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Short Term Memory : Accelerated Learning and the Types of Memory

Article by Andy Smith

Accelerated Learning and the Types of Memory – Education – Online Education

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The concept of accelerated learning is almost synonymous to honing and sharpening your memory. There are many accelerated learning techniques but it would be easiest if your memory is as sharp as a tack. Now, to really understand how your mind and memory works, here are the different types of memories that every person has. And understanding them will truly help you understand and master accelerated learning. Short-term Memory is where all the new things you are reading or watching or listening to is automatically stored. Some studies suggest that from everything you learn (in an interval of 15-60 seconds), only seven pieces of information would be stored. Long-term Memory is where information is stored over a much longer period and some scientists believe that it can store an infinite amount of information but recalling it is dependent on: repetition, understanding, frequency and the emotion attached to that information. Implicit/Procedural Memory is also known as our subconscious or unconscious memory. This is where our habits are stored (brushing your teeth, waking up at exactly the same time every day, etc.). This is the memory that automates or “auto pilots” our tasks. Explicit/Declarative Memory is whereon of different facts and events are stored. These are the things that we consciously want to remember. It has two subcategories. Episodic Memory is much like a person’s “autobiographical memory” because here is where all the memories about certain events and locations are stored (anniversary, first school, etc.). Emotion plays a huge part in this memory type. Semantic Memory is where all the structured facts like science and mathematics are stored. Sometimes, semantic memories are from episodic memories- this happens when the sentimental value of that information has been eradicated. Accelerated learning is very interesting because it allows you to have a wider knowledgebase and a deeper understanding of different concepts. It can also definitely give you an edge in school or in work. Whenever and wherever, you can definitely be of advantage when you know accelerated learning. Another way that accelerated learning and memory are interrelated is the fact that where we store our memories can be controlled! With certain accelerated learning techniques, you can bypass short term memory. By doing this, you’ll be sure to have the information that you need anytime. Obviously, if you have a poor memory or you always forget things easily, no matter how many accelerated learning techniques you know, you would not get the results that you would have wanted. Aside from the techniques themselves, other ways to improve your memory would be through eating right, proper exercise and different memory games or practices.

About the Author

Learn more about Accelerated Learning by visiting my Super Speed Learning for Kids website at http://www.superspeedlearning.com/

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Andy Smith



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Learn more about Accelerated Learning by visiting my Super Speed Learning for Kids website at http://www.superspeedlearning.com/












Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Types of Vitamins : Vitamins

Article by Anthony Machado

A vitamin is an organic compound required as a nutrient in tiny amounts by the body. Vitamins are substances that are found in foods we eat. Vitamins also act as co-enzymes to carry chemical groups between enzymes. Vitamins have diverse biochemical functions, including functioning as hormones. Fruits and vegetables are often a good source of vitamins.

Vitamins are classified as fat-soluble and water-soluble.

Fat soluble vitamins

Vitamins A, D, E, and K are classified as the fat-soluble vitamins which accumulate within lipids as fat stores of the body and within the liver. They can be stored in the body for a longer period of time and can be called to action whenever needed by the body.

Vitamin A (Retinol) – It helps you see at night. Vitamin A also helps to see in color from the brightest yellow to the darkest purple. Carrots are a good source of vitamin A. Deficiency in vitamin A leads to night blindness.

Vitamin D (Calciferol)- It is a vital vitamin for strong bones and teeth. Vitamin D helps the body in adequate calcium and phosporous absorption. Vitamin D is obtained when the body is exposed to sunlight adequately. Cod liver oil is an excellent nutritional source of vitamin D as well. Deficiency in vitamin D can lead to rickets.

Vitamin E (Tocopherol) – It takes care of lungs and also aids in formation of red blood cells. Wheat germ oil is an excellant source of vitamin E. Deficiency in vitamin E leads to anemia, due to oxidative damge to red blood cells.

Vitamin K (Phylloquinone) – It helps in the maintenance of normal levels of the blood clotting proteins. It acts as a blood coagulant. Deficiency of vitamin k can lead to bleeding of gums and nose. Good sources of vitamin K are spinach, cabbage, broccoli, kiwi and avacados.

Water soluble vitamins

Water soluble vitamins are lost by the body in the form of urine. Therfore, it must be consumed in the body on a regular basis. These vitamins are synthesized by bacteria in the body.

Vitamins B- It is a list of multiple vitamins like B1(thiamine), B2(riboflavin), B3(niacin), B5(panthothenic acid), B6(pyrodoxine), B7(biotin), B9 (folic acid) and B12 (cyanocobalamin).Vitamin B participates actively in making red blood cells that carry oxygen to different parts of the body. Vitamin B aids in generating energy that the body utilizes to carry out its activities. Sources of vitamin B are cod liver oil, rice bran, liver, eggs, wheat and alfalfa. Deficiency in Vitamin B group can lead to beri-beri, pellagra, anemia, dermatitis, enteritis, paresthesia and ariboflavinos.

Vitamin C (Ascorbic Acid) – Vitamin C helps the body heal quickly from cuts and wounds. It helps in strengthening the gums and muscles. Vitamin C is found in citrus fruits like oranges, sweet lemons and guava. Deficiency in vitamin C can lead to scurvy.

Vitamins are vital amines required by the body in minute quantities. Care must be taken when consuming them as excess of certain types of vitamins are toxic to the body. Special care must be taken about the dosage when consuming vitamin pills or tablets. Vitamin side effects tend to increase in severity with increasing dosage. Vitamin supplements may also contain levels of vitamins many times higher, and in different forms, than one may ingest through food. Excess of vitamin intake can lead to hypervitaminosis. Multi vitamin tablets and capsules can provide all the required vitamins for the body. Though vitamins acquired by natural means of food and sunlight are the best, they cannot be provided for the body in sufficient amounts. Hence, multi-vitamin tablets are the norms of the day. Especially, in today’s hectic and stressful environment.

For more on multi-vitamins, visit http://tinyurl.com/multivitamin-4-u

Anthony is a Cabin Crew with a reputed airline in UAE. He loves to write health related articles. He is passionate about cooking, running and helping people make their lives better










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