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Short Term Memory : What Causes Poor Memory?

Article by Andre Thunestvedt

What Causes Poor Memory? – Health

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Your memory and how it works would be a complex riddle for any researcher. Take the seemingly simple process of transforming short-term to long-term memory. Take the score of a World Series baseball game. It makes sense to remember it the next day, but why might you remember it years later? Another puzzle is food. Why do particular foods help strengthen memory performance? Your brain is a sophisticated puzzle. Fortunately, researchers have found a few answers as to how it works.

There remain some questions to answer however. Neurologists still wonder why short-term memories are so easy to forget. On the other hand, why do some memories “stick” while others fly away? Then there is studying for exams. Why, when we try so hard to remember, does the brain insist on forgetting?

Are you a chronic forgetter with a reputation for absent-mindedness? Or do you remember most things and forget just now and then? You’re in luck either way. Here are some tips on overcoming memory problems consistently. Read on…

What Causes Poor Memory?

More than one guilty party can result in loss of memory. One or two of them may apply in your case.

For instance, you may get migraine headaches or other severe headaches. You may have periods of “migraine stupor.” During these times, you’ll have the experience of forgetfulness—when the headache begins, and afterwards. After a really bad headache, you’ll feel dazed and confused, with poor intellectual functioning.

Using heavy amounts of drugs or alcohol can also impair your memory. Heavy mariuana users tell us that they have hard time recalling information, or past memories. This memory loss results from the action of hallucinogenic chemicals in the drug. Excess alcohol can result in permanent brain damage. This damage impairs the drinker’s memory, making it hard to retrieval important dates, events, or facts.

Physical disease s is often blamed for poor memory. The first culprit blamed is often Alzheimer’s disease, which alters the brain structure and making it hard to recall the near and distant past. Another memory impairment disease is hypothyroidism…low amounts of thyroid hormones. These hormones are critical in keeping the brain active, alert, and generally healthy. Low levels of the hormones cause more sluggish brain activity. Similarly, if you are going through menopause, you may find your memory less active. Changes in hormone levels during menopause can create disorder in your brain’s memory functions.

Major trauma or head injuries can also knock out memory function. Amnesia is a popular plot line for TV and movie stories, but it actually doesn’t happen very often. The more common causes of memory loss are listed above.

About the Author

Andre Thunestvedt has been studying the causes of memory loss and cognitive decline for years, and has written many articles on the subject. He is well-versed in ways to improve memory. Check out his website:

How-Improve-Memory.com

Click on the link now and get ten expert tips on improving memory.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Andre Thunestvedt

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How-Improve-Memory.com

Click on the link now and get ten expert tips on improving memory.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

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Stress Will Cause Poor Memory and Loss of Focus And Concentration : Memory Exercises

Article by Leon Edward

It has been scientifically proven that our bodies evolve to respond to stressors by altering the physiology to react the right way to the stressor. However, when we come across a stressor that is symbolic to our bodies the body alters itself the way it did before but may not react the same.

Because of this, we build up what are known as stress products. Instead of using these stress products we “grin and bear it”, so to speak. Doing this can result in many different types of illnesses and diseases when we do not deal with stressors in a healthy manner or the stress reaction is chronic.

In fact, medical research has proven that people who always seem to be anxious and stressed out produce stress hormones. Stress hormones such as cortisol can have harmful effects on the brain cells. Therefore you should make it a priority everyday to take time for yourself and relax.

It doesn’t matter what you do to relax just find something you enjoy doing that will take all your stress and let it fade away. Did you know that a poor memory is often the result of having a poor self image? It’s true, which means in order to keep you mind healthy you need to believe that you can do anything you set your mind to.

It is very important to take care of your brain and heart, which can be done by having good blood circulation. Cardiovascular workouts like walking are great ways of getting you blood pumping and helping your brain produce new cells. If walking bores you, try other cardiovascular workouts like some sports or jogging.

Did you know that exercising can lessen your chance of having a problem with high blood pressure? This is true and having high blood pressure can also lead to memory loss when you get older. This means you need to get up off the couch and get some exercise. Exercise can help you by not only keeping you fit but also sharpening you memory.

Exercising you mind is another important thing to do to keep it from having problems later on in life. You can do this by playing games that make you think or watching, reading, or listening to something educational. You also need to make it a point to learn new things and have new experiences often.

If you feel that you have taken good care of your brain and you still are having problems with memory loss it is time to go see your doctor. Memory loss can be a symptom of more serious health problems that can go on for years without ever being noticed. The only thing that does not go unnoticed is the memory loss.

Unfortunately, everyone has to deal with stress and anxiety breaking their concentration on the things that are important. It happens to everyone, which means that you are not alone. Everyone needs to learn to deal with their stress and anxiety to continue to live long, healthy lives and have healthy brains.

Short-term stress can be helpful when a person really needs to concentrate the hardest. For example, when you have a deadline on a project for school or work that is coming up quick you can work hard and fast to get it finished on time. However, it is almost the exact opposite when it comes to long-term stress.

This is because your body starts putting more chemicals into the brain like adrenaline to keep you moving and others to help you focus. While at first this can be a good thing you can really begin to have problems if it is long term. Then you end up in this harmful cycle telling yourself you have to finish it and you need to concentrate.

Therefore, instead of pushing yourself you need to stop and take a break. Relax for a bit and stop trying so hard. You know that you need to get your project done by a certain time by if you can’t get it finished because you are stressed out and pushing yourself its not going to do you any good.

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Herbal Remedies for Poor Brain Power and Memory : Brain Power

Article by Jeramey Thompson

Brain power and memory plays a key role in day to day life of person. Healthy lifestyle with good diet and regular exercises helps to a great extend in improving memory power. At present, there are several herbal memory supplements available in market for increasing memory focus and concentration. Intake of herbal memory supplement is a best way to increase the memory power of person. It is found to be very effective for increasing for increasing brain power, memory, mood and motivation. Enhancing the creativity and productivity within you is an important advantage of consuming herbal memory enhancement supplement. Active ingredients present in memory enhancement supplement act a protective shield for neurons in brain.

Patients with poor memory focus are advised to include a good amount of antioxidants, vitamins, omega 3 and whole grains in their diet. Improving oxygen consumption of cells, increasing the energy level of person and promoting blood circulation throughout the body are other health benefits of consuming herbal remedies for poor brain power and memory.

Brahmi, scientifically termed as bacopa monnieri is an important herbal remedy for poor brain power and memory. It is found to be very effective for preventing lack of concentration, memory loss, mental fatigue and anxiety. Nowadays, you can easily get brahmi extracts in the form of capsules from market. For attaining best results, patients with memory loss are advised to intake brahmi capsule twice per day with milk or water. It has been used for centuries for the preparation of ayurvedic medicines. Other health benefits of consuming brahmi include preventing bronchitis, curing asthma, improving cardiac health and relieving nervous disorders.

Shatavari, else known as asparagus racemosus is a safe herbal remedy for brain power and memory. Roots and leaves of this herb are mainly used for the preparation of ayurvedic medicines. Shatavari is equipped with lots of health benefits. Some among the main health benefits of consuming shatavari include maintaining hormonal balance, nourishing reproductive system, improving libido, enhancing the functioning of immune system and digestive system.

Salabmisri is an effective herbal remedy for improving brain power and memory. This potent herb enriched with astringent, demulcent, expectorant, nutritive and restorative properties improves the over all well being of person. It helps to a great extend in nourishing brain cells and improving the concentration power. Preventing anxiety, improving digestive functions and curing dysfunction of reproductive system are other advantages of using salabmisri.

Shankhpushpi is one among the common herbal remedies suggested for improving the brain power and memory of person. It has been used for centuries for the treatment of memory loss. This herbal medicine is a rich composition of alkaloids, sucrose, alkaloids, and glycosides. It acts as a natural tonic for curing nervous weakness, insomnia, memory loss and fatigue.

Sesame seed, enriched with beneficial minerals is a safe herbal remedy for brain power and memory. It is a good source of copper, manganese, vitamin B1, zinc, iron and phosphorus. Curing rheumatoid arthritis, preventing osteoporosis, improving bone health, lowering cholesterol level and relieving migraine troubles are other health benefits of sesame seeds.

Read about effective Herbal Treatment for Poor Memory. Also know about Herbal Treatment for Weak Eyesight. Read about Herbal Pain Relief Oil.

Short Term Memory : 6 Powerful Herbal Remedies For Poor Brain Power And Memory

Article by Jhon Napier

In our day to day life, memory and brain power play a very important role. For doing each and every task, we need to put in to use our brain memory and power. Brain power actually is the sum total of the intellectual capacity of one’s brain and also one’s ability to utilize that capacity in optimum way while memory refers to the capacity of the brain to store information and retrieve information when needed. Brain power and memory play a crucial role in everyone’s life because these are very much needed to excel in life and do each and every activity with perfection.

Memory falls in to two categories: Short-term memory & Long-term memory. Information is stored in the short term memory for only a few seconds and then it is lost. This is because short-term memory has a limited storage capacity. On the other hand, the storage capacity of long term memory is huge. It can store limitless amount of information for an infinite time period, perhaps the whole life.

The common memory loss and brain power weakening triggers are:

1. Stress2. Aging 3. Depression & Anxiety4. Alcoholism5. ADHD6. Head injury7. Insufficient blood circulation in the brain8. Vitamin B12 deficiency9. Infections like encephalitis, herpes and meningitis10. Metabolic issues like thyroid gland malfunctioning, diabetes, failure of lung, liver of kidneys11. Neurodegenerative diseases like multiple sclerosis, Huntington’s disease, Alzheimer’s disease, Dementia, seizures, stroke and brain masses

Herbal remedies for poor brain power:

1. Rosemary is an effective herb for fending off the problem of poor brain memory. This is why Rosemary is often called the Remembrance herb. Make tea out of this herb and drink at least 2 times a day. The herb also eradicates mental tiredness/fatigue.

2. Cayenne improves blood circulation in the brain, thereby boosting brain power, memory and brain function

3. Bacopa is valuable herb for poor brain memory and power. It stimulates the synaptic activity in the brain and improves mental health, memory and intelligence

4. Withania somnifera or ashwagandha can effectively fix the problem of poor brain memory and power. The herb retards stress and supplies the brain cells with essential nutrients. This helps to increase brain power and memory.

5. Maca is another herb that can cure poor brain memory problem. It is a powerful blend of memory boosting mineral compounds.

6. Brain O Brain capsule is specifically blended natural formulation to enhance brain memory and power.

Read more about Memory Supplements. Also know effective Herbal Blood Cleanser. Read about Hemorrhoids Herbal Treatment.

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Short Term Memory : How To Treat Poor Brain Power and Memory Fast And Effectively

Article by Dr Easton Patrick

Brain power and memory plays a significant role in the life of a person. As per studies, memory capacity is mainly divided into two as short term and long term. Short term memory goes off after a few seconds time period, whereas long term memory persists for prolonged period of time. Both physical as well as psychological factors play equally important roles in the formation of this health disorder. Common causes giving rise to the risk of poor brain power and memory include high stress, alcoholism, depression, anxiety and dementia. Cures are usually prescribed according to the actual cause of problem. At present, you can get several supplements from market boasting memory enhancement feature. In order to reduce the risk of adverse action, it is recommended to choose a supplement made out of herbal ingredients.

Intake of protein rich diet is one among the safe ways to treat poor brain power and memory. It is advised to include a good amount of green leafy vegetables and fresh fruits in the daily diet schedule of person. Some among the food items enriched with protein include almonds, walnuts, kidney beans and whole grains. Proper stress management is another safe method suggested to treat poor memory power and memory. Those people suffering from high stress are advised to practice yoga and meditation regularly. Regular doing of yoga helps in giving out both physical as well as psychological health benefits to person. Improving blood circulation throughout the body, curing respiratory disorders, preventing arthritis and controlling blood sugar level are some among the important health benefits of doing regular exercises.

Remembering the matter by splitting them into chunks is an effective method to treat poor brain power and memory. It helps in storing the contents in brain for long period of time. This natural way to remember things is one among the most widely suggested techniques for students. Boosting memory by doing acupressure technique is another way to treat poor brain power and memory. Doing acupressure technique helps in improving the overall health and wellbeing of person. Important acupressure points in hands include thumb, base of hand, lower forefinger, below wrist and inner wrist. Acupressure techniques releases blocked energy and helps in treating disorders like poor brain power, neck pain, anxiety, hunger and cramping.

Learning new things is a natural remedy suggested for treating poor brain power and memory. In order to achieve best result, it is advised to learn new things by reading new books, watching TV news etc. Solving brain teasers like puzzles helps in improving brain power naturally without inducing any adverse action on user. Intake of herbal memory boosting supplements is another safe remedy for treating poor brain power and memory. Bacopa monnieri is one among the best prescribed herbal cures for treating low memory power. This memory supplement has been used for centuries for the treatment of nervous disorders. It relaxes nerve cells and improves the functioning of brain safely. Gingko biloba, hawthorn, rosemary and anise are other herbal remedies for treating low poor brain power and memory.

Read effective Improve Memory Supplements. Also know Immune Boosting Supplements. Read about Improve Weak Eyesight, Eye Supplement.

Short Term Memory : 12 Effective Ways To Cure Poor Brain Power And Memory

Article by Peter Filinovich

Brain power is very important to excel in life. The intellectual capacity of one’s brain coupled with his or her ability to use that capacity to the fullest is what we call brain power. Memory is a sub-type of brain power or may be considered as an aspect of brain power. Memory is the power of brain to store, retain and retrieve data or information when required. A person with good memory may not have equally good brain power. But a person with good brain power is likely to have a good memory. The difference between brain power and memory has been clearly elucidated.

Memory can be of 2 types: short term and long term. Short term memory has limited storage capacity. Information stored in short term memory is erased after a few seconds or minutes. On the other hand, storage capacity of long term memory is immense which implies that it can store unlimited amount of information for unlimited time-period, perhaps the entire life.

The factors contributing to memory loss include stress, anxiety, depression, alcohol addiction, ADHD, Vitamin B12 deficiency, prolonged illness, head injury, infections such as meningitis, herpes, encephalitis, changes in blood supply to the brain, neurodegenerative diseases like Parkinson’s disease, Dementia, Alzheimer’s disease, Multiple sclerosis, Huntington’s disease, brain masses, seizures, stoke, drug side-effect, metabolic disorders like thyroid gland disease, diabetes, kidney, lung and liver failure etc. Your memory and brain power tend to weaken with age or due to any of the above factors but there are means or cures to fend off this sort of weakening.

Cures for poor brain power and memory:

1. Try to store new information in your brain by learning new things be it through reading books or newspapers, viewing a quiz show, visiting museum and so on. This will avert the weakening of memory and brain power.

2. Challenge your mind by trying to remember things without any memory aid. For instance, try to do shopping without a long list of commodities to be purchased. In stead, try to recall the commodities all by yourself when you are in the market.

3. Doing the same activities day after day blunts your memory and brain strength. Find new activities to prevent this from happening.

4. An effective means to remember things is to write them in a piece of paper and revise twice daily. You can also divide the matter to be memorized in to chunks or parts and then try to store it in your brain. This will fetch rewarding results for you.

5. Solve crossword puzzles, riddles in your spare time. These are brain teasers. They will help you to relax and at the same time will improve your memory and power.

6. You can avail acupressure techniques to boost your memory and brain.

7. Eat a protein rich and green leafy diet to enhance memory and brain strength.

8. You can take brain strength supplements to ward off waning of memory and brain strength. Constant Focus is an example of one such supplement.

9. Avoid overloading your mind with stress. Stress management can keep your brain in its peak.

10. Sleeping well is an effective cure for poor brain power and memory.

11. Do physical exercises daily. They promote growth of brain cells and develop the parts of brain responsible for learning and remembering.

12. You can take powerful herbal brain enhancers such as Brain O Brain capsules to improve your memory and concentration levels naturally.

Read about Herbal Treatment for Poor Memory. Also know Herbal Treatment for Low Immunity. Read effective Herbal Treatment for Irregular Menstruation.

“Wool – Short Term Memory Loss”, from the “Kyuss vs Wool” split.. Great stoner song!

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