Tag Archives: Young

Memory Exercises – 5 Ways to Keep Your Brain Young

Not remembering where you put on your sunglasses or forgetting the name of high school friend? Things like that are common in daily life. To help you memorize, it’s good brain exercise below.

The key is to keep the brain remain sharp. We often train with the sports bodies, but what’s the point if all that is not supported with a sharp brain. If you want to strengthen the ability of your brain, trying to do some learn by following a strategy to remember the things that you often forget.

1. Strategy to remember people names
– Give a description to his name, is the name has a particular meaning or description of the face type.
– Create a connected memory, as in what event you do meet with him or anyone who was with him.

2. Strategy to remember put small items
– Remember what you did before to the last.
– Remember the brain when you put something in a place, such as’ I put the key in the motorcycle jacket’.

3. Strategy considering the activities that must be done
– Start with a ritual, make a little note, and place something odd to draw attention to the notes.
– Use your body to remember what you should do, such as when the hand will write a report.

4. Strategy to remember your password email or ATM PIN
– Sharpen your memory with the numbers reflect the numbers as an object, such as 0 to the ring, 2 for the goose, 5 for pregnant women, 7 to boomerang, and so forth. Use your imagination and create your own creations.

5. Strategy to remember everything that can’t be memorized
– Read, write, speak and do repeatedly.
– Use color in notes with the thick title or certain symbols.

– Make a map or mind map to think, and create branches from the center to write anything that is on your brain.

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Memory Exercises

Brain Training : Brain Training – You Are Never Too Young Or Too Old For It!

Our brain is a wonderful thing! It does practically everything we need to do in our daily life, including moving our body, reigning the organs and feeling our emotions. It is probably one of the most – or the most – complicated ‘control centers’ existing on this earth. The only down thing: the brain declines slowly as we grow older. Thus making our lives more difficult than need be.

If the brain was to be trained and pampered the way we do our body and skin, we could all live to be a 100 and be as sharp as a razorblade till the final days. Fact is our brain is somewhat neglected until the discomforts of the older age are starting to bother us. Then we are willing to do something about it. Newest player in the field: brain training. But if we would start when we were much younger, then our brain would already be trained and all we had to do when we are getting older is some maintenance work. Therefore you can never be too young to train your brain!

When our brain is going to slip a little, we notice that our body does the same. We tend to forget things easily, get hearing problems without getting deaf, have trouble concentrating, and move somewhat slower than we used to. With a trained brain none of these discomforts are necessary. Training your brain keeps it fit, and a fit brain does the work for you like it always has. It is never too late to start (re)training the brain, because by giving it a work out on a regular base you will get all your capabilities back.

Online companies have found this niche in the market. They have websites full of games that sharpen your brain as if it were a knife. More so than video games, those are merely there for the fun. Not that brain training games are no fun… they just have a double function. Besides, the better companies are constantly testing their games, adjusting them to the newest research on how to work out the brain, and also give the possibility to upgrade in the games. That way the challenge remains and it is the challenge that makes your brain work harder and gets itself in better shape. Some sites may charge you a little fee to get access to all their games and updates, but that would hardly be more than a quarter a day. For that money you can train your whole family, as you are never too young… or too old to train your brain!

Why Brain Training?

The brain needs care just like the body

New scientific research shows that we can improve the health and function of our brains with the right mental workouts. In a study funded by the National Institute of Health, scientists found that memory, reasoning and processing speed can be improved by brain training. Moreover, they found that cognitive improvements persisted for at least five years!

As seen on CNN, CNBC and FORBES: Brain Training [http://www.braintraining-games.org/] and Brain Training Exercise [http://www.braintraining-games.org/]

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