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Short Term Memory : Six Powerful Tips to Improving Everyday Memory

Article by Helmut Sachs

Six Powerful Tips to Improving Everyday Memory – Self Help – Advice

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Do you feel, you are born with a poor memory, or somewhere along the line it has become unreliable? Chances are, you are mistaken – You might still have a fantastic memory. In most cases it is us acquiring bad memory habits because we don’t know how our memory works best, rather than having some sort of deficiency. Here are six powerful tips to improve memory.

1.Concentrate on what you want to remember, and avoid doing multiple things at the same time whenever possible.
Our brain needs time to convert external information into a memory – and you have to give him / her that time. So next time you want to remember the name of a person you are introduced to, give that name your full attention. Even repeat it by saying, nice to meet you Heather.

2.Stop multitasking: Research has shown that multitasking does not work well when it comes to memorizing information. So if you are talking on the phone while you are going to another room to fetch something, don’t be surprised if you have forgotten what it was. This is normally not a sign of your memory failing. The average person can only hold a very limited amount of information in their short-term memory, and this capacity is being used up by paying attention to the phone call.

3.Excessive and ongoing stress impairs memory. Constant worries and large amounts of cortisol (which are released when we are stressed) have been shown to impact our ability to recall information, and to memorize new information. So if you are feeling stressed out, it is time for a break, not more of the same.

4.To create a strong memory for new information, you have to connect it to something you already have in your long-term memory. This is the main reason why the more you know about a certain topic, the easier it gets to learn new information. How can you deliberately create strong associations? Visualize information you want to remember. Research strongly indicates that we remember images better than words.

5.Think about the meaning of information you want to remember. You can quite easily achieve this by asking questions. For example, whenever you hear a new name, number, or strange term, ask yourself: What does this mean to me?

6.Practice recalling new information. The first step to a good long-term memory for
anything you want to remember, is creating an association with existing memories. To further strengthen this association practice recalling the information. For example if you have been to an important meeting where you met lots of interesting people, ask yourself after the meeting: Who was there? What were we talking about?

Practice these 6 tips in your daily life and I am confident you are going to surprise yourself as to how good your memory actually is (and always has been).

About the Author

Helmut teaches creative and critical thinking, memory improvement, and information literacy at college level and in workshops for companies and NGOs. On his website Remember Everything You Want, he is building a one-stop resource with tools, techniques and background info in all areas of memory and learning improvement, and personal knowledge management. Also check how information becomes a memory for some very practical insights.

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Helmut Sachs


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Helmut teaches creative and critical thinking, memory improvement, and information literacy at college level and in workshops for companies and NGOs. On his website Remember Everything You Want, he is building a one-stop resource with tools, techniques and background info in all areas of memory and learning improvement, and personal knowledge management. Also check how information becomes a memory for some very practical insights.












Use and distribution of this article is subject to our Publisher Guidelines

whereby the original author’s information and copyright must be included.

Subliminal MP3 : Minute in Form But Exceedingly Powerful – Subliminal Mp3’s

Article by Gregory Frost

Minute in Form But Exceedingly Powerful – Subliminal Mp3’s – Self Help

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Let us look at the subliminal message, which form the whole point of the mp3 in the first place. The reason that this medium was designed was because it was able to embed high quality sound of various frequencies and variances within a relatively small sized digital file. Also, the size to duration ratio is also quite good, and you do not need to carry or care for a bulky CD (although most of the time, a master set will be given to you for safe keeping).

Now, a subliminal message is in fact a message that has been designed to pass through the normal ranges of human perception and straight into the preconscious mind. What can be embedded in the message or medium can be a message or a signal, both which have been designed to execute a certain function and make the brain do something. While the ratio of success rates is quite argumentative, one must understand that even subliminal CD’s are not the hypodermic syringes that most media moguls and scare psychologists would have you believe.

For one thing, the mind will never accept something if it is not totally and holistically accepted by the body. It is a lot like blood. If one or two organs within the body rejects the donor blood, then the entire body will do all it can to make sure that the blood gets out. Your entire psychological and physiological matrix must accept the new information. For example if you get a message to set fire to someone next to you, you will not even sense it as there are a million thought processes within the mind that is fighting that new information. Logic is something that is most powerful within the human mind and it rejects plenty of things. The sensory threshold of the mind is much, much more acute than the rest of the body and it can hear, perceive, and even sense things that we cannot.

External stimuli can be picked up if they fall within the ranges of the human hearing or visual system. The subconscious mind is protected in this way – it cannot sense all the peripheral stimuli because the mind itself filters this and blocks it before it goes deep into the mind. Now, the whole idea of the subliminal CD is the espionage of the mind because the messages are hidden within a medium like music. Once the mind is tricked into believing that there is only one layer to the stimulation, the subconscious mind will then be able to pick up these hidden messages or signals.

Once it is able to do that, the subconscious, not realising that the logic bomb that is our conscious mind has not even detected this, it will assume that it has been cleared for implant into the preconscious matrix. Once it has been implanted, then the slow but sure process of change will then develop and bloom within the mind and whatever it is you want to improve or get rid of will be realised.

About the Author

Click Here to get your Free ‘Ultimate Success Unleashed’ Subliminal Cd and supercharge your success. Greg Frost is an authority in the subliminal industry for many years and has helped thousands of individuals worldwide to attain their dreams and goals with his subliminal messaging cds.

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Gregory Frost


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Click Here to get your Free ‘Ultimate Success Unleashed’ Subliminal Cd and supercharge your success. Greg Frost is an authority in the subliminal industry for many years and has helped thousands of individuals worldwide to attain their dreams and goals with his subliminal messaging cds.












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Powerful Food That Boost Brain Function & Increase Concentration : Brain Foods

Article by Medical Zones

We all have the ability to concentrate, yet on some days it can be difficult. People who have problems concentration can be the result of lack of energy, poor dietary choices or a side-effect of some illnesses. You can boost your brain power by feeding your brain “brain foods”.

Certain foods that offer more nutrients to to help boost concentration and protect the brain and keep it functioning optimally, as well. What you eat helps to fuel both your body and your brain, and eating the right foods can boost brain performance, and sharpen memory.

1. Eggs

Eggs are rich in nutrients, containing high quality protein and a wide range of essential vitamins, minerals and trace elements. But there’s moren nutrient called choline, found in eggs, can help to keep the brain healthy and functioning optimally.

Two antioxidants found in egg yolk called lutein and zeaxanthin help prevent the risk of age-related cataracts and macular degeneration, two of the most prevalent age-related eye conditions.

The high protein and low calorie content of eggs make them a perfect brain boosting snack for someone on a diet.

2. Fish

Consuming omega-3 fatty acids in fish aids the brain by increasing brain activity and promoting correct functioning. Fish such as tuna, salmon, mackerel and herring are very good sources of omega-3 fatty acids, so include fish in your diet at least twice a week to improve your memory and concentration powers.

3. Whole grain

Whole grain is a great brain stimulator because it contains high percentage of folate. Make sure you’re eating a diet rich in whole grain breads, cereals, barley, popcorn, etc., because they can boost your blood flow to the brain. Whole grains are also rich in vitamin B6, an important brain vitamin.

4. Blueberries

Blueberries are higher in antioxidants than most foods, and these important chemicals act on free radicals that would harm cells. Experiments conducted on mice showed that blueberries helped brain performance by reducing the amount of oxidative stress, or damage, free radicals caused in brain cells.

In one recent study, subjects who ate one cup of blueberries a day for two weeks showed an increased birth rate of brain cells in the hippocampus (region responsible for memory), and scored significantly higher in classroom tests than those subjects who did not.

5. Avocados

Avocados are full of healthy mono-saturated fats,which contribute to healthy blood flow, the main requirement for a healthy brain. Avocados also has plenty antioxidants, making them a perfect food for improving your concentration.

6. Dark Chocolate

Dark chocolate has powerful antioxidant properties and contains natural stimulants like caffeine, which increase the production of endorphins while enhancing focus and concentration. The caffeine found in dark chocolate also improve mood. It has high content of flavanols that facilitate blood supply to the brain and enhance cognitive skills.

7. Nuts

Nuts boost your brain power and improve your mood. Nuts are a great source of protein as well as Vitamin A, vitamin E Omega 3 fatty acids and Omega 6 fatty acids. Vitamin A and vitamin E, found in nuts, can help boost the memory center in the brain. Nuts such as, almonds, walnuts, hazelnuts, peanuts, brazil nuts and pecans are an important part of your brain.

8. Sunflower Seeds

Like nuts, many seeds and nuts can boost your mood and brainpower. Sunflower seeds contain tryptophan, an important amino acid that the brain converts to seratonin, which is a natural way to relieve mild depression and insomnia. Additionally, sunflower seeds are high in thiamine, an important B vitamin, which increases memory and cognitive function.

9. Eggplant

Eggplant contains a nutrient called nasunin which keeps our brain sharp by enhancing communication between our brain cells and messenger molecules. It also contains anthocyanin, antioxidant that protects the lipids in brain cell membranes.

10.Gingko Biloba

Ginkgo biloba is believed to increase the blood flow to the brain and increase the oxygen levels, which are good for memory. It also contains antioxidants that neutralize dangerous free radicals. Gingko improves memory and alertness.

Author:If you want more information about nutrition please visit this site right now.










Short Term Memory : 6 Powerful Herbal Remedies For Poor Brain Power And Memory

Article by Jhon Napier

In our day to day life, memory and brain power play a very important role. For doing each and every task, we need to put in to use our brain memory and power. Brain power actually is the sum total of the intellectual capacity of one’s brain and also one’s ability to utilize that capacity in optimum way while memory refers to the capacity of the brain to store information and retrieve information when needed. Brain power and memory play a crucial role in everyone’s life because these are very much needed to excel in life and do each and every activity with perfection.

Memory falls in to two categories: Short-term memory & Long-term memory. Information is stored in the short term memory for only a few seconds and then it is lost. This is because short-term memory has a limited storage capacity. On the other hand, the storage capacity of long term memory is huge. It can store limitless amount of information for an infinite time period, perhaps the whole life.

The common memory loss and brain power weakening triggers are:

1. Stress2. Aging 3. Depression & Anxiety4. Alcoholism5. ADHD6. Head injury7. Insufficient blood circulation in the brain8. Vitamin B12 deficiency9. Infections like encephalitis, herpes and meningitis10. Metabolic issues like thyroid gland malfunctioning, diabetes, failure of lung, liver of kidneys11. Neurodegenerative diseases like multiple sclerosis, Huntington’s disease, Alzheimer’s disease, Dementia, seizures, stroke and brain masses

Herbal remedies for poor brain power:

1. Rosemary is an effective herb for fending off the problem of poor brain memory. This is why Rosemary is often called the Remembrance herb. Make tea out of this herb and drink at least 2 times a day. The herb also eradicates mental tiredness/fatigue.

2. Cayenne improves blood circulation in the brain, thereby boosting brain power, memory and brain function

3. Bacopa is valuable herb for poor brain memory and power. It stimulates the synaptic activity in the brain and improves mental health, memory and intelligence

4. Withania somnifera or ashwagandha can effectively fix the problem of poor brain memory and power. The herb retards stress and supplies the brain cells with essential nutrients. This helps to increase brain power and memory.

5. Maca is another herb that can cure poor brain memory problem. It is a powerful blend of memory boosting mineral compounds.

6. Brain O Brain capsule is specifically blended natural formulation to enhance brain memory and power.

Read more about Memory Supplements. Also know effective Herbal Blood Cleanser. Read about Hemorrhoids Herbal Treatment.










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