Tag Archives: Three

Three Memory Techniques To Help You Learn A Foreign Language : Memory Exercises

Article by Maria Markella

Learning a new language can be a difficult task. But if you use these simple memory exercises/techniques you could be start learning a new language in no time.

Memory technique A: The One Hundred WordsThere’s not a lot to say about this particular technique. I know it works for me. The idea is that you only need a 100 strong words to cover over 50% of all words used in a conversation. By learning those 100 strong words you are one step ahead in speaking a new language or at least perform a basic conversation.

But what are those 100 strong words? It depends on the language and yourself. It’s up to you to decide on the strong words since each individual uses and/or is affected by words in a unique way. You can create a list of words and keep adding words to the list. Start with the ten first numbers from one to ten. Then add words you use very often. You must find the hundred top words of your everyday vocabulary.

After you’ve finished your word list in your native language write down the words from the foreign language next to the words from your native language. Exercise on learning/memorizing the new words and you will notice significant improvement in the way you talk to others using the foreign language.

Memory technique B: The MnemonicsThe idea behind this technique is to use images to link words between your native language and the foreign language. What you do is to associate all words with images in your mind. Then you start linking words by connecting images and create new.

Here’s an example of how to create images of words in your mind:You want to learn the Greek word for the English word “Eagle”. First you imagine an eagle opening its huge wings and flying over the mountains. After creating that image in your mind its time to look at the Greek word which in this case is “Aetos”. When you read/say the Greek word, try to picture the same image in your brain, the one of the eagle flying through the clouds. That way your brain will instantly create a connection between the new word and the image of the eagle. This technique will help you learn and remember new words effectively and easily.

Memory Technique C: The Environment MnemonicThis method is quite sophisticated and is based on the fact that the basic vocabulary of every language is somehow connected/linked to everyday things in your environment (You should define your environment, whether it is a room, a house, a village, a city etc). You should start with a place/location you are familiar with. The idea is to start connecting words with objects/locations in your environment.

For example you could associate in your mind the word “Library” with an image of the local library and the word “Book” with images of the books inside the library. You could associate the word “Park” with a park in your town and the word “Tree” with the trees in the park.

This method is so fun and easy when trying to create phrases by using a combination of the above memory techniques. You could easily create an image of a phrase like this one “..I went to the local library to get a book and then I went to the park to read the book..”.

If you enjoyed reading about these memory techniques and want more, then take a good look at this memory improvement ebook written by Dr. Amazing, a world famous mentalist. Maria Markella is a webmaster of DigitalStarProducts Digital Products Directory.










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A Complete Guide To Exercise For Older Adults And Seniors
Written By A Doctor And Personal Trainer This Is A Guide To Exercise For Older Adults And Seniors. It Includes Useful Tips And Takes Readers Through A Complete Work-out. Each Exercise Is Pictured And Can Be Modified To Suit Different Fitness Levels.
A Complete Guide To Exercise For Older Adults And Seniors

Brain Health And Omega Three Fish Oil : Brain Foods

Article by Larry Jensen

So much has been said about Omega 3 Fatty Acids being good for the heart. And it is true – it is an essential supplement for heart health beyond a doubt. But – do you know what it doe’s for the brain or what it doe’s for the infant of an expectant mother? Read on to learn more about this most essential supplement.Your brain needs adequate levels of DHA to repair and rebuild cells. Fish harbor this particular fatty acid which is essential for brain health. That’s why you hear people refer to fish as Brain Food.

Here are some interesting facts about how this oil affects your brain and some of the benefits you reap from it:

Studies have shown that by increasing the amount of Omega 3 DHA you consume may improve your memory and general IQ Persons that are DHA deficient have been linked to depression, multiple sclerosis and attention deficit disorder. The brain is about 60 percent fat with DHA and other omega 3 fatty acids. These fatty acids are highly concentrated in the brain. These oils are important to brain memory, performance and behavior function. If expectant mothers are deficient in omega 3 fatty acids the infant can be at risk for developing nerve and vision problems. Expectant mothers are urged to consume moreDHA. Expectant mothers should talk to their doctors about this. Fatigue, memory problems, mood swings and depression are just a few symptoms of the fatty acid deficiency. Tests have shown that these oils can help the brain heal from injuries along with building protection. It has been shown that people who are participants in contact sports, military personnel, and victims of violence can be benefited by these oils.These are some pretty interesting facts about how our brain is affected. We know that omega 3 /DHA can do so much for our Heart Health and Brain functions. But… you can’t just run to the store and buy the bargain bottle of fish oil and expect to gain all of the benefits. You can’t take the neighbors word for what is the best supplement to take. You must know what you are looking for in a omega 3 supplement.

You want to make sure you get the best product possible. Not all supplements are the same. Some are good and some are bad. You want the BEST.

You want the purest contaminant free supplement you can find. You want to buy it from a company that has been in business for a while and built and good reputation.You want to be able to ask that company questions.

When we are affecting our heart and brain we need answersOnly then will you get the full benefit of this fantastic natural supplement.You will be happy you took the time to investigate.

Larry Jensen does studies and research on Natural Health products. Larry has spent countless hours researching the Omega 3 fish oil/DHA to find the best and purest available. He found Xtend-Life in New Zealand that has by far the Purest and finest Omega 3 Fish Oil Capsules available. Visit Larry’s website at http://omega-three-dosage-amount.com