a few months. Feverfew can be bought from health-food stores standardized to contain 0.4% parthenolide.

Rosemary also seems to be especially used for heat-induced migraine, and also seems to help with the nausea commonly associated with migraine. Rosemary can be taken as a tea.

If the migraines are ongoing, some migraine sufferers have also used riboflavin for migraine. Riboflavin is a B vitamin (B2), and may act by increasing energy reserves in the brain. Vitamin C and Pantothenic Acid are also reported as useful for migraine. Both of these help the stress-response which sometimes induces migraine.

You could also consider stress or relaxation training, such as meditation or biofeedback. Drink lots of water, and exercise regularly.

There is extra information at our site http://www.thevitamindoctors.com/vitamins-for-migraine and lots of free health, supplement and vitamin-related information for you at http://www.thevitamindoctors.com/

Photographic Memory Training Part One : Photographic Memory

Article by Joshua Noerr

I am about to give you some valuable information regarding the reasons why you need to start using photographic memory training, how you can get started today, and some additional resources for you to continue your journey. There is no question that improving your ability to recall numbers, names, faces, places, and the context of all of them can improve your quality of life and success in your chosen field.

There is no group of people of which I can think that would not benefit from this type of enhanced memory recall. It doesn’t matter if you sell real estate, stocks, or cars. It doesn’t matter if you are a college student, grad student, or high school student. It doesn’t even matter if you work from home or are a stay at home mom (maybe the most difficult job of all!), everyone depends on their memory daily!

Deciding to make photographic memory training priority will not turn you into a Rain Man like savant. What it will do is give you the ability to move through life more easily and efficiently.

Here are a few steps you can and should take immediately:

Drink a lot of water. Research proves that hydration improves overall brain function, not to mention will make you a generally healthier person.

Take a fish oil supplement. Omega-3 fatty acids have so many benefits it is impossible to list them all, but, when people call fish “brain food” they are absolutely correct.

Decide you can make this happen. Decision followed by action is the basis for all positive change in any area of your life.My dear friend, these simple steps are only the beginning. Part 2 of this article will give you the tools you need to make this happen for you.

Take action and read part 2 of photographic memory training.

You can also visit http://hubpages.com/t/145b9f for more.

I look forward to your future success in this area of your life!

Joshua Noerr is a coach and a writer based in Atlanta, GA. He writes about all areas of personal development at http://www.joshuanoerr.com. You can also follow along on Twitter @joshuanoerr.

Knowing How to Improve Brain Power : Brain Power

Article by Ewin Chia

Almost every person can benefit from learning how to improve brain power. The brain is arguably one of the most powerful tools a human being possesses. From the time of our birth, our brain is responsible for gathering, processing and storing information necessary to us for our continued survival. If evolution states that only the strongest are ensured survival, then it is our brains that have made us the strongest of all. But going beyond basically existing, it is our brains that continually make sense of the world around us. Our brain is not just there to help us survive, it is also there to help us find meaning in our lives. We are doing ourselves and our brains a favor by feeding it what it wants, which is to constantly learn new things.

There are many ways on how to boost brain power. We’ve all heard of how listening to Mozart can increase a person’s intelligence quotient. In truth, only a certain amount of spatial intelligence is increased, and effects of this fades away in a short span of time after listening to Mozart’s compositions. Studies have found that learning how to play music is what’s actually beneficial for boosting a person’s intelligence. Music is one of the greatest things ever invented by man. It’s a different language on its own, marked by notes, pitches and time signatures all being put together in symphony to create, well, music. Without these notes, pitches and time signatures, the general outcome is mere cacophony. The relationship between putting together different elements of music involves spatial-temporal skills, the same skills that we all use in problem solving. Playing music after all, is a complex form of pattern arrangement. Scientists believe that the constant practice of translating these patterns transcends on other tasks involving spatial-temporal skills such as mathematics and learning a new language.

Another process on how to boost brain power is visual mnemonics. This type of learning focuses on using images to help remember new, unfamiliar information. It is a sort of word association based on things that a person is already familiar with. For example, the word firefly is much easier to understand if a person already has knowledge of what a fire and a fly is. Our senses are a gateway to memory and the use of our sense of sight to store and recall information in our brains is more beneficial than just studying for hours on end. The old saying that a picture is worth more than a thousand words certainly rings through when it comes to absorbing information.

Of course the brain won’t actually retain a certain piece of information most of the time simply because our brains are distracted. This is the reason why we are discouraged to drive a car while talking to someone over the phone. We simply cannot function properly when faced with an information overload. For this reason one of most effective ways on how to boost brain power would be to simply pay attention. Learn to disregard information that is currently unrelated to what you’re learning and focus on the relevant information at hand. This will help our brains to function at optimum level, allowing for more meaningful learning.

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Fuel Your Brain For Maximum Power : Brain Foods

Article by Sharon Bell

It’s that obvious. No one has to tell you that pears are better than burritos when it comes to nutritional value and health benefits. But if you want to maintain or attain sharp brain power, choosing the right food should not be left to chance or to what seems to be plainly discernible.

Yes, it is true that food items such as vegetables and fruits, fish, poultry and olive oil can give your brain the amount of boost that it needs; but when you talk about brain food, you must be able to look beyond what is enumerated on the doctor’s to-buy list. Think of your brain as a machine, as such it needs fuel. But instead of losing your head about the brand of petrol, why not learn about the types of fuel that can make your brain or motor run.

Indeed, good nutrition is what you need to make your brain fit at all times. But the fact of the matter is that you do not need to rank the food that you buy according to how they will contribute to your brain’s health. No single food element can be better than others. As long as you know what kind of substances can be good for your brain, you will find it easy to shop for food and increase your brain power. Basically, the brain needs the three following nutrients to keep it sharp and alert no matter how old you are.

Proteins

Protein serves as the ignition key of your brain. It starts the whole engine ready for thinking mode and more. The neurotransmitters in your brain need a steady supply of essential amino acids for them to start communicating with other neurotransmitters, processing information, and building new brain cells.

To supply your brain with enough essential amino acids, you need to consume sufficient amounts of protein. Amino acids are the basic elements found in protein. Lean meat, poultry, eggs and dairy products are good sources of protein, but you might want to be careful with too much red meat as these can cause some health risks. To be safe, you can try acquiring protein from vegetables, beans and grains.

Fats

Brain is essentially a fatty tissue that weighs around three pounds. It is just fitting that it needs fat to make it function efficiently. But gorging on just any kind of fat will not make a genius out of you. Your brain needs the right kind of fat, which are Omega 6 and Omega 3 essential fatty acids.

Knowing this, it will be easy for you to understand why you need salmon and tuna. Or why your doctor recommends lots of nuts and seeds like walnuts, peanuts, flax seeds, and pumpkin seeds. Knowing that your brain needs essential fatty acids and not just any fatty substance, you attain a broader view about one of the most important brain food that you need, and that’s without looking at a list.

Micronutrients

Micronutrients are elements or substances that are beneficial for your brain, and overall health for that matter, as they can protect your cells from the harshness of oxidation. You see, the brain needs lots of oxygen for it to function, but the same oxygen molecules can damage the very brain cells that make use of them. Before you lose all your brain cells, you need to feed your brain with micronutrients like minerals and vitamins for it to withstand the effects of oxidation.

Antioxidant properties can be found in micronutrients that come from fruits and vegetables. Always choose green leafy vegetables and fruits that have bright colors. And never forget that organic produce is always the best.

Indeed, as you learn these three important fuels for your brain, you attain a deeper understanding about the needs of your brain. And this awareness goes beyond what is obvious or what is ordered by your doctor. If you can’t get your hands to these essential brain foods, you can supplement your diet with products like Neurovar to maintain or improve the fitness of your brain. Visit http://Neurovar.com/ for more information.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.

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Good Memory By Keeping Your Mind Busy : Memory Exercises

Article by Shareen Aguilar

Memorization problems such as forgetting simple errands your Mom asked you to do this morning or scribbling on a paper, recalling what you were just about to write down are both serious signs that you need to pay extra attention to your memory and your ability of doing it, which is memorizing.

But you must realize that these simple acts of forgetfulness do happen to anybody of any age range. Due to the various and hundreds of things which a person needs to think about in a day, naturally, omitting one or two things from your To-do list could happen.

There are cases though, when these incidents happen almost too often. Like for example, a friend tells you something about what you will be doing after two weeks and you end up forgetting it or a lesson you just studied two nights ago simply slipped off of your mind as if you never have read any details of it. These are serious symptoms that show your memory could be dwindling slowly and that despite your age, because memory problems can affect anyone, the activities are exposed to could be the culprit as to how you retain important information.

Aside from what you do daily, the food you eat could cause memory problems too. The brain nutrients and for you to be able to think clearly, vitamin B and amino acids should be taken properly through the food you eat.

As for other things, if you have been depressed lately or under stress for some time now, better check on what you can do to keep your mind away from these unhealthy and unfriendly memory-causing factors. Be mentally and physically active. A good oxygen supply to the brain also helps a person in thinking clearly and logically. You can do this by leading an active lifestyle.

Mental exercises keep your mind agile to the information you need to keep solely for the brain. These could be the things that your need to remember for school. Exercising your mind with memory exercises help make it a lot easier to condition it and maintain its basic function – to maintain proper thinking.

Do what it takes to keep your mind busy. It’s the most natural and healthy way of keeping it stagnant which causes memory problems.

Shareen Aguilar is a writer for Memory Improvement Techniques which has Memory Improvement Books and Memory Game Software.

Brain Power – Maximize It! : Brain Power

Article by Sock Nye Tan

Even though the interest of human in exploring brain power is evidenced by the preservation of the brains of geniuses about hundred years ago, its vast and incredible power being understood by scientists and neurologists is relatively new. The myth of human using only 10% of its power is not conclusive and no one knows exactly your capacity. Many of the world’s top scientists believe there are ways to maximize the power. The ways to maximize it can be summarized into 2 main categories. Let’s look at them now.

Keep Your Brain Active

* Feed or challenge your brain with new things regularly will keep it functioning continuously. You can input new information or/and change your daily routine. Doing the same routine every day will put it in an autopilot mode. It needs new zest to stay active. The infrequent you use it, the weaker it becomes.

* Frequent brain fitness exercise will stimulate its alertness and increase its sharpness. Brain stimulating activities such as puzzles, brain teasers, listen to music, arts & crafts, and mathematics are particularly effective.

* Here is an exercise interesting to your brain. Sharpen your senses regularly to keep it active. You can do this by, if you are right-handed, try use your left hand instead. You may also try drinking and eating with your eyes closed.

* Having regular social interaction keeps your brain functioning at high level. When you interact with others, it works constantly to receive and send out information throughout your conversation.

Healthy Lifestyle

* Eating healthy diet not only keeps your body healthy, so it does to your brain. Healthy diet provides good nutritions that will enable your brain to remain in its tip top condition.

* Good rest is vital for both physical and mental health. Lacking sleep not only makes you feel tired and less energetic, it also affects your brain’s proper functionality.

* Regular physical exercise will keep the fitness of your body and brain. It also increases the formation of new brain cells and strengthens your memory and learning ability. This can help you to fend off forgetfulness, memory loss and other mental conditions.

* Excessive stress does nothing good for your body and brain. A stressful life gives you unhappiness and tensed emotion. Your brain will not be able to work effectively either. So, manage your stress.

* Proper nutritional supplements provide your brain with nutrients it needs to function at its optimal level in addition to healthy diet. Invest in good support supplements is a sure way to provide good quality input and it is value for money too.

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How Can I Encode Information in the Brain and Improve Memory? : Brain Foods

Article by Kenneth Williams

Throughout the Continental USA and worldwide many memory enthusiasts are saying, “How can I improve memory?” I intend to answer this question with precision and accuracy. If you want to build a strong memory you have to use proven methods that encode information in the brain. “Brain Encoding Method” should be interesting and motivating as well as stimulate the brain to encode.

Prior to using brain encoding method(s) you may need basic restoration, maintenance and repairing of the mind. This article will expose the secret to prevent your brain from being attacked. Through years of observation I have witnessed many people using illegal controlled substances, alcohol and even eating the wrong foods, in which their unhealthy habits attacked the brain. Let us focus and concentrate on changing a few consumption habits to help repair, restore, energize and boost the brain to optimize encoding information.

Change is the most courageous and transforming word, but a curse word to many. You should consider changing from brain encoding methods that do not work to using proven brain encoding methods that work. Typically change occurs when most people face exigent circumstances, which forces you to embrace change. However changing your brain encoding methods can be the best choice you’ll ever make.

You’re about to discover (4) four simple ways to improve memory and prepare the brain for optimal encoding.

One you should get adequate sleep, which cause the mind to perform better. You should at least sleep 6-8 hours per day to restore and replenish the mind. A healthy rested mind is a great asset whenever you’re trying to encode information in the brain..

Two you should drink adequate water, which cause the brain to naturally boost and energize. Your body and brain tissue is made up of 90-95% water. It is highly recommended to consume at least 10 glasses of water per day.

Three you should consume the correct memory foods that boost and energize. The correct food consumption can determine the amount of information that you remember. Some Memory foods help fight against free radical diseases that cause memory loss. The benefits you receive from consuming Fruits and Vegetables with omega-3 fatty acids and vitamin B, B6 and B12 are powerful brain foods. It is highly recommended to snack on brain foods while you’re studying to boost, energize and stimulate the brain as well as help your brain encode information. Also consuming fish with omega-3 fatty acids can help fight against free radical diseases that cause memory loss.

Four you should consume vitamin supplements with memory foods to boost, energize and stimulate the mind to learn. Vitamin Supplements in most cases are used whenever the body is deficient in vitamins, however consuming your memory foods and vitamins together. Your vitamins alone are unable to assimilate and digest without consuming food.

The average person in pursuit of improving their memory should incorporate a well-balanced memory diet.

The main reason for focusing on the above four ways is to guide you in the right direction. These simple ways to improve memory can restore, energize and position you to practice healthy brain encoding methods, which will increase the amount of information that your brain encode. Most people unknowingly build upon an unhealthy mind, but our goal and focus is to build upon a healthy, vibrant and energetic mind for optimal learning.

Your days of overworking the brain and being nutritionally deficient can cease. Let’s re-iterate the 4 steps above:(1) Enough Sleep, which is 6-8 hours per day (2) Enough Water, which is 10 glasses per day (3) Enough Memory Foods, fruits, vegetables and (4) Enough vitamin supplements this may require a memory diet plan. You should consult with a license medical practitioner.

A healthy mind can encode information much better as well as help fight against toxic pollutants that attack the brain from functioning properly.

My question is how can we practice these amazing methods of encoding information in the brain? The answer to this question can be a simple click away, however let’s focus on encoding information for short-term, long-term and sensory memory, which is the most sought after secret amongst the memory improvement world. You may be seeking a true method to memorize important and relevant information. However brain encoding methods are truly the key to the kingdom of memory improvement. Encoding information in the brain affords you the ability to literally recall information at your command. Just like any athlete who trains the body to perform. You must train the brain to encode valuable and relevant information. I use proven brain encoding methods, because my quality of life depends on it. I believe that anybody can learn how recall important facts, figures, dates and information. Your brain creates your thoughts; then your thoughts manifest into action, which means what you encode in the brain can manifest into a reality.

Remember you have absolutely nothing without a good working memory that gets results. Encoding information in the brain is the most powerful way to recall information, in which your memory will obey your command.

Expert and author Kenneth Williams reveals “Brain Encoding Methods” in an e-book called “Improve Memory and Change Life Forever” found here:How Can Improve Memory Also receive a wealth of knowledge by clicking here: 100% Free Mini-Course

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Photographic Memory Development – Will It Really Improve My Life? : Photographic Memory

Article by Michelle Rudge

We were all born with a photographic memory, it is how we learnt as babies before we were taught to read. And we can all be retrained to use our minds in that way again. Success can be yours, happiness can be yours, just do it the way all the other successful people are doing it.

Photographic memory development can, and will, effect your everyday life to bring success, happiness, contentment and wealth into your world. That’s a bold statement, but the facts cannot be denied…It is those who possess an exceptional memory that find success in this world.

It is a harsh reality, but it’s true, it is those people who have the capability to remember large quantities of information and data who have the most achievement in life. It is those that can recall what they’ve seen, learnt and experienced that:

* get ‘A’ grades on their exam papers but don’t seem to have to work too hard to accomplish it * get top of grades in college and go on to high paying jobs * are admired for their ability to give natural, confident speeches * have great relationships because they remember the significant dates in their loved ones lives * give accurate and information sales presentations * get promotions because they consistently deliver high quality reports and recommendations * and the list goes on…

You know the people I’m talking about and you look at them and wonder what you can do to be like them too. Well the thing that sets them apart is their ability to recall information. That’s why they appear so self-assured, they are not stressed about remembering the speech or girlfriends birthday, they are not afraid of their boss asking them to help on a project and they are not the one’s that get scammed by every money making schemer out there.

The great news is, photographic memory can be learnt by anyone. It is not the domain of only the gifted. For more information go to: http://www.squidoo.com/photographic-memory-development

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Learn Brain Training on Computers : Brain Training

Article by Jared Baumgardner

You might have the belief that not everyone can be a genius, but this is a myth. Everybody, including you, has the ability to harness the true power of your brain and become a genius. All you need to do, is train it. Since technology is constantly improving, you can now learn brain training on your personal computer. Learning brain training on a computer is very convenient because you can do it from home, and at any time you want. This form of brain training is becoming increasingly popular among those people who are wanting to increase the health of their brain in order to unlock their inner genius.Having a healthy and focused brain is important if you want to get the most of what life has to offer you. Many people underestimate the power of their brain, and by doing this they end up drifting through life being told what to do. By underestimating the brain, you are unintentionally limiting what you r brain can do. Online system such as the Zox system can help you bust through those restrictive walls and increase your brain power. In as little as ten minutes per day, you can train your brain.With the right information, the true power of your brain and abilities can be unlocked. Imagine having a photographic memory and being able to speed read. That is what it is like when you train your brain. You can think quickly and more clearly and improve your self esteem and confidence. When you know that you can do things, you do them. Your life will significantly improve if you have a brain that is filled with knowledge and skill.With an intelligent brain, you will find that you are capable of doing things that you did not think were possible before.

Jared Baumgardner is a mental fitness expert. He writes for popular blog DevelopMinds.Com. He provides honest information and advice on things like brain training online and much more. Check out the site for more info!

How to Challenge, Exercise and Feed Your Brain : Brain Foods

Article by Dr. Lorne S. Label, Brain Longevity Center

Just like the rest of your body, your brain needs to be well-cared for in order to function at its highest level. For example, your memory will be sharper if you practice a daily regimen that includes a challenging cognitive workout. Your body and your brain will both benefit from a varied exercise routine. And, if you incorporate good nutritional habits, this also helps the brain to flourish.

Here are some tips on how to challenge, exercise and feed your brain.

Exercises for Good Brain HealthWhen most people think of exercise, they envision working out to keep their bodies physically fit and healthy. But the brain – so important to living a full life — also needs an exercise regimen to stay agile and alert.

What can you do to challenge your brain? Activities like crossword puzzles, card games, reading, volunteering and Sudoku puzzles will stimulate thought and cause you to retain information and problem-solve. Even planning a vacation or attending a class will require the brain to process new information.

More challenging activities might include mastering a foreign language, learning a new computer program or taking music lessons.

Numerous computer programs and books feature “brain games” that will give you a systematic mental workout. Customizing these games optimizes the effectiveness. The key is to have differing levels of intensity and difficulty to keep the mind engaged and working.

There are also simple exercises that don’t require a book, computer or even pen and paper. Try this: While waiting in line at the bank, count to 100 by factors of three. If that’s too easy, then go backward. Run through the multiplication and division tables in your head. Another easy brain stretch is to use your non-dominant hand while doing daily tasks. You might find this frustrating at first, but you will be amazed at the results.

Whatever activities you choose, make sure that you have to work your brain, causing it to be used in non-routine ways. This stretching process will help create stronger memories that will provide for clearer overall thinking.

Physical Exercise Benefits the Body and the BrainScientists used to believe that people were stuck with the brain they were born with – and that individuals naturally began to lose cognitive function as they aged. This thinking allowed people to accept memory loss as inevitable and believe that nothing could be done about it.

However, new research shows that the brain constantly renews itself, giving hope to those with cognitive decline.

Recent research also reveals that frequent physical exercise has a direct correlation to brain function. Exercise stimulates stem cells to grow new brain cells in the memory part of the brain. Enhancing blood flow to the brain increases the density and size of the brain’s capillaries, which in turn increases the amount of oxygen to the brain.

The evidence is clear: Your body can get flabby from lack of movement and so can your brain.

Studies show that a vigorous exercise program — one that gets the heart pumping fast — causes more blood flow to the brain, thereby providing the most benefits. However, any exercise is good, so take a walk, work in your garden, lift weights and generally just get moving. The more you do the better.

Adding complexity to the exercise program, such as learning new dance steps, also helps the brain since it combines both physical and mental stimulation. So, you can help fine-tune your mental sharpness by varying your physical activities and by trying something new.

Finally, it’s never too late to begin exercising. If you have trouble committing to a consistent workout program, then partner up with a spouse, family member or friend. You will be more apt to stick with a program if there is another person counting on you. Brain Foods for Better HealthWeight management and good nutrition are both essential to good health. In fact, new medical evidence indicates that a poor diet contributes to brain cell damage – so what you feed your body directly affects your brain.

A “brain healthy” diet means low-fat, low cholesterol choices combined with an abundance of antioxidant foods. What’s good for you and what should you avoid?

Eat fresh foods, rather than highly processed foods. Drink plenty of fluids (six 8 oz. glasses a day) and make sure that a good portion is water. Limit any caffeine and alcohol.

Include colorful fruits and vegetables in your diet and strive for at least 4-5 servings daily. Choose foods such as kale, spinach, Brussels sprouts, alfalfa sprouts, broccoli, beets, red bell pepper, onion, corn, eggplant and dark green lettuces. Fruits with high antioxidant levels include prunes, raisins, blueberries, blackberries, strawberries, raspberries, plums, oranges, red grapes and cherries.

In moderation, nuts – like almonds, pecans and walnuts — can be a good source of vitamin E, an antioxidant.

Lycopene increases the blood antioxidant capacity, so foods like tomatoes, tomato products and V8 juice are all good choices.

Most people do not consume enough protein. Opt for proteins found in cold-water fish, like tuna, wild salmon, herring, trout, sardines and whitefish. Conversely reduce saturated fats – such as red meats and animal products, and replace these “bad fats” with the monounsaturated fats in olive, canola, sunflower, safflower and soybean oils.

Decrease the intake of trans-fats (also called Trans fatty acids or hydrogenated vegetable oils) which are found in many processed foods.

Avoid high glycemic or simple carbohydrate foods that are really just empty calories. Sodas, sweetened drinks, cakes, cookies and other sugary snacks will give you an initial energy boast, but they will cause your blood sugar to fall dramatically which places stress on the body.

The goal is to have a healthier body and mind. Your brain will benefit from a well-balanced diet and improved food choices. When in doubt, choose fresh options, read the labels and consult with your physician or a nutritionist.

Dr. Lorne S. Label is director of the Brain Longevity Center in Thousand Oaks. The Brain Longevity Center offers proactive programs for those with mild-to-moderate dementia and others seeking to maintain a healthy brain as they age. For information call 805-497-7274 or visit us online at http://www.brainlc.com.

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