DHA Omega3 – The Brain Food : Brain Foods

Article by Gordon P Hall

Literally thousands of new people from all walks of life are turning to the natural healing nutrients that are DHA Omega3. These people have learned of the importance of taking a daily supplement of Omega3 and adding it to their health regime. If you read on, I will tell you why they call this remarkable oil, the brain food.

You see, DHA Omega3 is used in huge amounts by our brain. The brain is comprised of some sixty per cent fat. Over half of this fat is DHA Omega3. This is used to keep us happy and content with our life. Researchers have discovered that DHA gives your brain a jump start, regardless whether you are young or old.

However, please be aware, that if our DHA Omega3 levels, which are tied to our serotonin levels, ever fall, then we are in for some bumpy weather. We shall suffer from emotional distress, which will show itself as mood swings and bouts of depression and other emotional disorders. On the other hand, DHA helps our memory and our recall function.

A high intake of fish is linked to a significant decrease in memory loss and a lower chance of developing Alzheimer’s Disease. On the other hand studies done in the US, show it may be linked to mental health. The studies showed a correlation between the lower amount of fish being eaten and the rising incidence of depression.

An adequate intake of DHA has been found to be necessary during pregnancy. You see, the fetuses cerebral cortex is made up of twenty per cent DHA fatty acids. And the retina is made up of some fifty per cent DHA. This DHA is absolutely essential for the baby’s normal development.

You must never buy an Omega3 supplement that has not been molecularly distilled to remove the impurities such as lead, mercury and the PCBs. These PCBs cause cancer and take hundreds of years to break down. This method is the only way to get rid of these PCBs. The remaining oil will be as pure as you can buy.

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