Tag Archives: Improving

Short Term Memory : Six Powerful Tips to Improving Everyday Memory

Article by Helmut Sachs

Six Powerful Tips to Improving Everyday Memory – Self Help – Advice

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Do you feel, you are born with a poor memory, or somewhere along the line it has become unreliable? Chances are, you are mistaken – You might still have a fantastic memory. In most cases it is us acquiring bad memory habits because we don’t know how our memory works best, rather than having some sort of deficiency. Here are six powerful tips to improve memory.

1.Concentrate on what you want to remember, and avoid doing multiple things at the same time whenever possible.
Our brain needs time to convert external information into a memory – and you have to give him / her that time. So next time you want to remember the name of a person you are introduced to, give that name your full attention. Even repeat it by saying, nice to meet you Heather.

2.Stop multitasking: Research has shown that multitasking does not work well when it comes to memorizing information. So if you are talking on the phone while you are going to another room to fetch something, don’t be surprised if you have forgotten what it was. This is normally not a sign of your memory failing. The average person can only hold a very limited amount of information in their short-term memory, and this capacity is being used up by paying attention to the phone call.

3.Excessive and ongoing stress impairs memory. Constant worries and large amounts of cortisol (which are released when we are stressed) have been shown to impact our ability to recall information, and to memorize new information. So if you are feeling stressed out, it is time for a break, not more of the same.

4.To create a strong memory for new information, you have to connect it to something you already have in your long-term memory. This is the main reason why the more you know about a certain topic, the easier it gets to learn new information. How can you deliberately create strong associations? Visualize information you want to remember. Research strongly indicates that we remember images better than words.

5.Think about the meaning of information you want to remember. You can quite easily achieve this by asking questions. For example, whenever you hear a new name, number, or strange term, ask yourself: What does this mean to me?

6.Practice recalling new information. The first step to a good long-term memory for
anything you want to remember, is creating an association with existing memories. To further strengthen this association practice recalling the information. For example if you have been to an important meeting where you met lots of interesting people, ask yourself after the meeting: Who was there? What were we talking about?

Practice these 6 tips in your daily life and I am confident you are going to surprise yourself as to how good your memory actually is (and always has been).

About the Author

Helmut teaches creative and critical thinking, memory improvement, and information literacy at college level and in workshops for companies and NGOs. On his website Remember Everything You Want, he is building a one-stop resource with tools, techniques and background info in all areas of memory and learning improvement, and personal knowledge management. Also check how information becomes a memory for some very practical insights.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Helmut Sachs

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

Use and distribution of this article is subject to our Publisher Guidelines

whereby the original author’s information and copyright must be included.

Brain Training : Improving quality of life through cognitive training

Article by steve woods

Improving quality of life through cognitive training – Health

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

CogniFit Brain Fitness is a revolutionary technology that lets you explore your brain, assess your cognitive skills, train the abilities that are important to you and gives you an efficient mind training. You will instantly know how fit your brain is and what can be done to boost it. Pretty cool? Right. and it’s free!

You simply start by taking a quick assessment that will show you where you stand. You can compare yourself to your family, your friends and the rest of the world and even decide what you want to specifically improve in your life!

Based on brain plasticity, CogniFit has been around for more than 10 years validating its program scientifically with leading universities and institutions. The patented Individualized Training SystemT adjusts dynamically to provide you with an optimal experience.

Research shows that creating a meaningful, effective brain training program for any given user requires personalizing the training regimen to the user’s needs. The technological challenge of personalization lies in the ability to capture the user’s unique cognitive profile. The breakthrough technology developed and patented by CogniFit automates the assessment of one’s cognitive profile and builds a matching brain training program that is optimized to fit that profile. The award winning range of CogniFit brain training products is powered by these core technologies, Cognitive Assessment and ITST (Individualized Training System).

CogniFit Brain Fitness developed the Cognitive Assessment technology to objectively establish the user’s unique cognitive profile before the training begins in order to achieve an optimal cerebral and mental health. An assessment ranks each user’s cognitive skills, such as memory, from strongest to weakest and determines the relative weight of each skill. While some users have an idea about the cognitive skills they want to improve, their perception is necessarily subjective. Given a choice, users tend to prefer working on skills that are easier for them.

Other users may have no idea at all. By using objective scientific analysis, the Cognitive Assessment relieves the user from the need to struggle with understanding a long list of cognitive skills or guessing their skill level by trial and error. Instead, it can automate the selection of an optimal training program, tailored to give the user maximum mind training effectiveness from the very beginning.

Anchored in Reality
ITST (Individualized Training System) is a patented, technologically advanced real-time application that manages each user’s training experience. Using sophisticated algorithms on data provided by the assessment, ITST configures an individualized training program with an optimal balance of tasks and levels of difficulty to match the user’s cognitive profile. Ongoing, ITST ensures maximum training effectiveness by continually monitoring the user’s performance and adjusting the tasks in real time.
Register for free and learn about your brain today!

About the Author

You can get more information about cognitive Brain training here.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

steve woods

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

You can get more information about cognitive Brain training here.

Use and distribution of this article is subject to our Publisher Guidelines

whereby the original author’s information and copyright must be included.

Find More Brain Training Articles

It is Time to start Improving your memory : Photographic Memory

Article by aymen boudous

It will be cool to actually remember all the names of the people we meet or recite from memory all of the books that we have read. But not all people are blessed with a photographic memory that can capture a lot of data. The most that most people can do is to remember about 50 percent of the details in the books that they have read and recall about 10 names in the 50 people they meet. But hey, this does not mean that we should all give up wanting to make our memory better.

Although we cannot actually make our memory as powerful as one with a photographic memory, we can at least improve its processes so that we can recall more names than we usually do. This is especially true with people who are already aging. As we grow older, our memory slips. This is why most of our grandfathers and mothers often forget a lot of things, even our names.

Below are some names on how to make your memory a little bit better. Read on and you might still be able to do something with that faulty memory of yours.

1. Start earlyIt is important to take care of the brain early on to avoid forgetfulness when old age comes. Brain development starts at a very young age, from 0-3 years old. It is during this time when your brain grows the fastest. Although you may not have any power over your parents actions during this time, you can at least add to their care when you are much older, say 6 or 7 years old, by eating the right foods and avoiding as you grow old vices like cigarettes and alcohol which are proven to lessen memory skills.

2. Commit to the improvementYou should at least be able to commit to the task of bettering your memory. You may not realize it but it is not as simple as memorizing a grocery list and practicing your brain with crossword puzzles and memory games; you will also be changing the way you live your life and the food that you eat. Changing your lifestyle and your diet takes a lot of gumption and self-discipline from you. You will not be able to do it if you do not commit wholeheartedly to the task.

3. Practice Use your brain. Whether it is something as simple as reading a book or playing a strategy game like chess, exercising your brain will help keep those neurons awake and working. In fact, studies have shown that those who answer crossword puzzles, read or generally use their brains will less likely become senile or acquire Alzheimer’s Disease. Using your brain will prevent it from being rusty and dusty.

4. Visualize it One of the most common techniques to improve memory is to visualize words and things. You see, the brain sees data as pictures. It will be easily stored and faster to retrieve if it is seen and visualized as one picture than when it is memorized as numbers or words. For instance, if you are trying to memorize a grocery list, you do not memorize the words. You memorize the pictures of the things that you need to buy. That way, when you go to the grocery store, you will remember to buy that item, bettering your memory in the process.

There is certain ways you need to do in order to better your memory if you need to see more about the subjet please visit our blog memory enhancement.

These Super Foods Are The Answer For Improving Memory : Brain Foods

Article by Tina Sherman

Eating super foods helps lowers cholesterol levels and the risk of developing heart disease but perhaps, one benefit stand out that will get seniors started on eating healthy and that health benefit is all about improving your memory. Our body, especially the brain needs nutrients to function properly and some of these nutrients can only be found in foodstuff that has been identified as super foods.

Being healthy does not only involve the physical, most especially it also involves the mental health. There are other ways to take care of your mental health to improve your memory such as practicing brain exercises but still with this effort you have to make sure that you are feeding your brain the essential nutrients it needs.

One of those essential nutrients that the brain needs is the Omega-3 fatty acid. This fatty acid helps in brain function and development, thus daily intake of foods rich in this nutrient can help reduce risk of developing Alzheimer

11 Tips for Improving Brain Power…from your Kitchen : Brain Foods

Article by Lynne Williams

Maybe your child isn’t doing well in school because he or she is eating the Standard American Diet (SAD) which really is sad! Maybe your own memory, alertness and concentration could use a boost, too. Try these tips for a few months and see your brain power improve.

The brain functions more effectively when the body is adequately hydrated. So, reach for a glass of cool water when you need to be alert. Ice-cold drinks disrupt digestion and impair the assimilation of nutrients by the body and should therefore be avoided. Avoid sugary, carbonated, caffeinated drinks which also interfere with the absorption of nutrients by the body.

Prepare foods that are fresh and free of pesticides. If you can’t get fresh, organic foods, try frozen foods. When you eat foods which are as close to their natural state as possible, they deliver the most potent nutrition. Avoid canned or preserved foods with artificial additives and preservatives or foods with artificial colors and flavors. These chemicals can build up and damage cells and brain function over time.

The brain is a heavy user of oxygen and it is particularly susceptible to oxidative damage. Antioxidants are crucial for continued effective functioning of the brain. It is best to take your antioxidants the way nature intended-in foods, where they occur in a balanced form. Blueberries are a powerful brain food primarily because of their antioxidant properties. They have been shown to have the ability to improve memory and keep your brain “young.” They can also help you improve your balance and coordination. Research suggests that a diet rich in berries reduces, or even reverses, declining brain function. The acai berry from South America and the Indian gooseberry (amla) are wonderful for the brain but you may not have them stocked in your kitchen.

Other foods rich in antioxidants are broccoli, tomatoes, Brussels sprouts, oranges, spinach, apricots, red and yellow peppers and sweet potatoes. Stick to bright colors when choosing fruits and vegetables. They have vitamins A and C which are linked to improving your memory and reasoning powers and keeping your arteries functioning properly. Eat several helpings of fruit and vegetables each day. Freshly squeezed fruit juices deliver nutrients quickly to your mind and body. Fruits are excellent cleansers-they flush toxins out of the body. Vegetables and fruits contain natural sugars which keep you alert. Your brain needs natural sugars to function at its best. Foods with the B vitamin folic acid (okra, spinach, lentils, collards, asparagus, black beans, Romaine lettuce, black-eyed peas, and sunflower seeds) prevent brain degeneration and keep your nervous system healthy.

Increase protein intake by using soy. Some of the powdered shake mixes are delicious!Your mother was right. Fish is brain food,too. Try a tuna salad or a tuna sandwich for lunch.

We’ve all been told to reduce our intake of fats. But, fat performs some essential functions in the body. Ghee (you can get it in the Indian Foods section of your supermarket or health food store) is valued for its ability to transport the beneficial components of herbs and spices to the brain and other parts of the body. Eat Ghee in moderation. Essential fatty acids are necessary for maximum brain power as well as promoting normal brain growth and development. They also help boost memory and your ability to learn new things. Integrate omega-3 fatty acids into the daily diet by eating fish, eggs, nut or seed oils and blue-green algae.

All nuts, particularly walnuts, are good for your brain because they keep your arteries clear and boost serotonin levels. Serotonin is a neurotransmitter that controls sleep, depression, memory, and other neurological processes.

Include some dairy if you wish such as organic milk and fresh yogurt. Be sure to read the ingredients listed on the container so you avoid artificial ingredients.

What would life be without a little spice! Many spices enhance digestion and facilitate the clearing of toxins from the body. This means that the channels of the body, including those that serve the brain, will be clear. Black pepper in small quantities is particularly recommended for clearing the channels of the brain and promoting the free flow of oxygen to the brain. Did you ever try a little freshly ground black pepper on strawberries? It sounds awful but it TASTES wonderful! Other common spices which are good for the brain include: turmeric, ginger, and cinnamon. The herb rosemary helps mental focus. Add some fresh or dried rosemary leaves to your cooking. If you have a rosemary plant, just pluck and sniff a few leaves. The magic is in the scent.

I’ve saved the best for last…real organic CHOCOLATE! That means either 100% organic cocoa powder or a dark chocolate bar with at least 75% cacao content. Real chocolate contains Vitamin E and releases dopamine to enhance cognition and mood.

Try to implement some of these tips to increase YOUR brain power. By paying attention to what you are feeding your children, you may help to improve their performance in school as well. Discover how you can perfect your own English and boost your child’s grades in reading, spelling, vocabulary and writing: See how online tutoring works

This author has been using her degree in English and her knowledge of tutoring to help children, adults, and ESL students of all ages with reading, spelling, vocabulary, writing, pronunciation and accent neutralization with her online tutoring business. She has executive secretarial experience which is invaluable in teaching Business English. She also works with ESL students on pronunciation and accent neutralization.

Brain Training for Improving Attention in ADHD : Brain Training

Article by Scotty Parker

A new study published in the Psychopharmacology Bulletin concludes that 10 weeks of a Brain Computer Attention program helps the symptoms of inattention seen in children with ADHD. The children in this study received 20 sessions of brain training over a 10-week period and were tested before and after the training for levels of inattentiveness. Parents and teachers rated the participants as more attentive after the 20 sessions of training. None of the students in this study had ever been medicated.There are several brain attention computer programs available which parents can get for their children and that adults with A.D.H.D. can try for themselves. One program, which only cost 0.00 and is easily installed in a home computer, involves staring at a bouncing spot and hitting the space bar when the spot changes color. I tried this program for several weeks and it was about as exiting as watching paint dry. I did not notice a change in my attention. I chose this particular software because it cost only 0.00 vs. the 00.00 that most of the other programs cost. In this case, I got what I paid for which was not much. Other brain training programs are more effective.Many brain training software programs available are entertaining and easy to complete. Some of these programs, however cannot be installed on a home computer and require that you do these exercises at the office of a medical provider. Most insurance companies will not pay for these brain training software programs. The cost of the software and the cost of the evaluation by the Cognitive Behavioral Specialist administering the programs are unfortunate barriers that make these non-pharmaceutical interventions for A.D.H.D. inaccessible to some of the adults and children who most need them.Studies performed on the effects of brain training have mostly showed improvement in ADHD’s inattentive symptoms but they have also shown that once you stop the training the improvements go away. Maybe the key is to just have adults and children with ADHD do 20 minutes of brain exercises daily.These brain-training exercises improve memory, IQ and concentration in people without ADHD as well. A search for ‘Brain Training Software’ will bring you to a variety of programs that improve attention and memory but beware, in the case of brain training software, all programs are not created equal. Beware of programs that cost substantially less than others. They may improve memory and attention but if completing them is impossible because of repetitiveness or poor design, any amount of money spent on them is money wasted.As we learn more about the brain’s plasticity and about software that improves memory and attention, we may discover that brain-training is a good idea of everyone. Hopefully, in the future, it will also be affordable for everyone.Many parents are surprised to learn that their child’s IQ score can actually be increased. After all, we were raised to believe that IQ was stagnant – that is, you are born with the IQ you’ll have throughout life. But in the 1990s, brain researchers discovered that the brain is actually capable of changing and regrowing the connections between brain cells. It’s these connections, or synapses, not the cells themselves, that actually increase the brain’s powers by increasing the number of viable paths for information.

I am a writer who writes on his private weblog about brain training for specific groups, these kinds of as brain games for kids and other mind education connected topicsWhy Are Brain Stimulating Game

Photographic Memory : Mind Mapping Tips For Improving Memory

Article by Gen Wright

Mind mapping is a technique to keep a track of your thoughts and ideas through sketches and words that represent the flow of your mind when you are thinking. It can as simple as how your brain went from thinking about the local caf

Short Term Memory : Guidelines to Improving Your Memory Changing Your Behavior

Article by Mike Andrews

Having a good memory greatly benefits living everyday life. Lets define two types of memory and talk about behaviors you can change to improve your memory. Short-term memory involves remembering information like lists, phone numbers, dates, and names to mention a few, and long-term memory is your ability to remember things from your past. The good news is that changing your behavior to improve your memory can be easy.

Imagine stopping by the grocery store on your way home from work and finding that you did not bring the list of items you need for the week. If you have a good short-term memory, you will likely remember the items from the list and save yourself some time by getting the shopping done. If you forgot to bring the grocery list with you, then remembering some of the items might also be a problem.

Did you know some research indicates that simply reading aloud will help you better remember the information you read? The brain connects with the information better for some people when they speak and hear the words they are reading. This is just one quick way you can change your behavior to improve your memory.

Physical exercise is another behavior you can easily change to improve your memory. Increasing oxygen and nutrients to the brain by increasing blood flow through exercise help the brain and mind function properly. Studies show that mental performance is improved when a person is more physically active and memory is also improved.

Alcohol also has an interesting effect on memory. Too much alcohol hinders the memory but, although more work needs to be done, light drinkers have performed better on select memory tests than nondrinkers and those who drink heavily. Interestingly, the benefits of one of the flavonoids in red wine for blood vessel function and affecting memory is also found in red grape juice. Changing drinking behavior in this way makes it possible for people of all ages to take advantage of this resource.

We also need to know how stress in our lives affects memory. Depression is a factor influencing memory, and the brain is selective about which memories become long-term memories. Depressed people tend to remember negative memories and have a hard time with their ability to concentrate. They find it difficult to remember anything new they are learning in school or at work. Depression has affected the persons ability to focus and they feel like they are being forgetful, when perhaps they have not concentrated on the task well enough in the first place.

Anyone can benefit from improving their memory. Understanding how your behavior affects memory is essential to making changes that will help you improve your memory. Change your behavior, improve your memory, and change your life.

Want to learn more about improving your memory?Visit my website at http://www.memoryassistance.com for helpful tips and information on improvingyour memory with games, mnemonics, concentration,and by changing your behavior.

Photographic Memory : Memory improving techniques

Article by Bob Fisher

There are several memory improving techniques than you can use to improve your memory. Here is a list of 5 memory improving techniques that you should definitely try!

Memory improving technique #1:

Exercise your brain and memory daily! Practice makes perfect. You won’t get a photographic memory just by wishing for it. Play as many memory games as you can. It can be top 20 lists (movies, books, songs, etc…), finding item pairs game, or just pick up a deck of cards and try to remember as many cards as you can.

Memory improving technique #2:

Read books. Studies have shown that people who read a lot of books have a better memory. So get yourself a couple of books and start reading them. It does not have to be on specific times, you can read while riding the bus, on your break, or while you are waiting for an appointment.

Memory improving technique #3:

Take care of your body. Make sure you sleep and eat well. Drink a lot of water. Don’t try to remember information when you are tired or hungry. Remember to take breaks, as your brain needs time to process this all new information, you don’t want to overdo it and exhaust yourself.

Memory improving technique #4:

Use as many senses as you can to help your remember. It can be reading out loud what you are trying to remember or even listening to specific song, try and see what works for you the best. You can even try and stimulate your sense of touch or rub a part of your hand while you are trying to remember something new.

Memory improving technique #5:

Use special memory improving techniques for remembering information. For example, we remember better a moving object than a static standing still one. Then when you try to remember numbers try to remember your hand’s fingers holding that number instead. Or try to visualize what you are trying to remember, imagine the most outrages and funny scenarios to help you remember better.

Sonic Vitamins

Brain Enhancing Technology a Sonic Vitamins Review