Category Archives: Vitamins

Vitamin D

Vitamin D has had an increased amount of attention in the media over the past few weeks, due to its importance in the growth and development of our muscles and bones. Doctors have been looking at its role in proper functioning in the immune system, especially in new born babies.

Vitamin D has several important functions, it helps regulate the amount of calcium and phosphate in the body. These substances are needed to keep bones and teeth healthy. Experts have suggested that due to lack of Vitamin D throughout pregnancy new born babies are being born with bone deficiency’s in particular Rickets. Rickets is a childhood bone disorder where bone soften and become prone to fractures and deformity. Although the main cause of Rickets is a lack of Vitamin D, a lack of calcium in ones diet is another.

Recent studies have shown that 1 in 4 toddlers are found to be lacking in vitamin D, and even more worryingly senior paediatric pathologists have discovered vitamin D deficiency in a significant number of children who have died of Sudden Infant Death Syndrome. A study conducted by Dr Cohen found that 75% of babies who had died of natural causes were deficient in Vitamin D.

There are also fears such deficiencies may have lead to children being taken away from their parents, when it is in fact rickets that are responsible for the deaths and injuries that are thought to be suspicious. In 2009 rickets were discovered by Dr Schoenberg, in a 4 month old baby whose parents had been accused of shaking him to death.

Although most people get enough Vitamin D from sunlight and food the Department of Health recommends all pregnant and breastfeeding women, children aged six months to five years and people aged 65 and over should take daily vitamin D supplements.

It is not essential that you need Vitamin D in your diet every day, because any of the vitamin your body does not need immediately is stored for future use. However The Department of Health advises those who take Vitamin D supplements can safely take up to 25 micrograms (0.25mg) a day.

Many Vitamin D supplements are already in pregnancy tablets such as, the Viridian Pregnancy Complex which contains Vitamin D2 (Ergocalicferol) which is plant derived.

J Sykes

Vitamins

Acne Vitamins

Acne vitamins have become the new way of treating acne. There are many things that cause acne but more and more often now we are finding that vitamin deficiencies are to blame. No matter what our age, sex or gender, acne is still a huge issue for many people. It can affect your metal health as well as your appearance. So, having this new option is a lifesaver for many with this problem.

Our skin is the largest organ in our bodies and needs a certain amount of nutrition on a daily basis. Without this there will be problems that arise. Acne is one that can and has been known to occur in many people. To make sure that you are getting enough vitamins, you may need to take a vitamin supplement. As long as you follow the guidelines with these, they are a safe option. If dosages are exceeded though, it can prove to be lethal!

Keeping the body rid of toxins is very important when looking after our skin. This is where we find vitamin A to be a huge benefit to us. It also helps to keep the protective barrier on our skin intact which helps reduce the likelihood of acne from appearing.

We are also hearing more about the effects of stress and anxiety these days. It can be the cause of many health issues, acne is yet another one. Vitamin B complex has been found to be very helpful to many people in reducing the stress that they feel, thus reducing the anxiety. Taking the B vitamins should be done altogether though, This is done easily these days with vitamin B complex tablets in most pharmacies and health food stores.

The oils that are in skin are another huge factor in the fight against acne. Zinc helps to control this in our bodies. Another benefit of zinc is that it helps the skin with scarring and healing issues. When these things are more controlled there is less chance of acne arising.

Last on this list will be chromium. This one is helpful in preventing infections of the skin. Almost all people are lacking this in their systems. The body has a difficult time with absorbing this nutrient. Also when food is prepared, what small amounts are in it are lost with the processing that food goes through. It is the best option to take this as a supplement, to make sure you are getting an adequate amount in your body.

There are people out there that are available to help you make choices individualized to what your needs are. Doctors and other health professionals know what is available and how to get the best out of them.

Acne vitamins are a far safer alternative to the chemicals and other procedures that people have endured in the past. Try it and see how it works for you. You may be in for the shock of your life and wonder why you did not look into this long ago as an alternative.

There are several very useful publications available, written by former sufferers, who have found a way to cure their acne, without the use of creams and medication. Chris Gibson is an acknowledged expert, who has been interviewed on TV many times. His book, Acne Free in 3 Days has helped thousands of people find a permanent cure for their acne.

Vitamins

Vitamins : Fight Colorectal Cancer And Osteoporosis With Vitamin D

Article by Lee Dobbins

Fight Colorectal Cancer And Osteoporosis With Vitamin D – Health

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Vitamin D or Cholecalciferol is an important fat soluble vitamin that can help lower your risk of osteoporosis and colorectal cancer. While you can get this vitamin from some foods the best way to get it is by getting out in the sun! your body can actually make this vitamin on its own with exposure to sunlight. Now this doesn’t mean that you should go bake in the sun because then you increase your risk of skin cancer. Just 10 or 15 minutes of exposure (without any sunscreen) to sunlight a day can be enough to get your body to make this vital vitamin.

Vitamin D is a fat soluble vitamin which means that the body can store it up and draw on those stores later on if need be. This also means, that you can get too much of it and this can cause problems such as kidney stones, over calcification of bones and teeth, and may cause calcium deposits which can harden arteries.

This vitamin plays a vital role your body and helps it absorb calcium which, as we all know, keep your bones strong. Therefore, getting enough Vitamin D is an important way to ward off osteoporosis as well as joint damage. This vitamin is said to help control back pain and the effects of arthritis. Your body also needs this vitamin to absorb phosphorus.

Recent studies are showing that Vitamin D can be an effective way to protect yourself against colorectal cancer as well as some types of auto immune diseases. Studies are still in the early stage but show promise for this important vitamin.

Getting Enough Vitamin D

The RDA or recommended daily intake of vitamin D for adults is 200 to 400 international units (IU) per day. if you are 50 to 70 years old you want to be at the high end and take 400 IU. individuals over 70 should get 600 IU each day.

These days most milk is fortified with Vitamin D and this is a great source because you will be getting calcium along with your vitamin D and since this important vitamin helps your body absorb calcium it’s a match made in heaven. Other sources include foods that are high in omega-3 fatty acids like tuna, salmon, mackerel and sardines as well as organ meats, egg yolks, butter and dairy products that have full fat. If you don’t eat enough of these foods, you might consider taking cod liver oil.

Vitamin D Deficiency

Most people have heard of rickets but probably think that this disease is from olden times and doesn’t happen anymore. Unfortunately it’s beginning to show up again and children that do not get enough vitamin D. Symptoms of this disease include soft bones and abnormally developed bones. babies that don’t get enough vitamin D may have a condition where bones don’t harden. The results of these diseases is stunted growth, bowed legs and bone pain.

In older adults of vitamin D deficiency can cause osteoporosis which weakens your bones. it’s important to note that vitamin D is absorbed in the small intestine so any diseases that affect staff such as problems with the gallbladder, intestines, liver or pancreas can block the absorption and lead to deficiencies.

About the Author

Lee Dobbins writes for http://www.a2z-vitamin-and-herbs.com where you can learn more about vitamins and herbs and their important role in your health.

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Lee Dobbins writes for http://www.a2z-vitamin-and-herbs.com where you can learn more about vitamins and herbs and their important role in your health.

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Vitamins : Vitamins: A Key to Good Health

Article by Eric Thorn

Vitamins: A Key to Good Health – Health

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Vitamins are essential for proper body function. If you do not
get enough of the essential vitamins you need, several
problems can occur, from bone loss to headaches. So, the
question you need to ask yourself is: Are you getting enough of
the vitamins you need?
You need lots of vitamins, and all are going to strengthen your
body in various ways. Let’s take a look at vitamin C, for
example.

Vitamin C is a very important vitamin. Vitamin C is an essential
vitamin to get enough of if you want to keep your immune
system functioning and for keeping your connective tissue
healthy. Vitamin C is a great vitamin to get enough of if you
want to slow down the aging process. If you get enough vitamin
C in your diet every day, it will help to keep away the wrinkles
by keeping the connective tissue under the skin strong and
healthy. Not to mention that vitamin C is a strong anti-oxidant,
and is often used in large doses to treat patients with cancer
and other chronic diseases.

Something to consider with vitamin C is that our bodies don’t
store it very well and we can’t make it, so we must get all of our
vitamin C from our diets. Eating a healthy diet chock full of fresh
fruits and vegetables, we will get plenty of vitamin C. However,
not everyone eats fruits and vegetables in the quantities
needed to get enough vitamin C. Many can’t get their children to
eat enough fruits and vegetables. So what is an alternative
solution?

While nothing can completely replace the value of eating fresh
fruits and vegetables in your daily diet, there are things you can
do to fill in the gaps. Everyone needs 5 to 9 daily servings of
fresh fruits and vegetables for the nutrients they contain and for
general health, but if you take a look at your eating habits you
will likely find that 5-9 servings is probably close to double what
you and your children are actually getting.

The following is a list of some simple things you can do to
implement more vitamins into your diet without significant
changes to your daily routine:

1. Instead of buying juices, try buying whole fruits and a
juicer and making your own. It does not take much longer, and
can provide you with many more vitamins than the prepackaged
variety. The closer you get your food to nature the better it is
going to be fore you.

2. Have fresh veggies on hand and available for snacking.
Cut cucumber, have baby carrots, and any of your other favorite
vegetables, already washed and ready to go so that the next
time you reach for a snack. It is as easy to grab a slice of fruit,
or a piece of vegetable as it is to grab junk food.

3. Make your own salsa, ketchup, etc., or buy the fresh
made variety. While it is convenient to purchase processed
salsa that does not require refrigeration until after it is opened,
many of the nutritional values are lost. So, when you are in the
mood for salsa, slice up your favorite salsa ingredients and eat
fresh salsa.

4. Try all natural supplementation of the vitamins and
minerals your body is missing. A good choice for this option
would be Zija. It is an all natural health beverage that is
conveniently packaged in a small can that can easily fit in your
purse or bag. It is made from the Moringa oleifera tree, which is
an excellent source of many vitamins, including vitamin A, B, C, D
and much more. It is also a great source for calcium, protein,
and potassium. Zija does not have a bunch of artificial
ingredients; rather, it is made from the parts of the tree that are
the most nutritious, They are dried, ground up, then water is
added to them and they are packaged to make a quick and easy
drink.

5. Have one day a week where you abstain from the junk,
and load up on the good stuff. One day is not too much to ask,
it is easy to do, and can taste great. While nutrition and health
may be reasons you eat certain fruits and vegetables, there are
many other reasons why you choose the ones you do, such as
crunchiness, juiciness, or bright colors. Whatever the reason, try
to eat them often; most are quick to prepare and easy to eat.

6. Try all of the above, this is a great way to meet all of
your nutritional needs with little change to your already
established eating habits. You can make small adjustments like
fresh juices and salsas, etc., instead of packaged ones, and
then fill in the gaps of your diet with the well-rounded and
extremely healthy drink Zija.

About the Author

vitamin, zija, moringa, vitamin C, natural supplement

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Eric Thorn

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Vitamins : Review of A Cancer Prevention Vitamin

Article by Keith Standifer

Review of A Cancer Prevention Vitamin – Health

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Have we discovered a cancer prevention vitamin? Are cancer prevention vitamins really possible? Is the cancer prevention vitamin here?

New studies show we just might have! Some forms of cancer may be preventable with the use of a cancer prevention vitamin. Hardly any family in the United States has NOT had a family member die because of cancer. This could change with the addition of this cancer prevention vitamin to our daily diets.

There are two studies that have been conducted using very sophisticated analysis which revealed that we are close to having a cancer prevention vitamin. Almost half of the cases of breast cancer and almost two thirds of colorectal cancer, in the United States, have been helped with what appears to be the cancer prevention vitamin, Vitamin D, (25-hydroxyvitamin D).

The data from the breast cancer study showed individuals with the highest blood levels of 25(OH)D HAD the lowest risk factors for cancer. Wouldn’t it be great if we could prevent most breast cancers? The researchers for this cancer prevention vitamin divided the data from two studies into five equal groups from the lowest blood levels of 25(H)D to the highest level of 25(OH)D. The data showing whether or not the individuals developed cancer was also included with these studies. This is strong evidence that we are closer to developing a cancer prevention vitamin for breast cancer.

The cancer prevention vitamin data from the colorectal study was an analysis of five studies relating to 25(OH)D with risk of colon cancer. All these studies involved subjects with a risk of colon cancer and explored the association of blood levels of 25(OH)D. The levels were then checked 25 years later for the development of colorectal cancer.

According to one of the doctors involved in the study of the cancer prevention vitamin stated, “We project a two-thirds reduction in incidence with serum levels… which corresponds to a daily intake of 2,000 IU of vitamin D3. This would be best achieved with a combination of diet, supplements and 10 to 15 minutes per day in the sun.”

We have several sources of vitamin D3 (possibly THE cancer prevention vitamin) in our daily routine. We get vitamin D3 through exposure of the skin to sunlight, or ultraviolet B, our diet, and with nutritional supplements. (It is important to note here that the researchers underscored the importance of limiting sun exposure such that the skin does not change color (tan) or burn.) If you are sensitivity to sunlight, or you or a personal or family has a history of nonmelanoma skin cancer, any amount of extra sun exposure would be inadvisable. Therefore a cancer prevention vitamin may be taken in higher dose for those how have this sensitivity. That cancer prevention vitamin is easily available in some vitamin supplements.

Analysis of the colorectal cancer study had shown that in 2006 that a low dose of vitamin D (cancer prevention vitamin) didn’t protect against colorectal cancer within seven years of follow-up. However, the researchers wrote, the analysis did show that a higher dose (of cancer prevention vitamin) may reduce its incidence.

I am not a doctor so please consult your healthcare provider.

About the Author

Keith Standifer is a business owner and an advocate for healthy diets for all. Read more about some of the high quality nutritional supplements he uses. Visit his site at http://www.healthisyours.usana.com or visit his blog at http://here4health.blogspot.com

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Watch more Vitamins and Vitamin Supplements videos: www.howcast.com Subscribe to Howcast’s YouTube Channel – howc.st Learn about vitamin deficiency and mood effects in this vitamin supplements video from Howcast. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast’s other YouTube Channels: Howcast Health Channel – howc.st Howcast Video Games Channel – howc.st Howcast Tech Channel – howc.st Howcast Food Channel – howc.st Howcast Arts & Recreation Channel – howc.st Howcast Sports & Fitness Channel – howc.st Howcast Personal Care & Style Channel – howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. Some general symptoms of a vitamin deficiency include low energy, depression, irritability, brittle nails, your hair falling out, and also skin issues, such as rashes, acne, or eczema. Lacking any of these vitamins will definitely have a negative effect on your moods. For example, B vitamins are essential to the body’s …
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Vitamins : Reasons for Taking Vitamin Supplements

Article by Nick Mutt

Reasons for Taking Vitamin Supplements – Health

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Vitamins are vital for the proper functioning of the body. Fruits and vegetables you eat are the major sources of vitamins. So in order to get the right amount of vitamins, trace elements and essential fatty acids, a balanced diet of nutritious foods such as fruits, vegetables, nuts, wheat, and dairy products should be implemented into your daily diet. If you don’t follow this routine, most likely you would have some kind of vitamin or mineral deficiency. So to fill this gap you need vitamin supplements.

Vegetarians are often deficient in certain vitamins that are only found in animal products. So they need to take supplements to avoid becoming deficient in these vitamins. Children will often need a vitamin supplement because some children do not eat a sufficient variety of foods and may need a vitamin supplement to compensate for this natural deficiency.

Many times it is seen that women do not breastfeed their babies due to certain reasons. So the babies must be given proper vitamin supplement. Their parents should consult to some health specialist before giving any supplements to their babies. However, most baby milk formulas have added vitamins so no additional supplement is needed.

Often the elderly and those persons suffering from certain illnesses may need to take a vitamin supplement. These individuals may be unable to consume the recommended daily vitamin allowance through their dietary intake, so supplements may be needed.

Sometimes due to your busy lifestyle you are not able to take the right amount of nutritious foods on a daily basis. So in this type of circumstances vitamin supplements are very beneficial.

You must choose the right vitamin supplement based on your need and deficiency. When taken responsibly, vitamin supplements are able to supply your body with the essential nutrients it requires in order to maintain a healthy life.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Essential Vitamins Play a Crucial Role in Staying Healthy and Can be Secured at Low Costs from Online Canada Pharmacies : Vitamins

Article by Chani Prem T

Essential Vitamins Play a Crucial Role in Staying Healthy and Can be Secured at Low Costs from Online Canada Pharmacies

Vitamins are an essential matter that cannot be manufactured by the human body and small amounts of vital vitamins are necessary for growth, development and healthy living. It is also critical for metabolic function where vitamins and minerals as calcium, and vitamin C play a key role in metabolic activities. Without these vital vitamins, the body cannot survive. Vitamins fall in to two main categories, namely the fat-soluble and the water soluble vitamins. Fat soluble vitamins (vitamins A, D, E and K) are found in meat products, animal fat, dairy products etc. of which excesses are stored by the human body. Therefore it is not necessary to take these vitamins from food sources daily. Water soluble vitamins (B-complex vitamins and vitamin C) are found in meat, fish, fruit, vegetables and whole grains. Excesses of these vitamins are passed through the body through urine. Therefore these vitamins need to be supplemented daily.Research has shown that it is vital to supplement the diet with vitamins and minerals and that certain supplements can help the body in many ways. Numerous essential vitamins carry the following key benefits for the human body.

Reduce the risk of cancers and heart diseaseImprove the immune systemPrevent many chronic conditionsPromote longevity and general vitality well into later lifeDramatically reduce healthcare costs, especially among the elderly.

How Vitamins can enhance EnergyTaking vitamins enhances energy and promotes fitness by strengthening bones and teeth, and also by building up the immune system for enhanced performance. Although vitamins do not by themselves give a direct source of energy, they help the chemical reaction that produces energy by supporting the enzymes that create energy from food. It has to be said that vitamins cannot replace a healthy, balanced diet that includes plenty of fruits and vegetables. These are full of naturally occurring vitamins. However, certain vitamin supplements can enhance the energy you are getting from your daily diet and increase your vitality. Bigmountaindrugs.com is one of the most reliable online pharmacies that offer a wide range of vitamins and supplements in addition to its prescription drugs.

Vitamin B complexes are an excellent performer when it comes to enhanced energy levels. Vitamin B1 which is found in foods such as yeast, cereal grains, nuts, and meat, can provide a boost to the mental alertness; enhancing learning abilities; increasing energy; fighting stress; and preventing memory loss, including Alzheimer’s disease.

What is Asthenia?Asthenia is a general weakness of the body and muscles in which the symptoms are loss of muscle strength, malaise, dizziness or fatigue. Asthenia occurs in many degenerative diseases (such as anemia and cancer), sleep disorders or chronic disorders of the heart, lungs or kidneys, and in diseases of the adrenal gland.

How can Asthenia be treated and what is the Dosage?Asthenia is treated with a drug called Sulbutiamine. Sulbutiamine is a synthetic derivative of vitamin B1 and is sold in the market as the brand Arcalion in 200 mg tablets; it can come in tablet form, gel capsule, or loose powder. How much sulbutiamine a patient uses will depend on the reason for purchase of the drug. For example, if taken for asthenia, then 400 to 800 mg a day in a capsule form should be taken but if taking for memory, then 200 mg a day should be taken. The manufacturer of Arcalion recommends no more than 600 mg per day of the drug. Canada online pharmacies as Big Mountain Drugs.com carry all dosages of Arcalion and various other vitamins for the benefit of clients worldwide.

Other uses of SulbutiamineSulbutiamine is commonly used in the athletic community as a way to boost energy and also is used as a treatment for chronic fatigue, and a number of other conditions. For example, it improves the thinking processes of schizophrenia patients, and promotes alertness. It has also helps to ease depression, normalizes sleep cycles. Arcalion can also help speed the process of recovery from injuries, illnesses, or surgeries and can be helpful for erectile dysfunction.Arcalion is also favored by athletes as a nutritional supplement, because it helps alleviate feelings of fatigue. It is a vitamin compound and not a steroid compound, and hence not banned and does not test negatively in competitive sports. It also improves reaction time and mental focus and is ideal to revive over taxed brains and minds.

Vitamins : Why Do You Need Vitamin Supplements?

Article by Nick Mutt

Why Do You Need Vitamin Supplements? – Health

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You all know that fruits and vegetables you eat are the natural sources of vitamins, minerals and nutrients then – What is the need of a vitamin supplement? With the pace of time lifestyle of the people are rapidly changing. Poor food choices, processed foods, sodas and excess sweets have become the norm for millions. Besides, even with a well-balanced diet, studies find that food nutrient values have been declining for decades because of soil depletion. So it is very essential today to choose a right vitamin supplement to fill the nutritional gap that arises due to improper diet.

Some Common Vitamin Supplements

* Vitamin A Supplements: It helps to maintain healthy vision, keep your skin healthy and boost your immune system. In simpler terms, this vitamin keeps your skin healthy, protects against wrinkles and acne and helps fight off infections and other unwanted diseases.

* Vitamin B12 Supplements: It helps to enhances muscle strength, provides energy and helps your nerves function properly. Insufficient amounts of vitamin B12 can lead to health complications such as fatigue, weak muscles and severe depression.

* Vitamin C Supplements: It serves a number of purposes including healing wounds, boosting your immune system, protecting artery linings and preventing cataracts.

* Vitamin D Supplements: It is helpful for babies who are breastfed since breastfeeding does not provide adequate amounts of this vitamin. Vitamin D has also been known to help fight osteoporosis.

* Vitamin E Supplements: It helps protect against heart disease and some forms of cancer. It also boosts the immune system and helps in healing injuries and wounds. Some studies prove that this vitamin also helps boost the immune system of elderly people.

* Vitamin K Supplements: It strengthens bones and is known to help fight osteoporosis.

So a right vitamin supplement can help you to attain a better health and energy, freedom from illness, improved sexual vigor and slowing the aging process.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Vitamins : 4 Important Vitamins For Bodybuilders

Article by Mario Churchill

4 Important Vitamins For Bodybuilders – Health – Fitness

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Bodybuilders are a rare breed in this world because they need more of everything to maintain the weight and size of their buffed bodies. If you’re planning to become a bodybuilder yourself, it’s important for you to remember that bodybuilding is not an exclusive product of carrying weights but also a product of careful choice of what you should and shouldn’t eat.

4 Vitamins You Should Take to Facilitate Bodybuilding
Everyone knows that you need a slow and measured approach towards carrying weights to gain the best bodybuilding results. What few people are aware of however is that bodybuilding goals can also be attained more quickly and easily with the help of certain vitamins; vitamins can either be ingested in their purest form or through supplements.

Vitamin C – Also known as ascorbic acid, Vitamin C is an antioxidant vitamin, and it primarily helps by preventing your body from suffering from the effects of oxidation and free radicals. Muscular cells and tissues are then allowed to grow as much as possible and recover more easily than others from any ill effect.

The production of collagen is also aided by the presence of Vitamin C. Although more commonly heard of as a substance used for cosmetic surgery, it is actually the main ingredient that keeps your muscles and bones together. Bodybuilding requires you to exert more effort than the average person, and this could subject your muscles to a lot of pressure. Vitamin C, however, ensures that there’s enough collagen in your bones and muscles to prevent it from breakage even when you’re pushing yourself to the limits.

Vitamin C also allows your body to absorb iron more easily and quickly. Iron is a mineral that aids the formulation of hemogoblin, which then facilitates your breathing process. Without sufficient iron in your body, you might suffer from breathing problems and consequently have a hard time continuing with your bodybuilding exercises.

Lastly, Vitamin C is also excellent in assisting the release of steroid hormones, which as most people know, is something that bodybuilders are crazy about. With Vitamin C, there’s no need to take illegal steroid supplements.

Vitamin B6 – Also known as pyridoxine, this particular vitamin help in the metabolism for proteins and carbohydrates. If you don’t know, proteins, which are often referred to as the building blocks of life, are the primary ingredient for muscle growth and development. Carbohydrates on the other hand are a wonderful source for energy. While proteins and carbohydrates should only be consumed moderately, bodybuilders need more of both but they can reduce its negative impact by increasing their intake of Vitamin B6.

Vitamin B1 – Another water soluble vitamin that bodybuilders need is Vitamin B1 or thiamin. Like Vitamin B6, it helps in the metabolism of protein and breathing process. With Vitamin B1, bodybuilders are able to carry heavier weights for a longer period of time. As you increase the intensity of your workout, make sure you increase your intake of Vitamin B1 as well!

Vitamin D – When a person’s skin enjoys exposure to sunlight, something else happens besides skin darkening and that’s the production of Vitamin D. This vitamin aids the body primarily by helping it absorb calcium better. Calcium is what keeps your bones stronger, and as you should know by now, a bodybuilder’s bones should be stronger than usual because you’re exerting more force and pressure than usual as well.

About the Author

Mario Churchill is a freelance author and has written over 200 articles on various subjects. For information on the best natural vitamin supplements or nutritional vitamin supplements checkout his website.

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Vitamins : How Vitamin C Is Beneficial For Health?

Article by Corwin Brown

How Vitamin C Is Beneficial For Health? – Health

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Vitamin C (ascorbic acid) assists the body in the production of collagen, a basic component of connective tissues. Collagen is an important structural element in blood vessel walls, gums, and bones, making it particularly important to those recovering from wounds and surgery.

Vitamin C is a water-soluble vitamin. Vitamin C is a powerful antioxidant and is needed for the production of collagen, the “glue” that strengthens the bodies muscles and blood vessels. Vitamin C is also important in wound healing as a natural antihistamine, fighting viruses, and aids in the formation of liver bile. Finally, it helps to detoxify alcohol and other substances.

Vitamin C is one of the more powerful and well-known antioxidants. Just as exposing a cut apple to air causes it to quickly turn brown, cells of the body can also suffer damage when exposed to oxygen, a process known as oxidation. Oxidation causes aging of the skin as well as all other organs and tissues of the body. Vitamin C, as a free-radical fighter, helps ward off wrinkles and many illnesses linked to oxidation, including cataracts, arthritis, heart disease, and cancer.

Sources of vitamin C
Vitamin C is mostly present in fresh fruits, mainly citrus fruits, e.g. orange, lemon, tomato, pineapple, papaya, etc; fresh vegetables e.g. cabbage, cauliflower, lettuce, spinach, green peppers, beans etc.; properly sprouted pulses, germinating grams, etc. potato and seeds are poor sources but rich during germination. Amla is one of the richest sources of vitamin C both in the fresh as well as in the dry condition. Guavas are another cheap but rich source of this vitamin.

Deficiency Symptoms of Vitamin C

Ascorbic acid literally means “acid that prevents scurvy”. Vitamin C deficiencies were first discovered on ships that were sailing to the “new world”. Often ships had barrels full of limes so that passengers could have lime juice every day to prevent scurvy. Symptoms of scurvy are rare, but milder symptoms can happen when intake is low. These include fatigue, weakness, bruising easily and depression. More serious symptoms are loose teeth and sore joints.

Benefits of Vitamin C:

There are plenty of good reasons to add vitamin C to your diet and skin care program. Benefits of vitamin C on the outside of your body. Vitamin C products for skin care can provide greater protection against harmful UV rays, increase the production of collagen and decrease the look of fine lines and pigmentation that are the result of aging. This can actually be easier said than done, since the properties of vitamin C make it difficult to use in a skin care product. Use a variety of vitamin C derivatives in skin care products that will bring about the same benefits as natural vitamin C with less of the ingredient required for results.

It keeps a check on the presence of cholesterol in the body. Thus, it actually helps to prevent gall bladder disease and even heart problems.
Over consumption of Vitamin C is not exactly harmful because being a water-soluble vitamin, extra amount gets excreted in urine. However, too much consumption can lead to problems of stones in later stages.

About the Author

Read about Herbal Remedies, Natural Remedies. Also read about Uterine Bleeding, Vaginal Discharge and Pregnancy Information Guide and Help

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Corwin Brown

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Read about Herbal Remedies, Natural Remedies. Also read about Uterine Bleeding, Vaginal Discharge and Pregnancy Information Guide and Help

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whereby the original author’s information and copyright must be included.

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Vitamins : Will A B12 Hair Loss Vitamin Really Help You Grow Hair?

Article by Jane Hatfield

Will A B12 Hair Loss Vitamin Really Help You Grow Hair? – Health

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Time catches up with all of us and with that hair loss inevitably shows up. Whether it’s a small amount of hair loss or a lot of hair loss it’s inevitable that it will happen. But we can minimize its effects if it implement some small life changes that is easy to start.

This article will show you what a b vitamin category can provide for you and your hair for regrowth purposes.

The small life change that you can do for yourself is to change your diet or at the very minimum start taking vitamin supplements to nourish your body with protein that it needs.

Eating a well balanced diet is one of the keys to hair growth and either minimizing or eliminating the sugars and salts that we get in a lot of foods that we eat on a daily basis.

There are a lot of opinions floating around about whether or not diet affects hair but the bottom line is that if you don’t provide your body with the nutrients it needs for proper hair growth you will suffer hair loss sooner than expected.

If you don’t get the nutrients through your food the only other option is through the use of vitamins for your hair and more specifically concentrating on the vitamin b family of vitamins.

Vitamin B provides essential nutrients that your scalp needs in order to provide protein for hair growth. Using B vitamin supplements can be taken by tablet or in liquid form. Taken on a daily basis is one of the best habits that you can form for yourself and provide nutrients to make you feel and look better.

If you take an excess of any type vitamin your body will naturally secrete the rest so that you don’t have to worry about overdosing that much.

I will list some of the essential vitamin B classes that you should be aware to include in your daily habit of taking these vitamins.

You should be taking the following vitamins 1) Vitamin B1 (Thiamin) 2) Vitamin B12 (Cobalt) 3) Vitamin B2 (Riboflavin) 4) Vitamin B5 (Pantothenic Acid) 5) Vitamin B6 (Pyridoxine) 6) Vitamin B9 (folic Acid) 7) Vitamin C (Ascorbic Acid) 8) Vitamin E 9) Vitamin H…one of the more important vitamins in the vitamin B family because studies have shown that with a lack of this vitamin in the body tends to produce thinning hair prematurely.

So the bottom line is that if you aren’t eating healthy or at least taking multi vitamins then now is the time to start to insure your hair won’t meet hair loss sooner than expected.

About the Author

Learn how to cope with hair loss and find out other peoples perspectives on the matter through the use of forums where quality information is openly discussed to educate people. Visit http://www.thehairlossfix.com for more free information and resources to research.

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Jane Hatfield

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Vitamins : Symptoms of Deficiencies Caused Vitamins and Minerals

Article by Nick Mutt

Symptoms of Deficiencies Caused by Vitamins and Minerals – Health

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Vitamins and minerals are vital for the proper functioning of the body organ. The lack of these vitamins and minerals causes various ailments. Below are the vitamins and minerals along with the symptoms of deficiencies.

Vitamin A – Vitamin A deficiency causes dryness of skin and eyes, eventually leading to night blindness; slows down growth; deformation of bones and teeth may also result.

Vitamin B – Vitamin B1 deficiency causes beri-beri. Deficiency of Vitamin B2 causes chaps on the skin around the eyes, nose and mouth. The deficiency of niacin is responsible for pellagra and deterioration of nerves. Insufficient intake of Vitamin B6 results in anemia and skin diseases. Metabolic reactions are disrupted by a lack of pantothenic acid. The symptoms of deficiency of biotin or folcin resemble those caused by a lack of pantothenic acid. Deficiency of Vitamin B12 slows down growth and induces pernicious anemia.

Vitamin C – Lack of Vitamin C causes scurvy, diseased conditions of teeth and gums, internal hemorrhage, osteoporesis, loss of weight, and in some cases, even sterility.

Vitamin D – Osteoporesis is caused by deficiency of Vitamin D. This leads to rickets in children.

Vitamin E – Lack of Vitamin E may cause sterility.

Vitamin K – If there is a deficiency of Vitamin K, prothrombin cannot be synthesized by the body. As a result, blood fails to clot, and even minor cuts result in copious bleeding.

Calcium – Lack of calcium weakens bones and teeth, and causes osteoporesis.

Phosphorus – Lack of phosphorus causes weakening of the bones and teeth, and loss of weight.

Potassium – The deficiency of potassium may cause weakness of the muscles, even paralysis. It may also cause brittleness of the bones, sterility and heart ailments.

Sulphur – Some metabolic processes in the body are hindered by a deficiency of sulphur.

Iodine – Lack of iodine impairs the function of the thyroid gland, resulting in goiter.

Magnesium – Bones, teeth and muscles weaken due to the deficiency of magnesium. Insufficient supply of magnesium may even give rise to heart ailments.

Chlorine – Bones weaken and joints stiffen if there is a deficiency of chlorine.

Sodium – Lack of sodium can cause headache, nausea, slower development of the body, and disorders of the muscles.

Iron – Anemia is the principal symptom of iron deficiency.

Know more on Vitamins and minerals. Visit an extensive section of Home remedies at Natural cures guide – a health guide to make you and your family live better, fit and healthy.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Nick Mutt

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Nick Mutt

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