What Is An Unconventional Cure For Sciatica Pain? : Brain Vitamin

Article by Marcus Twain

By Marcus Twain

Without a lot of invasive medical procedures or treatments, there are some people who believe that the body is fully capable of healing itself. In order to cure their sciatica pain and improve their symptoms, instead people turn to a few unconventional natural treatments.

To improve their back pain some people use vitamin D. When your body is exposed to the sun, Vitamin D is naturally produced by your body. Many people who were suffering from some form of musculoskeletal disorder were deficient in vitamin D, recent studies have shown. By simply getting more sunlight or taking a supplement you can add vitamin D to your diet.

To aid you in the health of your bones and brain vitamin B12 is used. People who are deficient in vitamin B12 often suffer from a decreased of muscle control which could lead to pernicious anemia. You can help avoid or reduce your dependency on over-the-counter sciatica pain medications by taking vitamin B12 regularly. You can add vitamin B12 by consuming various meats and poultries, if your system lacks vitamin B12.

You have to make sure that you receive enough magnesium when it comes to maintaining a healthy muscular and central nervous system. One of the most important trace minerals in the body, magnesium is somewhat underappreciated mineral. The required mineral magnesium is responsible for over three hundred chemical reactions in the human body. You can add magnesium to your diet by eating vegetables such as spinach, parsley, cauliflower, broccoli, blackberries, celery, beets, and carrots.

As a natural treatment to sciatica pain you can also try massage therapy. For those who experience chronic bouts of lower back pain or people who suffer from acute sciatica attacks, massage therapy is perfect. From the gentle lower back massage some pregnant women who are having a tough time adjusting to their weight gain would also benefit from this form of therapy.

To relieve your back pain changing your diet is also a natural way that is great. You should be looking for an anti-inflammation diet. An anti-inflammation diet will focus on avoiding foods that may be contributing to the chronic inflammation causing your pain. The anti-inflammation diet also teaches you which foods that would help reduce inflammation of pain. Fish, nuts healthy fats and oils, different kinds of berries are just some of the foods included in the anti-inflammation diet. And of course you should drink lots of water.

You can follow these simple self-care guidelines to reduce pain during those times when you suffer from acute sciatica attacks. First, do not take long naps or rest in bed all day. It is better to remain active to keep your muscles from tightening up, but you should avoid overly straining your back and lifting heavy items. Hot packs to your back are something can apply. Pain killers are less effective than direct heat. You can apply hot and cold packs alternately if the pain is specifically in your lower back. You can turn to natural choices to alleviate sciatica symptoms, in addition to lifestyle changes such as exercise.For more information go yoursciaticapainrelief.com