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Increase Your Brain Power With 7 Quick Memory Tips : Memory Exercises

Article by Martin Davie

Increase Your Brain Power With 7 Quick Memory Tips

Remember back in the day when people would tie a string around their finger? Well, that was a strategy they used to remember things that they needed to do. It served as a reminder that there were things that had not been done yet. It served as a visualization tool. Whenever they saw the string, it let them know that they needed to finish the job.

With all of the electronic organisers available nowadays, it’s highly unlikely that anyone is using a piece of string anymore. Nevertheless, developing our memory and the ability to recall information is an important skill both socially and intellectually and there are things that you can do that can help to improve your memory. You can make them part of your routine every day.

1. Be Attentive

Attention is one of the major components of memory. The most basic memory exercise is to simply tell yourself to remember. The simple step of developing a habit of actively paying attention can save much frustration. If remembering the name of somebody you just meet is an issue – pay attention at the introduction. Listen to the name and repeat it in your memory a number of times. Tell yourself, “remember that”. This signals the unconscious mind to rank this input higher in importance.

2. Rehearse or Repeat.

Short term memory only lasts for about 20-30 seconds without rehearsal of the information. That’s why it is easy to forget a name after introduction. Rehearsal or repeating the information helps move it from short-term memory to long term memory. To aid this shift, consider the meaning of the information, why do you want to remember it, why is it important, and how will you remember it.

3. Chunking

Short term memory is limited to the number of items it can hold. In 1956, George Miller of Princeton University wrote an article “The Magical Number Seven, Plus or Minus Two”. Miller’s article discussed memory span which refers to the longest list of items that a person can repeat back in correct order immediately after being presented with the information. Miller observed that the memory span is approximately 7 chunks of information, where a chunk can be a collection of related items. For example, being asked to recall a 10 digit telephone number (0261467375) as separate digits would be 10 chunks, and exceeds Millers suggested recall capacity, but “chunking” the 10 digits into a groups such as 0261-467-375 now becomes 3 chunks and much easier to recall.

4. Use Mnemonic Techniques

Mnemonic techniques are often used as a method of recall, especially by students. A mnemonic is simply a way to remember information. They actually work, and yet many people don’t want to take the time and effort to set them up. The best mnemonics are those that utilize positive imagery, humor, or novelty. You might come up with a rhyme, song, or joke to help remember a specific segment of information. In making check-lists you can use the first letter of each checklist item to make a word (whether the word is real or not).

5. Use Visualisations

Some people are very strong at creating mental images. Why not create a mental snapshot to enhance a memory. For example, you are away from your home, and you remember that you must program the television recorder on your return. Create a strong visualisation where you see yourself in your mind entering your dwelling, walking immediately up to the television, picking up the handheld remote and pressing the keys. When you return home, and pass the television you are more likely to recall that you need to program the recorder.

6. Use External Aids

Often people make life harder by trying to recall an item from memory rather than recording it on a note pad or electronic device. Always keep some recording device nearby, whether “old school” pen and notebook, or electronic organiser. Whatever you do, don’t write items on little bits of loose paper, I’ll wager you mislay the bit of paper more often than not

7. Being Organised

Maybe this is not a memory tip, but trying to remember where those car keys, or reading glasses are when they a randomly put down is frustrating and time consuming. Create an organised environment to live in where items that are often used are returned to fixed locations. Now you don’t have to waste time trying to recall where you put that item down. As the old expression says “A place for everything, and everything in its place”.

Discover further ideas how to become a mental giant by downloading your free report entitled ” Improve Your Memory ” from http://www.paradigmshiftstoday.com/improveyourmemoryreport.html

Martin Davie is a specialist trainer and consultant working with Small Team Leaders in Australia and New Zealand. He is also trains and writes on aspects of personal productivity, time management and goal setting.

www.knowledgeaspects.comwww.leapfrogpd.com.auwww.paradigmshiftstoday.com

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Vitamins : Quick And Easy Facts To Enrich Vitamin Information

Article by Mario Churchill

Let’s see: all you know about vitamins are that they’re good for the body, and that you can either obtain them from eating foods rich in vitamins or by taking supplements. That’s correct in a sense, but what you know is far from being able to paint the whole picture about vitamins. If you want to get healthy and fit, you have to update the vitamin information database inside your head and live accordingly.

The Definition and Function of VitaminsMedically speaking, vitamin is made up of two words: vital amine, and it is an organic substance or compound which has a catalytic function in causing certain essential chemical reactions in the body. In simpler terms, vitamins make good things happen inside the body more quickly and with less energy spent. Without vitamins, the human body has a hard time making those reactions happen, and this could result to a partial or total breakdown of the whole system.

Types of VitaminsFat Soluble – There are four vitamins that fall under this category and they are vitamins A, D, E, and K. All four vitamins are stored in reserve inside the liver and the body’s fatty tissues. They are released when they need to perform a special rescue function for the body.

Water Soluble – These are external vitamins that enter the body when it consumes fruits and vegetable, both of which these vitamins can be found. The various sub-vitamins under Vitamin B as well as Vitamin C all belong to this group. These vitamins are distributed throughout in the body. Excesses are flushed out through urine, but vitamin B12, which includes cobalamin, biotin, folic acid, and pantothenic acid, continue to stay inside the liver.

Planning for a Vitamin-Rich DietThe following foods are what you have to eat if you wish for a vitamin-rich diet:

Vitamin A – Known as the vitamin that greatly enhances your eyesight (vision and color-wise), Vitamin A has other special functions like aiding physical growth – which is critical during your childhood to teenage years – and helping you to have and maintain glowing skin. Vitamin A can be found in foods like milk, carrots, and spinach.

Vitamin B – The largest group of vitamins, Vitamin B, facilitates your body’s metabolism. It also boosts your energy levels and help in the production of red blood cells (RBC). Vitamin B can be found also in milk (now you know why you have to drink plenty glasses of milk in the past), oranges, beans, leafy greens, whole grain bread, and even seafood.

Vitamin C – If you have a lot of Vitamin C in your body, don’t be surprised when your wounds and illnesses heal more quickly than most because that’s just one of the functions it performs. Oranges are the most popular provider of Vitamin C, but you can also get it from eating strawberries and broccoli.

Vitamin D – This vitamin is the partner of calcium in helping your bones – and teeth – stay healthy and strong. It can be found in fish, egg yolks, and surprise, surprise, milk as well!

Vitamin E – This particular vitamin is important for everyone because it keeps the tissues in your sensory organs as well as in other parts of the body healthy and strong. Like Vitamin B, it helps in the production of RBCs. Vitamin E can be found in certain vegetables as well as sardines and whole wheat breads.

Vitamin K – Lastly, Vitamin K is what helps your blood to clot together every time you get a wound. It can be found in pork and yes, milk.

Mario Churchill is a freelance author and has written over 200 articles on various subjects. For information on the best natural vitamin supplements or nutritional vitamin supplements checkout his website.










The Quick Way to Boost Memory : Boost Memory

Article by Sean Teahan

A saying goes; “Memory is a way of holding onto the things you love, the things you are and the things you never want to lose”. There’s no doubt the human memory is key to living a full and rewarding life and that’s why it’s so important to keep it fresh and alert. Luckily there are a few proven methods that can be used to protect and train the memory. Although it is best to start young, it is never to late to start doing these simple things to improve the memory.Eating healthy food The best foods for the memory are foods with Omega3 oils or foods with fatty acids in them such as wild salmon, tuna or even simply supplementing actual fish for fish oil. Fish can be a little expensive and sometimes the weekly budget wont stretch as far as food for the mind, for those weeks there are fax less payday loans. No thinking involved there!  Other foods which are good for the memory are fresh, colorful fruits and vegetables. The antioxidants in these fruits and vegetables improve memory by decreasing free radical damage that can occur with age. Physical exercise Also exercise is needed for at least 30 minutes a day. This pumps oxygen through the body, which helps ameliorate the consequences of aging the brain. Exercising isn’t just good for the memory, it is good for everything. A simple 30 minutes a day could go so far in so many ways. That could either entail taking a walk around the block or maybe even going to the gym. However, there is never a need to stress about gym fee’s, stress is not good for the brain, there are always options like taking out a  payday loan online to cover the costs. While exercising, it is a good idea to drink plenty of water, having that cold H2O circulating through the body will help to think a lot clearer. Memory exercises The internet is a great place to find easy memory exercises, that can be done whilst going for a walk or session at the gym. An easy memory exercise to do, is to have a quick walk through a room in the house. Look at everything, memories it, leave the room and then repeat the order in which everything was seen in that one room. The open window, a red truck lying on the floor near the rug, the soft cream blanket draped over the deep blue sofa and so on. If the answer is wrong to what was seen, then maybe push a little harder in the physical exercise, an extra 5 minutes on the treadmill. Then, the next time while taking a stroll, do the same memory exercise, except try doing two rooms this time. Soon the whole house will be included in this brain exercise! Finally a really important thing for memory is sleep. So much happens during the day and the mind has to process it all. So at least a standard 8 hours of uninterrupted sleep is needed.

 

Sean Teahan co-founder of Cash Doctors,Australia’s preferred short term lender, shares his insights on money matters. Cash Doctors also help people in the long run by providing budgeting tools, e-books and individually researched articles on money matters and financial tips. The aim is to assist people in achieving instant and long term financial freedom.










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Vitamins : What Is Vitamin B For? – A Quick Reference Guide

Article by Michael Tibus

What is Vitamin B for? This is a question that is often asked and understandably so. There are many important vitamins that we need to be taking on a daily basis. This in itself becomes a daunting task trying to remember what they are, which ones to take, and how we benefit by taking them. So I decided to make a little reference guide to the Vitamin B directory, if you will, so that we can come to a quick understanding of what each is and how it can help us. Here is the breakdown:

B complex

Simply, this vitamin group consists of all eight water-soluble B vitamins.

Vitamin B1 (Thiamine)

It enhances circulation and assists in the formation of blood. It helps the body digest carbohydrates and helps in the production of hydrochloric acid (stomach acid). It optimizes our mental processes and brain function. It also works as an antioxidant that protects the body from the degenerative effects of aging.

Vitamin B2 (Riboflavin)

It is necessary for the production of red blood cells, antibodies, cell respiration (energy attained from food), and cell growth. It renders aid in the prevention and treatment of cataracts. It expedites the use of oxygen throughout the body and helps the body absorb iron and Vitamin B6. It is greatly needed during pregnancy; the development of the fetus can be gravely affected without it.

Vitamin B3 (Niacin)

It is needed for proper circulation and healthy skin. It aids the nervous system so it functions properly. It aids in the digestion of carbohydrates, fats, and proteins. It also assists in the synthesis of sex hormones and helps lower cholesterol.

Vitamin B5 (Pantothenic Acid)

It helps the body release adrenal hormones to relieve stress. It plays a role in the development of antibodies, assists in converting vitamins for the body to use, and helps convert carbohydrates, fats, and proteins into energy. It also helps in the prevention of certain forms of anemia.

Vitamin B6 (Pyridoxine)

This vitamin is involved in more bodily functions than any other nutrient or supplement. It is useful for the body in that it helps balance the levels of sodium and potassium and it promotes red cell production. It is needed for normal brain function and for RNA and DNA synthesis. It plays a role in the body’s defense of cancer and helps prevent arteriosclerosis. It is helpful in the treatment of asthma, arthritis, and allergies.

Vitamin B7 (Biotin) – also known as Vitamin H

It is needed for healthy hair and skin and it helps relieve muscle pain. It also aids in the digestion of carbohydrates, fats, and proteins. And it promotes healthy sweat glands, bone marrow, and nerve tissue.

Vitamin B9 (Folic Acid)

It promotes good brain health, the production of red blood cells, and the production of energy. It is a great vitamin for strengthening the immune system and it is vital for the production of white blood cells and their function.

Vitamin B12 (Cyanocobalamin)

It helps regulate the production of red blood cells and is needed to prevent anemia. It also helps in the conversion of iron so the body can use it. If you are a person who suffers from sleep loss, this vitamin can help enhance your sleep. If you are a vegetarian you need this vitamin because it is exclusively found in meat.

Solution for Supplementation

It is very hard to keep tract on what foods exactly have which B vitamin. I am not saying that it can’t be done but it certainly is more problematic than not. Important vitamin of interest would be those that incorporates the B complex vitamins. Additionally, vitamins that include Vitamins, A, C, D, and E, Zinc, Selenium, Copper, Manganese, Inositol, Chlorella (the most important trace element), Chromium, and Choline would be an excellent purchase as well. If you take a vitamin with this kind of balance on a daily basis you will never have to worry if you’ve met your daily vitamin requirement or not.

RDA or ODR?

The majority of vitamins on the market give you your RDA (Recommended Daily Allowance) which is required only to fight disease. The majority of vitamins available for purchase meet this minimum requirement. While shopping, look for vitamins that go beyond this and give you ODR (Optimum Daily Recommendation). It focuses on improving your health, not just preventing disease.

So this is just a quick reference guide to help you understand the B complex vitamin group. They are all very important to our existence and we should not go a day without taking them. Try your best to include them in your diet and you will continue to maintain good health.

Michael Tibus has been working in the medical field as an EMT for the last 16 years and has been a consultant for the health and wellness firm, Immunotec, since October 2008. As an EMT, he enjoys studying the human body and has found how it can repair itself in an amazing way when given the right nutrients. His goal as an EMT is to provide proper and prompt medical care prior to a patient going to the hospital. His goal as a health and wellness consultant is to educate you regarding ways to ensure that your health reaches an optimum level so that your chances of ever having to visit a hospital are dramatically reduced. Learn more about ways to improve your health by visiting the website http://www.betterhealthconsultants.com. If you would like to comment other health articles please visit http://blog.the2in1initiative.com.










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