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Brainwave Entrainment — A Natural Thing to Do?

Brainwave Entrainment – A Natural Thing To Do?

Brainwave Entrainment has been becoming more and more popular as a method to alter states of consciousness and change lives. Many are using it to achieve certain mental states that correspond to certain behaviours. Binaural beats, monaural beats and isochronic tones are the sources of sound used in brainwave entrainment.

With the increasing popularity, some have asked: “Ïs it natural (and therefore safe) to change your inner brainwave frequencies using an input from the outside?”

Before I attempt to answer this question and set your mind at ease, let’s examine what is brainwave entrainment or brainwave synchronisation is based on.

The Nature of Brainwave Entrainment

Brainwave entrainment is based on a natural behaviour of the brain: the tendency of the brain to synchronise its dominant frequency with the frequency of an external stimulus. There’s even a term for this: Frequency Following Response.

For example, when you hear a disco beat, your body tends to move naturally to it. Another instance of this is when the gently dancing flame of a candle evokes in you a sense of peace and inner calmness.

What brainwave entrainment does is to use a more systematic way to sync your brain. Science and technology are once again put at your service, in this case to create the most optimal ways to change your brain frequency quickly. And decades of research have found that binaural beats, monaural beats and isochronic tones are by far the most efficient ways to bring about this brain synchronisation.

In short, instead of letting your brain be influenced by any random stimuli from the outside, very specific audio inputs are used to change your mental state in order to achieve the outcome you desire.

In fact, brainwave synchronisation has a precursor in the natural meditation techniques practised by monks. The objective is the same: to achieve a stillness of mind, a deep inner peace. Only the methodology differs. In this case, brainwave entrainment reaches this objective in a fraction of the time it takes for meditation to achieve the same effect.

Feel the Pulses of Your Neurons

There is another natural behavioural characteristic of the brain that brainwave entrainment is based on: the electrical activity generated by its 10 billion neurons. These electrical pulses form brain waves with different frequencies which can be measured using an Electrocardiogram (EEG).

There are four categories of brainwaves ranging from the most active to the most passive states of mind. They are Beta, Alpha, Theta and Delta.

Beta waves are the most active brainwaves with frequencies from 13 to 40Hz. They are activated when your mind is actively engaged and alert. They are most conducive to activities requiring concentration.

Alpha waves have slower frequencies of between 8 to 12 Hz. In this state, you’re relaxed and your mind tends to drift. Your mind is relaxed yet aware and imagination and intuitive thinking come naturally.

Theta waves have an even lower frequency of 4 to 8 Hz. They produce a deeper level of relaxation and meditation. In this state, you are daydreaming, feeling sleepy, or in the first stages of sleep.

Right at the bottom are delta waves with frequencies of below 4Hz. That’s the state when you go into a deep, dreamless sleep and wake up totally rejuvenated.

Brainwave entrainment is a safe method using sound recordings to tune your brainwave frequencies to the different naturally occurring brainwave states. This technology basically works with the natural tendency and characteristic of your brain to help you achieve the result you’ve been searching for.

To find out more about brainwave entrainment and binaural beats, visit my website at whichbrainwaveentrainment.com Explore it at your leisure and try out for free the comprehensive range of affordable, high quality MP3 recordings targeted at bringing about a positive change in every aspect of your life.

Brain Entrainment

Better Brain Boosters: Natural Not Artificial Ways To Brain Strength : Brain Foods

Article by Brenda Skidmore

Most people don’t consider how hard their brain works for them every day. We are usually focused on the rest of our body and unfortunately, we do not know how to properly care for our hard working brain.

We have bitten into the assumption hook, line, and sinker ( bought and paid for by the pharmaceutical industry) that at some point we will lose our control of our memory as we age. A strong and sharp memory does impress others, especially well into our later years.

It is possible to boost brain power at any age after making a few simple lifestyles changes. These powerful strategies can work in as little as two weeks! The simple changes I’m talking about are brain food, exercise, antioxidants, and plenty of water.

The healthiest brain food of all is well documented, and that would be omega-3 fatty acid. A deficiency of this essential fat can impair your learning ability, intelligence, and increase your risk of depression and memory problems. Omega-6 fatty acid is an essential fatty acid that we need too, and it is considered a healthy fat for our bodies. Unfortunately, we eat to much of it at a rate of about 20:1. Ideally we should be consuming it at a rate of about 4:1 with omega-3. An overload of omega-6 is believed to induce inflammation, which is undesirable throughout the body, and especially in the brain.

Getting more omega-3 is as easy as eating more cold water fish such as mackerel, salmon, tuna, haddock, lake trout, or herring. If contaminated fish sources scare you supplementing with fish oil is a good way to get your omega-3. Chickens that are fed a a fish meal mixture will produce eggs that are rich in omega-3. Walnuts and flax are other sources of this much needed nutrient.

Exercise does benefit your brain cells. The blood vessel system inside your brain will dilate and improve blood flow when you engage in regular exercise. Exercise helps get out the toxins or other offending agents and lets oxygen and nutrients flow in so your brain can use them.

Antioxidants like vitamin C and E help protect brain cells from damage caused by free radicals. Vitamin E can be found in food sources like wheat germ, yogurt, soy yogurts, and sunflower seeds. Getting enough is difficult sometimes and supplementing is often recommended. Vitamin C helps boost immune response and helps lower inflammation. Inflammation in the brain is the last place you want to see this of anywhere in the body. Of all the B vitamins B12 is also an important nutrient for healthy brains, as well as the mineral magnesium.

The importance of adequate water intake is poorly understood by most people in proper brain health. In his book “Your Body’s Many Cries For Water” Dr. Batmanghelidj, MD explains, water that the brain uses as electrical energy is generated by the water drive of the energy-generating pumps. With no water (dehydration) the level of energy generation in the brain is decreased. Many functions of the brain that depend on this type of energy become inefficient. This inadequacy of function is recognized as depression. This”depressive state” caused by dehydration can lead to chronic fatigue syndrome. In other words these labels of disease are really just seen to be associated with stress. A dehydrated body is a stressed body.

Taking care of your brain health just makes sense anyway you look at it. Your brain pretty much controls every function throughout your body.

Drug companies would like for you to believe the solution is to take one of their antidepressants daily for the rest of your life to restore your “chemical imbalance”. Which after you quit taking, often times many discover, the condition is not healed and returns.

The fact is anyone of these, or a combination of the natural strategies mentioned above have been proven to work time and time again. The question is which of these methods makes more sense and what would you rather try?

Brenda Skidmore has spent the last three years researching natural health care alternatives. She can attest to the many benefits of natural practical cures and preventive strategies for human health. Along with the many medical professionals whose published works she has studied. It is her sincere desire to bring forth this knowledge for the betterment of mankind. To improve your life today visit http://www.mywater4life.com

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Natural Treatments – Great Cures to Remedy Social Anxiousness and Develop Memory : Memory Exercises

Article by Vareck Watts

So a great many many people close to the world are struggling with social nervousness and some of them are making an attempt to enhance their memory. Right after getting specific age, most of the individuals are unable to keep in mind even smallest details and some of the many people are suffering with social anxiousness, and they are unable to converse in public. To resolve these issues, there are so many herbal solutions are available in the existing market. The following number of lines will benefit you to know the features with the herbal treatments.

The reliability of memory is nonetheless a query as in most cases it is distorted by tips. As we stated earlier that diminishing memory is a result of neuron malfunction, there are 3 tactics that can assistance us establish things that can promote or memory. Memory is a chemical compound identified as Ampakines enhances neuron working. Other generic strategies to improve the memory are to commence taking memory coaching and training video games these kinds of as cross phrases, brainteasers and other memory exercises. Just before involvement in the benefits of any of these advised natural cures to enrich your memory, make sure you do your exploration and make guaranteed they would not have a negative interaction with any medicines you are at this time taking. The thought is to enhance the memory, not additionally damage your health in a second way.

Herbal Cures For Joint Discomfort That You Ought to Know

Each and every and each individual joint in the human entire body is a complicated machine built up of bones, ligaments, cartilage, and lubricating fluid. These joints are eternally transferring all through the lifespan of the particular person. At times these joints instead of transferring freely could creek, stiffen and swell and hurt due to a vast array of factors like harm, strain, arthritis, bursitis and tendonitis. Thats when joint pain happens. Alot more specifically joint ache is due to the sporting away of the cartilage in between the joints. Apart from becoming bothersome, joint ache could also improve with the frequency of the joint currently being chosen.

However joint soreness is commonplace it is likely to have an effect on most people over and above their middle age. Of all the therapies for joint ache, purely natural treatment plans are a good deal more beneficial and harmless as they are unlikely to initiate side results. Joint discomfort herbal solutions are more often than not all-natural substances of plant origin. On the other hand OTC and prescription drugs could contribute to damage to the kidney and liver.

Cure Premature Ejaculation With Natural Solutions and Final Longer

Premature ejaculation may be of two kinds: major and secondary. Principal premature ejaculation is a sort that seems for the duration of adolescence and may likely continue. It takes place because of to inadequate masturbation habits or an panic to attain orgasm. Secondary premature ejaculation is seen in men who had manage earlier but progressively misplaced it with time. Factors like anxiety, emotional shock, and prolonged periods of sexual starvation might possibly lead to secondary premature ejaculation.

one. Gingko biloba improves blood movement in male organ and leads to tougher erection. It miraculously improves sexual endurance.

Herbs For Weight Loss – Can Natural Cures Enable in Losing Body weight?

There is no specified drug to choose from than guarantees of excess fat reduction. This weight loss can be reached only by adopting purely natural techniques and some herbs do benefit in reducing body weight by controlling the chemical reactions in the entire body.

1. Green tea – Taking extracts of green tea twice daily earlier than breakfast and lunch aid in the burning of fat. But a person need to be cautious not to consider more of this tea.

To find out about Anti Gout Diet Foods Arthritis, visit my website about Gout Diet.

Natural Supplements to Improve Brain Memory : Brain Foods

Article by Jhon Napier

Good memory power is an essential function of brain for leading a pleasant life. Today, there are many natural supplements available to improve brain memory. Let’s check in detail about these natural cures for enhancing brain memory power. Inclusion of blueberries in diet is one among the best solutions for improving memory skills. It nourishes blood and promotes easier blood circulation through out the body. Strawberries, cherries, tomatoes and radishes are some of the examples of brain boosting foods.

Anthocyanins present in red foods are powerful antioxidants with rich potassium concentration. It improves blood circulation and enhances your memory skills. Cold pressed olive oil is another excellent memory enhancer which boosts the concentration power of brain. It is a composition of omega 3 and omega 6 fatty acids needed for proper functioning of nerve cells. Heating destroys the nutrient level in olive oil, so try to take it cool which will resume the nutrient content.

Honey, yet another memory enhancer is a well known antioxidant and a powerful fighter to free radicals which causes damage of cells. Regular intake of honey prevents cell damage, relieves stress and activates your brain memory. Try to include a greater portion of your diet with vitamin B, especially vitamin B12 food items. Lack of vitamin is considered as one among the major causes for the formation of many nervous disorders leading way to memory loss or dysfunction. Ginseng is a memory aid promoting rejuvenation and oxygenation of blood. It is commonly available in market as tea and as capsules. Herbalists suggests in taking two cups of ginseng tea daily so as to get better results.

Adding foods with omega 3 fatty acid in diet is one of the best remedial measures for low memory power. Omega 3 fatty acids are referred as good fatty acids for preventing high cholesterol level and inflammation in brain. Foods made from fishes like tuna, salmon and mackerel holds a rich concentration of omega 3 fatty acids. Try to include these fish food items in your daily meals so as to agitate your memory. Flax seeds and oil taken from flax seeds are other components which include omega 3 fatty acids.

Gingko Biloba, natural supplement traditionally used for enhancing brain memory helps in easier blood circulation and memory activation. Piracetam is yet another memory enhancer commonly used among patients with memory loss problems. Piracetam increases the receptors of acetylcholine and improves the cognitive function. DMAE is a famous skin care treatment used for increasing the level of acetylcholine.

Diet also plays an important role in managing your memory capacity. Consumption of food items with vitamin C and vitamin E prevents the attack of oxidized chemicals which in turn agitates your brain memory. Brahmi, Ashwasgandha and Vacha are other natural supplements used for boosting memory functions. Regular intake of Brahmi in correct dosage level stimulates neural activity and facilitates better learning power. This brain tonic is an excellent remedial measure for relieving from stress and anxiety. Intake of these natural supplements under proper guidance is a best way to improve and regain your memory.

Read how Memory Supplements enhance brain power. Also know about Natural Cure for Insomnia. Read about Liver Supplements.

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Getting Rid of Headaches the Natural Way : Brain Vitamin

Article by David Cowley

There’s really no pain that can be compared to consistent and chronic headaches. Whether they’re technically migraines or just dull aches that are the result of sinus problems or something else, they can be not just painful but blinding, nauseating, and even virtually crippling. While some headaches require a doctor’s intervention because they’re the result of a serious medical condition, the vast majority of them can be treated at home naturally so that they can be prevented or at the very least lessened.

Getting at the Cause

Realizing the root cause of most headaches is the real key to fixing or lessening them. Stress is the cause of many cases; stress makes your body react with that “fight or flight” response where the heart beats faster in order to push more blood to the muscles, in case you need to fight or run away. Your head starts to hurt because your blood pressure goes up and that pressure radiates even to your brain. You can also get them from stress because your body tenses up and you often don’t realize it; your shoulders and neck are held tightly and this causes pain in your muscles that then radiates up to your head.

Stress also causes headaches because our minds were designed to deal with only so many things as once. When you have a lot of different noises coming at you, don’t your ears hurt? If you try to lift something too heavy, don’t your arms and back hurt? So it is with our brains – overloading them makes them hurt.

Dehydration and certain food choices also cause headaches, although some people just seem to have a higher sensitivity to certain foods than others. If you notice that you have pain after eating chocolate or having caffeine, then you know you’re sensitive.

Getting Rid of Them

So if you know the causes, the next step is to address those causes rather than just downing aspirin or other medications to treat the symptoms. If you’re under a lot of stress, make a plan to deal with it in an appropriate manner. Maybe you can’t get a new job or hand off some of your responsibilities, but sometimes just putting things in perspective can help stave off those stress headaches. Indulging in favorite activities during your off-hours can also help, as this gives you something to look forward to. Join a gym, do volunteer work, take an adult education class, or make plans to get together with your friends more often.

Paying attention to your diet is also great to help cure headaches. Drink plenty of fluids and avoid fried foods, chocolate, or anything else that you’re sensitive to. Make sure your environment is comfortable – dim some lights, put a glare guard on your computer screen, and go outside for fresh air as much as possible. If you do all these things, you’re sure to at least have far fewer headaches than you did before.

Some common vitamins and over the counter can also help in the prevention of headaches such as Ginkgo Plus, Vitamin E and Quercitin.

Ginkgo Plus supplies a comprehensive range of important nutrients needed for the proper functioning of the vascular system and for improving blood circulation to the brain.

Vitamin E supplies Oxygen to the heart and the other muscles in the body. Accelerates wound healing and aids in the functioning of the immune system.

Quercitin is a powerful antioxidants and can reduce inflammation boost the immune system and strengthen blood vessels and improve circulation. Take 500 mg twice daily.

Always consult your doctor before using this information.

This Article is nutritional in nature and not to be construed as medical advice.

David Cowley has created numerous articles about the relationship between diseases and vitamins. Visit Health Related Articles

Reflexercise – Bringing Balance To The World, One Brain At A Time
A Step By Step Guide To Balance Your Nervous System Automatically, And Train Your Brain To Be Less Reactive To Stress. Learn To Extinguish Daily Stress In Your Life, And Train Your Nervous System To Stop Responding To Stress For A Lifetime In The Process
Reflexercise – Bringing Balance To The World, One Brain At A Time

Brain Foods : A Natural Approach to Pregnancy

Article by Barbara Karafokas, MSc,

A Natural Approach to Pregnancy – Family – Pregnancy

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A Natural Approach To Pregnancy.

Pregnancy is a nine month journey… It is a time in your life to feel happy, excited, serene and joyful. However it is also quite normal to experience anxieties about the birth and worrying about whether you are nourishing yourself properly, exercising, keeping, calm, positive, loving thoughts and emotions within your being.
Pregnancy lasts 39 weeks or nine months from conception and is looked at in three stages.

Health & Nutrition During Pregnancy.

To ensure that your baby develops in a healthy environment, you should keep your body as fit and well nourished as you possibly can. Do not think in terms of devising a special diet for pregnancy, it is more to do with eating a good variety of the right foods which are those that are rich in the essential nutrients.

Weight Gain

The amount of weight put on by women in pregnancy varies between 9 – 16 kilograms, with the most rapid gain usually between weeks 24 and 32.
Don’t “eat for two”. Some 46 percent of women gain too much weight during pregnancy.

Diet During Pregnancy

You ARE What You Eat therefore Your Baby Is What You Eat!

What You Eat affects your baby’s future. What you eat in the following nine months can impact your baby’s health, as well as your own, for decades to come.

A good diet is vital to health during pregnancy, and to the normal development of the baby. The time to pay attention to diet, and if necessary change it for the better, is several months prior to conception and not when pregnancy is confirmed.

During the critical early weeks the normal, healthy development of the embryo depends on the mother’s state of nutritional health and also her toxic state.

Mineral and vitamin imbalances which would probably go unnoticed in a child or adult can have a disastrous effect on the developing baby.

This is because the cells in the embryo are growing at such a rapid rate, causing an exaggerated response to any harmful influences.

A natural, organic, whole food diet is the only one which will adequately serve during pregnancy.

A high quality diet is needed to maintain your own health and the best possible conditions for the baby to develop.

As our environment becomes more polluted and the soils more depleted of nutrients, going 100% organic, if possible, is the best thing you can do for oneself, and for a developing fetus, and last but not least; the environment.

Pesticides, herbicides, and other forms of pollution interfere with the metabolic pathways of many nutrients and thus indirectly interfere with the development of the immune, endocrine, and neurological systems.

Eating as many of our foods in their live, raw form preserves 70 to 80% more vitamins and minerals, 50% more bioactive protein, and up to 96% more bioavailable vitamin B12.

Grains, nuts and seeds are the most potent health-building foods of all. Eaten raw or sprouted if possible (some grains need to be cooked), they contain all the essential nutrients for human growth, sustenance, and ongoing optimal health.

A well balanced diet is based on whole cereals and grains (brown bread, rice, pasta, buckwheat, rye, oats), nuts and seeds, pulses and beans, fresh fruit and vegetables, pure unrefined oils such as cold pressed olive oil, with some fish and eggs if required.

Fruit and vegetables are all excellent sources of vitamins, minerals and trace elements provided they are eaten in the right way.

They should be fresh, either raw or quickly cooked, steamed or stir-fried, and preferably consumed immediately after they are harvested.

Salt is needed to maintain the extra volume of blood, to supply enough placental blood, and to guard against dehydration and shock from blood loss at birth, (except in cases of kidney and heart problems) Suggested form of salt is Himalayan Pink Salt.

Proteins

* Form the basic building blocks of all our body tissues, Cells, hormones, and antibodies.
* Food must fuel the growth of the uterus, which can grow to 30 times its original size over the nine months gestation period Add the development of breasts, placenta, development of breast milk, the baby’s body.
Proteins are divided into complete and incomplete:
Complete proteins contain significant amounts of all the essential amino acids, you find them in meat, poultry, fish, eggs, milk and soya bean products.
Vegetable proteins are incomplete and contain only some of the essential amino acids. Some vegetarian sources of complete protein are: buckwheat, sesame seeds, pumpkin seeds, sunflower seeds, flaxseeds, and almonds.

Plant proteins are easier for our bodies to digest and produce less toxic waste than animal proteins. The fiber in plants also has a very beneficial effect on the bowel; it ensures healthy bowel movements and the correct bacterial population in the gut, and prevents the buildup of putrefactive bacteria produced by excess animal proteins.

Eating meat and meat products also carries the risk from chemical and hormonal residues found in intensively reared animals. Also soya beans or soy products are mostly genetically engineered, hence it is wise to stay clear of them.

Pregnant women need about 60 to 75 grams of protein a day.

The best and cleanest sources of protein are green vegetables, spirulina, seeds (hemp, flax, sesame, poppy, sunflower, chia, quinoa, amaranth etc.) and superfoods.

Real strength and building material comes from
* green – leafy vegetables, seeds and superfoods. They contain all the amino acids we require. (Gorilla)

Essential Fatty Acids are vital to

* the development of the baby’s nervous and immune systems. They build the cell walls in all our tissues, and so that trace elements and fat-soluble vitamins (A,E,D, and K) can be absorbed.
* EFA’s are needed to make adrenal and sex hormones, and to maintain a healthy population of bacteria in the gut.
* They are also essential to the normal development of the fetus’s brain: 70 per cent of all EFAs go to the brain.
The Best Fatty Foods include:
Avocados, Borage Seed Oil, Raw Cacao Beans (Chocolate Nuts), Coconut oil/ butter, Flax seed and its oil, Grape seeds, Hemp seed and its oil (cold pressed), RAW Nuts of all types (cashews must be soft to be truly “raw”), Nut Butters (almond butter is excellent), Olives and their oil (stone pressed or cold pressed), Peanuts (must be certified aflatoxin free), Poppy seeds, pumpkin seeds and their oil (cold pressed), Sesame seeds, sunflower seeds, tahini (sesame butter), or even better if you can get hold of it at a health food store unhulled tahini (an alkaline fat, high in calcium), Young Coconuts (young Thai coconuts are available in the US at Asian markets), Coconut milk, coconuts (mature).

SUPERFOODS.

Superfoods are foods with extraordinary properties. Usually they contain all essential amino acids, high levels of minerals, and a wide array of unique, even rare, nutrients. I have included the superfoods in the nutritional tips below.
Some prominent superfoods include:
1) Himalayan Pink Salt – offers 84 minerals exactly identical to the elements in your body.

2) Spirulina (a spiral algae consumed for thousands of years by indigenous people in Mexico and Africa)

 It has the highest concentration of protein on Earth. 60%
 It is also very high in Iron, and many other vitamins and minerals.
 It is one of the highest sources of gamma-linolenic acid (GLA) on the planet. Only mother’s milk is higher.
 It is recommended to take more Spirulina during breastfeeding because of the GLA.
 Spirulina is very high in human-active B12.

3) Blue-Green Algae (Klamath lake algae wonderful brain food). It is high in protein, chlorophyll, vitamins, and minerals and enhances the immune system.

 I value it in pre-pregnancy, pregnancy, and lactation for its enhancing effect on brain function.

4) Bee Pollen (wild pollen, not orchard pollen, should be used and should come from ethically harvested sources where bees are treated respectfully. Bee Pollen is nature’s most complete food) All amino acids, immune system, brain, eyes.

5) Flax, Sunflower, Chia, Sesame and pumpkin seeds are the best to use. Flaxseeds are excellent and the highest vegetarian source of omega-3-essential fatty acids, important for the immune system, nervous system, and brain development. I recommend one to two tablespoons daily of the uncooked and unheated oil or three to six tablespoons of freshly ground flaxseeds. (Use a coffee grinder). You may also grind the other above mentioned seeds and add them to salads, and fruit salads.

6) Wild young coconuts (not be confused with white Thai coconuts found in markets, wild coconuts are one of the greatest foods on earth. The coconut water and soft inner flesh are strength enhancing, electrolyte-rich, mineral-rich, youthening and invigorating. Great in smoothies.

NUTRITION TIPS.

Here Are Some Nutrition Tips that will help you both:

1) Get Enough Folic Acid. 400 micrograms (mcg) daily. Folic Acid reduces chance of birth defects such as spina bifida. Especially in the first 6 weeks of pregnancy.
2) Best Food Sources of Folic Acid are: RAW Green leafy vegetables, including spinach, kale, beet greens, beet root, chard, asparagus, and broccoli. Starchy vegetables containing folic acid are corn, lima beans, green peas, sweet peas, sweet potatoes, artichokes, okra, and parsnips. Oats are high in folic acid as well as whole wheat brown bread. Many fruits have folic acid such as oranges, cantaloupe, pineapple, banana, and many berries including loganberries, boysenberries, and strawberries. Also fresh sprouts such as lentil, mung bean sprouts are excellent sources. REMINDER: Folic acid is available from fresh, unprocessed food, which is why it is so common a deficient in our culture’s processed, cooked food diet.

3) Eat Your Fish. Getting enough DHA (found in abundance in seafood and flaxseed) is one of the most important things you can do for you and your developing baby’s health. DHA is the omega-3 fatty acid that can boost baby’s brain development before birth, leading to better vision, memory, motor skills and language comprehension in early childhood. Eat at least 12 ounces a week of low-mercury fish, or take a DHA supplement such as Krill Oil.

* Avoid large, predatory fish such as shark, swordfish, king mackerel and tilefish. (As big fish eat smaller fish, the larger, longer-living ones accumulate more mercury).
* Seaweed and Cilantro remove heavy metals and radioactive isotopes from the tissues.
4) Avoid Alcohol – The main risk of consuming alcohol during pregnancy is the development of “fetal alcohol syndrome” (FAS). mother.. NO AMOUNT IS SAFE. AVOID TOTALLY.

5) Avoid Caffeine: In high amounts causes birth defects and still births, miscarriages and premature delivery.

6) Avoid Drugs – As far as possible all orthodox drugs should be avoided during pregnancy, especially in the first three months. Consider natural alternatives and visiting a medical herbalist or nutritionist prior to conception.

FOODS THAT MAY CAUSE INFECTIONS
Although the chance of contracting one of these rare infections is limited, you will reduce this likelihood even further if you follow the basic guidelines given here.
 Listeriosis – caused by the bacterium Listeria monocytogenes, this is a very rare infection. Its symptoms are similar to flu and gastroenteritis and it can cause still birth.
 Toxoplasmosis – usually symptomless (apart from mild flu symptoms), this can cause serious problems for the baby. Caused by direct contact with the organism Toxoplasma Gondi, it is found in cat faeces, raw meat, and unpasteurized goats’ milk. Soil on fruit and vegetables may be contaminated.
 Salmonella – Contamination with Salmonella bacterium can cause bacterial food poisoning. This doesn’t usually harm the baby directly, but any illness involving a high temperature, vomiting, diarrhea, and dehydration could cause a miscarriage or preterm labour.

HERBS TO AVOID DURING PREGNANCY.
Herbal remedies are for the most part quite safe to be taken during pregnancy; some are useful alternatives to drugs both in chronic illness and acute minor problems such as may arise during pregnancy. It is still preferable to take NO MEDICATION whatsoever in the first three months, unless there is a specific problem that needs treatment.

There are many Herbs which should never be taken in pregnancy – their emmonagogue or oxytocic properties may, in large amounts, cause uterine contractions and thereby risk miscarriage: I will only mention a few as there at least twenty on the list.

Nutmeg, Thuja, Calendula, Sage, Thyme, Marjoram, Origanum vulgare,
Lovage, Rosemary, Rhubarb.

Herbs that are safe to eat to take in culinary doses but not as a medicine during pregnancy include:
celery seed, cinnamon, fennel, fenugreek, oregano, parsley, rosemary, sage and saffron.

For a full version of this e-book please visit my website. http://www.easyconsciousliving.com (Books and Courses)

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“The Doctor Of The Future Will Give No Medicines, But Will Interest His Patients In The Care Of The Human Frame, In Diet, And In The Causes Of Diseases.”
–Thomas Edison.

About the Author

Barbara Karafokas, BSc, MSc. Barbara is a Nutritionist and Wellness Coach inspiring others to love life and follow their dreams by achieving incredible health and vitality. Barbara holds a Bachelor of Science Degree in Business Administration, has an Executive Certificate in Management from the Henley Management College and a Masters of Science in Holistic Nutrition from the Clayton College of Natural Health – U.S.A.

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whereby the original author’s information and copyright must be included.

Barbara Karafokas, MSc,

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Natural Ways to Reduce Memory Loss and Improve Your Memory Skills : Memory Exercises

Article by Valerie Balandra

Do you occasionally have one of those senior moments where you walk into a room and then totally blank out on why you went in there, or scramble mentally to remember the name of a person to whom you were just introduced? These small memory lapses happen to everyone they are simply part of the brains constant efforts to sort out, prioritize and file away the information it is constantly receiving.

Minor forgetfulness is a normal part of getting older and generally does not affect your life in any significant way. On the other hand, if lapses in memory start to get in the way of your ability to function normally, there may be some cause for concern. Getting lost in a familiar place or repeating the same sentence several times in a single conversation should raise a red flag signaling that there may be a more serious problem.

However, if you believe you are experiencing significant memory loss, you should not automatically assume that you are in the early stages of Alzheimers disease.

Memory is a complex process involving many different areas of the brain, and there are many different causes of memory loss. Most of these are treatable, and even reversible. It is important to remember that in large part, maintaining healthy brain function is under your own control.

Memory loss can be caused by any of the following conditions:

* Stress, Depression, AnxietyThese common psychological disorders may damage the neural pathways in the affected areas of the brain, leading to confusion and a decreased ability to concentrate.

* Stroke Stroke can cause damage to many different areas of the brain, affecting the ability to process and recall memories.

* Head InjuriesConcussion and other head injuries can cause temporary memory loss.

* Impaired Thyroid FunctionHypo- and hyperthyroidism create hormonal imbalances which may affect memory.

* MedicationsCertain medications can cause dementia-like symptoms. Even some topical analgesics used for arthritis pain can cause memory lapses if the liver is not functioning properly and cannot flush these chemicals out of the body quickly enough.

* Environmental ToxinsCarbon monoxide, heavy metals such as lead and mercury, pesticides, and even the chemicals in certain hobby items can interfere with memory and concentration.

* MenopauseThe hormonal changes which occur during menopause can create temporary disconnects in memory recall.

* Dietary DeficienciesInsufficient levels of the vitamins B1 and B12 may impair cognitive ability.

* Excessive Alcohol Consumption and Drug UseAlcohol and recreational drugs deplete vitamin B1 levels, affecting cognition and memory.

* Natural AgingAging can cause brain function to slow down somewhat. Simply taking a bit longer to call up a memory may be misinterpreted as memory loss.

* Mild Cognitive Impairment (MCI)MCI may be diagnosed when memory loss moves beyond minor gaffs to more significant lapses like forgetting the names of your grandkids or getting lost in a familiar location. MCI can be a precursor of Azheimers disease, but it does not always lead to dementia. While it can be frightening and sometimes disruptive, most seniors with MCI are able to live more-or-less normal lives.

* Alzheimers DiseaseAD is the most common form of dementia. It is degenerative disease caused by the formation of protein deposits in the brain.

* Other Types of DementiaSenile dementia can have numerous causes, but the results are generally similar. Patients tend to display inappropriate social behavior, emotional disturbance, loss of communication skills, and a deteriorating ability to make judgments. Dementia can result from vascular blockages, Parkinsons disease, and Huntingtons disease.

Now for the good news. Amidst all these threats to long-term mental agility, there are plenty of things you can do to improve your cognition and retain your memory skills into your later years. The benefits of these exercises are enormous, both for your mental and your physical well-being.

* DetoxA detoxification program is highly effective in flushing toxins from the body and improving liver function, ensuring that the body can continue to cleanse itself of harmful chemicals.

* Memory exercises – crossword puzzles, Sudoku, reading, writing, and specifically designed memory games all help to keep neural pathways humming along.

* Exercise is vital for a healthy mind and body. Regular physical activity improves blood flow to the brain and reduces the risk of memory loss.

* Diets rich in whole grains, lean proteins, and fresh organic fruits and vegetables give you the nutrients you need while avoiding toxins from pesticides and synthetic fertilizers.

* Memory supplements are very useful in enhancing memory, even reversing memory loss in many cases.Some effective memory supplements:

– Gingko Biloba;- Ginseng;- Acetyl-L-carnitine;- Omega-3 fatty acids;- Vinpocetine, from the periwinkle plant;- Huperzine A (Chinese club moss);- Phosphatyl choline, found in egg yolks and soy;- Pirecetam, a synthetic memory enhancer.

By taking control now, you are giving yourself every chance at a healthy, fulfilling life. No matter what your age, you will benefit from some simple lifestyle choices and memory enhancing techniques.

For more information on memory loss and effective memory supplements that can help visit www.integrativepsychiatry.net Valerie Balandra NP uses an integrative and functional medicine approach to brain health. For consultations call 941 371-7997.

Natural Brain Boosters : Brain Vitamin

Article by Carole Gayle

We are what we eat. So, what does this mean? Well, for one, the foods that we eat can affect our overall health, including the function of our brain. In this article, I will present the best foods for brain function.

How the brain functions depends on the nutrition it receives, which means on the need to choose the foods we ingest. Herbs have been shown to help enhance our brain

Natural Health Therapies and Cancer – Part Five : Sonic Vitamins

Article by Jerry Ryan, Ph.D.

This article is the fifth and final installment of a series on Natural Health Therapies and Cancer. The material presented is meant to inform you of complementary cancer therapies that are available in the medical community. These therapies are to be used in cooperation with other cancer treatment methods. They are not meant to replace your physician’s care.

So far, we have discussed the basics of cancer, looked at a list of causes, reviewed the various types and stages of cancer, and examined the use of nutrition and herbal supplements as forms of cancer therapy. We have also talked about various physical support therapies and their benefits for individuals with cancer. In this article, we will investigate the use of Energy Support Therapies for cancer. These methods include Electrodermal Screening, Magnetic Therapy, and Light Therapy.

‘Energy Medicine’ refers to any therapies or testing that use an energy field such as electrical, magnetic, sonic, microwave, infrared, or acoustic energy. We’ve all been exposed to energy medicine before. EKGs for heart activity, EMGs for muscle tests, EEGs for brain waves, and MRIs for scanning body parts are all examples of energy medicine techniques.

The basic principle in energy medicine is that a disease will show an energy change before it becomes a full-blown illness. The energy flow is based on acupuncture meridians known for thousands of years. These meridians are pathways for energy flow. The concept of energy flow in the meridians is similar to the flow of blood in the arteries and veins in our circulatory system. Studies done in Germany and at Stanford University verified that there is electrical conduction through the acupuncture meridians, that the energy changes at the traditional acupuncture points, and that the energy changes when health is poor.

Electrodermal Screening Testing the skin surface to determine if there are any imbalances in the energy flow is called electrodermal screening. It is done by touching a small probe to certain points on the hands and feet, which generates information on a computer. A point value on a scale of 0-100 is assigned to the various readings. Scores in the 45-55 range are considered normal. Readings below 45 indicate organ degeneration while scores above 55 suggest organ inflammation. Following the electrodermal screening, therapies are given according to the scores displayed at each of the various test sites.

Magnetic TherapyWe are exposed to magnetic energy every day. Some is naturally generated by our body, by solar flares, by changes in the weather, and by the earth itself. Common electrical devices like radios, televisions, computers, microwave ovens, power wheelchairs, and commercial power lines also produce magnetic fields.

Magnetic therapy focuses on the use of external magnets and electromagnetic devices to relieving symptoms and reversing degenerative diseases. The negative poles of the magnets have shown benefits to health while the positive poles exhibit a harmful effect. It has been identified that cancer thrives in a high-acid, low-oxygen environment. Negative magnetic fields cause the cells to become more alkaline and to increase the oxygen level. The technique is called Magnetic Resonance Bio-oxidative Therapy and is still considered experimental even though there are reports of successful treatments of cancers of the prostate, brain, spine, skin and mouth.

Light TherapyExposure to sunlight plays an important role in maintaining good health. Not only does it help the body produce Vitamin D; the sunlight also sends impulses to our brain’s regulatory system. The brain then generates signals to control everything from sleep cycles and body temperature to digestion and immune function. Because of the body’s need for light, poor lighting or minimal exposure to the sun can lead to health problems. Studies have linked poor lighting to fatigue, hostility, suppressed immune function, depression, hair loss, skin damage, strokes, and cancer.

‘Full-Spectrum Light Therapy’ has shown the ability to help with improving the overall health. Similar to exposure to sunlight, this therapy uses the entire range of light including ultraviolet. A study at Johns Hopkins University Medical School demonstrated a positive relationship between full-spectrum light and the prevention of breast, colon, and rectal cancers.

‘Ultraviolet Light Therapy’ is used both topically for skin lesions and through a process called hemo-irradiation for other cancers. Hemo-irradiation involves removing about a pint of blood, exposing it to ultraviolet light, and returning it to the patient’s bloodstream. This technique has been reported to increase oxygen levels, neutralize body toxins, and balance the body’s biochemicals.

‘Photodynamic Therapy’ or PDT is quite promising in handling some early stage cancers. This therapy involves injecting dyes or medications that are sensitive to light. These agents are absorbed by the cancer tumors which are then exposed to certain types of light. This technique has had a 90% success rate in Japan for the early stage cancers of the lung, stomach, esophagus, and cervix.

Further InformationMost of you know that I am an advocate for learning more about your body and any illness for which you have been diagnosed. Education is a great tool in preventing disease. Here is a good book for Cancer and Alternative Medicine — A Definitive Guide to Cancer by W. John Diamond, M.D., W. Lee Cowden, M.D., and Burton Goldberg.

The Definitive Guide to Cancer is a must-read. I recommend this book to everyone because it provides a great historical and medical background for the increase of cancer in today’s society. It also describes 37 different alternative cancer treatments being used by physicians in the U.S. and around the world. The book is informative and eye-opening. I have used it as a reference many times while writing this series on Cancer.

If you would like more information on any topic discussed in this series or to suggest ideas for a future article, you can contact me through my website or email me at DoctorRyan@JerryRyanPhD.com.

Jerry Ryan, Ph.D. is a Natural Health Coach who teaches individuals and group classes on the scientifically documented benefits of natural health techniques. He is also an internationally published author and has been a guest speaker at such places as NIKE World Headquarters. For more information, his website is http://www.JerryRyanPhD.com

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Vitamins : liquid natural vitamins overview – liquid vitamins vs pills

Article by Steve Hancock

The feasible assimilation will guarantee that individuals get price for their funds. The tablet will for that reason go to waste drastically and this is a suggestion by recent studies in this location. Compacted edition of the nutritional vitamins and minerals will give the system a tough time in digestion. However, even in advance of receiving the proper liquid type of the nutrients, go to a credible vitamin retail outlet.Overall, liquid nutritional vitamins and minerals will act more quickly and much better in the physique. There has been problem that most tablets or tablets in the market are not nicely-formulated. Since of the toxic compounds in our bodies, the nutrients may not be absorbed and this will leave men and women feeling exhausted and even lacking the electricity and zest. Thee vitamins and minerals play a necessary position to avert this symptom which may well indicate the probability of a severe well being dilemma. Gurus will advocate supplementing these nutrients soon after a detox so as to increase efficiency. A vitamin retail outlet will household variety of liquid nutrients of this nature that are useful investigate extensively to reveal excellent and credible sources.Retain in thoughts that only higher potency liquid vitamins and minerals will do the trick. This will for that reason contact for consultation with suppliers in this subject. On line, there are various vitamin outlets and stores that will supply higher superior products and solutions. However, acquiring the items blindly could not promise superior end result. Prior to supplementing on the liquid dietary supplements consult a overall health treatment supplier for an evaluation. This will support rule out other overall health difficulties or requirements to get to the bottom of points. One of the most common is GBG 10 in a single liquid vitamin. This liquid vitamin has been located to do the adhering to* It will increase the mood as well as the memory delivering vibrancy of life.* It is an fantastic booster for the vision* It is a Multi Vitamin and mineral product or service that is comprehensive* Many wanting to increase their immune devices will benefit* It relieves strain, functions as a effective antioxidant, aids digestion and it is also great for the bones. There are quite a few other merits of the liquid supplement.A vitamin is an natural compound that is essential in little proportions by men and women for appropriate wellness and diet. Deficiency of any unique variety of vitamin benefits in health conditions unique to the shortage of the vitamin. Vitamins have to be included in the diet plan or taken as supplements as the entire body are not able to manufacture them. Nutritional vitamins can be water soluble or excess fat soluble, which implies they are absorbed by way of the intestinal tract with the support of lipids.Vitamins can be ingested in each capsule and liquid form. Nonetheless, liquid vitamins are increasingly preferred these days as they are thought of to be a breakthrough in diet. They are absorbed into the human body as soon as they are consumed, contrary to nutritional vitamins in supplements. Vitamins like Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K are offered in liquid kind. Liquid Nutritional vitamins are normally blended with other nutrients to make them a flexible source of diet.

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Short Term Memory : Natural Shortcuts You Can Build Your Memory

Article by Fioretti Moellers

Do you catch yourself having problems remembering things? There are many potential causes of memory problems, and some of these can cause serious problems in your life. Memory loss can make you work poorly, appear incompetent or irresponsible, and cause you to let down family and friends. These easy tips will help you increase the power of your memory.

Utilize the tactic of associative memorization. For instance, use mnemonic devices. This little trick will assist you in recalling concepts more effectively. By connecting a term or an item with something you already know, there is a much better chance of you remembering it. Types of mnemonic devices include songs, rhymes or jokes.

Make sure you are getting an adequate amount of sleep. Both long-term and short-term memory can be affected by lack of sleep. A tired mind struggles to process and file away memories. You could try getting more sleep during the night to improve your memory.

Avoid coffee if possible. Caffeine, which may be found in coffee and some other foods and beverages, can lead to dehydration. Dehydration will cause fatigue, making it difficult to function fully due to the brain’s dependence on water. This, in turn, has an impact on your recall abilities.

Teaching other people is a fantastic way for improving your memory. Talking often about your special memories, such as those involving your children’s young lives, will help you to retain the memory longer. This will make the memory more concrete in your mind, and make it harder to forget.

Take a ginseng supplement to have a better memory. Studies have shown that ginseng helps the brain develop and maintain its memory center. It has additional overall health benefits, as well. Green tea is also thought to have some benefits in improving memory retention.

Think of your memory as a muscle. You can exercise your memory and make it stronger through brain training. There are a lot of ways you can train the brain, but learning something new can help you keep your brain in the best shape. Challenge it with games designed to keep it nimble.

Play games of memory to keep your skills sharp. These games are engaging and entertaining and have the added benefit of improving your long-term memory. Memory games have the added benefit of helping to steady your concentration, and lengthen your attention span. Do an online search for memory games that can be played for free online.

Consuming fatty acids like Omega-3 is beneficial for improving memory capacity. Memory can be improved with omega-3, due to the brain’s natural composition of these fatty acids. Add fish rich in omega-3 to your diet, like salmon.

This is a great tip that can help you retain information. When you have new information you need to remember, relate it to information you already know. By correlating the new information with the well-known information, you create a connection that will help you recall the new information more easily.

When you are stressed out, it can be hard to recall things. You need to relax in order to learn new things and when trying to remember old things. Stay relaxed and don’t get too angry with yourself. A relaxed mind is better able to recall things.

Do you have problems remembering peoples’ names? A great trick for you to use is to connect the person you’ve just met with someone else you know with the same or a similar name. In addition, you could associate the name with a famous person. Make sure you establish a connection between the name and the face; you should instantly remember the name of this person the next time you run into them.

You might not be able to recover some of the memories that you no longer have. But by following the tips laid out in this article, you can be sure that you are always holding on to the new memories you make. Gain the knowledge you need to build strong memories by using this advice.

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Inositol – A Natural Brain Food

Who wouldn’t like to know and experiment with a natural brain food that could improve the memory power? That is what you will read in this article. If someone tells you that inositol has this power, you should know that it closely works with something else to offer the brain the natural food.

Once you ensure proper digestion of your food thereby providing adequate energy to your body, a major portion of offering natural brain food is complete. The balance is to provide required nutrients to properly nourish the brain which has billions of neurotransmitters.

You would have heard about lecithin. This is used in chocolate as an emulsifier to mix the fat with the water and ensure they are not separated. In the same way, the bile formed in our liver contains lecithin which helps to emulsify with fat so that they are absorbed by the small intestine. In this way, lecithin helps for providing energy and also for proper digestion.

It is not that the lecithin as such does this. The important component of lecithin known as choline is responsible for this job.

Choline is an essential nutrient. It is an organic compound. It is water soluble. Apart from the above digestion job, it has another important function.

Choline is a building block of acetylcholine. This chemical carries messages between nerve cells. It helps to transmit nerve impulses in the brain. The brain uses this chemical for controlling memory, heart rate, sweating etc.

You will be wondering why we discuss more of lecithin and choline instead of inositol. There is a reason. Now that you understand the importance of choline, you would like to ensure that they are adequately found in your body.

But the issue here is that the choline is not synthesized adequately by the body. Unless we find something else to boost the production of lecithin, quantity of choline cannot be increased in our body.

Inositol is the naturally occurring nutrient which closely works with choline. Also it effectively promotes the production of lecithin in the body. That is why it is considered a natural brain food.

Choline is sold separately as a nutritional supplement. If you smell fishy odour near someone, know that he takes choline supplement more than what is required. You should know that by increasing the choline content you are not going to increase your memory power. But if it is less, definitely it affects the brain power.

Cereals, kidney beans, orange and cantaloupes are good source of inositol, a natural brain food. While it is always better to go in for natural food, the problem is with reference to the quantum of intake and consequent nutrition content.

There are natural nutrition supplements that can solve your problem. But not all of them though they claim so. It is important that they are made out of GMP compliant facilities with high quality standards. I know for sure, a fantastic natural nutrition supplement product that has inositol derived from rice bran. Since this nutrition supplement has 70+ nutrition ingredients with appropriate measures including inositol, a natural brain food you are guaranteed an optimal intake. I have been using this product for a long time and found very promising.

You should visit my website to know more about such unique nutrition information for a healthy life.