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Train Your Brain Book – Want to Keep Your Brain in Good Shape? Read a Book! : Brain Training

Article by Brain Master

Reading a book is a great truth to do. A book can take you away to another world, into someone else’s life and to plots that will presumably never come about in your own life. Reading educates you, entertains you and aides you to keep your brain in the finest order possible.

It is wise to involve your kids in reading adventures as soon as they learn to read and write. Nowadays reading seems to be something of the dark ages, due to TV and the computer. Parents very often do not even take the trouble anymore to enthuse their offspring to read. So while the 7-year old knows all about the latest computer games and the most popular TV shows, he has not touched one single fiction book yet. That is a waste, since reading works on the imagination of children, and therefore on their brain.

We all want our children to be bright, come home with good grades and make something of their lives, preferably doing better than we did. Then reading books is a must, not only to develop their imagination and intellect, but also to sharpen their brain. And believe me, once children appreciate the value of a good book, they never stop reading for the rest of their lives, thus keep their brain tip top. Why is that? While you read, you think along with the story, you guess how the plot may develop, you hope for a certain ending of the book. The more you get involved in the book, the more your brain works.

Train Your Brain Book

The same goes for puzzles. Be it jigsaw, crosswords, sudoko, as long as you burden your brain to look for the solution, your brain gets trained. And when you train your brain, you build more connections to the brain cells inside your head; the more brain connections you have the sharper your brain is and your memory as well. With a brain in good condition, your body will stay fitter when you get older, you do not have to fear the senior years and the loss of memory.

You cannot turn back the clock, but you can start to train your brain, no matter what age you are. Even if you are already in the Golden Years, you can pick up brain training and restore what has been drained away over the years. Hurry Up! Unlock Your Sleeping Brain Now through Train Your Brain Book Program Now!

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Want To Boost Memory In Old Age? Exercise, Says Study

The study published in the journal ‘Proceedings of the National Academy of Sciences,’ states that one year of moderate aerobic exercise can increase the size of the hippocampus and reverse age-related memory loss in elderly people.

Hippocampus is a major component of the brain that plays an important role in memory. It is the first region of the brain to suffer damage or shrink in old age, leading to memory problems like Alzheimer’s and dementia.

120 older adults studied
In a first-of-its-kind study, the researchers at the University of Pittsburgh, the University of Illinois, Rice University and Ohio State tested 120 older adults.

The study participants were divided in two groups.

Sixty of them followed aerobic exercise regimen that involved walking around a track for 40 minutes a day for three days in a weeks.

The scans showed that those who followed the aerobics program, their right side and left sides of the hippocampus increased by 2.12 percent and 1.97 percent respectively.

The other 60 indulged in stretching and toning exercises for the same time period.

Brisk walking increases volume of hippocampus
Brain scans or magnetic resonance imaging (MRI) were taken taken at the start of the study, 6 months after the exercise program, and 1 year later.

The scans showed that those who followed the aerobics program, their right side and left sides of the hippocampus increased by 2.12 percent and 1.97 percent respectively.

On the other side, the same regions decreased by 1.40 percent and 1.43 percent in the group that just did stretching exercise.

The researchers also noticed that those who had an increase in hippocampus volume also showed improvement in the tests of spatial memory function.

Moderate exercise in old age beneficial
The findings suggest that exercise in old age is not futile. In fact, it is possible to ward off age-related memory decline with only moderate exercise.

Kirk Erickson, professor of psychology at the University of Pittsburgh, and lead author of the study stated, We think that the atrophy of the hippocampus in later life is almost inevitable.

“But we’ve shown that even moderate exercise for one year can increase the size of that structure. The brain at that stage remains modifiable.

The researchers also analyzed the effect of aerobics exercise on other parts of the brain like the caudate nucleus, which also shrinks with age. But, no change was seen.

“This suggests the effect is not just a widespread increase in brain mass, but it’s relatively specific to the hippocampus, added Erickson.

For more information check out
aerobic exercise regimen

Memory Exercises

Do You Want More Brain Power for Your Child? : Brain Power

Article by Anandrahi

According to Diane Ackerman (An Alchemy of Mind – the Marvel and Mystery of the Brain) our brain is shaped a little like a loaf of French country bread, our brain is a crowded chemistry lab, bustling with nonstop neural conversations.

And to improve the brain power of a person we have to influence the non-stop neural conversations with positive pushes. But don’t think only a psychologist can understand the intricacies of your brain and has the art of influencing it to increase its power. By taking a few steps any parent can achieve the goal of developing a super brain in his or her child.

You will definitely agree that in modern world most of the parents devote a lot of time and energy in finding ways or schools to help the children develop a super brain. Good schools give special emphasis on the brain power of the children. Most of the parents are worried that their child is not performing well at school. They do whatever is there in their capacity so that they may be proud of their children.

Here are a few simple steps which will certainly help parents to start the action at home – the best place to develop a wonder child with a super brain.

See the Limits of Your Child

Every child has some limits so you just can’t enforce your desires. Pushing any child hard actually may damage its psychology as well as unique talent. So go easy and understand the nature and the limitations of your child.

Find out the Good Points

Every child is made unique in some way. So observe that unique quality. Sometimes a unique quality of a child just lies dormant in his mind till there is a provocation to rouse it. Understand it and develop it with love and care. It is the best way to boost confidence. Let your child involve more in those activities in which he can show more ability. Whenever a child is able to do a thing well there is a surge of confidence. And confident brains are always more sharp. You may take the help of a wise teacher or psychologist to understand the unique quality of your child in its true manner.

Create a Friendly Atmosphere at Home

Parents must create a friendly atmosphere at home to provide a fine nurturing ground. It is necessary to remove the barriers from the psychology of a child. Fear causes obstruction and a child is unable to develop fully. Especially the unique quality of your child, that is still lying dormant, may take a few more years to surface.

Ask Questions and Answer the Questions without Irritation

It is true that all parents love their children; nevertheless, most of them get irritated at the questions of children. You need total patience and a rational attitude towards your child. Also create an atmosphere of asking questions at your home. A child must be often asked questions almost daily. And questions should be framed in such a way that a child is able to answer most of them (not all of them). Also encourage the child to ask questions. Such an atmosphere gives necessary boost to the brain of a child. Parents should always realise that showing curiosity about various things is a natural tendency of a child. If a child starts repressing his feelings or thoughts, it may hamper the healthy growth of brain power.

Help the Child Sleep with a Positive Mind

Moments of sleeping time are extremely important in the development of the personality of a child. Unfortunately most of the parents ignore it. Fill positive thoughts in the mind of a child and help him relax before sleeping. It will boost his confidence and brain energy marvellously.

By taking all these steps the parents can see the miracle happening in near future. And they will be happier by the performance of their child.

Anandrahi is a famous international writer and educationist. He has written many books. The Writers Online – Submit Articles for Traffic and Business

Photographic Memory : Stop Forgetting Everything You Don’t Want to Forget With Memorization Techniques

Article by Alison Benjamin

Stop Forgetting Everything You Don’t Want to Forget With Memorization Techniques – Health

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It’s frustrating to be continuously forgetting items, continuously being required to make note of names, phone numbers and necessary details. Then even more infuriating when you forget where you have put your records. Well, memorization techniques will let you lower that disappointment. You won’t need to have that little notebook, that PDA, that smartphone, to remember the important things since you can certainly coach yourself to remember a whole lot more than you ever believed was attainable for you. Appointments, nicknames, telephone numbers, plus more – they’ll all be easy for you to remember without whipping out those notes when you frequently take advantage of memorization techniques. There are a lot more than a few strategies to help the average person engrave data for a longer time, or even permanently, in his or her memory banks. Like for example , repeating what you are looking to commit to memory, associating them with illustrations or photos that could set off your memory, or writing them down in little ditties as well as stories.

Repetition

Repetition is a common practice when individuals prefer to remember things for the forseeable future. Everybody has had to make use of it one time or another. For instance, when somebody rattles off a phone number and you rush for the telephone saying it again and again. Repetition is also a memorization technique employed by a great deal of students who want to remember their lessons when confronted with a quiz. This is a quick fix for both long term and short term memory concerns. Saying the information to yourself frequently could make the mind recall more easily, may it be a group of numbers, people, information from your textbook, and many others.

Images are Simpler to Remember

You have heard of a photographic memory before, right? Individuals with such talents think in images, and this particular memorization technique is simply as efficient with just about every individual intellect as it might be with them. For instance, an individual who would like to keep in mind the numbers 0124 could possibly picture a clown smoking a cigarette while balancing four balls. Remembering that you might want two bulbs for example, could possibly make use of the image of a light switch which has two settings.

Tell a Story, Sing a Song

Generating a story or just a little song is usually both a fun and productive way to recollect things. You may make the story on your own, or modify existing ones. For instance, let’s take the ‘Ten Little Pigs’ ditty for children. Assuming you have a grocery list you need to recall, then start out: ‘This little pig went to market, buying tea, cookies, shirts, and apples. This little pig stayed at home, wanting tea, cookies, shirts, apples, and mint….’ And so forth. You get the drift. This is only one demonstration of the memorization techniques you may use to trap and secure the points that always manage to slip your thoughts.

About the Author

One of the most effective ways of improving your memory is to buy Procera AVH. It is a brain power supplement made from safe natural ingredients designed to improve memory function. Alison Benjamin has read extensively about memory loss and suggests that anyone wanting to improve their memory try Procera AVH.

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Alison Benjamin

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