Article by Woolley Thomas
We have quite often heard that memory fades with age, but if there is a scope to improve memory why not make the most of it. Memory improvement techniques work to a great extent. There are websites that offer free advice and help in this area.
Brain Boosting Vitamins
A healthy brain guarantees a good memory. If you are well stocked on the necessary vitamins, you are sure to have a sharp brain.
* Vitamin B – Researches indicate that vitamin B is excellent for the brain. Foods containing it create a protective shield in the brain for the neurons. They help produce red blood cells that carry oxygen to the brain.
* Antioxidants – Antioxidants such as vitamins C, E, and beta carotene provide protection to brain tissues by breaking down free radicals.
* Omega 3 Fatty Acids – Though these cannot be classified as vitamins, they are equally important for enhancing memory and boosted brain functioning.
These can be termed to be some of the basic vitamins that are important for improved memory. But these alone will not help. What is needed is an effort from your side. You can help yourself improve your memory by adopting techniques specially defined for the purpose.
Memory Improving Techniques
Having a sharp memory may or may not run in your genes but it is definitely true that you can take certain steps towards memory improvement.
* Chunking data is one way of memorizing. You can use this with numbers where you chunk a couple of digits to memorize a larger number. Many of you may be doing this with phone numbers. Or you may have a long list of items to remember. Try sorting out the various types and then chunk the similar ones together to recall when needed.
* Rhyming is something you must have done a lot in play school. The same rhyming can also help you memorize . If you have something long to memorize, try converting it into a rhyme and see the wonderful way you are able to memorize.
* Reciting is yet another means of improving memory. You might have participated in some recital or must have simply heard yourself reading to yourself. When you do so, you mouth every word helping it to register in your brain.
Exercise for Memory Improvement
You might have had the best brain food and must also be adopting all techniques required for a sharp memory. Along with these, there are a couple of other factors that do their job. You can call these brain exercises.
* Meditation: This is an age old method to relax the brain and help it gear up for a renewed session of work. This can be done anywhere, anytime. All you need is a quiet place. You can feel yourself unwind and relax.
* Massage: A massage once in a while is always soothing to the brain and body. It brings about calmness with reduced stress and toxins.
* Physical Exercise: Any kind of physical activity is beneficial not only for the body but also the brain. It functions as a stress buster and helps the brain unwind.
* Recreation: Recreation is not only about having fun. It has its own set of advantages with one serving the brain directly. It can be anything from watching a movie to visiting friends and family.
The human brain is a huge storehouse of data but many a times it becomes difficult to recall things. By adopting means to improve memory, this gap between storing and recalling can be greatly reduced.
Various techniques have been listed to improve memory. It is important to combine these techniques with brain boosting vitamins to keep the brain healthy.