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Short Term Memory : A Short Guide to Effective Studying

Article by Abel Mens

A Short Guide to Effective Studying – Education – Study Techniques

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High-school, college, and for some of us after college, we spend a great deal of the time of our lives in studying. Studying can either take the form of serious studying to pass institutional examinations, or it can also take the form of leisurely reading to increase the wealth of knowledge one stores in his psyche. Regardless of the purpose or form of studying that I discuss here, I stand for Effective Studying. Effective studying, according to my dictionary, is to be able to read blocks of educational texts, comprehend the information presented, analyze the information, develop your own hypothesis, and then finalize the learning process by writing it down. Of course, in many cases of academic reading, we don’t need to abide by the ostensibly complex learning process that I’ve mentioned here. In this article, I’ll focus on the very basics – which we often seem to forget! Here is the sequence of steps that I’ve followed all my life successfully:

* Critical reading: this refers to reading any block of text slowly and getting the bigger picture. Here, you ask meaningful questions about the information you’ve just read and then answer them all by yourself. If you can’t answer, just note it down and ask anyone who seems to be much more intelligent to you!

* Critical thinking: this goes hand in hand with critical reading. Instead of just reading through paragraphs and memorizing the group of words, it would be much more generative to actually grab the core meaning of the text.

* Critical listening: previous studies on education have proved that we memorize information easily if we actually hear the words. Our brains first store the information in our short-term memory. After continuous revising and writing, the information is transferred to our long-term memory. The reason why I call it Critical listening is because you only read aloud those sentences from the text given that give you a summary, or you read aloud some sentences that you have formed in your own mind while critically analyzing the information presented in the text.

* Writing and revising: writing is definitely a good habit! I once read in the Reader’s Digest about a highly-successful neurosurgeon whose mother worked as a maid in her community. Not knowing how to help her children grow up, she took her children to the nearest library and asked them to write down summary reports of each book they have read. This was the turning point in the life of the future surgeon, from being a mediocre student in an unknown family destined to die in poverty and humiliation, reading and writing gave him the inspiration to gather knowledge and gain a strong foothold to survive in society. Now, you should definitely remember that your learning process is not finished after writing down any summary. This is because when we write down anything, our brains automatically ignore any new information relating to the written down text. You should periodically revise the written text and try to memorize to make sure that you have actually grasped the idea.

This is the way to consume information and transfer them from your short-term memory to long-term memory. I hope you have a great day studying!

About the Author

Abel Mens has been internet marketing for nearly 8 years. Come visit his latest website
over at maple cutting board
and plastic cutting board where you can find all information you need in the home.

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Abel Mens has been internet marketing for nearly 8 years. Come visit his latest website
over at maple cutting board
and plastic cutting board where you can find all information you need in the home.












Use and distribution of this article is subject to our Publisher Guidelines

whereby the original author’s information and copyright must be included.

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Brainwave Entrainment 101 – A Beginner’s Guide to Brain Training : Brain Training

Article by Gregory Frost

What if I told you that you can make your brain undergo a series of regression therapy and brain training all from the comfort of your home? This is called brainwave entrainment 101 and I will tell you how you can do this, but before I do I shall explain about the power of this new technology and what the personal development industry has done to extend it to the average consumer at home. Not to mention the fact that this new technology, in the form of CD’s and other audio visual stimulant programme or hardware, is now readily available online all over the world and it is completely safe to use.

What is brainwave entrainment? Well brainwave entrainment is a technological response to the scientific discovery that the brain exists in specific electromagnetic states and that each of these frequency states is associated to a heightened level of mind performance. In summary, the brain actually has billions of neurons that on a daily basis, fires electromagnetic pulses all over the brain and its nervous systems to communicate crucial information from one side of the brain to the other. In this, we discover that we can read these pulses using sensitive equipment. During this phase, science has also discovered the fact that the brain has universal electromagnetic pulse states, which show up as one massive reading and this can be split up into five frequency states that have a brainwave reading from below 0.1 Hz to all the way to 38Hz.

Called Alpha all the way to Theta, each of these classifications have a different heightened state. Higher brainwave frequency readings means that you are in a heightened state of alertness, you are in momentum and you are up and about. Lower readings means you are either idle or asleep, which of course explains the low readings. High readings are associated with mental focus, mental agility, creativity, higher adrenaline and the lower readings are associated with better learning and retainment, much better relaxation and an increased level of activity in the human immune system.

Now these are just some of the examples, there are many, many aspects of brainwave frequency and their associations with the increased functions of the mind that cannot be described in length. How brainwave entrainment works is quite simple. Now that science has found a way to map these frequencies and the positives that are attached to them, all they needed to do was find a way to trigger those frequencies without using overly complicated machines.

They discovered that if the brain was given differing frequency stimulation in each ear, below the frequency range of normal human hearing, they could evoke a response from the cortical of the cortex – which would then in turn, fire the neurons in the exact frequency difference between the two engineered sounds. This technology is called binaural beats and is now widely available online in the form of music CDs. Grab them now, you will not be disappointed by how it can unlock your mind and give you the brain training you need – all with brainwave entrainment.

Click Here to get your Free “Success Accelerator” Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Visit http://www.MindMaximus.com and claim your Free Cd today!










Improve Your Short-Term Memory Using These Strategies : Short Term Memory

Article by Arnold Smith

Various types of memory are stored in different parts of the human brain. Quickly, the brain is able to access information that we need to carry out specific activities like when a student takes an exam, facts and information need to be readily available. But our minds do not always allow us to retrieve the memories when we need them. Sometimes it’s trivial, like when we tear the house apart looking for the glasses that have been sitting on our heads the whole time. Sometimes these memory lapses are embarrassing like when you forget your best friend’s birthday. Gratefully memory lapses are not a done deal. You do not have to live with this the rest of your life. Improving your memory is not impossible. There are some easy techniques that you can do to enhance your recollection of information. It does not matter if you are a District Attorney arguing a complex case or someone who is worried about passing the LCATs, there are a few things that everyone can do to improve their memory.

I know you have heard people say, tying a string around your finger to remember something, don’t you? Amusing as it may sound, this actually makes sense. By putting something in your environment slightly askew, you can create a visual reminder for yourself. It is important to take the time to create a strong visualization for why there is a string around your finger. This will better help you to remember what it is you are trying to remember. You don’t always have to use a string. You can try wearing a ring on a different finger and/or wearing your wrist watch on the opposite hand. You can also try using an object in your environment. For example, if you are driving to work and need to remember to pick up your dry cleaning, try placing something on your dashboard blocking your view of the road after you park the car. You won’t forget to pick up your dry cleaning because your view will be blocked with the strange object.

When trying to recall recent information, using visualization and association will help you to accomplish this. This technique requires you to transform words into graphic images so that you recall the words better. For example, let’s say that you need to remember that you have a doctor’s appointment at three in the afternoon and you don’t want to forget it. Try visualizing an image for three, make it funny and amusing. This could be the story of the “Three Little Pigs.” Visualize those three little pigs waiting around in the doctor’s office talking to other patients and reading US Today. Funny images that are associated with whatever it is that you are trying to remember helps the brain to recall them better. Remembering your important doctor’s appointment at three o’clock won’t be so difficult because now you will quickly relate it to that funny image of the three pigs.

Improving your memory does not have to be difficult. Using easy methods like the ones suggested can help tremendously. If you put your tricks into action everyday, it will get to be a habit and you will begin to have an easier time remembering things that you once had a hard time with.

Arnold Smith has compiled a FREE mini-course that will greatly improve your memory. His course is packed with great innovative ways and techniques to increase recollection of information. If you are ready to get to the root of your memory loss and improve your memory information,Visit his website on improve memory in 30 days or less.










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Your guide to brain training : Brain Training

Article by Walter Hart

If you have already heard about brain training and you’re interested in getting started for free then you’ll be delighted to know that there are many free ways in which you can train your brains without paying a penny! Thanks to the wonders of the modern age, there are many brain training options out there on the internet. According to studies, the way a human behaves can affect the way their brains respond, hence it is important to continually ‘feed’ your brain and expose it to activities which are good for it.

There are many ways to improve the way our brain functions. According to scientists we only use a fraction of our brain and there is still vast potential which is left unused. And it is these brain training programs and activities which help to tap on these unused resources. The traditional way of improving our memory and cognitive skills is to rely on tried and tested methods which are found in newspapers. These ‘tried and tested methods’ are nothing but the various logic games and puzzles which we come across in our newspapers everyday. If you were to look under the games section of your newspaper you’ll find games like scrambled words, Sudoku, crossword puzzle, logic problems, etc. These are the things which can be used for overall maintenance of the mind and they are extremely effective.

If you are not such a big fan of traditional methods of brain testing and you want something which is more engaging and interactive then you may use the modern approach, i.e. rely on the computer technology in order to train your brain. These definitely provide you with a better mental health and it allows you to refresh your brain.First off, there are online games which can be used for strengthening your critical thinking skills as well as to improve your memory. There are different kinds of games which are meant for specific mental activities and this makes it easier for people who are looking to target a special area of their mind. The popularity of these games is immense and these are the main reason for the major amount of traffic of the websites.

Another way of improving your brain power is to play video games. Gone are the days when these were treated as distractions which kills time, today video games have become much more complex and they also help to maintain a healthy mind.

If you are encountering a decrease in your mental performance then use these brain training techniques to help you and you’ll be surprised at what these brain exercises techniques can do!










Guide To Bathroom Essentials and Body Bath : Sonic Vitamins

Article by Franchis Adam

Bath Smart Good grooming and basic beauty care begin in the bathroom. Bathing can be fun, not a chore and can make you feel fresh and glowing. Personal freshness is essential for everyone. The bacteria on the skin attacking the sweat when it reaches the surface of the skin cause body odder. Perspiration odour doesn’t start until about the age of 10, when the special apocrine glands develop. These are found mainly under the arms and between the legs. If you find them too drying, choose ones that contain moisturizers to minimize these effects. Most people can use ordinary soaps and moisturisers without any problem. Body brushing is a good way to stimulate blood circulation. Because the skin is an organ of elimination, many toxins can be eliminated if you stimulate the circulation and the lymph system by brushing the skin.

Use a loofah or a body sponge and brush in circular motions to remove the dead skin cells. Shower gels & bubble baths are mild detergents that help cleanse your body while you soak in the water. There are hundreds of varieties to choose from. If you find them too harsh for your skin, look for the ones that offer 2-in-1 benefits – these contain moisturizers as well, to soothe your skin. Electric Toothbrush cleaning system to keep your teeth clean and your breath smelling like fresh mint. This system cleans with a combination of 31,000 brush sweeps per minute and the gentle sonic waves help remove nearly twice as much plaque from between your teeth. Spongles & washcloths are useful for lathering up soaps and gels on your skin, and ridding dirt and grime from your body.

Boys’ bathroom essentials

It’s not just about the face anymore. A bathroom for today’s guy contains much more than just shaving cream and a razor. He cares about his looks and what a woman thinks of him, so it’s not surprising that his bathroom contains much more than just the bare minimums. In the olden days, a comb, a toothbrush and a bar of soap were all you needed to spruce yourself up. Today, it’s a different story. We’re not suggesting you run to the nearest pharmacy and spend your life savings on looking good. But there are a few essentials every man should have to keep himself in check.

A decent shaving kit – can mean the difference between smooth and sharp or red and raw

Toothbrush, toothpaste and floss – keep your smile spinach-free

Mouthwash – fresh breath is best

Facial moisturiser – used every day it can take years off you in the long run

Antibacterial spot cream – blast away rogue pimples

Shower Gel

A good shower gel is so much better than soap since it isn’t as drying to your skin. Again, if you’re worried about the shower gel smelling too feminine, worry no more. Today’s manufacturers are adding their own line of products made for guys.

Shampoo and Conditioner

When you’re choosing a shampoo and conditioner, remember your hair type. This is really important since using just any old shampoo or conditioner can make dry hair even worse or oily hair feel even greasier.

Eye Cream

A good eye cream can do wonders for those dark circles that can make you look tired. Look for an eye cream that contains both vitamin C and retinol for better results.

Hair Dyer

Finally, a good hair dryer is essential to every guy’s bathroom. Having a hair dryer will allow you to create different hairstyles for whatever occasion there may be.

Read out Makeup. Also check out for herbal remedies and weight loss










Vitamins : What Is Vitamin B For? – A Quick Reference Guide

Article by Michael Tibus

What is Vitamin B for? This is a question that is often asked and understandably so. There are many important vitamins that we need to be taking on a daily basis. This in itself becomes a daunting task trying to remember what they are, which ones to take, and how we benefit by taking them. So I decided to make a little reference guide to the Vitamin B directory, if you will, so that we can come to a quick understanding of what each is and how it can help us. Here is the breakdown:

B complex

Simply, this vitamin group consists of all eight water-soluble B vitamins.

Vitamin B1 (Thiamine)

It enhances circulation and assists in the formation of blood. It helps the body digest carbohydrates and helps in the production of hydrochloric acid (stomach acid). It optimizes our mental processes and brain function. It also works as an antioxidant that protects the body from the degenerative effects of aging.

Vitamin B2 (Riboflavin)

It is necessary for the production of red blood cells, antibodies, cell respiration (energy attained from food), and cell growth. It renders aid in the prevention and treatment of cataracts. It expedites the use of oxygen throughout the body and helps the body absorb iron and Vitamin B6. It is greatly needed during pregnancy; the development of the fetus can be gravely affected without it.

Vitamin B3 (Niacin)

It is needed for proper circulation and healthy skin. It aids the nervous system so it functions properly. It aids in the digestion of carbohydrates, fats, and proteins. It also assists in the synthesis of sex hormones and helps lower cholesterol.

Vitamin B5 (Pantothenic Acid)

It helps the body release adrenal hormones to relieve stress. It plays a role in the development of antibodies, assists in converting vitamins for the body to use, and helps convert carbohydrates, fats, and proteins into energy. It also helps in the prevention of certain forms of anemia.

Vitamin B6 (Pyridoxine)

This vitamin is involved in more bodily functions than any other nutrient or supplement. It is useful for the body in that it helps balance the levels of sodium and potassium and it promotes red cell production. It is needed for normal brain function and for RNA and DNA synthesis. It plays a role in the body’s defense of cancer and helps prevent arteriosclerosis. It is helpful in the treatment of asthma, arthritis, and allergies.

Vitamin B7 (Biotin) – also known as Vitamin H

It is needed for healthy hair and skin and it helps relieve muscle pain. It also aids in the digestion of carbohydrates, fats, and proteins. And it promotes healthy sweat glands, bone marrow, and nerve tissue.

Vitamin B9 (Folic Acid)

It promotes good brain health, the production of red blood cells, and the production of energy. It is a great vitamin for strengthening the immune system and it is vital for the production of white blood cells and their function.

Vitamin B12 (Cyanocobalamin)

It helps regulate the production of red blood cells and is needed to prevent anemia. It also helps in the conversion of iron so the body can use it. If you are a person who suffers from sleep loss, this vitamin can help enhance your sleep. If you are a vegetarian you need this vitamin because it is exclusively found in meat.

Solution for Supplementation

It is very hard to keep tract on what foods exactly have which B vitamin. I am not saying that it can’t be done but it certainly is more problematic than not. Important vitamin of interest would be those that incorporates the B complex vitamins. Additionally, vitamins that include Vitamins, A, C, D, and E, Zinc, Selenium, Copper, Manganese, Inositol, Chlorella (the most important trace element), Chromium, and Choline would be an excellent purchase as well. If you take a vitamin with this kind of balance on a daily basis you will never have to worry if you’ve met your daily vitamin requirement or not.

RDA or ODR?

The majority of vitamins on the market give you your RDA (Recommended Daily Allowance) which is required only to fight disease. The majority of vitamins available for purchase meet this minimum requirement. While shopping, look for vitamins that go beyond this and give you ODR (Optimum Daily Recommendation). It focuses on improving your health, not just preventing disease.

So this is just a quick reference guide to help you understand the B complex vitamin group. They are all very important to our existence and we should not go a day without taking them. Try your best to include them in your diet and you will continue to maintain good health.

Michael Tibus has been working in the medical field as an EMT for the last 16 years and has been a consultant for the health and wellness firm, Immunotec, since October 2008. As an EMT, he enjoys studying the human body and has found how it can repair itself in an amazing way when given the right nutrients. His goal as an EMT is to provide proper and prompt medical care prior to a patient going to the hospital. His goal as a health and wellness consultant is to educate you regarding ways to ensure that your health reaches an optimum level so that your chances of ever having to visit a hospital are dramatically reduced. Learn more about ways to improve your health by visiting the website http://www.betterhealthconsultants.com. If you would like to comment other health articles please visit http://blog.the2in1initiative.com.










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Brain Power : A Simple Guide to Brain Power Food

Your grandmother probably told you when you were a kid to make sure that you ate plenty of healthy foods such as vegetables and fish to keep your mind and body strong. Turns out she was definitely right. There are many types of brain power food that contribute to the overall health and optimal functioning of the brain.

The brain is able to function at peak efficiency when it is provided with the right amount of fuel in adequate amounts. In many ways the brain is much like a machine. Just as any machine, including vehicles, cannot possibly function without the correct fuel, neither can your brain. Brain power food provides your body with the fuel it needs to handle all of those important tasks it must perform.

Of course, observing good nutrition is always important to make sure that your entire body receives adequate nutrients; however, it is also important to focus on specific types of brain power food that will target the efficiency of your brain. By understanding which types of foods are best for your brain, it can be an easy task to begin shopping for the right foods to boost your brain power.

There are three basic nutrients the brain needs to ensure it remains alert and sharp at all ages. First, your brain requires proteins. Think of proteins as sort of the key to start the ignition in your brain. Proteins are what helps your brain to get ready for thinking and much more. Specifically, the neurotransmitters within your brain requires an adequate supply of essential amino acids in order for your neurotransmitters to be able to communicate effectively for one another. This type of communication is essential for not only processing information but also building new brain cells as well. To ensure your body has the essential amino acids it needs, consider such brain power foods as lean meat, eggs, poultry and dairy products.

Many people are not aware of it but their brains also require some fats to remain healthy as well. In fact, the brain is largely comprised of fatty tissue weighing approximately three pounds. Of course, eating just any kind of fat will not help you boost your brain power. Instead, you need to make sure you consume the right amount of fat; Omega 3 and Omega 6 essential fatty acids. These nutrients can be found in tuna and salmon as well as walnuts, flax seeds and peanuts.

Finally, your brain requires micro-nutrients for proper functioning. This type of brain power food works to protect your brain cells as well as benefit your overall health. You can find antioxidants in fruits and vegetables; particularly green leafy vegetables and those fruits with bright colors. For even more benefit, make sure you choose organic fruits and vegetables.

Making sure your diet includes a healthy amount of these three nutrients with a good balance of brain power food, you can help to protect your brain from the ravages of time.

From neurons to brain wiring, Dr. David Walsh gives an easy-to-understand tour of children’s and teens’ brain development and the impact of experience on the “wiring’ of their brains. Children are shaped by the stories they see and hear from parents, relatives, and teachers which pass on values, attitudes, and affect emotional and physical well-being. More than ever, media has become a powerful storyteller in children’s lives and raising healthy kids in the media age involves making wise media choices.
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The Dana Guide to Brain Health: A Practical Family Reference From Medical Experts. Book Review. : Brain Foods

Article by Alvaro Fernandez

Copyright (c) 2008 SharpBrains

Dana Press kindly sent us a couple of books. One of them, The Dana Guide to Brain Health: A Practical Family Reference From Medical Experts, is our topic today.

We are impressed by what Dana is doing to insert neuroscience findings and implications into the public discourse.

No big surprise then, to find out so much quality content inside a 700-page one-of-a-kind guide.

The guide is really 4 books inside a common binding. Priced at a reasonable level, and with superb in-depth text and images in all relevant areas, the book can be used as a 1) Brain 101 tutorial, 2) brief summary of the basics of Brain Care and Wellness, 3) description of the stages of brain development, 4) reference guide for around 70 brain-related conditions.

In my personal opinion, every neuroscience, medical and psychology student, clinician and researcher should have this book in their hands to keep abreast of many recent developments, and also be exposed to professional development courses based on it. Many families and individuals interested in the brain should consider buying it too.

Given the focus of our blog-brain fitness for healthy individuals-, we particularly enjoyed the sections

– on intelligence, with sentences such as “It is extremely unlikely that an “intelligence pill” will be discovered in the near future” (P. 215)

– on “The Brain-Body Loop” which explains, among other things, the effects of stress,

– “Taking Advantage of New Findings and New Finding About the Adult Brain”, with gems such as “Recent research on the brain has established two great principles. First, far from remaining static in adulthood, as we had long assumed, the human brain continues to grow and develop throughout our entire life span. This development takes place in two ways: by ongoing adjustments in signaling pathways and by the addition of new brain cells. Knowing this means that you should try, as you would with any fine, high-powered machine, to practice good maintenance to give it the best chance to provide peak performance…in many respects we can make a material difference in how it ages, and even induce it to perform better over time…Just as we may choose to strengthen our muscles with challenging workouts, we can encourage brain growth by keeping engaged in many different mental activities”.

– and, above all, the one on “Basic Brain Care: Protecting Your Mental Capital” (Pages 31-41), where we are all recommended to

—- Sleep: at least 6 hours a day, making sure we don’t make a habit of “cutting sleep short”

—- Eat well: the general rule here is that what is good for the body is also good for the brain, and to be wary of “diets advertised as “brain food”

—- “Protect the fortress” (our skull), by making sure we use security belts and helmets whenever there may be a risk

—- Exercise regularly

—- Keep Stress in Check (stress can inhibit or reduce the creation of new neurons, among other things)

—- Stimulate our minds through life, by ensuring a flow of novelty and variety that enhances the creation of a “cognitive reserve”. If is fascinating for us to see how Brain Fitness helps integrate “Brain Health” and “Lifelong Learning”, Health & Wellness and Education. Of course, these categories are human conventions that the brain itself probably doesn’t care too much about…

In short, a great reference book for professionals and for people interested in the brain. And a great starting point (the only one we are aware of) for a really useful and practical guide to Brain Health that every family should have. In a bit more creative terms: great quality marble looking for a consumer-oriented Michelangelo.

Alvaro Fernandez is the CEO and Co-Founder of SharpBrains.com, which covers the emerging neuroplasticity and neurogenesis fields. SharpBrains has been recognized by Scientific American Mind, Newsweek, Forbes. Alvaro holds MA in Education and MBA from Stanford University, and teaches The Science of Brain Health at UC-Berkeley Lifelong Learning Institute. You can learn more at http://www.sharpbrains.com/










www.todaybignews.com Boosting brainpower and performing at your best is as simple as snacking on the right nutrient-rich foods. Find out what they are! dietfitness.healthguru.com 2012 hollywood diet
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A Collection Of Recipes Celebrating Cozy Meals From Days Gone By
In These Days Of The Drive-thru And Prepackaged Ready-to-eat Food, It’s Hard To Imagine Our Young People Will Have The Same Memories. That’s A Shame. And That’s Why I’m Sharing This Collection Of Old Fashioned Meals That I Call “memory Lane Meals”.
A Collection Of Recipes Celebrating Cozy Meals From Days Gone By