Maximize Your Brain Power : Brain Foods

Article by Ben Jordan

Trying to find ways to boost your brain power is nothing new. As far back as history can trace, various cultures have tried different herbs and mental exercises to improve the strength of their mind. As technology and medical knowledge have advanced, the quest to maximize brain power has gone from guesswork to proven scientific methods.

Experts have found that the brain is similar to the other muscles in your body. To explain, your brain also needs a specific set of nutrients, healthy fats, and even exercises to remain fit. In fact, there is a whole set of recommended brain foods we should eat to keep mentally sharp. Common brain power foods include acai berries, salmon, green tea leaves, blueberries, and other vegetables and healthy fats.

But eating well isn