Tag Archives: brain power

Knowing How to Improve Brain Power : Brain Power

Article by Ewin Chia

Almost every person can benefit from learning how to improve brain power. The brain is arguably one of the most powerful tools a human being possesses. From the time of our birth, our brain is responsible for gathering, processing and storing information necessary to us for our continued survival. If evolution states that only the strongest are ensured survival, then it is our brains that have made us the strongest of all. But going beyond basically existing, it is our brains that continually make sense of the world around us. Our brain is not just there to help us survive, it is also there to help us find meaning in our lives. We are doing ourselves and our brains a favor by feeding it what it wants, which is to constantly learn new things.

There are many ways on how to boost brain power. We’ve all heard of how listening to Mozart can increase a person’s intelligence quotient. In truth, only a certain amount of spatial intelligence is increased, and effects of this fades away in a short span of time after listening to Mozart’s compositions. Studies have found that learning how to play music is what’s actually beneficial for boosting a person’s intelligence. Music is one of the greatest things ever invented by man. It’s a different language on its own, marked by notes, pitches and time signatures all being put together in symphony to create, well, music. Without these notes, pitches and time signatures, the general outcome is mere cacophony. The relationship between putting together different elements of music involves spatial-temporal skills, the same skills that we all use in problem solving. Playing music after all, is a complex form of pattern arrangement. Scientists believe that the constant practice of translating these patterns transcends on other tasks involving spatial-temporal skills such as mathematics and learning a new language.

Another process on how to boost brain power is visual mnemonics. This type of learning focuses on using images to help remember new, unfamiliar information. It is a sort of word association based on things that a person is already familiar with. For example, the word firefly is much easier to understand if a person already has knowledge of what a fire and a fly is. Our senses are a gateway to memory and the use of our sense of sight to store and recall information in our brains is more beneficial than just studying for hours on end. The old saying that a picture is worth more than a thousand words certainly rings through when it comes to absorbing information.

Of course the brain won’t actually retain a certain piece of information most of the time simply because our brains are distracted. This is the reason why we are discouraged to drive a car while talking to someone over the phone. We simply cannot function properly when faced with an information overload. For this reason one of most effective ways on how to boost brain power would be to simply pay attention. Learn to disregard information that is currently unrelated to what you’re learning and focus on the relevant information at hand. This will help our brains to function at optimum level, allowing for more meaningful learning.

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www.mercola.com Natural health physician and Mercola.com founder Dr. Joseph Mercola teaches you how to take advantage of 21st century technology by using these simple and inexpensive steps to improving your brain power.

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Brain Power – Maximize It! : Brain Power

Article by Sock Nye Tan

Even though the interest of human in exploring brain power is evidenced by the preservation of the brains of geniuses about hundred years ago, its vast and incredible power being understood by scientists and neurologists is relatively new. The myth of human using only 10% of its power is not conclusive and no one knows exactly your capacity. Many of the world’s top scientists believe there are ways to maximize the power. The ways to maximize it can be summarized into 2 main categories. Let’s look at them now.

Keep Your Brain Active

* Feed or challenge your brain with new things regularly will keep it functioning continuously. You can input new information or/and change your daily routine. Doing the same routine every day will put it in an autopilot mode. It needs new zest to stay active. The infrequent you use it, the weaker it becomes.

* Frequent brain fitness exercise will stimulate its alertness and increase its sharpness. Brain stimulating activities such as puzzles, brain teasers, listen to music, arts & crafts, and mathematics are particularly effective.

* Here is an exercise interesting to your brain. Sharpen your senses regularly to keep it active. You can do this by, if you are right-handed, try use your left hand instead. You may also try drinking and eating with your eyes closed.

* Having regular social interaction keeps your brain functioning at high level. When you interact with others, it works constantly to receive and send out information throughout your conversation.

Healthy Lifestyle

* Eating healthy diet not only keeps your body healthy, so it does to your brain. Healthy diet provides good nutritions that will enable your brain to remain in its tip top condition.

* Good rest is vital for both physical and mental health. Lacking sleep not only makes you feel tired and less energetic, it also affects your brain’s proper functionality.

* Regular physical exercise will keep the fitness of your body and brain. It also increases the formation of new brain cells and strengthens your memory and learning ability. This can help you to fend off forgetfulness, memory loss and other mental conditions.

* Excessive stress does nothing good for your body and brain. A stressful life gives you unhappiness and tensed emotion. Your brain will not be able to work effectively either. So, manage your stress.

* Proper nutritional supplements provide your brain with nutrients it needs to function at its optimal level in addition to healthy diet. Invest in good support supplements is a sure way to provide good quality input and it is value for money too.

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Learn Brain Training on Computers : Brain Training

Article by Jared Baumgardner

You might have the belief that not everyone can be a genius, but this is a myth. Everybody, including you, has the ability to harness the true power of your brain and become a genius. All you need to do, is train it. Since technology is constantly improving, you can now learn brain training on your personal computer. Learning brain training on a computer is very convenient because you can do it from home, and at any time you want. This form of brain training is becoming increasingly popular among those people who are wanting to increase the health of their brain in order to unlock their inner genius.Having a healthy and focused brain is important if you want to get the most of what life has to offer you. Many people underestimate the power of their brain, and by doing this they end up drifting through life being told what to do. By underestimating the brain, you are unintentionally limiting what you r brain can do. Online system such as the Zox system can help you bust through those restrictive walls and increase your brain power. In as little as ten minutes per day, you can train your brain.With the right information, the true power of your brain and abilities can be unlocked. Imagine having a photographic memory and being able to speed read. That is what it is like when you train your brain. You can think quickly and more clearly and improve your self esteem and confidence. When you know that you can do things, you do them. Your life will significantly improve if you have a brain that is filled with knowledge and skill.With an intelligent brain, you will find that you are capable of doing things that you did not think were possible before.

Jared Baumgardner is a mental fitness expert. He writes for popular blog DevelopMinds.Com. He provides honest information and advice on things like brain training online and much more. Check out the site for more info!










Boost Your Brain Power With Advanced Brainwave Technology : Brain Power

Article by Greg Frost

It is now possible to boost your brain power with advanced brainwave technology. Research and experiments show that altered states of consciousness or instant meditation can be achieved to harness on the brain power by use if brain wave entrainment. This method can be used because it is legal and non-toxic. Other methods of achieving altered states include the drugs that are illegal and lead to other effects that are undesired.

The brain power may be exploited in future instead of drugs in order to achieve such desired results as increasing attention, inducing people into sleeping, as well as helping in becoming more alert. Brain entrainment may be used to exploit the brain power and increase the level of creativity, eliminating stress and insomnia, increasing awareness and creating lucid dreams as well as inducing deep relaxation.

One of the technologies applied in the brain entrainment include the use of binaural beats where brainwave frequency patterns have been used to control the mind. The mind follows the frequency of the induced tone after some period of time to achieve the end result favored by the brainwave frequency so achieved. Knowledge on the brainwave frequency can help people understand brainwave entrainment better. In addition, this can be applied at home and include a free prescription achieved personally rather than going for drug and other things of high cost and disruptive in nature.

Music has been applied as a means of relaxation and it has been utilized to allow people to forget their worries and stress as well. The fact is that many people do not understand the impact of music and how it influences the brain, and use the technology to achieve the desired results. The fact is that it requires the understanding of how you can simply exploit brain power by the use of music, and in the best manner possible. With professionals, you will learn and even get tools that help you do it yourself. Alternatively, you can choose to utilize the professional tools if you are not willing to implement these techniques yourself.

Many times people will require relaxing at homes, the generation of sound producing frequencies of the range of 8hz to 11hz (alpha range) will be required. In addition, for alertness, a beta frequency (12hz to 38hz) and for sleeping a theta (3hz to 8hz) and delta (0.2hz to 3hz) will need to be produced. There is scientific prove that these frequencies can achieve these results when applied to people, simply because they synchronize with the brainwaves at such frequencies when individuals are relaxing, alert and sleeping or beginning to fall asleep.

The application of the brainwave entrainment requires that the brain be free from any kind of stress, and anxiety. In addition, the emotions must flow with the effect so as to synchronize the brainwaves with the sound, and not a case where the emotions flow against the music or tones. The technology can be intertwined to help individuals come from one state of mind to another, since it is all about influencing them. In order to boost your brain power, you must not be dragged from the experience so as to achieve this goal.

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www.der-geldesel.de i love it had a good idea the other day gonna start a new band and we’ll learn to play yeahhhhhh we’ll be the best if you’re looking for our record at the mall well here’s the thing, we’ll be called…. braaaainpower brainpower! brainpower! brainpower! brainpower! brainpower! brainpower! brainpower! did i mention i was drunk when i thought it up it was kinda dumb nooooooooooooo maybe not the best it is not a good band name no, i should have used that very same braaaaainpower that i’d mentioned before brainpower! brainpower! brainpower! brainpower! brainpower! brainpower! brainpower! BRAINPOWER!
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Boost Your Brain Power And Memory Over 40! : Brain Power

Article by Mark Rosenberg

Frequently my over-40 patients start getting a little anxious when they begin experiencing “brain fog” and forgetting some things like a name, where they put their keys, appointments, if they took their medications, etc. They fear these lapses may be symptoms of Alzheimer or some other brain-disease.

I assure them that, about 95% of the time, most of these memory episodes are not due to some serious brain process. Rather, they are likely due to just the usual memory and cognition (ability to perceive and interpret) changes that start around age 40.

My patients are often surprised, and more hopeful, when I tell them that many of these changes are not permanent and may indicate just fatigue, stress, nutritional deficiencies, or even cognitive “boredom”, meaning your brain is not getting enough stimulation! In fact, you can do a lot to boost brain power and memory and in this newsletter, I’d like to recommend some easy things that will help you do that.

Your Brain: A Complex Data Base

Our brains store an incredible amount of data in them through three types of memory:

–Short term/temporary – stores things like a phone numbers, addresses or where you put your keys. As your brain gets older, you may have to write down or repeat numbers to recall them. Putting your keys in the same place will also help. –Long-term recent – type of memory most affected by aging, holds info like someone’s name you just met, what you did several days ago. Inability to recall names is common.

–Long-term remote – memory that stores much older data from your childhood, or what you did on a historical date, is not affected by aging as much. You’ll likely remember what color your childhood bike was than the color of the shirt you wore two days ago!

Boost It Don’t Lose It!

Now, what can you do to boost these three areas of your memory? Here’s what I recommend to my patients:

Diet/Nutrition: You’ve heard that fish is “brain food”, that’s because it contains Omega-3 oils that repair worn out brain cells and preserves all your memory areas. Your brain (and the rest of you) thrives on proteins. Limit simple sugars in your diet. Your brain (and the rest of you) functions better making its own glucose from complex carbohydrates and proteins.

Oxygen Power: Your brain needs oxygen to thrive. Working in a stuffy office or house all day can zap your brain power. I tell my patients to open their windows and take several deep breaths when they wake up in the morning, once in the afternoon and once in the evening. If possible, go for a walk, exercise, work, or play outside in the fresh air for a few hours, weather permitting.

Exercise: Aerobic exercise 3-4 times a week (running, walking, bicycling, swimming, treadmill, elliptical, dance aerobics, etc) in tandem with muscle strengthening exercise like weight-lifting, kettle bell workouts, yoga, help deliver oxygen to all the tissues of your body including your brain. In addition, it creates feel-good hormones in your brain that helps clear brain fog and depression.

Recharge With Sleep: Getting enough sleep is like plugging your brain into a recharger. Nothing zaps your short term memory and creates brain fog more than not sleeping enough. Your brain and other parts of your body repair itself during sleep. Eat a high protein, 0 sugar, snack like turkey or tuna before going to sleep to help your body release growth hormone, the master repair hormone. Sugary snacks, especially 2 hours prior to sleep, turn off its release.

Stimulate Your Brain: Do crossword puzzles, play card games, chess, any type of game that requires memory recall and/or critical thinking will stimulate both your short term and long term recent memory to stay sharp. Break your patterns by changing things up. For example take a new way to work, use your opposite hand to do tasks, build a birdhouse, take up painting, or learn a language! Your brain thrives on learning and slows without stimulation.

Avoid Substance Abuse: Research has shown that smokers and alcohol drinkers develop dementia more than nonsmokers. Alcohol kills brain cells that do not recover. Avoid Neurotoxins: Exposure to toxic chemicals like spray paints, some glues, environmental chemicals, pesticides, can all cause neurologic damage especially without good ventilation.

Avoid Aspartame: Sold as Equal, Nutra-Sweet, Spoonful, now renamed as “Neotame”, aspartame is an “excitotoxin” that creates all kinds of neurologic havoc, including memory loss, irritability/rage, damage to developing fetus nervous systems, etc. New research shows that diet sodas are linked to strokes, but do not state why. It could be the aspartame in certain diet sodas (Diet Coke, Coke Zero, Diet Pepsi) that is the cause and not that it is sugar-free.

Memory Robbing Drugs: Many prescription drugs can cause memory loss. If you feel your medications may be contributing to your memory problems, talk to your doctor, or your pharmacist, and ask him to look into whether memory loss could be a side effect.

Brain/Memory Boosting Supplements: B vitamins, especially folic acid, B6, B12, are crucial to good brain health. As we get older, we don’t absorb B12 from our intestine and most everyone gets deficiencies making it a crucial vitamin to supplement. Other brain cognition and memory boosters that you can supplement with are phosphatidylcholine, DMAE, phosphatidyl inositine, acetyl-L carnitine, phosphatidyle serine, vinpocetine, and huperzine.

Getting older doesn’t have to be fraught with anxiety of forgetting everything and everyone you know. Stay away from neurotoxins, eat a healthy diet full of brain-memory preserving nutrition, make use of the brain-boosting supplements available, exercise and keep challenging yourself to do and learn new things. You’ll be surprised at the difference it can make in keeping all your precious memories intact!Mark Rosenberg, M.D.Institute For Healthy Aging

www.healthyanswers.com

Mark Rosenberg M.D. is director of the “Institute of Anti-Aging” in South Florida. He is a highly sought-after speaker for lectures on topics such as integrative cancer therapy and anti-aging medicine. Dr. Rosenberg is avidly involved in supplement research and is nutritional consultant for Vitalmax Vitamins.










Maximize Your Brain Power : Brain Foods

Article by Ben Jordan

Trying to find ways to boost your brain power is nothing new. As far back as history can trace, various cultures have tried different herbs and mental exercises to improve the strength of their mind. As technology and medical knowledge have advanced, the quest to maximize brain power has gone from guesswork to proven scientific methods.

Experts have found that the brain is similar to the other muscles in your body. To explain, your brain also needs a specific set of nutrients, healthy fats, and even exercises to remain fit. In fact, there is a whole set of recommended brain foods we should eat to keep mentally sharp. Common brain power foods include acai berries, salmon, green tea leaves, blueberries, and other vegetables and healthy fats.

But eating well isn

Sonic Vitamins

Sonic Vitamins

Audio Pills. No chemicals, no artificial colors or factory processed foods. Pure sound, direct to your mind.

My friend, the only thing better than a fruit of some sort that has an adundance of vitamins and minerals is Sound and/or Light treatment. Without the sound and air pressure life is just not possible in the physical plane. The universe is made up of vibrations and vibrations are the creative forces that shape everything in existence. Us humans are a marvel of a creative talent. Who or whatever built us has built to universal laws. Without a universal fundamental structure us humans could not have evolved so far.

What are Sonic Vitamins?

Sonic Vitamins

Sonic Vitamins

Basically on a fundamental level it is all about causing the brain to function at it’s optimal level.

Virbrations in the manner of sound using technology can enhance the functioning of the brain to the better. It has been proven over and over again that sound affects a biological being in one form or another. SonicVitamins.com has created great combination of frequency manipulation to feed the brain and enhance it’s functions via audio sound and frequencies. 

It has also been documented that the brain frequency changes with respect to the tasks that are undertaken. For example when someone relaxes the brain wave frequency drops to a level below to that of a fully excited persons brain wave frequency.

By manipulating frequency and waves one can recreate these states by directing the brain to tune into such waves and frequencies.

Sonic Vitamins brings this new technology right to you in a simple form – an audio MP3 recording made with specially created electronic equipment.  It’s a little like reverse engineering the brains wave-frequency makeup. To get more information about Sonic Vitamins and how it can benefit your well-being then I suggest you don’t wait and continue here.