Tag Archives: Acne

Acne Vitamins

Acne vitamins have become the new way of treating acne. There are many things that cause acne but more and more often now we are finding that vitamin deficiencies are to blame. No matter what our age, sex or gender, acne is still a huge issue for many people. It can affect your metal health as well as your appearance. So, having this new option is a lifesaver for many with this problem.

Our skin is the largest organ in our bodies and needs a certain amount of nutrition on a daily basis. Without this there will be problems that arise. Acne is one that can and has been known to occur in many people. To make sure that you are getting enough vitamins, you may need to take a vitamin supplement. As long as you follow the guidelines with these, they are a safe option. If dosages are exceeded though, it can prove to be lethal!

Keeping the body rid of toxins is very important when looking after our skin. This is where we find vitamin A to be a huge benefit to us. It also helps to keep the protective barrier on our skin intact which helps reduce the likelihood of acne from appearing.

We are also hearing more about the effects of stress and anxiety these days. It can be the cause of many health issues, acne is yet another one. Vitamin B complex has been found to be very helpful to many people in reducing the stress that they feel, thus reducing the anxiety. Taking the B vitamins should be done altogether though, This is done easily these days with vitamin B complex tablets in most pharmacies and health food stores.

The oils that are in skin are another huge factor in the fight against acne. Zinc helps to control this in our bodies. Another benefit of zinc is that it helps the skin with scarring and healing issues. When these things are more controlled there is less chance of acne arising.

Last on this list will be chromium. This one is helpful in preventing infections of the skin. Almost all people are lacking this in their systems. The body has a difficult time with absorbing this nutrient. Also when food is prepared, what small amounts are in it are lost with the processing that food goes through. It is the best option to take this as a supplement, to make sure you are getting an adequate amount in your body.

There are people out there that are available to help you make choices individualized to what your needs are. Doctors and other health professionals know what is available and how to get the best out of them.

Acne vitamins are a far safer alternative to the chemicals and other procedures that people have endured in the past. Try it and see how it works for you. You may be in for the shock of your life and wonder why you did not look into this long ago as an alternative.

There are several very useful publications available, written by former sufferers, who have found a way to cure their acne, without the use of creams and medication. Chris Gibson is an acknowledged expert, who has been interviewed on TV many times. His book, Acne Free in 3 Days has helped thousands of people find a permanent cure for their acne.

Vitamins

Vitamins : Vitamin E For Acne Scars?

Article by Dr. Rose Windale

Vitamin E For Acne Scars? – Health – Skin Care

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There has been the common notion that Vitamin E is good for the skin. What about the case of acne scars? Will Vitamin E be effective in diminishing acne scars? Of course there are other options for acne scars treatment such as chemical peels, Fraxel laser and dermabrasion. They seem to be proven methods of removing acne scars. But then again, one important matter should be put into consideration – the cost. Vitamin E ointment just may be a solution to acne scars if you want something affordable and economical. But is it really effective? Researchers in Dermatologic Surgery did an investigation on the efficacy of applying Vitamin E on acne scars.

The verdict: application of this vitamin to healing wounds can actually hinder the skin’s repair process, therefore, topical Vitamin E for acne scars treatment should be eliminated from your list. Fifteen subjects were involved in the study, each of them having undergone skin cancer removal surgery. The subjects were given two types of ointment: Ointment A whose components are that of common moisturizing agents, and ointment B which has the same ingredients but only with added Vitamin E. During weeks one, four and twelve of the study, the patients and the doctors observed the effects of the ointments on the scars.

The results of this study showed that for 90% of the subjects, topical Vitamin E either wasn’t effective or actually worsened the appearance of the scars. Thirty-three percent of the subjects also acquired contact dermatitis from the application containing the vitamin. According to the result of this study and contrary to held beliefs, topical Vitamin E is discouraged in the treatment of acne scars. While the topical form of this vitamin was proven to be ineffective in diminishing acne scars, consumption of Vitamin E in the diet, however, can actually have positive results for the skin. Ingesting this vitamin nutrient may aid in the skin’s healing process, such as that of acne scars.

This has been proven in a study reported by the International Journal of Experimental Pathology. This study investigated and found that wound healing is slowed down if the body has a deficiency of antioxidants such as Vitamin E. It’s efficacy in acne scars healing is proven especially if adequate amounts of this fat soluble nutrient is consumed. It means a daily RDA intake of 30 International Units (IU). For adults, intake level of this vitamin could go up to as far as 1,500 IU daily. Sunflower seed kernels, sunflower oil wheat, almonds, hazel nut and germ oil are rich sources of this vitamin.

Vitamin E supplements should also be considered to augment the intake of this nutrient. Vitamin E is usually sold in a form of alpha-tocopherol that preserves its antioxidant ability. The synthetic sort of this vitamin sold in pharmacies are labeled “D, L”, and the natural form “D”. Its synthetic form, however, is only half as effective as its natural form. To better state it, healing of acne scars can be hastened by both Vitamin E creams and a Vitamin E-rich diet.

About the Author

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Dr. Rose Windale

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Vitamins : Does vitamin a help acne?

Article by Sprock Rydolph

Vitamins, as the name suggests, are vital minerals (vita for vital + Minerals=Vitamins). Vitamins are required only in very small quantity to sustain life or to perform essential functions; therefore they are classified as micronutrients. Retinol; the medical term for vitamin A indicates its importance for smooth functioning of eye; retina. Next only to retina, vitamin A plays a vital role in the maintenance of skin health.

Sources and RDA of Vitamin A

Vitamin A is found abundantly in nature. Rich sources of vitamin A include animal liver (cow, lamb, poultry, fish and many others), yellow fruits like mango, melon and apricot. Vitamin A is also found in yellow and green vegetables like, Spinach, broccoli, lettuce, sweet potato, yam and many other similar vegetables. Recommended daily allowance of vitamin A ranges from 400 ug/day to 1300 ug /day. The requirement varies for different sex and age groups. Infants and girls need less than men, pregnant women or lactating mothers.

Vitamin A deficiency disease and impacts of overuse

The requirement is easily met with the normal meals and unless prescribed by a physician, no supplementation of vitamin A is required. Deficiency of vitamin A may cause acne, discoloration of skin and night blindness. Excessive use of vitamin A, on the other hand may cause loss of hair with some serious side effects like damage to kidney in extreme cases.

Synthetic versions

Some synthetic preparations for topical treatment of acne are available. They are Supplements of vitamin and utilize the active ingredient ‘Isotretinoin’ and available under the brand name ‘accutane’.The synthetic preparations are in no way superior to the natural resources which do not cause toxicity. Synthetic alternates may have side effects and should not be used unless prescribed in which case intake of vitamin A from other resources must be curtailed to remain within limits of RDA.

An overdose of vitamin A may cause hair loss and some other undesirable changes and some be very serious and can even damage kidney. Overconsumption of vitamin A can also reduce human memory. In view of the potential adverse side effects it is absolutely necessary to use synthetic preparations of vitamin A only when prescribed.

Does vitamin a help acne?

The mechanism involved in the functionality of vitamin A to cure acne is by reducing the size of sebaceous glands. The reduced glands do not produce sebum (hair oil ) in excess therefore the development of acne is averted. Vitamin A also causes formation of new cells thereby helps keep the skin smooth and healthy.

Effect of staple food

Compared with people from Asian countries, Africans have lesser occurrence of acne. A major cause is the staple food. Wheat is staple to Asians and yam is staple to Africans. Compared with wheat, yam has more of vitamin A, and contains food fiber too.

The preferred source

Animal sources of Vitamin are rich in vitamin A, but lack fiber content. Vegetable sources are not only rich in vitamin A but also provide food fiber which regulates intestinal function and helps detoxification.

This wonderful author focuses on revealing information about Does vitamin a help acne and even on Acne Solutions

Vitamins : Can Vitamins Really Help Treat Acne?

Article by Rebecca Prescott

The more successful natural acne treatments primarily work by reducing the inflammation associated with breakouts. Yet vitamins and minerals don’t work via this mechanism. Does this mean they aren’t really effective in healing pimples, pustules, and zits?

Excess vitamins, with the exception of the fat soluble vitamins (A, D and E), are eliminated from the body. The fat soluble vitamins are stored in the body, and can have serious side effects, particularly vitamin A. The water soluble vitamins can also cause unpleasant and sometimes dangerous side effects, which is a problem with one popular vitamin related treatment for acne, the B5 acne program. However, vitamins and minerals are needed for the health of the skin, our hormonal balance, and a strong immune system. These things all have an impact on acne, so it’s important to make sure you’re at least getting the recommended daily allowance of vitamins.

Vitamin A, and the B vitamins, all have important roles in the health of the skin. Vitamin A strengthens the skin, and a deficiency can lead to acne. However, it is important to note that an excess of this vitamin can also create pimples. Too much vitamin A can be dangerous, especially for pregnant women, who should not take more than 10,000 IU a day. Others can take up to 25,000 IU daily, and this is indeed recommended for treating acne.

Other side effects of vitamin A overdose include nausea, itchiness, irritability, vomiting, headaches, menstrual problems, and dizziness. Long term vitamin A overdose can lead to liver damage, pain in the muscles and bone, and headaches. Some people can have symptoms at a lower dose than 15,000 to 25,000 IU, so this should be monitored if you’re taking these levels of vitamin A.

The B vitamins are all important for healthy skin tone, though several are recommended for acne sufferers. These are vitamin B3 (100 mg three times a day), vitamin B6 (50 mg three times a day), and vitamin B5 (50 mg three times a day). If you are taking any B vitamins separately, it’s recommended that you take a B complex, as this group work together and taking some without the others can result in a deficiency of some B vitamins. The B vitamins also help with the effects of stress, which can be important for acne sufferers.

Vitamin E is excellent for speeding up the healing process, due to its antioxidant capacity. It also helps with the absorption of vitamin A. The suggested amount is 400 IU daily.

Vitamin C with bioflavanoids is the only vitamin that has an anti-inflammatory effect. It also helps with skin healing, and gives the immune system a boost. Try 3000 to 5000 mg spread throughout the day.

Zinc is an important mineral that has helped control pimples. For zinc acne information, click here. Rebecca runs this acne and rosacea site.

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