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The Connection Between Omega 3 and Brain Health : Brain Foods

Article by Elizabeth Ruby

Have you heard the sayings “eat your fish, it’s brain food” and “an apple a day keeps the doctor away” only to shrug them off as old wives tales that have no merit? You may be surprised to discover that both of these statements actually have scientific backing and are vital for our overall good health.

Fish is the main source of the essential fatty acids known as omega 3. Brain health is dependent on DHA, one of the fatty acids. The brain needs adequate levels of DHA, docosahexaenoic acid, to rebuild and maintain cells. When you eat fish or consume fish oil supplements you are providing the necessary building blocks to support optimum brain activity. This omega 3 and brain health go hand in hand

Apples have been named as one of the top 25 most nutritious foods along with blueberries, broccoli, dark leafy greens and of course oily fish, just to name a few. Apples are rich in fiber, fruit flavonoids, and antioxidants.

Eating this nutritious fruit can help decrease cholesterol levels and has been known to improve defenses against cancer and other illnesses. They contain quercetin, an antioxidant that may reduce your risk of lung cancer.

One Penn State research study discovered that people who ate an apple fifteen minutes before lunch consumed about 200 calories less during that meal than when they didn’t have their fruit snack ahead of time, therefore being able to maintain a healthier weight.

An apple is easy to just grab, and as long as it has been thoroughly washed, it is all ready to eat. Fish isn’t so simple, but it is possible to obtain the necessary dosage of DHA with the convenience of fish oil dietary supplements in capsule form. So whether you are just taking omega 3 capsules along with your daily multi-vitamins, or sitting down to a complete salmon dinner, you can be assured you are helping your brain with its normal day-to-day function.

One other area of study that has been done in regard to omega 3 and brain health is that of dementia. A very encouraging report published in the Archives of Neurology stated that those over age 65 who ate fish twice a week slowed their rate of cognitive decline by 13 percent. In contrast, studies have also shown that degenerative brain conditions like Alzheimer’s disease are more prevalent in people who have a lower blood plasma level of DHA.

Many people find it hard to get sufficient amounts of omega 3 and brain benefits by consuming enough seafood alone. They find it easier to take DHA dietary supplements in capsule form. The dosage is documented on the packaging so they are assured of getting enough of this vital nutrient.

To find out more about omega 3 and brain health check out my web site listed below in the bio section. You can read some very interesting facts there.

Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. She has extensively researched Omega 3 fatty acids for optimal health. Check out her web site at http://www.omega-3-health.com/ to find out how she keeps her mind and body young and active, functioning fully with the help of Omega 3 Fish Oil.










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Understanding Memory Loss in Sonoma, California : Memory Exercises

Article by Frank Samson

“It’s on the Tip of My Tongue”

Loss of memory or cognitive decline shows up in the little things first. You have a harder time calling to mind the names of people and places; you have something on the tip of your tongue, but just can’t remember what it is, you go into a room to get something and can’t remember what it was. The prefrontal cortex, which is your search engine for your memory, can’t call it up. Everyone has this happen at some point in his or her life. When this happens the hippocampus kicks in to provide other associations to try to jog your memory, but those names and places which used to come easily become more difficult.

Getting older is unavoidable, but falling apart mentally or physically is not. The biological mind-body connection becomes more important as you age. After all, a sound mind won’t do you much good if your body fails.

Brain-function research shows that as you age the cells throughout your body gradually loses its ability to adapt to stress. In the brain, when neurons get worn down from cellular stress, synapses erode, which eventually severs connections. Dendrites physically wither and you start losing a signal here or there. Losing a signal here or there isn’t such a big deal at first, because the brain is designed to compensate by rerouting information around dead patches in the network and recruiting other areas to help with trafficking. The good news is your brain is a social network; it thrives on making new connections and is constantly rewiring itself and adapting⎯provided there’s enough stimulation to spur the growth of new neurons.

Memory is possible because of your neurons. Neurons are electrically excitable cells in the nervous system that process and transmit information. Neurons never actually touch each other. They reach toward each other across a gap (synapse) with their axons and dendrites (hair-like filaments that project out).With that thumbnail sketch, it’s time to dig into practical applications that can help you with age-proofing your memory. In the book, Age-Proofing Your Memory by Dr. Arlene Taylor PhD and Dr. Sharlet Briggs PhD, they encourage you to think of exercises and information as “fun education” that can help you delay the onset of symptoms of aging and slow down any tendency toward memory loss⎯especially intelligent/creative memory.

You no doubt have heard of the importance of physical exercise for building muscles, conditioning the heart and lungs. It turns out that moving your muscles produces proteins that travel through the bloodstream and into the brain, where it plays a pivotal role in the mechanisms of your highest thought process. Exercise is said to set the stage for learning.

Any intellectually challenging activity is believed to stimulate dendritic growth, which adds to the neural connection in the brain. The brain thrives on novelty. Keep your brain active each day. Learn something new by taking classes at local adult education centers or community colleges, attend seminars or lectures, play games, try memory exercises, read, write, work crossword or other puzzlesAccording to Miriam Nelson, PhD, a scientist at Tufts University biologically, it is possible to reverse the aging process by 15 to 25 years. You only have one brain with which to remember, and only you can take care of it. The sky is the limit when it comes to stimulating your intelligent/creative memory.

Frank M. Samson is Founder of Senior Care Authority based in Sonoma. The company provides free assistance to families in helping them find In-Home Care, Independent and Assisted Living for their loved ones. He can be reached at 707.939.8744 or e-mailed at frank@seniorcareauthority.com. The company website is http://www.seniorcareauthority.com.

Frank has had a passion for senior care since having to care for family members and personally experience the challenges that face families today. After several years of researching the health care industry, he began a company by the name of Senior Care Authority, which has already helped many families throughout northern California. Frank resides in Sonoma with his wife Michele and has a married daughter and a soon to be married son.










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Satellite Internet Assisting Those with Dial-up in the Short-Term Memory : Short Term Memory

Article by Jon Jacobson

Cruising the internet one can find many articles written about the ‘death of dial-up.’ What might surprise the average reader are the dates attached to such articles. When did the scale finally tip, and broadband customers outweighed dial-up customers at long last? While most people would guess 1997, the real answer is 2007. Just three years ago the same number of people were subscribing to dial-up as broadband internet. Today, three short years later, the world is completely wired for high speed internet. In fact, most of the search engines, websites and internet features the average person uses on a daily basis are too heavy to be used with dial-up. That doesn’t change the fact, however, that many people are still stuck with it. While many areas of states like Arkansas and Indiana are well wired to a terrestrial broadband network like DSL or cable, others are still off the network map in no man’s land. These internet customers can choose between dial-up, or dial-up, or, now, finally a second option, satellite internet broadband.

Those in favor of dial-up see it as a simpler way of life, when always-on internet convenience meant people didn’t spend as much time online. What they fail to leave out is that people didn’t use the internet as much because it was a complete pain in the neck to dial in, and then half the time you’d get kicked off anyway! Like it or not the world is all about sending large files online, media sharing, and internet information. There are people that go to college, work, play, date and basically live online. Even though it might not be the most wholesome way to live, it is a reality. These people need an internet connection they can count on like a satellite broadband connection, and not some outdated dial-up 56k modem connection.

Granted, Arkansas and Indiana are states with vast farmlands where high speed internet might not be such a priority, but new generations of businessmen and women are looking to the internet to improve life for everything from recreation to even things like farming. Not everyone has to agree that using a high speed connection to be instant messaging and social networking is the right thing to do, in fact, it’s almost certainly not, but that is to deny all the great things a tool like the internet can accomplish. When the world is instantaneously connected, society can see far more clearly the ‘big picture,’ and how the world is interconnected. This kind of empathy and compassion is certainly needed in today’s society of fear and ‘terror,’ however, learning these lessons means using the internet in a positive way and not letting the pedantic applications take over. For those looking to step into the future and leave dial-up behind, a service they are still stuck using, it’s time to look into satellite internet broadband. As current dial-up users will have noticed, those that complain the most about broadband internet being worse for society than dial-up, probably still have a broadband DSL or cable subscription! Don’t let them get you down, make the right decision for you computing needs with satellite internet.

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