vitamins and minerals

Minerals and Vitamins – What You Should Know… : Vitamins

Article by Pete Verbas

What are minerals and vitamins? Vitamins and minerals make people’s bodies work properly. Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others.

Vitamins fall into two categories, Fat soluble and Water soluble.

The fat-soluble vitamins; (A, D, E, and K) – dissolve in fat and can be stored in your body for use later.

The water-soluble vitamins; C and B vitamins (such as… Continue reading

24 Good reasons why you may need vitamin supplements. : Vitamins

Article by David Exon

Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances, this is the case, but in reality there are many reasons why you may need vitamin supplements to cope with living in the twentieth century environment. Taking vitamins when required is a safe method of optimizing your dietary sources of nutrients, providing you follow the instructions on product labels.1. Poor DigestionEven when your food… Continue reading

Vitamins to Take Care of your Skin : Vitamins

Article by calismith

Deficiency of any of these would certainly make your skin lack in freshness and youthfulness. It should be kept in mind that vitamins are not only good for your body but also your skin. Vitamins play a very essential role in making our body fit. They are organic compounds that our body need in small amounts for good metabolism, health maintenance and growth.They are key ingredients so the body would work properly. Vitamin C is one of… Continue reading