Tag Archives: mental exercises

Good Memory By Keeping Your Mind Busy : Memory Exercises

Article by Shareen Aguilar

Memorization problems such as forgetting simple errands your Mom asked you to do this morning or scribbling on a paper, recalling what you were just about to write down are both serious signs that you need to pay extra attention to your memory and your ability of doing it, which is memorizing.

But you must realize that these simple acts of forgetfulness do happen to anybody of any age range. Due to the various and hundreds of things which a person needs to think about in a day, naturally, omitting one or two things from your To-do list could happen.

There are cases though, when these incidents happen almost too often. Like for example, a friend tells you something about what you will be doing after two weeks and you end up forgetting it or a lesson you just studied two nights ago simply slipped off of your mind as if you never have read any details of it. These are serious symptoms that show your memory could be dwindling slowly and that despite your age, because memory problems can affect anyone, the activities are exposed to could be the culprit as to how you retain important information.

Aside from what you do daily, the food you eat could cause memory problems too. The brain nutrients and for you to be able to think clearly, vitamin B and amino acids should be taken properly through the food you eat.

As for other things, if you have been depressed lately or under stress for some time now, better check on what you can do to keep your mind away from these unhealthy and unfriendly memory-causing factors. Be mentally and physically active. A good oxygen supply to the brain also helps a person in thinking clearly and logically. You can do this by leading an active lifestyle.

Mental exercises keep your mind agile to the information you need to keep solely for the brain. These could be the things that your need to remember for school. Exercising your mind with memory exercises help make it a lot easier to condition it and maintain its basic function – to maintain proper thinking.

Do what it takes to keep your mind busy. It’s the most natural and healthy way of keeping it stagnant which causes memory problems.

Shareen Aguilar is a writer for Memory Improvement Techniques which has Memory Improvement Books and Memory Game Software.










A Photographic Memory Will Pave Your Way to Success : Photographic Memory

Article by Wade Davis

Some people are endowed with a photographic memory as they only need to see things once and the image remains with them throughout their life. While there are still those who suffer from Alzheimer’s and are known to have a low IQ. So the real question is why some people have a photographic memory while others are stripped of whatever memory they have left.

We get 50% of our brain power through our genes and the remaining 50% is derived through the interaction with our environment. This may mean that some are born intelligent and some get intelligence because of the environment that they live in. This could mean that people who are born smart may become genius if they live in an educated surrounding.

The brain is also like a muscle and the best thing that you can do to increase your brain power is to involve yourself in activities that will contribute in making you increase your brain power. It needs to be exercised and stretched out to make it more flexible by reading and challenging yourself mentally.

According to the latest research doctors recommend people to involve themselves in more brain activity as this helps them avoid mental decline. So the harder you work the more powerful your brain becomes. Medical tests have shown that people who are constantly exposed to brain activity shows better scores than the others. People who are stagnant and don’t involve themselves in mental exercises tend to show decline in mental capacities.Genetics can cause specific growth in certain parts of the brain just like the effects of environment on different parts of the brain.Exercises for a Photogenic Memory:

People who want to enhance their memory and learning skills should try to follow these exercises as this way they will have active brains and will not fall prey to different mental problems.

You can start by walking around and looking at specific scenes around you and then after carefully studying it for 10 to 15 minutes, jot down all you have seen. Then you would return and compare the things you remembered. This will be a self appraisal test that will help you determine your state of mind. This type of activity helps your brain to find things that you have missed writing down.

Always involve yourself in different activities as the brain never sleeps and the best way you can make it healthy is by constantly involving yourself in activities that use your thinking skills. This way you will surely end up with a photographic memory.

Wade has been writing articles for quite some time. He specializes in many fields and owns many websites. Visit his new Christmas Shower Curtains website and read about where you can find Holiday Shower Curtains.










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Maximize Your Brain Power : Brain Foods

Article by Ben Jordan

Trying to find ways to boost your brain power is nothing new. As far back as history can trace, various cultures have tried different herbs and mental exercises to improve the strength of their mind. As technology and medical knowledge have advanced, the quest to maximize brain power has gone from guesswork to proven scientific methods.

Experts have found that the brain is similar to the other muscles in your body. To explain, your brain also needs a specific set of nutrients, healthy fats, and even exercises to remain fit. In fact, there is a whole set of recommended brain foods we should eat to keep mentally sharp. Common brain power foods include acai berries, salmon, green tea leaves, blueberries, and other vegetables and healthy fats.

But eating well isn