Fish

Fish Food for Thought : Brain Foods

Article by Simon Evans

Copyright (c) 2006 The Brain Code LLC

Have you heard about omega-3s? You may have seen headlines in the New York Times or CNN touting their benefits. Maybe you have seen them highlighted on cereal boxes and other food products. What are they and why is it such a big deal?

The fat brain

Omega-3s are one type of Poly-Unsaturated Fatty Acid or PUFA that are incredibly important for your heart and brain. In fact, your… Continue reading

Photographic Memory Training Part One : Photographic Memory

Article by Joshua Noerr

I am about to give you some valuable information regarding the reasons why you need to start using photographic memory training, how you can get started today, and some additional resources for you to continue your journey. There is no question that improving your ability to recall numbers, names, faces, places, and the context of all of them can improve your quality of life and success in your chosen field.

There is no group of people… Continue reading

Quality Food for Mental Performance : Brain Foods

Article by Carole Gayle

There are foods that definitely nourish the brain and then there are foods that can actually negatively affect brain capability. Do you understand which promote a strong brain and which do not? The following is a list of foods to help you in seeking out positive foods to sharpen concentration, sharpen memory and possibly ward off brain aging – among a great many other health advantages.

The food categories are listed by proteins, carbs and fats… Continue reading

Fish Is Brain Food. Eat Fish for Brain Improvement and Memory Improvement : Brain Foods

Article by Peter Leigh

Many people are aware of the health benefits of increasing your intake of the Omega 3 essential fatty acids DHA and EPA. But fewer people are aware of the strong links between Omega 3 and brain function, or in other words how to improve brain function and memory, combat ADD or ADHD or improve emotional disorders like depression.

Many scientists consider that the crucial link between early human beings like the Neanderthal, and modern human beings… Continue reading

Brain Food For Moms and Babies – Omega 3 Fish Oil Supplements : Brain Foods

Article by Henry Pops Hugo

During pregnancy when Mom is eating for two it is essential to eat well. That is healthily rather than excessively.

One of the most important dietary issues is Brain Food for mother and child. By this I mean elements in the diet that will ensure the healthy development of the baby’s brain and the continued health of the mothers brain. Early development of the child’s brain is extremely important and one of the most important… Continue reading

When it comes to Brain Food, Fish is the Answer! : Brain Foods

Article by Laurel Cohen

When it comes to brain food fish is the big winner. Many people have believed that for years, but only recently was there an explanation. It has to do with the nutrients that it contains, primarily the unique omega-3 fatty acids found in the oils.

You may know that dietary fats are an essential part of any healthy diet, but too much fat is bad for your heart and can cause you to have a weight… Continue reading

Brain Health And Omega Three Fish Oil : Brain Foods

Article by Larry Jensen

So much has been said about Omega 3 Fatty Acids being good for the heart. And it is true – it is an essential supplement for heart health beyond a doubt. But – do you know what it doe’s for the brain or what it doe’s for the infant of an expectant mother? Read on to learn more about this most essential supplement.Your brain needs adequate levels of DHA to repair and rebuild cells. Fish harbor… Continue reading