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Graphic Design for the Short Term Memory : Short Term Memory

Article by Kristen Friend

In an increasingly cluttered marketplace, it is critical to make an immediate, meaningful and lasting impression with your graphic design and branding. You only have seconds to do so, and if you fail it could mean the loss of customers and revenue.

Think differently.Start by changing the way you think about the word “simple.” Simplicity is not easy. Simplicity is innovative. It is more challenging and takes more discipline than the “kitchen sink” theory of design. If applied correctly to your brand strategy, you can say more with less.

5 key advantages to simplicity in design and messaging.

1. It is easily recognizable.2. It is memorable.3. It reduces visual and emotional tension.4. It is easy to understand. 5. It allows for a direct, coherent, consistent message across all brand channels.

Take advice from the experts.Marissa Mayer, Google’s director of consumer Web products, sums the importance of design simplicity excellently:

“Google has the functionality of a really complicated Swiss Army knife, but the home page is our way of approaching it closed. It’s simple, it’s elegant, you can slip it in your pocket, but it’s got the great doodad when you need it. A lot of our competitors are like a Swiss Army knife open• “and that can be intimidating and occasionally harmful.”

Google stays true to the equation: Robust Product + Simple, Direct Presentation = Success.

Test your brand. An easy way to evaluate the effectiveness of your marketing materials is to sit down and look at them briefly. Skim them. Don’t spend any more time than you would as a consumer looking at someone else’s materials for the first time. Now step away. Read a chapter in a book. Go on a walk. Do something distracting. Then sit down and think about your materials. What do you remember? Is you message clear? Is your design consistent? If you have trouble remembering your colors, focus or message, others certainly will too.

Kristen Friend is the art director at the graphic design company, Luckynine Design studio. As an established graphic, web site, and logo design company, Luckynine has worked with companies of all sizes. To learn more, visit Luckyninedesign.com










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Boost Your Brain Power With A Balanced Diet : Brain Foods

Article by Ray La Foy

Just like any other organ in your body, your brain must be properly nourished to work correctly. When it comes to the brain, however, this particular organ is especially important to feed correctly as it controls all other parts of the body. The better fed the brain, the quicker and more effective your reactions, actions and abilities will be.

Brain foods are simply those foods that contain nutrients that are vital for brain function. These include those with omega-3 fatty acids, proteins and so on. Just like every other part of your body, your brain needs fuel to keep going and going strong. The brain relies on complex sugars to keep it working right, and proteins as well.

For those who think good food must by default taste awful, think again. Some of the best brain foods are those we rely on every day to round out our diets with taste, variety and pizzazz.

Some of the best brain foods include such things as bananas, lean beef, broccoli, cheese, chicken, greens, legumes, milk, oatmeal, oranges and brown rice. Eggs, peanut butter, peas, yeast, yogurt and spinach, too, are considered great brain foods.

In general, the best brain foods are good proteins and complex carbohydrates. The brain needs a steady supply of healthy sugar to keep going all day long, but the sugar shouldn’t be processed and refined. Rather, the sugars supplied by complex carbs are the best. Proteins found in meats, nuts, beans and dairy products, too, provide a great boost for the brain.

Complex sugars are better because they feed the body a steady supply of power. Simple, processed sugars give the body a boost, it’s true, but they can also make it crash. Ever feel really, really sleepy after lunch? That’s a crash.

If the brain isn’t properly fed it will not function right. Some foods are even considered bad for mental acuity. These slow down the thought process and they can get in the way of every day function. Foods that are generally not the best for the brain include soda, alcohol, those that contain artificial sweeteners and corn syrup, high sugar foods, white bread and fats. Drugs such as nicotine, too, can cause problems for the brain.

When it comes to feeding the brain, the best thing a person can do is feed the entire body. This means eating a healthy, balanced diet. Of course, it’s okay to splurge once in a while, but to ensure overall better health, balance is key.

A diet rich in fruits, whole grains and cereals, vegetables, beans, dairy products and proteins is the best way to go. Be smart and balance it out. Mix up foods so you keep variety high and interest in a healthy diet even higher.

Here are some of the best brain foods for each of the major groups:

Fruits: oranges, cherries and grapefruits.

Grains: oatmeal, bran, brown rice.

Vegetables/beans: Soy, kidney and chickpeas are all fantastic brain foods.

Dairy: Milk, cheese, yogurt.

Meats: Salmon, turkey, chicken and other lean meats.

Eating right is not only good for your brain, but your entire body. Balance your diet, have fun with recipes and be smart with your choices. Brain foods aren’t boring.

Stress Will Cause Poor Memory and Loss of Focus And Concentration : Memory Exercises

Article by Leon Edward

It has been scientifically proven that our bodies evolve to respond to stressors by altering the physiology to react the right way to the stressor. However, when we come across a stressor that is symbolic to our bodies the body alters itself the way it did before but may not react the same.

Because of this, we build up what are known as stress products. Instead of using these stress products we “grin and bear it”, so to speak. Doing this can result in many different types of illnesses and diseases when we do not deal with stressors in a healthy manner or the stress reaction is chronic.

In fact, medical research has proven that people who always seem to be anxious and stressed out produce stress hormones. Stress hormones such as cortisol can have harmful effects on the brain cells. Therefore you should make it a priority everyday to take time for yourself and relax.

It doesn’t matter what you do to relax just find something you enjoy doing that will take all your stress and let it fade away. Did you know that a poor memory is often the result of having a poor self image? It’s true, which means in order to keep you mind healthy you need to believe that you can do anything you set your mind to.

It is very important to take care of your brain and heart, which can be done by having good blood circulation. Cardiovascular workouts like walking are great ways of getting you blood pumping and helping your brain produce new cells. If walking bores you, try other cardiovascular workouts like some sports or jogging.

Did you know that exercising can lessen your chance of having a problem with high blood pressure? This is true and having high blood pressure can also lead to memory loss when you get older. This means you need to get up off the couch and get some exercise. Exercise can help you by not only keeping you fit but also sharpening you memory.

Exercising you mind is another important thing to do to keep it from having problems later on in life. You can do this by playing games that make you think or watching, reading, or listening to something educational. You also need to make it a point to learn new things and have new experiences often.

If you feel that you have taken good care of your brain and you still are having problems with memory loss it is time to go see your doctor. Memory loss can be a symptom of more serious health problems that can go on for years without ever being noticed. The only thing that does not go unnoticed is the memory loss.

Unfortunately, everyone has to deal with stress and anxiety breaking their concentration on the things that are important. It happens to everyone, which means that you are not alone. Everyone needs to learn to deal with their stress and anxiety to continue to live long, healthy lives and have healthy brains.

Short-term stress can be helpful when a person really needs to concentrate the hardest. For example, when you have a deadline on a project for school or work that is coming up quick you can work hard and fast to get it finished on time. However, it is almost the exact opposite when it comes to long-term stress.

This is because your body starts putting more chemicals into the brain like adrenaline to keep you moving and others to help you focus. While at first this can be a good thing you can really begin to have problems if it is long term. Then you end up in this harmful cycle telling yourself you have to finish it and you need to concentrate.

Therefore, instead of pushing yourself you need to stop and take a break. Relax for a bit and stop trying so hard. You know that you need to get your project done by a certain time by if you can’t get it finished because you are stressed out and pushing yourself its not going to do you any good.

Get A Free Brain Food and Nutrition report, download Leons IQ Mind Brain Library at http://www.IQMindBrainLibrary.com

Visit Leons personal development website for online training video and audio access with Success University Self Improvement Business Opportunity at http://www.awesomesuccess.org










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Satellite Internet Assisting Those with Dial-up in the Short-Term Memory : Short Term Memory

Article by Jon Jacobson

Cruising the internet one can find many articles written about the ‘death of dial-up.’ What might surprise the average reader are the dates attached to such articles. When did the scale finally tip, and broadband customers outweighed dial-up customers at long last? While most people would guess 1997, the real answer is 2007. Just three years ago the same number of people were subscribing to dial-up as broadband internet. Today, three short years later, the world is completely wired for high speed internet. In fact, most of the search engines, websites and internet features the average person uses on a daily basis are too heavy to be used with dial-up. That doesn’t change the fact, however, that many people are still stuck with it. While many areas of states like Arkansas and Indiana are well wired to a terrestrial broadband network like DSL or cable, others are still off the network map in no man’s land. These internet customers can choose between dial-up, or dial-up, or, now, finally a second option, satellite internet broadband.

Those in favor of dial-up see it as a simpler way of life, when always-on internet convenience meant people didn’t spend as much time online. What they fail to leave out is that people didn’t use the internet as much because it was a complete pain in the neck to dial in, and then half the time you’d get kicked off anyway! Like it or not the world is all about sending large files online, media sharing, and internet information. There are people that go to college, work, play, date and basically live online. Even though it might not be the most wholesome way to live, it is a reality. These people need an internet connection they can count on like a satellite broadband connection, and not some outdated dial-up 56k modem connection.

Granted, Arkansas and Indiana are states with vast farmlands where high speed internet might not be such a priority, but new generations of businessmen and women are looking to the internet to improve life for everything from recreation to even things like farming. Not everyone has to agree that using a high speed connection to be instant messaging and social networking is the right thing to do, in fact, it’s almost certainly not, but that is to deny all the great things a tool like the internet can accomplish. When the world is instantaneously connected, society can see far more clearly the ‘big picture,’ and how the world is interconnected. This kind of empathy and compassion is certainly needed in today’s society of fear and ‘terror,’ however, learning these lessons means using the internet in a positive way and not letting the pedantic applications take over. For those looking to step into the future and leave dial-up behind, a service they are still stuck using, it’s time to look into satellite internet broadband. As current dial-up users will have noticed, those that complain the most about broadband internet being worse for society than dial-up, probably still have a broadband DSL or cable subscription! Don’t let them get you down, make the right decision for you computing needs with satellite internet.

No matter what part of the state you live in, check out the coverage available from hughes net arkansas. Go high speed all across the state with satellite internet indiana.










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Photographic Memory Development – Will It Really Improve My Life? : Photographic Memory

Article by Michelle Rudge

We were all born with a photographic memory, it is how we learnt as babies before we were taught to read. And we can all be retrained to use our minds in that way again. Success can be yours, happiness can be yours, just do it the way all the other successful people are doing it.

Photographic memory development can, and will, effect your everyday life to bring success, happiness, contentment and wealth into your world. That’s a bold statement, but the facts cannot be denied…It is those who possess an exceptional memory that find success in this world.

It is a harsh reality, but it’s true, it is those people who have the capability to remember large quantities of information and data who have the most achievement in life. It is those that can recall what they’ve seen, learnt and experienced that:

* get ‘A’ grades on their exam papers but don’t seem to have to work too hard to accomplish it * get top of grades in college and go on to high paying jobs * are admired for their ability to give natural, confident speeches * have great relationships because they remember the significant dates in their loved ones lives * give accurate and information sales presentations * get promotions because they consistently deliver high quality reports and recommendations * and the list goes on…

You know the people I’m talking about and you look at them and wonder what you can do to be like them too. Well the thing that sets them apart is their ability to recall information. That’s why they appear so self-assured, they are not stressed about remembering the speech or girlfriends birthday, they are not afraid of their boss asking them to help on a project and they are not the one’s that get scammed by every money making schemer out there.

The great news is, photographic memory can be learnt by anyone. It is not the domain of only the gifted. For more information go to: http://www.squidoo.com/photographic-memory-development

For more information on Photographic Memory Development go to: http://www.squidoo.com/photographic-memory-development










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What Chewable Vitamins for Women Can Offer You? : Vitamins

Article by Xylene Belita

Supplemental vitamins are important for people and chewable vitamins for women are extremely helpful and beneficial. Vitamins are needed by the body and you can get them from the foods you eat and the fluids you take in your body. However, there are times when you come up short of the expected amount of vitamins the body needs.

Vitamins are known to be quite abundant in fruits, vegetables, fish, white meat and whole grains. The problem arises with the fact that not many people are healthy eaters. They tend to skimp out on the healthy body food, yet binge on fatty and high-cholesterol foods which do not contain vitamins.

That is the reason why people take supplemental vitamins, to help supply the body with the needed dose of vitamins that cannot be supplied by the food eaten.

Both men and women need vitamins. That is a fact. However, the amounts of vitamins that are needed by women are different from men. It also holds true for every age range. Women of 20 years of age have different nutritional needs than women aged 30, 40 and so on.

That is another reason why you should really make the effort to seek out the proper vitamins for you. There are several ways you could take vitamins. There are those made to be glugged down with a glass of water and there are those that are chewable. Honestly, more women and more people generally prefer the chewable vitamins as they can be taken without the hassle.

But what can chewable vitamins for women offer that cannot be offered by the regular multi-vitamins or the vitamins for men?

Like stated before, women have different nutritional, and of course, require a different amount of vitamins than men. That is why there really are vitamins formulated just for women to address the needs of the body.

Regular vitamins have the recommended dose of each vitamin and mineral that is suited for the body. However, you should take into consideration the fact that not everybody metabolizes the vitamins the same way due to age and other related factors. Women tend to have different needed dosages of the vitamins and minerals because of the changes that the body undergoes, and because of the hormones that are present in women.

Chewable vitamins contain both fat-soluble and water-soluble vitamins and minerals as well. The most common of course are the B vitamins, vitamins A and C, and minerals like calcium, magnesium and zinc. But what makes chewable vitamins different from those that are digested in the stomach?

Chewable vitamins are much easily absorbed by the body as they are formulated to be. Since the mouth, especially the tongue is a great network of blood vessels, the vitamins and minerals are easily absorbed into a person’s blood stream. This makes the vitamins available for use by the body as well.

Technically, chewable vitamins offer the same amount and dosages of vitamins and minerals needed by the human body. The only big difference is the route and the way the body absorbs it.

There are doctors who would prefer to prescribe chewable vitamins to their patients for this reason, but there are those who like the old vitamin supplements. Whatever your preference for vitamins supplements, you are sure that your body is being supplied with the needed dose it needs through chewable vitamins for women.

Now, the best chewable vitamins for women at your age should be able to provide your body what it needs right now. It is very important to always read the labels.

If you want to know what health supplements I personally use, go to this website: http://www.bestnutritionsupplements.com and you will see why!

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Losing weight with subliminal mp3s : Subliminal MP3

Article by S Quinn

Many people are finding it hard to lose weight and keep their weight down. They try new diets, new exercise programs, new diet pills. However, they neglect to try and change the way they think about food and exercise. How you think about food can have a dramatic effect on your weight.

Just think about it now. Do you often think of pigging out on junk food? Are you constantly thinking and worried about your weight? Imagine there could be a time when food and your weight are not an issue to you. No more weight problems and a healthy you.

There are somethings that can help you change your negative thing about food and one of the most powerful ways is by listening to subliminal mp3s. Subliminal messages can change the negative thought patterns in your subconscious mind to positive and motivated thoughts patterns.

Once you have positive thoughts about diet and exercise, it doesn’t matter which diet or exercise plan you choose, you will be able to follow it and be on the way to losing weight.

By regularly listening to your weight loss subliminal mp3, you will begin to think like a thin person. That is the key to losing weight and keeping it off. Instead of thinking,