There is this existing problem among people that concerns memory loss. It is not an entirely new hindrance and throughout the years, people have been coping with it in some way or another. There are a couple of types of memory: short term and also long term. An errand or a lunch meeting are short term memory, thay are those instantly stored and will require immediate outcome. The names and faces of people that a certain someone may have introduced to you in the past, are long term memories and those are stored once and for all. As our brain identified these memories, it quickly sends a visual context that allows us to indentify and remember certain instances concerning who, where or what we are meant to do. As the name speaks for itself, short term memories are limited and people tend to forget them as the day winds. Long term memory on the other hand requires both recognition and recall so as for the brain to store the information and “access” the latter when it is required.
The human brain – it can only do so much. one of the disadvantages of the phenomenon calld human brain is memory storage, particularly long term memory. Long term memories, unlike a library where books are well coordinated and designated into subjects, categorized as well as clustered, are basically stored in the hippocampus, and needless to say, the hippocampus offers no categories, no catalogs and no partitions. Somewhere at the back of your head, once we can recognize the name and the face of a man or women that you may have encountered once, you will immediately ask: “I know you from somewhere” or “I know his name but I can’t seem to remember”.
An overdue long term memory that was immediately brought up when you saw that someone, is is what specialists refer to as the Tip of the Tongue phenomena. Long term memory loss is very common and does not affect whether you’re 16 or 60. It is the problem, although it can remember some little things about that event, our brain fails to get the memory. As time goes by, special dates, habits, telephone numbers are just some of the things that are filed overtime and for some reason or another, and we tend to forget some of them .
Concentrate
Storing instant information on your long term memory requires immediate storage. If someone introduces you to three people, in that case, 90 percent of those names will be deleted after 24 hrs. It is best to listen up to key details, for instances that you will be subjected to other names as well as faces, dates and other information on that particular day. If colleague introduced to you during your lunch break, do not be hesitant to make inquiries for the name of that lady in the green dress.
Take the example of your social security number and thus focus your attention as to how or exactly where you will need to have that information: An essential long term memory factor, are in those numerical character. Since they are valuable, the importance of that data will play a vital role in remembering as well as storing when your brain tells you to memorize them.
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Among the best methods for improving memory is playing games that enhance the memory and by doing activities that exercise the memory. Improve memory games and activities of this type are available and can be practices each day to improve memory without exhausting yourself.
Mental exercises can be performed as you go through your day. Many have made the comparison of the brain to a muscle that can be exercised for increased mental strength when using the right kind of activities. Using routine daily activities to give your mind a workout is one way to accomplish that. Games to exercise the memory can be improvised that help enhance recall. Perhaps you’re a TV watcher. Make an effort to come up with the answers to the questions when viewing a game show. Make a mental note of the questions and answers and see how many you can remember later. In your mind create a list of the most often played commercials and try guessing which one will be aired next.
Working crossword puzzles in the daily paper is a good memory improvement game that will give you a good mental workout. And while you’re at it read the paper the paper, because reading is a great mental exercise in itself. And while reading practice understanding what’s being said. To fully concentrate on what you’re reading read out loud slowly, and repeat it back to yourself later before moving to the next line.
You can create memory exercises while you’re working. A good game to improve memory if you work with other people is to assign a number to each person and practice recalling each person’s number later. Use three-digit numbers to make it a little more difficult. As you go to work and back to home try a different set of streets or roads and then recall the names of each later.
Doing new activities can present a healthy challenge to your mental stamina. Taking on a foreign language requires concentration and memorization, as does learning to play an instrument. Tap into your creative faculties by writing poetry or songs. Release your imagination. Don’t wait to be inspired. Make up your mind to be creative and come up with something.
Make it a habit to practice using your memory. There are so many games that strengthen the memory and provide ways to practice concentration on a daily basis. Games that improve memory are fun and helpful in passing the time when you’re in a waiting situation such as waiting to see the doctor or dentist. These exercises and games not only help to improve your memory, but they help you have fun doing it.
Tyler Buchanan is a publisher of information on memory improvement.
Why can’t we maintain the brain power we had as children?
There was a time when our memory was at its peak.But as time goes on and as the concerns of life crowd on us, we seem to lose some of the brain power we had as kids, or did we?
The body naturally ages, and that includes the brain too The stress of everyday life takes a toll on our healthInadequate nutrition further compromises our health A Danish study of more than 5,000 adults found that those with adequate Vitamin E levels are 25% less likely to develop Alzheimer’s and dementia Vitamin E, a fat soluble vitamin is believed to prevent the deterioration of signal pathways in the brain. Vitamin E sources include spinach, Swiss chard, sunflower seeds, sunflower oil, mustard greens, almonds,papaya etc. Most of us do not breathe right; did you know experts tell us that by the time we are in our fifties, we would have lost about 40% of our breathing capacity? Even if we were all to breathe right, there is less atmospheric oxygen today than say a century ago. Ocean phytoplankton and trees, the earth’s oyygen generators, are been depleted at an alarming rate, and by implication, carbon dioxide concentration is believed to be increasing. Toxic medication can interfere with proper brain function:Lipitor for instance has been linked to memory and cognitive impairment. Would you believe obesity has also been linked to dementia? A Boston University study found that people with the fattest bellies have 3 times the risk of dementia. New research also shows that obese people have smaller brain size. Small brain size, research shows, is a risk factor for dementia!
What do all these have to do with you, or Brain Fitness?
Everything!
The brain, though 5% of body weight, consumes about 25% of its oxygen supply;in fact brain cells start to die within a few minutes of oxygen deprivation.
That’s why an ongoing research on the Naked Mole Rat, at University of Illinois, Chicago, is very important.
This African rodent may be the most efficient user of oxygen of all known animals. Among its numerous unique characteristics, the brain cells of this rodent survive longer under oxygen deprivation!
But there are techniques for:
Improving brain fitness Protecting yourself from aging brain diseases Developing a photographic memory even with the pressure of everyday life.
Does Man Have Superior Brain Power?
Compared to other animals man probably has the largest brain as a percentage of body weight.But this brain is also only 5% efficient. We use only 5% of our brain power on average!
How can that be? Look at what man has achieved with only 5% brain efficiency, and that’s without a concerted brain fitness program.What tremendous abilities and talents can we unleash with another 5% improvement in brain efficiency!
We are told that locked in the 95% of the brain power we have yet to use are incredible abilities, the surface of which we haven’t even scratched.Our brain is what has helped us survive and dominate other species-after all compared to other animals, man is soft and lazy and his senses are dull. Consider these:
Pound for pound the gorilla is stronger than manYou’ve seen a dog get hit by a car, get up and with a little howl skimp away.A man with such trauma could be in the hospital for weeksWe hardly see in daylight, but some animals such as cats can see in the dark. Bats can even “see” without eyesMigrating birds read the subtle vibrations of the earthSharks can smell a drop of blood a mile awayRemember the Indonesian tsunami? It was reported that hours before the tsunami hit, animals started moving to higher ground. They sensed it.If you lose your cell phone, can you recall all the numbers and names in your contact?
With the right brain fitness training, you can.When it comes to brain efficiency, man is not helpless.
We know from experience that some disciplines can catapult man beyond the constraints of normal abilities. With these modes of interventions, you can supercharge your brain, read and comprehend what you read, and develop a photographic memory.
These disciplines include, but not limited to: Yoga/MeditationMartial ArtsHypnosis/Bio-feedbackSubliminal Mind ProgrammingConstant intellectual StimulationAvoiding toxic medicationsLiving a non-toxic lifestyle-Smoking for instance prevents deep breathing, which reduces available oxygen to the brainKeeping Stress as far away as possibleThe role of proper nutrition in brain function can not be over emphasized. Good nutrition is required for peak brain performance.Despite the scare on mainstream media about cholesterol, would you believe cholesterol is needed by the brain for transmitting electrical signalsOther brain improvement techniques etc.
The memories stored in your brain let you know your way home, recognize your loved ones, navigate life. The brain bookmarks a lot of indicators, landmarks, and associates these with some particular persons, places, and events-in fact a lot of brain improvement training programs incorporate these techniques in their training.
Why is a good memory important?
Well, memory is what makes you, you. That’s why Alzheimer’s disease is very devastating, both to the patient and loved ones.
Your memory is what establishes your identity by itself, in a group, family, country. It defines your associations and relationships. Your memory can even store past experiences, so you can “re-enjoy” them at a later date-a compliment, the feelings of love you feel for your loved ones, the feeling of joy when held by a lover days earlier etc.
A strategy of brain and memory enhancement is even good for business, your social life and survival.
If you ever forget an important date in your woman’s life, you’ll appreciate the need for a good memory. This will get you demoted from the bedroom to the couch. Ouch!
Did you know babies recognize their mothers by smell? The baby associates a particular smell with that of his mother. The baby stores this memory of maternal identification. That’s why the baby stops crying when you hand himto his mother. The baby says to himself:I recognize this person, this is my mother, this is comfort, I am safe!
Did you also know that the first sense to develop in a fetus, is the sense of smell?
So you see, memory does not just involve what we hear. It can also involve what we smell, what we see, or what we experience. A good memory can save your life.
That’s why a brain fitness training program is the greatest gift you can give yourself.
Tunji is a webmaster, copywriter, dedicated to researching and disseminating information, tips, latest developments, about natural, nontoxic products, methods, procedures so people can make informed choices- information that help people avoid medications that have side effects worse than the disease.His website, http://www.nontoxiclivingchoice.com/non-toxic-health-choice.html is dedicated to that goal.
Visit www.Photographic-Memory.org for your free photographic memory ecourse. More videos at www.youtube.com Develop a photographic memory with photographic memory techniques. Its easy!
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