Tag Archives: omega 3 fatty acids

Photographic Memory Training Part One : Photographic Memory

Article by Joshua Noerr

I am about to give you some valuable information regarding the reasons why you need to start using photographic memory training, how you can get started today, and some additional resources for you to continue your journey. There is no question that improving your ability to recall numbers, names, faces, places, and the context of all of them can improve your quality of life and success in your chosen field.

There is no group of people of which I can think that would not benefit from this type of enhanced memory recall. It doesn’t matter if you sell real estate, stocks, or cars. It doesn’t matter if you are a college student, grad student, or high school student. It doesn’t even matter if you work from home or are a stay at home mom (maybe the most difficult job of all!), everyone depends on their memory daily!

Deciding to make photographic memory training priority will not turn you into a Rain Man like savant. What it will do is give you the ability to move through life more easily and efficiently.

Here are a few steps you can and should take immediately:

Drink a lot of water. Research proves that hydration improves overall brain function, not to mention will make you a generally healthier person.

Take a fish oil supplement. Omega-3 fatty acids have so many benefits it is impossible to list them all, but, when people call fish “brain food” they are absolutely correct.

Decide you can make this happen. Decision followed by action is the basis for all positive change in any area of your life.My dear friend, these simple steps are only the beginning. Part 2 of this article will give you the tools you need to make this happen for you.

Take action and read part 2 of photographic memory training.

You can also visit http://hubpages.com/t/145b9f for more.

I look forward to your future success in this area of your life!

Joshua Noerr is a coach and a writer based in Atlanta, GA. He writes about all areas of personal development at http://www.joshuanoerr.com. You can also follow along on Twitter @joshuanoerr.










Hygienic Food and Drinks : Brain Foods

Article by Wazir Singh

Your brains perform more tasks than any other of your organs put together. To do this it requires vast amounts of energy and nutrients making it the greediest organ in the body. It is important that the right foods are eaten so that your brain can perform at its optimal level. As you age in years, both your body and your brain grow old as well. Preventative action now can help preserve your mind for longer and improve brain and memory support. Here are some of the super brain foods for keeping your brain in tip-top shape:Blueberries:Blueberries are the number one super-food. They are delicious as well as nutrient rich. They contain powerful antioxidants (anthocyanidins) which have shown to shield the brain from stress, dementia, and Alzheimer’s disease. Studies have suggested that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging rats, putting them on par with rats much younger.Avocados:Avocados have received bad press as they have more calories in the form of fat than other fruit and vegetables. However, they are a great source of mono-unsaturated fat, or the good fat. Mono-unsaturated fat contributes to healthy blood flow and decreased blood pressure, lessening the chances of developing hypertension, which can lead to a stroke. If you can increase healthy fats, found in avocados, and reduce saturated fats (found in red meats and processed foods) you are far less at risk of developing heart disease.Oily Fish:Omega-3 is another good fat brought to fame in recent years. It is essential for a healthy and functional brain. Omega-3 fatty acids are found in oily fish such as salmon and mackerel, as well as certain vegetable oils such as safflower and flaxseed oil. Try and aim for at least three meals a week that provide an oily fish. This way you will reduce the amount of bad fat (saturated fat) from red meat, as well as increase the amount of omega-3 fat such as that found in fish. If you are not a fish fan, then you can supplement your diet with flaxseed oil to prevent depression or other mood disorders, as well as improving heart and mind health.Flaxseed:Flaxseeds and flaxseed oil (also known as linseed) also provide omega-3 essential fatty acids. Flaxseed is the seed of the flax plant which is believed to have originated in Egypt. The healthy oil in flaxseed is claimed to:• reduce the risk of cancer, • lower cholesterol, • lower blood pressure, • assist in the growth of healthy hair and nails, • promote healthy skin • improve bowel function.Nuts and seeds:Nuts and seeds are a good source of vitamin E, an important vitamin needed by your brain to stave off declining brain functions. Cashews, peanuts, walnuts, sunflower, sesame seeds and almonds are all great choices. Try and choose the unsalted variety to avoid the negative effects of salt on your heart.Whole grain:Whole-grain breads, brown rice, and oatmeal also contribute to a healthy brain by reducing the risk of cardiac disease. By promoting a healthy heart and improved blood flow, the brain is sure to thrive via excellent oxygen and nutrient delivery through the bloodstream.Iron-rich foods:Iron carries oxygen to your brain cells and is used to build brain neurotransmitters (which carry messages throughout your brain). So it may not seem surprising that iron deficiency causes a poor attention span and affects learning abilities? Researchers who studied teenage girls (who are renowned for dieting and therefore often have low iron intakes) found that those with a low level of iron in their diet also had a reduced brain-function. Furthermore they found that a very small drop in iron levels also caused a fall in IQ score.Menu SuggestionsBreakfast:Make your own muesli with bran, oats, flaxseeds, walnuts, pumpkin seeds, goji berries, raisins and sunflower seeds.Lunch:If you are a meat eater try turkey (this is a good source of tryptophan which helps your brain make serotonin, the mood enhancing chemical) salad and boiled potatoes. If you are not a meat eater, add almonds instead.Dinner:Grilled salmon with lemon and dill, with a mixed bean salad and herbs.These ingredients are easy to find and can be bought locally, doing so supports your local economy!We have talked about foods that you should consume to improve your brain function but which foods should you avoid?Fizzy Drinks:A study published in 2003 found that children who drank fizzy drinks and had sugary snacks for breakfast performed at the average level of 70 year olds in tests focused on memory and attention.Processed foods:Avoid junk and processed foods, many of which contain trans-fats (the worst bad fats possible). A study published in the Archives of Neurology in February 2003 showed that the intake of both trans-fats and saturated fats increase the risk of developing Alzheimer’s disease. The study concluded that a diet high in saturated and hydrogenated fats may increase the risk of developing Alzheimer’s disease.

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Boost Your Brain Power With A Balanced Diet : Brain Foods

Article by Ray La Foy

Just like any other organ in your body, your brain must be properly nourished to work correctly. When it comes to the brain, however, this particular organ is especially important to feed correctly as it controls all other parts of the body. The better fed the brain, the quicker and more effective your reactions, actions and abilities will be.

Brain foods are simply those foods that contain nutrients that are vital for brain function. These include those with omega-3 fatty acids, proteins and so on. Just like every other part of your body, your brain needs fuel to keep going and going strong. The brain relies on complex sugars to keep it working right, and proteins as well.

For those who think good food must by default taste awful, think again. Some of the best brain foods are those we rely on every day to round out our diets with taste, variety and pizzazz.

Some of the best brain foods include such things as bananas, lean beef, broccoli, cheese, chicken, greens, legumes, milk, oatmeal, oranges and brown rice. Eggs, peanut butter, peas, yeast, yogurt and spinach, too, are considered great brain foods.

In general, the best brain foods are good proteins and complex carbohydrates. The brain needs a steady supply of healthy sugar to keep going all day long, but the sugar shouldn’t be processed and refined. Rather, the sugars supplied by complex carbs are the best. Proteins found in meats, nuts, beans and dairy products, too, provide a great boost for the brain.

Complex sugars are better because they feed the body a steady supply of power. Simple, processed sugars give the body a boost, it’s true, but they can also make it crash. Ever feel really, really sleepy after lunch? That’s a crash.

If the brain isn’t properly fed it will not function right. Some foods are even considered bad for mental acuity. These slow down the thought process and they can get in the way of every day function. Foods that are generally not the best for the brain include soda, alcohol, those that contain artificial sweeteners and corn syrup, high sugar foods, white bread and fats. Drugs such as nicotine, too, can cause problems for the brain.

When it comes to feeding the brain, the best thing a person can do is feed the entire body. This means eating a healthy, balanced diet. Of course, it’s okay to splurge once in a while, but to ensure overall better health, balance is key.

A diet rich in fruits, whole grains and cereals, vegetables, beans, dairy products and proteins is the best way to go. Be smart and balance it out. Mix up foods so you keep variety high and interest in a healthy diet even higher.

Here are some of the best brain foods for each of the major groups:

Fruits: oranges, cherries and grapefruits.

Grains: oatmeal, bran, brown rice.

Vegetables/beans: Soy, kidney and chickpeas are all fantastic brain foods.

Dairy: Milk, cheese, yogurt.

Meats: Salmon, turkey, chicken and other lean meats.

Eating right is not only good for your brain, but your entire body. Balance your diet, have fun with recipes and be smart with your choices. Brain foods aren’t boring.

Foods That Are Good for the Brain : Brain Foods

Article by Chef Shael Berni

In a society where most of the food available can be more harmful to you than helpful, eating right can be quite disheartening. But not all foods available today are unhealthy, if you know where to look. Some foods can actually be beneficial to the body, especially the brain. But what foods are beneficial to the brain and where can you find them? What if you have a strict budget and don’t have hundreds of dollars every month to spend on exotic brain foods. Well, brain food is more readily available than you think, if you just know what to look for. You probably have tons of brain food in your house right now and don’t even know it.

It is a very well known fact that many of the foods we eat today might lead to many illnesses we could be getting later in life. Such illnesses may be heart problems, diabetes, cancer, even Alzheimer’s disease. There have even been reports that the top 5 cancer causing foods are donuts, chips, bacon, hot dogs, and cookies. This can be a frightening fact, especially if you have children. But instead of feeding your children food that may be rotting their bodies, as well as their brains, there is plenty of readily available food that kids like and is good for them. So, let’s dive right in.

Some foods that are great for the brain are obvious choices, while some have benefits that are not so well known. We have all heard of the benefits of eating fish, but it is also very beneficial to the brain. Fish is rich in omega 3 fatty acids that help circulation of blood vessels, bring more oxygen to the brain, and lower cholesterol. Vegetables also have a long standing reputation as being healthy for the body, but they are wonderful for the brain as well. Vegetables have low levels of GI (glycemic index) which means they help slow down the sugar distribution in your blood stream, preventing a sugar crash, while providing more oxygen to the brain.

Some other foods that contain low GI levels are grains, cereals, rice, and spaghetti. Other foods that are great for brain activity are turkey, eggs, oatmeal, oranges even peanut butter. Peanut butter’s high range of protein is excellent for brain health and brain development. That is why in cooking classes for kids the first thing they always teach kids is how to make peanut butter and jelly sandwiches because not only do kids love them, but they’re great for their brain health as well.

Milk and dairy products oftentimes have lower GI levels than fruit and are needed for proper oxidation to the brain. Also, any food with high levels of protein is great for the brain. High protein foods release high levels of amino acids which help to improve brain power. Two of these amino acids found in high protein foods are tryptophan and tyrosine which are considered essential building blocks of neurotransmitters in the brain. These neurotransmitters serve as carriers sending signals from one part of the brain to another and are essential in high brain activity.

If you enjoyed this article, please feel free to post it to your site or blog and forward this link to your friends. Have a great day!

Chef Shael Berni offers cooking classes for kids in Aspen, Colorado. Her goal is to teach children to eat healthy and stimulate their creativity, while they have fun with food! Her motto is, “Smart Foods for Smart Kids!”










Improve Memory For A Better Life : Brain Vitamin

Article by Woolley Thomas

We have quite often heard that memory fades with age, but if there is a scope to improve memory why not make the most of it. Memory improvement techniques work to a great extent. There are websites that offer free advice and help in this area.

Brain Boosting Vitamins

A healthy brain guarantees a good memory. If you are well stocked on the necessary vitamins, you are sure to have a sharp brain.

* Vitamin B – Researches indicate that vitamin B is excellent for the brain. Foods containing it create a protective shield in the brain for the neurons. They help produce red blood cells that carry oxygen to the brain.

* Antioxidants – Antioxidants such as vitamins C, E, and beta carotene provide protection to brain tissues by breaking down free radicals.

* Omega 3 Fatty Acids – Though these cannot be classified as vitamins, they are equally important for enhancing memory and boosted brain functioning.

These can be termed to be some of the basic vitamins that are important for improved memory. But these alone will not help. What is needed is an effort from your side. You can help yourself improve your memory by adopting techniques specially defined for the purpose.

Memory Improving Techniques

Having a sharp memory may or may not run in your genes but it is definitely true that you can take certain steps towards memory improvement.

* Chunking data is one way of memorizing. You can use this with numbers where you chunk a couple of digits to memorize a larger number. Many of you may be doing this with phone numbers. Or you may have a long list of items to remember. Try sorting out the various types and then chunk the similar ones together to recall when needed.

* Rhyming is something you must have done a lot in play school. The same rhyming can also help you memorize . If you have something long to memorize, try converting it into a rhyme and see the wonderful way you are able to memorize.

* Reciting is yet another means of improving memory. You might have participated in some recital or must have simply heard yourself reading to yourself. When you do so, you mouth every word helping it to register in your brain.

Exercise for Memory Improvement

You might have had the best brain food and must also be adopting all techniques required for a sharp memory. Along with these, there are a couple of other factors that do their job. You can call these brain exercises.

* Meditation: This is an age old method to relax the brain and help it gear up for a renewed session of work. This can be done anywhere, anytime. All you need is a quiet place. You can feel yourself unwind and relax.

* Massage: A massage once in a while is always soothing to the brain and body. It brings about calmness with reduced stress and toxins.

* Physical Exercise: Any kind of physical activity is beneficial not only for the body but also the brain. It functions as a stress buster and helps the brain unwind.

* Recreation: Recreation is not only about having fun. It has its own set of advantages with one serving the brain directly. It can be anything from watching a movie to visiting friends and family.

The human brain is a huge storehouse of data but many a times it becomes difficult to recall things. By adopting means to improve memory, this gap between storing and recalling can be greatly reduced.

Various techniques have been listed to improve memory. It is important to combine these techniques with brain boosting vitamins to keep the brain healthy.










Remember These Memory-Enhancing Foods : Brain Foods

Article by Andre Thunestvedt

Like everything else we do, thinking and memory skills depend, in part, on our diet. High fat and sugar fare—like those greasy items of fast food fame—reduce the brain’s ability to remember. They are one of the reasons why kids with unhealthy diets have more trouble at school.

On the other hand, you can boost your memory skills by consuming the right foods. Brain foods, we’ll call them.

It is often said that your brain is probably the greediest organ in your body, and it requires a very specific type of nutrition from your diet. It shouldn’t be surprising then that your diet affects how your brain performs, and it performs well with a steady supply of glucose. Before you go out of your house in the morning, it would be great if you can give your brain the fuel it needs by eating a hearty breakfast. A salad packed full of antioxidants, including beta-carotene and vitamins C and E, should also help keep your brain in tip-top condition by helping to reduce damaging free radicals (damaging molecules). As you grow older, your brain has lesser capacity to defend itself from daily threats like free radicals, inflammation, and oxidation. That’s why aging people need more nutrition than younger ones.

Blueberries. Recently, at Tufts University, researchers made this startling discovery. Eating blueberry extract significantly boosted short-term memory retention! So, if you want to do better on your weekly quiz, or remember the last three cards dealt out in a card game, consider a diet with regular doses of blueberries. Look for blueberry pancakes, blueberry cheesecake, and best of all, a low calorie handful of blueberries, just for the munching.

Fish—Grandma’s Brain Food. One of the biggest memory-boosting nutritional components is the compounds, omega-3 fatty acids. They are one of the top brain foods. And guess where you can find high amounts of omega-3 fatty acids? In fish and fish oils. So, try to get three servings of fish each week, or take a fish oil supplement. Your memory functions will improve.

Tomatoes for the Brain? Yup. Tomatoes are a great source of lycopene, another antioxidant that loves the brain. Tomatoes can play an important role in fighting Alzheimer’s disease and dementia—two memory-handicapping diseases. Nuts to You! Another group of memory-enhancing super- foods are nuts and sunflowers. Sprinkle these in your cereal, chow down on your peanut butter sandwiches, and just have nuts around for snacking. You’ll brain will remember to say thank-you.

Andre Thunestvedt has been studying the human memory for years, and has written many articles on the subject. He is well-versed in ways to improve memory. Check out his website: .www.How-Improve-Memory.com

Click on the link and get ten expert tips on improving memory.










More Brain Foods Articles

Powerful Food That Boost Brain Function & Increase Concentration : Brain Foods

Article by Medical Zones

We all have the ability to concentrate, yet on some days it can be difficult. People who have problems concentration can be the result of lack of energy, poor dietary choices or a side-effect of some illnesses. You can boost your brain power by feeding your brain “brain foods”.

Certain foods that offer more nutrients to to help boost concentration and protect the brain and keep it functioning optimally, as well. What you eat helps to fuel both your body and your brain, and eating the right foods can boost brain performance, and sharpen memory.

1. Eggs

Eggs are rich in nutrients, containing high quality protein and a wide range of essential vitamins, minerals and trace elements. But there’s moren nutrient called choline, found in eggs, can help to keep the brain healthy and functioning optimally.

Two antioxidants found in egg yolk called lutein and zeaxanthin help prevent the risk of age-related cataracts and macular degeneration, two of the most prevalent age-related eye conditions.

The high protein and low calorie content of eggs make them a perfect brain boosting snack for someone on a diet.

2. Fish

Consuming omega-3 fatty acids in fish aids the brain by increasing brain activity and promoting correct functioning. Fish such as tuna, salmon, mackerel and herring are very good sources of omega-3 fatty acids, so include fish in your diet at least twice a week to improve your memory and concentration powers.

3. Whole grain

Whole grain is a great brain stimulator because it contains high percentage of folate. Make sure you’re eating a diet rich in whole grain breads, cereals, barley, popcorn, etc., because they can boost your blood flow to the brain. Whole grains are also rich in vitamin B6, an important brain vitamin.

4. Blueberries

Blueberries are higher in antioxidants than most foods, and these important chemicals act on free radicals that would harm cells. Experiments conducted on mice showed that blueberries helped brain performance by reducing the amount of oxidative stress, or damage, free radicals caused in brain cells.

In one recent study, subjects who ate one cup of blueberries a day for two weeks showed an increased birth rate of brain cells in the hippocampus (region responsible for memory), and scored significantly higher in classroom tests than those subjects who did not.

5. Avocados

Avocados are full of healthy mono-saturated fats,which contribute to healthy blood flow, the main requirement for a healthy brain. Avocados also has plenty antioxidants, making them a perfect food for improving your concentration.

6. Dark Chocolate

Dark chocolate has powerful antioxidant properties and contains natural stimulants like caffeine, which increase the production of endorphins while enhancing focus and concentration. The caffeine found in dark chocolate also improve mood. It has high content of flavanols that facilitate blood supply to the brain and enhance cognitive skills.

7. Nuts

Nuts boost your brain power and improve your mood. Nuts are a great source of protein as well as Vitamin A, vitamin E Omega 3 fatty acids and Omega 6 fatty acids. Vitamin A and vitamin E, found in nuts, can help boost the memory center in the brain. Nuts such as, almonds, walnuts, hazelnuts, peanuts, brazil nuts and pecans are an important part of your brain.

8. Sunflower Seeds

Like nuts, many seeds and nuts can boost your mood and brainpower. Sunflower seeds contain tryptophan, an important amino acid that the brain converts to seratonin, which is a natural way to relieve mild depression and insomnia. Additionally, sunflower seeds are high in thiamine, an important B vitamin, which increases memory and cognitive function.

9. Eggplant

Eggplant contains a nutrient called nasunin which keeps our brain sharp by enhancing communication between our brain cells and messenger molecules. It also contains anthocyanin, antioxidant that protects the lipids in brain cell membranes.

10.Gingko Biloba

Ginkgo biloba is believed to increase the blood flow to the brain and increase the oxygen levels, which are good for memory. It also contains antioxidants that neutralize dangerous free radicals. Gingko improves memory and alertness.

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