Brain Food For Moms and Babies – Omega 3 Fish Oil Supplements : Brain Foods
Article by Henry Pops Hugo
During pregnancy when Mom is eating for two it is essential to eat well. That is healthily rather than excessively.
One of the most important dietary issues is Brain Food for mother and child. By this I mean elements in the diet that will ensure the healthy development of the baby’s brain and the continued health of the mothers brain. Early development of the child’s brain is extremely important and one of the most important sources of Brain Food is Omega 3 fats. Omega 3 fats are essential fatty acids which can be obtained from Omega 3 rich fish oils supplements.
The Omega 3 fats DHA and EPA are essential fats. By this we mean that they are essential in the diet of the mother and child to promote healthy development of the child and the continued health of the mother.
Essential fatty acids are not produced by the human body but must be provided from the diet. That is they must be in the food eaten by the mother. During pregnancy what the mother eats feeds the developing baby. For this reason it is important that the mother eats the foods that will provide the essential nutrients for developing baby. Omega 3 fats are essential brain food for baby.
These fatty acids are very important for the developing baby and the pregnant mother at this time.
During the baby’s growth in the womb these fatty acids are essential for the development of a healthy nervous system. These essential fats must be fed to the baby by the mother through the placenta.
The mothers diet must provide her with the normally required intake of these fatty acids as well as the requirements of the developing baby. If the requirement of essential fats is not met the baby’s development and that of the mother will be affected.
The consequences for the baby can be lowered birth weight and an under developed nervous system and brain.
The mother can suffer from reduced brain mass and early labor. Post partum is also more likely to occur.
Cold water oily fish are the most common dietary source of these essential fats. Fish such as sardines, salmon, and pilchards are common sources. Whole grains and seed such as flaxseed also provide Omega fatty acids. For the good health of mother and baby receive it is recommended to supplement the diet with Omega 3 fatty acids. An excellent source of these Omega 3 supplements are refined fish oil capsules containing the Omega3 oils in a purified form.
These supplements are produced from fish which in their natural habitat have consumed algae to produce these oils in their systems.
Refined fish oil capsules come in varying strengths. Their purity also depends on the manufacturing methods used. You should obtain the best quality supplements available.
Before starting such a program consult your doctor or at least inform him that you are doing so.
Happy Healthy Mothers produce Happy Healthy and Brainy Babies!
Henry “Pops” Hugo recommends natural health supplements for children. Visit Henry’s website ttp://www.absolute-health-site.com/ to get more information about concentrated Omega 3 Fish Oil Supplements suitable for your children.
Brain foods like fruits and fish are important for fueling your brain all throughout the day. Learn some tips on eating brain foods and keeping your mind active in this video.
Video Rating: 5 / 5