Tag Archives: Mental

Mental Nutrition: Regulating Brain Functions : Brain Foods

Article by Kristine Anne Gonzaga

Aside from your heart, your brain is another organ in your body that is constantly at work. Even if you decide not to think, the brain is constantly processing data from your different senses and trying to make sense of everything. It also regulates everything from your hormonal cycles to the functions of your body systems. Your brain also works even in your sleep. It is a center of constant activity with neurotransmitters sending impulses and signals to be processed and interpreted 24/7.

Anything going wrong in your brain function such as an overproduction of certain hormones or delays in processing of nerve signals can mean trouble for you. Depression and a lot of disorders are often rooted in inefficient brain function. As such, if there is any part of your body that needs a boost, it is your brain. Feed your brain healthily by following these tips for daily mental nutrition:

BreakfastIf you want to be alert throughout the day, start it right by giving your brain an energy boost. Swap coffee for a glass of OJ. True, coffee can wake you up instantly, but its effects are short-lived. You may need to drink at least three cups to get you through the morning if you rely on coffee alone. Instead of downing several cups of coffee, indulge in a fruit bowl or a large glass of fresh orange juice. The fiber in the fruit can fill you up while its glucose content can keep your energy levels up sans the sugar rush. A bit of protein or a bowl of cereal with milk are also great alternatives.

LunchTo get you through the day and enable you to eat a light dinner, a substantial lunch is needed. Opt for a lunch comprised of fish, vegetables, and complex carbohydrates. Fish, especially the oily varieties like salmon is high in Omega-3 fatty acids which help regenerate and repair brain cells. These fats can also help stabilize your moods and keep you feeling positive. Complex carbohydrates in the form of fruits and grains can also do a lot stabilize your mood and increase your focus. Vegetables, especially the bright, colorful ones like tomatoes, carrots, and leafy greens are rich in antioxidants which help fight free radicals in the brain and promote more efficient brain function.

DinnerSince eating a full meal can disrupt your sleep and deprive your brain of a chance to slow down and rest, a light meal is perfect to end your day. A meal of a small vegetable salad, a fish or turkey sandwich, and a glass of warm milk is a perfect way to end your day. A light meal is easy to digest and will cause too much discomfort and bloating. The tryptophan in milk and turkey is also good at producing a calming effect.

So if you want to prevent depression, anxiety, stress, or any other type of disorder that is rooted in poor brain function, load up with brain food now. By feeding your mind

Photographic Memory : Use Mental Photography to Get Astounding Results With The Law of Attraction

Article by Anita Hamasaki

Use Mental Photography to Get Astounding Results With The Law of Attraction – Self Help

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What is Mental Photography?

Mental Photography is your brain’s natural ability to tap into your own photographic memory. It’s a capability that everyone possesses and enables us to take in books and other information at a phenomenal rate. This process even leaves speed readers in the dust. In fact this advanced learning technique allows a person to take in new information about 100 times faster than the average reading speed. Even people with Dyslexia, ADD or ADHD can quickly master learning new information at amazing speeds.

Not only does Mental Photography help your brain process information at a faster rate, but it also enables us to retain the memory for life. Most of the things we read are forgotten within the first 48 hours. This learning system uses different pathways in your brain to help you process facts quickly and easily. More importantly, your brain will not forget. Information goes straight in and stays in long-term memory. They say it’s as if you read a book 100 times.

The process also helps you to become a lateral thinker. This ability helps a persons brain to solve complex problems that would ordinarily boggle the mind. Your brain’s thinking capabilities will improve exponentially.

Using Mental Photography can fully enhance your use of the Law of Attraction. According to the people at Zox Training Systems, by using Mental Photography, “You are actually turbo charging the part of your brain that works with The Secret Law of Attraction…To put your powers of manifestation 100% into hyper-drive.” What an intriguing possibility that is, hyper-driven manifestation.

The only limitations any of us have are our own negative thoughts. Our brains are fully programmable. The problem is most of us have been programmed with limited, negative thinking. It is proven by years of research that a brain can be reprogrammed. It doesn’t matter how old you are. You can achieve anything if you only think you can. The human brain can be programmed to eliminate negative thought patterns. Without this negativity a person can begin to move toward his/her own unlimited being. The power of the Law of Attraction along with your own enhanced mental powers can be life changing.

Astronaut, Edgar Mitchell says this about the technique, “What better way to be of service to our fellow humans and to simultaneously create a better life for ourselves than to introduce everyone to the benefits of the Subliminal Dynamics/Brain Management process?”

Mental Photography can help to use that huge area of the brain that normally goes untapped. Imagine how that could alter your world.

About the Author

About the Author:
Anita Hamasaki is a firm believer in The Law of Attraction. She continues to learn and refine her use of the law on a daily basis. The results so far have been amazing. Her future is looking to be fantastic.
To learn more about what mental photography can do for you go to http://MentalPhotographySecrets.com. To learn more about the Law of Attraction check out Anita’s blog at http://SecretsofLawofAttraction.blogspot.com.

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Anita Hamasaki

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The Relation Between Brain And Mental Exercise : Brain Training

Article by Pedro Teixeira

It is easy to underestimate and forget about the true powers of the brain and its ability to heal the body. There have been many studies done over the years that prove that consistent mental exercise and brain training has actually improved the lifestyles of those that have been impaired by some kind of trauma or disease. One of these mental training programs that people use today is called brain training or brain fitness.Just like you train your muscles to get stronger through exercise, the brain can be trained to improve as well. Only instead of getting bigger, bulkier and able to push through physical limitations like certain muscle functions, the brain can expand its capacity to learn, maintain knowledge and memory, and even improve attention spans and help you focus more on the task at hand.By using an online brain training program, you can use as mental exercise for your brain on the internet. You should use scientifically proven program that available for anyone that has a computer and an internet connection. You want to make sure your program is effective.Since the brain has an outstanding ability to reprogram itself just like a computer, you can train your brain to function more efficiently for your life and improve your cognitive skills in areas that will benefit yourself. Imagine being able to learn new tasks and complete projects much faster than you ever thought possible. Or picture yourself reading through a book twice as fast as you normally would yet still being able to soak in more information and retain that information for practical use years into the future. These are just a few of the capabilities that you can train your brain to do through the use of brain training and persistent mental exercise.One of the best things about personalized brain training is that it will give you training based on your current mental and cognitive state. It may be too tough to really know when your brain is ready to move on to the next and more demanding mental exercise, so the computer will assess your level for you based on previous exercises. When you are prepared to move on to more challenging brain training, it will present you more challenging tasks.In order to get real results from mental exercise, you will need to make sure that you are consistent with the training and that you have good help and support along the way. Just like a physical exercise, the people that get the best results usually have the best staff and physical trainers to show them the way.

The brain is one of the most important organs in our body. Brain training control a whole vast range of activities and is key to our emotions and thought processes. It basically makes up who and what we are. Even mental exercise is very essential for the proper development of brain.

Brain Training: It Works (to Improve Mental Skills) and It Doesn’t (to reduce Brain Age) : Brain Training

Article by Alvaro Fernandez

Researchers from the Mayo Clinic and USC Davis have just announced publication of their IMPACT study at the Journal of the American Geriatrics Society. The press release announces:

– “Of the 487 healthy adults over the age of 65 who participated in a randomized controlled trial, half used the Brain Fitness Program for 40 hours over the course of eight weeks. The Brain Fitness Program consists of six audio exercises done on a computer, and is intended to “retrain the brain to discriminate fine distinctions in sound, and do it in a way that keeps the user engaged,” Zelinski explained.” The other half of participants spent an equal amount of time learning from educational DVDs followed by quizzes.

This is a very interesting study, in that it shows both that brain/ cognitive training works, and that it doesn’t work.

What do I mean?

Well, it is time we move beyond this superficial discussion on it works/ it doesn’t work, and we started discussing Work for Whom? Work for What?

1) It works: the intervention (computerized cognitive training) showed cognitive benefits beyond the control (educational DVDs followed by quizzes). This is significant both in that it shows that people over 65 can improve their mental abilities, and that can be done in scalable ways, thanks to emerging technology tools. Obviously more research needs to be done, but results like these would have been considered impossible not so long ago.

2) It doesn’t work: those cognitive benefits were closely related to the trained auditory areas. The results don’t support grandiose claims that the program “helps rejuvenate one’s brain 10 years” or similar, which we hear all too often.

This is but one study in a rapidly growing area (this one is pretty large, and multi-site, and conducted by independent researchers). The key questions are becoming:

– 1) who may benefit most from improving on specific cognitive domains- auditory processing in this case?,

– 2) how can healthcare professionals support patients from a preventive and brain maintenance point of view (please note the study above had nothing to do with Alzheimer’s Disease, but with the enhancement of cognitive functions)

– 3) how can consumers navigate the growing number of products and claims?

I interviewed USC Davis’ Elizabeth Zelinski, one of the scientists involved in the study, and this is what she said:

– “The program we used, Brain Fitness 2.0, trains auditory processing. The people in the experimental group improved very significantly, which was not that surprising. What was very surprising was that there was also a clear benefit in auditory memory, which wasn’t directly trained. In other words, people who were 75-years-old performed auditory memory tasks as well as average 65-year-olds, so we can say they reversed 10 years of aging for that cognitive ability.”

In short, if you are considering buying some of these new programs, for yourself, your patients, a loved one…you do need to do a bit of homework. Yes, it would be easier if there were more specific and categorical answers…but for the time being there aren’t, apart from the general guidelines to stay active physically and mentally, manage stress levels, have a balanced nutrition.

So, ask yourself, what specific cognitive abilities would you like to work on and improve? what program offers credible evidence that it may help exercise and improve them? for what group of people (age, healthy or clinical problems,…) does the program seem like a better fit?

Alvaro Fernandez is the CEO and Co-Founder of SharpBrains.com, a website that reviews resources for brain fitness and offers brain teasers. SharpBrains has been recognized by Scientific American Mind, Newsweek, The New York Times, and more. Alvaro holds MA in Education and MBA from Stanford University, and teaches The Science of Brain Health at UC-Berkeley Lifelong Learning Institute. You can learn more at http://www.sharpbrains.com/

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Working on Auditory Memory Exercises Helps Improve Memory and Overall Mental Function

Music, addresses, faces, dates – these are a number of the things that many people forget about often. When it happens to you more frequently than you want, there are a number of techniques to reinforce memory that everyone can always do. You could start with auditory memory exercises because they are an easy task to do and begin. It’s not stating that it won’t require some work to boost your overall memory however; the more you exercise these exercises, the more effective at memorizing you’ll get. Eventually you will end up seeking notepads and pens less, and you will be able to remember a lot more than you are used to. You’ll be able to really have fun with these exercises and methods. A number of the methods for you to train your memory are pointed out below.

Playing the Radio Might Help Your Memory

When you’ve got a favorite radio station, you can have fun with your auditory memory exercises by listening to their day-to-day top ten. Don’t write these down as you take note of them, wait a little for every one of the songs to be played out before trying to write them down in order from the very first to last. Get started with titles, then as you progress, you would be ready to write down virtually all top songs as well as the artist name and perhaps even album names with little problems. There are a number of radio stations which have competitions involving trying to remember these top ten countdowns. So while enhancing your short term memory, perhaps you should enjoy yourself and win some bucks at the same time?

Two Brains are Better Than One

If you feel you cannot finish an auditory memory exercise by yourself, try getting a companion to do it with you.

Normally, these partner exercise routines involve your companion detailing a collection of words, or phrases – perhaps names, addresses, contact numbers or any kind of list – then you have to recall this list and repeat the items in order. Once more, this method needs practice and time, but before long you’ll be noticing that you’re getting better at memorizing details.

In the event you prefer to accomplish your auditory memory exercises alone, you’ll be able to practice with recordings of anything from music to speeches and toasts to plays. Listen closely to a song that you’re not acquainted with or one in which you don’t know the words, then attempt to note down the song lyrics just after. Initially, replaying the tune to check if you have gotten the words correctly will be typical, but before long you will end up doing it much less. Try to get to the point where you can listen to a new song and get the exact words correctly without replaying the record.

Auditory memory exercises are hassle-free methods to improve your short term memory and also your overall memory skills as they can be practiced from anywhere and also at any time.

One of the most effective ways of improving your memory is to try Procera AVH. Yhis is a brain power supplement made from safe natural ingredients designed to improve memory function. Alison Benjamin has read extensively about memory loss and suggests that anyone wanting to improve their memory should find out where to buy Procera AVH.

Memory Exercises

Do Some Mental Exercises to Boost Your Brain Power and Keep the Mind Sharp : Brain Power

Article by Stacy

Your brain is a lot more complex when compared with virtually any computer we are able to think about. Are you aware that you’ve hundred billion dollars lack of feeling tissues within your brain, every lack of feeling mobile offers many internet connections to other nerve tissues? The truth is, your brain features more cable connections in it as compared to you will find celebrities inside galaxy! Perfecting the brain’s operate is essential for you to getting the most effective you will be, regardless of whether at work, in discretion, or perhaps your current relationships.

It is very simple, your mind are at the center of all you carry out, all you feel along with think, each nuance regarding how we connect with individuals. It really is the two supercomputer in which runs the complex living and also the sensitive wood which homes your current spirit. Although you could run, lift weights, or perhaps perform yoga exercise to help keep the body inside good condition, then you disregard your head and believe in the idea to accomplish it is job.

1.Do some physical exercise.Research suggests that men and women that obtain a good amount of physical exercise could wind up together with greater brains. Researchers with the Salk Institute regarding Natural Scientific studies in Chicago Jolla, Calif., discovered that adult these animals who ran with an workout controls whenever they felt want it obtained double as many brand-new cells inside the hippocampus, a region with the mental faculties associated with learning and also memory space, as compared to these animals whom sat about for hours on end speaking about Lord of the Jewelry within Internet forums. They just weren’t certain precisely why the greater active rodents’ heads responded the direction they do, but it’s entirely possible that the particular voluntary mother nature with the workout managed to get more enjoyable and for that reason much more valuable. Which may imply that discovering solutions to enjoy physical exercise, rather than simply forcing you to ultimately take action, could make you smarter-and more content, as well.

So, perform a sport, prepare with an function such as a race, triathlon or perhaps “fun manage,Inch as well as exercise using a buddy to hold items interesting.

2.Ask why instead of taking everything for granted.Our brains are ” cable ” to become wondering. As we become adults and also “mature” a lot of us contrain or perhaps deny the natural attention. Permit yourself become inquisitive! Ponder in order to your self concerning exactly why things are taking place. Inquire a person ready. The best way to exercising each of our awareness is as simple as wondering “Why?Inch Transform it into a new habit must “why?In . at least Ten times a day. Your head will likely be more content and will also be pleasantly surprised about what number of opportunities and solutions may show up in your lifetime and also operate.

3.Laugh.Scientists inform us that frivolity will work for our health and wellness; who’s produces hormones and other positively powerful substances in to our system. And we don’t really need experts to inform people that it comfortable to wear to have a good laugh. Laughing helps us minimize anxiety as well as split old styles way too. Consequently laughing out loud can be as being a “quick-charge” for the brain’s power packs. Chuckle more, as well as have a good laugh more difficult.

4.Cut off the fat from your daily intake. Could “bad” fats cause you to be dumb? Whenever researchers with the University of Toronto place rodents on the 40-percent-fat eating habits, the actual test subjects lost ground in many parts of psychological function, including storage, spatial recognition and principle learning. The problems started to be a whole lot worse which has a eating habits elevated in saturated fats, what type that is certainly rich in meat and dairy products. While you may do not be contacted to be able to find their way slightly labyrinth in search of the cheddar cube, these kind of outcomes might keep correct to suit your needs as well, for 2 reasons: Fat can help to eliminate your flow associated with oxygen-rich bloodstream in your mental faculties, also it could also reduce the fat burning capacity regarding glucose, are glucose as their pharmicudical counterpart makes use of because foodstuff.

You are able to nonetheless stand up for you to 30 % of one’s every day energy available as body fat, but many of computer must come from the aforesaid sea food, essential olive oil, nuts. Anything you perform, keep away from trans fatty acids, the solidified natural skin oils which are rich in cookies along with fast foods.

5.Music and the Mozart Effect.A decade ago Frances Rauscher, a new psychiatrist currently in the University or college of Wisconsin from Oshkosh, along with her colleagues built waves while using finding which hearing Mozart improved peoples’ numerical and spatial reasoning. Even test subjects happened to run mazes more quickly and more properly following listening to Mozart than right after white noise or perhaps songs by the minimalist composer Philip Goblet. This past year, Rauscher described which, for subjects at least, a new Mozart cello sonata seems to activate exercise in about three genes involved in nerve-cell signalling within the human brain.

This appears like one of the most enlightening solution to optimize your mental ability. To start with a person pick up the actual Dvds, notice this notice regarding extreme care. Not everyone who has appeared to the Mozart effect has found that. In addition, also its advocates usually believe tunes boosts brain power due to the fact celebrate audience members sense better-relaxed and stimulated with the same time-and that a similar government may well accomplish at the same time. The truth is, one examine found that listening to a tale presented much the same overall performance improve.

6.Learn something new.That one may seem evident. Yes, we monetize in the brain’s fantastic potential once we place it to work studying new things. You may have a specific matter regarding function as well as leisure time that you might want to explore. That’s excellent.

Proceed understand that. Without having an interest in mind right this moment, attempt mastering a brand new word each day. There is a solid link in between operating vocab and thinking ability. Whenever we get new phrases inside our vocabulary, each of our thoughts may consider throughout fresh approaches using higher technicalities among ideas. Set proper effort into function studying. It can be one of the better ways to re-energize your brain.

Put around you impressive individuals from the wide array of areas who motivate anyone as well as stimulate your creativeness. Examine publications from the wide selection of fields. Create cable connections among people, locations as well as issues, to learn brand new chances, and discover ways of your current difficulties.

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Using Brain Training For Mental Growth : Brain Training

Article by Edward Johnson

One of the best resources you can begin to use right now, is a solid brain training program that really works. There are lots of different mediums available here, such as brain games, puzzles, mental training, brainwave entrainment and lots of other things. For you to achieve more of the things you want, try some of the things below and see the difference it can make for you. Gradually over time, you will find it easier on all fronts to improve mental abilities like never before.

1. Improve Intuition By Doing Right Brain Exercises

One way you can improve your success is to use right brain exercises. These are designed to make you more creative, generate more ideas and enhance the powers of mind. For example, the SCAMPER technique deals with generating a lot of ideas very quickly, and this means that the rate by which you can come out with important knowledge can dramatically improve for the better. Try this exercise now and see the difference it can make over time.

2. Use BrainTune

Brainwave entrainment has been shown in numerous studies to help improve the powers of your mind. When you push mental performance higher and fine tune a brainwave state, it’s obvious why your mind can benefit. There are many different frequencies out there. The normal brainwave range is the beta level, of 12-18hertz. This can be worked quite quickly and made more specific through the focus of your mind. If you want to meditate or think more deeply about things, lowering the frequency to 10hertz or below will help you.

3. Walk Outside And Go Through The Senses One By One

Focusing on one of the senses, each at a time can help you become more focused and precise for that sense. It is vital on all levels that you develop a solid ability to think about things with a clear mind. The objective of this exercise is to make your mind clearer when it comes to sensing things, so that you can precisely pinpoint exactly what is required to enhance the mind.

4. Learn New Things Every Day

If you don’t keep your brain sharp, nothing will work to help you. Sharpness of mind is all about constantly feeding your brain with positive mental nutrition that stimulates growth and allows more of the things you require for success. When positive stimulation comes about, you will discover that you are able to comprehend, understand and decide things more easily.

So, these are just some of the things you can begin to use and which will help your mind. There is a lot to be said here, so this is merely a useful introduction.

If you want to learn more about brain training, visit our website. We have designed lots of unique exercises, specifically to improve mental performance.

Brain Health And Your Body And Mental Health : Memory Exercises

Article by Pedro Teixeira

Your brain is one of the most important tools you have for daily use. If you think of your brain with this type of importance you will also realize how important it can be to nurture your brain. Many people exercise their body, but neglect their brain. Taking some time to focus on the importance of the brain can help you understand how important brain fitness can be.

Your mind and brain health is something that you want to keep in tact for as long as possible. You have an array of memories that you have likely created over your life and you want to make sure that these memories are never compromised with any memory loss. Brain research suggests that brain training can help you improve your memory and stay sharp much longer then you might have expected.

The first thing you want to do is to look for a memory exercise. This is something that you can do to help you stay sharp and focused and could also help you with your mental health. Many people take their memory for granted and do not react until they notice a problem. You do not want to wait until there is a problem and the sooner you begin to use brain training the better it will be for you later in life.

Brain plasticity allows for learning throughout life and this may be different from other things you have heard in the past. You can begin to improve your brain function at any point in life. You should never think it is too late to do something about memory problems because you are too old. When you start any exercises it can benefit you at any age.

A mental exercise can help you to improve your cognitive skills, your memory and your entire brain health. Even someone that has suffered with a brain injury can benefit from mental training. This is something that you should speak with your doctor about and you will find that they will often recommend this type of training to get you back to a place where you are content with your current brain function.

You should never resolve to living with memory loss and there may be some great things that you can do to increase cognitive skills and help you to go on and lead a more purposeful life and have a better mental health. Memory loss does not have to rob you of your existence and the right brain training can help you to get back on track.

If you think of your brain with this type of importance you will also realize how important it can be to nurture your brain. Many people exercise their body, but neglect their brain health.

Photographic Memory : Mental Photography – The Story So Far

Article by Michelle Rudge

Mental Photography – The Story So Far – Self Help

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The story of mental photography began back in 1975 with a wealthy young man who owned a speed reading company and ‘knew’ that our brains were capable of so much more than just reading quickly.

That young man was Richard Welsh. Welsh had spent 15 years in the insurance industry and had become very successful in what he did. At the ripe old age of 34, having become quite wealthy from his work, Welsh decided to retire and moved to a remote location to contemplate his future.

Welsh decided to buy a speed reading company and it was from here that things really took off. From the classes in speed reading that Welsh’s company provided, he invested many years and much finance into the research and development of speed reading techniques and brain management. Universities conducted studies and trials on course participants to test Welsh’s techniques and the speed and comprehension of the participants.

The results proved to be amazing and it was at this time that Mental Photography became a subject matter in its own right.

The difference between speed reading and mental photography was that mental photography was an entirely different way of looking at learning. Instead of just coaching how to scan pages quickly, mental photography developed the natural skills that everybody has for photographic memory. Welsh believed that we were all born with the ability of a photographic memory, but as we grew and were taught to read, we lost that ability and began to rely heavily on what we read instead of everything that we see.

The science of mental photography keeps on developing and improving. Instead of having to go to a course for a few days you can now even download these courses from the internet. So what began as simply a speed reading course has progressed and grown into mental photography. You can read more information about mental photography at http://www.squidoo.com/mental-photography-for-you

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➣ Photographic Memory Cakes yeah. And lol, he could get SD card to get more MBs for his phone. Also he can make an album on all his photos he got XD. ➣ Toluca Mall (Last Area) Why not play with Tookie at the time like this? lawl But the woman’s voice sounded weird… and the requirements are… =| And there’s a poor guy died sitting on the bench. Cybil seems to think the guy who called the police is the suspect. ➣ At the Movies (Snacks and Ticket Area) Oh sheet, mah favorite games lololol. Contra, Gradius, and Rush n’ Attack Arcades XD those games were made by Konami that’s why. The Toy Zone machine was such easy puzzle. Dang, the Cine-Fone had hawt lines but yeah PG-13. ➣ Theater Wait, what? what the hell is happening? That picture… we’re getting into somewhere.

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Mental Exercises : Memory Exercises

Article by Michael Logan

Could mental exercises be what you do in counseling? Or could it be what you do in the exercise gym? What you do when you learn something new? What about memory training, is that mental exercise?

What about stomping on all those ants, or automatic negative thoughts, practicing prayer, and meditation, or biofeedback skills, or creating art or writing your journal.

They are all mental exercises, and according to Sharon Begley, author of Train Your Mind, Change Your Brain, they change your brain, can make it bigger, like working out at the gym can do for your biceps.

In fact, regular physical exercise is an important aspect of mental exercise, it turns out.

The best kind of mental exercises, according to the brain fitness writers, are the kind that we do when we are learning a new language or learning to play a new instrument.

Language and music learning involve an increasing level of complexity and the opportunity to get about 80% of our challenges correct.

Mental exercises which do not meet those criterion are not the most effective mental exercises, so as a counselor, reading another counseling book will not be a mental exercise.

I know that we have been told for decades that cross word puzzles and vocabulary practice are the keys to mental sharpness across the life span, but new research is saying not so fast.

If we want to make sure that our mental exercise pays off over the entire course of our lives, perhaps it is important to take a look at what the brain fitness folks are saying about how to generate neurogenesis and neuroplasticity, tow capacities of the human brain which were unknown not too long ago.

I and all of us can grow new neurons on a daily basis, which enhance mental exercises, if I take care of the pillars of brain fitness, which are physical exercise, nutrition, (omega 3’s and dark chocolate?) sleep, stress management, and novel learning experiences, which can mean learning a new language, learning how to play a new instrument, or even using one of the emerging computerized brain fitness programs.

So maybe before I worry about memory exercises for example, I do the work necessary for neurogenesis, build the platform for mental exericses, so to speak.

So if you are interested in knowing more about the pillars of brain fitness, then please check out a very well written e-book called Brainfit for Life by Simon Evans,Ph.D. and Paul Burghardt,Ph.D,neuroscientists at the University of Michigan. Their work is written for the layperson, with a sly sense of humor, though, so do not be intimidated by the credentials. Evans and Burghardt go through the pillars of brain fitness in some detail, beginning with the most important pillar, physical exercise.

The good news about the pillars of mental exercises is that we achieve the necessary progress for neurogenesis and neuroplasticity without having to undertake an Olympic kind of training regimen.

After all, our body is doing this for us everyday. But if I do not make some effort to address the pillars, then those new neurons emerge into a brain not prepared to fully maximize their use, so do exercise, eat lots of antioxidants and omega 3 fatty acid, get good sleep, manage your stress, not just once a day, but perhaps heart beat by heart beat, and learn a new language, or a new instrument.

And if you do not have the time for an instrument, or a language, then check out some of the emerging computerized brain fitness tools designed to keep us developing neurons.

There are a couple which have some very interesting research associated with them.

If your are like to double check the marketing claims, then read the IMPACT study published in April of 2009, and look at the PNAS research in regards to the dual n back task, which is very exciting.

It appears that we are going to be able to do mental exercises of the appropriate kind right at our computer, between piano or French lessons, and increase our IQ while increasing visual acutity and cognitive reserve.

That all means that your 62 year old brain will still be sharp.

Michael S. Logan is a brain fitness expert, a counselor, a student of Chi Gong, and licensed one on one HeartMath provider. I enjoy the spiritual, the mythological, and psychological, and I am a late life father to Shane, 10, and Hannah Marie, 4, whose brains are so amazing. http://www.askmikethecounselor2.com

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Brain Foods : Precisely what Mental Routines Can I Do To Maximize My Concentration

Article by John Oxnard

Precisely what Mental Routines Can I Do To Maximize My Concentration – Education

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When you want to build up your muscle groups, you pump iron. If you want to increase the concentration and focus in your mentality, then you need to train your brain. Whether it be eating brain food or enjoying brain games, exercising your brain is equally essential as exercising the body . The appropriate brain workouts can improve the way the brain operates and develop even better focus and concentration.

With time we might lose the ability to concentrate, but brain exercises could enhance concentration and focus even within older people. Brain work outs are excellent solutions for those of any age who may like to build up their wits.

1. Do some brain games. Not only are brain games tons of fun, but they may help boost your concentration and focus. Relying on your long-term memory and hoping to solve challenging things helps stimulate the brain. Having only 15 minutes daily to play brain games may benefit you.

2. Altering your daily schedule challenges your brains focus and concentration to do things thats outside your area of expertise. This could easily dramatically strengthen your problem fixing capabilities.
Try Sudoku Puzzles and do math problems in your mind in your free time

3. Choose a training program that will assist you to focus much better. Having the ability to tremendously boost your intellect continually attracted me. I was the child that could not focus, studied quite a lot but constantly forgot all the material, and I was the least bright person inside my family.

All of this was beginning to get to me so I simply chose to get more intelligent. So I typed in on the internet, How you can get smarter? Well there are so many methods that claimed to increase your intellect and boost your concentration, I didn’t know exactly where to start.

I went through a few programs and did a lot of exploration on each one, I realized there were merely a big scheme. They didn’t help me get smarter at all. This approach made me frustrated and I almost gave up my search but then I stumbled on a program referred to as the ZOX Pro Training System. Having passed through scam programs before I sure was a little uncertain but I thought, whatever, why not give it one more try. Let me tell you that it really has worked a lot better than I anticipated!

Listed below are what The ZOX Pro Training System has done for myself: Improved my reading speed tremendously
Greatly improved my concentration and focus
I don’t forget anything anymore
It gave me the ability to be a bit more organized and efficient
It takes 10 minutes each day to dramatically improve your overall intelligence.

4. Ingest meals that help your brain. Your brain will operate at its finest if nourished with nourishing foods. Proteins are good for the brain, and may be found in cheeses, meats, fish, and milk. Complex carbohydrates are vital too, and these carbs derive from fruits, vegetables, and grains.Our brain needs some fat, so do not avoid all fats.

It is recommended to only have good fats that can be found in healthy oils like olive oil or fish oils. They could also be contained in nuts like pistachios, peanuts, and cashews. Make an effort to avoid processed foods basically because they are likely to contain unhealthy fats.Ingest food that include omega-3s, for example trout, salmon, and tuna, which are oily fish.

5. Start out a new past time. Trying a new hobby is another method to develop your interests and make use of your brain to discover new facts. Being occupied and learning something new expand the way the brain thinks.

Challenging ones self and improving brain function is something that any person is capable of doing.Make one particular adjustment today to stimulate your brain. You will not see any dramatic changes instantly, but with some time and practice, eventually you will learn that you can finish puzzles much easier, solve problems with ease, and have enhanced concentration and focus.

About the Author

John Oxnard created FitnessLeadsToGoodHealth.com to help you find real value in fitness and weight loss. He is passionate about sports, leading a healthy lifestyle, and everything related to physical fitness. To learn more visit his sight at www.FitnessLeadsToGoodHealth.com Latest Article: Great Tips To Prevent Injury

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Brain Foods : So what Mental Exercises Can I Do To Improve My Attention

Article by John Oxnard

So what Mental Exercises Can I Do To Improve My Attention – Education

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

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When you wish to build your muscle groups, you workout. To be able to improve the concentration and focus in your mentality, then you certainly need to train your brain. Whether it be eating brain food or playing brain games, exercising the brain is equally important as exercising the body . The appropriate brain exercises will increase the way the brain operates and grow better focus and concentration.

With time we might lose the ability to concentrate, but brain workouts can improve concentration and focus still in older people. Brain exercises are superb solutions for people of any age who would like to strengthen their wits.

1. Do some brain games. Not only are brain games an enjoyable experience, but they may help boost your concentration and focus. Relying on your long-term memory and trying to resolve tough things helps improve the brain. Having only 15 minutes daily to play brain games will benefit you.

2. Changing your daily routine challenges your brains focus and concentration to complete things thats outside your area of expertise. This can dramatically develop your problem fixing capabilities.
Try Sudoku Puzzles and do math problems within your mind in your free time

3. Look for a training program that will assist you to focus far better. Having the power to dramatically increase your intellect always fascinated me. I was the child that could not focus, studied a lot but always forgot many of the material, and I appeared to be the least bright person in my family.

All this was beginning to get to me personally so I simply chose to get more intelligent. So I typed in on the internet, Ways of getting smarter? Well there are so many programs that declared to increase your intellect and boost your concentration, I didn’t know where to start.

I went through a couple of methods and did a large amount of research on every one, I came to understand there were just a big rip-off. They didn’t help me get more intellectual at all. All of this made me irritated and I pretty much gave up my search however I came upon a program called ZOX Pro Training System. Having gone through scam programs before I was slightly skeptical but I thought, what the heck, why not give it an extra attempt. Let me tell you that it really has worked even better than I anticipated!

Listed below are what The ZOX Pro Training System has done for myself: Improved my reading tempo tremendously
Greatly improved my concentration and focus
I don’t forget anything anymore
It provided the capability to be a bit more organized and efficient
It requires 10 minutes a day to tremendously improve your overall intellect.

4. Ingest foods that help your brain. Your brain will function at its finest if fed with nourishing meals. Proteins are good for the brain, and could be found in cheeses, meats, fish, and milk. Complex carbohydrates are important as well, and these carbohydrates come from fruits, vegetables, and grains.The brain should have some fat, so do not stay away from all fats.

It is essential to primarily ingest beneficial fats that can be found in healthy oils like olive oil or fish oils. They can also be contained in nuts like pistachios, peanuts, and cashews. Attempt to stay away from highly processed foods because they are likely to contain unhealthy fats.Eat food that include omega-3s, for example trout, salmon, and tuna, which are oily fish.

5. Start a brand new hobby. Trying a new past time is another technique to expand your interests and use your brain to learn new facts. Being occupied and learning new things expand the way in which brain thinks.

Challenging yourself and improving brain functionality is something that any person is capable of doing.Make just one adjustment today to stimulate your brain. You will not notice any radical modifications instantly, but with time and training, eventually you will find that you can finish puzzles much easier, solve problems more effectively, and also have improved concentration and focus.

About the Author

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

John Oxnard

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About
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Disclaimer

Use and distribution of this article is subject to our Publisher Guidelines

whereby the original author’s information and copyright must be included.

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