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Introduction (excerpt from Train Your Brain More) : Brain Training

Article by Dr. Ryuta Kawashima

Why should you train your brain?

This book is a follow-up to Train Your Brain: 60 Days to a Better Brain. I’ve received lots of letters from readers since the first book came out, and I’m delighted to know that people all over the world are now making these drills a regular part of their daily routine. To keep things fresh, we have made one change to the format of the exercises. We have included some simple division problems for you to solve as you work through your daily brain-training exercises. Brain function naturally begins to deteriorate after our twenties, just like our physical and muscular strength gradually weaken as we age. However, just as you can maintain your physical strength if you exercise regularly, you can keep your brain power from deteriorating by providing daily stimulation for your brain.

In my neuroscience lab, I developed the exercises in this book in order to activate the largest regions of the brain. These brain health exercises increase the delivery of oxygen, blood, and various amino acids to the prefrontal cortex. The result is more neurons and neural connections, which are characteristics of a healthy brain.

Who is this book for?

Adults with the following symptoms: *Increasing forgetfulness * Difficulty remembering people’s names, spelling words, or expressing thoughts. *

Adults who wish to work on the following: *Creativity * Memory skills *Communication skills *Slowing the mental effects of aging

How can you keep your brain healthy?

In order to maintain your physical health, you have to (1) exercise regularly, (2) eat healthily and (3) sleep well. In like manner, in order to keep your brain healthy, you need to (1) exercise your brain regularly, (2) eat healthily and (3) sleep well. As an adult, you are responsible for your own diet and sleep on a daily basis. This book is exclusively designed to help you get used to also training your brain everyday.

Simple calculations really work!

While browsing through this workbook, you may have noticed it consists only of simple calculations. Some of you may be wondering why an adult, who is intellectually active at work and at home, would need to do such elementary school-level math. Through my research I found that simple calculations activate the brain more effectively than any other activity. I also discovered that the best way to activate the largest regions of the brain was to solve these calculations quickly. That is why I have created the easy-to-solve problems you see in this workbook to help you Train Your Brain!

Calculation and oral reading exercises are the optimal training methods according to the latest brain research

My latest research proved that reading aloud, solving simple calculations, and writing activate the brain most effectively.

Brain training boosted the ability to remember by twenty percent

My research team carried out research with elementary school students. We counted how many words they could memorize within two minutes and found that, on average, they could memorize 8.3 words (the equivalent figure for adults is 12.2). When we conducted the same test after a two minute calculation exercise, the average word count remember increased to 9.8 and after two minutes of reading out loud the average increased to 10.1. Our results show that these exercises boosted the children’s ability to remember by more than twenty percent.

The calculation and reading aloud exercises acted as a warm-up for the students, allowing them to perform better on the word memorization tests.

Simple calculation and oral reading exercises alleviated symptoms of dementia

My team also conducted an experiment with twelve dementia Alzheimer type patients. We gave our patients a ten minutes-a-day writing and oral reading exercise and a ten-minutes-a-day calculation exercise to be performed two to five days a week. Cognitive and prefrontal cortex function of non-participant subjects that did not do the calculation and oral reading exercises deteriorated during the six-month follow up. However, with participant subjects that did do the exercises, we succeeded in preventing deterioration of their cognitive function, as well as improving their prefrontal cortex function.

This is an exceptional achievement on a global scale — rarely has the deterioration of the cognitive function of dementia Alzheimer type patients been slowed or diminished.

The above is an excerpt from the book Train Your Brain More: 60 Days to a Better Brain: Better Brainpower, Better Memory, Better Creativity by Dr. Ryuta Kawashima. The above excerpt is a digitally scanned reproduction of text from print. Although this excerpt has been proofread, occasional errors may appear due to the scanning process. Please refer to the finished book for accuracy.

Essential Vitamins Play a Crucial Role in Staying Healthy and Can be Secured at Low Costs from Online Canada Pharmacies : Vitamins

Article by Chani Prem T

Essential Vitamins Play a Crucial Role in Staying Healthy and Can be Secured at Low Costs from Online Canada Pharmacies

Vitamins are an essential matter that cannot be manufactured by the human body and small amounts of vital vitamins are necessary for growth, development and healthy living. It is also critical for metabolic function where vitamins and minerals as calcium, and vitamin C play a key role in metabolic activities. Without these vital vitamins, the body cannot survive. Vitamins fall in to two main categories, namely the fat-soluble and the water soluble vitamins. Fat soluble vitamins (vitamins A, D, E and K) are found in meat products, animal fat, dairy products etc. of which excesses are stored by the human body. Therefore it is not necessary to take these vitamins from food sources daily. Water soluble vitamins (B-complex vitamins and vitamin C) are found in meat, fish, fruit, vegetables and whole grains. Excesses of these vitamins are passed through the body through urine. Therefore these vitamins need to be supplemented daily.Research has shown that it is vital to supplement the diet with vitamins and minerals and that certain supplements can help the body in many ways. Numerous essential vitamins carry the following key benefits for the human body.

Reduce the risk of cancers and heart diseaseImprove the immune systemPrevent many chronic conditionsPromote longevity and general vitality well into later lifeDramatically reduce healthcare costs, especially among the elderly.

How Vitamins can enhance EnergyTaking vitamins enhances energy and promotes fitness by strengthening bones and teeth, and also by building up the immune system for enhanced performance. Although vitamins do not by themselves give a direct source of energy, they help the chemical reaction that produces energy by supporting the enzymes that create energy from food. It has to be said that vitamins cannot replace a healthy, balanced diet that includes plenty of fruits and vegetables. These are full of naturally occurring vitamins. However, certain vitamin supplements can enhance the energy you are getting from your daily diet and increase your vitality. Bigmountaindrugs.com is one of the most reliable online pharmacies that offer a wide range of vitamins and supplements in addition to its prescription drugs.

Vitamin B complexes are an excellent performer when it comes to enhanced energy levels. Vitamin B1 which is found in foods such as yeast, cereal grains, nuts, and meat, can provide a boost to the mental alertness; enhancing learning abilities; increasing energy; fighting stress; and preventing memory loss, including Alzheimer’s disease.

What is Asthenia?Asthenia is a general weakness of the body and muscles in which the symptoms are loss of muscle strength, malaise, dizziness or fatigue. Asthenia occurs in many degenerative diseases (such as anemia and cancer), sleep disorders or chronic disorders of the heart, lungs or kidneys, and in diseases of the adrenal gland.

How can Asthenia be treated and what is the Dosage?Asthenia is treated with a drug called Sulbutiamine. Sulbutiamine is a synthetic derivative of vitamin B1 and is sold in the market as the brand Arcalion in 200 mg tablets; it can come in tablet form, gel capsule, or loose powder. How much sulbutiamine a patient uses will depend on the reason for purchase of the drug. For example, if taken for asthenia, then 400 to 800 mg a day in a capsule form should be taken but if taking for memory, then 200 mg a day should be taken. The manufacturer of Arcalion recommends no more than 600 mg per day of the drug. Canada online pharmacies as Big Mountain Drugs.com carry all dosages of Arcalion and various other vitamins for the benefit of clients worldwide.

Other uses of SulbutiamineSulbutiamine is commonly used in the athletic community as a way to boost energy and also is used as a treatment for chronic fatigue, and a number of other conditions. For example, it improves the thinking processes of schizophrenia patients, and promotes alertness. It has also helps to ease depression, normalizes sleep cycles. Arcalion can also help speed the process of recovery from injuries, illnesses, or surgeries and can be helpful for erectile dysfunction.Arcalion is also favored by athletes as a nutritional supplement, because it helps alleviate feelings of fatigue. It is a vitamin compound and not a steroid compound, and hence not banned and does not test negatively in competitive sports. It also improves reaction time and mental focus and is ideal to revive over taxed brains and minds.

Eat More Legumes Benefit From Fetal Brain : Brain Foods

Article by hi joiney

Pregnant women to eat in moderation Beans Product Beans is an important brain Food If pregnant women eat more beans, it will be very useful fetal brain. This is due to contain 40% soy protein, natural food highest protein content of food. The amino acid composition close to human needs, the more the lack of protein and rich in lysine cereal, cereal proteins are complementary and the ideal natural food. Soybeans containing 15% fat, of which 85% of unsaturated fatty acid to linoleic acid was the highest of 50%. Large Bean oil With 1.6% of the phospholipids, and vitamin E. Soybeans containing 30% carbohydrate, of which half are available for use Starch, Arabinose, galactan and sugar, the body can not digest the other half for the Absorption of raffinose and stachyose, can cause bloating, but there are health effects. Soybean saponins and isoflavones have antioxidant, lower blood lipids and blood cholesterol. Soybean oligosaccharides can directly enter the large intestine without being digested, can be utilized for the Bifidobacterium and have to promote the role of Bifidobacterium breeding can produce beneficial effects on the human body. Soybean contained a considerable number of amino acids and calcium, thiamine and riboflavin, just to make up for rice, flour shortage of these nutrients. For example, the human brain is extremely important nutrients glutamic acid, aspartic acid, lysine, arginine content in soybean is the 6,6,12,10-meter times, showing the high content of on brain function great. 40% soy protein, not only high, but more suitable for human intelligence activities need to plant protein. Therefore, from the perspective of protein, soy products are high-level brain. With fat content of soybean is also high, about 20%. In these fat, oleic acid, linoleic acid, linolenic acid and other fatty acids are more than 80%, which also shows that soy is really high-level brain food. In addition, 100 grams of soybean calcium 240 mg, 9.4 mg iron, 570 mg phosphorus, mg of vitamin B10.85, B20.30 mg, niacin 2.2 mg, these nutrients are necessary for intellectual activity. Soy protein digestibility of 65%, but is made by processing Bean products, Its digestibility improved significantly. Bean products, the first worth advocating is fermented soybeans, also known as tempeh, are rich in vitamin B2, is about twice as high than soybeans. Vitamin B2 metabolism in the glutamate plays an important role, while the human brain, glutamate is an important material, can improve people’s memory. Black beans and soy are similar, their brain activity than soybeans more apparent. Soybeans is not yet mature soybeans after filling, contain more vitamin C, cooked food is good brain food. The calcium content is cooked soy tofu, tempeh 2 times more vitamin B1 content of foods is more than 10 times the iron component is 3 times, and other minerals are also three times more. Soy milk and soy milk contains linoleic acid, linolenic acid, oleic acid and unsaturated fatty acids such as are quite a lot, can be described as a kind of ratio Milk Better brain food. Pregnant women should always drink milk, or eat milk alternately. Tofu is a soy protein content of 35.3%, 19% fat, 100 grams of tofu 120 mg of calcium, therefore, tofu is a very good brain food. Others such as fried tofu, frozen tofu, dried bean curd, stewed dried tofu and so is brain food, can turn food. Soybean has such an important role on the brain, starting from the fetal brain, pregnant women should strive to eat more beans and soy products.

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Check your short term memory, challenge your memory capacity with Memory checker from iMobLife. : Short Term Memory

Article by cheer

Memory checker is a classic mobile memory testing game that involves pictures of flowers, animals, candy, to name just a few. It is a super funny game, and the pictures in it are very beautiful. What’s more, this game beyond just a game of memory testing. The colors and pictures in it can stimulate player’s imagination and senses. Visit http://www.imoblife.com and download it for you and your family. I recommend this game highly not just to people that have children who enjoy playing “Memory checker”, but also to parents of toddlers that like to play with wonderful pictures.

Game description: Memory Checker is an interesting mobile puzzle game that checks your short term memory. In this game, Memory Checker will flash cute pictures to you one by one, and you will have to remember the demonstrated pictures. Then by selecting the former demonstrated pictures among the colorful graphics, you enter into the next level. If you made a wrong move, the game is over and you need to restart it. http://www.imoblife.com released this wonderful game not very long, but it seems to be very welcomed by kids and those young and parents.

Unlimited Memory Checker will prove to be very handy during authoring, and indispensable for seeing how your memory works in your projectors! And of course, the Memory Checker itself takes up no significant amount of RAM!

Features:  Handheld version of the online and PC classic 10 levels available, challenging the limit of your memory power Great graphics, amazingly simple to play  Highly addictive game play, tons of fun!  Save your game so you can continue later  Full touch support for Touch Screen (BlackBerry Storm)Instructions of How to Play:Please remember the demonstrated pictures and start the game by pressing “start”.Select the pictures among the former demonstrated pictures.The game will automatically enter to the next level if you have chosen all the proper pictures. Otherwise the game fails and you need to restart it.If you test your memory with only one memory testing program, make Memory checker that program without a doubt. Please visit http://www.imoblife.com for more help or to provide feedback.

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Senior citizens and their families benefit from Medical Alert Systems and Monitoring services. : Sonic Vitamins

Article by J.P. Coleman

America has a large and healthy senior citizen population that is getting bigger by the day. Yes, the baby boomers are arriving as the senior (sonic) boom. Living independently is the most desirable “hope” for almost all of these proud American seniors and their families. Assisted living is expensive, limited, and not entirely trusted. But leaving grandmother in her own home alone raises anxiety to the entire family. What if she gets sick or a fire traps her in the home? What if a home invasion occurs? Or, what if she falls and gets hurt? This is the most likely scenario to happen. One third of the senior population falls in an average year, with 70% of the falls occurring within the home.

In 2006 we had the following statistics from the Center of Disease Control (CDC).* 37 million American seniors * 11 million of these reported a fall in 2006. * 1.6 million Received treatment in the emergency room. * 850,000.00 suffered fractures. * 12,800 died. * 40% of all nursing home admissions are a result of a fall. The CDC recommends four things to reduce falls:* Start exercising (like Tai Chi) * Review your medications (some cause blurred vision) * Have your vision checked * Make your home safer and softerThe American Academy of Physical Medicine & Rehabilitation recommends six additional things:1. Increase the lighting in your home and have a night light. 2. Remove things from the floor and make sure rugs are well secured. 3. Secure showers and baths with handrails and non-slip floors 4. Restrict pet movements to areas of your home. 5. Wear good shoes with non-skid soles 6. Maintaining a healthy diet with calcium and vitamin DIf you do fall, and do not have a medical alert system, here are instructions from the National Institute of Health on what to do:”A sudden fall can be startling and frightening. If you fall, try to stay calm. Take a few deep breaths to help you relax. 1. Roll over onto your side and push yourself up into a seated position. 2. Rest while your body and blood pressure adjust. 3. Slowly get up on your hands and knees, and crawl to a sturdy chair. 4. Put your hands on the chair seat and slide one foot forward so that it is flat on the floor. Keep the other leg bent so the knee is on the floor. 5. From this kneeling position, slowly rise and turn your body to sit in the chair.If you’re hurt or can’t get up, ask someone for help or call 911. If you’re alone, try to get into a comfortable position and wait for help to arrive.

One of the best precautions a senior and their families can take is to buy a Medical Alert System and subscribe to the monitoring service. This way, when grandmother is home alone, she really isn’t totally alone. The medical alert system and service are there, in the background quietly standing by so if grandma gets into trouble all she has to do is summon for help by pressing her medical alert pendant. Within seconds she will hear a reassuring voice over the speaker phone of a dispatcher. Once the situation is assessed the appropriate first responders will be dispatched. The dispatcher will also notify family or friends that grandmother had to be taken to the hospital. In essence, the medical alert system and service provide peace of mind not only for the grandma, but the entire family. See the – Fall Prevention- handbook produced by the CDC for more information on the risks of seniors fallingSources: * American Academy of Orthopedic Surgeons * American Academy of Physical and Medicine and Rehabilitation * Center for Disease Control * Healthaging.org * National Institute of Health

J.P. Coleman has been in the Security and Medical Alert monitoring industry for over 30 years. He has built, managed, consulted, bought and sold over 600 Security Alarm entities and central stations nationally. Mr. Coleman currently has active roles in several full service security alarm companies and medical alert service companies. He can be reach at 877-417-2228 or,

jp@medicalalertandresponse.com http://www.medicalalertandresponse.com

Sonic Vitamins by FM Turner is a musical method designed for beginners as well as advanced jazz players. It is a compendium of every type of scale, mode, and chord used in jazz and popular music, IN ALL 12 keys! Want to learn more? Buy the book! flatfivepress.wordpress.com
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Photographic Memory : How to Draw From Memory Or Imagination

Article by Gen Wright

It’s important to know the difference between drawing from memory and drawing from imagination, although both have the implication that you’ll be drawing from your head.

Drawing from memory basically means that you’re trying to recall some real image that you’ve captured with your brain in the past and trying to draw or paint them out.

Drawing from imagination is a little bit different. Imagination means there’s an image, which could be completely fictitious like a fantasy being, that you want to draw out.

So one is a real image, while the other can be a completely fictitious image. Why is it important to know the difference? Many members on my site ask the same question, and when I sat down to really think about this, I think many people are actually confused as to why they can’t transfer the images in their head on to a piece of paper.

Knowing the difference between the two types of drawing would be a good start to clear up the confusion. Let’s say you have a fictitious image that you want to draw, but find that you have problems drawing it out on paper. What’s the problem here?

Well, you may be lacking the drawing ability to express yourself well in a drawing.

That can be easily solved. Simply spend time to strengthen your drawing foundation so that you can express yourself better with a pencil and your problem will be solved.

But let’s say you now want to recall an image and draw it on paper, but somehow, even though you have really great skills, you still couldn’t get it right. What could be the problem here?

The problem lies in the source of the reference image, which is the one captured in your head. Because your mind has skewed the image somehow, the information will be transferred to your drawing paper.

Unfortunately, there’s no easy solution to this problem, except that unless you have photographic memory, which must be trained from young, you’ll find it hard to capture an entire image exactly the way it is in your head.

Darren Chow is the founder and developer of MyArtPassion.com, an online website that offers free drawing lessons, home study courses, and other drawing related resources.For more free resources like the one you’ve just read, please visit MyArtPassion.com for free online drawing lessons.

Boost Memory : Boost Memory and Concentration – How To Benefit From Improved Brain Health

Many people begin to wonder where their memory and concentration goes as they age. Some people have had problems all of their lives due to undiagnosed ADD and ADHD. Others have gradual memory loss just due to getting older.

Unfortunately, a few people will begin to have problems due to nerve degeneration in their brains caused by Alzheimer’s and dementia. Everyone can use a little bit of boost to aid their brain cells.

There are natural ways to get your brain working whether you are young or old. And since people are living longer, keeping these up is more important than ever for the long-term quality-of-life.

One of the best ways to get your memory and concentration working at its best is to work your brain. Many people think that age means they should sit around and watch television for the rest of their lots.

However, that could not be farther from the truth. People that take up new hobbies, read books, and do other things to stimulate their mental activity demonstrate better concentration and better memory over the long-term.

Doing regular mental exercises, working puzzles, and trying new things can keep your mind working at its optimal level. This will give you just a boost you might be looking for.

One of the biggest ways to cause your memory and concentration to deteriorate is to try to do too many things at once. Multitasking has become clichÃ© in the business world. However, it is something that people do all the time. But doing it too much can lead to problems concentrating on the task in front of you.

It can also play have a quick how your memory works. Many people find they cannot concentrate and they cannot remember anything that they are working on. It can actually be counterproductive instead of productive for many people. Do one thing at a time and do it well.

Many people are trying to improve their memory and concentration with natural supplements. Many of these natural supplements help draw oxygen and nutrients deep in the brain tissues. They also help diminish the amount of distraction outside noises and activities can interrupt the persons thought process.

Many of them helped to keep inflammation down throughout the body including the brain. These natural supplements can help with long-term brain health in addition to making work and life better. Now is not the time to wait. Now is the time to concentrate.

If you’re interested in reading more about the incredible benefits of following a daily regime of natural health supplements, feel free to visit this website where you can find advanced natural products specially formulated to help you get these benefits and address various health conditions.

You can view my website now by clicking this link: http://www.omega-3-supplement.com/

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www.DrDharma.com Can stress cause memory loss and affect memory & aging? Discover natural stress relief and brain function exercises & mental training you can do to boost memory today!
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Brain Training : Brain Training Games Shield You From Getting Disoriented and Less Sharp

There is a lot of research published on what seems to be the newest trend: brain training. And if there is a trend, you can be sure the trade is all over it as well. Now that is nothing new, but before you jump into the sea of brain training, you might want to do some water-testing. After all, training your brain does require a little of your time and I am sure you want your time well spent.

So what is brain training all about? You may have heard that our brain slowly goes downhill as we grow older. That is a fact you may have seen around you. Now the good news is you can train your brain to stay clear and sharp, so no loss of memory, no haziness, getting a little deaf and disoriented will occur to you. That is great news, and the best of it is, in my point of view, no pills to take for that either!

Training the brain is done with games, mostly. There are some practical things you can do to train your brain, but games are most efficient and kind of fun as well. No you must be sure not to focus on the fun too much. You should seek out websites, because the web is the place to find these games, that take brain training seriously and that are worth your time. Seek out a site that specializes in brain training games, not a big site that does some training games ‘on the side’. These sites want you to come back so they offer mainly fun games.

So you go to a specialized site where the game designers have read a bit about neuroscience. If they did, their games are more sophisticated and intelligent. Next you chose some games to play. Most fun are the games where you can use your already existing capabilities, but in this case this is not a good thing to do. You would not benefit from playing those games. Seek out games you are not good in at all. That way you stretch your mind to and over its limits, you give your brain a work out like with a physical training and that is just what your brain needs. Challenges, challenges. And one more thing: do not play for hours and then forget about it for the next two weeks. Treat brain training like physical training: short exercises, repeated every day – at best – give much more results.

Why Brain Training?

The brain needs care just like the body

New scientific research shows that we can improve the health and function of our brains with the right mental workouts. In a study funded by the National Institute of Health, scientists found that memory, reasoning and processing speed can be improved by brain training. Moreover, they found that cognitive improvements persisted for at least five years!

As seen on CNN, CNBC and FORBES: Brain Training [http://www.braintraining-games.org/] and Brain Training Games [http://www.braintraining-games.org/]

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The Dana Guide to Brain Health: A Practical Family Reference From Medical Experts. Book Review. : Brain Foods

Article by Alvaro Fernandez

Dana Press kindly sent us a couple of books. One of them, The Dana Guide to Brain Health: A Practical Family Reference From Medical Experts, is our topic today.

We are impressed by what Dana is doing to insert neuroscience findings and implications into the public discourse.

No big surprise then, to find out so much quality content inside a 700-page one-of-a-kind guide.

The guide is really 4 books inside a common binding. Priced at a reasonable level, and with superb in-depth text and images in all relevant areas, the book can be used as a 1) Brain 101 tutorial, 2) brief summary of the basics of Brain Care and Wellness, 3) description of the stages of brain development, 4) reference guide for around 70 brain-related conditions.

In my personal opinion, every neuroscience, medical and psychology student, clinician and researcher should have this book in their hands to keep abreast of many recent developments, and also be exposed to professional development courses based on it. Many families and individuals interested in the brain should consider buying it too.

Given the focus of our blog-brain fitness for healthy individuals-, we particularly enjoyed the sections

– on intelligence, with sentences such as “It is extremely unlikely that an “intelligence pill” will be discovered in the near future” (P. 215)

– on “The Brain-Body Loop” which explains, among other things, the effects of stress,

– “Taking Advantage of New Findings and New Finding About the Adult Brain”, with gems such as “Recent research on the brain has established two great principles. First, far from remaining static in adulthood, as we had long assumed, the human brain continues to grow and develop throughout our entire life span. This development takes place in two ways: by ongoing adjustments in signaling pathways and by the addition of new brain cells. Knowing this means that you should try, as you would with any fine, high-powered machine, to practice good maintenance to give it the best chance to provide peak performance…in many respects we can make a material difference in how it ages, and even induce it to perform better over time…Just as we may choose to strengthen our muscles with challenging workouts, we can encourage brain growth by keeping engaged in many different mental activities”.

– and, above all, the one on “Basic Brain Care: Protecting Your Mental Capital” (Pages 31-41), where we are all recommended to

—- Sleep: at least 6 hours a day, making sure we don’t make a habit of “cutting sleep short”

—- Eat well: the general rule here is that what is good for the body is also good for the brain, and to be wary of “diets advertised as “brain food”

—- “Protect the fortress” (our skull), by making sure we use security belts and helmets whenever there may be a risk

—- Exercise regularly

—- Keep Stress in Check (stress can inhibit or reduce the creation of new neurons, among other things)

—- Stimulate our minds through life, by ensuring a flow of novelty and variety that enhances the creation of a “cognitive reserve”. If is fascinating for us to see how Brain Fitness helps integrate “Brain Health” and “Lifelong Learning”, Health & Wellness and Education. Of course, these categories are human conventions that the brain itself probably doesn’t care too much about…

In short, a great reference book for professionals and for people interested in the brain. And a great starting point (the only one we are aware of) for a really useful and practical guide to Brain Health that every family should have. In a bit more creative terms: great quality marble looking for a consumer-oriented Michelangelo.

Alvaro Fernandez is the CEO and Co-Founder of SharpBrains.com, which covers the emerging neuroplasticity and neurogenesis fields. SharpBrains has been recognized by Scientific American Mind, Newsweek, Forbes. Alvaro holds MA in Education and MBA from Stanford University, and teaches The Science of Brain Health at UC-Berkeley Lifelong Learning Institute. You can learn more at http://www.sharpbrains.com/

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A Collection Of Recipes Celebrating Cozy Meals From Days Gone By
In These Days Of The Drive-thru And Prepackaged Ready-to-eat Food, It’s Hard To Imagine Our Young People Will Have The Same Memories. That’s A Shame. And That’s Why I’m Sharing This Collection Of Old Fashioned Meals That I Call “memory Lane Meals”.
A Collection Of Recipes Celebrating Cozy Meals From Days Gone By