Tag Archives: Prevention

Vitamins : Review of A Cancer Prevention Vitamin

Article by Keith Standifer

Review of A Cancer Prevention Vitamin – Health

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Have we discovered a cancer prevention vitamin? Are cancer prevention vitamins really possible? Is the cancer prevention vitamin here?

New studies show we just might have! Some forms of cancer may be preventable with the use of a cancer prevention vitamin. Hardly any family in the United States has NOT had a family member die because of cancer. This could change with the addition of this cancer prevention vitamin to our daily diets.

There are two studies that have been conducted using very sophisticated analysis which revealed that we are close to having a cancer prevention vitamin. Almost half of the cases of breast cancer and almost two thirds of colorectal cancer, in the United States, have been helped with what appears to be the cancer prevention vitamin, Vitamin D, (25-hydroxyvitamin D).

The data from the breast cancer study showed individuals with the highest blood levels of 25(OH)D HAD the lowest risk factors for cancer. Wouldn’t it be great if we could prevent most breast cancers? The researchers for this cancer prevention vitamin divided the data from two studies into five equal groups from the lowest blood levels of 25(H)D to the highest level of 25(OH)D. The data showing whether or not the individuals developed cancer was also included with these studies. This is strong evidence that we are closer to developing a cancer prevention vitamin for breast cancer.

The cancer prevention vitamin data from the colorectal study was an analysis of five studies relating to 25(OH)D with risk of colon cancer. All these studies involved subjects with a risk of colon cancer and explored the association of blood levels of 25(OH)D. The levels were then checked 25 years later for the development of colorectal cancer.

According to one of the doctors involved in the study of the cancer prevention vitamin stated, “We project a two-thirds reduction in incidence with serum levels… which corresponds to a daily intake of 2,000 IU of vitamin D3. This would be best achieved with a combination of diet, supplements and 10 to 15 minutes per day in the sun.”

We have several sources of vitamin D3 (possibly THE cancer prevention vitamin) in our daily routine. We get vitamin D3 through exposure of the skin to sunlight, or ultraviolet B, our diet, and with nutritional supplements. (It is important to note here that the researchers underscored the importance of limiting sun exposure such that the skin does not change color (tan) or burn.) If you are sensitivity to sunlight, or you or a personal or family has a history of nonmelanoma skin cancer, any amount of extra sun exposure would be inadvisable. Therefore a cancer prevention vitamin may be taken in higher dose for those how have this sensitivity. That cancer prevention vitamin is easily available in some vitamin supplements.

Analysis of the colorectal cancer study had shown that in 2006 that a low dose of vitamin D (cancer prevention vitamin) didn’t protect against colorectal cancer within seven years of follow-up. However, the researchers wrote, the analysis did show that a higher dose (of cancer prevention vitamin) may reduce its incidence.

I am not a doctor so please consult your healthcare provider.

About the Author

Keith Standifer is a business owner and an advocate for healthy diets for all. Read more about some of the high quality nutritional supplements he uses. Visit his site at http://www.healthisyours.usana.com or visit his blog at http://here4health.blogspot.com

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Keith Standifer


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Keith Standifer is a business owner and an advocate for healthy diets for all. Read more about some of the high quality nutritional supplements he uses. Visit his site at http://www.healthisyours.usana.com or visit his blog at http://here4health.blogspot.com












Use and distribution of this article is subject to our Publisher Guidelines

whereby the original author’s information and copyright must be included.

Watch more Vitamins and Vitamin Supplements videos: www.howcast.com Subscribe to Howcast’s YouTube Channel – howc.st Learn about vitamin deficiency and mood effects in this vitamin supplements video from Howcast. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast’s other YouTube Channels: Howcast Health Channel – howc.st Howcast Video Games Channel – howc.st Howcast Tech Channel – howc.st Howcast Food Channel – howc.st Howcast Arts & Recreation Channel – howc.st Howcast Sports & Fitness Channel – howc.st Howcast Personal Care & Style Channel – howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. Some general symptoms of a vitamin deficiency include low energy, depression, irritability, brittle nails, your hair falling out, and also skin issues, such as rashes, acne, or eczema. Lacking any of these vitamins will definitely have a negative effect on your moods. For example, B vitamins are essential to the body’s …
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Prevention of Memory Loss also Prevents Alzheimer’s Disease : Memory Exercises

Article by Susan Nickerson

It’s a startling fact that more than 5 million people in the U.S. suffer from memory loss. And it’s estimated that about 20% of the 78 million members of the now-graying baby boomer generation could develop heart-breaking and irreversible Alzheimer’s disease.

The good news is that the prevention of memory loss and Alzheimer’s disease are within your grasp. Through lifestyle changes and anti-aging techniques, it’s possible to actually increase your mental abilities — and maintain them well into your seventh and eight decades.

Dharma Singh Khalsa, M.D., President and Medical Director of the non-profit Alzheimer’s Research and Prevention Foundation, has studied this dreaded disease for two decades. Dr. Dharma believes the best defense against Alzheimer’s disease is to prevent it in the first place.

He has developed a 4-pronged approach to the prevention of deterioration of memory function. Former Surgeon General Richard Carmona has endorsed his work, and The Alzheimer’s Association, the Mayo Clinic and UCLA have developed similar programs.

Dr. Dharma’s integrative, holistic medical program for the delay and prevention of memory loss and Alzheimer’s disease involves diet and nutritional supplements, physical and mental exercise, stress and relaxation, and the use of prescribed pharmaceuticals.

Diet and Supplements

Diet directly affects the health of your body, but also your brain. A healthy diet is one that should include fresh fruits and vegetables, be low in trans-fats and saturated fats, high in protein gained mostly from vegetables instead of animal protein. It should have the right amounts of the “good” fats, like omega-3 fatty acids, and complex carbohydrates.

In addition, a high-potency multi-vitamin should be taken daily. And supplements of antioxidants and memory-enhancing vitamins and nutrients, like vitamins C and E, coenzyme Q10, acetyl-l-carnitine, ginkgo biloba and phosphatidyl serine, may be beneficial as well.

Avoid the use of tobacco and the excessive consumption of alcohol. Also, get plenty of rest and drink plenty of water. Dehydration can cause confusion and memory problems, as does being tired.

Physical and Mental Exercise

Exercise plays an important part in any health-promoting routine. Make it a goal to include physical activity in your schedule at least three or four times a week for one hour. Walk, ride a bicycle, jog, or join an exercise class.

In addition to your cardiovascular exercise, it’s important to also do mental exercises, or what Dr. Dharma calls “brain aerobics.” Spending at least twenty minutes three times a week doing mental exercise will stimulate your brain, helping to keep it functioning as it should through the years, and also sharpen your cognitive skills. You can exercise your brain in many ways, including playing stimulating board games, doing crossword puzzles, playing Scrabble, reading a book, learning a new song, or playing a musical instrument.

Of course, the best exercise of all combines both a physical activity with a mental one. Try singing your favorite song or listening to a language tape as you walk or jog. Read a book while riding your exercise bicycle.

Stress and Relaxation

Stress management is an important part of preventing memory loss. Chronic stress has been shown to have an adverse effect on brain health and memory performance. It can contribute to depression and anxiety disorders, which also interfere with normal memory function.

You can reduce stress in your life by preparing a schedule ahead of time, balancing work and leisure activities, set realistic expectations and goals. Meditation, yoga, and deep breathing exercises are all excellent ways of reducing stress and providing relaxation.

Prescribed Pharmaceuticals

Unfortunately, there are only a few pharmaceutical drugs currently being prescribed to treat patients with Alzheimer’s disease, and those only for mild to moderate symptoms

Aricept (donepezil), Rasadyne (galantamine), Exelon (rivastigmine) and Namenda (memantine) have been found to slightly delay the deterioration of memory in patients with Alzheimer’s as well as improve some of the symptoms.

It’s important to note here that patients taking these drugs may experience serious side effects, such as nausea, diarrhea and dizziness. Your doctor should be notified immediately if you notice these or any other reactions to these drugs.

Hormone replacement therapy and nonsteroidal anti-inflammatory drugs (NSAIDs) may also be added to your pharmaceutical therapy program. A frank discussion with your physician will help you decide the right course of drug therapy for you.

Everyone forgets things. And that may increase as we age, causing us to experience “senior moments.” We notice a decrease in our ability to concentrate, and it may take longer to recall someone’s name. The good news is that age-related memory loss can be improved — and even prevented. Following these guidelines — diet, physical and mental exercise, stress management and pharmaceuticals — will help you keep your mind and memory healthy and youthful as you age. The strategies and techniques outlined here will provide you with an integrated and holistic program for the prevention of memory loss, and also help prevent Alzheimer’s disease as well.

About the Author:For more free tips, suggestions, and advice on memory-building tools you can use now — visit the non-profit Alzheimer’s Research & Prevention Foundation or ARPF today at alzheimersprevention.










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Vitamins : Vitamins For Hair Loss Prevention

Article by jameswilliam

The quest to find the most effective solution to hair loss is one that has the medical and scientific community the world over hard at work. And while there are certainly some very effective pharmaceutical type hair loss treatments available today, for many people looking to avoid the possible side-effects of prescription drugs and hair loss medications, natural vitamins for hair loss can provide an effective and healthy alternative.

Inositol

It also belongs to vitamin B complex group. It is typically found in brain cells, muscles, liver, kidney, and eyes. It is seen that men loss their hair twice as fast as women. It is assumed that men usually lack Inositol, one of the primary vitamins for hair loss problems.

Biotin

Also known as vitamin B7 or H, Biotin is essential for strong hair. One of the first signs of impending hair loss is weakened hair so this vitamin can delay the process. Even if you are already using drugs, it is advisable to take this as a supplement.

Of course, most of these vitamins are found in various foods. However, many people are following a very poor diet that impacts our bodies in many different ways. Therefore, in addition to eating better, which includes an increase in fruits and vegetables especially, you should supplement your diet to ensure that you are not missing out on any particular vitamin.

Taking these vitamins for hair loss and eating the right foods, especially those that are rich in iron, magnesium, zinc and lysine, are highly recommended as you can see as neither requires expensive treatment nor contains harmful chemicals.

Vitamin C is another of the vitamins for hair loss. It is basically an oxidant that helps you maintain the health of your skin and hair. The food sources where you can avail of vitamin C are green peppers, strawberries, cantaloupe, citrus fruits, tomatoes, pineapple, kiwi, dark green vegetables and potatoes.

Vitamin E

This nutrient is considered as one of the best vitamins for hair loss. It is believed to slow down the ageing process. There are various instances around the world that shows after taking vitamin E supplement individuals can actually retard their ageing process, enhance their hair quality and promote new growth of hair.

As you can notice that vitamin B family is more predominant than the other vitamins that we need for our diet. Not to say that it is more important it’s just that the vitamin B family has been associated with hair regrowth more than any other family type vitamin.

Vitamin B6

One of the best vitamins for hair loss group is vitamin B6, a water soluble vitamin. This vitamin is critical for blood metabolism. Being deficient in it would normally lead to some form of anemia. Others may also become at risk of diabetes.

Vitamins for hair loss are especially useful in treating women’s hair loss, since female hair loss is likely to be caused by hormonal changes which are susceptible to treatment. Provillus vitamins for hair loss are specially formulated to block production of DHT, the primary cause of hair loss in men.