Seven Foods can make you Clever : Brain Foods

Article by venturi

It is a truth that different people have the different intelligence quotient. This may be half duo to heredity, and half duo to the efforts you have made to improve your intelligence. Actually, there is no one are born in genius. Even Albert Einstein had said he is not born a genius. So, we can search for something that can help to improve our intelligence. There are seven foods that can be easily seen in our daily life have the function to make us more clever.

Food can stimulate creativity. Ginger contains gingerol and volatile oil which can dilute the blood in our body, make blood flow more freely, thus they can provide more nutrients and oxygen to brain. This can help to stimulate human’s imagination and creativity.

Food can enhance memory. Soy is rich in lecithin; it can release acetylcholine in human body. It is the bridge for nerve cells to transmit information, so it is good to enhance memory. Besides, carrots can help to strengthen the brain’s metabolism. Pineapple has its merits to enhance memory; it is rich in vitamin C and trace elements, and with a little heat.

Food can improve sensitivity. Walnuts contain protein and fatty acids that high in quality, it is beneficial for the growth of brain cells. Chestnuts are rich in lecithin, protein and zinc, which can help to improve the sensitivity of thinking.

Food can help you focus attention. Onions can dilute the blood; improve blood supple to the brain, thus eliminating mental fatigue and excessive tension. Eating half of onion every day can receive a good result.

Food can help to improve your analysis ability. Peanuts contain amino acids that are necessary to human body. And it can prevent premature aging and improve intelligence, promote brain cell metabolism, protect blood vessels and prevent the declining of the function of brain.

Food can help you fall asleep. Millet has a significant effect on hypnosis. If you eat a small amount of millet before go to sleep, this would help you a lot.

Food can improve the efficiency of working. Sugar has the function that can improve your efficiency on working and study. Because sugar can go through all the barriers in brain and it can be easily absorbed. Therefore, it can help improve your working efficiency.