Tag Archives: Depression

Organic Means to Treat Anxiety Depression : Brain Vitamin

Article by Wendy Gorman

Anxiety depression has wide selections of treatments. These include doctor-prescribed anti-depressants, wide range of therapies, and other medical procedures. Anti-depressants and some medical procedures have been known to cause some serious side effects to patients which sometimes can be life threatening and causes serious damage to the body. Because many people suffer anxiety depression, most of them are resorting to natural forms of treatment such as self-hypnosis, therapies, and taking organic supplements or herbs. This way, they are ensured that they are taking only the organic and most natural substance which will not cause further harm. Here are some of the most common ones.

* Foods rich in Vitamin B are good for people with anxiety depression. Lately, scientific study shows that people with anxiety depression who takes vitamin B supplements are more responsive to therapies. Vitamin B is easily destroyed by common factors such as alcohol consumption, smoking, and too much sweet. That is why it is important to keep on replenishing the lost vitamin B in our system by means of eating foods rich in vitamin B or taking supplements. A person with anxiety depression has chemical imbalance in the brain. Since vitamin B is a brain vitamin, it balances out the chemical deficiency in our brain. So make sure to have a dose of vitamin B a day.

* Omega-3 is which is found in fish oil is also a good treatment for people with anxiety depression. Eicosapentaenoic Acid and Docosahexaenoic Acid which are both found in omega-3 are known to haven some therapeutic effect. In fact, there was a study in 1998 showing that countries consuming more seafood have less depression rates compared to countries that consumes seafood less. Omega-3 is not only good for people with anxiety depression but it is also good in preventing heart ailments and other cardiovascular diseases.

* Herbs are also known to have some therapeutic effects. In fact there are herbs that help improve a person’s mood such as the chamomile. People with anxiety depression usually have trouble sleeping and chamomile is a very effective and natural aid for people who are experiencing insomnia. Passion flower is also known to be an effective mood booster and helps control mood swings.

* In the absence of herbs, there are also herbal supplements that you can consider. Just remember before taking any supplement make sure to check the label and see to it that the product has reached pharmaceutical standards to make sure you are getting what you are really paying and to keep you safe from any potential risk. It is also advisable to talk to your doctor before taking any supplements to make sure that you are not overlooking other important health issues. There might be other ingredients that might not go very well with your medication if you are taking other maintenance tablets, so be sure to check it out with your doctor first. It is always better to be safe than sorry.

Wendy Gorman is a respected and proficient author and niche website developer with wide ranging interest around the net. For more information on anxiety disorders she recommends you to visit the anxiety and panic attacks and also take a look at some informative reviews of other products.










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Vitamins : Canadian Pharmacy Discovers Vitamin B12 Helps Depression and Even More

 

Article by Peterlewis

Depression can cause major problems in the lives of people but is often undiagnosed. Vitamin B, especially B12, is instrumental in creating the right balance of chemicals that stimulate neurotransmitters in the brain including dopamine, serotonin, and norepinephrine. People buy vitamin B12 from Canadian pharmacy to compensate deficiencies. Scientists have now found people on a high dose of vitamin B12 responded better to treatment of depression.Vitamin B12 Fighting Depression Backed By StudiesUnlike other water-soluble vitamins, vitamin B12 is not excreted totally in the urine and can be effectively stored in the kidney, liver, and other parts of the body in small quantities. It is vital in preserving the insulation sheath covering nerve cells. Under normal circumstances, people do not experience shortage of vitamin B12 unless their regular diet does not include the vitamin in any form. Excess sugar and alcohol intake does induce excess excretion in the urine.Results of a study conducted by Kuopio University Hospital in Finland were published in BMC Psychiatry supporting the view that higher vitamin intake does increase better response to antidepressants. A total of 115 outpatients were monitored over a period of six months. All these patients suffered from depression and were put on a lengthy course of antidepressants.Results at the end of six months indicated outpatients with higher quantities of vitamin B12 in their blood supply responded positively and completely to medication provided for treatment of depression. Though the study was incomplete as it did not take into consideration factors like smoking and consumption of alcohol, Canadian pharmacy note that results were significant, especially in cases where people did not respond positively to several antidepressants in the past.Another study published earlier in the American Journal of Clinical Nutrition also found intake of vitamin B12 and vitamin B6 protected adults against depression. A total of 3,503 adults over the age of 65 years volunteered for the study. Results clearly indicated decreased depression incidents on follow-ups extending up to 12 years in cases where higher intake of vitamin B6 and B12 was initiated. In fact, a 2% reduction in depression incidents per year was observed for every 10 additional milligrams of vitamin B6 and B12 on a daily basis.Supplementing Vitamin B12 in Daily DietThe body actually requires around 2 µg of vitamin B12 but very little is actually stored in the body as it is water based. People found to have a deficiency therefore need to have supplements in excess quantity through their daily diet if they also suffer from depression.Meat eaters can replenish lost quantity of vitamin B by including lamb liver and kidney in their diet. A well-balanced diet is difficult to sustain as pure vegetarians are normally found to be deficient in vitamin B12, as vegetables and fruits are poor sources. It is much cheaper and quite safe to buy vitamin B12 supplements. A packet of 60 tablets effectively contains 1,000 µg, which can be bought cheaply from an accredited Canadian pharmacy on a regular basis. Now that effectiveness of vitamin B12 in treating depression is established, supplements can be safely had to improve overall health as well.

 

Vitamin B12 Used in Quantum Brain Healing For Depression, Brain Fog, Dementia, and Alzheimer’s

Quantum Brain Healing uses vitamin B12 is as a way to improve your brain in several ways. Vitamin B12 is involved in DNA synthesis, fatty acid synthesis and helps break down carbohydrates and covert them into energy. It is used by the body to help make several amino acids, including SAME. These amino acids are found to change brain chemistry and neurotransmitter levels. The neurotransmitters affected by Vitamin B12 directly are involved in learning skills and memory. Vitamin B12 is found in beef, caviar, chicken, cheese, eggs, fish,  lamb, liver, milk, octopus, and shellfish. A sublingual form of this vitamin is available. A multivitamin product should also be taken with this supplement so that the other B vitamins are not deficient.

 

Symptoms of Vitamin B12 deficiency include fatigue, brain fog, delusion, poor memory, neurological problems, poor concentration, depression, psychosis, irritability, mania, forgetfulness, and increased sleep requirements. These symptoms may also be indicative of other vitamin or mineral deficiencies. Any of these conditions may be treated with this vitamin if a deficiency exists. Many people have multiple vitamin deficiencies. They all must be treated for the patient to heal.

 

Quantum Orthomolecular Medicine uses higher amounts of Vitamin B12 than would be found in multivitamin product or normal diet. There are many brain diseases that may require these higher levels of Vitamin B12 in order for healing to occur. Diseases improved by taking Vitamin B12 include Alzheimer’s Disease, dementia, depression, long-term memory loss, and impaired ability to convert short-term memory into long-term memory.

The brain fog symptom associated with Chronic Fatigue Syndrome can be improved with increased doses of this supplement. It is always worth noting that digestive problems may be the root of vitamin deficiencies. A digestive enzyme may allow you to better absorb most of your vitamins.

 

Dr R Stone has a Medical Degree in Alternative Medicine from India, MBA in Finance from the University of St. Thomas in Houston, and BBA from the University of Texas at Austin. Dr R Stone also trained in Laser Therapy and NAET. Dr R Stone has trained with the International Association of Acupuncture and Electro-Therapeutics.

Honors: Cambridge Who’s Who and Stanford Who’s Who

Memberships: World Academy of Anti-Aging Medicine, American Academy of Anti-Aging Medicine, Kunsthaus Museum (Zurich), Austin Modern Art Museum, New York Metropolitan Museum of Art, Dali Foundation, and Chagall Foundation

Dr R Stone owns www.freeitalianteacher.com, ErectileDysfunctionPlace.com, www.FreeCommoditiesInfo.com, www.AphrodisiacRX.com and www.MediciGalleries.com

Activities: Austin Film Festival and Austin Art Alliance

Memberships: Kunsthaus Museum, Austin Modern Art Museum, New York Metropolitan Museum of Art, Dali Foundation, and Chagall Foundation

 

 

Brain Vitamins

Short Term Memory : Depression Affects Memory

Article by Harrisonatlee

Medical researchers and psychiatrists use words like self-focus and cognitive priming which don’t really mean a lot to the layperson. What these studies are concentrating on in simple terms is the impact of depression on memory. Those who have depression in Pittsburgh, PA often discover that depression causes a lot more than just feelings of sadness. It also can impact memory.

When Forgetting Is a Symptom

Every person has 3 types of memory: short-term memory, working memory and long-term memory. You also have a memory retrieval or recall function.

Short term memory – memory that is retained for a short period of time but eventually is lost (which is why you can’t remember what you did last Friday)

Working memory – memory that actually enables your brain to use information or to send processed information to long term memory; it’s a bit like a scanner or processor that collects information, uses it to form a response, solve a problem or transmit a solution and then either discards the answer or stores it for later recall

Long-term memory – memory that endures for a long period of time

When someone is experiencing depression or extreme anxiety in Pittsburgh, PA, the brain is so focused on sadness, feelings of low self-esteem or other negative emotions, that memory is severely impacted. It can make it difficult to handle even small routines that are part of normal daily life which can deepen depression.

Thinking Clearly is Not Possible

Professionals studying and counseling those with depression in Pittsburgh, PA have learned that difficulty with memories is a symptom of a deeper problem in the cognitive process in that the brain literally becomes so overwhelmed with emotions that it affects the ability to think. There may also be physical reasons associated with neural functioning, and that continues to be studied.

Depression can impact all types of memory and the ability to recall. You find you are unable to:

Remember normal repetitive routines Pay attention to what people are saying or what is going on around youConcentrate Retain informationLearn new information Retain new informationRetrieve information once easily recalled like birthday dates

In other words, the depression rules the brain. Since it is ruling, the memories that are recalled may be distorted or only the negative emotions or incidences recalled.

The more difficult it is to recall the memories, the more depression deepens. It can be a never ending cycle that spirals downward.

Recognizing Memory Difficulties as a Symptom of Depression

We tend to think of memory loss as a normal part of aging, but memory loss due to depression is different. It’s different because it creates a situation that perpetuates the depressive state. It’s not a permanent memory loss, but it’s a worrisome symptom that can be self-perpetuating.

If you know someone that seems to have unusual memory loss that is accompanied by other symptoms of depression, then it’s important to encourage the person to seek counseling for depression in Pittsburgh, PA. If you recognize that your memory problems are not typical for someone your age then you can seek help. Inaction is a much bigger problem than temporary loss of short term or long memory.

If you are interested to read more about Anxiety Pittsburgh, PA and Depression Pittsburgh, PA then please visit our website www.positive-pathways.net










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Coping With Depression Anxiety: Being Responsible : Brain Foods

Article by Flor Serquina

If you are depressed or perennially anxious, what are you supposed to do aside from seeking psychiatric help? How will you be able to cope with depression?

Diagnosing depression and anxiety disorders is not an easy thing to do. The sufferer’s doctor must make a thorough, careful evaluation of the conditions attendant to the depression and weigh those conditions so that the best way of coping with the depression and/or anxiety is found. It is not enough to prescribe an anti-depressant; for all you know, the medication may worsen the condition if taken on its own. Other coping mechanisms are essential in ensuring the efficacy of medication.

Group Therapy

For one, you can find a support group. Your support group may be your closest circle of friends, classmates, neighbors, even community self-help groups that can provide the much needed beefing up and support to the sufferer.

Group therapy is not limited to face-to-face interactions. You can seek help from depression chat rooms, too. Online depression communities are one of the ways to reach out to other people who are afflicted with depression or have successfully managed their anxiety or depression.

At times, a psychiatrist attends the chat meeting and takes part with the therapy for the day.

Reduce Stress

Next will be a conscious effort to reduce your own stress. Stress increases adrenal gland secretion of cortisol. Increased cortisol may in turn induce depression, as serotonin production is affected. To be on the safe side, learn how to live with stress or avoid stressful activities and subjects.

Get Enough Sleep

Sometimes, somatic causes of depression may be addressed with enough rest or sleep. When you get enough rest and sleep, your mood is fine, you are not at wit’s end, you don’t have insomnia, then you don’t get depressed or agitated easily. A restful sleep may be helpful in reducing if not eliminating depression and anxiety.

Based on research, lack of sleep is equivalent to diminishing quantities of serotonin. Serotonin is a very important brain chemical, especially in the region of the brain that sends mood signals. The lack of serotonin in the brain results in irritability, mood swings and depression. So sleep at least seven hours a day. Enough sleep is sometimes all it takes to be well both in body and mind.

Your Diet

Next is your diet. Are you eating enough? Is your diet balanced? Studies have shown that deficient intake of vitamins and minerals may cause depression. Your physical and mental health state is directly related to the kind of diet you have. The kinds of food you eat sometimes determine the kind of mood you will have. An empty stomach sometimes makes you even more agitated or irritable. Or worse, you may have allergic reactions to certain foods and dietary complements that may increase your levels of anxiety and depression.

How to cope with depression, therefore? Eat nutritious foods, brain foods specifically. What are these brain foods? Brain foods are those that enhance memory, promote production of serotonin and help in balancing biochemical components in the body. It is simply a principle of eating your way to health.

Take Responsibility

Be responsible, for yourself, for your condition. Sometimes you may want to procrastinate and put off doing something and when that something becomes urgent, it adds to your anxiety and then you become guilty because you have not been responsible.

Treating depression and anxiety may take longer than necessary without the patient’s full determination to be treated or cured of the disorder. Coping with depression and anxiety may entail more than mere medication; the therapy and support that should go with the medication, plus the determination and lifestyle and attitude changes in the patient, may spell the difference between cure and continued suffering. When you get a handle on things and take charge of your treatment, you begin the journey towards coping with depression and getting cured.

Visit Facts-About-Depression.com for information about coping with depression anxiety, natural treatments for depression and manic depression symptoms.










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