Increase Brain Power to Give Yourself More Power : Brain Power
Article by Christian Hall
The human brain is a fantastic organ, which remains a mystery to humans presently. Scientists have discovered that we hardly tap into the vast potentials of our brains over the course of our lives. In order to increase brain power, there are some basic things that have to be done.
The brain is like any other muscle in the body, in that if it is not exercised regularly, it becomes lazy, and cannot function well. Hence, the first thing that has to be done is to exercise your brain. This brings up the question, how do you exercise your brain? Simple, use it more. Perform activities that require you to think. Examples include playing sudoku, crosswords, and so on. Chess is also a good activity that exercises the brain. It’s okay if you can’t solve any of them at the beginning, but do not give up. Keep trying till you solve one, then keep trying till you are able to solve them more quickly and with greater regularity.
Another method to increase brain power involves exercise. It has been proven that exercise releases endorphins, which are the chemicals your body produces to refresh and re-energize the body. You do not have to go for a full workout to release endorphins, as a simple walk or light jog will do. Just make sure to exercise regularly.
The brain is also our memory store, and you should try to memorize and recall from memory as often as possible. It’s a good idea to start with your friends phone numbers. Rather than looking them up from your address book, or speed dialing, try to always recall their numbers. In addition, read books on various topics, unrelated to your current field, and also watch informative television programs. Try to think analytically and systematically about these, and think about different ways of achieving what you’ve watched or read.
Finally, learn to relax. Our world is very fast paced and stressful, and we hardly have time to really relax. Meditation is a great way to relax the brain.
The above simple tips can help increase brain power, which you need to succeed at whatever your current endeavors may be.
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