Answer

These Super Foods Are The Answer For Improving Memory : Brain Foods

Article by Tina Sherman

Eating super foods helps lowers cholesterol levels and the risk of developing heart disease but perhaps, one benefit stand out that will get seniors started on eating healthy and that health benefit is all about improving your memory. Our body, especially the brain needs nutrients to function properly and some of these nutrients can only be found in foodstuff that has been identified as super foods.

Being healthy does not only involve the physical, most especially… Continue reading

Short Term Memory : Stop The Memory Loss! Memory Training Is The Answer

Article by Craig Smith

Our memory is quite an unreliable storehouse of the info, its contents may change influenced by new information. Some of the events linger in our memory for a while, others fade terribly fast. On the other hand if we have recalled everything, then finally our brains would fail to discern first from the secondary and its activity would be absolutely paralyzed. That is why our memory is not just the ability to remember but also to… Continue reading

When it comes to Brain Food, Fish is the Answer! : Brain Foods

Article by Laurel Cohen

When it comes to brain food fish is the big winner. Many people have believed that for years, but only recently was there an explanation. It has to do with the nutrients that it contains, primarily the unique omega-3 fatty acids found in the oils.

You may know that dietary fats are an essential part of any healthy diet, but too much fat is bad for your heart and can cause you to have a weight… Continue reading