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The Power of Brainwave Entrainment – Part II

Brainwave Entrainment is one of the more scientific tools used to help increase a person’s IQ and boost their overall brain power. However, like any other medication, there are a few contraindications that users must be able to take note of just to ensure that you get the best benefits this system has to offer.

With Brainwave Entrainment System, you get to listen to music CDs that will be assigned to you depending on what you want to achieve (whether it be to increase IQ, cure insomnia and anxiety attacks, etc.). However, contrary to ordinary music listening, you can’t multitask while doing brainwave entrainment. This is the reason why I suggested that you do this in a quiet room, preferably before going to bed so you can fully give your attention to it. Anyway, it’s just for 30 minutes. This way, you will experience its full benefits afterward. You will notice that you will feel more refreshed and rejuvenated than before.

On the other hand, some will experience side effects such as headaches. Don’t fret. This is just a sign that it was your brain’s first time to be experiencing so much blood flow. Aside from this, lucid dreams may also frequent your sleep. This indicates that the neurons in your brain are so much more active than ever.

In Brainwave Entrainment, your brain absorbs stimuli from its surroundings at a frequency that it follows automatically. It is a kind of technology where subtle beats and pulses are incorporated into the music. As you listen to this music and your brain processes the beats and pulses, your mind experiences an altered state of consciousness. This altered state is brought about by the production of alpha waves. Brainwave Entrainment helps your brain produce alpha waves so you will start feeling better which is a sign that the system is working.

Alpha waves are good for your mental health and general well being. On the other hand, those who haven’t tried Brainwave Entrainment yet and are usually suffering from depression, anxiety and panic attacks, stress, etc., this means that your brain is producing more beta waves which are generally bad for your well being.

Most of us are victims of whatever is our dominating brain pattern. If your dominating brain pattern is positive, then well and good. But if it’s the opposite, this is most probably why you have been such a failure most of your life. Perhaps, you’re one of those people who keep failing in school, who never gets promoted, who always seem to be having bad luck wherever you go. Brainwave Entrainment can change all that. It will increase the speed of your brainwaves by firing neurons at a much faster rate so that concentration will be easy for you to do. When neurons work fast, the train of though is hard to lose. When you consistently and diligently listen to the audio CDs that will be provided for you, your left brain will start to dominate your thinking processes thereby increasing your brain power, enhancing your memory, boost your mental power and heighten your level of concentration. Aside from this, those who used to be very sensitive and emotional will start feeling more neutral and happy and therefore will be able to accomplish more tasks and goals.

Brainwave Entrainment is for everybody who needs to be better — smarter, more alert, less emotional, more productive. Now that you know what it does, how to do it and how to do it properly, the choice is yours to take that step in improving your mental health and well being. Do check out their site for more information as well as the feedback from many people who used it.

Karen Prime ( http://www.more-iq.blogspot.com/ )

Brain Entrainment

Secrets of Method Acting – part 4 : Memory Exercises

Article by Neils Bohr

The Breakfast Drink is the first Sense Memory exercise.

The Breakfast Drink The purpose of this exercise is to experience and fix in memory the reliving of all the sensory aspects of the breakfast drink. Choose what you habitually drink in the morning (e.g. a cold fruit juice or a hot drink like tea or coffee). Take the cup or glass in both hands and concentrate on your five senses one at a time. Breathe in the smell. Concentrate on the aroma. Allow yourself to feel the heat, steam or cold of the cup. Explore the cup with your hands. Note the weight and texture of it. Be aware of the patterns or decorations on the cup. Note any cracks, nicks or flaws. Listen to the liquid as you stir it or swirl it. See the color, size and shape of the cup. Taste the liquid. Be aware of the temperature, texture and flavor. Also pay attention to the cup against you mouth.

This whole procedure should be done slowly. Deeply explore all of the sensations. The more time to devote to exploration, the more beneficial the exercise becomes. The idea is to be entirely focused and completely concentrated on the breakfast drink.

Now set the container down, turn away and repeat the entire procedure without the breakfast drink.

If you find that you are not able to recreate some of the sensations experienced with the actual cup or glass in your hand, go back to the physical object itself and explore it again. Concentrate on weak sensory aspects as you work with the container (for example, if you cannot re-live the odor, return to the drink and focus on the odor in particular). By thus alternating between the actual drink and imaginarily re-experiencing the drink, weak sensory aspects may be strengthened.

The goal of this exercise is to improve concentration, but specifically this is an attempt to determine how many of your senses are working.

The “breakfast drink” refers to coffee. Coffee has a distinct smell. As you have learned, smell is an important trigger for memory recall. Using a cup of coffee as the breakfast drink will make the exercise easier. However, the exercise is called the breakfast drink so that any cup and liquid may be used.

from actingscenes.com

Do you know how to prepare in the 10 minutes before giving your audition? Most auditions consist of a cold read. A typical audition consists of you getting a side when you arrive an audition. You will have 10 minutes to read over the side and prepare to read in front of the casting director or agent. Learn how you can succeed at actingscenes.com

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Willingness to practice the memory improvement techniques plays the key part : Photographic Memory

Article by Jeff Thomas

Everybody wants to gain skills like that of the popular mentalists.So why are not everybody becoming like that?The only reason i can think of is laziness.I agree that i am not a mentalist.But since 24 months,i have been practicing hard and believe it or not,i will surely say that my performance at everything has grown in a monstrous way.I am a big fan of the photographic memory improvement techniques and i think nothing can beat them in increasing a person’s memorization power.But i may be wrong though since i have not tried any other method and am fully concentrating on the photographic techniques.Anyway,once i master this technique and i will move on to the other ones which have also been long known as the best techniques for memorization.

The photographic memory,according to me,plays the key part in teaching anyone how to memorize as quickly as possible.It is like capturing anything as a picture and later bringing that in focus and extracting details out of it.I can say it this way too.Suppose say there are a group of men standing in front of you and you want to remember all their faces.One thing you can do is photograph them and then see the photo again and again to recall their faces later in life.Similarly,instead of using a camera,use your brain to capture them as a picture visually and store in your mind.Retention is also important in addition to storage.There are three vital things you need to master to get the most out of your precious brain power:

1.temporary storage,

2.storing the data in permanent storage,

2.extracting the information when needed.

All these are required if you want to become a mentalist too.But all these need is your willingness to learn and practice all memorization techniques which is what most people lack as already mentioned at the beginning of this article.

Want many more tips and memorization techniques?Get more of them at the improve memory power website.You can also read the article on improve memory power exercises

Vitamins : Why Vitamin B12 Must Be Part of Your Diet

Article by Alan Wortman

Why Vitamin B12 Must Be Part of Your Diet – Health – Nutrition

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Vitamin B12 is the largest and most complex of all the vitamins. Vitamin B12 is commonly found in milk, cheese, shellfish, meat and eggs and various other dairy products. Vitamin B12 is known to help maintain the health of the body’s nerve and red blood cells, as well as being essential for making DNA. Vitamin B12 is a popular ingredient in anti-aging creams, since a lack of Vitamin B12 in the body contributes to the aging of skin. Vitamin B12 is available in injection form, as a stand-alone topical product and as an ingredient in many anti-aging creams.

Deficiency

Vitamin B12 deficiency is most commonly the result of inadequate absorption. Deficiency symptoms and disorders associated with low levels of Vitamin B12 are pernicious anemia weakness, personality changes, mood changes, and abnormal sensations like tingling in the arms and legs. Deficiency is more commonly linked to the inability to absorb the vitamin due to lack of intrinsic factor than to insufficient dietary intake. Since the body stores vitamin B12, symptoms of deficiency can take up to four to five years of poor dietary intake or lack of intrinsic factor production to appear. Additional symptoms related to deficiency are poor appetite, tiredness, nervousness, neuritis, degeneration of spinal cord, depression, and lack of balance.

It is important to remember that you should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication. This article provides a general overview. Consult with your health professional for specific personal advice in this area.

Body

Body stores of vitamin B12 can be managed by a daily oral supplement of B12. Vitamin B12 needs an intrinsic factor in order to be fully absorbed by the body. It also helps strengthen the capillaries in the body. As any excess vitamin B12 is naturally excreted by the body, it is not thought to be a dangerous supplement to take, although of course you should mention taking it to your doctor. Vitamin B12 is very efficiently conserved by the body, with 65-75% re-absorption rates common.

Anemia

Anemia is the first sign that the body is not getting an adequate supply of Vitamin B12. Anemia can result from a variety of medical problems, including deficiencies of vitamin B12, vitamin B6, folate and iron. Anemia may also be due to folic acid deficiency, folic acid also being necessary for DNA synthesis.

Supplements

Vitamin B12 is available in a number of different forms, such as injections, topical creams and supplements to be taken orally. There are vitamin supplements, which do not contain animal products for those who prefer to have a vegetarian diet. Adults are advised to limit their folic acid intake (through supplements and fortification) to 1 mg per day. Large intakes of vitamin B12 from food or supplements have caused no toxicity in healthy people. The principal form of vitamin B12 used in supplements is cyanocobalamin.

Healthy Diet and Lifestyle

A healthy diet and balanced lifestyle will add immeasurably to one’s general feeling of well-being and enjoyment of life. It is something to strive for continuously.

About the Author

Alan Wortman has been writing articles for 4 years. See his new website at http://www.flowersforspecialoccasions.com where you will see the best choice of flowers for each occasion.

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Alan Wortman

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Alan Wortman has been writing articles for 4 years. See his new website at http://www.flowersforspecialoccasions.com where you will see the best choice of flowers for each occasion.

Use and distribution of this article is subject to our Publisher Guidelines

whereby the original author’s information and copyright must be included.

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Tips Tricks And Techniques To Make Your Brain Sharper, Smarter And Faster In 2 Weeks Or Less!
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Need a Memory Upgrade? How to Improve Your Memory, Part 4 of 11 : Memory Exercises

Article by Teresa Bolen

Work it Baby!

The old adage “use it or lose it” is just as true for memory as in other areas. If you want to improve your memory, you need to give it a “work out” on a daily basis in order to have it available and at its best for you.

If you have been feeding your mind limiting thoughts about your memory, you might have convinced yourself that those limitations are real. You might have found other ways to compensate for what you believed about your memory, or you might have stopped depending on it altogether, and as a result are not giving your wonderful memory the practice it needs in order to stay in tip top shape. It’s time to take it back out of the box and start actively using it again. If you still have limiting beliefs about your memory running rampant, you might want to review Part 1 of this series.

As with starting any new practice or skill, when starting to improve your memory by reengaging it, start small. Remembering a shopping list of 4 items without writing them down is reasonable, trying to remember a shopping list of 40 items without writing them down or using a pneumonic is an unreasonable request on your memory, and is likely to defeat the purpose of putting you in touch with how wonderful your memory actually is.

It’s a good idea to take baby steps. Take a small step, then recognize your accomplishment. Take another small step, experience another small success. One of the best ways to improve memory is to experience and recognize a series of small victories, and build on each one. As you begin to appreciate your mind’s incredible genius potential, your memory will continue to become stronger and stronger, and serve you better and better.

It may not seem like much, but even small memory exercises, such as remembering lists or closing your eyes and remembering how many people around you on the train are wearing a certain color, can keep your memory muscle flexed and ready for action. The best way to improve your memory is to continuously use it.

Here’s to your success!

How To Include Your Brain As Part Of Your Overall Health And Fitness Regime : Brain Foods

Article by michael bourne

A lot of people who say that they have a weight loss regime or a health regime or any kind of health and fitness routine fails to see the importance of including their brains in their routine, as they only focus on getting their bodies in shape, getting fit or losing weight. However, the brain being the most complex organ in the body that dictates the functions of the body daily routines, from going to the toilet to going to sleep, needs to be looked after as well. So in order for the body to function correctly the brain needs to be in even better shape than the body, which means daily diets and exercise as well. Although there is no absolute proof that eating certain foods has any direct fighting properties to prevent certain diseases from affecting the brain, some researchers have suggested that a good diet can play a positive role in how we feel, our moods and memory. Some of the top brain food includes the foods that have lecithin contained in them. Lecithin is one of the super nutrients that is converted to a vitamin-like nutrient known as choline, which is vital to making this chemical that plays an extremely important role in the memory process.

Experiments have been conducted and the results suggest that prolonged period of choline deprivation over a long time will result in memory lost. Lecithin can be found in foods such as eggs and peanuts and my favorite, soya beans. Scientist have now revised their theory on eggs and not only their theory on the benefits of eggs on memory, but also on their theory on cholesterol, because it does not affect the cholesterol in the blood. I have 101 recipes for eggs, if you would like a copy click here to Optin to get yours free.Another import ingredient to the brain is iron, which research has shown that long term deficiency will affect our ability to concentrate. Iron can be found in a number of foods like lean red meat, and oily fish like sardines and salmon for meat eaters. For non meat eaters it can be found in dark green vegetables, peas and bake beans. There are also vitamin and mineral supplement that supply our daily recommended allowance of 14.8mg.

Omega 3 in another well known important aid to the brain, which allows our brains to work well by keeping blood to our brains, as a result of this we will get oxygen and glucose, which is the number one source of energy to the brain. Omega 3 can be attributed to protecting against the decline of the brain functioning, it can be found in oily fish like salmon and in dark green vegetables. Flavonoids are another one of those super foods that benefits the brain as a result of the slowing down of the loss of the brain functions, it can be found in berries and red peppers, lettuce and citrus fruits. Gingko biloba is also said to improve the blood flow to the brain and provide oxygen, it has long been thought of as a memory booster and it is said to combat age related memory loss by regulating plasticity of the brain, this is mostly found in supplements.

Last but by no means the least is the humble water, drinking plenty of water does not only benefit us by quenching our thirst, but tops up the fluids and help our brain work to it full capacity. Camomile tea before going to bed is said to have a mild sedative effect and could therefore have a brain restoring restful night sleep. So in any health, fitness or weight regime that you have please try your best include your brain in it as well as it is all we have.

For more helpful information go to The Art Of Knowing Yourself And Optin.

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Short Term Memory : Prescription Drugs And Your Memory- Part II

Article by Mark Rosenberg

Prescription Drugs And Your Memory- Part II – Health – Mental Health

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In Part I of Memory and Aging, I explained to you how growing older can affect your memory. I also gave you some brain-healthy things you can do to keep that incredible shoulder-top computer retrieving all its data well into your advanced years.

Here in Part II, I would like to talk to you about prescription drugs, and the impact they can have on your brain function and your memory. Then we’ll talk about some natural supplements and how they can help you retain more of your memory.

Each category of prescription drugs has a multitude of individual drugs that can be prescribed to you for common ailments like sinus problems, infections, insomnia, nausea, etc. The effects on your memory can range from temporary short-term memory lapses to broad, long-term memory wipe outs.In the list below, I’ve included the types of prescription drugs that can damage your memory.

PRESCRIPTION DRUGS THAT CAN CAUSE MEMORY LOSS

AnalgesicsAnesthetics AntianxietyAntidepressantsAntibioticsAntihistamines Antihypertensives Anti-Seizure medicationsHormones/steroidsNausea Drugs Parkinson Disease DrugsSleep Aids RitalinStatins

Mother Nature To The Rescue

With all the pharmaceutical drugs out there that threaten to damage your brain and your memory, the good news is that there are several vitamins and natural, herbal-derived products that have brain-health preserving and memory boosting properties!

The most significant group of vitamins that enhance brain health and memory are the B vitamins, especially B6, B9 (folic acid), B12, citicoline. B vitamins protect the nerve sheath covering brain cells. They pulverize homocysteine, a nerve cell toxin, and carry oxygen. A healthy diet filled with citrus fruits and dark green, leafy vegetables, and/or supplement, aids good brain function.

Next, antioxidants like Vitamin C, E, and beta carotene, give critical protection to brain tissue by dissolving free redicals that cause damaging oxidation. These nutrients can be found in citrus fruits, yams, and wheat germ/oil and are also a staple of good vitamin supplements.

Beneficial fatty oils, like Omega-3 fish oil, help protect the brain cells by neutralizing inflammation and cholesterol deposits. Fatty fish like salmon or fish oil supplements of 1,000 mg a day ensures optimal brain levels of this nutrient.

Below, I’ve listed several, herbal-derived supplements that are beneficial to your memory.

NATURAL SUPPLEMENTS THAT HELP IMPROVE MEMORY

Alpha GPC– supports attention, focus, recall, and other brain functions.

Adenosine Triphosphate (ATP) – supports concentration and focus.

CoQ10 – helps with overall body energy, supports concentration and memory.

DMAE – helps with alertness and concentration.

Gingko biloba – improves blood/oxygen flow to the brain.

Huperzine A – aids age related memory loss; boosts short-term memory.

L-Carnitine– an amino acid that aids brain energy.

L-Glutamine – works as a brain transmitter, aids concentration and alertness.

Lion’s Mane Mushroom – enhances mental performance. Aids in nerve/brain cell growth.

Vinpocetine – improves blood flow to memory storage center of brain.

What You Can Do

As I’ve discussed here, you don’t have to be resigned to memory loss. There are some excellent natural sources of supplements, as well as vitamins, available that can help keep your brain and memory functioning optimally.

If you take any of the classes of prescription drugs noted here and seem to be experiencing memory problems, please contact your physician to discuss your concerns.

Mark Rosenberg, M.D.Institute For Healthy Aging

www.vitalmaxvitamins.com

About the Author

Mark Rosenberg M.D. is director of the “Institute of Anti-Aging” in South Florida. He is a highly sought-after speaker for lectures on topics such as integrative cancer therapy and anti-aging medicine. Dr. Rosenberg is avidly involved in supplement research and is nutritional consultant for Vitalmax Vitamins.

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Mark Rosenberg

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Photographic Memory Training Part One : Photographic Memory

Article by Joshua Noerr

I am about to give you some valuable information regarding the reasons why you need to start using photographic memory training, how you can get started today, and some additional resources for you to continue your journey. There is no question that improving your ability to recall numbers, names, faces, places, and the context of all of them can improve your quality of life and success in your chosen field.

There is no group of people of which I can think that would not benefit from this type of enhanced memory recall. It doesn’t matter if you sell real estate, stocks, or cars. It doesn’t matter if you are a college student, grad student, or high school student. It doesn’t even matter if you work from home or are a stay at home mom (maybe the most difficult job of all!), everyone depends on their memory daily!

Deciding to make photographic memory training priority will not turn you into a Rain Man like savant. What it will do is give you the ability to move through life more easily and efficiently.

Here are a few steps you can and should take immediately:

Drink a lot of water. Research proves that hydration improves overall brain function, not to mention will make you a generally healthier person.

Take a fish oil supplement. Omega-3 fatty acids have so many benefits it is impossible to list them all, but, when people call fish “brain food” they are absolutely correct.

Decide you can make this happen. Decision followed by action is the basis for all positive change in any area of your life.My dear friend, these simple steps are only the beginning. Part 2 of this article will give you the tools you need to make this happen for you.

Take action and read part 2 of photographic memory training.

You can also visit http://hubpages.com/t/145b9f for more.

I look forward to your future success in this area of your life!

Joshua Noerr is a coach and a writer based in Atlanta, GA. He writes about all areas of personal development at http://www.joshuanoerr.com. You can also follow along on Twitter @joshuanoerr.

Natural Health Therapies and Cancer – Part Five : Sonic Vitamins

Article by Jerry Ryan, Ph.D.

This article is the fifth and final installment of a series on Natural Health Therapies and Cancer. The material presented is meant to inform you of complementary cancer therapies that are available in the medical community. These therapies are to be used in cooperation with other cancer treatment methods. They are not meant to replace your physician’s care.

So far, we have discussed the basics of cancer, looked at a list of causes, reviewed the various types and stages of cancer, and examined the use of nutrition and herbal supplements as forms of cancer therapy. We have also talked about various physical support therapies and their benefits for individuals with cancer. In this article, we will investigate the use of Energy Support Therapies for cancer. These methods include Electrodermal Screening, Magnetic Therapy, and Light Therapy.

‘Energy Medicine’ refers to any therapies or testing that use an energy field such as electrical, magnetic, sonic, microwave, infrared, or acoustic energy. We’ve all been exposed to energy medicine before. EKGs for heart activity, EMGs for muscle tests, EEGs for brain waves, and MRIs for scanning body parts are all examples of energy medicine techniques.

The basic principle in energy medicine is that a disease will show an energy change before it becomes a full-blown illness. The energy flow is based on acupuncture meridians known for thousands of years. These meridians are pathways for energy flow. The concept of energy flow in the meridians is similar to the flow of blood in the arteries and veins in our circulatory system. Studies done in Germany and at Stanford University verified that there is electrical conduction through the acupuncture meridians, that the energy changes at the traditional acupuncture points, and that the energy changes when health is poor.

Electrodermal Screening Testing the skin surface to determine if there are any imbalances in the energy flow is called electrodermal screening. It is done by touching a small probe to certain points on the hands and feet, which generates information on a computer. A point value on a scale of 0-100 is assigned to the various readings. Scores in the 45-55 range are considered normal. Readings below 45 indicate organ degeneration while scores above 55 suggest organ inflammation. Following the electrodermal screening, therapies are given according to the scores displayed at each of the various test sites.

Magnetic TherapyWe are exposed to magnetic energy every day. Some is naturally generated by our body, by solar flares, by changes in the weather, and by the earth itself. Common electrical devices like radios, televisions, computers, microwave ovens, power wheelchairs, and commercial power lines also produce magnetic fields.

Magnetic therapy focuses on the use of external magnets and electromagnetic devices to relieving symptoms and reversing degenerative diseases. The negative poles of the magnets have shown benefits to health while the positive poles exhibit a harmful effect. It has been identified that cancer thrives in a high-acid, low-oxygen environment. Negative magnetic fields cause the cells to become more alkaline and to increase the oxygen level. The technique is called Magnetic Resonance Bio-oxidative Therapy and is still considered experimental even though there are reports of successful treatments of cancers of the prostate, brain, spine, skin and mouth.

Light TherapyExposure to sunlight plays an important role in maintaining good health. Not only does it help the body produce Vitamin D; the sunlight also sends impulses to our brain’s regulatory system. The brain then generates signals to control everything from sleep cycles and body temperature to digestion and immune function. Because of the body’s need for light, poor lighting or minimal exposure to the sun can lead to health problems. Studies have linked poor lighting to fatigue, hostility, suppressed immune function, depression, hair loss, skin damage, strokes, and cancer.

‘Full-Spectrum Light Therapy’ has shown the ability to help with improving the overall health. Similar to exposure to sunlight, this therapy uses the entire range of light including ultraviolet. A study at Johns Hopkins University Medical School demonstrated a positive relationship between full-spectrum light and the prevention of breast, colon, and rectal cancers.

‘Ultraviolet Light Therapy’ is used both topically for skin lesions and through a process called hemo-irradiation for other cancers. Hemo-irradiation involves removing about a pint of blood, exposing it to ultraviolet light, and returning it to the patient’s bloodstream. This technique has been reported to increase oxygen levels, neutralize body toxins, and balance the body’s biochemicals.

‘Photodynamic Therapy’ or PDT is quite promising in handling some early stage cancers. This therapy involves injecting dyes or medications that are sensitive to light. These agents are absorbed by the cancer tumors which are then exposed to certain types of light. This technique has had a 90% success rate in Japan for the early stage cancers of the lung, stomach, esophagus, and cervix.

Further InformationMost of you know that I am an advocate for learning more about your body and any illness for which you have been diagnosed. Education is a great tool in preventing disease. Here is a good book for Cancer and Alternative Medicine — A Definitive Guide to Cancer by W. John Diamond, M.D., W. Lee Cowden, M.D., and Burton Goldberg.

The Definitive Guide to Cancer is a must-read. I recommend this book to everyone because it provides a great historical and medical background for the increase of cancer in today’s society. It also describes 37 different alternative cancer treatments being used by physicians in the U.S. and around the world. The book is informative and eye-opening. I have used it as a reference many times while writing this series on Cancer.

If you would like more information on any topic discussed in this series or to suggest ideas for a future article, you can contact me through my website or email me at DoctorRyan@JerryRyanPhD.com.

Jerry Ryan, Ph.D. is a Natural Health Coach who teaches individuals and group classes on the scientifically documented benefits of natural health techniques. He is also an internationally published author and has been a guest speaker at such places as NIKE World Headquarters. For more information, his website is http://www.JerryRyanPhD.com

The Peoples Chemist Secret Health Files
Former pharmaceutical chemist exposes Secret Health Files. Get real natural cures rather than prescription drugs, resveratrol, synthetic vitamin D, or whatever else happens to be trendy and pricey. Warning: Explicit language!
The Peoples Chemist Secret Health Files