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Brain Training – The Way To Keep Your Mind Sharp : Memory Exercises

Article by Pedro Teixeira

A brain injury can be a very scary time in someone’s life. Many people recover from a brain injury, but some may never be the same. A brain injury does not have to rob you of your independence and there are some brain fitness techniques you can use to help you regain some of the memory that you may have lost.

Brain plasticity is something that you may not know much about. The brain is a very pliable organ. This means that when you have some type of injury you may be able to recover some of the cognition and other cognitive skills that you have lost due to this type of injury. This is something you will want to spend some time thinking about and find the right exercises that are on your current level to help you overcome and go on with your life.

The brain is responsible for controlling all processes of the body. An injury can affect someone in many big ways. The memory is a common area that is affected after a brain injury. This can be very devastating depending on the degree of memory loss. This can be frustrating for the person affected and also those around them. When you begin to focus on a memory exercise, this can help you to possibly recover this skill that you have lost to some degree.

If cognitive skills are affected, this can be a very disturbing part of a brain injury. Brain research is improving the way brain injuries are treated and this can require a great deal of rehabilitation after this injury. The neurons in the brain are always forming new connections and this is where improvements can be made. A brain exercise that includes making new neuron connections is important to improving the quality of life for the person affected.

Mental health can be changed after a brain injury. The person may feel more depressed and this can inhibit quality of life. When you begin to really look at the brain for the answers you will find that the brain is responsible for mental health and there might be some exercises you can do to help overcome any mental problems depending on the degree.

A brain injury does not have to take away your life. If you are willing to put in the hard work you might be able to improve the current condition you are living in and help to add to the enhancement of your life. This can help you to improve memory and many other skills that are important to daily life.

The brain is one of the complex organs in our body. It is the root of consciousness. But like other parts of our body, it is important to keep it healthy. Brain fitness and brain training are key to helping us to think, react and live a full life.

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Train Your Brain Book – Want to Keep Your Brain in Good Shape? Read a Book! : Brain Training

Article by Brain Master

Train Your Brain Book

Reading a book is a great truth to do. A book can take you away to another world, into someone else’s life and to plots that will presumably never come about in your own life. Reading educates you, entertains you and aides you to keep your brain in the finest order possible.

It is wise to involve your kids in reading adventures as soon as they learn to read and write. Nowadays reading seems to be something of the dark ages, due to TV and the computer. Parents very often do not even take the trouble anymore to enthuse their offspring to read. So while the 7-year old knows all about the latest computer games and the most popular TV shows, he has not touched one single fiction book yet. That is a waste, since reading works on the imagination of children, and therefore on their brain.

We all want our children to be bright, come home with good grades and make something of their lives, preferably doing better than we did. Then reading books is a must, not only to develop their imagination and intellect, but also to sharpen their brain. And believe me, once children appreciate the value of a good book, they never stop reading for the rest of their lives, thus keep their brain tip top. Why is that? While you read, you think along with the story, you guess how the plot may develop, you hope for a certain ending of the book. The more you get involved in the book, the more your brain works.

Train Your Brain Book

The same goes for puzzles. Be it jigsaw, crosswords, sudoko, as long as you burden your brain to look for the solution, your brain gets trained. And when you train your brain, you build more connections to the brain cells inside your head; the more brain connections you have the sharper your brain is and your memory as well. With a brain in good condition, your body will stay fitter when you get older, you do not have to fear the senior years and the loss of memory.

You cannot turn back the clock, but you can start to train your brain, no matter what age you are. Even if you are already in the Golden Years, you can pick up brain training and restore what has been drained away over the years. Hurry Up! Unlock Your Sleeping Brain Now through Train Your Brain Book Program Now!

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Do Some Mental Exercises to Boost Your Brain Power and Keep the Mind Sharp : Brain Power

Article by Stacy

Your brain is a lot more complex when compared with virtually any computer we are able to think about. Are you aware that you’ve hundred billion dollars lack of feeling tissues within your brain, every lack of feeling mobile offers many internet connections to other nerve tissues? The truth is, your brain features more cable connections in it as compared to you will find celebrities inside galaxy! Perfecting the brain’s operate is essential for you to getting the most effective you will be, regardless of whether at work, in discretion, or perhaps your current relationships.

It is very simple, your mind are at the center of all you carry out, all you feel along with think, each nuance regarding how we connect with individuals. It really is the two supercomputer in which runs the complex living and also the sensitive wood which homes your current spirit. Although you could run, lift weights, or perhaps perform yoga exercise to help keep the body inside good condition, then you disregard your head and believe in the idea to accomplish it is job.

1.Do some physical exercise.Research suggests that men and women that obtain a good amount of physical exercise could wind up together with greater brains. Researchers with the Salk Institute regarding Natural Scientific studies in Chicago Jolla, Calif., discovered that adult these animals who ran with an workout controls whenever they felt want it obtained double as many brand-new cells inside the hippocampus, a region with the mental faculties associated with learning and also memory space, as compared to these animals whom sat about for hours on end speaking about Lord of the Jewelry within Internet forums. They just weren’t certain precisely why the greater active rodents’ heads responded the direction they do, but it’s entirely possible that the particular voluntary mother nature with the workout managed to get more enjoyable and for that reason much more valuable. Which may imply that discovering solutions to enjoy physical exercise, rather than simply forcing you to ultimately take action, could make you smarter-and more content, as well.

So, perform a sport, prepare with an function such as a race, triathlon or perhaps “fun manage,Inch as well as exercise using a buddy to hold items interesting.

2.Ask why instead of taking everything for granted.Our brains are ” cable ” to become wondering. As we become adults and also “mature” a lot of us contrain or perhaps deny the natural attention. Permit yourself become inquisitive! Ponder in order to your self concerning exactly why things are taking place. Inquire a person ready. The best way to exercising each of our awareness is as simple as wondering “Why?Inch Transform it into a new habit must “why?In . at least Ten times a day. Your head will likely be more content and will also be pleasantly surprised about what number of opportunities and solutions may show up in your lifetime and also operate.

3.Laugh.Scientists inform us that frivolity will work for our health and wellness; who’s produces hormones and other positively powerful substances in to our system. And we don’t really need experts to inform people that it comfortable to wear to have a good laugh. Laughing helps us minimize anxiety as well as split old styles way too. Consequently laughing out loud can be as being a “quick-charge” for the brain’s power packs. Chuckle more, as well as have a good laugh more difficult.

4.Cut off the fat from your daily intake. Could “bad” fats cause you to be dumb? Whenever researchers with the University of Toronto place rodents on the 40-percent-fat eating habits, the actual test subjects lost ground in many parts of psychological function, including storage, spatial recognition and principle learning. The problems started to be a whole lot worse which has a eating habits elevated in saturated fats, what type that is certainly rich in meat and dairy products. While you may do not be contacted to be able to find their way slightly labyrinth in search of the cheddar cube, these kind of outcomes might keep correct to suit your needs as well, for 2 reasons: Fat can help to eliminate your flow associated with oxygen-rich bloodstream in your mental faculties, also it could also reduce the fat burning capacity regarding glucose, are glucose as their pharmicudical counterpart makes use of because foodstuff.

You are able to nonetheless stand up for you to 30 % of one’s every day energy available as body fat, but many of computer must come from the aforesaid sea food, essential olive oil, nuts. Anything you perform, keep away from trans fatty acids, the solidified natural skin oils which are rich in cookies along with fast foods.

5.Music and the Mozart Effect.A decade ago Frances Rauscher, a new psychiatrist currently in the University or college of Wisconsin from Oshkosh, along with her colleagues built waves while using finding which hearing Mozart improved peoples’ numerical and spatial reasoning. Even test subjects happened to run mazes more quickly and more properly following listening to Mozart than right after white noise or perhaps songs by the minimalist composer Philip Goblet. This past year, Rauscher described which, for subjects at least, a new Mozart cello sonata seems to activate exercise in about three genes involved in nerve-cell signalling within the human brain.

This appears like one of the most enlightening solution to optimize your mental ability. To start with a person pick up the actual Dvds, notice this notice regarding extreme care. Not everyone who has appeared to the Mozart effect has found that. In addition, also its advocates usually believe tunes boosts brain power due to the fact celebrate audience members sense better-relaxed and stimulated with the same time-and that a similar government may well accomplish at the same time. The truth is, one examine found that listening to a tale presented much the same overall performance improve.

6.Learn something new.That one may seem evident. Yes, we monetize in the brain’s fantastic potential once we place it to work studying new things. You may have a specific matter regarding function as well as leisure time that you might want to explore. That’s excellent.

Proceed understand that. Without having an interest in mind right this moment, attempt mastering a brand new word each day. There is a solid link in between operating vocab and thinking ability. Whenever we get new phrases inside our vocabulary, each of our thoughts may consider throughout fresh approaches using higher technicalities among ideas. Set proper effort into function studying. It can be one of the better ways to re-energize your brain.

Put around you impressive individuals from the wide array of areas who motivate anyone as well as stimulate your creativeness. Examine publications from the wide selection of fields. Create cable connections among people, locations as well as issues, to learn brand new chances, and discover ways of your current difficulties.

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Memory Exercises – 5 Ways to Keep Your Brain Young

Not remembering where you put on your sunglasses or forgetting the name of high school friend? Things like that are common in daily life. To help you memorize, it’s good brain exercise below.

The key is to keep the brain remain sharp. We often train with the sports bodies, but what’s the point if all that is not supported with a sharp brain. If you want to strengthen the ability of your brain, trying to do some learn by following a strategy to remember the things that you often forget.

1. Strategy to remember people names
– Give a description to his name, is the name has a particular meaning or description of the face type.
– Create a connected memory, as in what event you do meet with him or anyone who was with him.

2. Strategy to remember put small items
– Remember what you did before to the last.
– Remember the brain when you put something in a place, such as’ I put the key in the motorcycle jacket’.

3. Strategy considering the activities that must be done
– Start with a ritual, make a little note, and place something odd to draw attention to the notes.
– Use your body to remember what you should do, such as when the hand will write a report.

4. Strategy to remember your password email or ATM PIN
– Sharpen your memory with the numbers reflect the numbers as an object, such as 0 to the ring, 2 for the goose, 5 for pregnant women, 7 to boomerang, and so forth. Use your imagination and create your own creations.

5. Strategy to remember everything that can’t be memorized
– Read, write, speak and do repeatedly.
– Use color in notes with the thick title or certain symbols.

– Make a map or mind map to think, and create branches from the center to write anything that is on your brain.

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Memory Exercises

Simple Exercises To Boost Brain Power & Keep Memory Sharp : Brain Power

Article by Medical Zones

As we get older, our cognitive ability and memory will naturally decrease. Of course, we all do not want it. However, you can do daily brain exercises to improve your memory. By engaging in a variety of exercises for your brain, it can help keep your memory stay sharp and enhances brain function. This is a very valuable skill that will be used in all aspects of your life.

Here are some exercise that you can develop a training regimen for your brain!

1. Read a good book. By reading a book you can stimulate the imagination and creativity. It also helps you to improves concentration and memory retention; improves analytical and problem solving skills.

2. Play the game. This is a great way to stimulate your brains ability to critically think and process information. The games work wonderful for improving thinking speed and natural problem solving skills. These include Picture Puzzles, Strategy Games, Crossword Puzzles, Card Games, Deduction Games (such as Clue), Visualization Puzzles, Optical Illusions.

3. Visualize. Visualization has been associated with focus at a deeper level. Many successful athletes that are able to play

Brain Training – The Way To Keep Your Mind Sharp : Brain Training

Article by Pedro Teixeira

The brain is one of the complex organs in our body. It is the root of consciousness. But like other parts of our body, it is important to keep it healthy. Brain fitness is key to helping us to think, react and live a full life.

Fitness entails exercise and the brain responds to this very positively. There are a number of very effective exercises you can do to help promote good health and brain fitness. The brain reacts well when it is properly stimulated. So the first thing to do is to make sure you provide your brain with activities which stimulate and challenge it.

Without getting into specifics, this can entail memory games, critical thinking games and others. There are even some video games which have been shown to help stimulate and brain and activate certain key areas.

The bottom line is that it is very important to challenge your brain with activities and exercises. The other essential part of brain fitness entails providing it with proper nutrients and well oxygenated blood. At a minimum, a healthy basic diet is essential.

Eat plenty of whole vegetables, lean protein and whole grains. Avoid preservatives and chemical additives as much as possible. In some cases these additives can accumulate in certain areas of the body including the brain.

It is also very important to keep your brain and brain cells free of contaminants and infection. Brain cells need to ward off any threats from external agents and good nutrition and antioxidants can go a long way towards improving this situation.

The Internet has a great deal of helpful information regarding brain training. You can find the kinds of nutrients which are important. Specifically vitamins such as Vitamin A, C, B, and E have been found to help the brain operate more effectively. Check out relevant websites for more details.

There are also many good websites which can provide you with challenging brain exercises or brain training tasks. Keep in mind that some exercises are better suited to help certain types of brain functioning and may be appropriate for different age groups. For example certain kinds of exercises can be helpful for younger children who are developing skills for language, speaking, and other cognitive activities.

And as people age, the brain can lose some of its effectiveness. Memory can often become affected. Brain fitness can help to maintain memory and other cognitive activities at peak efficiency.

So very simply, take care of your brain and it will take care of you.

Maintaining brain health is something that many more people are becoming aware of. When you really look at how the brain functions you will find out how important this can be to all areas of the human body. There are many reasons that you might want to improve the way your brain functions and with many developments in neuroscience this is now a possibility. URL:- http://www.cognifit.com/science/brain-function for Brain Function, Brain Functions

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Brain Foods : What Will Best Prepare Your Kids for the Day and Keep Them Sleeping Sweetly at Night?

Article by Carie Connell

What Will Best Prepare Your Kids for the Day and Keep Them Sleeping Sweetly at Night? – Health

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Haven’t we always heard that breakfast is the most important meal of the day? While some of society’s favorite pet phrases have no real worth, this one is really true! Breakfast is the most important meal of the day, and not just for adults – especially for our little ones. What we feed our kids in the morning totally influences how their day – our ours! – goes. Their energy levels, attitudes, and quality of thought and play during the day is all impacted by what fuels their little bodies. And in turn, our day is impacted too! We want the best for their brains and their bodies each day, so we need to pay special attention to what foods are best for them in the mornings.

Conventional breakfasts that we are used to and that kids see advertised on tv promote sugary, processed box cereals, pop tarts, packaged waffles, and overly sweetened yogurts. While all of these might seem like good options, they most definitely are not! Cereals in boxes are laden with high fructose corn syrup, a highly modified sweetener that has no nutritional value, and their long lists of ingredients include many, many preservatives to keep the boxes on the shelves for months. The sugar in most cereals (and yogurts and other packaged foods, for that matter) cause kids’ blood sugar levels to spike unnaturally early in the day, making them tired and lethargic – and cranky. Beyond these mood and attitude aspects, these foods don’t give kids any real energy to play and think and grow during the day.

Instead, we need to make smart choices about good brain foods that come from organic, whole sources without much modification. Organic eggs are a great option – eggs are plentiful sources of choline, a vitamin-like substance also found in nuts, that is absolutely vital for our brains. Choline is key in stimulating the production of memory stem cells which is so important at every stage of growth – but especially for young kids. These particular stem cells help our kids develop strong abilities to remember and to focus. Strawberries and blueberries are two more excellent foods for breakfast. Both are super high in antioxidants which are really important for the brain. Making sure our kids have a diet rich in antioxidants will help improve all of their cognitive functions. If your kids really like cereal, gradually help them to love oatmeal – there is no better breakfast choice. Oatmeal made from organic oats (or even better, stone ground oats….though the texture of the stone ground ones might take a little getting used to!) is high in fiber and plentiful in protein. The slow digestion of oatmeal means that our kids have long energy stores from this super food, helping them maintain proper levels of energy and blood sugar – and preventing energy crashes! – throughout the day.

As moms our attention to the selection and choice of foods we give our kids should not stop at breakfast, however! Foods for nighttime are just as important. The duration and quality of the rest your kids get at night totally impacts how they are during their waking hours. The longer they sleep at night and the more restful and sound that sleep is, the better their attitudes, energy, and focus will be during the day. The length of their nighttime sleep is also directly related to the growth of their brains and muscles. The longer our kids sleep, and the more peaceful that sleep, the better the environment and conditions for their minds to develop and their bodies to grow (this is especially true for infants!!). And we all know how important our kids’ sleep is for us! As parents we need our rest time, too, and it is super necessary that that time is uninterrupted (or with as few interruptions as possible!) so that we can be at our optimal best during the day to meet their needs.

To make sure they get the high quality of sleep they need for their growth, we need to be very mindful of what food they eat for dinner and close to bed time. This is particularly significant for our youngest little ones – as babies need the highest quality of sleep, even more so than our toddlers. Bananas are an excellent food for sound sleep – they contain several wonderful components that make them an ideal natural food choice. High concentrations of magnesium in bananas help relax baby and toddler muscles making it easier for them to fall asleep. Serotonin and melatonin are also found in bananas; both have important effects on the hormone balance in the body and are key things that help soothe the mind and body for sleep.

Honey is another excellent natural choice for prepping for nighttime (though not for those babies under 1 year!). The natural glucose in honey (unlike the sugars found in processed foods, which actually spike blood sugar and raise energy levels) signals to the brain that it is time to calm down and prepare for sleep. Mixing a little bit of warm, raw honey with a mashed up banana is a great way to get our young ones ready for bed. Warm raw milk can have a similar effect (make sure you always, always choose raw, organic milk to get all of the health benefits). Raw milk that has been warmed slightly contains tryptophan, an important sedative for the brain, and calcium, which helps the brain use tryptophan.

About the Author

Carie Connell
Two Moms on the Go, LLC
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to pre-order the book please click here: www.harpercollins.com Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons, and joints to dictate the quality of movement throughout the body. In “Super Body, Super Brain”, author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability. The book will also include a nutrition program with recommended ‘power brain foods’ and easy-to-follow recipes. Blog: superbodysuperbrainblog.wordpr… Site superbodysuperbrain.com Medical Feedbacks: superbodysuperbrainblog.wordpr… Category
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Short Term Memory : Ways On How To Keep A Healthy Memory

Article by divine lisala

Ways On How To Keep A Healthy Memory – Health

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Here is a memory tip! Remember something by categorizing it in your mind. This will make recall much easier! As an example, if you are going to go food shopping; remember meat and that will remind you that you need chicken, beef and pork.

A great tip to help improve your memory is to get more exercise. Aerobic exercises are great because they pump more blood throughout your body and this supplies your brain with more oxygen. Try and work out at least 3 times, preferably 5 times, a week to gain the most benefits.

A useful memory tip for anyone needing to recall particular types of information, is to work on minimizing distractions in your surroundings. Competing stimuli can actually impede recollection and prevent easy access to stored information. By seeking peace and quiet, it will be easier to retrieve the desired data from your mind.

A great tip that can help you improve your memory is to make sure youre getting enough healthy fats in your diet that contain omega-3s. These healthy fats are great because they support brain health. You can find omega-3s in salmon, flaxseed, or you can just take a fish oil supplement.

Utilize all of your senses. You may have already heard that smell is a powerful sense in relation to your memory. This is true. When trying to recall something, dont just look for a picture of it in your mind. Try to remember how it smelled or felt or even tasted.

When trying to commit a large amount of information to memory, having several shorter study sessions is significantly better than having one long study session. The reason for this is that it takes several separate instances of reviewing the material in order to commit the material to long term memory. Holding the information in long term memory will allow you to more readily recall the information than if it was stored in short term memory.

If you find that your memory has deteriorated drastically in a short period of time, it is important that you see your doctor right away. Sudden memory loss could be a sign of a more serious medical condition, such as Dementia or Alzheimers Disease, which can effect people of all ages.

Burning dinners, leaving the iron on, forgetting items at the store, and forgetting important dates can be extremely frustrating. Give the pointers from this article a try; what have you got to lose?

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Short Term Memory : Tips To Keep Your Memory Sharp

Article by Holothink.com

Keeping the memory in good condition is a vital part of the brain’s function. Every now and then, our actions greatly depend on a lot of information we retrieve from our memory bank. Such information can either be short term (such as specific tasks that we have to do) or long term (such as the ability to drive a car or repeat an instruction we read from a book). While long-term memory may come spontaneously without too much effort when the need arises, short-term memory requires recalling information from the accumulation of things stored in our memory. This is why you need to keep your memory in great shape to achieve efficiency in your daily endeavors:

Short Term Memory : 7 Tips To Keep Your Memory in Tiptop Condition

Article by igor Griffiths

One of the reasons for keeping your brain healthy is to keep your memory in good condition. Our memory bank is a wonderful thing from which we retrieve lots of information and almost all our actions depend very much on this information. This information can be of two types:

• Short term which includes particular tasks that we do everyday.• Long term for example ability to drive a vehicle and likewise things.

Long term memory differs from short-term memory because it comes immediately whenever needed. On the other hand short term-memory needs to be used and prioritized otherwise it will be quickly discarded. If you wish to keep yourself efficient in your daily routine, you will have to keep your memory in tiptop condition. Here are some techniques for this:

1) Do not concentrate on the things that you do not want to store in your memory bank. Stay focused and attentive only towards the subject. The more focused you are on the information, the more the probability of keeping hold of it in your memory.2) While gathering information, make use of most suitable sense or senses. This is termed as “acuity in sensing or environment”. You should be fully aware of the details or color of a photo, or specific sound or odor of the involved things. Our senses gather information depending on the present circumstances. No doubt the visual sense collects most of the information that we store in memory but do not forget the role of the other senses. They are almost equally vital and helpful in remembering different situations, activities and information about anything.

3) When you think that you will forget the information that you have just collected, write it on a paper. This can be really helpful when gathering long and hectic information like class notes or personal interviews. Develop a habit of making notes and keep notes safe so that you don’t misplace them.

4) Take care of your diet and always remember that a balanced diet will boost your memory but sweet and oily foods are not good for your memory. If it is difficult for you to totally cut down the diets that are bad for memory, you better start reducing it in proportions. Reduce such diets gradually and one day you will be able to cut away such foods from your life. This will make your memory as well as physical health better. Drink as much water as you can as it is good for body as well as mind.

5) Give yourself sufficient rest and sleep as enough sleep never causes laziness. Over sleeping causes laziness which can affect your daily life. If you are not resting properly and not having enough sleep, you are not doing any good to yourself. Remember, enough sleep and rest is necessary as it keeps you full of energy, which is really required for efficient working and functioning of our all the body parts.

6) Stay away from tension and anxiety. Keep yourself calm and cool, breathe deeply to feel relaxed. You can not eliminate stress totally as it is an element of our demanding generation but try to keep stress low as much as you can. Stress destroys your memory!

7) Always stay creative energetic and positive, your memory needs to be stimulated by a circle of variety. Things that come in different forms, sizes, and colors can get your creative juices flowing. Think out of the box as much as possible and observe the world around you deeply. You are not a prisoner who is trapped within the walls of your living room. Just get out in the world and observe your surroundings. This will help you in improving your memory.

You can improve your memory a lot between babyhood and adolescence. Over time, memory starts to stop working! If you improve your memory in these prime years, you can become good thinkers in later years of your life. You can use things like cross word puzzles to improve your memory.

High Blood pressure is the biggest enemy of your memory. It also causes heart attacks and leads to strokes. You can enjoy best memory conditions, if you have maintained normal blood pressure.

Remember, all the things that are healthy for body are also healthy for mind and memory.

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Photographic Memory : How to Keep Your Mind Sharp, Improve Your Memory and IQ, Impress Others, and Make More Money

Article by David Maillie

Everyone has seen or heard of someone with a photographic memory. We have also seen or know people afflicted with alzheimers, dementia, and low IQ’s. Why do some people have such memory power and others either never have it or are stripped of it by disease and neglect.

Studies have shown that 50% of brain power and function is genetic, and 50% is environment derived. What that means is that, yes, there are some that are born better off than others – Just like some people are born with more wealth than the rest of us (Paris Hilton, Martin Sheen, etc…), but for every one inherently better off rich kid (spoiled brat) there are 3 or more selfstarters that have equaled or surpassed them with hard work. This is the same with inherent genius. This means that 50% of your brain power is a direct result of its environment – what it is exposed to, the activity it receives, and can be seriously developed to even surpass the born super geniuses.

The brain is very similar to a muscle. We have all heard of stories of the underdog in sports. Someone whom has overcome great difficulty, diseases like cancer (Lance Armstrong), etc… and risen to be the best – far exceeding people with better genetics, better training, etc… The brain is no different. The number one thing to increase your brain’s thinking power is activity. Just like muscles it needs to be exercised and stretched out.

Dr’s know that the way to avoid mental decline is to constantly expose the brain to new activities. Keep it active. Studies have shown that the harder you work your brain the more it will improve. It has actually been proven that those who work their minds the hardest have actually shown definite and marked improvement in scores on various intelligence tests. It has also been proven that stagnation will cause a marked decline on those same tests. This same activity has even been proved to help those whose minds have already started to decline – even in alzheimers patients.

Now, just like the body has many different muscles, the brain has numerous functions and each has its own area or region. This is why there is autism and savants like Rainman. Gentics just like the environment can lead to gross overdevelpment of a region and underdevelopment of others (autism). Just like body builders wouldn’t want to just work on their chest muscles, you want to try and expand your whole range of thought for a more well rounded brain. There are many different areas of brain thought like short term and long term memory, spatial perception, logic, some even say there is an unknown area that has been related to psychics and communication with the unknown (studies have actually shown that there is an area of the mind unlinked with any known thought processes that is highly developed (extensive increases in neuropathways and blood flow) that is only seen in psychic and paranormal activities – interesting!

We will not go into how to exercise each of the areas of the brain as there are numerous books on this (a great one is by Harry Lorraine – The Memory Book. Just remember crossword puzzles, college and adult education classes, reading – especially different subject matter, brainstorming, etc… will all help you develope your mind and reach your peak mental fitness and potential. I just want you to realize how important it is to keep your mind active and sharp. This mental exercise will inherently improve your IQ, bolster your confidence, make you and your life more interesting, earn you more friends, and make you more money for all these same reasons, regardless your profession – what have you got to lose. Maybe through brainstorming and streching the limits of your mind you will invent new ideas, products, or maybe even start your own business. This is how we invented our patented headlight cleaner and restorer, formed a biochemical company, and became the number one supplier of TCA peel skin peels in the world. Start exercising your brain today – you never know where it may take you!

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10 Top Healthy Foods To Keep You Fit : Brain Foods

Article by John DiFazio

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to overeat. Make your mealtimes pleasant and relaxed occasions and your healthy foods will work effectively with your healthy emotions to give you a healthy body.

Berries

You may like all types of berries or just one or two favorites, but you can never go wrong by adding a few fresh berries as a quick energy snack or frozen berries made into a luscious smoothie in place of calorie laden desserts. Berries are high in vitamin C across the board, but some are high in other nutrients as well. Choose ripe blueberries for vitamin C and heaps of anti-oxidants for the health of your circulatory system. Gogi berries are less well-known but are wonderfully rich in many of the nutrients your body needs to be nutritionally and physically fit.

Citrus

The foods of the citrus family are widely recognized as a valuable source of vitamin C. Choose fully ripe citrus fruits for the best nutritional value and choose citrus as near to the tree as possible. Tree ripened fruits picked at the peak of perfection and consumed with hours of picking give you the top nutritional rating. Try grapefruit for breakfast. Add a dash of fresh squeezed lime to your salad as a dressing and enjoy slices of orange with coconut in a light honey dressing for dessert.

Vegetables

The variety of vegetables is amazing. For people who are vegetarian or vegan, choosing vegetables to be part of a nutritionally sound diet is a way of life. Your vegetable group provides many of the minerals required in a good diet. For example, you may realize that potassium is necessary for healthy nutrition. Many people claim the benefits of potassium found in a single banana. But did you know, you can also get adequate potassium in your diet by eating a stalk of broccoli? Try a salad of fresh young spinach topped with pine nuts and stirred with lightly cooked penne’. Feta cheese and a light vinaigrette dressing to create the perfect light luncheon meal.

Whole Grains

Like many other of the best foods, choosing only one type of whole grain for your meals doesn’t provide all the variety you need to be nutritionally sound. Often, mixing two or more whole grains together will give you complete proteins. For example, brown rice and wheat kernels with a spicy seasoning are a popular dish in many countries.

Salmon

Salmon is lean fish and nutritionally one of the best fish choices. It is rich in Omega-3 oils that are noted as helping improve the functioning of the brain. Salmon baked whole with just lemon or lime as a seasoning makes a fantastic main dish or a hearty luncheon featured menu item. Salmon is also commonly found in chilled seafood dishes.

Legumes

A legume is the name for a variety of fruits with a single dry seed. Legumes are sometimes called pods. Examples of edible legumes are soybeans, peas, dried beans and peanuts, among others. Legumes are rich in iron and high in fiber, making them excellent nutritional choices. Peanuts are a type of legume that have been used to make hundreds of different products some edible and others with various types of helpful uses.

Nuts and seeds

Nature has packed a lot of goodness into small packages. Most everyone has heard of walnuts and pecans which are very good nutritional products, but did you realize that flax seeds are brain food–containing critical non-meat sources of the Omega-3 oil.

Lean proteins

The keyword here is lean. Americans eat far too much protein compared to the rest of the world. Cut down of portion sizes–three ounces will provide all the needed protein needed for your day. Also, trim all visible fat from your protein source. Alternatively, use non meat substitutes such as the complete proteins found in vegetable dishes like beans and brown rice.

Tea

Depending on the type of tea you prefer, you can get an energy boost from a cup of green tea, or the calming effect of chamomile tea. Get going with mint teas or start your day with Earl Grey Breakfast Tea. Herbal teas are soothing, tasty and good for you. Non herbal teas will help you to stay alert when you need help to function.

Olive oil

Olive oil is probably the healthiest substance you can use to keep fat in your diet. You can use it on your salad, mix it with a little vinegar to create your own, or fry other foods in the hot oil. Just make sure that the temperature is not too hot so that the oil is broken down.

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