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Vitamins for Migraine : Brain Vitamin

Article by Elf Jackson

Migraines are dreadful throbbing headaches which can cause flashing visual disturbances and complete incapacity. Attacks can last for days, and may or may not come with a warning to the sufferer.

Migraines may be caused by disruptions to the blood flow in the arteries leading to the brain. It is thought that some migraines may be triggered by certain foods, stress, lack of sleep, bright lights, pain, hormonal swings, environmental conditions, or a host of other possible causes.

If you are taking prescribed medication, do not stop taking this without speaking to your doctor. At the same time, you may want to think about some natural treatments including vitamin and mineral supplements and herbs.

If you suffer from migraines regularly, you may want to take magnesium and calcium. Supplements containing magnesium and calcium are available from any supermarket or health-food store. These minerals help maintain healthy blood vessels, and low levels of magnesium are reported in studies of people suffering from long-term migraines.

Two natural remedies are commonly used by migraine sufferers, widely so in Europe. Feverfew seems to reduce the intensity and severity of migraine, especially if taken over a few months. Feverfew can be bought from health-food stores standardized to contain 0.4% parthenolide.

Rosemary also seems to be especially used for heat-induced migraine, and also seems to help with the nausea commonly associated with migraine. Rosemary can be taken as a tea.

If the migraines are ongoing, some migraine sufferers have also used riboflavin for migraine. Riboflavin is a B vitamin (B2), and may act by increasing energy reserves in the brain. Vitamin C and Pantothenic Acid are also reported as useful for migraine. Both of these help the stress-response which sometimes induces migraine.

You could also consider stress or relaxation training, such as meditation or biofeedback. Drink lots of water, and exercise regularly.

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Eat More Legumes Benefit From Fetal Brain : Brain Foods

Article by hi joiney

Pregnant women to eat in moderation Beans Product Beans is an important brain Food If pregnant women eat more beans, it will be very useful fetal brain. This is due to contain 40% soy protein, natural food highest protein content of food. The amino acid composition close to human needs, the more the lack of protein and rich in lysine cereal, cereal proteins are complementary and the ideal natural food. Soybeans containing 15% fat, of which 85% of unsaturated fatty acid to linoleic acid was the highest of 50%. Large Bean oil With 1.6% of the phospholipids, and vitamin E. Soybeans containing 30% carbohydrate, of which half are available for use Starch, Arabinose, galactan and sugar, the body can not digest the other half for the Absorption of raffinose and stachyose, can cause bloating, but there are health effects. Soybean saponins and isoflavones have antioxidant, lower blood lipids and blood cholesterol. Soybean oligosaccharides can directly enter the large intestine without being digested, can be utilized for the Bifidobacterium and have to promote the role of Bifidobacterium breeding can produce beneficial effects on the human body. Soybean contained a considerable number of amino acids and calcium, thiamine and riboflavin, just to make up for rice, flour shortage of these nutrients. For example, the human brain is extremely important nutrients glutamic acid, aspartic acid, lysine, arginine content in soybean is the 6,6,12,10-meter times, showing the high content of on brain function great. 40% soy protein, not only high, but more suitable for human intelligence activities need to plant protein. Therefore, from the perspective of protein, soy products are high-level brain. With fat content of soybean is also high, about 20%. In these fat, oleic acid, linoleic acid, linolenic acid and other fatty acids are more than 80%, which also shows that soy is really high-level brain food. In addition, 100 grams of soybean calcium 240 mg, 9.4 mg iron, 570 mg phosphorus, mg of vitamin B10.85, B20.30 mg, niacin 2.2 mg, these nutrients are necessary for intellectual activity. Soy protein digestibility of 65%, but is made by processing Bean products, Its digestibility improved significantly. Bean products, the first worth advocating is fermented soybeans, also known as tempeh, are rich in vitamin B2, is about twice as high than soybeans. Vitamin B2 metabolism in the glutamate plays an important role, while the human brain, glutamate is an important material, can improve people’s memory. Black beans and soy are similar, their brain activity than soybeans more apparent. Soybeans is not yet mature soybeans after filling, contain more vitamin C, cooked food is good brain food. The calcium content is cooked soy tofu, tempeh 2 times more vitamin B1 content of foods is more than 10 times the iron component is 3 times, and other minerals are also three times more. Soy milk and soy milk contains linoleic acid, linolenic acid, oleic acid and unsaturated fatty acids such as are quite a lot, can be described as a kind of ratio Milk Better brain food. Pregnant women should always drink milk, or eat milk alternately. Tofu is a soy protein content of 35.3%, 19% fat, 100 grams of tofu 120 mg of calcium, therefore, tofu is a very good brain food. Others such as fried tofu, frozen tofu, dried bean curd, stewed dried tofu and so is brain food, can turn food. Soybean has such an important role on the brain, starting from the fetal brain, pregnant women should strive to eat more beans and soy products.

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Eight Foods Enhance Your Memory : Brain Vitamin

Article by Xueqin Wang

According to the medical research, foods are the essential materials for people to maintain the physiological activities and the normal functions of brain. Some foods can effectively accelerate the intelligent development and improve the creativity of your brain. These foods mainly include milk, eggs, fish, monosodium glutamate, peanut, corn, chili and spinach.

Milk contains protein, calcium, vitamin B1 and amino acids needed by your brain. Calcium in milk can be easily absorbed by the body to support the healthy development of your brain. Vitamin B1 can improve the normal functions of nerve cells. If you are troubled by insomnia, you can drink a cup of hot milk before going to bed.

Eggs contain abundant lecithin. After lecithin goes into your body, it can be decomposed by enzymes to produce acetylcholine. Acetylcholine can be brought to your brain by the blood to enhance your memory. According to the medical research, one or two eggs a day can provide adequate choline for your body to protect the brain.

Fish can provide high-quality protein and calcium for the human brain. The fatty acid contained in fresh-water fish can protect the blood vessels in the brain and maintain the normal activities of brain cells.

Monosodium glutamate contains sodium glutamate which can be transformed into glutamic acid under the actions of gastric acid. Glutamic acid can affect the metabolism of brain, accelerate intelligent development and improve the brain functions. Absorbing monosodium glutamate moderately can help you improve intelligent ability and memory and alleviate neurasthenia.

Peanut contains lecithin and cephalin. Both lecithin and cephalin are the important components of the nervous system. They can defer the aging of brain functions, restrain the agglutination of blood platelets and prevent the formation of thrombus. The adequate intake of peanut can effectively improve blood circulation, enhance the memory and defer the aging for you.

Corn contains unsaturated fatty acids like linoleic acid. The unsaturated fatty acids can effectively protect the blood vessels in brain and decrease blood fat. A high content of glutamic acid can accelerate the metabolism of brain cells and improve the brain functions.

Chili contains abundant vitamin C, carotene and vitamins. Eating chili can help you stimulate your taste, strengthen the appetite and accelerate the blood circulation in brain.

Spinach contains abundant vitamin A, vitamin C, vitamin B1 and vitamin B2. These nutrients can effectively accelerate the metabolism of brain cells. In addition, a high content of chlorophyll contained in spinach can also help you improve your brain and intelligent ability.

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Minerals and Vitamins – What You Should Know… : Vitamins

Article by Pete Verbas

What are minerals and vitamins? Vitamins and minerals make people’s bodies work properly. Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others.

Vitamins fall into two categories, Fat soluble and Water soluble.

The fat-soluble vitamins; (A, D, E, and K) – dissolve in fat and can be stored in your body for use later.

The water-soluble vitamins; C and B vitamins (such as vitamins B6, B12, niacin, riboflavin, and folate) – need to dissolve in H2O (water) before your body can absorb them. Because of this your body can’t store these vitamins for when it needs them, Any vitamin C or B that your body doesn’t use as it passes through your system are lost (mostly when you urinate) – You need a fresh supply of these vitamins every day.

Whereas vitamins are organic substances (made by plants or animals), minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals.

Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy (or to all you kids to make your bones stronger!). Other minerals such as copper, iron and zinc are called trace minerals because you only need very small amounts of them each day.

What do they do? Vitamins and minerals support your body’s immune system, aid with growth and development (Hence…Vitamin A makes you see in the dark, Calcium makes your bones stronger and Vitamin K stops you bleeding!)

How can I ensure I am getting enough vitamins?

Eating Properly By eating the right foods you can get the minerals and vitamins your body requires.

Supplements We can all understand that in today’s hectic lifestyles it can be hard to find, prepare and then have the time to eat the required foods to get the entire minerals and vitamins needed by your body. That is why you can take supplements to top your body up and allow it to get the require vitamins and minerals.

What minerals and vitamins are in foods?

The B-Vitamins… There is more than one B vitamin, there are 9 in total:

· B1

· B2

· B6

· B12

· Niacin,

· Folic Acid,

· Biotin,

· Pantothenic Acid.

The B vitamins are important in metabolic activity, this means they help produce energy and allows it to be used when the body needs it. So next time your sprinting for the bus, thank the B vitamins!

To ensure you get the B vitamins the follow foods are rich in them:

· Whole Grain foods – Wheats, Oats etc.

· Fish/Seafood,

· Poultry/Meats,

· Eggs,

· Dairy Products – Milk, Yoghurt etc.

· Leafy Green Vegetables,

· Beans & Peas.

VitaminC Vitamin C helps keep bodily tissues in good health, such as gums and muscles, it also helps you if you get cut or scratched as it aids in the skins healing process.

The following foods are rich in Vitamin C:

· Citrus Fruits,

· Strawberries,

· Tomatoes,

· Broccoli,

· Cabbage,

· Kiwi Fruit,

· Red Peppers.

VitaminD Vitamin D keeps your bones strong and helps your body create strong teeth. Vitamin D is produced by the bodies’ skin when it is exposed to the sunlight but can also be found in some foods such as:

· Fish,

· Egg Yolks,

· Liver.

VitaminE Vitamin E is the vitamin that helps protect your cells and tissues from damage. It also helps keep your red blood cells healthy.

It can be found in foods such as:

· Whole Grain Foods – Wheats, Oats etc.

· Leafy Green Vegetables,

· Vegetable Oils,

· Egg Yolks,

· Nuts and Seeds.

VitaminK Vitamin K helps your blood clot in the event of a cut or gash, this process helps stop your body from loosing blood as the blood clots to from a scab.

Vitamin K can be found in:

· Leafy Green Vegetables,

· Dairy Products,

· Broccoli,

· Soybean Oil.

Peter Verbas – Information On Minerals & Vitamins










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