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Vitamins : Fight Colorectal Cancer And Osteoporosis With Vitamin D

Article by Lee Dobbins

Fight Colorectal Cancer And Osteoporosis With Vitamin D – Health

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Vitamin D or Cholecalciferol is an important fat soluble vitamin that can help lower your risk of osteoporosis and colorectal cancer. While you can get this vitamin from some foods the best way to get it is by getting out in the sun! your body can actually make this vitamin on its own with exposure to sunlight. Now this doesn’t mean that you should go bake in the sun because then you increase your risk of skin cancer. Just 10 or 15 minutes of exposure (without any sunscreen) to sunlight a day can be enough to get your body to make this vital vitamin.

Vitamin D is a fat soluble vitamin which means that the body can store it up and draw on those stores later on if need be. This also means, that you can get too much of it and this can cause problems such as kidney stones, over calcification of bones and teeth, and may cause calcium deposits which can harden arteries.

This vitamin plays a vital role your body and helps it absorb calcium which, as we all know, keep your bones strong. Therefore, getting enough Vitamin D is an important way to ward off osteoporosis as well as joint damage. This vitamin is said to help control back pain and the effects of arthritis. Your body also needs this vitamin to absorb phosphorus.

Recent studies are showing that Vitamin D can be an effective way to protect yourself against colorectal cancer as well as some types of auto immune diseases. Studies are still in the early stage but show promise for this important vitamin.

Getting Enough Vitamin D

The RDA or recommended daily intake of vitamin D for adults is 200 to 400 international units (IU) per day. if you are 50 to 70 years old you want to be at the high end and take 400 IU. individuals over 70 should get 600 IU each day.

These days most milk is fortified with Vitamin D and this is a great source because you will be getting calcium along with your vitamin D and since this important vitamin helps your body absorb calcium it’s a match made in heaven. Other sources include foods that are high in omega-3 fatty acids like tuna, salmon, mackerel and sardines as well as organ meats, egg yolks, butter and dairy products that have full fat. If you don’t eat enough of these foods, you might consider taking cod liver oil.

Vitamin D Deficiency

Most people have heard of rickets but probably think that this disease is from olden times and doesn’t happen anymore. Unfortunately it’s beginning to show up again and children that do not get enough vitamin D. Symptoms of this disease include soft bones and abnormally developed bones. babies that don’t get enough vitamin D may have a condition where bones don’t harden. The results of these diseases is stunted growth, bowed legs and bone pain.

In older adults of vitamin D deficiency can cause osteoporosis which weakens your bones. it’s important to note that vitamin D is absorbed in the small intestine so any diseases that affect staff such as problems with the gallbladder, intestines, liver or pancreas can block the absorption and lead to deficiencies.

About the Author

Lee Dobbins writes for http://www.a2z-vitamin-and-herbs.com where you can learn more about vitamins and herbs and their important role in your health.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Lee Dobbins


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Lee Dobbins writes for http://www.a2z-vitamin-and-herbs.com where you can learn more about vitamins and herbs and their important role in your health.












Use and distribution of this article is subject to our Publisher Guidelines

whereby the original author’s information and copyright must be included.

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Vitamins : Fight Asthma With Vitamins

Article by David Klein

Asthma is a lung disease very common to kids. This disease attacks following a trigger or an allergen. When it does, the small airways in the lungs narrow and swell. Asthma attacks can be anywhere from mild to life threatening. It is very important for people who are suffering from this disease to always take their medications and never ignore their condition once they feel difficulty in breathing.

But more than medical treatment, prevention is the best cure for asthma. While doctors can prescribe millions of drugs to treat this disease, there is a more natural way to combat it. And that would be through vitamins.

Vitamins are the essential substances needed by the body. And of all types of vitamins, Vitamin C is the best candidate to treat this disease.

Cure Asthma with Vitamin C:

Vitamin C is long regarded to be the vitamin that ensures the body of a healthier immune system.

This vitamin is most helpful if the cause of asthma is allergens. But aside from strengthening the body’s immune system, Vitamin C is also a good antioxidant.

It helps free the body of harmful toxins that could give rise not only to asthma but to a host of other diseases as well.

Aside from Vitamin C, there are other Vitamins that can be vital in the treatment of asthma. Beta Carotene or Vitamin A for instance, can protect the lungs. It makes sure that the mucus membranes of the lungs are good an intact. The membranes ensure the health of this vital organ.

Vitamin B6 for Asthma:

Intensive research and studies have lead experts to the conclusion that deficiency in this B vitamin could cause asthma.

They have found out that asthmatic patients tend to have high kynurenic acid and xanthurenic acid content in their urines.

These two acids are produced if the metabolism of serotonin and tryptophan are altered, which is a direct result of the deficiency of vitamin B6.

Vitamin B3 To Prevent Asthma Attacks:

Role of vitamin B3 in the body, as far as asthma is concerned, is somehow similar to Vitamin C.

This vitamin is believed to prevent asthma attack caused by allergens.

That is because vitamin B3 produces an antihistamine effect in the body.

Vitamin D and Vitamin E can also be used to cure asthma because they can help in strengthening the body’s immune system. Asthma has been a major health problem since the 17the century. Thanks to these two vitamins, people were able to develop stronger bodies that can fight off the detrimental effects of the disease altogether.

Vitamins can be found naturally in the foods that we eat or in specialized chemical supplements. To make sure that your body gets its recommended daily allowance of the essential vitamins, be sure that you eat fruits and vegetables that are rich in them. Citrus fruits are good sources of Vitamin C. Yellow and orange vegetables are rich in Vitamin A. Add these foods to your daily diet and you will be surely cured of asthma in no time.

For vitamins that can’t be obtained directly from foods, there are many over-the-counter supplements that are available in the market today. The B complex vitamins are good examples of vitamins that are not readily available from food as the body synthesizes them. For these types of vitamins, you can take the especially formulated pills and capsules to make sure your body don’t get deficient with them.

The author is the owner of VitaminBag – www.vitaminbag.com. For more information about vitamin treatments for Asthma visit www.vitaminbag.com/treatment/asthma.aspx.